How to deliciously bake broccoli in the oven: recipes and recommendations. Broccoli in the oven - healthy dishes for every day and for the holiday Broccoli in the oven with cheese and

01.03.2022

Broccoli is a subspecies of cauliflower and is also an annual plant. Broccoli is eaten in the same ways, but it is much more nutritious and tasty than regular cauliflower.

This is an annual plant that contains a huge number of useful components. It can be either green or purple. It is distinguished by its unusual shape, structure and amount of useful substances. In this article we will tell you in detail what dishes can be prepared with broccoli in the oven.

The benefits and harms of vegetables in raw and cooked form
The benefits of raw broccoli are obvious. Per 100 grams of product there are:
2.82 gr. proteins;
0.37 gr. fats;
7 gr. carbohydrates;
calorie content is 34 kcal.

Many housewives use it to prepare various dishes, but not everyone knows the benefits of broccoli. To have a slim figure and good health, you need to consume it as often as possible. Cabbage contains microelements, minerals, vitamins. For 250 gr. product accounts for:
Broccoli dishes look great and taste good.
This product is also famous for its healing capabilities.
Firstly, it strengthens and restores the nervous system.
Secondly, it normalizes blood sugar levels.
Thirdly, it reduces the risk of heart attacks and strokes.
And it even contains components that reduce the risk of cancer.

It should be added that the composition contains coarse fiber, it helps to normalize the activity of the entire gastrointestinal tract.
However, Broccoli also has a small number of contraindications:
Individual intolerance to the product by the body.
Increased stomach acidity, gastritis or ulcers.
Cabbage is not indicated for those who, for health reasons, are prohibited from consuming foods that contain coarse fiber.

Broccoli cooked in the oven may lose its properties if the dish is not prepared correctly. For that To preserve all the substances, cook broccoli in the oven for no more than 10 minutes. For a greater variety of dishes, you can bake longer, but there will be slightly fewer healthy ingredients.
We invite you to watch a video about the benefits of broccoli and warnings when consuming it:

How to cook with different ingredients?

Baked with potatoes

With added cheese and eggs
Ingredients:
Broccoli - 500 g.
Potatoes - 6 pieces (large).
Hard cheese - 140 gr.
Eggs – 2 pcs.
Butter - 2 tbsp. l.
Salt, pepper - to taste.

How to bake:
We take the potatoes, peel them, wash them, dry them, wrap them in foil and bake them in a preheated oven at 200 degrees until fully cooked.
Wash the broccoli and cut into small pieces. Trim off tough petioles and discard. Boil the cabbage for 2-3 minutes (read about how long you need to cook broccoli to make it tasty and healthy).
Remove the potatoes and let cool. Cut all the potatoes in half lengthwise and scoop out the pulp with a spoon. Beat it until pureed.
Take the eggs and separate the yolks from the whites.
Grate the cheese on a coarse grater.
Mix mashed potatoes with yolks, half the grated cheese, butter, and seasonings.
Fill the potato halves with the mixture. Place cabbage and a teaspoon of grated cheese on top.
Bake in the oven at 200 degrees until the cheese melts.

We invite you to watch a video on how to prepare a casserole with broccoli, potatoes and cheese:

With cream and parmesan
Components:
Broccoli – 500 gr.
Potatoes – 0.5 kg.
Eggs – 3 pcs.
Parmesan – 100 g.
Cream – 150 ml.
Butter – 35 gr.
Salt, pepper - to taste.

Sequence of actions:
Peel the potatoes, cut into small cubes and boil until half cooked.
Mix eggs with cream and add spices.
Rub a baking sheet with butter, place potatoes and washed and chopped medium-sized broccoli on it.
Pour over the prepared mixture and cover with completely grated cheese.
Cook in a preheated oven at 190 degrees, 30-40 minutes.

With tomatoes

Appetizing
Ingredients:
Broccoli – 500 g.
Tomato – 2 large.
Hard cheese – 150 g.
Eggs – 2 large.
Milk – 200 ml.
Pepper, salt - to taste.

Act like this:
Cut the cabbage into small pieces and boil for 2-3 minutes.
Mix the eggs, add grated cheese and milk, add salt.
Place the cabbage in a glass baking dish.
Cut the tomatoes into rings and place in a second layer.
Fill all this with the mixture.
Cook in a preheated oven at 200 degrees, 20-30 minutes.

We invite you to watch a video on how to prepare broccoli casserole with tomatoes:

With cherry and feta cheese
Components:
Cabbage – 350 g.
Cherry tomato – 100 g.
Cheese cheese – 50 g.
Olive oil – 1 tbsp.
Salt and pepper to taste.

Cook like this:
Wash and cut the cabbage and tomatoes into medium-sized pieces.
Boil broccoli for 3 minutes.
Grease the casserole with olive oil, place cabbage in the first layer, then tomatoes, add salt and pepper.
Place finely chopped cheese on top.
Place in a preheated oven at 190 degrees for 15-20 minutes.
Sprinkle with herbs for taste.

Cooking with cheese

Classic casserole
Ingredients:
Broccoli - 500 gr.
Hard cheese - 130 g.
Milk – 200 ml.
Egg – 2 pcs.
Vegetable oil – 1-2 tbsp.
Salt, pepper - to taste.

Recipe:
wash the cabbage, divide it into inflorescences, place it on a baking sheet greased with oil;
grind the cheese, beat the eggs, mix;
add milk, salt and pepper;
fill with broccoli mixture;
cook in the oven at 190 degrees, 10-15 minutes.

We invite you to watch a video on how to prepare broccoli casserole with cheese:

With sour cream
Components:
Broccoli – 1 kg.
Sour cream 15% – 400 gr.
Egg – 1 pc.
Hard cheese – 100 gr.
Salt, pepper - to taste.

Procedure:
Pour boiling water over the broccoli, cut and place evenly in a glass baking dish.
Grate the cheese, mix with the egg and add sour cream.
Pour mixture over cabbage.
Place in a preheated oven at 200 degrees, bake for 20 minutes.

With herbs and eggs

Easy way
Ingredients:
Broccoli – 3 pcs.
Eggs – 7 pcs.
Carrots – 2 pcs.
Onions – 2-3 pcs.
Olive oil – 2 tbsp.
Oregano – 1/3 tsp.
Dried basil – 1/3 tsp.
Salt, pepper - to taste.

Sequence of actions:
Wash the cabbage and cut into medium pieces. Peel the onion, chop finely.
Peel the carrots and grate on a coarse grater.
Cook the cabbage for about 3-5 minutes, it should retain its crispy texture.
While cooking, heat olive oil in a frying pan and fry carrots and onions in it.
Place the fried onions and carrots in a deep baking tray, then add the cabbage, salt, pepper and herbs.
Beat the eggs and pour over the broccoli.
Cook in a preheated oven at 200 degrees, 15-20 minutes.

Original version
Ingredients:
Broccoli – 6 pcs.
Eggs – 6 pcs.
Breadcrumbs – 100 gr.
Dill - half a bunch.
Parsley - half a bunch.
Vegetable oil – 2 tbsp.
Salt, pepper - to taste.

Cook like this:
Wash the cabbage and cut into small pieces.
Wash the dill and parsley, chop finely, beat the eggs and mix with herbs, add seasoning.
Grease a baking tray with oil.
First soak the cabbage in beaten eggs, then in breadcrumbs.
Duplicate and place all 6 pieces on a baking sheet.
Preheat the oven to 200 degrees. Bake for 15-20 minutes.

With garlic

With soy sauce
Ingredients:
Broccoli – 350 gr.
Garlic – 4 cloves.
Red pepper - to taste.
Vegetable oil – 3 tbsp.
Soy sauce – 2-3 tsp.
Green onions - for sprinkling the dish.

Act like this:
Wash the cabbage and chop the garlic.
Mix cabbage inflorescences with vegetable oil, garlic and pepper. Distribute evenly into baking dish.
Bake in a hot oven at 180 degrees for 15 minutes.
Before serving the dish, sprinkle it with chopped green onions and pour soy sauce on top.

Sesame
Ingredients:
Broccoli – 400 gr.
Sesame seeds – 3 tbsp.
Lime juice – 2 tbsp.
Olive oil – 2 tsp.
Soy sauce – 3 tbsp.
Hard cheese – 200 gr.
Garlic – 5 cloves.

Sequence of actions:
Wash the cabbage and cut into small pieces.
Fry the sesame seeds in a frying pan without oil for about three minutes until brownish, transfer to a clean container.
Cut the garlic into thin slices and fry in olive oil until crispy.
Grate the cheese.
Place cabbage in a casserole, pour soy sauce, 1 tsp olive oil, lime juice on top, add garlic, add a layer of cheese and sprinkle with sesame seeds.
Cook in a preheated oven at 200 degrees for 15-20 minutes.

With cream

Tender
Ingredients:
Cabbage – 500 g.
Hard cheese – 100 g.
Eggs – 2 pcs.
Cream 10-25% – 200 ml.
Nutmeg – 1-2 tsp.
Salt, pepper - to taste.

The algorithm of actions is as follows:
Wash the cabbage, cut into small pieces, boil for 3-4 minutes.
Beat the eggs, add cream, nutmeg, salt and pepper.
Place the cabbage on a baking sheet, pour the mixture over it, and spread the grated cheese on top.
Bake in the oven 180 degrees, 30 minutes.

We invite you to watch a video on how to prepare a tender broccoli casserole:

Spicy
Ingredients:
Broccoli – 400g.
Hard cheese – 200 g.
Cheese cheese – 150 g.
Cream 25% – 150 g.
Nutmeg – 1 tsp.
Paprika – 1-2 tsp.
Turmeric – 1 tsp.
Salt, pepper - to taste.

Cook like this:
Wash the cabbage, chop, place in a baking dish.
Pour cream, grate cheese and hard cheese, add spices, mix.
Bake in the oven at 220 degrees for 20 minutes.

You can find out other recipes for delicious broccoli and cauliflower casseroles.

Serving options
To serve a dish, there are three main ways.
The first method is to place dishes on plates when the guest does not see it.
The second is to place the finished dish on the guest’s plate in front of the guest.
The third way is to place the dishes on the table in beautiful large dishes, and each guest serves his own food.
The main thing is to have the correct table setting.

Also, when serving a dish, you can decorate it with sauces, sprinkles or herbs.
Broccoli is an incredibly healthy food. It can be prepared in regular salads, or baked, boiled, or fried. Even when processing the product in any way, a large amount of useful substances will remain in it.
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Proper nutrition is the key to good health and longevity. True, not all adults and children like, for example, broccoli, which is completely in vain. It contains the largest amount of vitamins and minerals that our body needs. In addition, you can cook very tasty dishes from cabbage inflorescences, for example, broccoli in the oven with mushrooms, meat and even fish.

Compared to its “relatives,” broccoli is the least famous. Many housewives do not consider green inflorescences for cooking due to the lack of bright taste and the presence of an unpleasant odor. But there are many recipes that will help you fall in love with this fruit once and for all. For example, it is incredibly delicious to bake broccoli in the oven with cheese and a delicate creamy sauce.

Ingredients for half a kilo of cabbage:

butter - two tablespoons;
flour - half as much;
milk - a glass;
cheese (salty) – 120 g;
two spoons of Dijon mustard.

How to prepare baked broccoli:

The first step is to soak the broccoli florets in boiling water for three minutes to soften them.
Melt the butter in a frying pan and saute the flour in it. Then add milk, stir and as the sauce thickens, add chopped cheese and mustard.
Oil the baking dish. We lay out the inflorescences along its bottom, pour the sauce over them, sprinkle cheese on top and put them in the oven for 30 minutes at a temperature of 180 degrees.

If you cannot imagine your dinner without meat dishes, but at the same time choose a healthy diet, then you should not deny yourself either one or the other. We offer a recipe for a healthy and satisfying casserole made from broccoli and minced meat.

Ingredients for half a kilo of any minced meat:

broccoli – 400 g;
large egg;
hard cheese, not bland – 130 g;
garlic - two cloves;
full-fat sour cream – 220 ml;
salt, spices.

Prepare broccoli casserole with minced meat as follows:

We divide the cabbage into inflorescences, fill them with water and cook until tender.
Mix pork, chicken or any other minced meat with egg, chopped garlic and spices.
Grind the cheese on the side of a grater with large holes, then combine it with sour cream and seasonings.
We oil the mold, lay out the cabbage inflorescences on it, distribute a layer of minced meat on top, fill everything with sauce and cook in the oven for 35 - 40 minutes at 180°C.

Chicken with broccoli is a low-calorie and healthy product. You can cook a variety of dishes from them in the oven or slow cooker. We offer you an interesting recipe for a delicious Italian dish.

Ingredients:

600 g chicken meat;
350 g broccoli;
three cloves of garlic;
one tomato;
120 g cheese;
Italian seasoning, salt.

Cooking method:

Cut the chicken into squares and fry in oil.
Steam the broccoli florets and cook along with the meat.
Chop the garlic, put it in a frying pan and fry for another 5 minutes.
Take one large tomato, chop it finely and simmer along with the meat and vegetables for a couple more minutes.
Place the lightly fried ingredients in the pan and sprinkle with salt, Italian seasoning and cheese shavings.
Bake for 20 minutes at 180 degrees.

Eggs have been used in cooking for thousands of years, but omelets began to be cooked only in the Middle Ages. Today it is the most common dish served for breakfast, and there are different recipes for its preparation using other ingredients. And so that the start of the day is not spoiled by a tasteless breakfast, we will tell you how to prepare a tasty and healthy dish of broccoli with cheese and egg.

To prevent the broccoli from spoiling the structure of the omelet, the cabbage must be disassembled into small inflorescences before boiling. It is also important to dry the vegetable so that not a single drop of it gets into the pan.

Ingredients:

five eggs;
milk – half a glass;
broccoli – 120 g;
cheese – 70 g;
salt, dried herbs.

Cooking method:

We sort the broccoli into florets, put it in a saucepan, add a little salt and pour in water. Boil the cabbage over low heat for five minutes. Then drain the liquid and cool the inflorescences.
Beat eggs into a deep bowl, pour milk, add salt and dried herbs of your choice. Beat the mixture well to a uniform consistency.
Heat the oil in a frying pan, pour in the milk-egg mixture, lay out the inflorescences, sprinkle with grated cheese, cover with a lid and simmer the dish for 10 - 15 minutes.

How to bake with fish

To prepare an extraordinary dish, you don’t need to look for expensive exotic products. It is enough to take, for example, fish as a basis and add some vegetables and seasonings to it. That's all - a delicious and aromatic dinner on your table. We suggest preparing baked broccoli with fish, which are ideally suited to each other in taste and healthy qualities.

Ingredients:

white fish (fillet) – 700 g;
broccoli – 400 g;
garlic - three cloves;
leek;
olive oil, pepper mixture.

Cooking method:

At the bottom of the baking dish we make a “pillow” of leek slices. Drizzle it lightly with olive oil and sprinkle with seasonings.
Cut the fish fillet into pieces, add salt and pepper.
Chop the garlic into thin slices, separate the broccoli into florets and scald with boiling water.
Combine cabbage with garlic, seasonings and oil. There is no need to skimp on oil, otherwise the vegetables will become dry during baking.
Place fish pieces mixed with garlic and cabbage on an onion bed. Cover the pan with foil and place in the oven for 45 minutes at 200ºC.

With added mushrooms

Broccoli with mushrooms is a simple but delicious way to prepare a healthy dish. This recipe is especially suitable for those who are afraid of gaining excess weight, and for those who adhere to strict fasting. So that the dish does not seem boring, we diversify it with aromatic seasonings and honey.

Ingredients:

head of broccoli;
five large champignons;
bulb;
three tablespoons of olive oil;
two spoons of soy sauce;
a pinch of ginger;
three cloves of garlic;
spoon of honey;
spoon of flour;
salt, sesame seeds.

Cooking method:

We separate the broccoli into florets, cut the onion and garlic into cubes, and cut the champignons into thin slices.
Pour a spoonful of olive oil and soy sauce into a deep bowl, add ginger, honey, flour and add another glass of water. Beat everything well with a whisk and set aside.
Fry champignons, cabbage and onions in very hot oil. As soon as the ingredients become somewhat softer, turn off the heat.
Put the mushrooms and vegetables into the mold, pour the sauce over everything, add a little more garlic and cook the dish until cooked in the oven for 20 minutes, temperature – 180 degrees. Sprinkle the finished dish with sesame seeds.

Broccoli and cauliflower in the oven

Broccoli and cauliflower are ingredients that can significantly reduce the number of calories in your daily diet.

And don’t think that such vegetables have no taste, are bland and not at all attractive. In fact, you can cook an appetizing and, most importantly, healthy dish from them in the oven.

Ingredients:

a head of cauliflower;
a head of asparagus cabbage;
300 g cheese;
a glass of cream;
a spoonful of Provençal herbs;
salt.

Cooking method:

We sort broccoli and cauliflower into inflorescences, rinse and boil in salted water for five minutes. Place the vegetables on a sieve and leave for a while to drain all the water.
Grease the mold with oil, lay out the ingredients prepared in the previous step, sprinkle them with Provençal herbs and pour in cream (or milk).
Sprinkle everything on top with cheese shavings and bake in the oven for 25 minutes, temperature – 180°C.

In addition to the inflorescences, you can also use the leaves and stem of asparagus cabbage in cooking; they contain even more vitamins and nutrients.

Broccoli is a very healthy vegetable containing vitamins and microelements necessary for the body. It must be included in the diet of both children and adults. This means it will be useful to learn how to deliciously bake broccoli in the oven, as well as recipes and recommendations for its preparation.

Useful properties of vegetables and contraindications

Fiber, proteins, omega-3, omega-6 acids, vitamin C, iodine, phosphorus, calcium, iron, PP, E, K - these are not all the vitamins and nutrients that are present in broccoli. At the same time, this type of cabbage contains no less vitamin C than lemon, and the vegetable is not inferior to carrots in terms of beta-keratin. Regular consumption of broccoli helps maintain normal body health and fight various diseases.

Choline and methionine contained in broccoli prevent the formation of cholesterol.
Due to its high fiber content, broccoli helps cleanse the intestines and remove toxins from the body.
This type of cabbage contains useful substances that are necessary for the eyes and have a beneficial effect on vision.
People suffering from allergic reactions need to include it in their diet: it not only does not cause allergies, but also reduces its manifestations caused by eating other foods.
For arthritis and problems related to the thyroid gland, it is also recommended to consume broccoli.

Cabbage helps strengthen the immune system and fights colds.
Actively used in the fight against malignant tumors and during chemotherapy. To prevent cancer, this vegetable should be consumed by everyone.
Those living in areas with high levels of radiation should also include this product in their menu.
It will also help in the fight against stress, strengthening the nervous system.
Eating green cabbage regularly will reduce the risk of heart attacks and strokes.
For patients with anemia, this vegetable is extremely necessary because it is rich in iron.
It is also indispensable for weight loss. Its presence in diets speeds up metabolism and at the same time supplies the body with vitamins.
The benefits of broccoli are also evidenced by the fact that the vegetable is one of the first to be given to infants. Pregnant women also need this vegetable: it has a beneficial effect on the development of the unborn child.
The vitamins contained in the plant are also involved in maintaining beauty: they have a good effect on the skin, hair and nails.

Broccoli is healthy in any form. It is delicious raw, fried, baked in the oven. For dietary dishes, the vegetable is steamed. It all depends on how to prepare it, what ingredients to add.

But for all its benefits, cabbage can also cause harm. If, for example, the product was stored in the refrigerator for a long time and became stale. When using a large amount of oil and intense frying, the vegetable also loses its beneficial properties.

Excessive consumption of the product may cause stomach problems. It is not recommended to consume broccoli for those who have high acidity or pancreas problems.

And you should always remember: The less heat treatment cabbage undergoes, the more benefits it will bring. If, after any operations or previous illnesses, there are doubts about eating this product, it is better to consult a doctor.

Baking time

When raw, broccoli is quite dense to the touch, but this does not mean that it takes as long to cook as, for example, white cabbage.

The green vegetable cooks very quickly. If you can cook it in literally ten minutes, then you need to bake it fresh for no more than twenty minutes. Long-term cooking of delicate inflorescences will cause them to lose their attractive appearance. The benefits of a baked vegetable are always higher: it retains all the beneficial substances that can be lost, for example, during the frying process.

The product is prepared in the oven as follows:

fresh broccoli is washed well and divided into inflorescences;
place on a baking sheet;
add a little oil and spices to taste;
After 20 minutes, the tasty and healthy dish is ready.

What does it go with?

The uniqueness of the Queen of Vegetables is that it can be combined with so many products, seasonings, and sauces.

To salads that include broccoli, you can add carrots, bell peppers, tomatoes, cucumbers, herbs, spices - all this will be very tasty. You can combine it with mushrooms: both fried and marinated. As a side dish, the vegetable goes well with chicken, as well as beef and pork. Broccoli can be baked with cauliflower, eggplant, zucchini, and cheese.

Dressings and sauces for it can be prepared with cream, sour cream, yogurt, and light mayonnaise. As for fruits, a salad with this type of cabbage includes an apple and lemon.

Several salads can be cited as an interesting example of food combinations.

With chicken breast. First, boil the chicken breast and cut it into small pieces. Broccoli can be boiled or baked in the oven and then cut into pieces. Add chopped sweet peppers, corn, pepper and salt. Light mayonnaise or unsweetened yogurt is suitable for salad dressing.
With champignons. Boil broccoli and potatoes or bake in the oven. Cut into pieces, add pickled champignons, parsley, dill, onion. A sour cream dressing will complement this salad well.
With apples. An original combination is obtained by combining broccoli, apples and lemon. Cut the broccoli and apple into pieces, squeeze out lemon juice, season with unsweetened yogurt.
With asparagus. Eggs, cheese and pickled mushrooms are added to boiled and cut into pieces broccoli and asparagus. A dressing in the form of mayonnaise is suitable for this dish.

Cooking methods

Broccoli is an ideal vegetable for a healthy diet. And any gourmet will appreciate its taste, the main thing is to cook it deliciously. Another advantage of this product: all dishes using it are easy and quick to prepare. In this case, it absolutely does not matter which cooking method is chosen: in the oven, microwave, by boiling or frying.

You can cook some very interesting and tasty dishes in the oven.

With cheese

You will need 1 head of cabbage, 100 grams of hard cheese, a glass of milk, 2 eggs, salt, ground black pepper, vegetable oil. The preparation method consists of the following steps:

Broccoli should be washed well and divided into inflorescences;
fresh vegetables are immersed in boiling water for two minutes, frozen vegetables for five;
after cooking, the cabbage is doused with very cold water so that it retains its bright color;
put in a baking dish, where you can first put foil;
the cheese needs to be grated on a fine grater;
Mix the contents of two eggs in a container with a whisk, then add salt and then milk;
mix all this with cheese and pour the resulting mixture into the prepared form with broccoli;
bake for 15 minutes in an oven preheated to 200 degrees.

With a crispy crust

For this dish you need to prepare the following ingredients: 1 head of cabbage, a pack of butter, salt, paprika, half a teaspoon of ground pepper, 1 lemon, parsley, 100 grams of grated cheese, 200 grams of crushed crackers, 3 eggs. The cooking process is as follows:

Preheat the oven to 200 degrees;
for fine crumbs, you can crush the crackers or place fresh bread crumbs on a baking sheet and cook until golden brown;
In a container over low heat, you need to melt the butter, put the crumbs and crackers there, add spices and keep it all on the fire for a minute, stirring constantly;
grate the cheese on a fine grater, chop the parsley;
Beat eggs into a container with butter and breadcrumbs, add cheese and parsley, lemon juice and lemon zest;
Boil the broccoli, divide into florets, then dry and place in a baking dish;
Place the resulting mixture of crackers, butter, cheese on top;
bake for 15 minutes.

Casserole with mushrooms

For this dish we will prepare the following ingredients: broccoli forks, 500 grams of champignons, 3 eggs, 200 grams of sour cream, 100 grams of cheese, spices, vegetable oil. The baking process is as follows:

champignons are fried in vegetable or butter;
cook the broccoli over low heat in lightly salted water;
grate the cheese;
eggs are mixed with sour cream;
Place broccoli and mushrooms in the mold, pour in the resulting mixture of eggs and sour cream;
sprinkle with grated cheese on top;
After baking for 20 minutes, the dish can be decorated with fresh herbs.

Cauliflower Casserole

The dish includes: cauliflower and broccoli - one fork each, 3 eggs, 2 tomatoes, onions, red or yellow bell peppers, spinach, 100 grams of cheese, a glass of cream, ground black pepper, other spices as desired. Prepare in this order:

cabbage inflorescences need to be cooked for 3 minutes, then slightly dried;
cut the pepper into cubes, and the onion into rings, mix the tomatoes in a blender until pureed, after removing the skin;
mix tomato puree with beaten eggs and cream;
Lightly fry onions and peppers, add spinach;
put cabbage, peppers, onions, spinach in the form;
pour in the prepared sauce;
sprinkle grated cheese on top;
bake for half an hour at 200 degrees.

Omelette in the oven

A very tasty and healthy dish can be prepared for children for breakfast or used as dinner during a diet. The main advantage is maximum benefit with a minimum of calories. And you can prepare it in a matter of minutes. For 3 servings, you need to take 6 inflorescences, 3 eggs, 3 tablespoons of sour cream or half a glass of milk, a couple of tablespoons of flour, salt to taste.

The cooking method is as follows:

broccoli can be boiled for five minutes; if you don’t have enough time, you can immediately put it in the oven raw;
Beat eggs and sour cream with a mixer, add a pinch of salt;
after adding flour, mix thoroughly again to break up all the lumps;
you can bake the omelette on a baking sheet, but it will be more interesting if you place it in molds (those used for muffins are suitable);
the mold is greased with oil, broccoli florets are placed on the bottom, then filled with a mixture of eggs and sour cream;
After 15 minutes, the tender and aromatic omelette is ready.

With chicken

Another recipe that can be prepared even for the holiday table. For it, in addition to cabbage, you will need chicken breasts, tomatoes, champignons, cheese, sour cream, cream or mayonnaise, your favorite spices, and herbs. The cooking process, like all the other recipes described above, is extremely simple:

chicken breasts are boiled and then cut into small pieces;
cabbage inflorescences can be kept on fire in salted water for 2–3 minutes;
the champignons are pre-fried in a frying pan with a small addition of vegetable oil;
the cheese needs to be grated on a coarse grater;
Finely chop the greens, cut the tomatoes into rings;
cabbage and chicken breasts are placed in a mold, then tomatoes are placed on top;
apply mayonnaise or sour cream in moderate quantities, sprinkle with cheese;
After 20 minutes, the dish is removed from the oven and sprinkled with herbs.

These dishes will add variety to your daily diet and bring many benefits to the body.

To learn how to bake broccoli in the oven, watch the video below.

Tasty and aromatic broccoli has such a delicate taste that you can cook it in any way, in any case it will turn out very tasty. Broccoli is a dietary product on the one hand, and a universal product on the other, because... very satisfying and can be used on the table as a decoration, appetizer or part of the main dish, part of a side dish. The peculiarity of this type of cabbage is that it goes well with other products, especially vegetables. Broccoli baked in the oven will turn out very tasty and juicy. You can safely experiment with broccoli in the oven and create new recipes. It is perfectly prepared in different ways, both in a vegetarian version and in a richer, more satisfying and high-calorie version. In any case, it retains its value. Cabbage goes well with meat, so it is often served as a side dish or the main ingredient in many meat dishes. Chicken with broccoli in the oven is an excellent illustration of these product capabilities. This cabbage can be included in salads or as part of a dish with cereals. It is most often prepared on its own with cheese. Broccoli in the oven with cheese is a tender, light and original dish. Serving broccoli baked in the oven with cheese is appropriate for a holiday table.

Broccoli casserole in the oven is very popular; in this dish you can effectively use the quality of this cabbage and harmonize well with other products. Here there is more room for the imagination of housewives. A very beautiful and original duet is broccoli and cauliflower. In the oven, in a single dish, they complement each other beautifully and tasty.

Any recipe for broccoli in the oven has some nuances, you need to know them. Cooking broccoli in the oven is not a complicated process, but, like any other dish, you need to study it thoroughly beforehand. For broccoli in the oven, it is also advisable to look at the photo of the finished dish to learn important points, serving methods, etc. When cooking broccoli in the oven, recipes with photos have undeniable advantages.

A number of simple tips on how to cook broccoli in the oven will definitely come in handy:

When buying broccoli, pay attention that the stems are elastic and the inflorescences are tightly packed and do not crumble;

For salads, broccoli should be divided into small florets, carefully separating them from each other. There is no need to cut the broccoli;

Broccoli florets cook faster than stems, so use one of these parts in the oven;

Frozen broccoli is also used in cooking. To defrost efficiently, you need to remove it from the bag and place it on a flat dish. If you need to defrost it instantly, place the cabbage in a deep, large bowl and cover with cold water for a few minutes. All that remains is to rinse the vegetables a few times and you can start cooking;

Broccoli is good in independent dishes. But you need to know that it goes well with grains and herbs;

In order for cabbage to retain more nutrients, you should not cook it for a long time. Especially if it is preceded by boiling it;

When parsing the inflorescences, hard veins must be removed; they can spoil the taste of the finished dish;

It is convenient to prepare the casserole in a ceramic form greased with butter. This dish will not burn, and you can serve it directly in the form;

It is advisable to periodically check the readiness of broccoli with a wooden stick. It is not permissible to heat cabbage unnecessarily;

Broccoli is baked in the oven for 25 minutes at 180 degrees.

It’s worth noting right away that for baking broccoli and cauliflower in the oven, you can take any amount of food. If someone likes more cheese “cap” - take more cheese, more broccoli or cauliflower - take accordingly more of this or that cabbage. Spices you can use are curry, turmeric, paprika, asafoetida, ground black pepper...

Separate the cauliflower and broccoli into florets. Rinse. Boil each type of cabbage separately from each other (since broccoli, for example, cooks faster) in salted water until half cooked.

Melt butter in a frying pan and add spices. Place sour cream in hot oil with spices.

Stir, add finely grated cheese and salt, depending on the salinity of the cheese.

Place the cauliflower florets in a fireproof baking dish. Top with cheese and sour cream mixture.

Place the pan in a hot oven and bake at 180-190 degrees for 15-20 minutes.

Oven-baked cauliflower and broccoli are best served hot, but they are equally delicious cold or warm.