The daily menu of many families includes various cold snacks. One of them is a salad, the main ingredients of which are beets and walnuts. In addition to these products, the set of ingredients may include raisins, cheese, fruits, garlic, fresh herbs, etc. The calorie content of the dish is average, and with the use of sour cream or natural yogurt dressing, the calorie content of the treat is reduced. Having discovered the beetroot and nut delicacy, you can eat tasty and healthy without extra financial expenses.
Beet salad with walnuts recipe
A delicious salad with beets and walnuts is very healthy, since the vegetable regulates the functioning of the gallbladder, helps normalize stool, improves blood quality, and the nut kernels have a positive effect on the functions of the cardiovascular system, liver, and stomach. In addition, the treat is very simple and quick to prepare.. If you are starting this culinary process for the first time, use step-by-step recipe tips with photos.
Beet salad with walnuts and prunes
- Time: 1.5 hours.
- Number of servings: 2 persons.
- Calorie content of the dish: 153 kcal/100 g.
- Purpose: snack.
- Cuisine: Slavic.
- Difficulty: easy.
A healthy vitamin salad of boiled beets with walnuts and prunes has a soft, pleasant taste with a spicy garlic spiciness. The beneficial properties of vegetables and prunes complement each other, having a beneficial effect on intestinal functions. The calorie content of beet salad with walnuts can be reduced by choosing low-percentage mayonnaise for dressing or sour cream.
Ingredients:
- sweet root vegetable – 200 g;
- prunes – 50 g;
- nuts – 30 g;
- garlic – 2 cloves;
- mayonnaise – 2 tbsp. l.
Cooking method:
- Boil the vegetable until tender, remove the peel, and grate on a coarse grater.
- Separate the pulp of pre-steamed dried fruits from the seeds and cut into thin small strips.
- Squeeze the garlic using a garlic press, chop the peeled nut kernels with a knife or in a mortar.
- Combine all products with mayonnaise, add spices as desired, mix thoroughly.
Beet salad with garlic and walnuts
- Time: 20 minutes.
- Number of servings: 3 persons.
- Purpose: snack.
- Cuisine: Slavic.
- Difficulty: easy.
If the vegetables have been boiled in advance, the rest of the cooking process will not take more than 15-20 minutes. This beet salad with nuts and garlic includes fresh herbs that enhance the nutritional benefits of the dish. Remember that the vegetable will release juice over time, so do not add a lot of mayonnaise at once, even if you think that the treat is a little dry.
Ingredients:
- beets (boiled) – 4 pcs.;
- nuts (peeled) – 100 g;
- garlic – 1 head;
- parsley, dill - 1 bunch each;
- spices, mayonnaise - to taste.
Cooking method:
- Chop the peeled vegetables using a grater, squeeze out excess liquid, add salt and pepper to taste.
- Peel the garlic cloves and pass through a press.
- Finely chop the nut kernels with a knife or grind into crumbs with a blender.
- Finely chop the fresh herbs with a knife.
- Combine all ingredients in a container, season with mayonnaise, and mix.
With sprouted wheat
- Time: 25 minutes.
- Number of servings: 1 person.
- Calorie content of the dish: 112 kcal/100 g.
- Purpose: snack.
- Cuisine: Slavic.
- Difficulty: easy.
Those who care about their health know the benefits of sprouted wheat grains. The product normalizes the functioning of the gastrointestinal tract, metabolism, and blood sugar levels. By adding this component to a beet salad with walnuts, you will get a real vitamin “bomb”. Soak the wheat in water for several days, and then start preparing the treat.
Ingredients:
- beets (boiled) – 1 pc.;
- walnuts – 2 tbsp. l.;
- sprouted wheat grains – 2 tbsp. l.;
- garlic – 2 teeth;
- sour cream (low-fat) – 3 tbsp. l.;
- mayonnaise – 3 tbsp. l.;
- green onions - a few feathers;
- salt - to taste.
Cooking method:
- Grate the vegetable, chop the nut kernels in any convenient way, finely chop the green onions, pass the garlic through a press.
- Combine these ingredients with wheat, sour cream and mayonnaise dressing, salt and mix.
- Place in a salad bowl, cool, and decorate as desired.
Raw beet salad with nuts and raisins
- Time: 15 minutes.
- Number of servings: 1 person.
- Calorie content of the dish: 91 kcal/100 g.
- Purpose: snack.
- Cuisine: Russian.
- Difficulty: easy.
Delicious beet salad with nuts and raisins is the simplest of this series of appetizers. Cooking time is reduced by using raw vegetables rather than boiled ones. All dried fruits must be added after being scalded with boiling water, so they will become softer, and floating specks can be easily collected. There is no garlic in the recipe, but if you like a little heat in your salads, squeeze out a couple of cloves of this spicy vegetable.
Ingredients:
- beets – 1 pc.;
- raisins, nuts, mayonnaise - 1 tbsp. l.;
- spices - to taste.
Cooking method:
- Grate the vegetable on a coarse grater, chop the nut kernels into medium crumbs.
- Combine all ingredients in a bowl, add any spices, season, mix thoroughly.
- Serve chilled, garnished with sprigs of herbs and whole nut kernels.
- Time: 1.5 hours.
- Number of servings: 6 persons.
- Calorie content of the dish: 108 kcal/100 g.
- Purpose: snack.
- Cuisine: Slavic.
- Difficulty: easy.
This beetroot and nut delicacy is not only tasty, but also more satisfying, since it contains hard cheese. Choose the variety of this product at your discretion - salty or with a piquant flavor. Make your treat healthier by preparing homemade mayonnaise sauce for dressing.
Ingredients:
- beets – 6 pcs.;
- hard cheese – 300 g;
- walnuts – 50 g;
- mayonnaise – 250 g;
- garlic – 5 teeth;
- spices - to taste.
Cooking method:
- Boil or bake root vegetables in the oven until cooked, cool.
- Grate together with the cheese on a coarse grater and place in a deep salad bowl.
- Remove the shells from the nuts and chop them. Pass the garlic through a press.
- Season with mayonnaise, mix well, let sit for half an hour in the refrigerator.
Layered beet salad with walnuts and apple
- Time: 1.5 hours.
- Number of servings: 3 persons.
- Calorie content of the dish: 115 kcal/100 g.
- Purpose: snack.
- Cuisine: Slavic.
- Difficulty: easy.
This dish will appeal to fans of healthy eating. Puff beet salad can be eaten at any time of the day and even for dinner. This treat is a storehouse of a large number of vitamins, minerals and beneficial microelements necessary for our health. The mayonnaise sauce here is replaced with sour cream, which makes all the ingredients of the snack easier to digest.
Ingredients:
- beets – 1 pc.;
- apples (sweet and sour variety) – 2 pcs.;
- prunes (pitted), walnuts – 100 g each;
- sour cream – 200 g.
Cooking method:
- Rinse the prunes well, pour hot water for 15-20 minutes to soften. Then cut into 5-6 pieces.
- Peel the nuts, place in a dry frying pan, and fry for 10 minutes.
- Boil the vegetable until tender, peel and grate on a coarse grater.
- Peel the apples, remove the stem, grate them, sprinkle with lemon juice to prevent them from darkening.
- Grind the nuts with a blender.
- Place the treat on a dish in layers: vegetables, sour cream mesh, apples, sour cream, prunes, nut crumbs, root vegetables, sour cream. If desired and products are available, all layers can be repeated again. The top of the snack should be generously sprinkled with nut crumbs.
Video
A festival of colors and fireworks of flavors - salad with beets and walnuts - will decorate a festive feast and an everyday meal. The original dish is spectacular, healthy and very tasty. The food is prepared quickly, easily, from simple ingredients.
In our selection of three options, you can choose a recipe for yourself depending on the preferences and preferences of your family. If you use the above master classes, you can surprise your family with delicious beetroot dishes every day.
Features of the recipe for salad with beets and walnuts
Before we introduce you to the composition and steps, we suggest you learn the nuances of preparing beetroot dishes.
Beet
We choose table varieties of rich color without white inclusions, stripes or shades.
There are four known options for processing root vegetables before adding them to salad:
- baking,
- cooking,
- pickling,
- raw look.
The longest, but very useful way is to wrap the washed root vegetable in foil and put it in the oven for an hour and a half. Temperature – 200 degrees. In this case, the beets can be peeled or baked in their skins.
Cook the vegetables over low heat under a lid, depending on the size, from 40 minutes to an hour and a half. To reduce time, you can cut the root vegetables into halves or quarters. Then 30-40 minutes will be enough.
Marinate in vinegar with soy sauce, honey, herbs from several hours to a day.
In its raw form, the vegetable can also be included in beet salad recipes, but not everyone likes its specific taste.
Supplements
The most common components are:
- prunes, dried apricots, raisins;
- hard cheese;
- feta cheese;
- carrot;
- apples;
- nuts;
- sprouted wheat;
- pomegranate seeds;
- garlic;
- green onions;
- red onion;
- cilantro;
- lettuce leaves.
What do they run?
Most often with mayonnaise, sour cream, a mixture of them, vegetable oil with additives.
How to serve beet salads with nuts
With a common salad bowl or in portions. Puff variants are often found.
Beetroot salads are used to fill tartlets or halves of boiled eggs. The dish looks exquisite in a glass, bowl or glass.
Decorate with nut kernels, dried fruits, and herbs.
Top 3 royal salads with beets and walnuts
Vegetable-based dishes with nuts and dried fruits have a truly royal taste. They are very easy to prepare. The maximum time is spent on heat treatment of beets. Everything else is fast, simple and easy. We will present the most delicious options for your consideration in this short review.
Salad with beets, prunes and walnuts
What we take:
- beets – 2 pcs.;
- prunes – 100 g;
- walnuts – 100 g;
- garlic – 2 cloves;
- parsley - a bunch;
- mayonnaise – 50 ml.
How to cook
Wash the beets, cut off the tail and top, and wrap in foil. Bake in the oven at 200 degrees for 90 minutes. Then remove, cool and clean.
We sort the nuts so that there are no partitions or shells, and chop them with a knife or rolling pin. You can use a coffee grinder. Leave a few halves whole for decoration.
Pour boiling water over the prunes, wash, dry and cut into strips.
In a bowl, mix the prepared ingredients, add salt and season with mayonnaise to taste.
If desired, add garlic passed through a press.
Serve the finished salad in bowls, garnished with a nut and a sprig of parsley.
Salad with beets and walnuts and raisins
A gourmet version can be achieved by including dried grapes.
Peel the beets (1 pc.), wash them, cut them into circles, and put them in a bowl. It needs to be marinated, as in the publication about.
Or follow this recipe. In a bowl, combine 1 tbsp. l vinegar, 1 tbsp. l soy sauce, 1 tsp honey, Provençal herbs. Mix everything and pour this mixture over the slices. Leave for 4 hours at room temperature, covered.
Steam the raisins, wash them well and dry them. It is better to take light seedless varieties. They are softer and sweeter.
Place the pickled beets on a plate and top with raisins. Cover everything with a handful of arugula. Sprinkle with toasted pine nuts and walnuts (1 tbsp). Place pieces of feta or cheese (50 g). Gently pour the beet marinade over everything.
Hello to all my visitors. Today we will prepare this simple salad that is not only tasty, but also very healthy in its properties. It is prepared all year round, always, no matter what time of year.
And we will prepare it from products that every housewife has in her kitchen:
- 3 pcs. medium-sized beets;
- 50 g walnuts;
- 2-3 cloves of garlic;
- Salt and pepper to taste;
- Mayonnaise;
- Maybe greens.
Making beet salad
Beetroot salad with walnuts and garlic is very easy to prepare. If you already have a welded beet, then you will spend only 10 minutes on its preparation. Very convenient. Let's get started. Boil the beets, let them cool and then peel them. Grate it into a separate bowl using a coarse grater. Salt to taste and sprinkle with pepper.
Clear garlic and chop it preferably finely; personally, I put the garlic through a garlic press. Walnuts, you also need to grind it, maybe in a blender. Add garlic and nuts to the beets. Mix everything well.
Pour in mayonnaise and mix again.
Lay out carefully beet salad with walnuts and garlic in a deep plate or salad bowl. If you have it, you can sprinkle it with herbs after cutting it.
Our salad is ready. You can eat. Bon appetit.
This simple salad with all its beneficial properties is suitable for everyone, even children. You just need to replace the mayonnaise with sour cream and reduce the amount of garlic or not add it at all.
I have prepared a video on How to cook beets very quickly, take a look, maybe it will be useful for some of you:
P.S. Share with your friends. Offer your own salad options.
Beet salad with nuts and garlic often present on our holiday and everyday tables. To give the salad a whole new flavor, I suggest preparing it with a zesty orange dressing. You will notice how the usual salad will become attractive in a new way, you will be pleased with the unusual flavors. Beetroot salad with nuts and garlic will perfectly complement baked meat or poultry dishes.
Ingredients
To prepare beetroot salad with nuts and garlic you will need:
beets - 1-2 pcs.;
pitted prunes - about 50 g;
walnuts - about 30 g;
juice of 1/3 orange;
garlic - 2 cloves;
balsamic vinegar - 1-2 tsp;
sugar, salt, ground black pepper - optional.
Cooking steps
Boil or bake the beets until tender, then cool, peel and grate.
Chop the nuts with a knife, cut the prunes into pieces. If the prunes are too dry, first soak them in boiling water, then dry and cut them.
To prepare the dressing, mix orange juice and balsamic vinegar; you can add salt and sugar to taste (if the orange is sour), as well as ground black pepper.
Season the salad with the prepared orange dressing, stir, place in a beautiful bowl and serve.