Diet turkey soufflé in the oven. Steamed turkey soufflé for a child over one year old. Classic recipe for the most tender turkey soufflé

15.11.2022

15.11.2018

Diet dishes can also be tasty, and this is easily proven by turkey soufflé, which makes you look at meat from a different angle. It can be included in children's diets, used for a low-calorie dinner, and even used for digestive tract problems. Therefore, the recipe should definitely be written down in a cookbook. And, of course, it doesn’t hurt to know how to diversify this dish.

The basic method of preparing this dish is what every housewife who masters meat soufflés should start with. If there is a failure with it, the error will be easier to identify than in more complex recipes with many additions. If the soufflé is being prepared for a child, you can serve it with boiled cabbage puree. And don’t forget to remove garlic from your food list. And when used in a diet menu, serve the soufflé with any fresh vegetables.

Ingredients:

turkey (fillet) – 700 g;
eggs 2 cat. – 3 pcs.;
purple bulb;
olive oil - 2 tablespoons. spoons;
cream 10% – 100 ml;
garlic cloves – 2 pcs.;
salt.

Cooking method:

Juicy turkey and zucchini soufflé in the oven with creamy cheese sauce

This recipe can also be used in a diet menu, but only if you remove the element of the sauce, which is distinguished by its fat content due to both components. The fillet itself turns out tender, very juicy and less caloric (when comparing a 100 g serving for pure meat and meat and vegetables), since 30% is zucchini. If desired, you can add any seasonings, chopped herbs and even olives to the minced meat.

Ingredients:

turkey fillet – 600 g;
zucchini – 200 g;
eggs 1 cat. – 2 pcs.;
onion – 1 pc.;
olive oil – 1 table. spoon;
cream 20% – 200 ml;
soft cheese – 200 g;
salt.

Cooking method:

This dish in itself is quite low in calories, but if you adhere to a very strict diet, you should choose the safest recipe possible. For example, suitable for the Dukan method, because the menu there is quite ascetic. No cream or butter. You can also take regular milk, but lactose-free milk is considered dietary because it is devoid of milk sugar and has lower calorie content. This turkey soufflé is suitable for the Attack, Alternation and Consolidation stages.

Ingredients:

minced turkey – 500 g;
onion;
lactose-free milk 0% – 150 ml;
egg 2 cat.;
salt, mixture of herbs.

Cooking method:

Pass the chopped onion with the minced turkey through a meat grinder. Then transfer to a food processor and pulse for a minute at maximum speed.
Combine the yolk with milk and beat with a whisk.
Add salt to the whites and beat them too, but with an electric mixer to get a good foam: this takes about 3 minutes, speed from medium to high.
Salt the minced meat, add the yolk-milk mixture, herbs, mix everything well.
Carefully add the protein foam here and mix.
Place the meat mixture in a silicone mold and bake for 40-45 minutes at 190 degrees.

Juicy, healthy and low-calorie turkey dishes are ideal for a healthy diet for adults and children. The meat of this bird has a unique taste and contains a large amount of vitamins and protein. An excellent option for a light lunch is a tender turkey soufflé, which you can easily prepare in your kitchen and in a short time enjoy a wonderful treat without harming your figure.

Steamed meat dishes are considered healthier, since such processing allows them to preserve their valuable properties. Steam soufflé is recommended for people on a diet or with diseases of the digestive system.

Required ingredients:

turkey fillet - 0.65 kg;
milk – 200 ml;
two eggs;
a piece of butter;
long rice – 40 g.

Cooking:

First you need to cook the turkey; to do this, boil it in slightly salted water until soft.
Then add rice to a small container of boiling water and cook until all the liquid has evaporated.
Cut the cooled bird into pieces and place in a blender. Add egg yolks to it, add butter, pour in milk and grind finely.
Combine turkey puree with boiled rice and mix.
Whisk the egg whites vigorously and pour into the chopped meat.
Place the resulting mass in the steamer compartment and cook for half an hour.

Place the diet turkey soufflé on a plate, cut it beautifully and place it on the table. It is recommended to serve the appetizer with lettuce and fresh tomatoes.

Cooking in a slow cooker

To save time, it is better to cook turkey soufflé in a slow cooker, using ordinary products that are available in any store. The dish turns out to be very tender and pleasant, so it can be a wonderful treat for the whole family during an evening meal.

Required ingredients:

turkey meat – 0.3 kg;
small onion;
quail eggs – 3 pcs.;
milk – 220 ml;
one carrot;
a teaspoon of flour;
salt - to your taste;
greens (any) – 7 sprigs.

Cooking:

Wash the turkey fillet and pour boiling water over it. Then cut into cubes, place in a blender and grind until pureed. Then add raw eggs, pour milk and beat again.
Peel the carrots and onions, rinse with water and chop into small squares.
Place the vegetables in a frying pan and fry until light brown, then add chopped herbs and simmer for three minutes.
Mix the ground turkey with the roasted vegetables, then add the flour and stir.
Take small molds, oil them and fill them with the meat mixture.
Place the molds with meat in the bowl of the electric oven and close the lid.
Then select the “Baking” mode and cook for forty minutes.

After the device beeps, remove the meat soufflé, cool slightly and taste. A light meat appetizer will go well with white sauce.

How to cook a dish in the oven

An airy turkey soufflé in the oven will be appreciated by all supporters of proper nutrition. To prepare it, it is recommended to use poultry breast, fresh eggs, dairy products and dry spices, which give the dish a bright, unique taste.

Required ingredients:

cream (medium fat content) – 60 ml;
two chicken eggs;
three slices of white bread;
turkey fillet – 0.5 kg;
Dutch cheese – 50 g;
butter (homemade, butter) – 40 g;
coarse salt, suitable seasonings - at your discretion.

Cooking:

Soak the bread pieces in cream and mash well with a spoon.
Grind the turkey fillet in a meat grinder, then add cottage cheese and grind again.
Mix the egg yolks with the minced meat, then add the softened butter, add a little salt, season with spices, then stir.
Cool the egg whites, then beat vigorously and immediately add to the meat mixture.
Cover the baking dish with a layer of oil and evenly distribute the prepared minced meat in it.
Grind the cheese on a grater, then pour it onto the surface of the product.
Place the turkey soufflé in the oven and bake for 45 minutes at 185 degrees.

The baked dish should be cut into large slices and consumed hot. You can cook the turkey in compact silicone molds - this will make it more convenient when serving.

Meat soufflé for children

A soft and appetizing turkey soufflé is well suited for a children's table. It is recommended to make a meat snack in combination with pumpkin, so it will become even tastier and the baby will definitely like it.

Required ingredients:

turkey meat – 0.15 kg;
one egg (quail);
semolina – 10 g;
milk (2.5%) – 45 ml;
pumpkin – 60 g.

Cooking:

Remove seeds from pumpkin pulp and rinse under tap. Then chop into cubes.
Wash and cut turkey meat.
Place both products in a blender and process until a paste forms. Then add semolina, a small square of butter and grind again.
Add milk to the meat mixture, lightly add salt, beat in the egg, and using a mixer, grind again.
Grease a baking container with oil and place the semi-finished meat product in it.
Preheat the oven well, then place the dish in it and cook for twenty minutes.

The finished meat soufflé for a child should be cooled and then offered to him. After a delicious lunch, it is recommended to pour your baby a mug of warm milk.

With champignons

A chic dish of turkey with mushrooms with its seductive aroma will gather the whole family at the common table and will really please the guests who come for dinner. You can make it in the oven, but to get a lower-calorie treat, it is advisable to use a slow cooker.

Required ingredients:

champignons – 0.5 kg;
two carrots;
turkey – 0.8 kg;
eggs – 2 pcs.;
two medium onions;
low-fat cream – 185 ml;
salt and spices - to your taste.

Cooking:

Wash off all the dirt from the mushrooms, cut into two parts and boil. Then place them in a colander and allow excess liquid to drain.
Peel the carrots and onions, then chop them into large cubes.
Mince the turkey meat twice, then combine with chopped vegetables and boiled mushrooms, and then grind again.
Pour cream into the meat mixture, beat in eggs, add salt and add spices.
To make the dish especially fluffy, you can beat it one more time in a blender.
Coat the multicooker bowl with a thin layer of oil and place the soufflé in it.
Lower the lid, set the baking function to 45 minutes, then turn on the appliance.

Place the treat on a beautiful plate, cut and serve warm. It is advisable to combine it with boiled potatoes and lightly salted cucumbers.

Original recipe with pistachios

A delicious appetizer prepared according to this recipe has an amazing taste and a very beautiful appearance. A lush turkey soufflé with vegetables and pistachios will be appreciated by all lovers of unusual dishes.

Required ingredients:

turkey meat – 0.85 kg;
onion head;
a clove of garlic;
salt, thyme, allspice, coriander - to taste;
pistachios – 70 g;
rum – 45 ml;
five sprigs of parsley;
two egg yolks.

Cooking:

Peel the onion, chop it into small pieces and fry in olive oil until translucent. Then combine it with chopped garlic and simmer for another minute.
Using a meat grinder, turn the turkey fillet into minced meat.
Combine it with fried onions, spices, parsley and yolks. Then add salt, pour cognac and mix thoroughly.
Take a heat-resistant container, grease it and fill it with meat mass. Then cover the dish with foil and place in the oven preheated to 170 degrees.
Bake the soufflé for about 80 minutes, then turn off the oven.

Cool the turkey treat and place it in a cool place for 8-9 hours. It is better to eat the soufflé cold, with tomato sauce and a side dish of pasta.

Soufflé with processed cheese

Even a novice cook can prepare a turkey in the form of a soufflé with melted cheese, garlic and mayonnaise. The dish turns out to be satisfying, looks quite appetizing and is perfect for lunch with family and friends.

Required ingredients:

turkey fillet – 0.6 kg;
processed cheese – 2 pcs.;
turkey egg;
starch – 25 g;
three cloves of garlic;
sour cream (20%) – 50 g;
salt, breadcrumbs, seasonings - as needed.

Cooking:

Grind the washed and cut into pieces poultry meat several times in a meat grinder or blender.
Cut the cheese into small cubes with a sharp knife. Crush the garlic under pressure.
Break an egg into a plate, remove the yolk and add it to the minced meat.
Throw in pieces of garlic, chopped cheese and sprinkle starch. Now you should salt the minced meat, add seasonings and mix vigorously.
Beat the egg white until a thick foam appears, then add it to the meat mixture and stir gently.
Rub the inner surface of the mold with vegetable oil, cover with breadcrumbs and fill with prepared minced meat. Apply a thin layer of sour cream on top.
The meat souffle should be baked in a closed oven at 180 degrees for about 35 minutes.

When the appetizer is covered with a golden brown crust, it can be considered ready. It is recommended to serve the soufflé with processed cheese hot, with homemade adjika or mayonnaise. Bon appetit!

From the moment we started eating meat (about 8 months), steamed turkey puree was regularly on the table. So I decided to diversify, I found an interesting recipe - steamed turkey soufflé, which is also very fast, and it turns out beautifully... if you take interesting molds, you can interest any little one;))... for anyone interested, I’m sharing))

Products:

Turkey fillet – 100g.

Chicken egg – 1 pc.

White bread – 1 piece

Milk – ¼ cup

Salt - a pinch

Butter for greasing molds

(Enough for 2-3 servings)

Preparation:

Finely chop the turkey meat, add milk, white bread (without crust) and grind in a blender into a homogeneous mass.

Divide the egg into yolk and white, mix the yolk into the mixture with a spoon, and beat the white separately with a pinch of salt into a strong foam and also add to the puree.

Grease the molds with butter and add the puree.

I cooked in a slow cooker on a wire rack in the “Steam” mode for 40 minutes, but I think it will be the same in a double boiler))

Served with pumpkin puree, photos are attached))

Before cooking:

After:

Well, the finished portion (then I really mashed the turkey with a fork and mixed it with pumpkin), we devoured it with pleasure))

Bon appetit!))

Girls, what else do you make from turkey for kids?

Today we will tell you how to make turkey soufflé for a child. This wonderful dietary dish can be offered to the baby after meat has been introduced.

Turkey soufflé for children

If you are the proud owner of a multicooker, then you can easily prepare healthy meals for your kids. To make turkey soufflé for a child, you will need the following products:

Turkey fillet - 100 grams.
Chicken egg - one piece.
White bread - one small piece.
Cow's milk - a quarter glass.
Salt - to taste.
Butter - 15 grams.

Turkey soufflé for children in a slow cooker is prepared as follows:

Wash the meat well and then cut it into small pieces with a knife.
Place them in a blender bowl, add the bread there and pour the milk over the ingredients.
Grind the ingredients, add the yolk and mix everything.
Whisk the egg white until foamy and then add it to the meat.
Grease silicone molds with oil and fill them with minced meat.
Set the “Steam” mode and place the molds on the steamer rack.

Cook the dish for 40 minutes and serve it with boiled vegetables.

Turkey soufflé for children in the oven

Dietary meat is a source of protein, which is so necessary for a growing body. Therefore, we offer you a simple recipe for a tasty and healthy dish. Take for him:

100 grams of meat (turkey breast).
One chicken egg.
Half a glass of milk.
A tablespoon of butter.
A tablespoon of flour.
Salt.

How to make turkey soufflé for a child? The recipe is very simple:

Cut the fillet into pieces, boil it until tender, and then grind it in a blender.
Fry the flour in butter. As soon as the product begins to change color, add milk to the pan. Cook the sauce for five minutes, stirring constantly.
In a separate bowl, mix the meat, sauce, one yolk and the remaining butter.
Beat the egg white with salt and combine it with the minced meat.
Place the resulting mixture into small silicone baking dishes.

Preheat the oven and cook the soufflé in it until done.

Soufflé with carrots

Turkey meat is very soft, it is easily digestible and contains many vitamins and microelements. Therefore, it is recommended to give it to children from a very early age. To prepare a delicious poultry soufflé, you should stock up on the following products:

Turkey fillet - 100 grams.
Egg - one piece.
Milk - a third of a glass.
Carrots are one thing.
Half an onion.
Grated cheese - two tablespoons.

Turkey soufflé for a child is prepared as follows:

Boil the fillet, then cut it into pieces and chop finely in a blender.
Peel the onions and carrots, chop and fry in a frying pan until golden brown.
Combine the prepared products and chicken yolk.
Beat the egg white and mix with the minced meat.
Transfer the future soufflé into a mold greased with butter.

Bake the dish for half an hour, and at the very end (about five minutes before it’s ready) sprinkle it with grated cheese.

Delicate soufflé

This dish can be included in the menu of children of middle and senior preschool age.

Ingredients:

Turkey - 300 grams.
Soy sauce - two tablespoons.
Sweet paprika - half a teaspoon.
Fat sour cream - one tablespoon.
Chicken egg - one piece.
Butter - one tablespoon.
Flour - one teaspoon.

To make turkey soufflé for a child, use the following recipe:

Pass the fillet through a meat grinder twice.
Combine the minced meat with sour cream, soy sauce and paprika. You don't need to add salt.
Mix the products by adding the egg yolk.
Beat the white of one egg into a high foam with a pinch of salt.
Carefully fold the fluffy mass into the minced meat.
Grease the inside of the ceramic molds with oil and add the meat mixture. Place pieces of butter on top of it.

Place the molds in the preheated oven and cook the dish for about half an hour.

Broccoli and turkey soufflé

A tasty and healthy dish will fit perfectly into your baby's menu.

Required Products:

Minced turkey fillet - 300 grams.
Egg - three pieces.
Cream - 50 ml.
Frozen or fresh broccoli - 500 grams.
Salt and black pepper.
A pinch of nutmeg.
A little butter (to grease the pan).

Cooking recipe:

Chop fresh or defrosted broccoli and combine it with minced meat.
Add the yolks to the meat, and beat the whites into a thick foam.
Add cream and whites to the minced meat.
Grease the mold with oil and place the minced meat in it.

Cook the dish in a preheated oven for 45 minutes. Once the soufflé has cooled, cut it into squares and garnish with frozen cranberries.

Turkey breast soufflé pie

The juicy and tender dish can be eaten both hot and cold.

List of required products:

800 grams of fillet.
Two onions.
Two eggs.
100 ml milk.
Four spoons of semolina.
Salt, herbs and spices to taste.

Prepare minced meat.
Chop the greens and onions.
Mix the products, add semolina, milk, eggs, salt and spices.
Transfer the minced meat into a mold and brush its surface with sour cream.

Bake the dish for half an hour in a preheated oven.