Jillian Michaels personal life. Jillian Michaels. Success story. Jillian Michaels TV Career

There is probably no trainer more famous in the world of home workouts than Jillian Michaels. The most amazing thing is that by following her programs, people actually achieve their goals. Another advantage of her programs is variety: they are not boring and are filled with exercises from a wide variety of fitness areas, such as Pilates, yoga, kickboxing, and aerobics. The accessibility and simplicity of the equipment, as well as the charm of Gillian herself, make her training favorites for people all over the world.

So who is she, Jillian Michaels?

Jillian Michaels: biography

Gillian was born in 1974 in Los Angeles. She was overweight as a child, which affected her self-esteem and led to many psychological problems and traumas. Gillian has been seeing a psychotherapist since she was 5 years old. still goes today .

However, after her parents divorced (the girl was 12 years old), her weight gain became even more rapid. Very soon, with a height of 158 cm, the girl weighed 80 kg. Mom took a decisive step and, at the age of 14, enrolled Gillian in the martial arts section. This was the first step on the path to world fame.

At the age of 17, the girl moved away from her mother, enrolling at Norbridge State University in California. At this time she worked part-time as a bartender. Having received her specialty, Gillian tried to start working and got a job as an agent at International Creative Management. However, she soon became bored and quit the job.

At the age of 28, in 2002, Gillian, together with Jackie Warner, star of the reality show "Work Out", opened her gym called Sky Sport & Spa. By that time, Gillian was already a fairly famous personal trainer.

In 2005, Gillian appears on screen as one of the trainers in the reality show. She instantly becomes popular. Gillian's "trick" on this show is toughness and frankness. Sometimes her remarks were downright cruel.

Here's a great selection of her insults:

Taking advantage of her popularity, Gillian struck while the iron was hot. She wrote books, opened her own line of healthy products, and made several games for the Nintendo Wii called Fitness Ultimatum. She also ran the Emprowared Media studio, hosted a Sunday radio show, and most importantly, recorded courses. In 2009, she released Jillian Michaels Maximum Strength Calorie Control diet pills. In 2010, her personal show Losing It With Jillian was released. Together with the K-Swiss company, she designs sports shoes, and together with ICON Health&Fitness, fitness equipment for home workouts.

Personal life? Seething: Since 2000, Gillian has been dating Heidi Rhodes. The couple has two children: an adopted daughter, Lukenzia, and a son, Phoenix, born to Heidi.

Weight loss technique from Jillian Michaels

Take the book "Making the Cut": Gillian insists that you need to train 5 times a week for 30-60 minutes. In her opinion, the most effective motivation is “become alive.” She assures that you can only lose weight if you realize that even slight obesity is a risk of diabetes, heart disease, hypertension and early death.

Jillian Michaels Diet Plan

Then it calculates how many kilograms you want to lose per week. Let’s say 2 kg, which means you need to create a weekly deficit of 3500 calories, that is, minus 500 kcal daily. Jillian's secret: distribute your calories unevenly to prevent plateaus.

There is a test in the book by which this can be calculated. As a result, you get the result in what proportions you need to eat proteins, fats and carbohydrates. With normal oxidation, carbohydrates and proteins should be supplied in a ratio of 1.5 to 0.5 _ 40 g of healthy fats.

Gillian's diet allows only natural foods with a low glycemic index. Sweets, wheat products, and sugar are automatically excluded.

The book is supplied with recipes. Gillian's standard meal is 120-200 g of chicken breast, ryuy or cottage cheese, vegetable salad, a couple of spoons of quinoa, beans or lentils. Coffee and tea are allowed, but in the amount of 2 cups per day: they increase cortisol levels and inhibit fat burning.

Unfortunately, Making the Cut has not yet been translated into Russian.

Workouts with Jillian Michaels: Benefits

• You can practice using her videos at home, without any special equipment at all.
• All her programs are based on e (HIIT) - the most effective method of losing weight at the moment.
• Her workouts are simple, accessible and very varied.
• The star trainer has already compiled all the workouts so that the target muscle groups are combined into one program. There is no need to combine or invent anything.
• Jill is a unique motivator. Her words will not let you give up!
• Jillian Michaels programs are suitable for beginners
• The effectiveness of the programs has been proven by millions of girls. Hundreds of thousands have lost weight on Jillian Michaels' program.
• Jillian Michaels programs are designed both for the whole body and for specific problem areas.

Michaels took up sports because she herself suffered from excess weight as a teenager; as confirmation of this fact, Gillian showed her old photograph on a medical talk show. Later, Michaels, on the advice of her mother, took up martial arts; It was from that moment that her new life began. Since then, Gillian has been helping other obese people change their lives and improve their bodies.

In her program, Gillian uses a combination of strength training; Her classes include elements of kickboxing, yoga, Pilates, plyometrics and weight training.

According to the information provided on Michaels's official page, she lives in Los Angeles; She also hosts a Sunday talk show on KFI radio there.

On October 21, 2008, the computer game “Jillian Michaels Fitness Ultimatum 2009” was released for the popular Nintendo Wii console; a year later its sequel, “Fitness Ultimatum 2010,” was released.

Michaels conducts all his business together with his old partner and colleague Giancarlo Cherish; in particular, the two of them run the Empowered Media studio.

On October 20, 2009, it became known that Jillian, together with the NBC channel, was launching a new reality show, “Losing It With Jillian.” The first episode of the show was released on June 1, 2010.

Michaels's fame, however, did not come from her training courses or numerous instructional DVDs; the general public learned about her after the show "The Biggest Loser". Gillian appeared on the show as the coach of the "Red Team"; in 2006, she left the project and was replaced by Kim Lyons; however, already in 2007, Michaels returned - as a coach of the “Black Team”; her new charges fought against the Lions' "Red Team" and Bob Harper's "Blue Team". The 2008 season began without Kim's participation; Jillian remained the only female trainer on the entire show. In addition - along with Bob Harper - Michaels worked on the Australian version of the program.

Gillian is bisexual; in an interview with Women's Health magazine in May 2010, she admitted that throughout her life she had equal pleasure in having affairs with both men and women.

Best of the day

Jillian Michaels is a best-selling author, successful television host and entrepreneur, fitness trainer and simply amazing woman. She is perhaps one of the most inspiring people on TV, capable of motivating thousands of people to change their bodies for the better. Gillian is an excellent motivator who showed by her own example that you can successfully fight excess weight and get a great body. The biography of Jillian Michaels should rightfully be familiar to anyone who wants to lose weight.

Jillian Michaels - detailed biography of a popular trainer

The future fitness star was born in 1974 on February 18 in Los Angeles, California. The girl was raised by her mother, a psychotherapist. As a child, Gillian was overweight and suffered from excess weight and all the psychological problems associated with it. At the age of 5, the mother made an appointment for the girl to see a psychotherapist, who helped her cope with her difficulties. In addition, Jillian still sees a therapist a couple of times a week, which gives her the strength to continue doing what she loves.

At the age of 12, Gillian was greatly affected by her parents' divorce, which affected her weight. With a miniature height of 158 cm, her weight in the 8th grade was 80 kg. Of course, this did not happen without reproaches and teasing from peers. The best changes began when, 2 years later, the girl’s mother enrolled her in martial arts classes, where she was taught to respect herself.

After the divorce, Jillian stopped communicating with her father. At 17, she entered Norbridge University and left home. Sports interfered with her studies, so she had to give them up for a while. At the same time, Gillian got a job working behind the bar, forging documents, because... In the state you could work in a bar from the age of 21.

At 28, Michaels opens a gym with Bravo star Jackie Warner. After 3 years, Gillian falsified her diploma and got a job at a talent agency, where her manager noticed her athletic figure, thanks to which she was sent to The Biggest Loser show as a coach. This program changed her life and brought her enormous popularity. The show featured a group of overweight people. Michaels has gained a reputation as a strict trainer who is not shy about using fear as motivation for losing weight. In 2010, she had to leave the show and season 11 became her last - the whole reason: Gillian’s desire to start a family.

After this, Michaels decided to open her own show, Losing it with Jillian - in each episode for a week, the famous trainer lives in the same family and helps all its members start leading a healthy lifestyle.

The Jillian Michaels fitness empire also includes DVDs, books, and healthy foods. She is the author of 5 books: The Master Your Metabolism Calorie Counter (2010), The Master Your Metabolism Cookbook (2010), Master Your Metabolism (2009), Making the Cut (2008), Winning by Losing (2007). In addition, Gillian has released many DVD workouts and fitness video games.

Personal life of Jillian Michaels

Jillian is bisexual and doesn't hide it at all. She currently lives with Heidi Rose, with whom she started a family more than 5 years ago. In 2002, the couple adopted 2-year-old Lukencia from Haiti, and a year later Rose gave birth to a boy, Phoenix.

I have always admired, admire and will continue to admire people who have achieved a lot in life - be it business, sporting achievements, creative impulses or personal life.

Since my blog is dedicated to self-improvement of one’s physical embodiment, of course, I am most interested in people who have achieved great results in this field.

Today I want to introduce you to someone I admire. This is a woman, but it’s hard to call her fragile. Her name is . You may have heard of her, or are involved in one of her training programs.

Gillian's story

Gillian Michael born February 18, 1974 in Los Angeles, California. Gillian's childhood was not very joyful. At the age of 5, her mother took her to a psychotherapist due to severe mental disorder. Gillian was constantly tormented by nightmares. On top of that, at the age of 12, she was having a hard time with her parents’ divorce and even stopped communicating with her father after he left the family. From that moment on, Gillian withdrew into herself and experienced strong dissatisfaction with herself. Low self-esteem contributed to Gillian gaining a lot of weight and at 12 years old and 150 cm tall, she weighed 79 kg. At school they made fun of her and increasingly undermined the unbalanced child's psyche.

This is what Gillian looked like at age 13.

After several unpleasant incidents at school, Gillian's mother transferred her to another school and enrolled her in the martial arts section. So at the age of 14, Gillian took control of her weight. “Sports gave me a new perspective on myself and taught me that if you don’t respect yourself, no one will respect you,” says Gillian.

At the age of 17, due to disagreements with her mother, Gillian left her home and went to find herself. She attended California State University and worked as a bartender in the evenings. But she hated her job and her only hobby, until now, was only sports. Having found like-minded people and enlisted their support, in 2002 they opened a fitness room called “Sky Sport & Spa”. This step was the most important one, which served as the beginning of her career.

Gillian's career

Jillian Michaels gained fame as a professional fitness trainer in 2005, at the age of 31, when she received an invitation to star in a reality show. "The Biggest Losers" on NBC as a personal trainer. This show is not so popular here in Russia, so you may not have heard of it, but in the USA it aroused the widest interest of television viewers. The premise of the show is that several obese people were put on a diet and forced to exercise daily. The one who followed all the rules and lost the most weight received the main prize. Gillian has earned a reputation as a cruel taskmaster and a strict boss who does not give latitude or concessions. She did not mince words and did not spare anyone.

In 2010, a new season of a reality show called “Lose Weight with Gillian” was released. Each new episode of the program, Gillian lived with the same family and taught them a healthy lifestyle.

In 2011, she took part in the show "The Doctors" on CBS as co-anchor. But after a season and a half in 2012, she left the show. She explained her departure by saying that now she first of all needs to think about her legacy and continuation of the family. “This world has already given me a lot, but what am I giving in return?” Now Gillian lives in a civil marriage with a woman (Heidi Rhodes) and has two children: a boy born by Heidi Rhodes and a girl they adopted from Haiti. Gillian has never hidden her bisexual orientation: “I’ll say it simply: I’m for healthy love! If I love a woman, this is happiness, if I love a man, this is also happiness, as long as you love. It’s like in life - I’m for healthy food and I’m for healthy love...”

Jillina Michaels is known in America as a successful fitness trainer and the author of several books on healthy eating and video lessons with workouts of various purposes and intensity. Among the most popular and recognized are the bestsellers “Victory Loss: Change Your Life by Losing Weight”, “30-Day Diet and Fitness Plan for the Strong”, “Calorie Counter”, “Healthy Eating Recipes”, “How to Build a Wonderful Life” etc.

Gillian is also known as an actress and has participated in the dubbing of many famous films of the American cinema.

Gillian's training programs

Basically, all of Gillian's training programs are aimed at losing weight, since this is where Gillian has succeeded most. However, this does not mean that she only focuses on burning fat. Of course, most of its complexes are also aimed at muscle development and muscle tissue growth. Look at Gillian, she has muscles everywhere, probably even in her heels. It is the muscles that hold our body and shape it. You will never get rid of a sagging belly without pumping up your abdominal muscles.

Jillian never uses only strength or cardio training for the body. She says that she gets bored of exercising only on exercise equipment or using only dumbbells. It combines in one complex the advantages of all types of training:

• Kickboxing
• Power moves
• Aerobics
• Pilates
• Plyometrics

If you are interested and want to try training according to one of Jillian Michaels' programs, then I suggest you start with a 30-day weight loss course. This workout includes 3 difficulty levels. The first 10 days you do the exercises from the first course with Gillian.

I warn you! Do not practice in the presence of children; uncontrolled foul language may occur. Tested for myself. The first day you will be a little shocked. “Only 20 minutes?!” Pfff, nonsense!” you say, but you will certainly be mistaken. See for yourself.

After 10 days, it will seem to you that you have overcome the worst and nothing can confuse you. “Second level!? Could anything be more difficult for me! And soon you will see that it can. My first thought after the second level training was: “I wish I could die!” Maybe you will be stronger than me.

The third level is simply frightening in its uncertainty. But in reality, everything is not so scary. It becomes easier to breathe and the fire in your chest no longer burns as much, although sweating continues to work at 100%. It may not be burning in your chest, but your muscles are burning ungodly! But how nice it is!

If you watched the video and weren't very impressed, I understand. I was in your place. But, nothing. You only have to try it once and you will immediately understand that Gillian will not give you even a minute of rest. No part of your body will rest during any of the exercises. This is fat burning training.

Well, I'm starting Jillian Michaels' 50-minute No Problem Areas workout. It’s scary, but the body calls for new exploits. I’ll write about the results and sensations later, in the next article. By the way, my abs started to appear. If it weren’t for autumn, I think I would already be counting cubes.

Interview with Gillian

What is your usual workout routine?

« I usually go to the gym three or four times a week. And at this time I work at full capacity. And no matter what kind of workout it is, kickboxing, weight training or yoga, I give it my all. I get bored doing the same thing for a long time, so I usually mix things up."

How do you feel when you can't exercise?

“Oh, I feel disgusting. But I know how to keep myself in shape if I can’t go to the gym for two or three weeks in a row.”

What do you like most about your body?

“These are my abs. God gave me excellent data and a flat stomach (laughs)"

What do you like least?

“My butt! I hate her! She's covered in cellulite and no matter what I do, it doesn't go away! That’s the way it works, it’s the connective tissue that’s to blame for everything. I can lose weight, my breasts and cheeks will disappear, but cellulite will remain with me. But it's not that important to me. I’d rather think about how to make the world a better place, not my butt.”

What workouts do you enjoy the most?

“This is mixed martial arts. I like to make difficult things fun."

What are your least favorite workouts?

“This is a marathon. You're running a long distance and halfway through you feel like you're on fire and exhausted. Oh, I would rather die!

What is the strongest motivation for a person?

« Ask yourself: what do I want? At 20, you want to wear a bikini; at 70, you want to live to be 100. Next, form an emotional connection with your goal. Then, when you decide between a bun or egg whites for breakfast, you are on your way to achieving your goal. This is exactly what I do"

Do you think being fit means being happy?

“I would not separate these two concepts. If you want to be healthy, you will work on your form. And on this platform you build your whole life. Exercising will make you healthy and fill you with positive energy, which will help you improve your life in all areas."

Jillian Michaels is a popular TV trainer who has developed many fitness programs for weight loss.

Biography

Jillian Michaels was born on February 18, 1974 in Los Angeles. From early childhood, Jill suffered from excess weight. Her plump figure gave the girl more and more self-doubt; she often woke up at night due to nightmares. Mom took Jillian to a psychotherapist when she was only five years old. Visiting a psychotherapist will later become a tradition for Jill, but she will not turn to him with problems of excess weight, but simply to maintain confidence in herself and her business.

At the age of 12, the girl was in for a great shock - her parents divorced. She had such a hard time with this process that, amid depression, she began to quickly gain weight. In the eighth grade, the girl weighed almost eighty kilograms, when her height was just under 160 cm. Peers constantly laughed and mocked Gillian. The girl's mother decided to try to help her and sent her to the martial arts section. Mom hit the nail on the head, because it was from that moment that Jillian’s journey to an ideal body began.

After graduating from school, Gillian enters Norbridge University, which is located in California. To provide for herself financially, the girl has to work as a bartender in her free time from school.

After graduating from university, Gillian gets a job in her specialty, but after a while she realizes that this work is not to her liking, and she wants to devote her life to coaching. She quits her job.

At 28, Jillian Michaels opens her first gym with star Jackie Warner. The opening took place in 2002.

In 2005, the reality show “The Biggest Loser” invited Jillian to work as a personal trainer. It was after the release of this show that the girl gained widespread popularity. The audience remembered her for her tough demeanor, which led to good results. As Michaels herself states, if you tell a person what he wants to hear, then the matter will not move forward.

Having gained popularity, Gillian does not sit still. It publishes books on healthy eating, sells fitness games for consoles, and produces various video training courses. The girl manages to manage the studio and broadcast on KFI radio on Sundays. Michaels also begins the production of his own line of diet pills, and later implements his own reality show, called “Losing It With Jillian.” As part of the project, Jillian helps specific families solve the problems that have befallen them. The show has a strong psychological aspect. Gillian also, together with other companies, produces sports shoes and exercise equipment for fitness at home.

In her personal life, Jillian Michaels is bisexual. In 2009, she began dating a girl, Heidi Rhodes. The girls are raising two children - their adopted daughter Lukenzia and Heidi's own son, Phoenix.

Features of training

Jillian Michaels' workouts are one of the most popular among those who exercise at home. There are many reasons for this. Gillian offers the widest range of workouts, including workouts for individual parts of the body and workouts with loads on the whole body. The effectiveness of its programs has long been proven. Thanks to video courses, millions of women who did not have the opportunity to attend a gym followed her programs. Reviews about the effectiveness of the classes instantly spread across the Internet, and Jillian’s followers grew more and more every day. The peculiarity of Michaels' programs is that she develops programs not only for long-time athletes, but also for beginners. During classes, Jill constantly says motivating phrases that psychologically help a person cope with the load. The big advantage is that to complete Jillian’s video courses you do not need to purchase any equipment, just a mat and dumbbells are enough. The main difference between Michaels' programs is high-intensity interval training, which is currently one of the most effective ways to lose weight. The advantage of the programs is that they already contain a sequence of exercises for properly working out all muscle groups over a certain period of time, and the practitioners do not need to draw up this plan on their own. Classes with Gillian are understandable to everyone, they are moderately intense and always varied.

When performing the workouts, please remember that this is a video course, and Gillian will not be able to personally verify the correctness of all the exercises performed. Therefore, it is necessary to carefully listen to all her recommendations during the video lesson. Gillian recommends doing her workouts in sneakers; any sport requires shoes to practice; when exercising barefoot, the risk of injury increases significantly. Since almost all of Jillian’s workouts are done with dumbbells, there is an opinion that they will cause the muscles in her arms to grow, which is undesirable for girls. This opinion is wrong, because dumbbells weighing no more than three kilograms are not capable of causing muscle growth, but only tighten the skin and promote weight loss.

Programs for weight loss and muscle development

Jillian Michaels not only has the largest number of programs among television trainers, but also leads in their diversity. All programs differ in level of complexity, duration, type of load, focus and number of levels.

Among the long-term workouts, lasting from one to three months, we can highlight the “Slim Figure in 30 Days”, “Lose Weight in 30 Days”, “Body Revolution” and “Body Shred” programs. There is only a version of the first program in Russian. The remaining versions are in English. If you first take Jillian’s course, translated into Russian, you can understand her technique and style of performance, and then, in the English versions, you can navigate using the intonation in Jillian’s voice.

Gillian has two programs for the abdomen and abs. These are “Flat Belly in 6 Weeks” and “Killer ABC”. These workouts are not suitable for beginners - there is a more intense load that requires preparation.

Jillian also has programs for thighs and butt, a couple of cardio workouts, dumbbell workouts, yoga, strength training, weekly weight loss programs and a special program for beginners.

One of the most popular was the “Lose weight and speed up your metabolism” program. This cardio workout is considered one of Jillian's toughest. This program is recommended for trained people, because... beginners cannot cope with it. This program is performed for forty minutes in intensive mode. You don't even need dumbbells to perform the exercises. This program is aimed at rapid weight loss.

Classes with Jillian Michaels are recommended all over the world. But even thousands of reviews on the Internet cannot be compared with your own impressions, so it is recommended to try her programs. At 42 years old, Gillian has achieved incredible success, and her popularity has not waned after many years. She really deserves it, because her work has helped millions of women acquire a new beautiful and slender body!