There's a lot in boxing different types blows, but, in fact, they are all variations of the five main ones. We will now tell you what the punches in boxing are called and what is their peculiarity.
Many of you, even those who do not understand this sport, have probably heard the names of boxing strikes at least once, but simply did not attach any importance to it.
In fact, the types of punches in boxing are not that difficult to distinguish; all you need to remember is the technical features of the five punches.
Jab (straight punch in boxing)
The jab is the most common and frequently used punch in boxing. There is even a saying in this sport: a boxer without a jab is not a boxer.
This blow is delivered to the head or body. During the impact, the athlete's fist is kept parallel to the ground, and the arm is fully extended during the impact. At the same time, the free fist covers the face, and the elbow covers the solar plexus (to repel possible attacks of the opponent).
If we talk about the pros and cons of the jab, it is worth mentioning that the force of its application is not as great as that of any other blow. But at the same time, thanks to the jab, the opponent is always in suspense. Another advantage is that thanks to this blow the boxer can defend himself from his opponent.
Vitali and Vladimir Klitschko often used such techniques.
Cross (far hand strike)
The names of boxing punches are easy to remember if you understand what they mean. Using the cross technique, the opponent gets hit on the head or body with a fist, whichever is further away.
The main advantage of this type of strike is maximum accuracy. It is also considered safe for the athlete who is attacking, since with a cross it is easier to return to a defensive position.
The disadvantage of cross-country is that it is not a natural movement of the human body, as it requires serious practice.
Earnie Shavers was a prominent figure in the boxing world who often used the cross.
Hook (bent arm strike without swing)
In other words, a hook is a side punch in boxing. bent arm. The hook is only used in close or medium combat. During the strike, the athlete's arm is bent at the elbow and is directed towards the head or body of the other boxer.
The bend of the elbow during the hook should be at an angle of 90 degrees, thanks to this the blow is more powerful.
The advantage of the hook is that it is considered the most powerful; other basic punches in boxing cannot boast of this. The main thing is not to open up while striking, as you can get a retaliatory blow from your opponent.
Joe Frazier often used this blow in his career.
Swing (stretched arm strike with a swing)
During the swing movement, the hand describes a large radius and “lands” directly on the opponent’s head.
The advantage of the Swing strike is that the time it is applied, the hand travels a long distance, therefore, the strike gains greater force. But the disadvantages include the fact that all this takes time, during which time the enemy can strike.
Shannon Briggs is considered a prominent representative who loved to use the swing punch in boxing.
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One of the most common types of martial arts not only in the CIS, but throughout the world is boxing. Despite the harsh rules that limit this sport, a boxer who masters the technique, in most cases, emerges victorious even in a street fight.
What unites classical boxing and oriental fighting systems?
Due to the presence of various limitations, a good boxer is constantly working to improve his fighting tactics, and the technique of striking has undergone significant changes in the last few decades and today boxing is significantly different from the boxing that our predecessors were fond of.
Before you start practicing punches, it is necessary - they will accustom your hands to the weight. Then it will be much easier for you to carry out training with impacts.
Classical combat is constantly evolving, borrowing much from eastern combat systems, which, in turn, today successfully use some techniques from boxing and Western martial arts. And although, for example, in Thai boxing, which has gained popularity among our compatriots (has nothing in common with classical boxing), blows are delivered with elbows, hands, feet, good results in Muay Thai can only be achieved by masterfully working with the hands. Therefore, boxers have to thoroughly master the principles of striking before entering the ring.
What unites classic boxing and oriental fighting systems? All combat systems existing today, although based on basic, classical ideas, are, one way or another, divided into wrestling and fist. In boxing, there are not many techniques of defense and attack, and if the names of defenses do not arouse much interest among fans of this sport, then the situation with the names of strikes is completely different.
Basic punches used in boxing
Boxing punches, names which can tell about their characteristics, are divided into straight, side and uppercuts, and at the same time, each of them has its own several subspecies. The delivery of blows is strictly limited, they can be delivered either to the head or to the body of the opponent, and based on the rules of boxing, strikes can only be delivered with hands protected by special boxing gloves.
Basic punches used in boxing
You can study in more detail using specialized literature or by studying the information presented in sufficient quantities on the Internet.
Direct blow and its variations
A direct blow in boxing is divided into two subtypes. The name of a blow delivered with the hand that is closer to the opponent is a jab (poke). A blow that is delivered with the hand further towards the opponent is called a cross. The jab allows you to calculate the opponent's expected movements and determine his weak points. It is the fastest because it has the shortest trajectory, which allows the attacker to control the distance. By using a jab, the enemy can easily be disoriented by not strong, but exhausting attacks carried out at a fast pace.
A direct attack with a far hand (cross) has a much lower speed, because the flight of the hand occurs along a trajectory with a greater length. This is the reason why the cross is much more powerful than the jab described above. Direct punch in boxing, title which when translated into Russian sounds like a “cross”, is quite strong, because it is applied after it passes over the opponent’s hand, after which it is executed by the dominant back hand"at odds" Before using this blow, it must be carefully mastered, otherwise there is a risk of running into a counterattack and being defeated.
Direct blow and its variations Most often, the cross is used by boxers - knockout fighters who prefer to use an attacking strategy. At the same time straight punch in boxing called a jab or cross is only effective when combined with other punches.
Side punches - hook and swing
Strikes that are delivered from a balanced position, as a rule, do not have any subtypes, but due to the fact that the fighter in the ring is most often in a half-turn towards the enemy, there are two types of side strikes. Side kick in boxing called The “swing” is performed with the hand located closer to the opponent. Therefore, he does not always manage to notice it in time due to the trajectory of the blow, which begins similar to a jab and then turns into a side trajectory.
Side punches - hook and swing Swing became most widespread in the fifties of the last century and is more typical of the English boxing technique. Just like the jab, the swing is applied with the left hand. The swing is a very powerful single strike, because with its help the opponent can quickly counterattack.
The most powerful punch used in boxing is the hook. Although it is very inferior to other types of attacking actions in terms of speed, due to its large trajectory, it is powerful and helps to win by knockout. The effectiveness of a hook depends on a competent combination of blows, for example, in cases when the enemy is struck several direct blows (jab - the name of a direct blow with the near hand in boxing), and then secure the result with a skillfully placed hook.
The name of the straight punch with the near hand in boxing The peculiarity of this strike is that it does not require a swing to deliver it. The purpose of striking is to “knock out” the enemy and win a quick victory.
Uppercuts (low blows)
One of the most powerful effects on an opponent is the uppercut. There are two types of impact. The classic uppercut is possible at close range, it is applied in most cases with the front hand, while the long uppercut is applied with the far hand and is used at medium and long distances.
How are they performed correctly? What are the basic combinations of strikes in this sport? All this will be discussed in our material.
Jab
Jab is a straight punch in boxing. It is the most common, frequently used technique on which the athlete’s basic technique is built. This attack is carried out in the body or head. When performing a jab, the boxer's arm must be fully extended at the elbow and thrown out to its full length. In this case, the fist is kept parallel to the ground.
The punching technique in boxing involves taking a step forward. Body weight shifts in the frontal direction. Thus, the impact force is greatly increased. At the same time, the glove of the free hand protects the face. The elbow is located in the solar plexus area. Following this striking technique in boxing makes it possible to inflict quite significant damage to the enemy and repel possible counterattacks.
It is worth noting that the main disadvantage of the jab is its not very impressive knockout potential. However, when performing a technique with high frequency, the opponent will always remain in suspense. The jab is often used to initiate an attack. Based on such a poke, excellent soil is created for carrying out various combinations. The presented blow is also important in terms of protection. In particular, the jab allows you to keep your opponent at a relatively safe distance.
Cross
Cross in boxing involves delivering a direct blow with the far hand to the head or body. The trajectory of movement of the limb should be as short as possible. Often the cross goes over the opponent's hand. This can take a small step forward. However, the most important thing here is the rotation of the body with the movement of the body weight on the leading leg, which makes it possible to increase the force of the blow.
Cross quite often achieves its goal. The strike has impressive penetrating ability. The technique is safer for the attacking boxer compared to the jab, since it allows you to quickly return to a defensive position. However, the technique is one of the most difficult technically. So, when punching into the body, in order to deliver an accurate blow, it is important for the boxer to bend his knees, and his shoulder should be in the same plane as the target. To implement the technique correctly, serious training is required.
Hook
Hook is a punch in boxing that is performed with a bent limb and comes from the side. It is rational to resort to the technique only when fighting at medium or close range.
What is the punching technique in boxing? The shoulder of the arm that is supposed to perform the hook is pulled back. Next, the body body twists sharply. The limb bent at the elbow is aimed at the opponent’s head or body. At the moment of contact of the glove with the target, a bend at a right angle should be observed between the shoulder and forearm. Only in this position does the blow acquire maximum power. The knees bend slightly during the hook.
Subject to correct technique A side kick in boxing can crush an opponent quite easily. It is advisable to perform the hook on a short swing. In this case, the technique will be unexpected for the opponent and will not allow time to dodge. However, when carrying out such an attack, the other hand must remain in a defensive position. Otherwise, there is a risk of receiving a strong counter-attack.
Swing
A swing is a strike with a full straightening of the limb, which is performed with a wide swing. The attacking hand is slightly retracted behind the shoulder. This is followed by a body turn and a small dive head down. At this time, the limb moves in a large radius and hits the opponent’s head.
The swing is not the most accurate punch in boxing. Since the glove describes a significant distance in the air before reaching the target, opponents often have time to jump away or take a defensive stance. Swings, which are performed by a boxer alternately from the left and from the right, are often a sign of loss of strength and indicate a desire to go all-in out of hopelessness in a fight. At the same time, such a “mill” looks quite impressive to the viewer. Taking a skillful, experienced opponent by surprise by performing a swing is not at all easy. Therefore, amateur boxers most often resort to such blows.
Uppercut
Uppercut is a low blow in boxing. It hits the head between the gloves of the opponent, who is in a defensive position. The technique is effective only if the opponent forgets to close his elbows in the stance.
The standard uppercut is carried out with the dominant hand. The punching technique in boxing involves twisting the shoulder. At the same time, the athlete’s body weight moves to the leg that is in front. The uppercut becomes most effective when the arm is bent at an angle of 90 degrees. It is advisable that the target of such a poke be the opponent's chin. However, the uppercut can be applied to the solar plexus area. This makes it possible to take the opponent's breath away.
The main advantage is that the presented blow, boxing technique, has extraordinary potential during the fight. If, with proper technique, the uppercut lands on its target, it is often devastating to the opponent. Among other things, such a blow is quite difficult to notice and prevent.
As for the disadvantages of the uppercut, it can only be used at close range. Therefore, to strike, you must be able to close the distance with your opponent. Another disadvantage is that the attacking boxer is essentially left without protection. Therefore, there is a possibility of receiving an oncoming blow from the side.
So we looked at the basic actions in boxing, strikes to the head and body. Further in our publication we would like to talk about how the presented techniques are combined.
Jab and right cross
The presented technique is a basic combination of punches in boxing. It is the combination of these actions that is the first thing that novice athletes are taught. A quick jab takes the opponent by surprise. It is not always necessary to deliver such a blow with an accent. A light poke to the head or body is enough to disorient the opponent. At this time, the subsequent more accentuated strike with the far hand is being prepared with a rotation of the body. Having mastered this technique to perfection, many boxers win fights without resorting to other combinations.
What points should you focus on when performing the technique? First of all, you need to ensure that the pause between blows is minimal. The second hand should catch up with the leading one. With the slightest delay, the chances of delivering an accentuated strike are significantly reduced. In addition, such an error opens up the opportunity for the enemy to carry out a counterattack.
When performing this combination of punches in boxing, you need to keep your right shoulder in a relaxed, slightly lowered state. The elbow should protect the liver area, and the glove should protect the chin. Hitting the target with the left limb activates the strike from the right due to a slight rotation of the body at the shoulders. In this way, the kinetic energy of the entire body is concentrated and released. Carrying out a right straight strike outside the presented combination turns out to be an order of magnitude weaker.
How does such an attacking series end? The moment the right hand glove hits the target, the body weight is transferred to the leading leg. Compliance with this principle opens up opportunities for development further actions in the ring. After completing the combination, you can quickly jump back or repeat the attack with your left limb.
Double jab and cross
The combination is also called the “postman’s punch” in professional boxing circles. Essentially, the technique is used by athletes to outwit their opponents. Many boxers expect a standard combination of alternately throwing the left hand and then the right hand. Performing a double jab makes it possible to somewhat surprise your opponent, which opens up the possibility of delivering a subsequent powerful cross.
Each throw of the left limb in such a combination must be accompanied by a slight, quick step forward with the leading leg. This solution allows you to minimize the distance for conducting a powerful reception right hand. It is not always possible to implement such an idea. Be that as it may, the main emphasis should not be on the strength of the double jab, but on the third, finishing blow.
Troika
This definition is fully consistent with the same double jab and cross. However, in the triple, several full blows are performed with the left hand in combination with one short right one. Classic version The combination looks like this. A blow is struck with the left hand, then with the right and again with the leading hand. The target is the enemy's head. However, in this combination, the last left blow turns out to be not too accentuated, because there is a significant rapprochement with the opponent. Therefore, it is better to make two short attacks with the leading limb, performing a right short hook between them. It’s easy to guess that the main power should come from him.
When performing a combination, as in previous cases, you need to concentrate on your footwork, approaching the enemy. As for protection, the hands should work alternately, covering the liver area with the elbow and the chin with the glove.
Jab, uppercut, hook
Starting an attack with twos each time, the boxer’s actions can become predictable for the opponent. In this case, the opponent will quickly adapt to the battle strategy and will be able to evade attacks in a timely manner. With each intended cross, after the jab with the lead limb, the opponent will raise his guard.
To disorient your opponent, it is enough to carry out a combination using a jab, an uppercut and a subsequent hook. A straight left throw will force your opponent to raise his head. As a result, it will be possible to continue the combination with an uppercut to the jaw from below and end the series with a left hook. Which part of the body the last attack from the combination will hit is up to each boxer to decide. In any case, it is recommended to resort to the technique when the opponent adapts to predictable actions in the ring.
Cross, hook, cross
In a fight with some skilled opponents, the boxer does not have enough free space to prepare complex combinations. This happens especially often if the opponent shows extreme activity and aggression in the ring, leaving a minimum of ring territory for maneuvers. In such situations, starting attacks with a jab is quite difficult.
To knock down the enemy’s attacking arrogance and take the fight to a long distance, it is enough to carry out a straight right punch, continue the combination with a left hook and complete the technique by repeating a hard, biting cross attack. This tactic seems to be the most rational in this situation, because the opponent willfully reveals his defense, which in other cases would be opened by a jab. It is only worth noting that the combination of cross, hook, cross is good for fighting at close range.
To effectively fight any opponent, using the above combinations is quite enough. Some techniques can simply be modified, creating an unlimited number of options. However, instead of using complex intricacies of attacks, sometimes it is better to concentrate on the following:
- It is necessary to try to invest less and maximum effort into the attack with each hand. It is wise to perform light jab thrusts, saving all the energy for throwing a hard cross to the right.
- To force the enemy to open up, it is enough to throw false, as light jabs as possible. Eventually your opponent's arms will instinctively rise to protect their head. As soon as the opponent gets off balance after several such series, it is necessary to throw a strong right cross. It is worth resorting to this trick in other combinations, making the first few strikes false.
- Conducting quick attacks is of particular importance. In this case, the strength and emphasis of the blows decreases, but at the same time the number of hits on the target increases. This tactic makes it possible to save the main reserve of power for later rounds, when the enemy will already be somewhat shocked by numerous fast attacks.
- Not the most last role body work plays a role. Constantly targeting the head is predictable and may not produce results during a fight against a faster, extremely mobile opponent. The body has a large area. It's much easier to get here. Especially if you force the enemy to constantly shift his defense to the head area, performing a series of false blows. Alternately working on targets on the lower and upper floors doubles the chances of successfully completing combinations. Among other things, an accentuated, painful blow to the body can instantly take an opponent out of the fight.
In conclusion
As you can see, there are many types of punches in boxing, as well as effective combinations in which they can be used. Finally, it is worth noting that attacks should not be carried out at random. It is important to focus on the opponent’s actions, making certain strikes at the moments when they seem most reasonable. The strength and speed of an athlete is not always the determining factor in the ring. Quite often, battles are won thanks to the timely execution of the necessary combinations.
Hello dear readers! Today in this article we will try to talk about what they are called and how you can protect your life when attacked by intruders. Let's say right away that today few people hope for help from the police when hooligans catch them in a dark alley.
Here you always have to rely on your own strength, but if a person does not have a special one and does not know the fighting technique, then he can simply be killed. Our article is not simple and will help many people learn how to effectively protect their lives in any situation. This applies to both men and women.
Boxing punches
Every novice fighter should know what kind of punches boxers have. All of them can be divided into several types: these are usually direct blows. There are also attacks from the flanks. There are more than 10 of them in boxing. They differ in the direction of movement and length.
Distance always plays an important role. The boxer's punch depends on it. IN in this case the hand can perform the movement in different ways. For example, when making a long shot, you will have to straighten your arm completely. When in close combat, the arms are bent. Naturally, the most powerful blows have always been considered.
What kind of blows are there?
If we talk about what blows can be, they can differ in type. For example, you can take the blow " ". It is usually applied to the chin. This direct blow is always done with the right hand, but there is an option when it is performed with the left hand. When performing it, you need to push off with your right foot and move quickly forward.
The weight is transferred to the opposite leg. This strike can be considered the most effective to date. If you want to defeat your opponent, you need to deal him a knockout direct blow. Here a heartbeat disturbance may occur and the person will most likely lose consciousness. In boxing this is called a knockout.
A boxer's blow to the liver can stop a person's breathing, leading to fainting. As for the solar plexus, it is also always vulnerable and if you hit this place, you can bring a person to loss of consciousness.
If you perform such a blow, it will most likely shock your opponent. He may stop breathing for some time.
The most important thing in boxing is the psychological factor. Some are simply afraid of the enemy, others are afraid to inflict damage on him. In such cases, the boxer's blow usually becomes unclear and movement is constrained. The main tenet of boxing is the ability to distance yourself from what is happening. Here emotions are a bad help. If the boxer is calm, then he can win a landslide victory.
You need to learn how to move correctly, only in this case can you apply. This type of boxer's punch will always be much more powerful if you just stand still. You need to defend yourself with your whole body and the force of the blow always depends on the position of your legs and back.
The force of an impact can always be generated due to the fact that the center of gravity is transferred and the body rotates. The goal should be one - to quickly win. If there is no competent combination of strikes and the correct technique, and you strike single strikes, then they will be ineffective.
In order to perfectly master all boxing techniques, it is necessary, first of all, to obtain information on how to correctly perform strikes. It is necessary to constantly engage in psychological preparation.
In any situation you must be calm. It doesn't matter how many opponents are in front of you. One strong blow can stun the attacker and cause him to flee.
All students need to remember that victory is not brought to them by a quick and strong blow from a boxer, but if it is done correctly and in a timely manner. Any sport requires strategy and combat tactics. Each application must be applied at a certain time.
If you want to be confident in your abilities, you can buy a course today and start boxing classes. It is safe to say that after you have fully studied all the movements and movements, you will be able to stand up for yourself and your loved ones. You will always be able to protect them.
It is very difficult to focus on specific numbers in kilograms or newtons when talking about impact force. There are two significant reasons for this:
- The punching power of all famous boxers has never been measured by anyone. And what is more important here is not so much the strength itself as the size of the knockout component.
- All blows are divided into two categories: jolting and sharp. The power indicator of both types of strikes may be the same, but their very essence may differ significantly.
More specifically, a man's punching force is approximately between 200 and 1000 kg. At the same time, the punch force of a boxer weighing 60-70 kg reaches 200 kg, and the punch of a super heavyweight boxer can reach 1000 kg. Quite interesting is the fact that having an impact force of 15 kg or 150 Newtons) and delivering a blow to the chin area, you can already “knock out” your opponent.
However, although there is no special dynamometer that measures the strength of all boxers, there is still an opinion that Mike Tyson has the strongest punch. The force of this blow is approximately 800 kg. A blow of such force can kill a person, not just knock him out. But even blows with less force can lead to quite serious consequences.
Speaking about Mike Tyson, we should remember his other records. At 20, he became the youngest heavyweight world champion. And a year later he became the youngest world champion among heavyweight boxers. he is also the boxer who achieved these titles in the shortest period of time.
Taken from the Guinness Book of Records.