Rejuvenating the body with the help of mantras of Tibetan monks. Mantra for longevity and health

12.10.2019

Over the years, youth disappears irrevocably. We think that nothing can be done about it. But it turns out we have the power to stop time, the mantra of beauty and youth will help us with this.

In each of us, somewhere deep down, there is something like a “program”. You just need to contact internal forces, to the surrounding world to launch it.

Everyone knows that the monks of Tibet are true healers. They had long ago learned the secret of the discovery additional features in yourself. This is achieved by reading special coded texts consisting of syllables, words, and their combinations. These coded ciphers may seem incomprehensible. But this is only at first glance, because they are the ones who help you tune in to your energy wave. Such texts are called mantras.

Mantra of beauty and youth

OM NAMA BHAGAVATE RUKMINI VALLABHAYA SWAHA

Mantra giving youth and health

OM TRIYAMBAKAM YAJAMAHE SUGANDHIM PUSTI VARDHANAM URVARUKAMIVA BANDHANAN MRITYOR MUKSHYYA MAMRITATH

Mantra for beauty and weight loss

SAN SIA WUI NAH PAI TUN DOU

Their beneficial sound creates a vibration within and induces a state that is very similar to meditation and has multiple abilities. This:

Health recovery;
Creating internal harmony;
Curing diseases;
Achieving wealth and success.

The mantra of beauty and youth occupies a special place among all known texts.

What is the effect of the mantra of youth?

She has power and strength and brings results quite quickly.

We spoke or sang the text repeatedly - and the body is tuned to work in a certain rhythm.
Correct breathing was restored, and with it the functioning of the heart was adjusted, and the functions of the body were improved.
Sounds pronounced in a certain rhythm are a real call to action for the brain.
Metabolic functions have been normalized - the body is cleansed in a timely manner, and weight is reduced.

As a result, the body rejuvenates, the appearance returns to attractiveness, and aging slows down. Not only wrinkles are smoothed out, but health also improves. And all thanks to her, the mantra for beauty.

How to read the mantra correctly?

You must remember that energy is taken by texts not only from the person himself, everything that surrounds him also gives it power.

Determine which yoga is right for you?

Choose your goal

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What is your physical shape?

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What pace of classes do you like?

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Do you have musculoskeletal diseases?

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Where do you like to work out?

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Do you like to meditate?

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Do you have experience doing yoga?

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Do you have any health problems?

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Classic yoga styles will suit you

Hatha yoga

Will help you:

Suitable for you:

Ashtanga yoga

Yoga Iyengar

Try also:

Kundalini yoga
Will help you:
Suitable for you:

Yoga Nidra
Will help you:

Bikram yoga

Aeroyoga

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Determine which yoga is right for you?

Techniques for experienced practitioners will suit you

Kundalini yoga- direction of yoga with an emphasis on execution breathing exercises and meditation. The lessons involve both static and dynamic work with the body, medium intensity physical activity and a lot of meditative practices. Prepare for hard work and regular practice: most kriyas and meditations need to be performed for 40 days daily. Such classes will be of interest to those who have already taken their first steps in yoga and love to meditate.

Will help you: strengthen body muscles, relax, cheer up, relieve stress, lose weight.

Suitable for you: kundalini yoga video lessons with Alexey Merkulov, kundalini yoga classes with Alexey Vladovsky.

Yoga Nidra- practice of deep relaxation, yogic sleep. It is a long meditation in the corpse pose under the guidance of an instructor. It has no medical contraindications and is suitable even for beginners.
Will help you: relax, relieve stress, discover yoga.

Bikram yoga is a set of 28 exercises that are performed by students in a room heated to 38 degrees. By constantly maintaining a high temperature, sweating increases, toxins are removed from the body faster, and the muscles become more flexible. This style of yoga focuses only on the fitness component and leaves aside spiritual practices.

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Aeroyoga- Aerial yoga, or, as it is also called, “yoga on hammocks,” is one of the most modern trends yoga, which allows you to perform asanas in the air. Aerial yoga is performed in a specially equipped room in which small hammocks are suspended from the ceiling. It is in them that asanas are performed. This type of yoga makes it possible to quickly master some complex asanas, and also promises good physical activity, develops flexibility and strength.

Hatha yoga- one of the most common types of practice; many original styles of yoga are based on it. Suitable for both beginners and experienced practitioners. Hatha yoga lessons help you master basic asanas and simple meditations. Typically, classes are conducted at a leisurely pace and involve predominantly static load.

Will help you: get acquainted with yoga, lose weight, strengthen muscles, relieve stress, cheer up.

Suitable for you: hatha yoga video lessons, couples yoga classes.

Ashtanga yoga- Ashtanga, which literally means “the eight-step path to the final goal,” is one of the complex styles of yoga. This direction combines different practices and represents an endless flow in which one exercise smoothly transitions into another. Each asana should be held for several breathing cycles. Ashtanga yoga will require strength and endurance from its adherents.

Yoga Iyengar- This direction of yoga is named after its founder, who created an entire health complex designed for students of any age and level of training. It was Iyengar yoga that first allowed the use of auxiliary devices (rollers, belts) in classes, which made it easier for beginners to perform many asanas. The purpose of this style of yoga is to promote health. Much attention is paid to the correct performance of asanas, which are considered the basis for mental and physical recovery.

Aeroyoga- Aerial yoga, or, as it is also called, “yoga on hammocks,” is one of the most modern types of yoga, which allows you to perform asanas in the air. Aerial yoga is performed in a specially equipped room in which small hammocks are suspended from the ceiling. It is in them that asanas are performed. This type of yoga makes it possible to quickly master some complex asanas, and also promises good physical activity, develops flexibility and strength.

Will help you: relax, relieve stress, discover yoga.

Try also:

Kundalini yoga- a direction of yoga with an emphasis on breathing exercises and meditation. The lessons involve both static and dynamic work with the body, medium intensity physical activity and a lot of meditative practices. Prepare for hard work and regular practice: most kriyas and meditations need to be performed for 40 days daily. Such classes will be of interest to those who have already taken their first steps in yoga and love to meditate.

Will help you: strengthen body muscles, relax, cheer up, relieve stress, lose weight.

Suitable for you: kundalini yoga video lessons with Alexey Merkulov, kundalini yoga classes with Alexey Vladovsky.

Will help you: get acquainted with yoga, lose weight, strengthen muscles, relieve stress, cheer up.

Suitable for you: hatha yoga video lessons, couples yoga classes.

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PLAY AGAIN!

Read or listen online to these divine words in the morning, immediately after waking up. And even better - if at sunrise. Eastern philosophy considers this time of day to be the most favorable, when mantras are most effective.

To enhance the effect, you can also read them in the evening, at sunset, or before bed. To tune your body in the right way, you need to do this every day. A habit must be developed, but one day is not enough for this.

Despite the fact that the mantra of beauty and charm is very powerful in itself, you need to recite it every day for two months.

From the pronunciation of words, a relaxed state must occur so that the vibration penetrates inside. That is why the words are pronounced in a chant manner, each letter is pronounced clearly, without causing irritation or discomfort. So the energetic force that is contained in these verses will be able to launch an internal program, and the words will begin to act.

Pronounce them correctly, but do not add them. The sounds of the beauty mantra are selected to create a special vibration and rhythm.

It is necessary to read the eastern “spell” easily, joyfully, turning your face to the east, thus helping to increase its power. Find a place for these purposes where nothing will distract you and no one will disturb you. Let your body be clean and your head free.

One hundred and eight is a sacred number. This is the number of times the mantra is read or listened to in one approach for its words to begin to take effect. To make counting more convenient, you can use a rosary and put it in a bag for storage after classes.

Neither less nor larger number times will not bring the expected result.

Of course, it's good if you read the words by heart. But first, you can listen to the recording and immediately repeat after it.

How to enhance the effects of this text?

Despite all the power and effectiveness of the mantra of youth, it is often practiced in combination with asanas (Viparita Karani, Halasana, Grivasana, Karna, Simhasana). What is this connected with? When they are performed, blood rushes to the face, the cells are saturated with oxygen, further contributing to the rejuvenation effect.
Another practice that serves as a complement is rejuvenating meditation. The most common of them is considered to be fiery, when you imagine yourself near the mouth of a volcano. From the mental inhalation of hot air and fire, which gradually spreads through the cells of the body, the blood begins to move faster, the face becomes hotter, and it is as if a fire has been lit inside.

In addition, a life organized in a certain way adds quite powerful energy specifically for this mantra to work.

Feeling good great mood, with positive thoughts you will only enhance the effect of words. Forgive all insults, don’t be angry, remove irritation, let go of anger. With positive moods, the inner feeling will change. When reading, water in a glass placed nearby will be charged with positive energy. Drink it after finishing reading. You can even freeze it, and after lunch, wipe your face with it, only then allow yourself to lie down for about five minutes.
You will have to forget bad habits. Organize a healthy routine for rest and work.
Do yoga. These activities will not only tune the body to relaxation, but will also allow the sounds of the codes to better penetrate inside.
Very important spiritual development. Pay attention every day to any hobby that is connected, in one way or another, with enrichment inner world and peace.

For any female person, it is completely natural to strive for perfection. This is most noticeable when she is struggling with age-related changes. But if she practices sacred mantras, she can slow down this process and even control it.

A woman who practices the mantras of beauty and youth feels confident and calm and radiates charm, thereby influencing her appearance in a positive way. Biological age is thereby underestimated.

But that is not all. Mantras act at the cellular level, changing the structure of the body, having a beneficial effect on spirituality and harmony in the body. And the woman feels happy and confident, and therefore beautiful.

Listen online mantra of beauty and youth

If you want to improve your health, regain your beauty and slow down aging, then the Tibetan mantra of rejuvenation will help you. This is a unique prayer that can be used as part of a specific ritual or separately. Such mantras are used to charm water and cosmetic products.

The power of the Tibetan mantra of rejuvenation

Many different prayers have survived to this day, helping in all areas of life. One of the most popular prayers are those of power and beauty.

Tibetan mantras rejuvenation can be used both independently and in company with other people. You can repeat the text mentally, out loud, following the audio track, as you wish. Using these texts, you can contact higher powers.

The first prayer can rejuvenate you, heal you, and restore your beauty. Some believe that it can even grant longevity. You need to repeat it exactly 108 times every morning. Unfortunately, if you skip days and repeat the text fewer times, it will be very difficult to achieve the desired effect.

OM NAMA BHAGAVATE RUKMINI VALLABHAYA SWAHA

Such a prayer for eternal youth will not only help you look several years younger, but also get rid of physical and even mental ailments. This mantra is believed to slow down the aging process. It is also read 108 times during the day.

OM TRAYAMBAKAM YAJAMAHE
SUGANDHIM PUSTI VARDHANAM
URVARUKAMIVA BANDHANAN
MRITYOR MUKSHYYA MA AMRITATH

This text is slightly different from the previous ones, primarily because the recommended time for its practice is not only morning, but also evening. Repeat the mantra 108 times both at dawn and at sunset.

Such a prayer will help you not only regain the youth and charm lost over the years, but also what you had:

SHRIM HRIM KLIM KRISHNAYA SVAHA

Since ancient times, representatives of the fair sex have enjoyed diversity and youth. Mantras can also be used in similar rituals.

As mentioned above, read the text and you can use water or cosmetic products that you use during the day. Such manipulations can be used at any age. Regardless, they will be effective if practiced regularly.

To obtain a special elixir of youth and beauty, you will need to prepare 2 containers (cups, glasses) with clean water. Turn on any mantra of beauty and youth you like, repeat the words after the audio recording.

Containers with water must be in the same room with you at this time. After that, take the first cup of water and drink it. You must mentally imagine that your body is filled with special energy, beauty, sensuality and health.

The second container of water should remain untouched until the prayer has been said 108 times. When this is done, the water should be frozen. In the evening, take out cubes of frozen charmed water and wipe your face, neck, and décolleté with them. You can wipe the entire body.

Remember, this procedure should be enjoyable. If you feel a strong chill, you are uncomfortable, unpleasant, then there is no need to perform the ritual. When the manipulations are completed, blot all wet areas on the skin with a soft towel.

Now take a comfortable position, you can meditate, relax, throw away all thoughts. After you have rested, you can take warm shower. Practitioners assure that after this a person is filled with positive energy and feels a surge of harmony and happiness.

With regular manipulation, you will see the effect within a few days. The skin will become smoother, softer and velvety.

A similar ritual can also be performed with cosmetics. Only this time, instead of a glass of water, you should have them with you while reading mantras. Cream or other care products for every day are spoken.

These are practices that are very interconnected. Meditation is actually a very effective and powerful tool for self-programming. Using this practice, you can tune in to the right wave and set yourself the right course.

Luxury is when the inside is as beautiful as the face (Chanel)

If you want to use meditation to defeat aging and look better, then this is for you fire meditation. IN in this case a person needs to imagine that he is in an area where there are a lot of volcanoes. Imagine that healing warmth and heat envelop you. There is hot air around that nourishes your body.

This makes the blood move faster and the skin becomes hot. If you believe the reviews of experienced practitioners, then in fact, if a person manages to master such meditation perfectly, the skin really becomes red and warm.

Regular meditation and repetition of mantras are known to help normalize natural processes occurring in the body. Internal renewal mechanisms are launched, which slows down the aging process.

The chakras are cleansed and activated, a person gets rid of many diseases, ceases to be dependent on bad habits, becomes stress-resistant, in turn, this prevents him from aging quickly.

Remember that in Vedic culture, various practices are a single complex. That is, it is not enough to simply read prayers or try to meditate individually. This must be done together, regularly, putting a certain meaning into it all.

Your practice must be deliberate, you must put meaning into the words you speak. If all this is done thoughtlessly and without understanding what you want to achieve, then a miracle will not happen.

They have great strength. Having appeared thousands of years ago, they are still an integral part of the life of long-lived Tibetan monks.

And it’s not worth blaming everything here on the good climate and food, since few people under similar circumstances are able to live up to their age.

Therefore, something else is helping them.

The meaning of the word “mantra” can be literally translated as “mind purification” , these are the Sanskrit words “manas” and “traya”. After all, according to the monks, the mind must be kept clean, that is, no unnecessary thoughts should be spinning in the head, only thoughts about what a person is doing at the current moment in time.

Mantras in Eastern religion are given great importance great importance, since it is something special, consisting of certain combinations of sounds and words. Reading them can awaken hidden forces body, set the correct vibration and movement of molecules to each cell of the body, and fill them up vital energy . This can be compared to computer overload.

With the help of mantras, you can achieve restoration of the health of the body, its rejuvenation, longevity, as well as solutions to other problems and issues.

Rules for reading mantras

Before you start reading mantras, you need to familiarize yourself with some rules:

— the mantra should be memorized, and not read it from paper, then the maximum effect will be achieved. If this is difficult to do, then you can listen to its audio recording;

— It is recommended to read the mantra in the morning, turning to face the sun, that is, looking east;

- necessary take a comfortable position and free your head and all of myself from extraneous thoughts and experiences;

It is recommended to read the mantra in the morning, turning your face to the sun.

— the words of the mantra should be pleasant and not cause discomfort when pronounced. Otherwise, there will be no desired effect. It is necessary to choose a mantra that would suit your heart;

- necessary be completely relaxed and open to being filled with healing energy;

— the mantra is read several times, the number must be a multiple of 7. The most effective number is considered to be 108. Names are used to count this number and rosaries are used;

- necessary, so that nothing and no one interferes with meditation;

- directly You should not eat before reading mantras.

Popular Tibetan mantras for health, longevity, rejuvenation

IN Lately These mantras are gaining popularity, because their effectiveness has even been laboratory proven, although not scientifically explained.

Each word in the mantra is a kind of code that has a specific purpose and purpose. , be it wealth, beauty, youth or health. Moreover, certain sounds trigger corresponding processes in the body.

It is now very well known a large number of mantras, and from their variety you need to choose the one that will help solve the problem and will be most comfortable.

Tibetan mantras are very strong, aimed at creation. They do not carry aggression or evil and are calm and kind.

The mantra needs to be read several times, most often 108. Beads are used to count the number of readings

The most famous Tibetan mantra for longevity and rejuvenation looks like that:

“TEYATA OM BEKANZE BEKANZE MAHA BEKANZE RADZA SAMUDGATE SOHA”

Another one mantra of rejuvenation, health, beauty and longevity:

“OM NAMA BHAGAVATE RUKMINI VALLABHAYA SWAHA”

It will also be effective mantra that helps maintain youth by slowing down the aging process , and healing physical and mental illnesses:

“OM TRAYAMBAKAM YAJAMAHE SUGANDHIM PUSTI VARDHANAM URVARUKAMIVA BANDHANAN MRTYOR MUKSHYYA MA AMRITATH”

Tibetan mantras are very strong and aimed at creation

After a week of daily meditation, it will be noticeable that Tibetan mantras for health, longevity, and rejuvenation are really effective. Among the first results will be an improved appearance, well-being and mood, sleep will normalize, and other positive changes will appear.

The Tibetan mantra of health, longevity and rejuvenation of the body is a unique sacred text, a Vedic prayer that anyone can use. Even if you are far from Vedic culture, regular pronunciation of mantras will help you maintain youth for a long time, stay healthy, beautiful internally and externally.

Tibetan Eastern culture truly unique. Recipes for beauty and youth have been practiced and perfected for centuries, so they are incredibly effective. The meaning of the mantra of longevity and rejuvenation is to work with your subconscious. Proper work over its energetic essence, it ultimately heals the physical body.

The mantra of longevity and rejuvenation is an appeal to To higher powers with a request, gratitude, wish. This reveals all the most hidden things, helps to enter a healing trance and work through the unconscious well.

Tibetan mantra of youth and beauty

For example, like this:

This is a universal Vedic prayer that mobilizes the body’s forces and they begin to work towards preserving your beauty and youth.

And this mantra can be used by a person who wants to lose weight and improve the appearance of his body:

Of course, it is impossible to lose weight with mantras alone. If you eat the right foods while doing this, take the time physical activity, then the effect will be colossal.

Tibetan mantra for weight loss and beauty

This mantra works great if you are looking for healthy weight loss. It will not help those who are trying to achieve the wrong ideals of beauty - excessive thinness, for example.

For the sacred text to work, follow some recommendations:

Don't overeat and avoid junk food. The mantra works especially well for people who fast, vegetarians and religious people.
Practice the mantra regularly. It is the constant, daily repetition of the text that ensures success and helps achieve the desired goal.
Sincerely believe that the mantra will work. If you doubt or read the text out of curiosity, for the sake of entertainment, you will not get much benefit
The ideal option is to start practicing this mantra on your birthday, every day, for several months (at least two).

It sounds like this:

There is a more complex version of this mantra. It is advisable to first listen to it in a recording in order to catch all the features of pronunciation, and then sing it yourself:

While chanting mantras, try to relax, expel all extraneous thoughts from your consciousness and concentrate as much as possible on the process. It is also advisable to avoid negative thoughts and actions.

Strengthening the effect of mantras

Sometimes just reciting mantras is not enough. It is also necessary to perform certain actions that reinforce the power of the sacred Vedic texts. For example:

Read mantras over the water that you will then drink or use for cooking. Such charged water carries a huge positive energy charge.
But keep in mind that you cannot use tap water. You will need water that is distilled, bottled, or taken from a clean natural source.
“Charmed” water can be used for cosmetic procedures: rinse your face while washing or replace it with a tonic.
Yoga asanas also work well when working with mantras. During exercise, blood circulation increases, the body is saturated with oxygen and receives life-giving energy. The most famous beauty asanas are Viparita Karai, Sarvangasana, Halasana, Karna Pidasana, Grivasana, Simhasana

Watch the video about youth, beauty and longevity:

Meditations that rejuvenate

An additional tool that significantly enhances the healing effect of mantras is rejuvenating meditation.

Meditation in this context is a conscious entry into a special state in which a person relaxes as much as possible, and then puts the necessary programs into his consciousness.

For example, this could be fire meditation:

Stand up, straighten your shoulders, lift your chin and straighten your spine. Imagine yourself reaching up to the sun
Imagine that you are standing next to the mouth of a fire breather powerful volcano. Feel the hot air entering your lungs, imagine the energy of fire that burns the cells of your body
There should be a feeling that the blood is warming, running faster through the veins, literally pulsating. Sometimes there is a rush of blood to the face
Mentally direct the fire inside yourself. Imagine that a fire is burning in the very center of your body

It is very simple to check whether meditation has worked - the face turns red (or at least turns pink), there is a feeling that blood has rushed to the head and skin.

If you combine meditative practices with chanting mantras, you will healthy image life and work on development positive thinking, the result will not take long to arrive. In the process of such practices, the soul and body are cleansed, and internal changes begin. A person is filled with energy, his well-being and mood improve.

Tell your fortune for today using the “Card of the Day” Tarot layout!
For correct fortune telling: focus on the subconscious and don’t think about anything for at least 1-2 minutes.
When you are ready, draw a card:

The desire to be young and beautiful is natural for most girls. Cosmetics help little, and not everyone decides to undergo surgery.

It seems that time is taking away youth, and no one can change this. This is wrong. In fact, every girl can stop time, regaining her youth and beauty .

You need to launch the “program” that exists inside every person, and for this you need turn to internal forces and the world around you .

The best time to read the mantra is immediately after waking up in the morning, at sunrise.

Tibetan monks are known throughout the world as healers of internal resources. They know how to discover new possibilities in themselves.

This can be achieved by reading special encoded texts , which consist of phrases, words, syllables. Incomprehensible at first glance, they contain encoded codes that help you tune in to the desired wave of energy. Monks call these texts mantras.

Beneficial sound, creating vibration inside and inducing a state reminiscent of meditation, can restore health, create a feeling of inner harmony, cure diseases, bring success and wealth.

Among all the texts, it stands out mantra of rejuvenation and beauty.

Very powerful and strong, it gives results quite quickly.

How does the mantra of rejuvenation and beauty work?

Repeatedly pronouncing or singing the text tunes the body to a certain rhythmic work.
By restoring the correct rhythm of breathing and heart function, the functioning of the entire body improves.
Information and the rhythm of pronunciation are perceived by the brain as an instruction to action.
Normal metabolism leads to timely cleansing and weight loss without dieting.
As a result, the body rejuvenates, the appearance becomes more beautiful, and aging slows down.

Many people note that the mantra of rejuvenation and beauty is very powerful.

It can not only smooth out wrinkles, but also improve health.

How to read the mantra correctly

Good mood and positive thoughts will strengthen the effect of the words of the mantra

It is worth remembering that Tibetan texts are designed to take energy not only from within a person, but also from environmental forces.

Divine verses are read immediately after waking up in the morning , better at sunrise . Sometimes for more results their can be read in the evening , but only during sunset or before bed. In this way, a connection with nature is established.

You need to read the texts daily , only in this case the body can tune in to the right mood. A complete change in work requires a habit that cannot be developed in one day. The mantra of rejuvenation and beauty, although very powerful, requires daily recitation during two months .

The pronunciation of words should evoke a feeling relaxation . In this state, vibration is able to penetrate inside the body.

Everything needs to be said sing-song , wherein clearly pronouncing all the letters . In order for the energy force found in poetry to launch an internal program, recitation should not irritate or cause discomfort. Only in this case will words have an effect.

The text must be pronounced correctly, without adding unnecessary things. Sounds and syllables are selected in such a way as to create a special rhythm and vibration.

When reading an eastern “spell” you need turn east . By thus addressing the creators of the hymn, its power increases.

During one session, poems are read a certain number of times - one hundred and eight. This number is sacred, and they will begin to act precisely after this amount of reading. If you read less, they will not work, and more will not bring the desired result.

It is assumed that words are recited by heart .

If this is difficult to do at first, you can listen to the recording and repeat after it.

Tibetan text enhancers

Yoga classes will set you up for relaxation and improve the penetration of the words of the mantra inside

In order for the mantra of rejuvenation and beauty to work, very powerful energy is added by a special way of life.

A good mood, well-being and positive thoughts will enhance the effect of words. It is important to forgive insults, not to get angry, to remove irritation, to let go of anger. A positive attitude will change how you feel inside.

While speaking, you can charge the water with positive energy . To do this you need to pour a glass of water. After reciting the “spell,” she drinks. If you listen to an audio recording, it should last two minutes.

You can freeze the charged water and wipe your face with it after lunch. Then you need to lie down and rest for about five minutes.

Need to forget about bad habits . This applies not only to the use of harmful substances, but also to the organization of a healthy work and rest regime.

Yoga classes will speed up the approach of what you want. They will set you up for relaxation and improve the penetration of sound codes inside.

It's important to do spiritual self-development . Any hobby associated with inner enrichment and peace needs to be given daily attention.

Tibetan sages advise taking seriously all practices that have collected thousands of years of wisdom contained in secret words.