Positive thinking - this is the most main feature self-improvement. It has a lot of benefits if managed correctly. For example, if a person intends to seriously work on himself and his personality, then he should always be positive. Despite the delusions, his thoughts will be pure, but a person should not look at all surrounding things through rose-colored glasses and deceive yourself when in reality the opposite is true.
Positive thinking is not just pure optimism. Since a person must always be positive, resourceful, and even in the most difficult time have iron will, never lose heart.
Positive thinking for every day, benefits
If a person is charged positive emotions, then he sees all the surrounding things as real, and he is ready to solve any situations, including the most difficult ones good mood and with confidence in the success of the business. He must be calm and confident that everything will be resolved well. This is how the main benefits of positive thinking manifest themselves. There are many reasons to take positive thinking seriously and practice it every day.
Positive thinking improves attention
By using positive thinking, you can concentrate on solving important problems, eliminating any negative emotions that waste your energy and time. This way you quickly return to your working condition and think in such a way that the state is not exhausted, think and act. Never replay the emotions of anger, regret and irritation in your head several times, but search for solutions with a creative approach.
Control yourself with positive thinking
Positive thinking will help keep you from reckless behavior and bad decisions, dark thoughts and stupid behavior, loss of control and negative emotions. Almost every person reacts this way when they are in a bad mood or angry at someone. Have you ever had situations when you got irritated and responded with negative emotions to a bad incident, and in the end everything turned out worse than it was before? Think about how much effort and time you wasted because of this. Therefore, one should not underestimate the importance of constantly monitoring oneself and not doing stupid things again. The worst thing you can do is get yourself into trouble.
You are a magnet and attract everything you want.
Gives you exactly where your attention and intentions are directed. For example, if you always have negative emotions and are focused on negative events, you will only get troubles in life. And if you think positively, you will attract only good, positive events to yourself. After all, positive thinking directs your thoughts into better side. Constantly practice positive thinking and get a better reality for yourself. This pattern is explained by the fact that positive thoughts towards oneself lead to positive actions. In turn good deeds lead to the achievement of set goals.
Positive thinking improves a person's perception and awareness
If you practice positive thinking, then the simplest things will appear to you in a different light, and strangers will become noticeable to you. This pattern is explained by the fact that your focus and mindset changes. For example, if something terrible happens in your life, then you will see not only one negative, but also the other side of this situation. Perhaps you will benefit from this. By practicing positivity, you will begin to pay attention to positive aspects events that took place, as well as how it all looks in general concept peace.
If a person is used to always being negative, then in all situations he will see only the negative, and all the good will leave him, even if the advantages of the event are obvious. If a worldview has already been built, then it is difficult to understand things that are far beyond its boundaries. Moreover, the most important thing is not to eliminate negative prospects, but also to concentrate charity and positivity, you should always be in peace of mind, faith and knowledge that all situations in life are excellent life experience, even if it is bitter.
I advise you to watch an educational video about how to become successful, happy and how to develop only positive thinking.
Moreover, everything that you get in the future after using positive thinking will give you a lot of benefits. If you manage to build the right mindset, then you will develop the habit of positive thinking and become simply fearless. You will stop being afraid that something terrible will happen to you, you will face any adversity with positivity and good mood. With determination, you will face life's situations without fear, and such a quality is worth its weight in gold today.
In life you have to see and hear unpleasant, difficult, even scary things. There's nothing you can do, that's life. It is impossible to cover your ears and close your eyes, although, to be honest, impressionable adults do this sometimes - during scary movie. Or they quickly switch the channel. And in life there is no switch button. And we voluntarily listen to sad and tragic stories people. Friends, acquaintances, relatives... Or the complaints of patients, we listen and sympathize. We see their suffering. Or we learn about a tragic incident from the media and become imbued with sympathy. We are people. It's normal to hear, see, know, participate.
But my soul feels so bad afterwards! We constantly think about what we have learned. This affects our mood and ultimately our health. And this is what can happen: it will happen to us similar story. Illness, accident, injury... Why? But because we subconsciously became involved in someone else’s scenario. We kind of said to ourselves: “this can happen to anyone! No one is safe. Life is unpredictable! Actually, sympathy occurs because we imagine ourselves in the place of another. And from the idea to the real implementation of the event, there is only one step. Especially if you are an impressionable person.
We need to help and sympathize. But there is still a “magic button” for switching channels. Even the children know her. There is a children's saying: when you see a dead dove, for example, you must quickly say: “pah-pah-pah three times, not my infection!” Funny? A little funny. But this is a moment of mental hygiene. We realize that this is not our situation. Not our destiny. What happened has nothing to do with us. This is not our story, this is the sad story of another person. It doesn't belong to us.
We will provide assistance if needed. If necessary, we will express indignation or support. We will take all possible participation if necessary. But sometimes nothing depends on us at all, we saw something unpleasant, scary on the Internet or on TV... And we must immediately, as quickly as possible, realize: this is not our story. We have our own destiny. Mine life path. We do not take this unpleasant story for ourselves and do not imprint it in the subconscious. To capture means to seal. Accept. But there is no need to do this.
So tell yourself mentally: “this is not my story. Alien. I don’t take it for myself!” And this is quite enough to protect a vulnerable soul. And save your energy for active help if you need it. A doctor cannot think about every patient for 24 hours; he will lose his ability to work. And the doctor is obliged to apply safety measures against infection. So it is with a kind, impressionable person. We need to switch to constructive activities. And continue to live and work. And the switching “button” is easy to press. “This is not mine!” - give yourself a mental order and clarification. This is enough for self-preservation.
Anna Kiryanova
Publisher: Gaya - March 19, 2019
The great Caruso was once booed at the premiere. And the famous Puccini was not just booed; the audience meowed, squeaked, and laughed in the most tragic places... They shouted offensive words at both Pavarotti and Strauss. They disrupted performances with the participation of great actresses... And then they cried in the dressing room - the public didn’t like it! People criticized the performance, expressed contempt and dissatisfaction. We must leave the stage!
No need. First you need to understand who booed you and why; “criticized,” as one failed writer said. This writer went to dinner with famous and successful colleagues. And then he said in a satisfied voice: they say, he went to visit, ate the bourgeoisie, and at the same time thoroughly criticized everything there! My soul felt lighter! Much easier...
Even if depreciating and “critical” reviews are numerous, do not rush to despair and doubt what you are doing. You may be booed on purpose; There are such people - clackers. They were hired to destroy the reputation of the author of a play or an actor; humiliate and deprive one of self-confidence, drive one into a state of despair. Clackers were hired by envious people and ill-wishers. Or extortionists - they offered to pay money so that the singer, actress or author would not be booed and pelted with rotten tomatoes.
Such extortionists also came to Chaliapin. They say, give us the money, otherwise we will publicly boo you and “criticize” you during your speech. We will destroy your career and reputation! Chaliapin immediately contacted the newspaper and made the case public. Like, some robbers are extorting money from me. I won't pay! He was a man with character. And he did the right thing - he didn’t pay a penny. He went and sang his arias. He knew his worth.
So it may well be that you are being criticized out of envy. Or they are trying to put pressure on you and get something. To force you to capitulate and give something to the clacker-critics: a position, money, an excellent project, respect from management... There are always several clackers. This is a group. But they agreed in advance how they would devalue and criticize you. There are usually two or three of them. Sometimes they are relatives, sometimes they are colleagues... As soon as you go on stage, so to speak, they start saying bad things. Whistling and throwing tomatoes...
This has nothing to do with you, that's what's important to remember. The task of the clackers is to instill in you uncertainty, to force you to abandon your goal. And give what you have - pay them. Humiliate yourself before them, start currying favor, trembling... Firstly, you don’t need to believe their “criticism” - these are rotten tomatoes that they brought in advance. We haven’t watched the play yet, but we’ve already arrived with tomatoes in our bosoms. Secondly, we must act like Chaliapin. Openly say that you understand the reason for the attacks. This one whistles because he is jealous. And this one meows because he wants to take away this and that. And this one grunts because that is his true nature. All he can do is grunt.
Clackers can ruin your reputation and mood; but only temporarily. Pavarotti and Caruso are world famous. They still succeeded. Because the main thing is to do what will be appreciated normal people. And they are the majority. Although at first it seems that the whole public is against you! But that's not true. Take a closer look - the same people are making toxic criticism. And you shouldn’t throw beads in front of them, sing arias or invite them to dinner...
Anna Kiryanova
Publisher: Gaya - March 19, 2019,
Often practitioners of Transurfing set the intention for wealth and abundance and begin to actively work with it: perform practices, rebuild their thinking, increase the level of personal energy... But for some reason, everything does not always work out exactly the way they want. For example, money comes, but not in the same quantity or not so quickly.
Check yourself - are you doing everything correctly? Or are you missing something? In order for the Transurfing and Tufte techniques in the field of money to work for you 100%, you need to follow a number of rules and take into account all the nuances. We offer you a checklist that will allow you to check in 5 minutes whether you are on the right path, moving towards wealth and success!
1. DO YOU HAVE AN INSPIRING PURPOSE?
One of the basic principles of Transurfing in the financial field is: “Money is an attribute of a goal.” And it’s best if this goal is related to your mission and purpose. As Vadim Zeland repeatedly emphasizes in his newsletters, “Money doesn’t just fall from the sky.” But they are automatically applied to your goal. If you find your uniqueness, which you are called to bring into this World, and start moving in your own way true path– then the money comes on its own along this path. Therefore, you need to focus not on money as such, but on what you share with the surrounding reality, what purpose you are realizing.
Ask yourself: what do I do perfectly? Or at least what am I going to be good at when I develop my skills? It can be anything: oil paintings, accounting reports, negotiations with partners, car repairs, interior design... The main thing is that this goal really “ignites” and inspires you. Having found such a goal, broadcast thought forms: “I am a highly paid specialist”, “I create real masterpieces”, “My work benefits people”, “People like my work and are willing to pay for it”, “I brilliantly manage projects and make deals ", "I am a brilliant manager." There can be many options here - choose what resonates most strongly in your Soul and inspires you.
2. DO YOU HAVE A LIST OF WHAT YOU WILL SPEND THE AMOUNT YOU WANT TO RECEIVE?
Money doesn’t come just like that, but it comes for specific things. Ask yourself: what will you do when you get the amount of money you want? Buy country house and a car? Go to trip around the world? Will you open your own business? Get an education in a new specialty? Sit down and write it down, even if you have at least 10 or 20 points - the more the better, allow yourself to dream a little. And then, thinking about money, transfer your attention from specific amounts to these things that you desire.
Remember: for the Universe your request “I want a lot of money!” doesn't mean anything. But the intention to become the owner of a country house on the shore of a lake is a more “working” option. The whole point is that money is energy, and energy must be in motion all the time: you receive it and immediately put it into circulation, invest it in some specific business or thing, and use it to realize what you really want. The question here is not how much money you have, but what you are going to spend it on.
3. DID YOU SPELL YOUR INTENTION CORRECTLY?
Intention in the sphere of money is formulated in exactly the same way as in other areas: in 5-6 sentences you describe final image result, what you want to get in the end. Write only in the present tense, in the affirmative form, without particles “not”. Try to write as specifically, succinctly and to the point as possible. Do not go into a detailed listing of all the details and nuances; show only the essence.
To make it clearer, let’s look at several common mistakes that are often found in intentions for money. First example: “I receive 20 million rubles and buy an apartment in the city center.” What's wrong here? The fact is that the focus is on money, not on goals. It would be more correct to write this: “I live in my own 3-room apartment in the city center.”
Second example: “I earn from 300,000 rubles a month.” The error here is that your mission is not displayed. It’s better to formulate this way: “I find a job I love and reveal my talents, I generate and implement brilliant ideas and get paid from 300,000 rubles a month for this.”
Third example: “I receive a large inheritance, make a contribution and live on the interest, without denying myself anything.” This intention is not very effective since there are no specific things that require money. “Without denying yourself anything” is a phrase too vague and vague for the Universe. It would be more correct to write this: “I travel 6 times a year and vacation on popular resorts, I dine in expensive restaurants, dress in clothes from world brands.” In addition, the error here is that a specific way of realizing the intention is indicated: “I receive an inheritance.” And, according to the principles of Transurfing, you should not think through ways of implementation, you need to focus only on the goal itself.
4. HAVE YOU FREEDOM FROM STEREOTYPES RELATED TO MONEY?
From childhood we are told: “Money is evil!”, “All the rich steal,” “It is impossible to be an honest businessman,” “The main thing is to have enough to live on,” and so on. Gradually, these negative attitudes and stereotypes, like anchors, dig into our consciousness and slow us down on the path to success. Often we don’t even notice them, but they can become a serious reason that prevents us from truly getting rich.
It turns out that very rarely people think about money in a positive way, even those who have already achieved some success in their career or business. But our world is an endless space of options, in which there is enough money for everyone. You are not limited in resources if you do not force yourself into limits. Free yourself from stereotypes - and you will see how wealth and abundance enter and fill your life!
5. DO YOU HAVE A DETAILED AND VIBRANT TARGET SLIDE OF WHERE YOU LIVE IN ABUNDANCE AND LUXURY?
It’s not enough to just write down your intention and forget about it – you need to work with it regularly. You can use absolutely any Transurfing and Tufte techniques: “Intention Generator”, “Glass of Water”, “Two Notepads”, “Doors”, working with a braid of intentions. But one of the most effective tools that works most powerfully in the money sphere is the target slide.
Re-read your intention, close your eyes, imagine that it has already come true and for a few minutes immerse yourself in this picture from the future. Where are you located? What are you doing? Who is around you? How do you feel? Visualize everything in the smallest detail. If your intention is to become successful businessman, visualize your office in all details. What kind of chair do you have: expensive, with a high back, made of black genuine leather? What suit are you wearing: from a famous world brand? What paintings are hanging on the walls: from a prestigious exhibition contemporary art or classics, or maybe company diplomas and awards? What kind of view does the office window offer: the city center, busy avenues, a park or a river? How do you feel when your partner agrees to a deal that is profitable for you: joy, satisfaction, excitement? Stay in this slide for a while and return to your current reality.
6. HAVE YOU REDUCED IMPORTANCE?
Importance is all your unbalanced feelings and emotions: anger, impatience, lust, fears. This is the hook that the pendulums constantly catch you on, subordinating you to their will and turning you into a puppet. By lowering your importance, you become invulnerable. But this is especially difficult to do when it comes to reducing the importance of financial matters! We are often asked: “How can you not worry when bank collectors call every day?” Or: “How to cope with impatience if the business still can’t pay off, but you want to turn a profit?”
Reducing your importance regarding money begins with the realization that if you rush things, doubt, strive to control everything and fall into anxiety, nothing will change, it will only get worse. By overestimating the importance, you create excess potentials and squeeze the energy of External Intention. And instead of starting the transition to new line a life full of wealth and abundance, you only move away from it or even begin to move in the opposite direction.
7. DO YOU BROADCAST THE ENERGY OF A CONFIDENT AND SUCCESSFUL PERSON?
Only by operating from a place of richness can you achieve true success. And, since the world, according to the principles of Transurfing, is a dual mirror that reacts with a slight delay, you must first acquire the state, thinking and psychology of a rich person, and then become one in material reality. In other words, you need to “pretend” that you live in luxury and abundance, and act accordingly. Don’t worry when it comes to money, look for new opportunities and sources of income, increase your level of permission, for example, drink coffee in expensive restaurants or buy accessories from famous brands.
Follow the rules that all rich people follow and which will help you gradually change your thinking. Firstly, have a positive attitude towards money and luxury, do not condemn those who, in your opinion, “waste money”, do not consider yourself “above all this”, do not say that money is evil. Secondly, expand your comfort zone, love yourself and allow yourself what the Soul asks for. If there are not many options yet, you can start with the little things: drinking coffee from an expensive porcelain set, and not from a cheap Ikea mug; eat fresh fruits and farm products, not processed foods from the nearest store.
Switch from thinking that you don’t have enough money again to thinking: “How can I earn more? What else can I do? Where to invest your energy and talents? What sources of income should I find, what should I learn, what skills should I get, what opportunity should I use?” This is exactly how a rich and successful person thinks. He looks not for obstacles, but for opportunities. Focuses not on problems, but on prospects. He thinks not about the fact that there is no money, but about how to increase the amount of money. He does not blame the state/boss/competitors, but takes responsibility for his financial situation into his own hands. He declares to the Universe: “I deserve the best.” And this best comes to him on its own - in the shortest and least resource-intensive way!
HOW TO GAIN FINANCIAL FREEDOM IN THE NEW TIMES?
Fragment live broadcast"Transurfing and money"
The live broadcast with Tatyana Samarina, which recently took place at the Transurfing Center, caused widespread excitement. More than 4,000 people have already watched the recording and heard answers to the questions: what Transurfing and Tufte techniques for increasing income work most effectively in the conditions of the New Time? How to enter the state for which money is “used”? How to achieve financial freedom?
The human brain thinks all the time and enjoys it. He was created for thinking, and therefore he has no reason to stop.
“The habit of thinking all the time kills us. Slowly but surely we are approaching our end. We think and think and think, but the human mind still cannot be trusted. And it’s a deadly vicious circle.” - Anthony Hopkins.
I know it's easier said than done, but if you can harness your mind, you will increase and improve your concentration while maintaining a clear head. Get rid of this bad habit, and your life will change dramatically.
Below are 11 inspiring quotes that can help you overcome your urge to ruminate:
1. You will never feel free while you are locked in the cage of your faulty reasoning.
2. Listen and then speak. Think about it and then act. Wait and then criticize. Forgive and then pray. Try and only then give up.
3. Stop worrying about possible failure. Be optimistic about what you want to succeed at.
4. Thinking too much means creating problems out of nowhere.
5. There is nothing in this world that could cause you as much trouble as your thoughts can cause.
6. What do rocking chairs and anxiety have in common? When you move, you don't move from your place.
7. Stop thinking so much. You can't control everything and everyone. What must happen cannot be avoided.
8. Dear brain, please be quiet and switch off until the morning. I can't stand it anymore and I need to sleep.
9. The main reason for dissatisfaction is what occupies all your thoughts.
10. Don’t ruin your whole day with thoughts about yesterday. Let go of your past.
11. Great minds listen to their inner voice, despite fear.
12. If you are powerless in something, then it is not worth your worries.
Publisher: Gaya - March 19, 2019
Not everyone in this world believes in the Law of Attraction. And I will try to explain why many people fail to use this rule in practice.
When we create attraction in our true Self, the Universe begins to work to fulfill our desire, which is proof that the Law of Attraction really exists. But it is important that you use this law correctly.
If the desire comes not from our heart, but from the ego, then we will not succeed. You just shouldn’t treat the Universe like a magical fairy that fulfills our every whim.
Let's just say that if you're like a child making wish lists of all the different things you want to have, the places you want to visit, and the people you want to be close to, it means that you don't really understand why. The Law of Attraction works.
Living by the “I want to get” principle, we stop experiencing happiness and satisfaction from what we have, who we are and the kind of life we live. Which forces us to constantly be in search of something bigger, better or newer.
It makes more sense to try a different approach. For example, allowing the Universe to choose, rather than making demands on it. Let her lead and show you the way.
By taming our ego and trusting, we give ourselves the chance to live our unique destiny. All we need to do is simply listen to the Universe. Go in the direction she points to you.
It is foolish to think that now that we are adults, we know better what we need, compared to those times when we were children and made lists of gifts for Christmas. New Year and birthdays. In fact, our desires have changed little. Now, instead of toys, we dream about money, high social status, an expensive car, trips to fashionable resorts. Only the form has changed, not the context.
Satisfaction with a new car disappears within a year, after a new model appears - a more improved one.
We begin to ask the Universe to send us another other half, since the previous partner did not live up to expectations. Here we meet a new person, but very little time passes, and we are already trying to change him, because this again is not what we need.
Money... There is no need to even talk about how dependent we are on it.
Our constant thirst for possessing something new is simply not capable of making us truly happy.
Why don't we stop asking altogether? Instead, start paying attention to the signs that the Universe gives us that show us our true path in life.
Begin to be guided in your actions by your true desires. Our destiny is attracted by who we really are.
Publisher: Gaya - March 19, 2019,
Wise Chinese proverb says: “A green reed trembling in the wind is stronger than a mighty oak breaking in a storm.”
Strong people are responsible not only for themselves or their loved ones. They are responsible for the whole world present in their lives.
Strong people cannot be called more resilient and healthier than everyone else. But they realize that they cannot afford to simply lie among the sick and dying while someone else's fate depends on them.
Even during a heart attack, such individuals still find the strength to rush into the water to save a drowning child, carry him out of the water and make sure that his life is no longer in danger. Perhaps after this they will feel their own pain. Doctors have witnessed such miracles more than once.
And also strong people They suffer greatly from loneliness. And it's not that they can't be in the company. It's all about their strength! Let's be honest - few of us would ever think that a strong person suffers from loneliness, is depressed, or has his own needs and problems.
They stand their ground, pay their bills on time, encourage other people, share their positive vibrations with others, and generally keep silent about their own difficulties. It’s always easy to work with them, they are very consistent and reliable, although sometimes communication with such individuals is not comfortable or pleasant.
Sometimes strong people find themselves locked in their own vicious superhero cycle, trying to save everyone around them while losing their own self.
Therefore, at every convenient opportunity, try to remind to a strong man that he also needs care.
After all, as in films, such people are the first to come to the rescue at the most difficult moment. And you never know for sure when you will need their help again.
Publisher: Gaya - March 19, 2019,
You should ask yourself one simple question right now: how to stop absorbing the negative energy of other people?
Empathy is the ability to recognize and feel the feelings and emotions of other people. Sympathy is the ability to feel empathy for other people.
Empathy is usually a good thing, it's what makes us human, but sometimes having too much empathy means you're absorbing too much of the pain and suffering around you. This can ultimately affect your ability to work and even your ability to live a full life.
If you have ever been in the same room with negative person, you yourself know how toxic his energy, and even his very presence, feels. Considering that the world around us is chock-full negative people, it is very important to learn not to absorb, like a sponge, the negative energy emitted by them. Here are five ways to help you stop doing it:
1. Remember once and for all – you won’t be able to please everyone around you.
If someone doesn't like you, constantly complains about you, or shuns you, don't make it your life's work to convince that person that you are worthy of love, friendship, or even decent treatment. This will only drag you deeper into his field of attraction and make you dependent on his opinion of you.
Not everyone in this world will treat you well - whether you like it or not, but this is a fact. Every person comes to earth for a purpose, and these goals may be radically different from yours. Try first of all to love not someone else, but yourself - this will create a kind of force field that will prevent you from becoming dependent on other people’s opinions, like a drug addict.
Also remember that you cannot change everyone. Believe me, in most cases you are not destined to melt the icy heart of such people and make them even a little kinder. The best thing you can do if you encounter them is to simply stay away from them and the emissions they give off. negative energy.
2. Take a close look at those you let into your life.
Your body, mind and personal space are your temple. Think about who you are letting into this temple, and are you doing this voluntarily? Do you force your guests to at least wipe their feet at the threshold or, thanks to your connivance, do they leave dirty marks all over your soul?
In the Brazilian dialect of Portuguese there is a slang word "folgado". It is used to mean “freeloader.” In our language there is no exact equivalent to it because it is not even a lifestyle, but a special mentality.
There are people who, figuratively speaking, are ready to sit on your head and dangle your legs if you show kindness towards them. If you give such a person a piece of bread, tomorrow he will ask you for two. If you let him stay at your place for the weekend, he will try to stay with you for a week (or even two).
I once thought that my wife's interactions with some of our neighbors were unnecessarily cold and unfriendly. But over time, I realized that she simply respected herself, her home and her personal space, and began to behave exactly the same.
Kindness and generosity are, of course, good, but when showing them, you must be very careful so that those whom you are trying to help out of the kindness of your heart do not wipe their feet on you. Because it will most likely prevent you from helping those who really need your help. Learn to say “no” and not feel remorse about it.
3. Stop paying attention to toxic people.
Some people simply empty the drain tanks of their soul in you and move on with their business, getting rid of the negativity. It is, of course, good that you are always ready to listen, even completely stranger, and sympathize with his troubles, but there is a line that should not be crossed if only you value your inner peace and peace of mind.
Each of us, at some stage, became a person’s “favorite ears,” constantly splashing out on us their irritation about work issues, relationship problems, and so on. All these other people's emotions can exhaust you in their own way, and force you to measure your life by someone else's standards - which is completely unproductive.
Love yourself enough to drown out their annoying buzzing, tell them you're not interested. Or at least say that you don’t have time for this right now. Believe me, this is not rude or callous if you simply do not want to be a reservoir for someone else's toxic energy.
4. Breathe in nature.
Go into nature, meditate, relax and take a deep breath. Purify the air and water within yourself, engage in beneficial physical activity and surrender to the will of the flow. Like a butterfly, glide gently through the air... gently, but with incredible speed.
First of all, pay attention to your own breathing. Proper breathing improves blood circulation throughout the body and helps reduce the absorption of negative energy from those around you.
Walk through life with confidence, walk with your head held high, and don't let anyone make you feel less or less than them.
The caterpillar only crawls and eats everything around, it is chained to the ground. In order for a beautiful butterfly to soar into the sky, it must first find lightness.
5. Take full responsibility for your thoughts and emotions.
How you feel depends not only and not so much on the people around you, but only on you – 100%. The Universe sends people into our lives for a reason, but in order to put us to the test. How we perceive ourselves is much stronger and more important than how other people perceive us.
You are not a victim at all, and no one has more power over you than yourself. Think about the fact that it was your thoughts and expectations that could bring to life most of the situations that caused and cause you inconvenience. What if it's because of your level of patience, irritability, or over-empathy?
If you don't bother to stop at least for a second to look into your own soul, you will continue to consider yourself a victim of the whole world, even if in reality this is not at all the case.
Once you accept full responsibility for how you feel and how you react to external stimuli, you will begin to understand yourself better and more deeply. And when you begin to understand yourself better, it will not be so easy to throw you off balance.
Try as often as possible to place yourself in situations that increase your level of internal energy, rather than decrease it.
When communicating with a person, think about whether you feel good in his presence, and whether he feels good in yours. Believe me, you deserve the best, and it’s time for you to understand this.
In order to learn to protect yourself from other people's negative energy, you must first learn to love yourself. So always remember that you are worthy of happiness and peace, that saying “no” is okay, and that you create your own energetic state.
Publisher: Gaya - March 19, 2019,
We all find ourselves in such a situation from time to time - we cannot (do not want) to fulfill a request, take on obligations, accept an offer, or meet halfway.
Some do not see this as a problem and resolutely refuse, without thinking about how their word will be responded to. Others, with their awkward refusal, close the necessary door for themselves.
Still others are tormented by doubts, afraid of offending, cloud the true state of affairs and say “yes”, meaning “no”, and thereby confuse the relationship even more.
Everyone has the right to refuse, but how to do it and what will be the penalty? There is a simple and effective way. It allows you to avoid burning bridges, maintain relationships and prospects, and at the same time it is completely unambiguous and does not create a false impression on the other side.
And it’s called the “Sandwich Principle,” which consists of four successive layers (for example, a situation is considered when the management of a studio/club offers a novice yoga teacher with no experience to lead a large group for all levels of training):
- YES. Positive at the beginning: expression of understanding, recognition of the importance of the task (request), gratitude for the request, trust, compliment, etc. “Thank you for your trust, this is very interesting and responsible for me, and I, of course, would like to lead large groups”...
- NO. Polite refusal... “And yet, today the optimal number for me is 6-7 people”...
- WHY NOT. Explaining the reason, giving arguments... in view of my limited teaching experience so far and to ensure the necessary quality of practice”...
- YES. Positive at the end: offering a reasonable alternative, offering other help, once again understanding, gratitude... “In the next two to three months of regular practice, I hope to gain the necessary experience and be able to lead a large group. Thanks again for the offer"
Valeria S. 08/21/2015 1555
A sincere smile can make a gloomy day brighter, and positive thinking can completely change your life for the better.
To feel the full power of positive thinking, just follow these rules.
A story from the life of a pessimist
I used to be an inveterate pessimist: I focused exclusively on failures, constantly expected a “knife in the back” from people, took on new things with the confidence that nothing would work out for me, went to school and work blacker than a cloud and wore exclusively black things.
This is how I would have lived, immersed in a “pessimistic swamp,” if I had not met my future husband, a psychologist, in time. He started working with me, talked a lot about the importance of positive thinking, that you can manage your thoughts and ultimately achieve everything I want.
It took me about 5 years to eradicate pessimistic moods and in any life situation radiate optimism.
Now I have a happy family, a small business and own house. I am sure that positive thinking helped me achieve all this.
A positive attitude will help you find good health, new friends, be in a good mood and cope with difficulties more easily, attract more good events and good luck into your life, receive enormous pleasure from every minute of life.
Surround yourself with optimists
If you want to learn to think positively, it is important that you have a reliable support group. Communicate more with people who radiate positive energy and those who strive for self-development.
Use positive affirmations
It is very important to instill positive thoughts in yourself through affirmations– short phrases with the help of which it is possible to consolidate in the subconscious a certain attitude that is important for a person.
You can use positive affirmations in different areas of your life. Let me give you an example: I really wanted to get my license faster. Therefore, I persistently repeated both at home and on the way to work: “I am a good driver, I will pass the test the first time.” And so it happened. I was the only one in our group who didn’t make a single mistake on the road.
These short phrases can work miracles, but it is important to compose them correctly.
- When formulating a statement, avoid negative words and the negative particle “not.”
- You should not write an “essay” on a given topic - the affirmation should be concise and specific.
- The statement should be formulated only for you. Do not ask on behalf of children, husband, friends.
- After saying the affirmation, be sure to say something like: “I get much more from life than I ask for.”
It is important to sincerely believe that everything will come true and not doubt the positive outcome of the matter even for a second. Mechanical repetition of phrases (just to say) is excluded - without the investment of soul and faith, affirmations will not work.
Don't give up visualizing your desires
Visualization will help enhance the effect of positive statements - creating images that simulate the desired situation. Are you dreaming of a car? Imagine yourself driving a car of a specific brand. Do you want to live in big house? Draw more details in your head, from the bedroom to the shape of the vase in the kitchen.
Follow the Good News Diet
Often my optimistic mood deteriorated when I turned on the TV or opened the latest newspaper - there was so much sad news. Some experts added fuel to the fire by saying that life would only get worse in the future. After that, my mood deteriorated and negative thoughts entered my head.
To prevent them from preventing you from being positive, limit your “communication” with various means mass media. Don't include crime reports and stop reading the "Incidents" section.
Love people
We are surrounded by many people - both good and bad. With advantages and disadvantages that can irritate, outrage and even anger us. To develop positive thinking, try not to think badly about people, much less speak in a negative way. Empty chatter, discussion and condemnation of people, arguments and quarrels - all this prevents you from achieving success in life.
Positive thinking can work wonders - you will feel it very soon. The main thing is to develop optimism and faith. And you will succeed!
Greetings, dear readers! today again about how to think positively, because there is never too much positive thinking. I have a list for you that contains the best positive thoughts for every day.
How effective is positive thinking?
If we want to achieve serious changes for the better in our lives, of course, simply reading affirmations and thinking about our desires is not enough. Positive thinking can produce amazing results and bring the changes we need in life, but only under certain conditions.
If you read affirmations, and at the same time, without ceasing to complain about life and concentrate on problems, desired results you won't see soon. It is not enough to read affirmations in the morning and forget about them, returning to your usual way of thinking. Affirmations are just the beginning of change. Affirmations are not just statements. Which you re-read regularly, but also what you think and mentally say to yourself. Your internal dialogue is a stream of statements, positive or not, but over time it forms strong beliefs, which materialize, creating your reality in which you live.
For positive thinking to lead to the desired changes in life, it is important not only to read affirmations, but also to think about good things throughout the day. This requires awareness to... Affirmations are seeds that you plant in your mind. But whether they sprout or grow depends on the soil in which they are planted. Therefore, the more time you concentrate on the positive aspects of life, the more often you experience joy and happiness, the faster you will see the desired changes for the better in your life.
Another important point in the practice of positive thinking - emotions. Bring out the bright in you positive emotions– whether you read affirmations, visualize your desires, or simply tune in to a positive wave. The brighter and stronger your sensations, the faster your thoughts materialize and desires come true. Emotions and sensations are the key to creating the desired reality! This is the secret to fulfilling your desires and creating your new life - the life of your dreams.
For positive thinking to work and you get what you want, turn away from everything that does not suit you, upsets you, throw out of your life self-pity, complaints about injustice and blaming anyone for your current problems, as well as discussion negative news. Take responsibility for everything that happens in your life and start changing it. After all, it is within your power. Focus only on the good, and then there will be more and more of it in your life.
Do you want more money- turn away from their lack, think about abundance, find prosperous people, communicate with them, observe them, become infected with their way of thinking and acting.
If you want more health, stop thinking about illnesses, pay attention to ways to improve your health and improve your health, do things that will benefit your body - healthy eating, moderate physical activity, bright, good thoughts and a mood for recovery.
Do you want a strong one? loving family– stop thinking about problems in relationships, it’s better to look everywhere for examples of strong loving couples, they are there, you just have to switch your focus and you will notice them.
Negative thinking is just a habit and can be changed. You just have to want it and put in a little effort. By first consciously focusing on positive things, step by step you will train yourself to notice all the good things, letting the negative pass by.
Whatever you strive for, look everywhere for more and more confirmation of your positive thoughts, train your mind to concentrate on the good, and you will attract the best into your life. Positive thinking every day is the key to your happy and joyful future.
You can start with these positive statements.
Positive thinking every day - 30 sayings
- If you want something bad enough, you will find a way to get it.
- If you have a desire, then there are opportunities to make it come true
- To achieve great success, you need not only to act, but also to dream
- I will strive for the best and achieve everything I want!
- If you feel that this is exactly what your soul desires. Don't listen to anyone, go forward to your dream!
- Believe in yourself even when no one believes in you
- Miracles are where people believe in them. And the more they believe, the more often they happen
- Everything you broadcast to the world comes back to you multiplied.
- There are no problems. There are only possibilities
- Change yourself, and then the world around you will change
- Your every thought creates, every word creates. You are able to create your own world with your thoughts
- Your life is in your hands. You are capable of creating your own new reality, the reality of your dreams
- You are worthy better life and all the blessings that exist in the Universe. Open up to this flow
- The universe is abundant, there is enough in the world for everyone.
- Put love in everything you do, in every action you take.
- All changes are for the better! Feel free to move towards something new
- Thank the Universe for everything that is already in your life
- Your thoughts are the key to making all your dreams come true!
- Change your thoughts - and then the world around you will change
- You can create the life of your dreams yourself. The power is within you.
- Want to change the world? Another person? Your life? Start changes with yourself
- If you can change something, change it; if you can’t, stop worrying.
- Happiness is in the present moment - feel happy now!
- When you really want something, the whole Universe helps to make your wish come true
- Think good, radiate happiness, and your wishes will come true
- You can create anything you want once you believe in it
- Believe in the best, expect the best - and you will receive only the best in life
- The most great wealth What you have is time. Appreciate it, invest wisely
- Love yourself and accept yourself for who you are. The Lord created you this way, you are already perfect
- Create yourself, create your life! Immerse your thoughts in your dream, and soon it will become your reality
Everyone has known for a long time that our thoughts directly affect. Only with the help of positive thinking will you be able to achieve in this life. And the quality of our thoughts determines how we will live tomorrow. Your thoughts are the seeds from which actions grow. And what these seeds will be like will determine your future. Thinking with a “plus” sign is the thinking of a person satisfied with his life. Read the basics of positive thinking and become a better person!
You won't be able to change your thinking overnight. Tens of thousands of thoughts are formed in the human head every day. And tracking each one is simply unrealistic. You can learn anything, including positive thinking. But you just have to try hard, and everything will work out.
How to learn to think positively?
There are several rules that will help you think more often:
Change your environment. Eliminate from your circle those people who constantly complain about life, about the weather, about your spouse, about your neighbor, about the government. Those who do not believe in themselves, and especially in you and yours. Just drive them away. Avoid. In return, surround yourself with positive people. It's much easier to communicate with them. They will always help with advice and action. And you will see how your life will become better.
Eliminate negative words from your life. Words, as well as thoughts, influence our lives. Stop swearing and using limiting words (I can’t, I don’t know, it won’t work), this will lead to positive results.
Watch your emotions. Cut off the negative ones. Had a fight with someone? Happens. But is this worth getting upset about? I think not. Forgive everyone, and you will immediately feel better.
Rid yourself of watching movies, TV shows, news, that irritate you and carry negativity. Nowadays news reports are filled with horror stories and all sorts of nonsense. After watching such programs, you become irritable and fearful, and as a result, your thoughts do not become positive.
Fill your life with positivity. Watch comedies and educational programs. Do more of what you love. Make your life more emotional, and negative thoughts themselves will leave your life.
Learn to look for the positive everywhere. Any situation brings joy and benefit, the main thing is to be able to receive this positive. Look at the situation from different angles, learn to analyze well, and then you won’t have to get upset under any circumstances.
Start eradicating negative thoughts, master the basics of positive thinking today, and very soon you will see that life has become much more beautiful, interesting, and colorful. Remember, everything that happened to you today is a consequence of past thoughts. You cannot change the past, but you can change your thoughts to change your TOMORROW.