A bad mood periodically visits everyone, there are many reasons for this - ranging from fatigue and low tone due to real problems, ending with simply emotional stupor in the morning. I believe that mood is the key to success; when I am sad or dissatisfied with something, everything falls out of my hands.
Have you noticed this about yourself? You get up on the wrong foot in the morning, and off you go - you knocked over a cup of coffee on yourself, got stuck in a traffic jam, was late for work, received a reproachful look from your beloved boss, you work poorly and feel bad... It’s better to think a little about how to cheer up and recharge positive for the whole day.
Causes of bad mood
If sadness and melancholy consume you no more than three times a week, then in general you don’t have to worry - this is a variant of the norm. If you feel depressed for a few minutes every day, then you obviously need to change something in your life or in your attitude towards it. And if a bad mood comes much more often, then you should think about it and look for the reasons for the bad mood. You can chalk it up to a spirit of despondency, bad weather, or the wrong leg in the morning - but is it worth it? It's better to figure out what's making you sad.For example, these could be:
- vitamin deficiency and some hidden diseases (possibly in the very initial stage);
- real problems or difficulties;
- bad weather;
- some undetected grievances;
- life period for rethinking;
- hormonal disorders;
- emotional disorders.
If a bad mood accompanies a person throughout his life, then this is a good reason to visit a doctor - when a person gets sick, his mood and vitality quickly drop, he feels bad and becomes irritable.
How you can tone yourself up in five minutes
If the cause of sadness has not been identified, then you can try to increase your vitality in just a few minutes.A person’s mood depends on the level of hormones that are responsible for emotions. In order for your mood to change, you need to somehow influence the amount of these hormones. Hormones are affected by:
- useful micro- and macro-elements that enter our body with food, drinks and vitamins;
- physical activity;
- placebo effect - if you do what a person usually does in a good mood, then the body can be tricked a little, and it will increase the level of hormones, which will significantly improve the mood.
What to eat for your mood
- The simplest thing is to eat something sweet or rich in vitamins. Sweets help boost your work nervous system, which gradually equalizes the emotional background and at the same time the mood in life. There is another reason - sweets are simply pleasant. Even if you don’t take into account their beneficial effects, a little pleasure will help brighten up the most bleak picture of life and raise your vitality when you are at home, at work or walking.
- Fruit will also work. They contain a complex complex of vitamins and essential oils, most of which help to quickly and effectively improve your own mood. It is best to choose those fruits that have a brighter color and a distinct smell - they are at that stage of ripeness when the amount of nutrients in them is the highest. Combinations of citrus fruits with coniferous aromas and herbs are best to tone up.
- Vegetables are a great choice for those who are on a diet or simply don't like sweets. For example, broccoli contains a lot of folic acid - and by the way, its lack leads to depression. Vegetables should be eaten raw, then the effect will be longer lasting and will appear very quickly; after heat treatment they are bad and have little effect on well-being.
- Whole grain bread or brown rice will help improve vitality and recharge positive emotions and cheerfulness for the whole day. Carbohydrates, in principle, have a very positive effect on a person, and if they are complex carbohydrates that are released slowly, then they are very useful.
- Drinking a glass of water on time will also help you feel better - the concentration of salts and microparticles in the body changes, the pressure changes (this is important for those who react to bad weather).
- A cup of coffee or tea will help you cheer up and forget about life's troubles, as well as lift your tone and energize you. Of course, overusing coffee is bad, but sometimes it’s a real salvation.
- A little alcohol will help you relax - a glass of wine will relieve tension and charge you with positivity (for this you need to choose red wines).
Movement as a way to lift your spirits
Nature took care of man and rewarded him with the production of joy hormones during physical activity - this is necessary for a person to follow the instinct of self-preservation - in prehistoric times, those who were inactive had a bad time.Nowadays movement is not as important for a person as in those days - neither running after a mammoth nor escaping from enemies has been in our lives for a long time. However, the mechanism of evolutionary reward still works. If you turn on energetic music and dance for about half an hour, your mood will definitely improve. It is better to give preference to songs with a fast rhythm.
Dance direction Any dance will do, even if you don’t know how to dance at all - imitate the aborigines dancing around a fire, this will also help lift your spirit.
Walking is a great way to get out of your current state. When your strength is at zero and gloomy thoughts envelop your consciousness, it is enough to go outside and walk a few blocks. How it works? Firstly, during any mobility, substances necessary for a good mood are produced.
Secondly, fresh air, constant change of visual images, a large flow of external information - all this takes consciousness to a fundamentally different level. And if you have the opportunity to take a walk in nature or at least in the park, then the benefits will be twice as great. Regular walks help get rid of emotional depression - you can not only improve your mood, but generally improve your well-being.
Gymnastics too a good option, loud music and a little squats will add joy.
My ways to improve my mood
One of the most effective methods Sex is considered to improve your mood - there is no way to improve your mood at home even better than this. However, sometimes you need to improve your vitality not only at home - quite often your mood drops at work.Personally, I often get upset over trifles, and then I can’t concentrate. It helps me breathing exercises- I go out onto the office balcony and breathe according to science for a few minutes. During this time, the blood is enriched with oxygen, and life becomes much more fun.
Another method that I really like is massage. I bought a simple foot massager, and when the mood is at zero, I arrange an evening of relaxation - a kettle of good tea, interesting film or a book, a massage and some aromatic oils.
By the way, do you have an aroma lamp? If not, then believe me, you really need it. At one time I bought it simply because I liked the shape - it looked quite appropriate on my shelf. And then I decided to try it. The flickering of the candle, the pleasant aroma - it really helps. You can use the scents of forests and coniferous trees as scents; I like the scents of citrus fruits (scientists have proven that they have a positive effect on human emotions) and lemongrass.
And of course creativity. If I'm sad, I try to throw out my emotions in text or on canvas - this helps both to distract myself from sad thoughts and at the same time to understand myself a little.
How to deal with mood: a lesson from a psychologist
I consulted a psychologist and am sharing her advice with you. She explained to me that if someone is depressed for a long time, it means they need it for some reason. It would seem that you don’t like being sad, do you want to change it? If according to medical indications If a person is healthy, and all the ways to combat despondency have been tried, then only drastic decisions remain - to change something in oneself. For these purposes, you can turn to a coach - this person translates your thoughts and desires to you, evaluates their reality and compliance with the direction. If you are sad about something, you don't need it. If you are sad about something and you are in no hurry to get rid of it, then you like it.
This advice literally opened my eyes, I made a couple of changes in my life and forgot about what a negative mood is. A couple of cups of tea in the morning and vegetables throughout the day maintain my vitamin balance, yoga and dance studio help you move more, and two beloved dogs provide long walks every day in good weather and charge you with positivity.
Good mood- it’s simple, you just need to create suitable conditions for it. Listen to your favorite music in the morning and dance - this will tone you up, walk in any weather in the morning or evening (you can walk with someone or alone), watch your thoughts and especially your mood in the morning - and you will always be in good spirits. excellent mood.
1 way to cheer yourself up: look through old photos
When you are sad, open a photo album that shows the pleasant moments of your life. Hormones of joy will be released no worse than chocolate! This was shown by studies by British scientists who compared the effects of chocolate, alcohol, listening to music, viewing and looking at old photographs on humans. Music and chocolate had virtually no effect on the mood of most people, alcohol and TV gave a slight boost (1%), but photographs improved the mood in 11% of cases.
Therefore, set your favorite photos on your computer screensaver or look at them periodically.
2 way to cheer yourself up: chew nuts and eat salmon
Always have walnuts on hand as a snack and add salmon to your meals. Both of these foods contain omega-3 unsaturated fatty acids, which can make us less depressed and more peaceful.
3 way to lift your mood: inhale calming aromas
Place scented candles or diffusers in your office. In one Austrian study, two groups of people were given orange and lavender flavors. As a result, they were more positive and calm compared to participants who were not exposed to the aromas.
4 ways to cheer yourself up: open the windows
Let sunlight stream into the room when you wake up. A study of 450 women found that those who awoke to bright light, felt more energetic and rested. Don't have enough time to relax in bed? Have breakfast and work out on the gym open window. Scientists say that the combination of physical exercise and bright sunshine improve no mood and improves overall tone.
5 ways to cheer yourself up: take a walk fresh air
If you work in an office, be sure to go outside. Fresh air improves productivity, relieves sleep problems and depression.
6 ways to cheer yourself up: do exercises
If you have some time, do a couple of exercises. Some people find it difficult to switch from one activity to another, especially when they are in a bad mood, but believe me, with a little effort you will start smiling. The trick is choosing the right workout. There is no point in making great efforts to fight the blues; do something not burdensome - for example , pleasant and household chores mi. And think of it as a mental break, not an exercise.
If you are angry, do something that will keep you from focusing on your thoughts. Play badminton or take up aerobics—learning new moves will clear your mind of negative thoughts.
7 ways to cheer yourself up: get organized
Clutter is a reminder of things that need to be done but are forgotten. This can make you feel like a failure. As a quick fix, some surfaces in your office or somewhere you frequent. Organize everything into folders, drawers and baskets. Even the illusion of order is enough to make you feel freer.
8 ways to cheer yourself up: think quickly
If someone makes you angry, quickly go through all of it in your mind positive sides. If nothing comes to mind, then, negative. Scientists believe that accelerated thinking accelerates chemical processes in the brain, and it’s just distracting.
9 ways to cheer yourself up: watch funny videos or comedies
Sincere laughter triggers chemical reactions, which instantly lift your mood, reduce pain and stress, and improve immunity.
10 ways to cheer yourself up: enjoy shopping
Don't grab it right away credit card, remember: you should spend money not on things, but on experiences. It has been proven that people who choose to buy things over going to a concert or dining at an expensive restaurant are much happier. Added bonus: you get to spend quality time with your loved ones.
11 Ways to Cheer Up Your Mood: Look Happy
A smile and a satisfied expression on your face can make you happy. If you act like a carefree and confident person, you will eventually become one.
12 ways to cheer yourself up: relax
Peace and quiet can also bring joy. Scientists explain this by an innate desire for solitude (this tendency can already be seen in newborn children - in response to stimuli they close their eyes or turn away). Take a break from your busy day: sit back, close your eyes, and think about your plans for the weekend.
13 ways to cheer yourself up: chat with good acquaintances or friends
Communicating with a cheerful person makes us more cheerful.
14 ways to cheer yourself up: cut vegetables
Prepare some labor-intensive (and healthy) dish. Cooking, along with yoga and, neutralizes negative emotions.
15 ways to cheer yourself up: do good deeds
People who give to charity are more satisfied with their lives and are happier, even regardless of the amount they contribute. Join charitable organization or find other ways to help people. Researchers say that charity develops in us qualities that help us appreciate all the good things in our lives.
Rosa Vetrova
Let's banish the negative and turn on the positive! We offer 10 ways to cheer up! Come in and smile!
Welcome to the motivating site! 😉
Each of us has those days when everything goes wrong, the people around us are annoying, and sometimes we even lash out at our loved ones, and then we feel guilty.
But often, in order to avoid trouble, you just need to change your thoughts and feelings in time.
How to cheer up?
Surely you have asked this question more than once!
You can really control your mood!
This can be done at any time: at home, at work, while walking.
As soon as your mood begins to deteriorate, blues, fatigue and depression set in, you can remember these ten simple mood “switches”.
How to cheer up? 10 ways!
Favorite music.
Everyone knows what a huge impact music can have on a person.
Always keep it on hand mobile phone or player with headphones.
Your favorite melodies will help you relax, and you won’t even notice how your thoughts change their course.
An important point - the music should not be sad, otherwise it will only get worse.
It's best to make a playlist with songs that always lift your spirits.
Let the music be light, bright, life-affirming, let it inspire you.
How to cheer up? Watch a comedy film.
Another easy way to please yourself.
Everyone knows that laughter prolongs life and improves health.
Therefore, arrange an evening of laughter for yourself or, if possible, watch comedies all day long.
And to maintain your mood during a stressful working week, watch funny videos on the Internet several times a day.
These could be videos about animals or any other funny compilations that will help you take your mind off your problems.
How to cheer up? Treat yourself to something you've always dreamed of.
You don't have to buy it for this. new car or go on a trip around the world.
Surely you have some long-standing desires that you didn’t have enough time to fulfill.
Take a ride on an attraction, buy yourself a chocolate bar or a whole cake (girls, forget about those unfortunate calories at least for a day :)), feel like a child, don’t be shy about pampering yourself.
How to cheer up? Make someone else happy.
Forget about yourself, your problems, your bad mood and think about the one you love.
Figure out how to please this person, how to cheer him up and make your fantasy come true.
Surprise someone you care about, and their joy and gratitude will lift your spirits too.
How to cheer up? Go outdoors.
It’s good if you have the opportunity to go to the forest or to the lake, but if this is not possible, you can simply take a walk in the park, relax in the shade of the trees, enjoy the tranquility and beauty that only nature gives.
If it’s winter outside, and even the view from the window depresses you, you can again call on photographs or videos with beautiful landscapes to help.
Find something of your own, something for your soul, something that you enjoy looking at.
Some people love sunrises, some people love mountains or fields, some people love blooming trees. Look for what your soul will respond to.
How to cheer up? Do what you love.
If you have a hobby, take it up.
Creativity always lifts your spirits.
If you do not consider yourself to be creative individuals, do something you love.
It could even be cleaning the house if it brings you joy. Or a shopping trip.
Think about what you would like to do right now.
How to cheer up? Get some sleep.
It happens that in order to cheer yourself up, just getting some sleep is enough.
Often our irritability is caused by fatigue and overwork, and for several hours healthy sleep will help you look at your problems from a different perspective.
Photos of loved ones.
If you can’t communicate with your loved ones, look at their photos.
It’s good if you have a mobile phone with photos or a digital camera with you.
Surely there are photographs of your loved ones stored there that will warm you up.
If you are at home, look at photo albums or pictures on your computer.
Frozen moments that preserve the atmosphere of joyful events in your life will make you smile and relieve stress.
How to cheer up? Have a get-together with friends.
Invite your friends for tea, cook something delicious. By the way, cooking together also lifts your spirits.
Remember funny incidents from your life, share them with each other.
How to cheer up? Remember everything that makes you happy.
The good thing about this method is that it doesn’t require anything other than your imagination.
You can use it at any time - when you are traveling in public transport or standing in a boring queue.
Take a break from your routine and start remembering everything you love in order.
Think about your hobbies, your favorite books, animals, musical styles, styles of clothing that you like, focus all your thoughts on what is pleasant for you. This will help you quickly gain a positive attitude.
Do you want to have a good laugh? Read this article:
Choose methods that are close to you and control your mood at any time, depending on the circumstances.
Use several methods at once if you feel really bad.
One thing may help you today, another may help you tomorrow.
Choose, try, come up with your own ways, and very soon you will become the master of your thoughts and feelings, and negative emotions will simply disappear!
And to get you in the mood, I suggest you watch a positive video!
SMILE MORE and NEVER LOOK UP!
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There are days when you are simply at a loss as to how to lift your mood when it is at zero. But it’s quite easy to do this: you just need to stop feeling sorry for yourself and start taking action!
Each person's mood is like changeable weather. It can be either sunny, chic, when you want to sing and dance, or sometimes grey-rainy, falling below the baseboard.
But it is very easy to raise your spirits. How? We will tell you about this in our article, describing several simple methods.
The magical property of a smile
There is a belief that when you remember halfway that you forgot something at home, then when you return for this thing, before leaving the apartment you need to smile at your reflection and say: “Vertacha - good luck!”
And this ritual really works. After all, when you return halfway, you begin to punish yourself, give an internal reprimand, which means you are setting yourself up for failure. But you just have to smile - and returning doesn’t seem so scary.
Same with the mood! To raise it, sometimes it’s enough just to smile at yourself, make a face at the mirror, or stick out your tongue.
This will cause the facial muscles to relax, the level of endorphins in the body will increase, and with it the mood will soar upward.
What if you go out into the street and smile at passers-by? Then they will smile back too. This will start a chain reaction.
Relieve stress - release emotions
Every day, small troubles happen to each of us: people step on our feet in the minibus, people are rude in queues, meetings are disrupted, it suddenly starts to rain, which ruins our makeup and hairstyle, and so on and so forth. 
But there are even worse troubles - a quarrel with a friend, a breakup with a boyfriend, problems with a loved one, but you never know the reasons for stress in our time!
But the worst thing is that from childhood we are taught to be strong, to forgive, not to make trouble, to hide our feelings. So negative emotions gradually accumulate, turning into a bad mood.
And the way out of this state lies on the surface. You just need to sometimes give vent to your emotions with the help of screaming, tears, confidential heart-to-heart conversations with a friend, or even breaking dishes, which will remove a stone from your soul and significantly improve your mood.
Sunbathing
When the sky is overcast and fog swirls above the ground, you get the feeling that cats are scratching at your soul, and your mood drops below the baseboard, and when it is clear and the sun is shining brightly in the sky, your soul is light and free. 
This happens because, under the influence of sunlight, the body develops:
- serotonin, which is also called the hormone of happiness. It improves your mood and benefits your emotional state;
- vitamin D, which is responsible for metabolic processes in the body, and therefore promotes good mood, after all, they say that in healthy body- healthy mind.
It is enough to simply expose your face to the warming rays of the sun and absorb sunlight with every cell of your body, and, smiling, understand that life is getting better, no matter how you look at it.
An active lifestyle is our “everything”!
It’s not for nothing that almost all adults want to return to carefree childhood. As a child, a bad mood lasted only a few minutes, but all you had to do was go outside and play catch, hide and seek, jump rope, and it immediately became great!
But, as we grow up, we forget about walks in the fresh air and imprison ourselves in a real prison - home-work, work-home.
So maybe it’s worth returning to childhood at least sometimes? You can go for a morning and evening jog near your home or in the park, which will not only keep you in excellent shape, but will also give you energy.
And on summer days, it’s worth getting out of town to the river more often, where you can swim to your heart’s content in the warm water, play badminton and ball under the shade of trees, or just walk through the forest, breathing in the clean air deeply.
Go ahead for new experiences!
Sometimes we become discouraged just because everything around us is monotonous. We constantly see the same people, go to the same places, and gradually everything that surrounds us becomes gray and joyless. 
What to do in this case? The answer is simple - change the situation. Moreover, this does not mean at all that you need to quit your job and uproot, changing your place of residence.
Instead, you should just go on a trip to another country or city, at least for a week.
And note, the mood will begin to improve already at the moment when the trip is just planned, because sometimes the anticipation of a holiday is already a holiday.
Walks in familiar/unfamiliar places
But it happens that traveling even to another city is impossible for the simple reason that there is simply no money for them. Is there really no chance in this case to break out of the monotony of existence? And here it is! 
It’s safe to say that even living in one city all their lives, many people don’t even know half of their city. So why not get rid of this monotony and start getting to know your city again?
Every day in the evening you can start visiting those corners of it that you have never been to before - walking in other parks, going to work in other streets and neighborhoods, buying groceries in other stores.
In this way, you can not only learn more about hometown, but also make new friends and acquaintances.
Color your life with creativity!
Most worst enemy our mood is boredom. When we get bored from idleness, it immediately falls lower and lower until it ends up below the plinth.
Out of boredom, we begin to go crazy and start watching annoying TV series and TV shows, which again contribute to a decrease in morale. 
So maybe you should quit being bored and get busy? For those who love to cook, you can creatively diversify your dishes by decorating them and adding a few original ingredients. For those who loved to draw as a child, you can pick up a brush again and start painting.
You can also start writing poetry or prose, cross-stitch, knit or knit, sign up for dancing….
You never know how to develop creatively – if only you had the desire!
Video: How to overcome depression
Call me
It’s not for nothing that in America such a popular way to overcome a bad mood is to go to a psychotherapist. You just tell him everything that has accumulated in your soul - and it immediately becomes easier.
But why pay money if you can just call your friends. After all, how many times do we put it off - either there is not enough time, then work takes all our energy, or there are problems at home. 
But you just have to dial the coveted number and talk for just a few minutes, and your soul will become lighter and more pleasant. Not only because you will speak out, but because you simply heard the native voice of a person dear to your heart.
Long live cleaning!
All over the world there is a tradition to carry out general cleaning of the house before the New Year. On the eve of the holiday, the whole house is licked clean, old things are thrown out, trash is sorted out so that New Year the apartment sparkled and shone.
So it turns out that cleaning is the same symbol of the holiday as champagne, Olivier or a Christmas tree.
Therefore, by cleaning your home, you bring the holiday closer to yourself and create it on any weekday.
After all, how wonderful it will be to then inhale the smell of cleanliness and see perfect order, pleasing to the eye.
In such an apartment, you will want to put a table in the middle of the room, arrange a dinner by candlelight, or even arrange a small family celebration, where there will be no place for a bad mood.
Holiday all year round
If you look at the calendar of holidays, you can see that they exist every day. There is Smile Day, Family Day, Hug Day, Kiss Day, Champagne Birthday and many, many more different holidays. 
And during the holiday there is no place for a bad mood and cannot be. So why not celebrate these small holidays every day? No, this does not mean at all that you will need to “slack” to work and fool around all day.
But why not congratulate all your family, friends and even colleagues at work on Hug Day? Come up, congratulate, hug! And the mood from this becomes simply magnificent!
Fun get-togethers
Another way to lift your spirits is to have fun get-togethers with friends. Unfortunately, in the age of the Internet and telephones, we meet less and less even with the most best friends, preferring a conversation in ICQ or on a mobile phone to a personal meeting. But this is stupid!
Replace human communication and friendly laughter is simply impossible. So why not go out at least sometimes to meet old friends and have great get-togethers over a cup of coffee.
This could be a trip to a small cafe, to a cinema, to a park, to a sauna - anywhere. But the main thing is that when you meet with friends, you can forget about your bad mood, because at this meeting only contagious laughter, warm memories, confidential conversations and an atmosphere of carefree happiness will reign! 
Feelings on the path to struggle
It used to be that you were walking down the street, heard a familiar melody and your feet immediately started dancing. And other times you feel an intoxicating smell and want to freeze, stop, enjoying it longer. And by tasting mouth-watering dishes, you can experience real culinary ecstasy.
So why not use our senses to fight a bad mood.
You can also use receptors:
Diary of joyful events
Often we are sad only because it seems to us that we are Lately nothing good happened to us.
After all, the fact is that our memory remembers bad events more than good ones.
So why not help yourself and start making a diary of joyful and pleasant events. Something good happened that day: a loved one gave an unforgettable evening, met a friend, watched a good positive film, made the children happy - that’s a reason to write about it in a large notebook. 
And in moments of sadness, look there, remember all these heart-warming events and say - life is beautiful, no matter how you look at it!
How to always stay in a good mood
Better yet, just don't let it happen. bad mood, following very simple rules:
- start the day with a smile;
- pamper yourself with various delicacies and pleasant little things;
- call more often and meet with those you want to see;
- confess dear people in your feelings;
- be open to everything new and good that can happen!
Video: Ways to cheer yourself up
Emotional mood is an integral part of the life of any person. But there are often days when nothing makes you happy and you are overcome by negative thoughts. Prolonged depressed mood can lead to the development of depression. Therefore, every person should have an idea of how to cheer up and get rid of negativity.
Causes of bad mood
There are many reasons that can ruin your mood. Moreover, each individual is affected differently by the same events. However, among the most common are the following:
- Opinion of those close to you. The emotional background of each person is directly dependent on those people who are nearby. And this is no coincidence, because it is very important for each of us what our family and friends think, and if this opinion differs from what we expect to hear, then the mood will be ruined.
- A calm and peaceful environment is very important for a person. Any conflict can lead to a worsening emotional state.
- The mood may deteriorate due to the expectation of trouble. The person is worried and in a state of tension that he cannot cope with. Such manifestations are fraught with deterioration of the emotional background.
- Financial problems are also often the cause of mental depression.
- If our desires diverge from our capabilities, disappointment and decline in emotional state arise.
- Poor sleep can also cause a negative attitude. If such a problem is not uncommon in a person’s life, then depression is not far away.
- Monotonous work or the need to do something you don’t like usually leads to negative emotions and a feeling of hopelessness.
Having an idea of what resulted in a negative emotional state, you can figure out how to quickly lift your mood when it is at zero.
Express methods to correct the situation
Are you interested in learning how to cheer yourself up in 5 minutes? Use proven methods that will take a little time.
- Watch a good comedy movie or show.
- Listen to your favorite fun music.
- Read jokes.
- Take a contrast shower and wash your hair.
- Get busy doing good deeds.
- Just take a walk in the fresh air. Communication with nature works wonders.
The most effective ways to lift your mood
According to psychologists, the mood of each person is determined by the characteristics of thinking. You need to look at the world around you with optimism, and simply ignore all negative aspects. Only a person himself is capable of creating conditions for himself in which he will feel happy.
Let's learn how to cheer ourselves up if everything is bad. Among the most effective methods, it is worth noting the following points:
- Conversation. If you are overcome by negative emotions, then you do not need to stay at home alone with bad thoughts, this will only worsen the situation. You need to talk it out, talk to someone close to you. This method will definitely help.
- Tears help someone get rid of sadness and negativity. You just need to cry.
- Every person has it creativity. You need to find what you do best. Draw a picture, write a poem, cook a culinary masterpiece - such activities will help you redirect your attention and bring real pleasure.
- Changes. You can relieve the melancholy in your soul by making changes in your appearance. Perhaps you should change your hairstyle, shade your hair a little, experiment with clothes. By the way, this advice is good not only for women, but also for men.
- To cheer yourself up, you can go to the gym or swimming pool. Physical exercise They “unload” the brain well.
- Relaxing treatments will also help keep you in good shape. Yoga classes are suitable, giving peace and confidence.
- Ten minutes of meditation can restore peace of mind.
- Cleaning up the house - good way put your thoughts in order and get rid of a bad emotional state. Try to throw out the trash from the house, rearrange the furniture, and put things in order.
- Music and dancing will help lift everyone's spirits. You need to choose a cheerful melody and dance.
- Delicious sweets will very quickly lift your spirits. Such treats promote the production of endorphins - happiness hormones. It is useful to eat bananas, citrus fruits, strawberries, nuts, dried fruits, honey. Having pampered yourself with these products, you won’t even notice how your energy will begin to surge.
- Smile. Psychologists recommend using the “tight smile” method if you are in a bad emotional mood. You need to stand in front of the mirror and smile at your reflection. Let it be unnatural at first, but then the corresponding signals will begin to arrive in the brain, and the mood will become noticeably better.
- Get busy good deeds and charity. By helping others, you will be able to set priorities, take your mind off gloomy thoughts, and feel like a useful and significant person.
- Playing with pets can't help but fill you with positivity. Pet the cat that lives at home, play with the dog, and you will quietly cheer yourself up. If you don’t have pets, you can go to the forest or park and watch animals and birds in their natural environment. We bet you'll make a lot of discoveries!
- Contrast shower is a method that works flawlessly. Hot and cold water is a kind of beneficial stress for the body. After the procedure, you will immediately feel invigorated and full of energy.
- Expose your face to the sun's rays whenever possible - even in autumn or winter. The fact is that a lack of ultraviolet radiation can have a depressing effect on the human psyche. When warm days come, be sure to get out into nature.
Creating a positive emotional mood is work that will definitely pay off good health, vigor and mental balance. There are many ways to improve your mood. Everyone can find something suitable for themselves. The main thing is not to be afraid to experiment, and then the world around you will become brighter and kinder.