Dance styles and directions list. Modern dance styles for girls: list of directions

The general passion for sports is a great fashion trend, but there is an excellent alternative to fitness and the gym - teaching girls to dance. This is really a solution for those who do not like sports, prefer femininity, but want to be in excellent physical shape.

And it’s enough to watch the girls’ dances and videos to evaluate their physical shape. Because cool girls dancing is the result of many activities, and each of them gives a significant, albeit mild, load on the muscles. Dance movements for girls will not give you six packs or abs, but they will make your body toned, give your muscles elasticity, and give your figure feminine, beautiful contours.

What dances are best to do?

Today, teaching girls to dance is possible in any direction. These could be:
club styles - very popular dances for girls of all ages;
folk trends;
ballroom - if you want to beautifully perform not only fast, but also slow dance, girls sign up here;
hip-hop - learning to dance from scratch and conquering the dance floor;
modern dances, lessons for beginner girls - choreography in a new, more complex and attractive form ;
oriental dances (girls) - the name speaks for itself.
What dances are best for girls? Any - folklore, ballroom or modern dances of girls whose training is provided professionally, bring great benefits.

What are the benefits of dancing?

Any dance for beginner girls is an opportunity to keep themselves in good physical shape. Dancing classes for weight loss are the best option, since it is active, aerobic (plus - it is gentle, but on the muscles. And also, if you watch a video teaching girls how to dance, you will notice the excellent posture of the dancers and the beauty of each of their movements. Therefore, to be beautiful , slim, self-confident - discover modern dances, come to lessons for beginner girls. Do you want a change? Let's learn to dance, girls!

The best dances for girls: what are the benefits of the movements?

The process of turning a girl into a girl is a special period. And it is during this period that dancing is especially necessary for girls - for full physical, psycho-emotional development Involvement in sports at this age can have a negative impact on the body due to too much physical activity. But group dance classes are just what you need.

What dancing will do for girls

A lot. Regardless of what kind of dances the girls dance, they receive the necessary physical activity. Plus - flexibility, plasticity, beautiful posture. But that's not all, dances for girls, the list of which is long, allow you to purchase:
self-confidence;
high self-esteem - if it's cool dancing for girls;
acting skills;
harmoniously developing sense of style;
the ability to express your feelings and emotions;
skill interact with others - a dance school for girls involves group classes and collective performances.

The best dances of girls are those that develop harmoniously. Modern dance styles for girls include many styles, so there will be no problems with the choice. What kind of dancing should a girl do? Hip-hop, club, break dance, contemporary... And each style is good in its own way.

Where can I learn to dance?

You can learn dancing in Moscow in many schools, but not all of them can provide a decent level of training. You can even find open modern dance lessons for girls, videos that will provide basic knowledge. But remember that a girl in a dance studio will receive much more than in independent training Moreover, dance training for beginner girls should be professional– an incorrectly memorized base is difficult to correct and slows down progress. Therefore, it is worth choosing a school where real professionals teach.

Modern dance consists of a huge number of types and subtypes of dance movements, therefore it is considered the most extensive section in choreographic art.

It includes such types of dances as ballroom, jazz, modern, contemporary and other slightly less popular types of modern dance. Each direction has its own characteristics, which makes modern dance a rich and vibrant direction in choreography.

Types of modern dances: jazz dance

Despite its name, modern dance is not so young compared to other types dance art. For example, jazz dance is the most “mature” subsection of this movement, since it originates at the end of the 19th century.

Jazz dance has its own movements, which differ in both dance techniques and manner of performance. This is step, funk, soul, Broadway jazz, classical jazz, Afro-jazz, street, freestyle and many other types.

The youngest direction of jazz dance is soul. Its distinctive feature can be considered a large number various movements per unit of tempo, which are performed with maximum stretching in time.

However, the most striking type of modern dance is flash jazz, which amazes with the complexity of dance tricks, virtuosity and a large number of dance techniques, which makes it similar to.

Jazz dance, especially street jazz, played an important role in the development of modern choreographic art and became the progenitor of one-day dances and youth dance styles such as boogie-woogie, break, rap, house. You probably noticed that the names of the dances coincide with the common ones.

Types of modern dances: ballroom dance

Ballroom dance today is an independent type of sports art, which was formed from a mixture of historical and everyday dance, jazz dance, as well as social dancing- ephemeral. In modern dance world ballroom dance includes Latin American and European programs.

The Latin American program includes dances such as:

• Cha-cha-cha
• Samba
• Rumba
• Paso Doble
• Jive

Performers of the European program dance:

• Slow waltz.
• Viennese Waltz.
• Slow foxtrot.
• Quickstep.
• Tango.

These types modern dance imply beautiful movement not only bodies, but also faces. This gives ballroom dancing even more expressiveness and liveliness.

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Types of modern dances: modern

The peculiarity of this type of modern dance is its philosophical approach to movement and rejection of the canons of classical dance. This species Dance is characterized by the relationship between the dancer’s movements and rhythm-forming foundations, as well as the search for a second, third plane of musical accompaniment.

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Types of modern dances: contemporary dance

An important point In this modern direction of choreographic art, there is a connection between the dancer’s internal emotional state and the dance form itself. Сontemporary dance involves the maximum use of internal resources with the help various techniques, such as dance and contact improvisation, release.

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Many types of modern dances, as well as dances, are extremely popular both among young people and among older people. This is not surprising, because the beauty of the virtuosity of performing jazz dances, the soulfulness and harmony of the slow waltz and the transfer of state and mood in contemporary dance are not only very impressive, but also make you think about the scale of this direction in the art of choreography.

Dance is one of the most popular ways to express yourself, your mood and emotions. Plus, dancing helps a lot. keep good physical fitness . Since ancient times, people have expressed their feelings through movements, which they then combined into styles. Nowadays, there are a large number of directions and trends in the dance world. Modern styles dancing are distinguished by their great diversity and wide popularity among a wide variety of age groups. To learn to dance, you don’t have to be a child; even older people can learn this wisdom.

List of dance styles

The ability to dance is becoming more and more in demand in modern world. Dance is not only a set of movements, it is sometimes a sign of belonging to a certain subculture. Modern dance styles provide an opportunity for everyone who cares about this type of art to express themselves. To understand all the variety of directions, you can create a unique one, which includes most popular genres:

• hip hop dancing(very popular among young people, performed to rhythmic recitative);
• dancing in jazz style(energetic movements are combined with energetically strong music);
• oriental dance styles(for those who love smooth and beautiful movements);
• bollywood style dancing(appeared along with popular colorful Indian films);
• disco dancing(“springy” and very rhythmic dance style);
• street dance styles(as a rule, they do not have clear sets of movements, they are designed to express the mood of modern youth).

Vogue dance style

Among large quantity areas of modern dance occupies a special place. It is believed that we owe its appearance to the singer Madonna, who came up with the movements for one of her videos. Now vogue is a great opportunity to maintain excellent physical shape, since the dance involves muscles of the arms and legs. Among the main features of this direction are:

• all movements are similar to walking on a catwalk (hence the name);
• special emphasis is placed on facial expressions (a kind of parody of models at fashion shows);
• The shocking nature of the dance is often used as a way to relax and fool around.

In addition, Vog is great for those who want to remove excess fat: Dance movements use the arms, legs and abdominal muscles. There is also a load on the hips. This is a very fast and energetic dance, so if you decide to do vogue, be prepared for serious physical activity. Unfortunately, it’s quite difficult to find Vogue teachers, but you can learn the basics on your own. All you need to do is be patient and spend a few minutes a day practicing. It is noteworthy that in this direction there is both a youth movement and a set of movements for older people.

House dance style

The dynamic style of house dance appeared in the 80s of the last century in Chicago. At the beginning, the dance was characterized by sharp, jerky movements, then more and more plastic body movements appeared. Like the music of this style, house - very rhythmic, energetic and positive dance. For those who want to master the art, you need to know that there are a number of required elements:

1. Quality That is, the body sways in a certain rhythm.
2. Wave. The peculiarity of this element is that the body moves regardless of the rhythm of the music.
3. Footwork. A very important element, since the legs perform “springs”, steps, pushes and various rotations.

It is the combination of all dance elements that creates a unique individual style professional house dancers. Everyone involved in this area knows that the most important thing in house dancing is to find your leading element. Most often it is footwork. All other details of the dance are built on top of the leader. You don't have to be a professional to learn house dancing. You need to master the technique and your body well. The house style is quite simple to perform, and the movements involve all muscle groups. Therefore, this dance is perfect for those who care about their physical fitness.

Dance style jazz funk

Over the past ten years, it has been gaining popularity around the world. This style is characterized by abrupt movements and plasticity of their execution. This direction arose from hip-hop and vog. Jazz-funk dance is actively used in music video productions famous performers, for example, Britney Spears and Beyoncé. For those who want to learn how to dance jazz-funk, you need to remember the main rule: if a mistake is made in the dance, then you need to beat it in this way, to create an independent element. Choreographers who produce jazz-funk productions claim that anyone can learn to dance “like in the videos.” Jazz funk is a women's dance. As a rule, it is performed by a group of girls, but in lately More and more young men are turning to dance studios, wanting to learn how to dance jazz-funk. To learn how to perform jazz-funk, you need to remember a few essential elements:

• movements of the arms and legs must be rhythmic and synchronous;
• all emotions from the dance are expressed on the faces of the dancers - facial expressions play a leading role;
• the combination of movements should be as original and unpredictable as possible.

The origin of jazz funk occurred in Los Angeles, but the dance received active development in Europe.

Dance style where you shake your butt

Among modern dance styles, booty dance is extremely popular. A very sexy type of dance in which booty movements play a leading role. Besides the fact that girls who have mastered the art of booty dance always attract attention, this dance very useful for training the buttocks and abdominal muscles. It also improves blood circulation in the pelvis and relieves women from a number of gynecological problems. Moreover, dancing booty dance is quite easy, because it is based on two movements:

1. Hip rolling - hip rolling. Smoothness of movement is especially important in this element. You need to learn to draw smooth “eights” with your hips.
2. Booty shake – relaxation and tension of the gluteal muscles. The main task is to learn to do this not abruptly, but gradually, smoothly.

In order to dance booty dance, you do not need to resort to the help of a professional choreographer, your desire to learn is enough. And, of course, the clothes you dance in are very important. These should be very short shorts that do not restrict your movements and highlight your butt.

Krump dance style

Among modern trends occupies a special place in dance. Initially, this dance was a protest against violence in the ghettos of the United States. One local clown specially came to “black” areas and performed dances on the street in which he mixed movements different directions. However, he did this so energetically that very soon he had followers - local teenagers. The only obligatory attribute of krump was clown face painting. But gradually this element became obsolete. Now krump is very popular among young people. Among the main characteristics of krump are:

• rhythm;
• energy;
• impulsiveness;
• some aggressiveness.

A distinctive feature of modern krump is physical contact with a partner, a kind of dance fight. That is, this is a contact dance that requires not only knowledge of technique, but also ability to work in a group. At the same time, krump is a child of the street, so partners are very often unfamiliar with each other. Dance battles in the USA, for example, sometimes become so massive that they look like a fight. But in fact, krump is a great way to relax and get rid of negative emotions.

• Regular dancing will make your body slimmer. During training, from 200 to 800 kcal are burned per hour - no worse than during fitness classes.
• You can strengthen the respiratory organs and heart, increase the body's endurance, and cleanse blood vessels of cholesterol.
• and your gait is something you can be proud of after regular exercise. Dancing will help you learn to hold your back correctly.
• You will develop excellent coordination, reaction speed and body flexibility.
• You will become sociable and confident.
• Learn not to be ashamed of your own body and move beautifully to the music.
• You will have the opportunity to express yourself. In dance, a person is completely liberated, which contributes to psycho-emotional relief.
• You are guaranteed great mood. After the gym or fitness training, many people feel tired, but after dancing, on the contrary, they feel a surge of strength and vigor.

Which direction to choose

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Hip-hop is a cheerful, playful and very energy-intensive youth dance genre. You will be able to express your emotions, experiences or protest, and relax thanks to the movements that the body itself prompts. This is drive and adrenaline, the spirit of competition and leadership. Here the rules and restrictions are blurred, but at the same time a bright, clear style is felt.

This direction is characterized by downward movements, relaxed bent knees and a low-slung body. High jumps are replaced by sliding along the floor, there is a quick unexpected transition from wavy and slow movements to sharp and clear ones. The dancer should appear completely relaxed and the dance should appear free-flowing.

Who is it suitable for?

Anyone who is young or feels young, confident and daring. Hip-hop can be a healthy hobby for your child. For children and adolescents, it will help strengthen the musculoskeletal system, correct slight stoop and form a proportional figure. Moreover, this dance direction fosters strong-willed qualities and determination, and helps to show individuality.

According to the study Kids inactive most of the time during dance classes, hip-hop is the most useful dance style for a child: 57% of the duration of the workout a person is in motion. Scientists recognized flamenco as the least active: in this case, children were active only 14% of the time.

Peculiarities

• Home distinguishing feature: hip-hop is danced not to the rhythm of the melody, but to the beat, which must be recognized and clearly captured in the musical composition.
• This is not just a dance, but a way of self-expression and a lifestyle. Hip-hop fans often wear clothes that emphasize their freedom: wide pants, sneakers, baseball caps, hoodies.
• Hip-hop is always open to experimentation and improvisation. Character plays an important role in this direction, namely confidence, self-affirmation, a certain stubbornness and perseverance. This type of dance will help you become more courageous, psychologically liberated and open in communication.
• This dance perfectly works the muscles of the legs, arms and shoulder girdle, improves fine motor skills.

Contraindications

Hip-hop can be considered a set, so the contraindications are standard, as for regular training. People who have problems with knee joints, since they bear a heavy load.

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The workouts combine aerobic exercise with elements of seductive dance. Each lesson includes a warm-up, including stretching, and learning dance moves. The muscles of the legs and arms, hips and buttocks, abdomen, back and chest receive an excellent workout.

Beginners will have to master the basic elements: waves with the body and arms, circular movements with the hips and chest, arches in the back while standing, sitting and lying on the floor. As you progress, the training includes complicated dance sequences with elements of acrobatics (splits, flips, stands).

Who is it suitable for?

This type of dance is created for all girls and women, regardless of their physical shape, appearance and age. If you not only strive for a beautiful figure and graceful gait, but also want to learn to love yourself, attract and seduce the opposite sex, then strip plastic surgery is ideal for you.

Peculiarities

• Strip plastic will help you overcome complexes more easily, will give you the opportunity to see your body and its advantages in a new way, as well as correct or hide shortcomings. After regular exercise, you will not only look better, but also feel more confident and attractive.
• When teaching this style, much attention is paid to posture and, without which high-quality execution is impossible. dance elements.
• The program also includes a fashion show. A few weeks will pass, and you will begin to move smoothly and relaxed, and your gait will become easy.
• Another advantage is that many movements are done with a bend in the lower back. Usually these muscles are poorly developed due to a sedentary lifestyle. This type of dance will be an excellent prevention of diseases such as scoliosis and osteochondrosis.
• During such training, transformation occurs, you will be able to reveal your sensuality and tell about secret desires, try on different roles - from a modest housewife to a vamp. You will master the art of attracting men and learn how to arouse their interest.

Contraindications

Diseases of the respiratory system, heart, blood vessels and joints can become an obstacle to exercise. With osteochondrosis, there is a limitation: you cannot twist the spine too much. At the same time, strengthening the back and abdominal muscles, stretching the muscles of the hips, shoulder girdle and pelvis will help significantly alleviate the symptoms of the disease.

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This is one of the sexiest trends that helps prolong a woman’s youth and attractiveness. Mandatory components of oriental dances are blows (sharp movements of the hips) and vibration combined with smooth waves, circles, and figure eights. Coordination of movements is very important. The dance drawing should look holistic, capturing all the attention of the viewer.

Who is it suitable for?

Ideal for mature women. Unlike jogging or aerobics, belly dancing is a gentle form of physical activity. This means you can perform movements without putting undue stress on your knees, legs, and feet.

Peculiarities

• You can start mastering the eastern direction even if you are in poor physical shape: belly dancing will independently prepare your body for the necessary stress.
• This type of activity helps to shape a feminine figure. Since the movements of the hips in this dance are quite complex in terms of coordination, those muscles are worked out that are difficult to use during regular exercises. Such a fPhysical exercise promotes healthy labor and makes labor easier.
• After 2-3 months of belly dancing, women feel better with gynecological diseases. Blood circulation improves, especially in the pelvic organs, inflammation of the appendages goes away, and menstrual pain is forgotten.
• Doing only oriental dances, it is impossible to create a perfect figure, since this is a fairly similar load. Not all muscle groups are involved here, for example, the back of the thigh, gluteal muscle, and triceps practically do not work.

Contraindications

Latin American dances (salsa, bachata, cha-cha-cha, mamba, rumba)

Latin American dances are known for their excitement, impulsiveness and positivity. The classes consist of three parts:

• Warm-up - semicircular rotations of the head, hips, circular movements of the shoulders, etc.
• The main part is learning the movements and repeating them many times.
• Cool down - usually static stretching exercises and dance movements at a slow pace.

Who are they suitable for?

This type of training is ideal for energetic and emotional people. It embodies the fiery rhythm and clarity of movements. Latin American dancing is also a great way to warm up a couple's relationship or make new acquaintances.

Peculiarities

• The main feature of such dances is the constant work of the hip muscles with a fixed position of the back and a springy step. Therefore, the main load falls on the muscles of the shoulders, lower back and legs. This type of dance also helps improve heart rate.
• One of the important features is that you won’t even notice the load on the body as a whole. The maximum you will feel is slight pleasant fatigue. This is due to the proportionality of the load on the entire body.
• By actively practicing Latin American dancing, you can not only lose weight, but also pump up your thighs, if you are inclined to do so.

Contraindications

If you have cardiovascular diseases or problems with the musculoskeletal system, such dances are contraindicated.

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One of the most popular workouts for weight loss. It has spread to more than 180 countries. This fitness program combines elements of hip-hop, salsa, samba, merengue, mambo, flamenco and belly dancing. Its goal is to work out maximum quantity muscles, without exhausting you with repeated repetitions of trivial exercises.

The direction was invented by Colombian Alberto Perez in the late 90s. He was a professional choreographer and dedicated his entire life to teaching others Latin dance. Later, Zumba became the basis for the training of many stars (Shakira, Beyoncé, Britney Spears).

Who is it suitable for?

Zumba does not tolerate restrictions; it can be practiced by people of any age, men and women with any abilities and skills. All choreographic movements are simple and understandable.

Peculiarities

• The workout is like a party where everyone dances using simple combinations of movements.
• To start practicing, you don't need any special physical training, so Zumba is great for beginners.
• The dance program is very varied, which means you won’t get bored.
• The emphasis in training is on the lower body, which allows you to tighten your muscles and get rid of cellulite.

Contraindications

Categorical contraindications are hernia of the lumbar spine, displacement of the vertebrae, diseases of the bones, ligaments, joints, thrombosis, problems with the heart muscle, high blood pressure, post-traumatic period, pregnancy at any stage.

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Contempo is a combination of dance techniques from Western ( classical dance, jazz-modern) and oriental (qigong, taijiquan, yoga) arts of movement.

The basic exercises are built by analogy with classical and modern ones: from simple to more complex. The class includes exercises on the ground (floor work), relaxation techniques, and stretching.

Who is it suitable for?

For amateur and professional dancers. The height, weight, and build of a person are not important here. Contemp is suitable for you if you want to do more than just maintain good shape, move beautifully, but also get to know yourself.

Peculiarities

• Globally, contemporary dance differs from other dance styles in its inward orientation, interest in the quality of the moving body, its relationship with space, time, and partner. The dancer accumulates energy, thoughts, emotions within himself, and then gives them to the viewer.
• The peculiarity of the dance also lies in the alternation of muscle tension and relaxation, falling and rising, sudden stops (often on straight legs), and balancing.
• Breathing during contempo should be measured, as if it continues to move. Martial arts brought this requirement into dance.
• Contempo gravitates more towards the floor, while emphasizing the lightness and expressiveness of movements. Usually danced barefoot.

Contraindications

Standard limits for physical activity. Moreover, this type of dance is quite difficult, exhausting, and you need to be in excellent condition. psychological form for training. Prolonged stretching and practicing jumping can exhaust a person with a fine mental organization and bring him into a state.

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This is a rather complex set of movements, during which you need to keep your whole body tense. Training is often exhausting, with a fairly heavy load. Before starting, a 15-minute warm-up is required to warm up the main muscle groups, after which the basic elements of dance begin to be practiced. To perform this style, not only the dancer’s movements are important, but also his appearance, especially shoes. The most known species The Celtic dance that everyone knows about is step.

Who are they suitable for?

Patient people who are attracted by the theme of social dancing. This style is characterized by complex combinations, the elements of which will have to be learned not only in class, but also at home (perhaps even mentally).

Peculiarities

• You'll have to get used to a rather unusual position. The dance is performed on half toes (the dancer raises his heels and stands on his toes), upper part the body is motionless, the arms are always lowered. The basic rule is fast footwork.
• This is a group dance, so you have to, on the one hand, give up all liberties, and on the other, develop a sense of partnership when you feel like one with other people. Psychologists assure that such training is especially useful for those who have difficulty joining a team or are afraid of communication.
• The music has a clear rhythm and requires the same precise steps. It is important to hit both the note and the foot.
• Another interesting feature is that it is better not to practice any other dances before starting training. Classical choreographic preparation often gets in the way. For example, in ballet the feet and hips are strongly turned to the sides. Here, on the contrary, the legs are always crossed. And you should completely forget about your hands.
• The Celtic dance system is extremely interesting because it heals the spine without missing a single section, no worse than a real doctor. The habit of keeping your back straight will form after several weeks of regular exercise.
• Constant training will form ideal calf muscles. Although any type of dance has a positive effect on the leg muscles, Celtic dance gets a well-deserved gold medal.
• This type of activity does not put any strain on the arms, so if necessary (or if desired), you need to work this area separately.

Contraindications

Large shock loads (jumps) do not allow those who have problems with the heart, blood vessels, spine, etc. to practice Celtic dancing. Progressive varicose veins are also a contraindication.

We looked at several main dance directions from which you can begin to get acquainted with the world of dance. Take a few classes and you'll see what's right for you. When choosing, consider your age, the difficulty of training, your physical condition and goals.

Dance is body language. All movements in dance have their own meaning, it is not just a set of movements, it is a way to say something to the people around you. Nowadays there is huge amount dance styles.

Types of dance styles

Ballet, ballroom, historical, modern, erotic, Latin American dances, hustle, swing... The variety is amazing.

• Ballet is theatrical performance, where the character’s character, his feelings, emotions and thoughts are expressed by artists using dance moves, plasticity, gestures and facial expressions. There are such types of ballet: classical, romantic and modern.
• Ballroom dancing include two types of programs: standard (Viennese waltz, tango, slow foxtrot, slow waltz, quickstep) and Latin (cha-cha-cha, samba, paso doble, rumba, jive). They are performed in pairs by a man and a woman. Ballroom dancing is popular all over the world.
• Historical dances. TO this direction These include dances from past centuries that are still performed today and come to us from the Renaissance (allemande, contradanse, pavane), Baroque (minuet) and from the 19th century (mazurka, polonaise, quadrille).
• People's direction. Each nationality has its own dances, which reflect the character, traditions and customs of the people. Folk dances include: hopak, krakowiak, polka, lezginka, gypsy, round dance, czardash, trepak and many others.
• Swing is a movement that was born at the beginning of the 20th century based on African-American dance traditions. Almost all dances of this style involve a jazz syncopated rhythm. Types of swing: Charleston, blues, jive, rock and roll, boogie-woogie and that's not all.
• Hustle is couples dance, performed to disco music. Learning to dance the hustle is very simple, anyone can perform it, it is based on improvisation. Varieties of hustle: sports, freestyle, show hustle, jack-n-jill, double-hustle, ladies-hustle.
• Erotic dances: belly dance, striptease. Striptease is a dance that involves gradually exposing the dancer's body. Most often, this dance is performed using a pylon (pole).

Modern styles

Some people prefer only the newest and most modern types of dance styles. The list of the most relevant styles among young people today looks like this:

• electrodance;
• house;
• trance;
• tectonics;
• stripdance;
• go-go;
• jumpstyle;
• shuffle;
• hip-hop;
• breakdance
• popping;
• jazz;
• modern;
• postmodern;
• contemporary

Club dancing

Dance styles: electrodance, house, jumpstyle, R&B, trance and tectonic - these are directions for those who like to rock at discos and club parties.

Electrodance and trance dancing to electronic music. The movements are energetic and expressive, performed at high speed and with large amplitude.

Tectonic is a combination of elements of electrodance, popping, techno and hip-hop, that is, jumping and active hand movements. The dance is very energetic, suitable only for young people, but it is quite monotonous and monotonous.

Such types of dance styles as electrodance, trance, R&B, tectonics are not too difficult to master; anyone can learn to dance them.

Street dancing

Street dance styles include hip-hop, breakdancing, popping, and locking.

Hip-hop is not just a dance, it is youth subculture, which involves its own style not only in music and dancing, but also in the manner of dressing, as well as the use of slang and its own philosophy. Hip-hop combines completely different dance techniques. It looks very simple, but in fact, to learn how to dance hip-hop, you will need hard training. Good physical fitness and endurance are required, as the load falls on all muscle groups.

Breakdancing is the ideal dance for boys, young men and young men. This is not only a dance, it is a sport; in addition to dance movements, there are elements of acrobatics and artistic gymnastics. Breakdancing classes develop strength, endurance, self-confidence, flexibility and form a beautiful muscular body.

Contemporary ballet

Types of dance styles based on which are usually called modern ballet- modern, jazz-modern, post-modern and contemporary. Essentially this modern interpretation classical ballet, only with less stringent standards. Modern style requires dancers to have excellent physical shape, endurance and good stretching. Contemporary, on the contrary, does not impose strict requirements; you can start practicing this type of dance at any age; a slim figure, physical fitness and flexibility are not important. Contemporary dances are performed barefoot. This dance is based on the martial arts of the East. Contemporary music is performed solo, duet, in pairs or in a group. The main thing in this is self-expression.

Latin American dances

Types of dance styles of Latin American origin: bachata, Argentine tango, merengue, mambo, salsa, lambada, flamenco, capoeira, bolero.

Bachata is one of the most popular Latin American dances today, as is capoeira. Bachata is a couple dance. Capoeira is martial art Brazil, which combines acrobatics, kicks and is performed under musical accompaniment. Among Latin American dances There are types of dance styles where they stomp their feet and clap their hands, for example, the famous flamenco. This dance is performed with a guitar and percussion, and sometimes the dancers use castanets.

Modern dances for girls

The most popular types of dance styles for girls today: strip dance, go-go, belly dance, pole dance.

Belly dancing is suitable for girls and women of any age and any size. Oriental dance classes will help you always be beautiful, slim and desirable, your figure will become more feminine, your movements will be graceful, and the habit of slouching will disappear. Belly dancing is very beneficial for women's health.

Strip plastic is a direction for girls without complexes or for those who want to get rid of them. Strip plastic classes are the key to a beautiful figure. This type of dance will allow you to gain self-confidence, liberate yourself, and become irresistible in the eyes of your beloved man.

Go-go - club dance, which will allow every girl to become a star of the dance floor, it is close to strip plastic, but differs from it in that its movements are more aggressive and fast. This type of dance is performed not only by disco lovers, but also by professional dancers in clubs. The clothes of professional go-go dancers are shorts, a bodice and stilettos. To practice go-go professionally, you need to have an ideal figure.

Pole dance (pole) - which is based on a combination of dance elements with gymnastics and acrobatics. One of the most complex species dance art, which requires good physical fitness and training to master. Pole dancing competitions are held.

For children

The types of dance styles for children are not much different from those offered for adults. These are hip-hop, go-go, belly dance, tectonics, break dancing, ballroom ballet, jazz, modern, world dances and so on. Dancing classes are very useful for children; they will help improve posture, promote physical development and form beautiful figure. Children learn things much faster than adults, they have more energy and a more flexible body.

In the modern world there are various types of dance styles. The pictures posted in this article show some of them. Gradually dance styles develop, improve, and new ones emerge on their basis, as each generation strives to express itself, its thoughts and feelings in its own way. Nowadays, people of all ages, from children to retirees, can find a dance style that suits them.