For beginning parents. Sports ballroom dancing. Ballroom dancing for children

21.04.2019

By influencing the body, we not only contribute to the healing of the body itself, but also psychological wellness person.

Wilhelm Reich (psychologist, creator of body-oriented therapy) came to the conclusion that muscle tension and psychological stress - it's the same thing.

The body records fears, pain, problems, uncertainty, doubts, suppressions, prohibitions, experiences, tensions, all the stress a person has experienced, psychological trauma, and emotional stress. All this prevents the body from being healthy, beautiful and strong, and in psychologically has a depressing effect on a person.

V. Reich called this phenomenon “muscular armor” and described it as traumatic experiences of the past that remain in the human body in the form of muscle blocks.

In response to stressful situations, people develop protective behavior, which is expressed in chronic tension of individual muscle groups - “muscle clamps”. There is also a connection between the chronic tone of a particular muscle group and suppressed emotions.

“Muscle clamps” unite to form a “muscle shell”. In the physical sphere, this leads to restrictions in mobility, posture disorders, poor circulation, and pain (all these are causes of osteochondrosis, arthrosis, many skin problems, and somatic diseases).
Kneading, elaborationmuscle tension provides powerful healing effect on soul and body. After all changes in the body also cause changes in consciousness.

And besides, in itself expression of emotions and feelings- This prevention of psychosomatic disorders, that is, bodily ailments caused by certain mental phenomena.

Dance helps safe for the body to unblock muscle tension recorded in the body, disturbances in the flow of energy, suppressed emotions, overcome stress.

have a beneficial effect on all body systems, cardiovascular, musculoskeletal, digestive, respiratory, immune, nervous, endocrine and others.

Dancing makes us more flexible, strong And hardy.

Dancing improves blood circulation and protect the heart. Italian researchers have proven that people with heart failure who engage in dancing as a form of physical activity improve their health, their heart and improveyoursbreath. Their quality of life also improves significantly compared to those who exercise on exercise bikes or treadmills.

Dancing helps lose weight And give energy. A study published in The Scholarly Publishing and Academic Resources Coalition found that dancing weekly improves physical fitness and makes people more energetic.

Dancing makes us happier and relieve stress and depression, increase self-esteem, help to become more confidentin yourself. Depression is becoming an increasingly common problem among adolescents and adults. A study published in the International Journal of Neuroscience showed that therapy including dance moves, not only helps get rid of depression, but also helps fight stress as it regulates the levels of serotonin and dopamine in the body. Considering that dance is also social action, it helps relieve feelings of loneliness and provides many opportunities to meet other people. It has been proven that dance good and warm relationships can prevent mild depression and make dancing man more confident.

Dance improves memory and makes us more smart. Scientists have discovered that dancing improve memory and help prevent shrinkage of the hippocampus, the part of the brain responsible for memory. Thanks to scientists, the benefits of dance for the mind have been proven. Basic quality smart person- This decision making ability. The ideal way To develop this skill is to do something that requires you to constantly make decisions quickly (in seconds). In general, learning something new has a good effect on intelligence and intelligence; here we are talking about any new skill. And dancing stimulates your brain, forcing it to come up with new solutions. Difficult activities are best suited for this, as they make it necessary newneural connections.

Dance helps you free yourself from what is holding you back. improves health and figure, physical skills, reveals individual characteristics and talents, develops femininity and masculinity, helps to better understand oneself and others.

Communication and interaction skills improve. Dance is one of the ways to find language in relationships, not only in dance, but also in life.

During ballroom dancing classes for girls a sense of one's true nature develops femininity, sophistication, they learn to trust their partner and consciously follow the man.

Men reveal my charisma And masculinity, master the technique soft control, which is necessary not only in dance, but also in life.

A definite advantage for men who dance is success among women. Once men show the public at least part of their skills and dancing skills in a club or restaurant, it definitely makes an impression and all women are conquered. Even if there are no restaurants the right music and large space, you can adapt to any musical accompaniment and create any movements.

Man doing ballroom dancing develops harmoniously, How physically, so mentally, emotionally And socially.

Ballroom dancing is music, beauty and movement. These are masculinity and femininity, sensuality, passion and emotions. Dancing is pleasure and inspiration, creativity and joy.

This is dance improvisation as an interesting form of leisure and communication. It is the expression of individuality and feelings through music and dance.

BENEFITS OF DANCE FOR CHILDREN

The art of dance is magnificent means of education and development little man . It enriches spiritual world, helps the child to reveal himself as a person.

Unfortunately, modern conditions life does not always help our children grow up healthy. Huge study loads, poor nutrition, inability to plan study time, sometimes not very healthy influence of peers and society, lack of understanding of the vital need for healthy development are the reasons for the emergence and development of childhood diseases.

According to the world's leading pediatricians, the main component of this integrated approach should become regular sports activities child.

Many studies by psychologists have proven that children who dance achieve greater results. success in studies than their peers, and also ahead of them V general development. The research of many famous pediatricians has already repeatedly noted the fact that dance classes can significantly speed up the development process child. People who danced as children are able to achieve great success in life than their non-dancing peers.

Thanks to dancing, a child develops not only physically, but also emotionally And intellectually.

Dancing is one of the best physical practices for a growing body, thanks to which the child opens up and begins to feel your body and applies its plasticity for the purpose expressions own emotions and feelings.

Dancing helps your child relax and relieve the stress of study load, give good mood and a sense of self-confidence.

Knowing how to dance helps deal with stress. If we talk about brain activity, dance stimulates both hemispheres of the brain to work. The first one, responsible for imaginative thinking, the second - for logic, they create strict geometry and improvisation of dance. Dance also develops brain functions such as memory, coordination movements, logical and imaginative thinking, etc.

Dance helps to form the child’s initial mathematical and logical concepts, trains spatial orientation skills; develops speech. Dancing classes help develop such qualities as purposefulness, organization And hard work, improve moral and moral qualities.

Dance classes teach children look good, teach you to take care of yourself. Thanks to this, the child will be fit and neat throughout his life, and this is an important factor in communicating with people.

Through dance, a child begins to look at the world with different eyes, perceives any problems of his children's world much more positive.

All children enjoy moving to music. Dancing childasserts itself. On the floor of a dance studio or at home, near the mirror, his inner “I” is actualized. Babies remain at the bodily level of development until they are 3 years old. And the better we work on a child’s body, the more harmonious his psyche is! Also in adolescents and adults the body is the foundation of personality. Therefore, if you say to yourself “I have no ability to dance,” then maybe you didn’t get enough of something in childhood.

It happens that in life a baby experiences negative feelings, receives sharp shouts, and inattention. And at the moment of testing negative feelings his body shrinks. Here it is dance that can best help in removing physical tensions and restoring emotional balance. And if a child dances regularly, he will be given many chances for “psychotherapy.”

Dancing classes will make your daughter feel like a real princess in beautiful ballroom dresses, and boys will turn into noble gentlemen during performances.

When little children dance, it's easier for them to find common language, they are brought together by melodic music, the atmosphere of a dance class and communication with the teacher. Couple dancing teach communication culture between girls and boys, between athletes different ages. Help the guys improve their social and communication skills– they study work as a team, they will develop a sense of trust and cooperation.

Dancing for children is good for mental health children, as they increase self-esteem, develop a sense of confidence and ability express emotions. Children's dancing is liberating - if you have a modest and shy child, training will remove barriers and make him more courageous. Dancing is a kind of training that allows you to get rid of a lot of personal complexes, acquire emancipation, additional self confidence.

Dance classes develop in children aesthetic feelings , ear for music, the ability to perceive music, they learn to control their body, train motor skills and coordination movements. Ballroom dancing classes contribute to the development of a child’s physical strength, endurance, flexibility, strengthen muscles, improve performance respiratory And cardiovascular systems.

Dance classes, participation in various competitions develop in a child stress resistance, skills adaptation to rapid changes modern life, form good habits and organize internally. By practicing ballroom dancing, children learn to achieve their goals, but not because “you have to,” but because “you will definitely succeed!”, and this is a big difference.

Ballroom dancing classes are an opportunity replenish your portfolio cultural and sporting achievements.

Dancing is also a great way improve your health.

Gradually dancing brings the body to physical and spiritual improvement, and this is the main benefit of dancing. Compared to other sports, ballroom dancing have an important advantage - they are less traumatic.

If the baby is poorly developed physically, dancing will not require a miracle from the first lesson, at first they only adapt the body to minor loads, gradually accustom the muscles to regular work, accelerate metabolism, will help develop a breathing pattern.

No other sport corrects the back as well as promotes health and alignment. spine.

Dancing effectively strengthens nervous system, work gastrointestinal tract, improve metabolism and the functioning of the vestibular apparatus, correcting incorrect posture people, improve mood, help solve psychological problems.

Ballroom dancing for children is not only graceful children's sports, but also a fascinating art that can captivate girls and boys.

Ballroom dancing is an excellent alternative to any sport and even more than an alternative, because it is movement, plasticity, and a love of music at the same time. Without exaggeration, ballroom dancing for children really enhances the all-round development of the child. In order to glide so easily on the parquet, in fact, a child requires remarkable strength and endurance - they are developed through a variety of training, intense movement and constant complication of elements.
Flexibility and coordination are needed here no less than in rhythmic gymnastics: many movements require good stretching, and studying various figures will allow you to learn how to move around the floor correctly and correlate your actions with the actions of your partner and other dancers. And of course, dancing is an endless variety of magnificent melodies.
“Getting into the music” is one of the main requirements even for beginning dancers: children learn to hear the music, feel the rhythm and correlate their movements with it. The movements become more complex gradually and at the same time the musical fragments become more intense.

When should I start exercising?

3–4 years: early start You can start dancing from a very early age.

It is best to start ballroom dancing at the age of 5, but some children are already able to learn well at 3 years old. It all depends on how easily the child perceives information. Imitation abilities are also important - whether he can repeat the movements behind the coach, and then independently. If you are thinking about taking your child to ballroom dancing in early age, notice how active he is in movement and how he listens to music.

It’s a good sign if the child begins to move to the music himself and gets into the beat. But it’s better to show the child to a professional teacher, and he will determine the child’s readiness for classes.”

5–6 years:

We choose – dance school or professional sports. From the age of 5, anyone can take ballroom dancing classes; no special training is required. At this age, classes are held on average 2 times a week for 60 minutes; the trainer, focusing on the level of the group, can gradually increase the duration. Dmitry Tarasevich claims that “it’s not even talent that is important here, but desire and perseverance - these are serious pursuits, work in which you often have to overcome yourself.”

Features of classes at an early age

At 3–4 years old, even a fairly collected child is better off studying individually, so as not to be distracted by other children.

At an early age, children study 1-2 times a week for 30-40 minutes.
The coach must have extensive experience working with children. The main difficulty in working with children is their absentmindedness: the coach needs to be able to win the child’s respect and attention, teach him to concentrate and persistently achieve results.
For kids, any children's activities should be in the form of a game. In ballroom dancing, a child's learning is based on constant repetition of movements, so the coach will have to try to turn the routine into a game.

It is also important to develop a sense of rhythm and coordination of movements, which involves not only correctly repeating after the coach, but also listening to his instructions. Parents should pay attention to ensuring that their child masters spatial concepts (up/down, forward/back, right/left), as well as body parts (neck, chin, elbows, etc.) in home games. Then it will be much easier for the child to perceive the words of the coach: left hand up, right leg back, knee higher, etc.

Where to dance?

Education centers. Many clubs operate on the basis of schools, providing opportunities for additional development of children.

Advantages: no need to take your child anywhere (classes take place directly in the school halls); the opportunity to study with classmates.

Fitness and sports clubs, dance studios, creativity houses

Advantages: the opportunity to dance “for yourself”, not to take part in any official competitions; the ability to create your own schedule of classes.

Dance and sports clubs(net official clubs Federation of Dance Sports of Russia)
Advantages: high-class trainers; the opportunity to practice both in pairs (competitive dancing) and independently (dance school); participation in Federation events; competitions and competitions from the first year of study.

In a dance and sports club there are always 2 areas of development: dance school and competitive dancing.

Dance school- This is a school of mass training, here they learn several dances, in which they start with the simplest elements, gradually complicating them. It is important that at a dance school you can dance without a partner - therefore the ratio of boys and girls in the group is completely unimportant. To go to new level the guys undergo certification: these are real competitions for which they seriously prepare. It is the upcoming competitions that discipline and spur them on during classes, when their strength is already running low.

Competitive dancing– this is already professional training. Here they compete in pairs, and the pair is selected from the very beginning.
It can be difficult for children to maintain mutual understanding, which is absolutely necessary for the couple to be stable and the time spent “dancing” not to be wasted because of a petty quarrel.
For each pair it is created individual program, based on physical and psychological characteristics children.

Is this a man's business?

It’s easy to understand why ballroom dancing attracts girls. But if you doubt that dancing is a suitable children's sport for a future man, remember that ballroom dancing used to be a mandatory element good education, and not only for girls, but also for boys. All famous generals and commanders were not only daredevils, horsemen and sharp shooters, but also excellent dancers. And in modern military schools, officers are still taught ballroom dancing.

For a boy, there are many conquests and heights to be achieved in sports dancing. In addition, classes involve constant serious sports activities; our boys often run and jump in competitions for the entire school. Everyone's motivation is different: some are interested in music, others - interesting conversation and trips, someone's charisma as a teacher. Much depends on the parents - it is very important how much attention they are willing to pay to their child, because competitive dancing involves constant tournaments, training camps, and travel.

Despite the fact that ballroom dancing is considered a very expensive sport, children's equipment is quite modest.

For girls

Gymnastic leotard for classes
- skirt,
- bolero (optional),
- Czechs.
One set is enough for a year.

For a boy

Black trousers
- white shirt,
- Czechs.

For girls

For competitions, a rating dress, one per year is enough: plain, up to 11 years of age, not only jewelry, but also any combination of fabrics is prohibited.
Shoes – special dance shoes with small heels, also without decorations.
Hairstyle – strictly complies with the requirements: a bun tightly fixed with varnish with a simple mesh, without decorations.
Only from the age of 11 girls can wear to competitions long dress for the European program and a suit for Latin, from 14 years old - dresses can be decorated with various jewelry. The cost of such dresses is made to order.

For a boy

dancing shoes,
- bow tie or tie.
Custom suits always cost more.
From the age of 11, a black shirt is allowed for latin, from the age of 14 - a vest for the European program and a separate suit for latin, from 16 - a tailcoat and also a special suit for latin.

Ballroom dancing is divided into two programs:
European (standard) – slow waltz, tango, Viennese waltz, slow foxtrot, fast foxtrot (quickstep);
Latin American (Latin) - samba, rumba, paso doble, cha-cha-cha, jive.
Classification by age of the child in groups:
children 0: 7 years and younger,
children 1: 8–9 years old,
children 2: 10–11 years.

Classification by level of training:

H class (“beginner” or hobby class) – in this class only some dances are performed: slow waltz, cha-cha-cha, samba. The range of movements is limited.
E class - performed: slow waltz, Viennese waltz and quickstep in the European program and samba, cha-cha-cha and jive in the Latin American program.
D class - already includes 8 dances, excluding only the slow foxtrot in the European program and the paso doble in the Latin American program.
C class – includes all 10 dances. This class usually begins a serious career for dancers.
Higher classes: B, A, S and M are upper class skill of amateurs.
Dancing for children has always been relevant, and today it is at the peak of dance fashion

First competitions

Competition is a necessary element of any sport. If a child takes dancing seriously, then participation in competitions will become a mandatory part of the family schedule.

You can participate in your first competitions after mastering simple options movements of three dances.
Children compete among themselves in their age category.

Participation in competitions brings points; after collecting a certain number of which, the dancer moves to a new level (class). In order to move to the next level of skill, you need to take part in several competitions, sometimes 10 or even more.

Participation in competitions is paid.

Registration for competitions usually occurs early in the morning, each participant receives a number to dance under.

Usually many dancers take part in competitions at once, and children go out onto the floor in groups of 20–30 and perform one dance or another together.

The scores are given by a jury, but children, as a rule, are not given a number of points, but are assigned a place. But 125th place, even out of 500, will only upset the baby, so everyone gets first, second or third place: first - to those who danced on maximum quantity points, and so on. So, according to the results of the competition, there may be several gold medalists, many silver medalists and many, many bronze medalists.

The certificates and medals that participants receive are a huge reason for pride and motivation for further activities.

And still dancing. I decided to write what I learned long and slowly myself - the basics of sports ballroom dancing. I am writing for parents like myself. For parents who cannot understand what is going on. For parents whose heads are spinning from the amount of information that needs to be absorbed.

Do I advise anyone to send their child to ballroom dancing? Of course not.
1. it's expensive
2. takes a lot of time
3. “takes off” a lot of weekends
4. these are waiting hours
5. have mercy on your nerves!

Let's say you enrolled your child in ballroom dancing.
At first, the child only has group classes twice a week. If the child is small, he is taught to dance:
5 years
children's polka, ducklings, disco
6 years
slow waltz, Berlin polka, disco
7 years and older
slow waltz, cha-cha-cha and polka

All clubs teach the same steps. These are the steps required for certification. For children, the tournament is equal to certification. But there are also certain programs, such as the Six Stages of Mastery (but more on that later).

When your child has learned the first steps, the coach says it’s time to participate in tournaments.

After your child’s performance, DO NOT FORGET to take a printed PAPER (looks like a ribbon) on which it is written how many points your child scored, who was the main judge, where the event took place, how many pairs there were, and your child’s number. Paste the piece of paper into the tournament book! If you don’t have the book yet, DO NOT throw away the paper, you’ll paste it in later!
Your child moves to the next level when the coach decides. Or when you score 100 points in tournaments.

DON'T FORGET TO BRING WATER! The kids want to drink! And a chocolate bar can be useful - it doesn’t overload the stomach before a performance and gives a small boost of energy :)
At tournaments, you should always have pins with you to pin your number on, as pins are not always sold.
At the beginning of the year, the coach usually collects money and makes an athlete's book. If the book is ready for the first tournament, then do not forget to take it with you. If the book is not ready yet, do not forget to take the child’s birth certificate or your passport where the child is registered.
Don't forget to find out the first and last name of the coach and the name of the club!

You arrive an hour before the start. Buy entrance ticket for yourself, your child, and if you want, you can also buy a cup of one dance, but this is not necessary. For example, the Polka Cup.
After purchasing a ticket, you go and register your child, they give you a number. Changing your baby's clothes:
girl
nude tights, sandals, white swimsuit, black skirt or (if allowed, rating dress), bun on the head (hairspray must be without glitter, no makeup)
boy
white long sleeve shirt, black pants, black tie or bow tie, black socks and black dance shoes

and pin the number on the child’s back.
At tournaments, solos, couples and cups are usually danced. For kids the program is called:
Baby 1 and Baby 2

For children aged seven years and older
H3, H4... H6 - according to the number of dances performed.
After H6 come classes E, D, C, B, A. Class A is the highest. Behind him is the master of sports.

At tournaments, your child dances his own program. The judges evaluate the child using a three-point system. The highest score for one dance is 3 points. The lowest is 1. Sometimes the judge may not give a score at all. The highest score in H3 is 9 points. That is, 3 dances with three points for each. Sometimes children who score 9 points dance again H3. And among them they choose the best - 1st, 2nd and 3rd place.

If you bought a cup of one dance, then the child dances one dance with everyone. If you're lucky, your child will make it to the semi-finals and then to the finals. Usually there are 7 people left in the final. From 1st to 7th place.

First they dance program H3. These children arrive earlier. When they complete their program and receive prizes, then naturally they are going to go home. And at this time, registration of children who will dance H4 is already underway.
If your child dances two programs, then you first register for H3, and when registration for H4 begins, then for H4. Naturally, the child will have a different number. Don't forget that you need to buy another ticket.

There is also a certification program "Six Steps of Mastery"
This is a system for assessing the dance skills of children 1-3 years of study. The youngest dancers (5-6 years old, 1st year of training are groups of preschoolers) participate in the stages called baby-1 and baby-2. Older dancers (6 years and older) gradually pass from levels 1 to 6 of skill.

During certification there are a number of rules and traditions that must be followed. Firstly, during certification a certain uniform- for girls this is a white leotard, black skirt, nude tights or white socks and dance shoes (from the 4th level it is allowed to dance in a rating dress), for boys - a white long-sleeved shirt, black trousers, a black tie or bow tie, black socks and black dancing shoes. Girls' hairstyle- a bun (other options are not allowed if the girl has a short haircut, all hair must be removed as much as possible using bobby pins and styling products), all hair must be collected into a hairstyle using hairspray or other styling products (no shine) and bobby pin. Clothes and hairpins should be free of decorations and sparkles. It is better to do your hair in advance, at home, so that before the performance you only need to straighten it. Secondly, at certification there is a tradition - children give flowers to your trainer. This happens before the start of each stage after the parade of participants. Therefore, you need to have a flower with you - since the trainer is present at the certification from morning to evening, and there are usually many students, it is better to give one flower with a mild smell and such that it does not wither. It would not be amiss for those who are taking the Baby-1 or Baby-2 or 1st level to bring with them some kind of container for flowers so that they do not wither until the evening (for example, a cut-off 5-liter water bottle) - this will be a manifestation respect for the coach. Thirdly, you must have with you 4 safety pins- namely English ones, they are necessary for pinning the number; ordinary pins can injure a child. Fourthly, Participation in certification is paid(usually this is 250-300 rubles per viewer and per participant, and the participant pays this fee for each level). And lastly, the coach informs you in advance what time you need to arrive for registration. Attention! If you are late, you may not be registered and your child will not be able to participate in the assessment. Plan your time in advance so that you can arrive without delay.

Where is the certification carried out? Most often, certification takes place in the Nika dance hall (Kirovogradskaya str., 21a, nearest Prazhskaya metro station). You have arrived for certification, what should you do next? First of all, you need to pay the fee for participation in the certification. Then you need to register. Lists of participants are posted next to the registration (look carefully at what level the list is posted for, sometimes registration is delayed). You need to find your child's name and number on the list. You provide this number and the school number at registration. If you suddenly do not find your last name on the list, you need to go to registration and simply give the child’s last and first name, the team and the last name of the coach. The person registering you usually asks for the child’s last name, so be careful. As your child is registered, his first and last name will be written on the diploma. After this you will be given a number. It needs to be pinned on the child's back. In the hall, try to be close to the coach and other children and parents from your club so as not to miss the parade of participants and warm-up (children are given the opportunity to repeat the dances before the performance). All children are dressed the same and look the same from the back. Be careful not to lose your child in the crowd))). After finishing the performance, you need to quickly take off your number and give it to the coach.

What dances are performed at certification?

Program “Dance Planet of Childhood”:

Stage I (baby-1) - children's polka, ducklings, disco
II stage (baby-2) - slow waltz, Berlin polka, disco

According to the program of 6 levels of mastery, the following dances are performed:

Stage I - slow waltz, cha-cha-cha and polka.
Stage II - slow waltz, samba, cha-cha-cha, disco
Stage III - slow waltz, samba, cha-cha-cha, disco
IV stage - slow waltz, rhythmic foxtrot, samba, cha-cha-cha, jive
V step - slow waltz, quickstep, samba, cha-cha-cha, jive
VI stage - slow waltz, quickstep, samba, cha-cha-cha, jive

You can see which figures are performed at which levels

What is the grading system for certification?

At certification, marks are given by 5 judges. Participants in the competitive certification are assessed using a 5-point system.

Grade:
1 point- the participant does not dance competitive program
2 points- dances a competitive program, but not in accordance with the musical rhythm
3 points- dances a competitive program to the music, but does not maintain the lines of the body.
4 points- dances to the music, maintains the lines of the body, but technically does not perform the figures accurately.
5 points- dances to the music, maintains the lines of the body, performs the figures technically correctly.

Based on the assessment results, the participant is awarded: a certificate, diploma, diploma with honors. Based on the assessment results, the participant is awarded: a certificate, diploma, diploma with honors.

Number of dances	stage	Number of points	Result
3	baby-1, baby-2, 1st stage	67-75	Diploma with honors
		54-66	Diploma
		53 or less	Certificate
4	2 and 3 stages	89-100

Our article will talk about the pros and cons of ballroom dancing for children, the psychological aspect, the cost of classes and medical contraindications.

In the past, ballroom dancing was considered noble entertainment and an indicator of refined taste. Today dancing is no less popular. Parents send their children to dance studios for various reasons. Some want to see their child on the podium of international competitions, others take care of their child’s health in this way.

Pediatricians around the world claim that moderate dance classes are beneficial for physical development: posture is formed correctly, coordination and development are developed. fine motor skills. In addition, dancing is less dangerous than some sports. And research in the field of psychology shows that children who dance are much more active and cheerful than their “non-dancing” peers.

How old are you?

Some dance studios enroll children in groups aged 3 to 4 years. Part of this early start is due to pursuit goals.

If the goal is to compete in competitions and receive trophies, then the following factors are taken into account: children from 5 years old are allowed to participate, and to perform well, they need at least a year of preparation. In addition, it is believed that what earlier child starts dancing, the more opportunities he will have to reveal his potential. It must be remembered that before demonstration performances, training will be more intense and classes will take place more often, so you need to calculate the child’s physical readiness, his performance and general endurance.

If parents send their children to dance not to receive awards, but care about strengthening their health and development aesthetic taste, you can give it to dances at any age if the child has a desire.

Some experts believe that starting classes earlier can harm the child, and besides, at 3-4 years old, not all children easily grasp dance movements. It is better if classes for the little ones take the form of a game. To get the maximum benefit from training, you need sufficiently developed endurance, so the optimal age for training is sports dancing considered 6 - 7 years.

Medical contraindications

Almost all children who do not have injuries, exacerbations of chronic and colds, as well as disorders of the cardiovascular, respiratory systems and musculoskeletal system. This is important, since during training the load falls on these areas of the body.

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Boys and girls

It is believed that dancing, despite sometimes quite a bit of physical activity, is not exactly a masculine sport. However, it is dancing that will help raise a gentleman who, thanks to paired dancing, in the future will be able to easily communicate with the opposite sex.

For dreamy girls, ballroom dancing is the perfect setting. Whirling couples, rhythmic music, beautiful outfits- all this will help develop delicate taste and feel like a young lady.

Pros

Ballroom dancing is a combination of art and sport. The child learns to work for results and acquires good physical fitness for many years.

Thanks to ballroom dancing, a child develops correct posture, improves the functioning of the cardiovascular and respiratory systems, strengthens muscles, and improves immunity. The child learns to perceive music, his hearing, coordination of movements and plasticity develop. Dancing is less dangerous than some sports. The child’s performance and endurance to physical activity improves.

Young dancers grow up to be confident people. Dancing helps you get rid of complexes and relax. Children involved in choreography from childhood develop willpower, perseverance, learn to complete assigned tasks, and also become active and self-organized. Dancing is a discipline. Achieving a visible result makes you rejoice at your success and be proud of yourself.

The child learns to competently organize his time - go to school and train productively. Participation in competitions makes children stress-resistant, teaches them to cope with failures correctly and set new goals. And pair dancing develops a culture of interpersonal communication.

Cons

In sports dancing there is a risk of injury from an unfortunate fall or movement. During competitions, when dancing on the court large number steam, collisions may occur. This happens with less experienced dancers who have not yet learned to control the situation well enough.
Another minus - psychological nature. In dance groups, as in any sports team, an atmosphere of competition and envy of more successful dancers is often created. For a fragile child's psyche, this is a test. Not all children are fighters by nature. It is difficult for children who are gentle and do not strive to win at any cost to be in such an environment.
If you practice sports dancing professionally, sometimes difficulties may arise. Intensive training, especially before competitions, takes a lot of time and effort.
Not everyone is understanding if a boy is dancing. Some people express the opinion that dancing is an activity exclusively for girls. You need to be prepared for this.
Ballroom dancing is an expensive activity. You need to regularly pay for training, participate in competitions, buy or have custom-made clothes and shoes for classes and performances.
Over time, the dance couple may break up, the partner may stop practicing and it will be difficult to replace him. In addition, it happens that there are not enough boys-partners, and the girl has to dance alone.

How much do classes cost?

Sports ballroom dancing is not a cheap pleasure. You need to pay for training. This is approximately 2000 - 5000 rubles per month, depending on the region and the trainer. Sometimes may be required individual lessons. You also need to pay a fee to participate in competitions.

At the beginning, a child can practice in a leotard and Czech shoes, which are not expensive - from 500 rubles, then you need to purchase a dance dress for girls, dance trousers for boys, and special shoes for ballroom dancing. Such equipment can cost an average of 5,000 - 7,000 rubles.

Sometimes photography or video shooting may be required. These services are paid separately.

How to choose a section?

Every city now has children's sports ballroom dancing groups. Go to trial classes at different studios and ask to be present at the training. Pay attention first of all to the coaches, to their attitude towards the students: do they pay enough attention to each child, do they correct them, do they give advice. It is also good if the studio has a choreography or stretching section so that the child can develop skills that will be useful to him in ballroom dancing.

Find good coach and establish contact with him. Regularly inquire about your child’s progress, stay up to date with news and upcoming events.
Take part in the child’s development, practice complex elements at home.
Be prepared to work, don't expect instant results. Develop not only the child’s willpower, but also your own.
Support your child, react calmly to failures, create a friendly atmosphere.
Take an interest in dancing with him.

Let's sum it up

Whatever your goals, remember that your child should go to training with enthusiasm. It will be great if you immediately develop a sense of rhythm, an ear for music and artistry. But even if this is not the case, and you only have the desire to dance, it’s worth a try. Good teachers will “extract” everything they can from the most incapable child at first glance. Sports ballroom dancing is an excellent educational measure that teaches you to overcome difficulties, go towards your goals and improve your capabilities.

Your child has an ear for music andgood sense of rhythm, he is mobile andartistic? It's time to think about enrolling him in a dance school for children.If you have chosen ballroom dancing, think carefully and weigh all the pros and cons of this sport.

If a child’s eyes sparkle, if everything works out in a new field for him, if he is cheerful and happy, then the right choice has been made.

Ballroom dancing is a combination of art and sport. Dancing classes develop children's aesthetic senses, the ability to perceive music, an ear for music, teach them to control their body, and train motor skills and coordination of movements. Ballroom dancing classes help develop the child’s physical strength, endurance, improve the functioning of the respiratory and cardiovascular systems, improve posture, and strengthen muscles.
Compared to other sports, ballroom dancing has an important advantage - it is less traumatic. Pair dancing also teaches the culture of communication between girls and fingers, between athletes of different ages.
Children who attend dances are more active and collected in comparison with their peers who do not engage in choreography. In turn, physical development stimulates intellectual development.
By practicing ballroom dancing, children at an early age learn to achieve their goals, but not because “you have to,” but because “you don’t have to, but you will definitely succeed!”, and this is a big difference in the formulation of the question.
Dancing classes and participation in various competitions develop a child’s stress resistance, internal organization, and help solve many problems with complexes and self-esteem. And these problems, in turn, can cause delayed development and reluctance to study at school.

Cons of ballroom dancing

If you are raising a little dancer, be prepared for the fact that not everyone will be sympathetic to the fact that your wonderful boy is involved in dancing and not a “male” sport.
Ballroom dancing takes a lot of time, physical and mental strength from a child, that by loading him with anything other than school, you will simply ruin his childhood.
Ballroom dancing is an expensive sport. You will have to pay for group classes, individual lessons and participation in various competitions, buy or have custom-made costumes and shoes for dancing. It is worth assessing your financial capabilities well, so as not to cause stress in your child due to the fact that after several painstaking months of study you will no longer be able to understand the child’s hobby.
An important disadvantage of ballroom dancing: if one partner stops practicing, it is extremely difficult to replace him, and the couple may simply break up. In addition, there are always not enough boys as partners and it is possible that your daughter will have to dance alone for several years until a partner is found for her.

Who is ballroom dancing suitable for?

Ballroom dancing is ideal for dreamy girls, dance classes develop plasticity and learn to hear and feel music. Charming music, beautiful children's clothes for dancing, swirling couples - in such an environment the girl will feel like a princess.

Boys are most often brought to ballroom dancing by mothers who want to raise a prince and a gentleman. Yes, perhaps ballroom dancing is not the most courageous sport, despite the fact that the little dancer will face serious physical activity. However, dance practice will definitely help your boy in the future: when he begins to be interested in girls, it will be easier for him to find an approach to the fair half of humanity... After all, few women refuse an outstretched hand and the offer “let’s dance.”

Any decision of parents should be based on the desires and preferences of the baby - that’s when it will turn out to be correct. And don’t be afraid of difficulties - they always go hand in hand with success.

Prepared by Maryana Chornovil