Master basic movements for dance for beginners - it's not difficult, thanks to clear video tutorials. The main thing is to honestly assess your capabilities and choose the right one. dance style. Some areas are too complex and not suitable for beginners, so before starting your first lesson, you should carefully study what types of dance exist and which one is right for you.
Club dance go-go
Go-go dance originated in the 60s of the last century in American nightclubs. Initially, it was based on the dance movements of the twist, which the girls performed right on the tables. Then the owners of one of the clubs thought of placing the dancers in cages suspended from the ceiling, and thanks to this technique, Go-Go dancing became incredibly popular: its exquisite and sensual movements attracted people to the club great amount visitors.
This dance requires performers to have great physical strength, significant flexibility, relaxedness and impeccability. It is usually performed to modern pop music and includes many various styles such as strip dancing, hip-hop, twerk and others. It will not be easy for beginners to master this dance from scratch, but it is still worth a try. The advantage of go-go is that dancers are allowed to improvise, and there are no clear rules by which movements are judged.
Group Latin American dances includes the famous salsa, rumba, bachata, cha-cha-cha, merengue. This direction is perfect for beginners; simple ones are easy for beginners to master; they allow you to develop special grace, sensuality and plasticity. Thanks to the video lesson, you can learn to dance beautifully on your own and after just a few lessons you can shine on the dance floor!
Latin American dances are based on passionate, energetic hip movements, relaxed and free, with a straight, proud posture and a high chin. It is important to note that all steps are performed with bent legs. This direction requires good physical preparation, so beginners should not expect lightning-fast results, but perseverance will definitely bear fruit.
Tango
It's beautiful and passionate dance, which is usually performed in pairs. There are several varieties of tango: Argentine, Finnish and ballroom. The first option is the most popular, and the last one, ballroom, is often chosen as wedding dance happy couple.
Even beginners can master the basic steps and positions, but it takes a lot of work to achieve true mastery. The dance moves for beginners are easy to remember, and the couple always moves counterclockwise.
One of the most popular destinations for girls - oriental dances, as the movements are very simple and beautiful, help to relax and awaken sensuality. Belly dancing is much simpler than strip dancing, it does not require physical training and special flexibility, so you can master it in the most short time.
Initially, this ancient dance was performed by concubines for their master, but today it is danced even in discos. Basic belly dance moves for beginners include swaying hips and gentle movements of the arms and chest. The video tutorial will allow you to learn how to move rhythmically and beautifully.
To learn to dance, you need to overcome embarrassment and your own laziness. Thanks to simple video training, beginners can try themselves various directions and choose exactly the one that works best and gives the most pleasure. Basic dance movements for beginners are easy to learn, and regular lessons will allow you to achieve the desired level of skill.
There is no great chance that you will be invited to a social ball; you are much more likely to end up at a club or at a party of friends in another democratic setting.
The ability to dance will come in handy everywhere. Having mastered the technique, you will feel confident, increase self-esteem, improve your posture and figure, change internally, and feel incomparable pleasure. Find out which modern dances for girls are the most popular and where to learn fashionable dance moves.
Dance as a useful hobby
Control of one's body in dance is given to almost all people, but many are prevented from realizing themselves by excessive modesty. If you are shy in company and refuse men who invite you to dance, restructure yourself internally. Especially modest girls can try to learn how to dance modern dances at home by turning on their favorite music and improvising in front of a mirror.
This hobby is suitable for women of all ages, weights and body types. Don't be shy if you have a non-standard figure, curvy hips, big breasts or protruding tummy.
Dancing is good not only for your mood and beauty, but also for good health. Thanks to dance movements, blood flow increases, lung function improves, and the heart strengthens. After regular exercise, posture improves, coordination of movements and the functioning of the vestibular apparatus are normalized.
For every girl and woman there is suitable look modern dance, in which it is easy to turn disadvantages into advantages. By dancing regularly, girls become more feminine, their gait and facial movements change. Choreography teaches the art of seduction and coquetry, playfulness and a confident look. At the same time, dancers know how to keep their distance and are never toys in the hands of a man.
Where to learn to dance quickly and beautifully
Eat two ways to learn to dance– independently and under the guidance of a teacher. The first option is ideal for those who once studied choreography, and now just want to master a new style. The second guarantees success for everyone.
Homeschooling and its features
For independent training, girls can use video lessons on modern dance, read books on choreography, watch films, study theory in magazines.
It is important not to neglect the recommendations of the virtual choreographer, but to strictly follow them. Even more important is to find good courses and materials for self-study. It’s better to choose a few, and only then weed out the extra ones, understanding the nuances.
To begin with, of course, you can do without a suit, but a suit helps you get in the right mood and immediately accustoms you to movements taking into account clothing. You definitely need suitable music; training lessons and a description of the dance will help you choose it.
For beginners, it is better to choose directions in which improvisation is allowed. As a rule, these are “natives” from street styles, they do not require special preparation, costumes or a partner. Having mastered the technique of free dance styles, you will feel confident on the dance floor.
More difficult to master classic styles, in which you need to learn the position of the body, head, arms, basic positions and steps. Such areas require classes with a teacher at home or at school.
Training in schools and studios
If you are used to taking everything seriously and want to be not only a participant, but also the central link of the dance floor, then it is better to enroll in a modern dance school.
Advantages of studying in the studio:
- Experienced teachers in good schools– professional choreographers.
- No need to think about where to find a partner or team for pairs and group dances.
- Professional dance hall with mirrors, necessary music.
- A special atmosphere and new friends with similar interests.
- For girls, this is an opportunity to find a partner not only for a waltz, but for life.
To find out what services such schools provide, we called the studio Fashion Dance , working in Moscow, and asked a few questions.
What dance styles can you teach a beginner?
We have a lot of styles, ranging from waltz and tango, including ballroom and modern, fashionable Latin American and oriental dances, to go-go and erotic styles for special occasions.
So what, you can teach any girl to dance?
For each client we find the most suitable style for him, taking into account personal data and wishes. There are no people who do not know how to dance, this is given to man by nature, the main thing is to open up correctly.
What wishes do people come to you with most often?
The most popular trend among boys and young girls is modern dancing, older women want to learn belly dancing, and ladies who have free time retired, drawn to the waltz.
The global problem of modern youth is wedding. We have opened a course especially for newlyweds pre-wedding preparation, in which we stage a dance of the bride and groom, father and daughter, friends and girlfriends.
What do you need to start training and how much does it cost?
First you need to come to us and express your wishes. We help you navigate names and styles, and together we select a group and teacher. Everything else is individual, including prices. We have a lot of discount programs. Better go to the dance school website Fashion Dance, and if it’s not clear, call us, we’ll be happy to tell you everything!
Types of modern dances for beginners
It is easiest for beginners to master modern dance styles, which do not have clear rules of choreography. Small flaws here are practically unnoticeable; they are taken for improvisation and the girl’s personal highlights.
Free dance - the choice of dreamers
Free, also known as rhythmic or plastic dance, appeared at the beginning of the last century. The basis of this dance style is ballet, diluted with free movements from ordinary life. The main point This direction is emancipation, energy, interaction with the environment.
In free dancing to modern music Improvisation, spontaneity and creativity are encouraged. Perhaps this the best choice for beginners, since there are no strict rules of choreography and technique, but there is the possibility of self-expression.
Girls can perform free dances either alone or in pairs with a man. The absence of strict boundaries is a guarantee that you will not look like a bad dancer, because everyone can come up with their own moves.
Modernity as the choice of the free
Modernism arose against the background of the denial of traditional ballet techniques. His credo is the rejection of canons and conventions, the embodiment new choreography. Modernity came to modern girls from the twentieth century. One of the founders of the movement was Isadora Duncan. Another dancer who contributed to the development and popularity of the style is Mary Wigman, who abandoned traditional beautiful movements in favor of the unusual and even shocking.
Modern dance is done barefoot, its main choreographer is nature. The technique cannot be called complex; the main component of success is the dancer’s emotionality. Sensuality in every movement is a guarantee of your own pleasure and the delight of others.
Electro - youth direction
Electro is one of the most popular trends in the list of modern dances for girls, accessible to beginners. Essentially this is street dance, born in the middle of the last century to club music. Electro dance more with your hands than the body, so it is ideal for beginner dancers and people with poor physical fitness.
There are two directions:
- Milky Way – calm movements, somewhat similar to the performance of an actor on stage. Each dancer’s performance is a small performance with a beginning and an ending. It is better to start learning to dance electro with this type, then moving on to a more complex direction.
- Electro – active movements that smoothly transform into each other at high speed. The main thing here is to feel the music and understand what they are singing about in the song, so that the movements do not contradict the meaning.
Tectonics – dynamics and energy
Tectonics - another one modern direction dance for girls and boys. Tectonic combines dance elements of techno, hip-hop, popping, and locking. True fans adhere to a certain style of clothing - skinny jeans, tight T-shirts, basketball-style sneakers. They are distinguished by futuristic hairstyles with gothic elements.
However, there are no strict requirements; you can dance tectonics in any clothes and with any hairstyle. Not only tight-fitting is allowed, but also Casual clothes– hoodies, shorts, tops. Best suited for movement flat shoes.
It is customary to distinguish two groups of tectonics – hard and soft. Each group includes several types of dance. It is difficult to learn dance elements on your own; it is better to do it in a group or with a teacher.
Breakdancing is a favorite of the flexible ones
Breakdancing is a dance for modern girls, skilled in acrobatics, which originated in the seventies of the last century. Breakdancing literally hit the masses with a wave in 1984 after the release of the film Beat Street. They began to dance it at discos, clubs and even at school parties.
Break is divided into two large groups - lower and upper:
- The top break is similar to a popular disco dance. It is characterized by sharp clutching movements of the arms, legs and the whole body. The top break group includes many stylistic trends.
- Low break dancing is more complex and filling acrobatic stunts. It is danced on the floor and requires physical fitness and strength to hold the body up. This type of modern dance is more suitable for boys than girls.
Break clothes need to be as comfortable and convenient as possible. B-girls breakdance in beautiful sportswear from famous brands to look stylish and attractive. There are no problems with short hair, but those with long hair care must be taken that hair does not interfere with movements.
Hip-Hop – mischievous and rhythmic
Hip-Hop originated among the working class of New York in the mid-seventies. Within a few years it became part of youth culture in many countries. In the late nineties, Hip-Hop turned out to be a full-fledged component music industry. Nowadays this direction is highlighted in fashionable subculture, it is a popular style that has become a lifestyle for some.
Hip-hop dances to rhythmic music, including rap. The rhythm, as a rule, is set by DJs, and dancers need to have time to hear the music and think through movements to it.
Contempo - flight of the soul
Contempo successfully combines several dance styles. It attracts girls with its simplicity of movements and the ability to improvise. The founders of contemporary dance, including Isadora Duncan, did everything so that everyone could master this dance.
Contempo training should begin with the preparation of muscles, joints and ligaments. The essence is alternating tense muscles with sharp relaxation. Contempo is built on the contrast of falls and rises, characterizing contradiction and balance. It is better to dance barefoot, so that nothing interferes with freedom.
Hakka - the choice of modern girls
Hakka appeared in the eighties of the twentieth century, thanks to the hardcore musical direction. Energetic movements This modern dance with a distinctive name is dictated by the bass beats of heavy rock. This is one of the most emotional dance styles, requiring endurance and athletic training from girls.
During training, you can even lose weight, as a lot of energy is spent and calories are burned. Hakka strengthens the leg muscles, pumps up the thighs and makes the lower body more toned and slender.
At the same time, Hakku is easy for beginners to learn; it has few basic elements, and everything else is improvisation that fits within the framework of the style.
Go-Go - for disco stars
Go-Go originated in the mid-sixties of the last century; initially it was one of the ways to entertain visitors in entertainment venues, festivals, clubs, and discos. Go-Go came to Russia only in the nineties; it was actively used not only in clubs and discos, but also to attract attention to any public events.
Go-Go shouldn't be considered obscene dancing woman Always remains inaccessible. At the dawn of the Go-Go, dancers were even hung in cages so that men would not even think about the possibility of approaching.
The ability to dance Go-Go is necessary for self-confident girls who love to attract attention and be in the center of events. Go-Go will be useful in a club or disco, it will teach you to catch the rhythm, control your warmth, play and improvise.
The best dance styles for women
For women who look at dance as a hobby and an opportunity for self-realization, there are many modern trends. You need to proceed from your existing skills and initial physical training. Gradually, the bar can be raised, moving on to more complex styles.
Oriental and Indian dances for beginners
Oriental charm will never go out of fashion, because the spirit of the East leaves no one indifferent. All are exclusively female, they are playful and light. Modern views ideal for girls and women who cannot be classified as thin - curvy figures and even a protruding tummy are welcome. After just a few lessons, the plump girls forget about their complexes and present them as their advantages.
Most Popular three directions:
- Egyptian - it is characterized by modesty, more closed clothes;
- Arabic - hair plays one of the main roles, the play of loose hair is an element of dance;
- Turkish – revealing outfits, contact with the audience, dancing on the table.
Belly dancing is the most beloved oriental dance, bright, spectacular, fabulous. You can learn it on your own, but it is better to attend at least a few classes at school. For belly dancing, costume, jewelry, and makeup are important. Since the beginning of the twenty-first century, belly dancing has come out of the underground and even entered the structure of the All-Russian Dance Organization.
Alluring Indian melodies make even those who have never learned to dance start dancing. Indian choreography is based on Natya- a dance and musical style born from Bharata Muni’s theory of “Natya Shastra”. Not only movements are important, facial expressions, eye play, and internal energy play a huge role here. These skills will not interfere in life.
List of popular couple dances
Pair dancing, both ballroom and modern, helps girls quickly find mutual language with men, they are taught to be paired, dominate and submit, depending on the situation. For shy girls and women this The best way get rid of excessive modesty and awkwardness from a man’s touch.
The most popular modern couple dances:
- Waltz is a slow one that does not lose popularity and is constantly evolving. The ability to dance a waltz is a sign of good form.
- Tango is an ancient Argentine dance, which is still called modern. Today tango is divided into many types: Argentinean, Uruguayan, ballroom, Finnish and others.
- Balboa - very close contact with the partner, the bodies should be pressed closely together so that there is no gap. There are not many movements, so this modern dance is great for beginners.
- Rock and roll - rhythmic couples dance with relaxed movements. Rock and roll requires acrobatic skills and long training, it is better to train with one partner as it requires a lot of support at a fast pace.
- Flamenco is a vibrant cocktail of Moroccan, Spanish and gypsy motifs, full of improvisation and mystery.
- Paso Doble is a dance style that resembles Spanish bullfighting. The man plays a bullfighter, and the girl plays a cloak or mulet in the hands of a matador.
- Rumba is a dramatic dance of love to the rhythms of African drums overlaid with clave rhythms. Modern rubma is divided into ballroom, Cuban, African and gypsy.
When choosing a dance, focus on initial training, posture, endurance, and the functioning of the vestibular apparatus. This doesn’t mean that you have to limit yourself to limits, you just need to start small. You may need to do or first, and only then move on to dance exercises.
The list and descriptions of modern dances were prepared with the participation of Fashion Dance Schools. Especially for the online magazine “Women’s Hobbies”.
The easiest way to relax after everyday work, relieve stress and take your mind off problems is dancing. However, many avoid it because they do not know how to dance. But don’t be afraid, because it’s very easy to learn, even at home. The main thing in club dancing is to feel the rhythm and move beautifully to it. First, practice at home, and when you are confident in yourself, feel free to go out on the dance floor.
We present to you a video tutorial on club dancing for girls. It is suitable for everyone, regardless of fitness level and age. The main thing here is the desire to learn to dance.
This lesson will help you master the basic club dance moves on your own. The choreographer will show you the simplest dance elements. You
learn to move beautifully and gracefully to club music. With a little practice, you can
feel free on any dance floor and will confidently improvise to the music in the club.
So cast aside all doubts and make up your mind. Learn club dances for girls at home. The main thing is to relax and be yourself. Turn on the video lesson, music and dance to your heart's content. You will definitely get a boost of energy and
positive emotions. Good luck!
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