Dancing is one of the most useful and at the same time feminine and sexy sports. Rather, it is not even really a sport, but its wonderful combination with art, because dancing is incredibly beautiful, and each type is attractive in its own way. How long have you been planning to start dancing? The time has come to do it. Well, we will tell you which popular types of dance are the best for your figure and health.
1. Oriental dancing (belly dance)
This amazingly beautiful activity makes it possible to develop grace and plasticity, strengthen the abdominal muscles and eliminate extra centimeters at the waist. It also has a positive effect on the hips, helping to improve female organs and normalize metabolism. And, of course, this is one of the sexiest types of dances, which allows you to maintain youth, beauty and self-confidence for a long time.
2. Strip dance
Strip dance or strip plastic are not those somewhat vulgar movements on the pole that we are accustomed to mean by this term. This is a very sexy, beautiful and rhythmic sport that helps to develop flexibility and plasticity, make the body lines expressive, burn all the extra calories and strengthen all muscle groups. And, of course, they are the ones who can help us gain relaxedness, self-confidence and reveal our feminine power.
3. Flamenco
Flamenco is a very passionate and rhythmic dance. It wonderfully eliminates all excess in the neck, arms, waist, strengthens the hips and calves, makes the legs beautiful, slender and elastic. Flamenco classes also help you become much more graceful and elegant.
4. Hip-hop, breakdancing and R"n"B
These types of dances are record holders for the number of calories burned, which allows you to cope with the slightest hint of extra centimeters and kilograms, to simulate your perfect body, as well as develop flexibility, agility, endurance and coordination of movements.
5. Latin American dances (salsa, cha-cha-cha, mamba, bachata, rumba, jive)
These types of dances are very beautiful, which makes them popular. They also provide an excellent opportunity to shape the figure of your dreams, burn off excess fat, and strengthen the muscles of your buttocks and legs. Latin American dancing classes have a positive effect on the functioning of the heart, normalizing its rhythm.
6. Ballroom dancing
Ballroom dancing is less mobile than the above types, which makes it an excellent option for young ladies who are not yet trained. But in terms of beauty, few species can compare with them. They help you acquire a graceful, graceful gait, perfect posture and, of course, a stunning body and confidence in your own irresistibility.
7. Irish dancing
Irish dancing is quite fast, so it burns a lot of calories. During the classes, all muscles will be involved, but special emphasis will be placed on the leg muscles, which is ideal for those who want to work on this area and forever forget what cellulite is.
8. Step
This type of dance, which is very relevant today, copes well with sagging skin and fat deposits, while developing a sense of rhythm and hearing. It also perfectly strengthens the muscles of the legs and buttocks, for which special thanks to him.
And finally, some more advice for those who decide to join the amazing world of dance:
To achieve the desired effect, you need to exercise at least 1.5 hours three times a week.
The optimal time for dancing is morning or afternoon.
Stick to a healthy diet so that all your efforts are not in vain.
Do not eat food 1.5 hours before and after training.
Drink enough water. This can be done before, after, and during training.
Clothing and shoes should be as comfortable as possible.
It is better to refrain from exercising during illness, headache, fever and critical days.
Club dancing (Club - dance) - now it’s all that is trendy, energetic and modern. This style is a mix, a stormy combination of many dance styles and directions. Club dances are movements and locks from locking, jumps from house, necks and swings from hip-hop, plastic and eccentricity of wacking, elements of jazz, major keys and mood from funk.
Breakdancing is one of the most dynamic modern styles. In stunning acrobatic stunts and the dizzying rotations of the dance embodied the young, unbridled, rebellious spirit of the street. Breakdancing originated in the poor neighborhoods of New York in the late 60s. First there was James Brown's famous Get on the Good Foot dance.
Strip plastic is a dance filled with sensuality, flexibility, and plasticity. This is the dance of the conqueror of hearts, light and, at times, a little daring. The name of the dance contains the term “Strip” (from English - to undress), but over time, plasticity separated from striptease and formed as a separate direction, which implies plastic, graceful female dance.
Crump is a style of modern dance in which you can throw out your emotions. This is an original street dance, jerky and impulsive, aggressive and explosive, fast and rhythmic, which allows you to turn your accumulated negative emotions into incendiary, interesting dance show. The geographical and temporal starting point from the beginning of the life of the dance is 1992.
Improvisation is a real opportunity to express yourself in dance movement very honest, frank and accurate. This is an opportunity to look into yourself, discover new, hitherto unknown reserves, discover your creative potential. Awareness of this opens up a chance for self-knowledge, for gaining even greater personal integrity. Improvisation is highest form dance, which combines excellent body control.
Today hip-hop is one of the most popular modern dance al styles. This style is very interesting and multifaceted. He absorbed the manners and movements of many street styles that appeared earlier: breaking, popping, locking. The enormous popularity of Hip-Hop dancing is directly related to the versatility and diversity of this dance style.
Locking is a whole subculture dance art. This is one of the most positive funk dance styles. It is distinguished by its humorous and comic manner of performance; pantomime and facial expressions play a large role in it. Locking is full of emotions, dynamic and clear movements. The basis of the entire dance is the locking positions of the locks, from these movements the name of the style was formed - Locking from the word “Lock”.
LA style is a modern style that Lately enjoys enormous popularity and finds its fans among a wide audience of energetic, relaxed and self-confident modern youth. LA style - comes from “Los Angeles” style, a style that came out of hip-hop, it is also called Hip Hop Choreography. It should not be confused with new style (New York style). They have fundamental differences between themselves.
Go-Go (go-go) is not a specific style. These are many styles that are combined in one direction. Go-Gos are danced at fashion parties, presentations and nightclubs. Today, not a single club party is complete without a performance of the Go-Go dance. Go-Go dancing– erotic dances in which, unlike striptease, the dancers do not undress.
R’n’B style is a fashionable club dance performed to the music of rhythm and blues, as well as one of the most popular styles of modern dance, which combines elements of blues, hip-hop and funk. R’n’B is considered today the most popular dance style of club dancing in Europe and around the world. And comes out in a whole layer modern culture, which includes dance, music and clothing.
Sexy R’n’B is today still a fairly young direction in modern dance. It is based on the styles and movements of such mega-popular trends as jazz, strip-plastic, hip-hop, and naturally, its base is the basis of R’n’B style. Sexy R’n’B is constantly developing and improving, enriching and replenishing itself with more and more new movements.
Club mix - today it is everything that is trendy, modern, energetic. This is a mix, a passionate mixture of many dance styles and movements. Club dances are jumping from House dance, swings and shakes from Hip-hop, eccentricity and plasticity from Waacking dance, mood and emotionality from funk.
A fairly young dance style, which was formed in 2000 in France, in the wake of the popularity of Belgian dances. club movements. It is also known as Electro Dance, tck, vertigo, Milky Way - this is a unique style - a mix that contains elements of techno, jumpstyle, hip-hop, locking, popping
Recently, a trend of club dancing called “House” has been gaining popularity in Europe. The name of this dance comes from musical style house House is now danced at almost all newfangled parties. House is distinguished by a unique style of execution, one might say, with a slight touch of glamor and impressiveness. House is very dynamic and rhythmic.
C-Walk, aka Crip, - Clown, -Crown- walk - is one of the styles of modern street dance, which is constantly developing and gaining more and more rounds of popularity. The main distinctive feature and original feature of this style is the masterful work of the feet, the virtuoso execution of such intricate movements with the feet that it seems that the dancer is “writing out” the signs of the alphabet and entire words.
Among all club styles, the most extravagant, attractive and eccentric style is Wacking. Today it is impossible to imagine the modern world of dance without this style. This dance is constantly evolving and becoming increasingly popular not only as an opportunity to show your dancing talent, but also as an opportunity to reveal and demonstrate your individuality.
We are physically and psychologically pleased to feel our body flexible, toned, relaxed, without pain in muscles and joints. No less joy is given to us by a feeling of peace, harmony with the world around us, a feeling of satisfaction with ourselves, our body, our life. Stretching will help us achieve this state of mind and body.
Today, most modern dance styles are cocktails of elements and movements of other dances, and Ragga jam is no exception. This is an explosive mixture of street ragga, hip-hop, jazz, generously seasoned with Jamaican and Antillean motifs. Today, ragga jam is one of the most fashionable trends that has conquered Europe and America with its originality.
The very name of the Street Dance style says it all. Street dance is a mixture of different dance genres and cultures. This cocktail contains breakdancing, hip-hop, house, RnB and many other ingredients. The name of this style combines many dance styles that were born outside of dance studios and ballet schools.
Street jazz is a modern dance style, distinctive feature which has many styles: R`n`B, modern, locking, popping, ragga, house, electric boogaloo and, of course, classical jazz. And the basis in it, as in most of the new-fangled dance styles now, is the dance base of hip-hop.
Latin is quite simple to perform and very often it resembles rhythmic beach dancing. Thanks to this, Latin can be danced almost anywhere. But the incendiary movements of Latina look especially impressive in nightclubs - liveliness and rhythm, passion and frivolity - ideal qualities for night fun.
Salsa is considered to be a more elegant and slower version of rumba, dancing which partners almost never touch, while being very close to each other. At one time, the Latin American bourgeoisie considered salsa one of the most worthy and noble dances.
Pilates is actually a special set of physical activities, the distinctive feature of which is its functionality and versatility: all Pilates exercises are created in such a way as to have the maximum impact on the entire body, and not on its individual parts
Hustle is a mixture of many types and styles of dance, including boogie-woogie and rock and roll, a type of which is “dirty dancing.” Hustle – couples dance for discos, parties, clubs, which, due to its colorfulness and simplicity of execution, is incredibly popular all over the world
Dance is a special state of the human soul. In ancient times, not a single holiday or ritual took place without it. Sometimes, even without knowing classical movements, you can dance.
Nowadays there are various styles dances, the list of them is long. Each of them has gone through its own development path, has its own history and fans.
Historical information about dances
The dance existed in different centuries and eras. However, it was distinguished by its types and popularity among the population. If we talk about ancient times, then the dance was more sacred and profound. They cared little about beauty and aesthetics, the main thing was to achieve their goal, so it was necessary to observe traditions. Dance in those days could cause rain or demonstrate the relationship between a man and a woman.
Later, when it took shape as a movement to music, each nation developed its own special and indescribable flavor of dances. Almost every area had its own special rhythm and movements.
The booty dance style basically contains the following movements:
- vibration of the buttocks;
- rotations and figure eights with the hips;
- hip strikes, etc.
Based on these movements, there are the following techniques, each of which has its own characteristics:
For this dance you must have strong muscles legs and buttocks, since the load mainly falls on them. By doing this, you can tighten up these parts of the body. In addition, there is a good study of the back.
Clothes for dancing can, in principle, be anything as long as they are comfortable. However, it is still recommended to wear one that emphasizes the hips and buttocks. These could be leggings or short shorts. You can dance without shoes or in sneakers. Accessories are also welcome.
Go-go dance
Go-go is also a very interesting dance. It also combines many styles. It all started with the “Whisky-A-Go-Go” disco, which was very popular in America, where girls danced in cages, thus attracting wealthy men. After this innovation, many clubs adopted it. Now dancing half-naked girls could be found in many establishments.
Today this style is very popular. It is performed mainly by girls; very often professional dancers are invited to clubs to entertain and excite visitors. It can also be performed by gay men in their clubs.
This dance is considered erotic, but it does not require undressing. This is not a striptease in the usual sense. Performers usually do not invent complex movements. They just dance and enjoy it. They emphasize their body in slow compositions and show passion in fast ones.
Of course, there are traditional movements used, but beginners in this style are encouraged to simply relax and feel the music. Then everything will go on its own. But professional dancers hone their art for a long time. The end result is both a dance and a game with the audience, which turns into emotional communication. Such performers are very highly regarded.
Finally
It is impossible to list all the dance styles, the list of which is quite impressive and continues to grow. Each direction and style has its own individual features and characteristics.
Perhaps dance is something that will always be with a person as an expression of his emotional state. People often jump or dance for joy, don’t they?
Today, everyone can choose their own dance, which is more suitable for their perception of the world. You can even train at home if your soul asks, but you don’t know what you would like. Over time, preferences will become clear. In any case, you just have to start moving. And it will be simply impossible to stop!
An incendiary samba, an elegant waltz or a mesmerizing belly dance - any of these dances will have a positive effect on the condition of the muscles, and an elastic tummy is not a myth, but a reality. The thing is that there are cortisol receptors in the abdominal area, and it is this hormone that helps actively burn fat. Intense physical activity stimulates the production of cortisol in the body, and dancing, according to researchers, actively burns accumulated fat in the abdominal area.
Choosing a dance direction
If we are not talking about mindless stomping to music, but about serious dance classes with a teacher, then choosing one thing can be very difficult. All dance directions attractive in their own way, but which one is right for you? Dance experts advise making your choice based on your temperament.
The famous psychologist Carl Jung, among other things, studied the influence that choreography has on people. Based on the results of his research, he divided all the dances that existed at that time into two types: extroverted and introverted.
Extroverted dances are free and inharmonious; with the help of such dances a person is freed from negative emotions and suffering; such dances are used as therapy for severe affects.
Introverted dances, as opposed to extroverted ones, are clear and harmonious, they are distinguished by the dancer’s special joy and love of life, and with their help positive emotions are expressed.
Dancing for choleric people
The nature of choleric people is such that they behave unrestrainedly and can be hot-tempered. Their movements are sharp and impetuous, and their speech is characterized by passion and confused intonations. Cholerics are characterized by sudden mood swings and straightforwardness in relationships with others.
Club dancing is perfect for such emotionally unstable individuals. Various rhythms and movements will help reveal all the body's abilities. Hip-hop, RnB shuffle, funk, Go-go dance - these are all club dances that will help a choleric person show his fickle nature and throw out raging emotions.
Hip-hop (video)
Dancing for phlegmatic people
The behavior of phlegmatic people is measured, such people are distinguished by icy calm and leisurelyness, it is difficult to anger them. Phlegmatic people are consistent in their work and are highly efficient.
Ideal for phlegmatic people would be Folk dance, which includes Irish dances, and flamenco, and belly dance, and Russians folk dances. Exactly these dance directions will help phlegmatic natures to open up better; such people pass through themselves all the traditions and meaning inherent in the dance. Despite their outward restraint, phlegmatic people are excellent dancers; it is not difficult for them to monitor the position of their arms and legs in the dance; they have excellent coordination. But you shouldn’t be scattered between several dances; for serious classes, it’s enough to choose one type.
Irish dancing (video)
Dancing for the melancholic
Shyness and uncertainty, secrecy and the desire for loneliness - these are distinctive features character of melancholic people. They are very easy to offend, and the slightest failures cause them to withdraw into themselves and become self-reproachful.
For such vulnerable natures the best option will become classical ballet, body ballet. Body ballet is modern version classical dance, adapted for classes in a fitness center. All types of classical dance have an excellent effect on posture, promote weight loss, and benefit the respiratory system.
This style of dance helps to gain self-confidence, relieves attacks of melancholy and depression, and normalizes the functioning of the nervous system.
Body ballet (video)
Dancing for sanguine people
Fun until you drop, sociability, love of life - this is life credo sanguine people. Such people are not inclined to despair in the face of difficulties and failures; they easily join even unfamiliar companies, at the same time they are responsive and distinguished by their high efficiency and their interest in the work.
For such extraordinary and bright people, they are perfectly suited Latin American dances: rumba, salsa, samba, cha-cha-cha. Incendiary and vibrant dances are ideal for these emotional natures.
Salsa (video)
Dance is one of the most popular ways to express yourself, your mood and emotions. Plus, dancing helps a lot. keep good physical fitness . Since ancient times, people have expressed their feelings through movements, which they then combined into styles. These days in dance world There are a large number of directions and currents. Modern styles dancing are distinguished by their great diversity and wide popularity among a wide variety of age groups. To learn to dance, you don’t have to be a child; even older people can learn this wisdom.
List of dance styles
The ability to dance is becoming more and more in demand in modern world. Dance is not only a set of movements, it is sometimes a sign of belonging to a certain subculture. Modern dance styles provide an opportunity for everyone who cares about this type of art to express themselves. 
To understand all the variety of directions, you can create a unique one, which includes most popular genres:
- hip hop dancing(very popular among young people, performed to rhythmic recitative);
- dancing in jazz style(energetic movements are combined with energetically strong music);
- oriental dance styles(for those who love smooth and beautiful movements);
- bollywood style dancing(appeared along with popular colorful Indian films);
- disco dancing(“springy” and very rhythmic dance style);
- styles street dancing (as a rule, they do not have clear sets of movements, they are designed to express the mood of modern youth).
Vogue dance style
Among large quantity areas of modern dance occupies a special place. It is believed that we owe its appearance to the singer Madonna, who came up with the movements for one of her videos. Now vogue is a great opportunity to maintain excellent physical shape, since the dance involves muscles of the arms and legs. Among the main features of this direction are:
- all movements are similar to walking on a catwalk (hence the name);
- special emphasis is placed on facial expressions (a kind of parody of models at fashion shows);
- The shocking nature of the dance is often used as a way to relax and fool around.
In addition, Vog is great for those who want to remove excess fat: Dance movements use the arms, legs and abdominal muscles. There is also a load on the hips. This is a very fast and energetic dance, so if you decide to do vogue, be prepared for serious physical activity. Unfortunately, Vogue teachers are quite difficult to find, but you can learn the basics on your own. All you need to do is be patient and spend a few minutes a day practicing. It is noteworthy that in this direction there is both a youth movement and a set of movements for older people.
House dance style
The dynamic style of house dance appeared in the 80s of the last century in Chicago. At the beginning, the dance was characterized by sharp, jerky movements, then more and more plastic body movements appeared. Like the music of this style, house - very rhythmic, energetic and positive dance. For those who want to master the art, you need to know that there are a number of required elements:
- Quality That is, the body sways in a certain rhythm.
- Wave. The peculiarity of this element is that the body moves regardless of the rhythm of the music.
- Footwork. A very important element, since the legs perform “springs”, steps, pushes and various rotations.
It is the combination of all dance elements that creates a unique individual style professional house dancers. Everyone involved in this area knows that the most important thing in house dancing is to find your leading element. Most often it is footwork. All other details of the dance are built on top of the leader. You don't have to be a professional to learn house dancing. You need to master the technique and your body well. The house style is quite simple to perform, and the movements involve all muscle groups. Therefore, this dance is perfect for those who care about their physical fitness.
Dance style jazz funk
Over the past ten years, it has been gaining popularity around the world. This style is characterized by abrupt movements and plasticity of their execution. This direction originated from hip hop and vog. Jazz-funk dance is actively used in music video productions famous performers, for example, Britney Spears and Beyoncé. For those who want to learn how to dance jazz-funk, you need to remember the main rule: if a mistake is made in the dance, then you need to beat it in this way, to create an independent element. Choreographers who produce jazz-funk productions claim that anyone can learn to dance “like in the videos.” Jazz funk is a women's dance. As a rule, it is performed by a group of girls, but recently more and more boys are turning to dance studios, wanting to learn how to dance jazz-funk. To learn how to perform jazz-funk, you need to remember a few essential elements:
- movements of the arms and legs must be rhythmic and synchronous;
- all emotions from the dance are expressed on the faces of the dancers - facial expressions play a leading role;
- the combination of movements should be as original and unpredictable as possible.
The origin of jazz funk occurred in Los Angeles, but the dance received active development in Europe.
Dance style where you shake your butt
Among modern dance styles, booty dance is extremely popular. A very sexy dance style in which booty movements play a leading role. Besides the fact that girls who have mastered the art of booty dance always attract attention, this dance very useful for training the buttocks and abdominal muscles. It also improves blood circulation in the pelvis and relieves women from a number of gynecological problems. Moreover, dancing booty dance is quite easy, because it is based on two movements:
- Hip rolling - hip rolling. Smoothness of movement is especially important in this element. You need to learn to draw smooth “eights” with your hips.
- Booty shake – relaxation and tension of the gluteal muscles. The main task is to learn to do this not abruptly, but gradually, smoothly.
In order to dance booty dance, you do not need to resort to the help of a professional choreographer, your desire to learn is enough. And, of course, the clothes you dance in are very important. These should be very short shorts that do not restrict your movements and highlight your butt.
Krump dance style
Among modern trends occupies a special place in dance. Initially, this dance was a protest against violence in the ghettos of the United States. One local clown specially came to “black” areas and performed dances on the street in which he mixed movements different directions. However, he did this so energetically that very soon he had followers - local teenagers. The only obligatory attribute of krump was clown face painting. But gradually this element became obsolete. Now krump is very popular among young people. Among the main characteristics of krump are:
- rhythm;
- energy;
- impulsiveness;
- some aggressiveness.
A distinctive feature of modern krump is physical contact with a partner, a kind of dance fight. That is, this is a contact dance that requires not only knowledge of technique, but also ability to work in a group. At the same time, krump is a child of the street, so partners are very often unfamiliar with each other. Dance battles in the USA, for example, sometimes become so massive that they look like a fight. But in fact, krump is a great way to relax and get rid of negative emotions.