The best dances of girls of different styles. Dancing as a sport: choosing the right direction

Dance - beautiful art, which allows you to convey emotions, thoughts and feelings, talk about events through plasticity, movements and gestures to music. The list of dance styles is very large, allowing you to choose an activity depending on the character, tastes, and age of the person. And you don’t have to be a professional to feel the joy of dancing.

What are the dance genres?

All dance genres are divided into large groups:

  • classical dance (ballet);
  • folk or ethnic;
  • ballroom - Latin American and European program;
  • modern.

A separate group includes the historical movement - polonaise, ballo, contradance, etc. Not so popular today, they reflect the spirit of past eras.

Each genre includes a variety of types, interchanges from other directions, further development and complication of movements. Depending on the number of dancers, they can be individual, pair, or group.

Popular dance styles

Even the seemingly unshakable and unchangeable classic - ballet - is divided into separate styles:

  • classical;
  • modern;
  • romantic.

Dance styles of ethnic group:

  • African;
  • Latin American;
  • eastern;
  • European.

The basis of the ballroom direction is standard European and Latin American programs, 5 types in each.

Of particular interest is the variety of modern genres. They are not so strict in relation to innovations and allow constant changes and improvements. The free style that appeared at the beginning of the last century became the basis for the emergence and development of modern, contemporary, and butoh.

Modern is the most popular, spectacular dance that appeared at the beginning of the century. He denies the canons classical ballet and includes the most original movements. Contempo uses a number of styles at once, maximum improvisation, conveying the whole range of feelings and emotions on the dance floor.

Butoh is a recently emerged Japanese dance technique, magical and incomprehensible. It embodies Eastern philosophy, aesthetics and religious values, which makes the dance very complex for the Western world, but all the more spectacular and fascinating.

Sports and club dance genres

Breakdance, Go, Tectonic, Hip-hop, Crump - just some of the dance genres from big list club and sports areas. These genres are preferred by young people; they originated in poor neighborhoods different countries world and conquered the entire planet.

The art of dance is fragile and short-lived. It is impossible to repeat an improvisation exactly; even classical movements will differ with each performance. The more interesting and valuable this activity is. The variety of styles makes it possible to practice it at any age, regardless of preferences, social status and other parameters.

Club dancing (Club - dance) - now it’s all that is trendy, energetic and modern. This style is a mix, a stormy combination of many dance styles and directions. Club dances are movements and locks from locking, jumps from house, necks and swings from hip-hop, plastic and eccentricity of wacking, elements of jazz, major keys and mood from funk.

Breakdancing is one of the most dynamic modern styles. In stunning acrobatic stunts and the dizzying rotations of the dance embodied the young, unbridled, rebellious spirit of the street. Breakdancing originated in the poor neighborhoods of New York in the late 60s. First there was James Brown's famous Get on the Good Foot dance.

Strip plastic is a dance filled with sensuality, flexibility, and plasticity. This is the dance of the conqueror of hearts, light and, at times, a little daring. The name of the dance contains the term “Strip” (from English - to undress), but over time, plasticity separated from striptease and formed as a separate direction, which implies a plastic, graceful female dance.

Crump is a style of modern dance in which you can throw out your emotions. This is an original street dance, jerky and impulsive, aggressive and explosive, fast and rhythmic, which allows you to turn your accumulated negative emotions into incendiary, interesting dance show. The geographical and temporal starting point from the beginning of the life of the dance is 1992.

Improvisation is a real opportunity to express yourself in dance movement very honest, frank and accurate. This is an opportunity to look into yourself, discover new, hitherto unknown reserves, discover your creative potential. Awareness of this opens up a chance for self-knowledge, for gaining even greater personal integrity. Improvisation is highest form dance, which combines excellent body control.

Today hip-hop is one of the most popular modern dance al styles. This style is very interesting and multifaceted. He absorbed the manners and movements of many street styles that appeared earlier: breaking, popping, locking. The enormous popularity of Hip-Hop dancing is directly related to the versatility and diversity of this dance style.

Locking is a whole subculture dance art. This is one of the most positive funk dance styles. It is distinguished by its humorous and comic manner of performance; pantomime and facial expressions play a large role in it. Locking is full of emotions, dynamic and clear movements. The basis of the entire dance is the locking positions of the locks, from these movements the name of the style was formed - Locking from the word “Lock”.

LA style is a modern style that Lately enjoys enormous popularity and finds its fans among a wide audience of energetic, relaxed and self-confident modern youth. LA style - comes from “Los Angeles” style, a style that came out of hip-hop, it is also called Hip Hop Choreography. It should not be confused with new style (New York style). They have fundamental differences between themselves.

Go-Go (go-go) is not a specific style. These are many styles that are combined in one direction. Go-Gos are danced at fashion parties, presentations and nightclubs. Today, not a single club party is complete without a performance of the Go-Go dance. Go-Go dancing– erotic dances in which, unlike striptease, the dancers do not undress.

R’n’B style is a fashionable club dance performed to the music of rhythm and blues, as well as one of the most popular styles of modern dance, which combines elements of blues, hip-hop and funk. R’n’B is considered the most popular dance genre today club dancing in Europe and around the world. And comes out in a whole layer modern culture, which includes dance, music and clothing.

Sexy R’n’B is today still a fairly young direction in modern dance. It is based on the styles and movements of such mega-popular trends as jazz, strip-plastic, hip-hop, and naturally, its base is the basis of R’n’B style. Sexy R’n’B is constantly developing and improving, enriching and replenishing itself with more and more new movements.

Club mix - today it is everything that is trendy, modern, energetic. This is a mix, a passionate mixture of many dance styles and movements. Club dances are jumping from House dance, swings and shakes from Hip-hop, eccentricity and plasticity from Waacking dance, mood and emotionality from funk.

A fairly young dance style that was formed in 2000 in France, in the wake of the popularity of Belgian club movements. It is also known as Electro Dance, tck, vertigo, Milky Way - this is a unique style - a mix that contains elements of techno, jumpstyle, hip-hop, locking, popping

Recently, a trend of club dancing called “House” has been gaining popularity in Europe. The name of this dance comes from musical style house House is now danced at almost all newfangled parties. House is distinguished by a unique style of execution, one might say, with a slight touch of glamor and impressiveness. House is very dynamic and rhythmic.

C-Walk, aka Crip, - Clown, -Crown- walk - is one of the styles of modern street dance, which is constantly developing and gaining more and more rounds of popularity. Home distinctive feature and the original feature of this style is the masterful work of the feet, the virtuoso execution of such intricate movements with the feet that it seems that the dancer is “writing out” the signs of the alphabet and entire words.

Among all club styles- the most extravagant, attractive and eccentric style is Wacking. Today it is impossible to imagine modern world dancing without this style. This dance is constantly evolving and becoming increasingly popular not only as an opportunity to show your dancing talent, but also as an opportunity to reveal and demonstrate your individuality.

We are physically and psychologically pleased to feel our body flexible, toned, relaxed, without pain in muscles and joints. No less joy is given to us by a feeling of peace, harmony with the world around us, a feeling of satisfaction with ourselves, our body, our life. Stretching will help us achieve this state of mind and body.

Today, most modern dance styles are cocktails of elements and movements of other dances, and Ragga jam is no exception. This is an explosive mixture of street ragga, hip-hop, jazz, generously seasoned with Jamaican and Antillean motifs. Today, ragga jam is one of the most fashionable trends that has conquered Europe and America with its originality.

The very name of the Street Dance style ( Street dance) said it all. Street dance is a mixture of different dance genres and cultures. This cocktail contains breakdancing, hip-hop, house, RnB and many other ingredients. The name of this style combines many dance styles that were born outside of dance studios and ballet schools.

Street jazz is a modern dance direction, the distinctive feature of which is many styles: R`n`B, modern, locking, popping, ragga, house, electric boogaloo and, of course, classical jazz. And the basis in it, as in most of the new-fangled dance styles now, is the dance base of hip-hop.

Latin is quite simple to perform and very often it resembles rhythmic beach dancing. Thanks to this, Latin can be danced almost anywhere. But the incendiary movements of Latina look especially impressive in nightclubs - liveliness and rhythm, passion and frivolity - ideal qualities for night fun.

Salsa is considered to be a more elegant and slower version of rumba, dancing which partners almost never touch, while being very close to each other. At one time, the Latin American bourgeoisie considered salsa one of the most worthy and noble dances.

Pilates is actually a special complex physical activity, the distinctive feature of which is its functionality and versatility: all Pilates exercises are created in such a way as to have a maximum impact on the entire body, and not on its individual parts

Hustle is a mixture of many types and styles of dance, including boogie-woogie and rock and roll, a type of which is “dirty dancing.” Hustle – couple dance for discos, parties, clubs, which, due to its colorfulness and simplicity of execution, is incredibly popular all over the world

Dancing is one of the most useful and at the same time feminine and sexy sports. Rather, it is not even really a sport, but its wonderful combination with art, because dancing is incredibly beautiful, and each type is attractive in its own way. How long have you been planning to start dancing? The time has come to do it. Well, we will tell you which popular types of dance are the best for your figure and health.

1. Oriental dancing (belly dance)

This amazingly beautiful activity makes it possible to develop grace and plasticity, strengthen the abdominal muscles and eliminate extra centimeters at the waist. It also has a positive effect on the hips, helping to improve female organs and normalize metabolism. And, of course, this is one of the sexiest types of dances, which allows you to maintain youth, beauty and self-confidence for a long time.

2. Strip dance

Strip dance or strip plastic are not those somewhat vulgar movements on a pole that we are accustomed to mean by this term. This is a very sexy, beautiful and rhythmic sport that helps to develop flexibility and plasticity, make the body lines expressive, burn all the extra calories and strengthen all muscle groups. And, of course, they are the ones who can help us gain relaxedness, self-confidence and reveal our feminine power.

3. Flamenco

Flamenco is a very passionate and rhythmic dance. It wonderfully eliminates all excess in the neck, arms, waist, strengthens the hips and calves, makes the legs beautiful, slender and elastic. Flamenco classes also help you become much more graceful and elegant.

4. Hip-hop, breakdancing and R"n"B

These types of dances are record holders for the number of calories burned, which allows you to cope with the slightest hint of extra centimeters and kilograms, to simulate your perfect body, as well as develop flexibility, agility, endurance and coordination of movements.

5. Latin American dances (salsa, cha-cha-cha, mamba, bachata, rumba, jive)

These types of dances are very beautiful, which makes them popular. They also provide an excellent opportunity to shape the figure of your dreams, burn off excess fat, and strengthen the muscles of your buttocks and legs. Classes Latin American dances have a positive effect on the functioning of the heart, normalizing its rhythm.

6. Ballroom dancing

Ballroom dancing is less mobile than the above types, which makes it an excellent option for young ladies who are not yet trained. But in terms of beauty, few species can compare with them. They help you acquire a graceful, graceful gait, perfect posture and, of course, a stunning body and confidence in your own irresistibility.

7. Irish dancing

Irish dancing is quite fast, so it burns a lot of calories. During the classes, all muscles will be involved, but special emphasis will be placed on the leg muscles, which is ideal for those who want to work on this area and forever forget what cellulite is.

8. Step

This type of dance, which is very relevant today, copes well with sagging skin and fat deposits, while developing a sense of rhythm and hearing. It also perfectly strengthens the muscles of the legs and buttocks, for which special thanks to him.

And finally, some more advice for those who decide to join the amazing world of dance:

To achieve the desired effect, you need to exercise at least 1.5 hours three times a week.

The optimal time for dancing is morning or afternoon.

Stick to a healthy diet so that all your efforts are not in vain.

Do not eat food 1.5 hours before and after training.

Drink enough water. This can be done before, after, and during training.

Clothing and shoes should be as comfortable as possible.

It is better to refrain from exercising during illness, headache, fever and critical days.

– this is an ideal option for maintaining tone and good physical fitness for anyone modern man. It is not difficult to learn - as a rule, in order to master the technique of the chosen direction and start improvising, you should study for about six months. Moreover, you will not need a partner, which means you will be able to plan your workouts without depending on anyone or focusing on anyone.

What styles belong to modern club dances?

It should be noted that modern club dances include many styles and trends. And we will talk about the most common of them below.

Trends such as “Hip-Hop” and “Funk” have been popular for a long time. These club dances are performed to dynamic and modern, but non-aggressive music, and in them short, sharp movements are harmoniously combined with smooth and flexible ones.

A specific style that involves intense movements with a wide amplitude, as well as various turns. As a rule, this dance style involves the dancer moving at high speed, and therefore it is ideal for battles or for performing on stage.

This is a very characteristic direction, which is based on broad movements that attract attention. Moreover, for GO-GO the artistry of the dancer and his ability to improvise are extremely important.

Such dances are performed to a specific tune. electronic music, and their distinctive features are drive, high speed, movements with large amplitude.

Trance. This style is somewhat similar to the previous one, however, in addition to movements related to the House direction, it also includes a variety of waves.

A very fashionable trend that has many fans nowadays is R&B. Such dances are performed to appropriate music and are dynamic and flexible. And therefore R&B is considered an ideal option for lovers of disco clubs.

STRIP. The direction under consideration is suitable, first of all, for people who want to learn to feel their body. Moreover, in the overwhelming majority of cases, STRIP is chosen by girls, and this program includes a wide variety of elements of classical and modern, as well as jazz choreography.

This is a rather specific dance in which you can find elements of locking, hip-hop, popping, and also techno. Moreover, the direction in question involves performing fairly complex movements, but with a small amplitude.

Latin style. Initially this style did not belong to the category of club dances. However, every year it becomes more and more popular - and not surprising, because many modern disco clubs host themed Latin parties.

There are other areas of club dancing that are less widespread these days. So, every person who wants to learn how to dance beautifully and modernly, master their body perfectly and always make a lasting impression on others can choose exactly the style that suits them most.

Modern dance consists of huge amount types and subtypes of dance movements, therefore it is considered the most extensive section in choreographic art.

It includes such types of dances as ballroom, jazz, modern, contemporary and others a little less popular types modern dance. Each direction has its own characteristics, which makes modern dance a rich and vibrant direction in choreography.

Types of modern dances: jazz dance

Despite its name, modern dance is not so young compared to other types of dance art. For example, jazz dance is the most “mature” subsection this direction, since it originates at the end of the 19th century.

Jazz dance has its own movements, which differ in both dance techniques and manner of performance. These are step, funk, soul, Broadway jazz, classic jazz, Afro-jazz, street, freestyle and many other types.

The youngest direction of jazz dance is soul. Its distinctive feature can be considered a large number of various movements per unit of tempo, which are performed with maximum stretching in time.

However, the most striking type of modern dance is flash jazz, which amazes with the complexity of dance tricks, virtuosity and a large number of dance techniques, which makes it similar to.

Jazz dance, especially street jazz, played an important role in the development of modern choreographic art and became the progenitor of one-day dances and youth dance styles such as boogie-woogie, break, rap, house. You probably noticed that the names of the dances coincide with the common ones.

Types of modern dances: ballroom dance

Ballroom dance today is an independent type of sports art, which was formed from a mixture of historical and everyday dance, jazz dance, as well as social one-day dances. In modern dance world ballroom dance includes Latin American and European programs.

The Latin American program includes dances such as:

  • Cha-cha-cha
  • Samba
  • Rumba
  • Paso Doble
  • Jive

Performers of the European program dance:

  • Slow waltz.
  • Viennese Waltz.
  • Slow foxtrot.
  • Quickstep.
  • Tango.

These types of modern dances involve beautiful movement not only bodies, but also faces. It betrays ballroom dancing even greater expressiveness and liveliness.

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Types of modern dances: modern

The peculiarity of this type of modern dance is its philosophical approach to movement and rejection of canons. classical dance. This species dance is characterized by the relationship between the dancer’s movements and the rhythm-forming fundamentals, as well as the search for a second and third plan musical accompaniment.

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Types of modern dances: contemporary dance

An important point in this modern direction choreographic art is the connection between the dancer’s internal emotional state and the form of dance itself. Сontemporary dance involves the maximum use of internal resources with the help various techniques, such as dance and contact improvisation, release.

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Many types of modern dances, as well as dances, are extremely popular both among young people and among older people. This is not surprising, because the beauty of the virtuosity of performing jazz dances, the soulfulness and harmony of the slow waltz and the transfer of state and mood in contemporary dance are not only very impressive, but also make you think about the scale of this direction in the art of choreography.