Come on, let’s all start dancing together in a modern way at home? It is unlikely that there is an opportunity to resist such a temptation. There is not a single person in the world who would not open up during dancing! And modern, newfangled dances offer so many different unique approaches and movements! Previously, everyone walked around and around and called it dancing. And now, basically, incendiary new products have burst into the world, demolishing everything in their path.
At first it seems to anyone that he will never be able to move like that. But a little time passes, and he is already dancing faster than everyone else! Oh, how many uncertain words there were at the very beginning. In any case, every Internet user has a unique opportunity, literally, right now, to break into a dance “on the fly,” repeating the movements shown in the video.
A colossal burst of energy! And many will feel something they have never felt before in their lives. They are like that - modern dance, for which you don’t really need any instructors. Moreover, in many people the talent to move beautifully lives from birth. So to speak, it is embedded in them by Mother Nature herself, with whom, oh, how dangerous it is to argue! It’s better not to start these pointless disputes. And start dancing this minute.
Video: Strip-Dance Video lesson for beginners!
Video: Go-go dance! Strip of plastic. How to learn to dance at home?
Modern dance lessons on video: Beauties teach you to dance beautifully!
A selection of video lessons of modern dances at home for beginners:
Below is a whole selection step by step videos modern dance lessons for beginners at home, which will undoubtedly teach you something necessary and useful. The video squares are small, click “full screen” or double-click on the video for easier viewing.
Is it difficult to learn to dance?
It's really no more difficult than anything you're new to. Dance styles are very different from each other. Even if you have mastered one of them, it will be unusual for you to do the other.
However, all dances are associated with the ability to control your body. And if this is not new to you (for example, you have been involved in martial arts, gymnastics, swimming, and even more so dancing), it will be easier for you to adapt to new movements than for a beginner who is not friends with his body.
Even if you have a rather wooden body, you should not despair. The secret of success is constant practice.
Learning to dance from video lessons is more difficult than from courses. If your body is flexible and obedient, you can still do something similar to the movements of the instructor from the video. If not, you can quickly become disappointed in dancing: the difference between what is shown in the video and what you see in the mirror will be too strong.
Still, it's worth a try. At least in order to decide on the right one.
How many times a week do you dance?
At first, after exercising, your muscles may ache. But, unlike strength training or running, the body does not require a recovery period.
Therefore, you can safely practice dancing all the time. One of my teachers said that you need to dance 25 hours a day. In any case, the more you dance, the more noticeable your progress will be.
How to learn to dance modern dances
From this direction we have chosen three types that can often be found in the schedules of fitness clubs and dance schools. And the first is plastic and incredibly beautiful contemporary art.
Abel M/Flickr.comContemporary mixed elements of modern jazz, yoga and martial arts, seasoned with improvisation and attention to breathing. This is freedom and plasticity - the natural beauty of movement.
Here is a video with a combination in contemporary style. Give it a try, just be sure to warm up and stretch thoroughly before teaching.
And here is the second part:
By the way, about warming up. In the video below - full lesson with warm-up, stretching and combination analysis. In English, but everything is clear without translation.
If you don’t have time to repeat or consider how a certain movement is done, set the speed to 0.25.
If you liked the combinations, but you can’t repeat them yet, here are some more videos with routine contemporary exercises.
Most likely, you will have to do the same in dance school before you can perform beautiful combinations.
imperiamarket.by Many people confuse pole exercises and strip exercises. The second is a simply sensual dance that can be performed without a pole.
When doing strip plastic, you won’t have to stand at the machine and pull your toe. Everything here is based on natural sexuality female body. Of course, many teachers diversify strip plastic with contemporary or modern elements, Latin American dances and other directions, but here everything depends on the teacher.
How beautiful your dance will look depends again on how well you can control your body, how mobile your joints and muscles and tendons are.
The video below contains an analysis of the combination. Not too simple, but very sensual and beautiful. And you won't have to do any movements on the floor, so your knees won't get hurt.
And here is a playlist with strip dance lessons from different dance schools. There are both individual movements and combinations.
And one more, simpler combination. Try it if the first one didn't work out.
·júbilo·haku·/Flickr.com It's sensual and beautiful dance, which, among other things, helps to develop plasticity and even get rid of some health problems.
There are a lot of belly dancing lessons on YouTube. Below are some of them.
The basic movements are explained very clearly here:
And the second part:
Below is a playlist with five lessons for beginners from another teacher.
How to learn to street dance
pinterest.com Hip-hop has only been around for about 50 years. But during this time, many trends and styles have appeared, with different elements, plastics, and special features.
In addition, modern hip-hop is often complemented by movements from other dance styles, which provides even richer vocabulary and original combinations.
But before you come up with your own combinations, you need to master the basics. In the playlist below you will find basic movements, steps and many combinations. They explain everything clearly. If you can't keep up, reduce the video speed.
The videos in the next big playlist explain the concepts of inertia, manipulation, and isolation in hip-hop. There's also a story about improvisation, battle behavior if you're ready for that, and several options for ground hip-hop moves (on the floor) to diversify your combinations.
Colonne/Flickr.com Breakdancing consists of different elements: tricks and power movements on the floor, waves, fixations, as well as changing the levels at which the dance is performed.
Here on this channel there is training different styles: Waving, King Tut, Robot, - analysis of the technique of power elements and basic movements at different levels.
Below is a video with a detailed analysis of the “6 steps” element from Footwork.
And here you can see how the “turtle” is performed.
Here is a voluminous playlist in which there are quite a lot of breakdancing elements with a detailed analysis of the technique of dance and strength elements.
Lauren Wood/Flickr.com A sexy dance in which you need to actively work your buttocks, hips, stomach and arms. In this playlist you will find several lessons with analysis of twerk movements.
How to learn to dance ballroom dancing
vimbly.com You will probably need a waltz at least once in your life. Moreover, dancing it at an amateur level is not so difficult.
Here are four good lesson, from which you will learn how to hold your hands and perform the basic steps of the waltz in pairs or separately.
How to learn to dance social dances
Social dancing is not created for competition, but for communication between partners and enjoyment. Improvisation is encouraged here, through which the dancer can express himself, his feelings and emotions.
pinterest.com This dance comes from the Dominican Republic. He is very sensual and sometimes erotic. The basis of bachata is four steps with an emphasis on the last one. In the dance there are rotations and flips of the partner, small supports.
Despite the fact that bachata - couples dance, you can also learn solo combinations. For example, if you don’t have a partner yet.
The video below shows an analysis of the main steps. Where to shift your body weight, how to hold your hands, how to make an accent - everything is described in great detail.
And here is a variation of bachata from the same teacher.
Below is a playlist for those who want to dance bachata as a couple. These are Dominican bachata lessons from the Imagine dance school.
youtube.com This is a passionate couples dance originally from Africa, more precisely from Angola. It is now performed all over the world and is especially popular in France and Portugal.
Steps, a lot of hip work and close contact with your partner. Sometimes very cramped. For example, in the Tarraxinha style, a slower and more sensual version of this social dance.
Here is a playlist with kizomba lessons.
And another playlist with videos from another dance studio.
That's all. If you have favorite training videos, share them in the comments to the article.
Dancing is a great way to cheer yourself up, lift your spirits and burn extra calories. Don't underestimate the benefits of such a simple cardio exercise. Even light dance movements help strengthen the heart muscle and help burn about 300 calories per hour.
Light foot movements
The easiest dance movement is called the square. Mentally draw a square in front of you with an edge width equal to the distance between your feet. On the count of one, step your left foot into the upper left corner of the imaginary square, taking a step forward. On the count of two, step your right foot into the upper right corner of the square (with your left foot still in the left corner). While learning the movement, it is better to keep your hands on your belt, and lean your body forward a little towards the leg that is walking. Next, place your left foot back in the lower left corner of the imaginary square, and your right foot in the right. That's it - the movement is over. You will get the “box step” that you have repeatedly seen in videos and various fitness programs.
“Square” can be done crosswise. Let's imagine the same imaginary square. Now the step will be a little more difficult, try to take it slowly so as not to get tangled in your legs. We start with the right foot, bring it forward and place it in the upper left corner of the imaginary square. Our feet will now stand crosswise, but we need to move our left leg out from behind our right leg and place it in the upper right corner of the imaginary square. You can move forward a little, as you won’t be able to maintain a clear line. Again it turned out to be a cross. From this position, we step back with our right foot, placing it in the lower right corner of the square, and with our left foot back in the lower left corner. Everything is correct, we walked forward crosswise, and back straight.
Another simple leg movement is the slide. We put one leg to the side and bend it a little, and “pull” the second one as if on a slippery floor, gradually straightening the supporting leg, now in the other direction: we put the leg, transferred the weight of the body to it, and by inertia the second leg is pulled behind the body. Don’t forget to place the leg that you are pulling towards the supporting leg. At this moment, you can clap your hands and you get a ready-made dance movement. Such slides are often used in hip-hop.
Light hand movements
The easiest arm movement for dancing starts from the shoulders. We put our hands on the belt, first pull the left shoulder to the ear, so the right, left, then the right. We do it one by one. Now they lowered their arms and straightened them. We raise the left shoulder, flood the right and again the left and right, quickly. Let's add small swings of the body from side to side (each time to the shoulder that rises), we have a movement with the arms.
If you're not doing well standard movements, imagine that there is glass in front of you, and a rag in your hands. Now you need to wash the glass, and you begin to make characteristic movements with a rag, as when washing a window. Change hands: first left, then right, try to “wash the glass” with both hands at once, then higher, then lower.
An entire dance can consist of such associative movements. For example, imagine you are sending a bowling ball down the lane. Simple movements of your hips to the sides and in parallel you release a fictitious bowling ball, first with one hand, then with the other.
Eight
Easy dance movements include the figure eight. The principle of movement is very simple. You need to move along the trajectory of the infinity sign. You can perform the figure eight separately with your hips, separately with your knees, separately with your shoulders, or with your whole body at once. Try performing this technique with different amplitudes to understand which particular “figure eight” looks best in your performance.
Learning basic dance moves for beginners is easy, thanks to clear video tutorials. The main thing is to honestly assess your capabilities and choose the appropriate dance style. Some areas are too complex and not suitable for beginners, so before starting your first lesson, you should carefully study what types of dance exist and which one is right for you.
Club dance go-go
Go-go dance originated in the 60s of the last century in American nightclubs. It was originally based on dance moves twist, which the girls performed right on the tables. Then the owners of one of the clubs thought of placing the dancers in cages suspended from the ceiling, and thanks to this technique, Go-Go dancing became incredibly popular: its exquisite and sensual movements attracted people to the club huge amount visitors.
This dance requires performers to have great physical strength, considerable flexibility, relaxedness and impeccability. It is usually performed to modern pop music and includes many various styles such as strip dancing, hip-hop, twerk and others. It will not be easy for beginners to master this dance from scratch, but it is still worth a try. The advantage of go-go is that dancers are allowed to improvise, and there are no clear rules by which movements are judged.
The group of Latin American dances includes the famous salsa, rumba, bachata, cha-cha-cha, merengue. This direction is perfect for beginners; simple ones are easy for beginners to master; they allow you to develop special grace, sensuality and plasticity. Thanks to the video lesson, you can learn to dance beautifully on your own and after just a few lessons you can shine on the dance floor!
Latin American dances are based on passionate, energetic movements hips, relaxed and filled with freedom, straight, proud posture and chin held high. It is important to note that all steps are performed with bent legs. This direction requires good physical preparation, so beginners should not expect lightning-fast results, but perseverance will definitely bear fruit.
Tango
It's beautiful and passionate dance, which is usually performed in pairs. There are several varieties of tango: Argentine, Finnish and ballroom. The first option is the most popular, and the last one, ballroom, is often chosen as wedding dance happy newlyweds.
Even beginners can master the basic steps and positions, but it takes a lot of work to achieve true mastery. The dance moves for beginners are easy to remember, and the couple always moves counterclockwise.
One of the most popular destinations for girls - oriental dances, as the movements are very simple and beautiful, help to relax and awaken sensuality. Belly dancing is much simpler than strip dancing, it does not require physical training and special flexibility, so you can master it in the most short terms.
Initially, this ancient dance was performed by concubines for their master, but today it is danced even in discos. Basic belly dance moves for beginners include swaying hips and gentle movements of the arms and chest. The video tutorial will allow you to learn how to move rhythmically and beautifully.
To learn to dance, you need to overcome embarrassment and your own laziness. Thanks to simple video training, beginners can try themselves various directions and choose exactly the one that works best and gives the most pleasure. Basic dance movements for beginners are easy to learn, and regular lessons will allow you to achieve the desired level of skill.
The easiest way to relax after everyday work, relieve stress and take your mind off problems is dancing. However, many avoid it because they do not know how to dance. But don’t be afraid, because it’s very easy to learn, even at home. The main thing in club dancing is to feel the rhythm and move beautifully to it. First, practice at home, and when you are confident in yourself, feel free to go out on the dance floor.
We present to you a video tutorial on club dancing for girls. It is suitable for everyone, regardless of fitness level and age. The main thing here is the desire to learn to dance.
This lesson will help you master the basic club dance moves on your own. The choreographer will show you the simplest ones dance elements. You
learn to move beautifully and gracefully to club music. With a little practice, you can
feel free on any dance floor and will confidently improvise to the music in the club.
So cast aside all doubts and make up your mind. Learn club dances for girls at home. The main thing is to relax and be yourself. Turn on the video lesson, music and dance to your heart's content. You will definitely get a boost of energy and
positive emotions. Good luck!
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