You are not the only one who meticulously examines your face and figure in front of the mirror. Star beauties they do it too! And they often remain dissatisfied with what they see... Our material only confirms that all complexes are in vain, because his heroines are beautiful!
Scarlett Johansson: legs
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Scarlett Johansson has always been unhappy with her legs: according to the actress, they are too short and full. “Everyone in Hollywood is so skinny, I always felt chubby, especially because of my legs!” — Scarlett admitted in an interview. However, the actress immediately added that over time she learned to accept this “flaw.”
Jennifer Lawrence: figure
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In a recent interview with Harper's Bazaar magazine, Jennifer Lawrence said that she dreams of a “normal body”! Jennifer considers herself too plump... The actress said: “I would really like to have normal body. I don't have that. So I do Pilates every day and watch my diet to become more “normal.” But at least I don’t consider myself the fattest in the world, that’s good.”
Cameron Diaz: small breasts
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Cameron Diaz has been embarrassed about her small breasts since adolescence. With her characteristic sense of humor, the actress says: “I periodically feel my breasts, checking to see if they have grown a little? But no, she’s not growing...” But we are glad that this complex did not prompt Cameron to insert ball implants!
Lily Allen: curvy hips
Singer Lily Allen believes that her curvy hips should be hidden from prying eyes. But in vain! The star once admitted: “All jeans are designed for girls with slender legs and graceful hips. With my hips, I can only afford dresses and skirts...” Lily, why limit your wardrobe so much because of an imaginary problem?
Victoria Beckham: smile
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Vicky doesn’t smile not because she is such a pretentious “Princess Nesmeyana.” Just one day the star looked at her numerous photos with a smile and thought: “This is terrible!” Victoria considers her smile to look like a grin and is sure that it does not suit her at all. So you have to be a serious lady!
Penelope Cruz: small butt
While some girls dream of reducing the size of their hips and butts, Penelope Cruz, on the contrary, is dissatisfied with her “butt” - it’s too small! “As a child, I did ballet, so my butt is now too graceful, it would be better if it were bigger...” admits Cruz. The actress also said that during the filming of the film “The Return” by Pedro Almodóvar, she wore a false butt under her skirt to make the image more realistic. “I felt wonderful with her!” - said the star.
Shakira: figure
It's surprising, but Shakira has a complex about her figure! It seems to us that everything is fine with the star, but Shakira herself once said: “In some of my videos I look very relaxed and confident. In fact, I don’t like my body, the most I can expose is my stomach.”
Nicole Kidman: lack of feminine curves
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Slender owner long legs Nicole Kidman also found something to complain about. She, you see, would like to have a more feminine figure! The actress says: “I constantly think about the fact that I have a boy’s physique. I would prefer to have steeper curves, they make the figure more desirable ... "
Cindy Crawford: "sad" breasts
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Surprisingly, such a hot beauty like Cindy also has complexes! “I always didn’t like my breasts,” Crawford shared, “in my youth they seemed too small to me, and now, after two births, they are a little saggy. For this reason, I try not to wear a neckline - it will look ugly.” It seems to us that Cindy definitely has nothing to worry about, because she - real example for imitation.
Kate Upton: big breasts
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Breasts were in first place on the list of girls' complexes! Sometimes small, sometimes “sad,” sometimes big... Model Kate Upton would like to have a more modest size, despite the fact that men admire her bust. “I dream of small breasts every day of my life! I want to wear tops with thin straps and not wear a bra underneath. Life is much easier with size 1 breasts!” says Upton.
Jennifer Lawrence is one of the most famous actresses today. In addition to her acting talent, the star looks amazing and has gorgeous appearance, for which she has repeatedly been included in the ratings of the most beautiful actresses Hollywood. Many women are interested in how Jennifer Lawrence maintains her figure, because it’s so nice to attract the attention of men with her ideal forms.
Celebs always try to look good, because it's part of their job. Jennifer never appears on stage in front of the cameras looking unkempt. She is always beautiful and dazzling. And journalists with cameras still try to catch the moment when the actress is not ready to shoot. For example, they photograph her in sports casual clothes or chewing a hamburger.
However, you cannot find a photo on the Internet, for example, on the beach in a swimsuit, where folds of fat and cellulite would be visible. Agree that many world-famous stars have such “compromising evidence”. However, Jennifer Lawrence does not have such a problem, because her figure has practically no flaws.
Path to glory
As we know from Lawrence herself, acting life she was attracted to it as a child, and already, as a teenager, she visited the agency, where she amazed everyone with her talent. After graduating from school as an external student, Jennifer set off to conquer the world of cinema, but it all started with small roles.
Real fame was brought by such a picture as “Winter’s Bone”. For his role in this film the girl was nominated for an Oscar for the first time. And although at that time 20-year-old Lawrence could not win, she was named the most promising actress. We can say that they made the right decision, because now this name is on everyone’s lips.
This was followed by leading roles in such films as “X-Men”, “The Hunger Games”, “My Boyfriend is Crazy”, “Passengers”, “Joy”. All these films were highly praised by critics, and Jennifer received many accolades, later receiving the coveted Oscar and Golden Globe statuettes.
It's amazing how a very young actress was able to achieve great heights. All thanks to the girl’s great talent and her desire to work.
Actress nutrition
When it comes to Jennifer Lawrence's diet, she doesn't follow strict diets and does not consider it necessary. However, you won’t be able to eat everything you want. Therefore, the actress has a certain diet. She doesn't eat junk food, but tries to eat right - this is the basis of a slim body.
Also an important principle is maintaining a balance between consumed carbohydrates, proteins and fats. Once you start eating healthy and balanced, you will be able to control your weight.
Jennifer also has several good habits to help maintain a slim figure:
- Water consumption in large quantities . A well-known and repeated advice that is familiar to everyone. Lawrence always follows it and recommends it to others. She prefers salt water, adding it in proportions of 1:10 or with lemon juice and coconut. In a day Hollywood star consumes up to 2 liters of water.
- Healthy sleep. The actress always tries to get enough sleep so that her body feels invigorated. When traveling and traveling, the girl prefers to nap during the day.
- Chocolate consumption. When a person is on a diet, he has to limit himself in many ways. However, often you crave something sweet, and Lawrence allows himself to eat a piece of dark chocolate.
Jennifer Lawrence does not strive to be thin, but she tries to maintain her figure by proper nutrition, and she does it without dieting.
Sports in the life of a Hollywood star
Plays a big role in maintaining and shaping a girl’s figure. exercise stress. For films, Jennifer began to exercise regularly. So, before filming “The Hunger Games,” she learned archery, ran a lot and loaded herself with physical activity.
In order to look good and act in films, Lawrence has to endure intense training. However, intensive exercise for the sake of her figure is a joy for her. Therefore, the actress advises to engage in any sport so that you enjoy it. Let it be basketball, swimming or yoga, the main thing is to experience a surge of joy from everything. Because then you will receive desired result faster because you will put in more effort.
Jennifer's trainer also worked on the girl's posture. After all, a straight back helps you look better.
Since Jennifer Lawrence has a busy schedule and does not always have time to go to the gym, she does not forget about regular exercise. The girl performs a 15-minute complex, including squats, bends, lunges and stretching exercises. Such short exercises help keep the body and muscles in good shape.
Jennifer is an athletic girl, and by combining strength training with proper nutrition, she manages to maintain a beautiful figure.
Beauty standards
Jennifer Lawrence does not consider it necessary to adhere to strict diets. In her interviews, the girl says that many magazines promote excessive thinness as a standard of femininity and true beauty. On this we completely agree with the actress.
After all, every day representatives of the fair sex see how the next world star I lost weight and became more beautiful. Also the models look very thin and these standards are not suitable for ordinary people. But watching the world of show business, girls have the wrong idea about a beautiful figure, and, as a result, many develop complexes on this basis.
It's good that they are like that famous people, like Jennifer Lawrence, say that you don't have to be too thin to feel beautiful. The actress herself admits that she is “fat for Hollywood.” However, look, the girl has become popular, and no one considers her fat.
Lawrence admitted to Harper's Bazaar magazine that she constantly has complexes about her figure and wants a “normal, ordinary body.” After all, she constantly has to watch her diet and exercise in order to look fit. And living in such a rhythm is oh so difficult.
Shape Options
Jennifer is often called a sex symbol and people talk about her beauty. Let's see what parameters of her figure she has.
Jennifer Lawrence has not lost weight and does not intend to do so, because she weighs around 59-62 kg. It happened that she weighed 64 kg. But, as the girl says, she is not the fattest in the world yet, and this calms her and makes her happy at the same time.
Jennifer Lawrence's height is 171 cm. And the star admits with a laugh that she feels extremely awkward and uncomfortable when she puts on heels, because she thinks she looks like a huge ogre.
Although the star girl is considered sexy and beautiful, she does not hold this opinion.
I would like to note one more important thing. Namely, that Lawrence’s strength lies in her easy-going character and love of life. Everyone who knows Jennifer talks about how funny she is. This is what makes the star stand out from others. She is not afraid to look stupid and always acts at ease in public.
Secrets of beautiful appearance
Thus, Jennifer is a unique actress who serves good example for other girls. Although she became famous, she has not changed herself and is not chasing model figure parameters. You can take note of how the star maintains her slim figure and begin your journey to ideal body today.
Jennifer Lawrence in Dior Couture at the Oscars
It's no secret that Jennifer Lawrence ( Jennifer Lawrence) loves to eat spaghetti, chili, sandwiches and pizza. How the Hunger Games star managed to look great, her trainer told Dalton Wong.
The fitness instructor first worked with the actress on the set of the film X-Men: First Class in 2010. And Jen still follows his advice: “We trained 10-12 hours a day for three months in between filming,” Lawrence shared in the foreword to Wong’s new book, The Feelgood Plan. “He changed my body and shared skills that changed my life.”
Jennifer Lawrence after training
- To drink a lot of water
Dalton Wong believes in the salt water effect. He advises Jennifer to mix it with plain water, lemon juice and coconut water and drink it throughout the day. Staying hydrated is very important when you want to be in better physical and mental shape. "You don't need to drink water all the time, but you should do it as needed throughout the day," says Wong. Recent studies have shown that you save 200 calories daily if you drink a few extra glasses of water.
- Maintain balance
The secret is that the fitness plan does not tolerate restrictions: “I never go on a diet. Dalton taught me how to eat, move and live for pleasure, but with health benefits. We're staying good friends. When I'm in London, I enjoy visiting his gym, and after training, his family and I go for a burger and fries. This is balance,” says the “Hunger Games” star.
- Get enough sleep
Research shows that lack of sleep leads to obesity. “I always tell her, when you travel, you need restorative naps,” Dalton shares. - Relax. Let your body recharge its batteries. Try not to burn the candle at both ends.”
- Exercise at any convenient time
In addition to eating right, Jen and Dalton focus on exercise no matter what. opportunity: “We squeezed in 15-minute exercises between shoots, like squats and lunges. In a quarter of an hour you can do not only something that will give you a boost of energy, but also give results in the long term.”
- Enjoy your workout
The secret is to find exercises that you really enjoy. “It's part of her job, but I try to make it fun,” Dalton says. “It doesn’t matter whether you play sports on your own or in the gym, you should like what you do, then you won’t perceive it as exercise.”
- Chocolate is allowed!
Curb your appetites instead of limiting yourself. “Jen might eat 75 percent dark chocolate from time to time. It's better to have a small piece of dark chocolate than to hold yourself back and dream of a huge bar,” says Dalton. Sooner or later you will fall apart.
- And alcohol too...
Wine is better than champagne, and vodka with ice and lemon is better than a cocktail based on it. “You can drink or eat carbohydrates. But if you drank wine, you’ll have to give up dessert,” says trainer Jennifer Lawrence.
Still from the film "X-Men: First Class", 2011
- Posture
Dalton also works on Jennifer's posture because it automatically makes you look better. One of the main exercises is “T-bird”. To do this, bend your knees slightly so that your hips move back. The back is straight. Lower your arms down and extend your fingers. Then raise your arms to shoulder level to create a T-shape. Squeeze your shoulder blades and maintain the position. Do the exercise for a minute.
- Relieving stress
When Jennifer is on set in hair and makeup, she can't perform strength exercises, but can focus on stretching, breathing and meditation. Dalton recommends doing deep breathing from the diaphragm to instantly relieve stress: “Take a breath through your nose, feel how your lower abdomen, chest, and throat fill with air. Then make a three-step exit through the nose.”
Dresses or figures. However, at the traditional Vanity Fair party on the occasion, even the most desperate haters could not find a reason for discussion.
Wearing a tight-fitting skirt with a crop top (Jennifer was among the celebrities who replaced the official sets with “lighter” versions), she demonstrated a sculpted body, which instantly became the subject of admiration for the actress’s fans. Luckily, we know what to do to achieve impressive results. Fitness expert and former personal trainer Dalton Wong reveals her secrets.
Dalton admits that Jennifer Lawrence drinks regularly, but not the usual drink, but a slightly modified one. Her favorite healthy drinks include salt water mixed with plain still water in a 1:10 ratio and water known for its hydrating properties.
"You don't have to drink water every second, but you should do it regularly - at least once an hour," says the expert. By the way, recent studies show that this way you can “save” up to 200 calories per day.
2. Watch your portions
Jennifer Lawrence loves spaghetti with cheese, fried chicken and pizza, which she has admitted more than once during her interviews. “I could never diet,” says the actress. However, even in this case, she tries to eat small portions, and sets aside a certain day for this and that unhealthy food. To do this, Dalton advises following the two-fist rule when you're about to sit down at the table.
3. Get enough sleep
“When we worked together, I always told her that flying and endless meetings with journalists require high-quality and long sleep afterward to restore the body,” notes Dalton Wong. Sleep is truly capable, so don’t neglect it.
4. Enjoy sports
“is part of her job, so I tried to arrange them so that Jennifer would not be bored,” says Wong. “We were friends and are still friends, so she always gladly did what I suggested to her, and in rare exceptions she told me why she didn't like it, and we tried to change something."
The coach notes that in your relationship with sports, it is important to find things that you are truly passionate about. If lifting weights gives you a panic attack and dancing until the early hours gives you a lift, sign up for a 1.5-hour dance class and see the results.
5. Eat chocolate
“There is one thing that Jennifer could allow herself from time to time, without checking the diet schedule and the principle of two fists - dark chocolate with a cocoa content of at least 75%,” admits Dalton Wong. However, he reminds us that eating a bar is not best idea. Try to curb your cravings for more, but don't limit yourself.
6. Work on your posture
Dalton notes that having a royal posture automatically makes your body look better. The ideal exercise for developing the correct position is the “letter T”. Bring your legs together and bend your knees slightly, tilt your body forward to an angle of 90 degrees, and bring your arms behind your back and stretch them back so that your body forms a slightly curved, but still recognizable letter T. Hold yourself in this position for a minute , and repeat it every day so that the changes are obvious.
7. Manage stress
When Jennifer was on set all day, she couldn't do a full workout, but she could focus on stretching, breathing evenly, and. Dalton recommends taking deep breaths from the diaphragm to instantly relieve nervous tension. "Breathe through your nose, filling your lower abdomen and lower chest first, then your chest and throat. Exhale through your nose to the count of three," he says.
8. Don't deprive yourself of alcohol
If you are used to meeting with friends every weekend for a meal, you should not deny yourself this pleasure. Any negatively affect the body, causing you to gain weight, including this one. Another thing is that the choice of drinks should be approached with special attention: So, wine is always better than a wine-based cocktail, vodka soda is better than a White Russian, and craft beer is better than bottled beer.
9. Love life
“Jennifer has always been a very hard worker, ever since we met. But she also always does everything with maximum efficiency - she plays sports, chooses dishes on the menu, manages her life and stress, enjoys successes and new projects,” admits Dalton Wong. When you enjoy life, life returns the same to you. Keep this in mind when you decide to Once again complain to someone about your difficult fate.