Greetings to all readers who were inspired to read this article. And you and I see that the topic of this article has just the title : "What is inspiration and how to inspire yourself." I don’t know how interesting this topic is to the readers of this site, but it’s still worth talking to you about it. Because the feeling of inspiration is an important feeling and it is very unusual. I think those people who have experienced it (I hope you too) know how wonderful this feeling is. In this article we will talk to you and find out What is inspiration and how to inspire yourself.
Why is this necessary?
If you have never experienced such a feeling, then you can calmly ask this question. If you have lived for several years with a feeling of inspiration, then you know how much this feeling helps you live. Dear readers - if you learn to experience this feeling and constantly evoke it in yourself, your life will partially, if not completely, change. I can definitely say this from myself, since I lived with this feeling for about 8 months. Then it disappeared from me for six months. Then it came back again and I lived and have been living with him for almost a year now. Sometimes this feeling is very strong. Sometimes barely noticeable. But what conclusions can I draw? When you have a feeling of inspiration inside you, you become much happier!!! Even the worldview changes and everything looks like " V fairy tale." I realized that the feeling of inspiration is like one of the elements happiness, joy, harmony and the desire to create and do something. That’s why I’m writing this article, to make you even happier than you already are. By the way, I mentioned this unusual feeling in the book "Rainbow of Happiness". When I wrote it, the feeling of inspiration was next to me. I hope this book brought you happiness. At least some.
What is inspiration?
What do you think? In my opinion, inspiration- this is a special Internal state of a person that makes him happier and motivates him to do and create something. This is the feeling that gives faith, hope and energy to a person. Everything inside you is somehow different. There are no such gray everyday life. You simply don’t notice them, because you begin to feel the world differently. Everything is real, like in a fairy tale. You want to live and enjoy life. Do you want to implement your ideas? I want to jump and laugh. It all depends on how strong this feeling is for you - the feeling of inspiration.
As I said before, bad things happen when you feel inspired. It leaves you somewhere. When this happened to me, life became somehow uncomfortable. The world began to seem gray and cloudy again. I would say that the worldview has become much worse. Pessimism appears (read the article: "How to become an optimist. 8 unique tips"). The motivation to do anything also disappeared. After all, inspiration also acts as motivation. Overall, I realized that I should have appreciated the times when I was inspired. Do you recognize yourself in this?
What happened next? At first I asked for this feeling to appear again, and tried to induce it in the same ways that I had induced it in the past. But it was all to no avail. Maybe this feeling came, but it was no longer as strong and bright as before. So I forgot about it. And as soon as I did this, life became normal. Maybe it wasn’t all so colorful, but he still lived very well.
After 2-3 months I had new inspiration, and it was much stronger than before. I definitely didn’t expect this... days began when everything was perfection. When such wonderful sensations “blazed” inside me that words cannot express them. I don’t know what I did to deserve this, but it’s time for you to experience these feelings too. I don’t know how strong they will be for you, but... it’s really wonderful!!! That's why I'm writing this article. I wish everyone could experience something like this.
How to inspire yourself?
I found out that inspiration can be caused and there is one sure way for this!!! This find the button, which will cause this feeling!!! You shouldn’t be afraid that you will have to search for something within yourself or think that it is difficult. Of course not!!! All you have to do is find the button. How can this be done? To begin with, I will give an example, and then together with you we will draw conclusions. Fine? Great!!!
I heard this story when I took the course "Technique of Attracting Money"(in my opinion, the best course regarding the topic of money). So here it is. There one guy wanted to become rich (like most guys of our time). But sometimes he was too lazy to do anything. There was no strength, mood and... feeling of inspiration. But he managed to find a button that motivated him and inspired him to start doing something. The button that inspired him!!! And this button was the next one - he really loved it when the most beautiful girls paid attention to him. And there are a lot of girls. And as soon as he thought about it, he immediately received energy and inspiration.
This may seem like motivation and nothing more. It all depends on Inner peace person. For example, I begin to imagine how I travel around the world and visit the most interesting places. This inspires me a lot and my focus is constantly on this!!! Focus on where I am in sunny places. You can be inspired by some girl (that's what inspired me before)!!! Some kind of desire!!! All this is a button that makes you feel inspired. But there is one thing But…
The same button will not work for long. Especially when you achieve it. She will have to be replaced by another " inspiration button ". But by doing this, you can live an interesting and colorful life, even if it’s gray everyday life, life will still look better. Because there will be another one next to you best friend, whose name is inspiration.
If you are in any way connected with creativity in any of its manifestations, then you do not need to explain how important inspiration is. When you have it, any task seems within your grasp, and the creative process is so captivating that you forget about sleep and food. If it is not there, then one’s hands give up helplessly and any task becomes an unbearable burden.
It’s good if you are engaged in creativity as a hobby and can give up on the lack of inspiration: “well, no, okay, let’s wait until it’s worked up and comes back.” But what to do if creativity is your job, and your income depends on missing inspiration? There is only one answer - you have to look. We have collected 21 for you effective way bring back escaped inspiration.
10 minutes or less
Listen to music. The positive effect of music on brain activity has long been proven and is beyond doubt. One melody will help you get ready and get into a working mood, while another will help you relax or remember pleasant moments. Find the song that affects you personally and play it in moments of stagnation.
Write by hand. We are less and less likely to lately We write the old fashioned way, relying entirely on new technologies. Close Word, take a pen and paper and remember how it used to be. Perhaps new sensations will awaken your inspiration.
Meditate. No new ideas at all? Try to relax and not think about anything at all. It is at this moment that ideas will appear.
Listen to other people's opinions. Don't be shy about asking other people for advice or help. Sometimes a random phrase, even from a completely incompetent person in your field, can awaken such a flurry of ideas that you will be surprised how you didn’t think of it yourself.
Free associations. Try this game: open the dictionary on any word and write down all the thoughts associated with it that arise in your head. Or wish for two random numbers, corresponding to the page number and line, then open and find the corresponding place in the book. “Divine hints” made in this way sometimes hit the target.
Think about something far away. Exhausting constant thinking about a problem can lead you to an insurmountable dead end. Try to focus on something completely abstract, for example, imagine how you will meet New Year in 2022 or climb Everest.
Look for blue or green. Research says these colors can also influence our creativity. This happens because we associate blue with the ocean, sky and openness in general, while green gives us signals of growth.
Alcohol. This advice doesn't fit well with in a healthy way life, but no one doubts that a small dose of alcohol liberates our brain and allows us to find new, unconventional approaches. It is important not to abuse this method and not leave your inspiration in constant supply.
Free writing. Some masters artistic word they call it freewriting :). This method consists in the fact that you must, within a short period of time, say 10 minutes, without pausing or thinking, write everything that comes to your mind. After that, try to read it and pick out useful ideas.
Change of scenery. Do you work in an office? Go out into the corridor. Do you sit all the time? Start working while standing. Tired of palm trees and the beach? Replace them with snow and polar bears. It's amazing how much a change in familiar surroundings can spark our imagination.
Laugh. Positive mood may promote creativity because it promotes activity in the prefrontal cortex and anterior cingulate cortex (areas of the brain associated with complex cognition, decision-making, and emotion).
30 minutes or less
Do something with your hands. If you are mainly engaged in intellectual work, then try switching for a while and doing something with your hands. Carpentry, knitting, cooking, modeling - the main thing is that it is interesting and completely captivating to you. This switching of activities greatly refreshes thought processes.
Stay outside. Walk home from work today, take an hour-long walk in the park, or backpack into the mountains for a few days. In this matter, everyone can have their own methods, the only important thing is that fresh air, new experiences, a break from routine are great for inspiration.
Practice. When playing sports, we not only strengthen our body, but also significantly liberate our brain. In addition to purely physiological benefits (strengthening blood vessels, improving blood circulation in the brain), we strengthen willpower, perseverance, and determination.
Try something new. If you do everything out of habit, it will lead to the undermining of creative thought. On the other hand, the desire for novelty is inextricably linked with creativity. Even something as simple as a new route to work or a bold culinary experiment can give you a great idea.
Sleep. If you are stuck on a problem, then go to bed - the best solution will come to you in the morning. Yes, yes, that “morning is wiser than evening” really works.
Long-term ways
Don't expect perfection. It's okay if your painting doesn't end up in the Louvre and this post doesn't get a thousand likes. Excessive demands on yourself in an effort to give birth to a masterpiece can lead to you not doing anything at all. Just try to do your job the best you can and see what happens.
Travel abroad. One study found that students who studied abroad were much more creative in their thinking. Psychologists say that multicultural experience facilitates the complex cognitive processes that underlie innovative thinking.
Create a treasure chest. Collect your ideas, impressions, feelings. Inspiration is a capricious lady, sometimes it showers you with its gifts so abundantly that you don’t have time to collect, sometimes it disappears over the horizon. Canned ideas are a great way to survive a period of creative starvation.
Find a creative stimulus. Balzac wrote only in a hot bath, Hugo needed the smell of coffee to work, and Newton generally sat under an apple tree. You may also have habits that are most conducive to creativity. Find them and use them.
Don't wait for the muse. If you have tried all of the above methods, but inspiration has not returned, then start working anyway. Your muse will quietly come up behind you and look over your shoulder, wondering what you are doing there without her. Then he’ll give you a hint once. And then he will quietly take your hand and do everything as it should.
What ways of finding creative inspiration help you?
Inspiration
A state of peculiar tension and rise of spiritual forces, creative excitement of a person, leading to the emergence or implementation of the plan and idea of a work of science, art, technology. V., for all its apparent spontaneity, is, as a rule, the result of preliminary hard work.
Brief psychological dictionary. - Rostov-on-Don: “PHOENIX”. L.A. Karpenko, A.V. Petrovsky, M. G. Yaroshevsky. 1998 .
Inspiration
A state of peculiar tension and rise of spiritual forces, creative excitement of a person, leading to the emergence or implementation of the plan and idea of a work of science, art, technology. Characterized by increased general activity, extraordinary productivity, awareness of the ease of creativity, the experience of “obsession” and emotional immersion in creativity. The apparent unconsciousness of the creative process is a consequence of the maximum consciousness of creativity itself, the utmost clarity of consciousness, a peculiar influx and clarification of thoughts and images, extreme acuteness of memory, attention, passionate will aimed at realizing the idea. Despite all the apparent spontaneity, inspiration, as a rule, is the result of preliminary hard work.
Dictionary of a practical psychologist. - M.: AST, Harvest. S. Yu. Golovin. 1998.
INSPIRATION
(English) inspiration) - a sharp and unexpected rise spiritual human forces observed in the process of creative work. V. is characterized by deep and sustained concentration on the subject of labor, activation abilities,knowledge And skills, high level activity cognitive processes(vividness of impressions), brightness of images memory And imagination. V. is often associated with the birth of the concept and idea of a work, finding a solution to an intractable problem, creating central images work of art. "IN. is not the exclusive property of the artist: without it even a scientist will not go far, without it even a craftsman will do little, because it is everywhere, in every business, in every work” (Belinsky V. G. Complete collected works. - M. L ., 1953. - T. 2. - P. 443). Cm. .
Large psychological dictionary. - M.: Prime-EVROZNAK. Ed. B.G. Meshcheryakova, acad. V.P. Zinchenko. 2003 .
Synonyms:See what “inspiration” is in other dictionaries:
Inspiration- see art. " Creative process». Literary encyclopedia. At 11 vol.; M.: Publishing House of the Communist Academy, Soviet encyclopedia, Fiction. Edited by V. M. Fritsche, A. V. Lunacharsky. 1929 1939. Inhale... Literary encyclopedia
Inspiration- INSPIRATION means that degree of creative excitement when a person feels as if completely ejected from the realm of impressions of life and involved in a circle of other experiences. Artistic inspiration is characterized by various... Dictionary of literary terms
inspiration- Influence, suggestion, inspiration. Under the inspiration of St. Spirit. .. Wed… Dictionary of synonyms
INSPIRATION- INFLUENCE, INSPIRATION. Changing the meanings of the main, as it were, core word of a semantic group leads to a rethinking of other words belonging to the same group. For example, new abstract meanings that developed for the word influence at the end of the 18th century ... History of words
INSPIRATION- INSPIRATION, inspiration, cf. (book). Creative inspiration, a state of creative upsurge. “It’s not often that inspiration comes to us.” Delvig. “Inspiration is needed in geometry as in poetry.” Pushkin. Dictionary Ushakova. D.N. Ushakov. 1935… … Ushakov's Explanatory Dictionary
INSPIRATION- INSPIRATION, inhale, see inhale. Dahl's Explanatory Dictionary. V.I. Dahl. 1863 1866 … Dahl's Explanatory Dictionary
inspiration- high (Pushkin); proud (Ertel); wild (Sologub); thoughtful (Nadson); gold (Maikov); winged (Pushkin); heavenly (Ice); sacred (Nadson, Frug); light (Zhukovsky); sweet (Polezhaev); empathetic (K.R.); pure (Frug) Epithets of literary... ... Dictionary of epithets
inspiration- INSPIRATION, inspiration, high. insight, book inspiration INSPIRER, soul, muse INSPIRED, inspired, inspired, pretentious, passionate, enthusiastic, bookish. animated, bookish. pathetic, bookish. pathetic... ... Dictionary-thesaurus of synonyms of Russian speech
INSPIRATION- INSPIRATION, I, Wed. Creative upsurge, surge of creative strength. Ozhegov's explanatory dictionary. S.I. Ozhegov, N.Yu. Shvedova. 1949 1992 … Ozhegov's Explanatory Dictionary
INSPIRATION- see Inspiration. Philosophical encyclopedic dictionary. 2010 … Philosophical Encyclopedia
Creative individuals - musicians, artists, actors, writers, bloggers - constantly need a source of inspiration, a flight of fantasy, which for them is a powerful incentive in their work. Without inspiration it is difficult to be creative, to create, to create, to surprise. Where do ideas come from, and where does inspiration come from? It’s good if a person has a lot of ideas that he wants to realize. But any creative person sooner or later faces a situation of internal devastation, a state when it is impossible to offer anything to the world. What to do and what to do if the muse has left you? Narrated by singer, writer, poet Alina Deliss.
"Ideological" list
To begin with, in case of a creative crisis, it’s good to have a list of ideas, a list of what has become your inspiration before - this stimulates the brain very well and improves your mood. Sometimes, looking at such a list, you can see successful ideas that were left “for later.” Perhaps now is their time. You will be able to move forward and get closer to new achievements.
An idea can be born suddenly
To find a source of inspiration, you can go online. Yes, this is a very effective tool! There are a lot of sites, blogs, platforms and portals on the Internet where terabytes are located useful information. In particular, by opening the IMDB.COM film encyclopedia page, you will find selections of films by topic and category. What, if not cinema, can become the most powerful source for new ideas? Unexpectedly, you may find the very missing “clue” that will form the basis of your future project.
Listen to your inner voice
In a state where nothing works out and there is no desire to do anything, it is important to understand the reason. After all, only you know what oppresses you. Change the course of your thoughts and direct them in a positive direction, this is the best way out. Analyze recent events, remember successes and achievements, reflect on the topic of the future project. It may seem naive, but listen to your intuition. Trust your experience and believe in yourself.
Don't close yourself off from people
Are you at a dead end? It's not the end of the world yet. To switch your consciousness, look around at how the people around you live. You can communicate in any format: ask questions to friends, like-minded people, subscribers (if you have them), join a discussion. Go for a visit, for a walk, or to go shopping, but be sure to be in the company of other people. At the most unexpected moment, a spark of inspiration can be born, which is then transformed into a powerful charge for a new project.
More positive!
It doesn't take a genius to realize that a positive attitude is an incredible source of inspiration. How does this work? Very simple. Abstract yourself from external factors, do what brings you pleasure and positive emotions. This will give you a good reason to overcome your own laziness and a powerful impetus for further action.
Surely every person at least once in his life experienced a moment when he was breathtaking, additional strength appeared from somewhere, and his performance increased significantly. Common people call this feeling a second wind, and creative people associated with the appearance of the muse. But, unfortunately, not always new energy visits us at a time when we miss her so much. And then we ask ourselves: where to look for inspiration to implement the next big idea?
It's simple. If the muse does not want to come on its own, then you need to find the sources where it lives. This is what we will do.
Where can you get inspiration from?
From a psychological point of view, inspiration is the emergence of motivation for any action. This is usually expressed in a special elation, when a person feels an unexpected surge of strength, and his thoughts become clear and consistent. This state is often called insight. Creative people feel this especially well when at some point a brilliant idea and the strength to implement it suddenly appear in their heads.
But modern world is full of worries and problems, so not everyone can wait for the appearance of the long-awaited muse. Fatigue and mental devastation do not allow creative thinking to fully develop, and you have to start searching. Sources of inspiration for a person are a great way to return the necessary charge of pep and regain motivation for creative activity. Individuals who have repeatedly encountered the capricious nature of their muse have long found these methods and resort to them every time a creative crisis approaches. And those who are faced with such a problem for the first time should find out what sources of inspiration there may be and determine for themselves the most effective one. Let's look at the most effective and proven ways to get into a creative mood:
Sources of inspiration are all around us. You can feel a surge of strength after visiting art gallery, but you can find peace of mind by going to an island in the middle of the ocean. The main thing is to choose what exactly suits you. Every creative person needs to fuel its potential. Don’t forget about this, and then there will be many more connoisseurs of your creativity.
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How to find inspiration and inspire?
- Inspiration doesn't come to me anymore!
- This means that you need to meet him halfway yourself.
Miu Asakura
For as long as I can remember, I have always loved to dance. This is my passion, my outlet and my life. God gifted me with talents, and I always thought, it’s not in vain! I always dreamed of becoming an artist, either on stage or in films. I didn’t get along with theater and music as a child, but choreography is what brought me joy and pleasure! So I decided on this life path! I became a professional choreographer and artist, and my dream came true!
And my advice to you is to do what you like and what works best, and you will be happy in life!
Dreams are a source of inspiration!
Dreams are what motivate a person to move forward and do more than just live an ordinary life!
It's no secret that every person is capable of creating - creating something! And you too (since you are reading this article!). A lot is said and written about this.
Creativity is an integral part of the life of absolutely every person! And, I repeat, this ability is given to us from above! Moreover, I want to say that creativity and development can and should be used to get out of the crisis in your life! And I'm talking now about creativity that inspires others!
My opinion is that any paintings, films, concerts, performances, etc. should inspire others. I encourage you to do this in your creativity. And it doesn't matter who you are. Even a carpenter, when making a table, can make it in a way that inspires others. For example, inspiring a writer who will write an amazing book at this table!
And in order to inspire others, you need to be inspired yourself!
Some people believe that inspiration is a kind of muse that comes and goes as it pleases. But I believe that you can develop inspiration within yourself through the perception of this world.
Everyone perceives the world around them differently. Some see everything in a bad light and become despondent, while others find grains of something valuable and express it in creativity!
- Do what you like! If you do what you like and what works best, then you won’t need to reach into your pocket for inspiration, because you will almost always be on the rise.
- Information hunger!
- Use only quality resources! Professional musical instrument, high-quality paints, professional artists, etc. (to each their own). The second grade always slows down the process. You will always spend a lot of energy not on creativity, but on nerves.
- Distracted! Do something for pleasure, something you like (book, travel, music...). For example, Google gives its employees 20% of their working time for free activities. By doing this, she stimulates the internal motivation and inspiration of her employees!
- Switch! It is important not only to rest, but also to be able to switch work. If you are working on a project, then most likely there are many tasks and plans in it. And when things get stuck in one area, switch to another. As a rule, when solving another problem, the first one can be solved in parallel. Or, when you return, you will be able to look at a problem that has reached a dead end from the other side, with a fresher look!
You can try to apply all these tips right now. And don’t limit yourself, look for new solutions! After all, you are creative, and you have more than enough creativity!
Good luck and endless inspiration to you!
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If you choose your work successfully and put your soul into it,
then happiness will find you on its own.
K. Ushinsky
Having worked at school for forty-four years, I understand that my profession as a teacher is exclusively for creative people, because it is a profession from God. Not everyone will be able to see and hear joys and sorrows, empathize, and take part in the life of not just one child, but dozens, or even hundreds of children, every day. Great sensitivity, patience, devotion, willpower, kindness and love for children help the teacher in his difficult mission. I believe that modern teacher must be very kind, sympathetic, attentive to children, creative and competent in his profession. You also need to be a good psychologist, since children demand from the teacher special attention, understanding, guidance, involvement in learning or learning with passion.
What helps me in my work? Inspiration. A breath of something new. And life itself inspires me, which I would like to make a little better. I can confidently say that I am open to inspiration - I am inspired by the first ray of sun, an early dawn, a light cloud on the horizon, a sad raindrop, a timid snowflake, a yellowed leaf, a cobweb over a bush, sadness, failure and much more! I am also inspired by the belief in my purpose, mission, the belief that the cause I serve is the most necessary, because I influence the development of a person, a citizen, a patriot of my country. This faith gives me strength and the desire to create.
Music is the closest thing to me and the most favorite remedy expressiveness - gives me creative inspiration, energizes me, brings great joy, makes me smile, makes me sad. And “my” music sounds everywhere, you just need to listen carefully. Everything sings - mountains, meadows, steppes, rivers, a nightingale at dawn... The excited whisper of my five-year-old granddaughter Nastenka, when she comes to me before bed and asks me to tell or compose a fairy tale for her, her countless questions: “What?
How? Why?”, do not allow me to stand still and awaken my inspiration for writing, inventing stories, which I then retell with pleasure to my students. Probably, children are the biggest sources of my inspiration. .
I notice that the further time goes by my life, the more and more things that seemed uninteresting and ordinary to me are painted in bright colors and begin to bring me joy, pleasure and inspiration. It's probably old age, or maybe wisdom? And I am happy that every day I immerse myself in amazing trip my life, that I can give warmth and love to loved ones, that I can enjoy the beauty and perfection of everything that surrounds me. But the most important thing is that today I can confidently say that I chose my path correctly and do not regret one bit that I put my whole soul into it, since a state of constant quiet happiness and “taste of life” accompanies me always and everywhere. And above the entrance to the school I would write the words: “Teacher, I wish you creative inspiration and love for children! Take care of your inspiration and share it with others, and then your students will be happy too!”
Being yourself for real happy man, I try to inspire my students to create light and beautiful things with the help of essays, essays, and fairy tales. I tell them a lot about my travels, show and share souvenirs and photographs, slides, thoughts. Not long ago, 27 of my students took part in the international distance Olympiad in the Russian language and took 17th place. prize places. My students take part in Operation Care: they collect things, toys, books, and stationery for children from orphanages. Together with our students, we publish the magazine “In Chocolate”, where we jointly publish our literary discoveries and opuses, make drawings for the works we read, and share our accomplishments. human actions and activities, holidays and various significant events in life. I often tell my children that a wonderful feeling helps us with this - inspiration. This gift of heaven is inherent in every person from birth, but it takes the work of the soul for it to reveal itself in each of us. Inspiration and creativity give a person a state of joy, a powerful surge of energy, a special state of mind, inspiration directs us into the future. And my students feel this powerful feeling.
I would like to wish all the children of the country: “Be happy no matter what! Find your calling, reveal your talents! Go boldly towards your dreams! May your life be filled with joy, the happiness of loved ones, the laughter of children and, of course, love!”