Strip plastic - to be gentle and graceful,
To be naive, insidious and alluring.
Strip plastic has all the facets of seduction!
Strip plastic - the keys to admiration!
Copyright © RenarDance Dance School
WHAT IS STRIP PLASTIC
There are many dance styles in the world, but none of them express such sensuality and femininity as strip dance. This is an amazing combination of choreography, plasticity, flexibility and liberation during dance. Stripplasty has recently become popular in our country, but has already won the hearts of many women with its beauty and the ability to express oneself through dance.
Do not confuse strip dance with striptease and pole dance(pole dance). Don’t be alarmed, no one will force you to undress during strip plastic lessons! :) Moreover, this direction does not imply nudity. Strip dance is a dance, chic, feminine, graceful, it is the plasticity of the body, it is soft or sharp, gentle or daring movements, distantly and veiledly hinting to the viewer of temptation. Stripplasty is the subtle art of seduction! And this is something every woman should own.
SCHEDULE OF STRIP PLASTIC CLASSES
WEDNESDAY
MONDAY
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
SUNDAY
WHY STRIP PLASTIC
Today, many women attend various dance classes; this is a great way to keep their body in good shape and have a good time. free time. The dance direction of strip plastic is the best suited for those who want to train and give elasticity to the entire muscle group. In addition, this is an excellent choice for women and girls who do not feel sufficient confidence in their abilities, are embarrassed about their body and have complexes about extra centimeters or kilograms.Stripplasty classes will allow you to find your femininity, open up and learn the art of seduction. Some characterize strip dance as a daring, modern and seductive dance. Others are sure that strip dancing will make you love yourself or change in better side. Both opinions are correct, the plastic strip is an amazing dance that will completely change your life.
Stripplasty is an excellent choice for young girls, it leaves an imprint on the character, makes every movement more relaxed, even in everyday life. Married women strip dance will help preserve the ardent passion of your spouse, return faded feelings and prove yourself in the role of a subtle and skillful seductress.
WHO IS STRIP PLASTIC SUITABLE FOR?
Perhaps we should start with the fact that anyone can learn to dance strip dance. If you try to answer the question of who needs stripplasty, then there is only one conclusion - it is needed and will be useful for almost all women:- fat or thin, since strip dancing makes all muscles work, gives the body elasticity and improves overall tone, regardless of the structure of your body and/or extra pounds;
- if you want to develop flexibility, plasticity, best direction can't be found! Stripplasty is based on good stretching, which, in turn, will give the body flexibility and plasticity, increase the amplitude of your movements, and add lightness;
- for women who want to lose weight, active strip plastic exercises will help to quickly get rid of extra pounds, due to the fact that many movements are very energy-consuming, and despite the apparent ease of execution, they require a lot of physical training and burn extra calories well;
- if you dream of pumping up your back, abs, legs, arms, but you are bored gym perform monotonous pumping exercises on your own, then you definitely need to try strip plastic surgery! After all, strip dancing tightens and strengthens muscles, while at the same time stretching them easily and naturally while dancing!
- For self-doubting, quiet and reserved women, strip plastic surgery can gain confidence in themselves, reveal their potential and force them to take a fresh look at their reflection;
- bright and open personalities, impulsive natures will feel comfortable throwing out their energy at strip dance lessons, because this is where you can show your individuality and realize your fantasies;
- If you have never danced, then the easiest way to start is with strip plastic. In our dance school RenarDance there are groups for the very beginners, where each element will be explained to you in detail, breaking it down into components, helping you master the new and unknown, they will help, advise and guide you by the hand in magical world dance!
- strip dancing will help women who dream of learning grace. After strip plastic lessons, you will be able to move beautifully not only on the dance floor, but also in real life, you will become charming and seductive!
- Anyone who wants to change something in their life, stripplasty will give such a chance!
WHAT IS THE AGE TO DO STRIP PLASTICS?
You can start practicing stripplasty at any age, however, the earlier you start working with your body, the more success you will achieve. As for classes for the youngest persons, due to its name, the society criticizes strip plastic classes before the age of 18.At the same time, parents who understand the significant difference between striptease and flexible, graceful dance can bring a teenage girl to our dance school. Our competent teachers will teach the girl to move gracefully, easily and confidently. They will teach you how to walk in heels correctly, which will help you avoid pain and fatigue in your legs, back, and various injuries when you twist your leg, which, unfortunately, happens quite often among females. After all, girls need to learn the correct gait, gracefulness and lightness from childhood.
HOW ARE STRIP PLASTIC LESSONS DONE?
Stripplasty classes are designed, first of all, to teach a woman to realize her beauty and uniqueness, learn to control her body, demonstrate well-functioning and laconic movements based on natural grace and plasticity. Therefore, the constant components of each strip plastic lesson are:- warm-up;
- exercises for balancing and coordination of movements;
- pumping muscles and forming a muscle corset;
- flexibility exercises;
- stretching;
- development of plasticity and softness of movements of the hands and other parts of the body;
- the strip dance itself;
- improvisation lessons;
- acting lessons;
- fashion show lessons.
Lessons for beginners in strip dance will give you the basics of this multifaceted art of dance, correct body positioning, competent technique for performing elements, and the basics. In the future, as we move to older groups, the tasks will become more complicated, the dances will become more and more complex and spectacular, the physical activity will increase, new elements of strip dance will be added, as well as other dance styles, including acrobatics.
Each level of stripplasty classes has its own tasks and means of implementation. They are united by one goal - to bring dance moves to automaticity, achieve correct performance and give you the ability to move to the beat of the music, emphasize musical accents, “act out” musical compositions, create mini-performances, moving feminine, beautiful and sexy. You learn to seduce imperceptibly, subtly and gracefully, so that the viewer does not realize that he is being seduced, but cannot take his eyes off you!
WHAT TO COME TO STRIP PLASTIC CLASSES
Clothes for stripplasty classes should not restrict movement and should be tight-fitting so that the teacher can see the work of the body and knees and monitor the accuracy of the elements.
- top, tight tank top or T-shirt;
- tights, leggings or shorts;
- socks or dance ballet shoes (for beginner levels), shoes (for advanced groups).
HOW QUICKLY CAN YOU LEARN TO DANCE STRIP PLASTIC
A lot depends only on you. From your desire and determination, ability to express yourself in dance and general emotional state. Of course, desire alone is also not enough. The speed of learning stripplasty also depends on general physical fitness, flexibility, muscle function and memory ability. The number and frequency of classes also play a huge role.In general, strip dance is a fairly accessible type of dance and success in in this direction come much faster than, for example, in modern jazz or Argentine tango. Many of our students who have reached an advanced level of stripplasty training take part in various competitions and competitions, many of them later become teachers.
WHAT ARE THE RESULTS FROM STRIP PLASTIC PRACTICES?
Many girls and women, having once tried stripplasty, have forever remained faithful to this multifaceted and amazing style of dance. The results from doing strip plastic surgery will not take long to arrive. On the one hand, you will gain a toned body, learn how to control it, feel lightness in your gait and lose weight. overweight during intense training. On the other hand, you will find emotional relief in our classes, you will begin to love yourself more, you will open new horizons of your capabilities and you will feel the ability to seduce the stronger sex.Strip plastic leaves an imprint on your entire life, gives confidence, liberates, gives a surge of strength and teaches you to achieve results. Discover new facets of your body with this amazing dance today.
COST OF GROUP CLASSES
TRIAL LESSON:
1
hour
600 rub.
200 rub.
Among all types of dances, strip dance (plastic) occupies a special place. Because this is a truly feminine dance, charged with sexual energy and stimulating the imagination, in which a woman transforms and wins the hearts of men with just one movement and look. The plastic strip dance, the video of which you will see on this page, is a real art of seduction, dressed in an incredibly beautiful form, and simply doomed to success.
And if you are looking for something to do in the evening at home, if you are ready to get to know yourself from an unexpected side and bring a little spice into your life, then the Strip dance courses are available at the site is your choice!
What is strip dancing?
Just a few years ago, the very phrase “steep-plastic” evoked negative emotions in many women and girls, and men immediately imagined explicit pole dancing. Therefore, trainers and girls who practiced had to explain that strip plastic surgery is an exercise special kind dances, and not what immediately comes to mind when you hear the word “strip”. Today, strip dance, the training of which is extremely popular, no longer raises as many questions as before, and many women and men know that strip dancing is not nudity, but incredibly beautiful, feminine, sometimes hot and exciting dances, and real art.
So what is strip plastic surgery, video lessons of which are presented on this page? Strip plastic (or Strip dance ) is a dance style based on elements of striptease, but excluding any nudity. Strip dancing is a dance that reveals femininity, sensuality and sexuality. Strip dance lessons teach a woman to feel her body, feel its beauty and attractiveness, and most importantly, strip dance classes teach the ability to present oneself correctly and captivate the viewer without the chance to look away.
At the same time, strip dancing for beginners and experienced dancers is an excellent full-body workout. Fitness and strip plastic are inseparable; by dancing, a woman tightens her body, develops stretching and flexibility, she becomes more attractive and feminine.
And finally, strip plastic surgery, which you can watch forever, makes a woman more self-confident, helps to cope with complexes, open up and relax. For a woman who devotes time to strip dancing, nothing is impossible - she is capable of anything in life, in work and in love!
So strip plastic lessons for beginners, presented by an online fitness club website is a great opportunity to learn a new dance style and at the same time maintain yourself in great physical fitness. And also Strip dance the lessons will help you try yourself in the role of a seductress who doesn’t know the word “no.”
In strip dance, what is "strip" and what is "dance"?
Many people are scared away from strip plastic surgery by the word “strip”, which translated from English (strip) means “to undress” or “to be naked”. However, the name “strip plastic” or “strip dance” was assigned to this trend more by tradition and “inheritance” from striptease, but in reality strip plastic (the video clearly shows this) does not involve nudity at all, but focuses on the beauty of dance movements.
And once you start watching strip plastic lessons for free on Timestadi.ru, you will be convinced that there is more in this direction dance than strip . And this is precisely what makes individual strip exercises and dance in general so attractive and useful. Moreover, it is equally attractive for both the dancer and the viewer.
What do strip plastic classes give?
What will you get by completing each strip plastic lesson presented on this page? Here you will find a strip dance workout plan at home that will bring many useful and tangible results:
- Master it modern dance strip plastic surgery online without extra costs time and money;
- You will keep yourself in excellent physical shape, because the fitness club and strip plastic are combined like no other areas;
- Learn to relax, feel confident, and also get rid of complexes;
- The strip dance videos you will use will show you how to better present yourself and your body, will reveal the secrets of femininity and the art of seduction;
- All video lessons of strip plastic are a real pleasure for the soul and body!
Therefore, strip dance lessons (video) are the very case when business is combined with pleasure. And all you need to achieve results is to put in a little effort and watch video lessons on strip plastic for beginners on website!
What effects does strip dancing at home (strip dancing) have on the body?
What will you get if you watch strip plastic lessons? Several positive effects for your body.
Firstly, strip plasticity is a training of plasticity (which is implied in the name of the dance) and grace. The exercises you will see on strip dance videos will change you and your body, you will move differently, invariably attracting admiring glances.
Secondly, strip plastic, watch online lessons which you can use here is the lightness of your body. This direction perfectly combines both dancing and effective workouts for weight loss at home. It's easy to flutter like a butterfly!
Thirdly, a strip dance video will help you develop flexibility, work on stretching your muscles, and generally strengthen your body. Because dancing, especially in the direction strip dance – this is a workout that requires serious effort!
There is nothing to be surprised here, because strip plastic (at home as well) is dance aerobics, which contains dance movements, cardio exercises, and in some places - strength exercises using special “equipment” ( bright that example – strip plastic with a chair).
So, strip plastic is stretching, training muscles and endurance, and at the same time developing flexibility, grace and beauty of your body. And you can achieve all this if you watch strip dance lessons for beginners on Timestadi.ru!
Who can take strip plastic lessons?
Who can access the “Strip plastic” video training on the website? The restrictions here are standard - age limit (18+), and women who are contraindicated should avoid classes. physical activity. Otherwise, strip dancing online is available to everyone, the main thing here is to have the desire to practice!
Strip dance lessons on Timestadi.ru are also a great opportunity to try something unusual dance direction for those girls and women who did not dare to go to study in a group. After all, no one will see you here, you can completely relax and achieve excellent results with the help of video Strip dance!
Strip plastic for the site
We are pleased to present you strip dance video lessons with which you can master this dance style at home and achieve excellent results. The course contains lessons strip dance for beginners, so all girls and women who have no experience in dancing can practice.
Each strip dance lesson is designed in such a way that you can learn the basics of dance at home, and, moving from simple to complex, achieve your goal. And your coach will guide you - she will reveal the secrets of the skill and teach everything that every strip dancer should know. It will be interesting and useful.
NUMBER OF CLASSES: 20 (ON SITE 0, ON INSTALLATION 20)
COURSE DURATION: 10 hours
TRAINER:
Lesson 1 (free) for beginners |
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Lesson 2 (free) for beginners |
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Strip dancing is a dance style of fitness that develops femininity and sensuality. This trend originates from striptease and goes back to the distant past. Once upon a time in Paris, a dancer from the Moulin Rouge took off all her clothes while dancing. This plunged those around into a state of shock, and the dance itself was later called a striptease. And the mysterious Mata Hari, with her provocative and sensual movements, could bring the audience to a state of ecstasy.
Strip dancing today represents one of the most fashionable dance styles for women. Many people believe that strip dancing involves simply undressing to music, but this opinion is fundamentally wrong, since there may be no undressing at all. First of all, strip dancing implies sensuality. This is the art of mastering one’s own body and the ability to attract the views of spectators, as well as plasticity and grace of movements.
Unlike regular striptease, strip dancing fascinates with its graceful movements. The dance is unusually complex and rarely crosses the boundaries of decency. The dance is a beautiful action, devoid of vulgarity, reflecting emotions. The captivating rhythm of the music and the beautiful combinations of body curves capture the viewer's attention and make an impression.
Today, every woman who wants can learn strip dancing lessons, and with some effort, even become a professional in this field. Strip dance has become a separate dance direction, and in almost every dance school There are groups for teaching this erotic dance.
Strip dance tasks
Strip dancing helps a woman:
- learn to move beautifully and femininely, improve posture;
- make your body slim and fit;
- reveal sensuality;
- feel confident, reveal your attractiveness;
- increase overall self-esteem, change your attitude towards your own body.
Is it difficult to learn strip dancing?
The plasticity of strip dancing is considered one of the most difficult. Movements should not only be beautiful, sensual and frank, but also natural. But, as they say, there would be a desire. There is special strip dancing training for beginners. During such training, special combinations of movements are taught that help hide figure flaws and highlight its advantages.
Strip dancing lessons allow you not only to improve your figure, but also to increase self-esteem, learn to express yourself in dance and become liberated. And as a reward for this you will receive a beautiful feminine body and admiring glances from men.
Varieties of strip dance
Strip dance is divided into cardio striptease and strip plastic.
Strip-plasty – training aimed at stretching, which is carried out at a slow pace with appropriate music. Generally more suitable this type strip dancing for beginners.
Cardio striptease is more suitable for trained fitness lovers. Here, defile techniques and dynamic sets of exercises are added to the stretching, and the use of various accessories begins, which add originality and piquancy to the dance.
Strip dancing lessons involve a fairly serious load on the body. It’s hard to imagine strip dancing without stretching, so learning strip dancing for beginners requires daily exercise for stretching. Standard strip dance training consists of:
- stretch marks;
- fashion show;
- acting training;
- plastic training on the floor;
- teaching plasticity around a pole and a wall;
- working with objects, learning to dance around a chair;
- private dance performances.
When will there be results from training?
The speed at which you get results from training depends on your desire and the trainer who is training you. Some masters pay more attention to dance technique, others - to stretching. Like any dance, strip dancing requires extraordinary effort and physical effort, as well as time for constant training. You must be prepared for the fact that you will have to work hard, otherwise you will achieve desired result it won't work.
If you work hard, the results will show up pretty quickly. However, it should be taken into account that in the absence of good stretching, mastering strip dancing will take a lot of time.
An important role is played by the competence of the teacher and his ability to find an individual approach to each student. Then your desire to take strip dancing lessons will not disappear after the first training session.
In general, strip dancing is very useful activity, as it strengthens the muscles of the whole body and heals the female body. A woman begins to not only look better, but becomes sexier. But most importantly, she gains self-confidence. And this important point for any area of life.
Agree, all existing dances are based on the wonderful feeling of love between a man and a woman. Look at the most restrained dance of two lovers and you will definitely see passion and desire in the eyes and gestures, which, at times, even the most frank eroticism cannot compare with.
Today, dance fashion is becoming more and more liberated and free from old stereotypes. We all want to be beautiful, healthy and desired!
Unfortunately, how to achieve this is not taught in schools, you have to look for some courses or master classes where you can learn to reveal yourself.
Now let's reveal the secret - to be desired... a woman must, first of all, want herself. Love yourself. I like myself. And our time gives women such opportunities - yoga, dancing, various trainings.
Now we'll talk about dancing. About dancing that develops a woman’s sexual area, about strip plastic (strip dance).
Strip plastic- This is one of the modern dance styles. Styplasty implies freedom of expression and allows you to show your individuality. Strip plastic is a type of aerobics that imitates erotic dance. It is filled with extraordinary plasticity and sensuality.
It is impossible to imagine this dance style without passion and emancipation. Without a doubt, this spectacle simply fascinates spectators, especially men.
It should be noted that many people confuse this dance style with striptease. However, this is not true. Striptease is the art of undressing beautifully. It is only one of the areas of strip plastic surgery.
Strip plastic surgery does not require exposure.
The distinctive features of this dance are softness, plasticity and sexuality. Her special choreography teaches a woman to be more feminine. There is flirtation in strip plastic, there is a hint, but it never crosses the line of decency.
This dance teaches you to improvise and transform into different images, try on new roles that are impossible in real life.
Striplastic dance is based on mixing various styles and directions.
It includes elements:
The movements of this dance, of course, have a touch of eroticism, but there is no vulgarity in them.
The secret is to seduce without taking your clothes off.
History of strip dancing
Erotic dance, strip dance ( Strip dance) or strip plastic, the name of which comes from English words"strip" - "to undress" and "tease" - tease, originates from the ritual rites of primitive peoples, which symbolized the initiation of young people into a full adult life.
The first known striptease dancers came from Greece and Assyria and were priestesses who performed erotic movements as a service to the cult of the gods. In ancient times, erotic dances were performed by hetaeras.
Also in India, dancers (bayaderes) depicted the symbolism of love encounters between gods and earthly women.
It is interesting that it was they, caring about the beauty of the breast, who came up with the prototype of the bra - a light wooden case that fastened on the back and helped maintain the shape of the breast for a long time.
Bayaderes- temple dancers in India for the entertainment of the gods and powerful of the world this. The institution of temple dancers dedicated to the gods and priests is as old as the great temples of South India. This institution appeared in the territory of the Tamil country during the Pallava dynasty, around the 7th century AD, and numerous data have been preserved from that period about God's slaves, devadasis(literature, sculpture, and painting talk about them).
Today in erotic dance (strip dance) the following directions can be distinguished: strip plastic, private dance, strip-r"n"b (sexy r"n"b), strip dance itself, strip Latina, there are others. Engaging in any of them is designed to teach a woman the art of sexuality, seduction and seduction.
What are the benefits of erotic dancing?
As mentioned above, a woman’s sensual-sexual area develops. That is, mastering the art of strip dancing, comes the ability to feel and love your body, to move plastically and sexually.
The actor's abilities awaken, his own image changes. Strip plastic skills give a woman a sense of inner harmony and liberation.
Your image, gait, movements, and even the way you casually straighten your curls change. You don't just look better, you become more confident!
IN modern world this helps to establish personal contact between a man and a woman, develops, and has a beneficial effect on the formation of couples, improving and enriching the relationship between a man and a woman with the values of spiritual culture.
The strip dance program may include:
- development of flexibility,
- technique of erotic movements,
- pole striptease,
- stretching (stretching),
- fashion show,
- working on the emotional side of dance,
- combining strip dance with other dance styles,
- art of improvisation,
- private dance,
- dancing with accessories,
- dance performance.
It doesn’t really matter what the classes are called, the main thing is that if they are taught by a competent instructor, they radically change the attitude towards your own body, increasing overall self-esteem, awakening sensuality, developing confidence and charm.
Develop yourself, dear women, give yourself the admiring glances of men!
Strip Dance is a very feminine, flexible, sensual, sexy dance. The movements studied in strip plastic lessons are suitable for any girl and help to fully reveal her feminine side, her femininity.
Strip plastic owes its name to striptease. But she is very different from him. The goal of strip plastic lessons is to teach beautiful, confident movements, and the ability to seductively undress is just their consequence.
Stripplasty can be very different: tender and lyrical or fast, rhythmic, even aggressive. It often uses elements from other styles - striptease, Latin American, club dancing. A strip plastic lesson always ends with stretching.
Clothes and shoes for strip-plasty training they must be comfortable. Shorts or leggings, T-shirt. In principle, any clothing that does not restrict movement. Even too open - don’t let it bother you anymore. On your feet - high-heeled shoes (preferably dance shoes) or ballet shoes.
LINK TO INTENSIVE LADY STYLE/STRIPPLY CLASSES DURING NEW YEAR'S HOLIDAYS!
SCHEDULE OF STRIP PLASTIC CLASSES
*To select a branch and group type, use the TABS!
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