Description of the video lesson:
“Striptease for a loved one" - this training lesson will give you answers to all your questions about how to please your loved one with the help of dance. Body signals given by a woman through dance can indicate her mood, feelings, desires better than words. Graceful and rhythmic female movements, the flexibility of her body, can have a great impact on a man.
The best way to add fire to your relationship with your loved one is to dance a striptease for him. However, you need to prepare for it thoroughly: learn several dance moves, rehearse them in front of a mirror and, of course, prepare a costume. Clothing should be comfortable, because getting tangled in it can ruin the whole dance. You can wear a corset under a formal office suit or a nurse's robe. Or you can put your loved one’s jacket and tie on your body, covered only with thong panties and stockings. Either way, your man will love your new image.
Watch online video lesson: "Striptease for a loved one"
To look sexier, apply self-tanner or glitter to your body, let your hair down over your shoulders and, of course, wear stilettos.
Before the striptease, turn on the soft light of the floor lamps or light candles. Sit your man down on the sofa. Turn on some nice slow music. Don’t rush to undress, the longer you do it, the more pleasure you will give to the viewer.
While swaying your hips, walk around the room a little, and then begin to gently sway to the beat of the music. Don't take your eyes off your loved one for too long. Even when you turn your back, look over your shoulder. Making a wave with your whole body, start taking off your clothes.
First, you can unbutton your skirt and drop it on the floor. Then, rotating your hips, gradually lower yourself to the floor, where you will gradually get rid of the rest of your clothing. While dancing, you should not be afraid to touch your body, stroke it as a loved one would do it, play and shake your hair, erotically lick your lips with your tongue. You can even make the viewer suffer a little by first unbuttoning the blouse and then buttoning it again.
Remember that if you are shy, you don’t have to undress completely: panties on your hips or a translucent bodysuit will only make you more desirable. But during a striptease, you definitely need to behave boldly and confidently, portraying yourself as a seductress and at the same time hard to touch. And then, even without knowing how to dance, you can drive any man crazy.
Information about the video lesson:
Quality: DVDRip
Format: AVI
Video codec: XviD
Audio codec: MP3
Video: 704×512 (1.38:1), 25 fps, XviD MPEG-4, 2583 kbps avg
Audio: 48 kHz, MPEG Layer 3, 2 ch, 128.00 kbps avg
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The dream of every woman is to be the only one, loved and desired by her lover. But how to achieve this? Today, there are many courses and trainings that teach the art of seduction. And many beauties spend part of their income on visiting them, various surgical interventions in order to achieve desired result. But this doesn't always work. And some women, despite their ordinary appearance, are successful with the stronger sex. What's the secret? In charisma? May be. But one thing remains unchanged: men have always been attracted and attracted by the “forbidden fruit,” that is, a woman whom they want to conquer.
How to increase attraction
Psychologists advise: in order not to get bored of each other, you need to add variety to your life together, surprise your loved ones, and sometimes, if possible, appear before your partner in a different, unusual image. A series of everyday life develops a habit in us, and introducing bright colors can significantly affect the development of our relations.
A great way to surprise your chosen one would be a frank dance - striptease. But how can you arrange this if you don’t have choreographic skills, or your body type is wrong, or your embarrassment is through the roof, you ask? Yes, it’s very simple... Be determined and do it! Moreover, there is nothing supernatural in this. You just need a little information about how to quickly learn to dance striptease, your effort, training, self-confidence - and your lover will look at you with different eyes, and you will increase your personal self-esteem.
The main thing is the psychological attitude
So, how to learn to dance striptease at home? The first thing to do is tune in. This liberated dance is a game based on attracting a man. For 5 minutes you must become a lioness, a vamp, sexy, make a man's fantasy play out, but at the same time remain inaccessible. Only in this case will the striptease have a good result. You must be confident in your irresistibility, and if you have shortcomings, turn them into advantages or veil them. For greater confidence, you can do auto-training in front of the mirror, convincing yourself with affirmations “I am sexy”, “I am attractive”, “I am the woman that men desire”, and at the same time rehearse your tempting alluring gaze, tilting and turning your head, without looking away eye from its reflection.
Temptation is a delicate matter...
If you decide to surprise your partner, find out how to learn how to dance a striptease for your husband or boyfriend, then here are the components of your unforgettable evening that you should also take care of:
1. Venue of the dance.
2. Creating an intimate atmosphere.
3. Music.
4. Your image.
5. Sexy lingerie.
6. Preparation of the striptease itself.
7. Light treats.
If you work on each step, you can be sure of your success!
Intrigue
Make sure your surprise doesn't become a complete surprise for a man after a hard day at work or troubles at work. Choose the day when it will be most appropriate. And be sure to intrigue him. You can directly say: “Darling, don’t be late: a surprise awaits you tonight...” - and then until the end of the working day he will walk around waiting for a “miracle”. Or you can pretend that you feel bad and need him. Just don’t overdo it, so that you don’t end up meeting your joyful lover in a peignoir along with a group of his friends.
How to learn to striptease at home
Striptease is one of the most frank and liberated spectacles. Based on Eastern and Latin American dances, jazz, he has always been popular among the male half. It’s good, of course, if you have something to do with choreography, but if not, then it’s okay, because the main goal is to captivate, seduce, tempt your loved one. The main thing is for him to understand that you have changed for him, you are beautiful...
In order to learn how to learn to dance striptease at home, use video courses, of which there are many on the Internet, and select a number of exercises that you can do.
In this case:
1. Don't forget to warm up, otherwise your movements will be awkward.
2. How to dance a striptease if you don’t have a good physical fitness? Simple: take time to stretch, and of course, do plastic exercises.
3. Movements such as transferring weight from one leg to the other, sexy gait, turning, bending the body will form the basis of your dance, so practice them without even setting aside time for training, but while doing ordinary household chores. Make your hip movements, sway, and shoulder movements seductive. At the same time, touch yourself as if your chosen one were doing it.
4. Learn to slowly take off your clothes while listening to music.
Important! Be sure to think about the level of intimacy in the dance (will you conquer your loved one at a distance of several meters or allow yourself to come very close to him, or maybe even sit on his lap). At the same time, remember the taboo: do not let yourself be touched! Let a man desire you. And a continuation will follow if you want it yourself.
And one more thing: don’t take your eyes off your lover! Don't give him the opportunity to think about anything else. At the moment of your dance, only you should be in his mind. Walk confidently towards your goal!
Secrets of erotic clothing
To be seductive, take care of erotic lingerie. Keep in mind that you will need several layers of clothing so as not to end up naked in front of a man in 2 minutes.
The classic black lace set with a belt and stockings has always been a winner. When choosing a bra, opt for the “balconette” style, as it favorably reveals the breasts, but at the same time holds them well. Therefore, you can be sure that during the dance your charms will not appear in front of a man ahead of time. Take a belt with metal clothespins. And be sure to practice unfastening them: your movements should be light and relaxed. Vintage style stockings (with stripes at the back) have always captured the imagination of men. Stop your choice on them. In general, you can take two panties: the first are high, closed, and the second underneath are thin thongs. This will create intrigue. And top it off with any role-play costume or blouse and skirt.
Clothes should not be too revealing if you want to turn on a man. Show him a part of yourself, and his imagination will fill the rest. Remember: clothes should be easy to remove! Otherwise, how can you dance a striptease if you experience difficulties? Before your performance, be sure to do a “rehearsal” to ensure everything goes as planned.
Your new look
Having prepared a romantic evening, tune in to the fact that today you are allowed to be different. Before you dance a striptease, think about it. It should be interesting for your lover. If the admirer is an inveterate puritan, do not shock him in an overt manner if he loves role playing games, give him this pleasure, and if he visits a strip club every weekend, create the image of a discreet lady or, conversely, “punish him for this.”
How to create an intimate atmosphere
As mentioned above, for your dance to become unforgettable, you need to make the whole evening extraordinary. To do this, consider some nuances:
1. Prepare a place where the man will sit. He should be as comfortable as possible. Or maybe, according to your plan, you will choose a chair and tie your “prisoner” to it. It's up to you to decide.
2. Your partner should see the striptease, but the flaws of your body should be hidden. Before you dance a striptease, think carefully about the lighting.
3. Music. Must be insinuating and slow. Good options performers - Nina Simone, Billie Holiday, etc. At the same time, do not forget that you need to hear the melody and move to it.
4. Aroma will help you create an intimate atmosphere: use special candles, essential oils, and perfume.
5. Prepare light alcoholic cocktail. It will help relieve stress after a hard day at work.
Before you learn how to dance a striptease for a guy, think about what goal you are pursuing: to make your intimate life more passionate, to appear in front of your husband in a new light, to give a man a private birthday gift, etc., because this will be significant influence the preparation of the dance. Show your sense of taste, intrigue him, be relaxed, but at the same time do not lose your sense of proportion. And then your lover’s attention to you, devotion and passion will be guaranteed to you!
How to dance a striptease?
Now we will tell you how to dance a striptease. Many women want to learn this in order to please their men, and I must say that if you love to dance and have a sense of rhythm, there is nothing impossible in learning how to dance a striptease.
Preparation for striptease
The main thing in any business is, of course, desire. The most interesting thing is that most women know perfectly well how to behave with a man, how to please him in bed, but at the same time they are afraid to perform this fiery dance that gives joy to both. The reasons are usually the same - fear and shame. But if you think about it, you are beautiful and sexy, moreover, you are desirable for your man, and besides, you did everything together. Think about it, throw away false shame and ridiculous complexes and forget about stiffness and shyness. Try to convey your sensuality in dance, after all, you are dancing for your loved one. In addition, striptease will not only help you give your beloved man and get new wonderful sensations, but will also bring you very tangible benefits.
Firstly, if you are dissatisfied with your body, then before striptease you willy-nilly have to do it. To do this, you can sign up for classes at a fitness club. The duration of classes may vary, but usually two to three weeks will be enough to make your buttocks firm and tighten your abs. It is quite possible that at the end of this short cycle the exercises will give you pleasure - this can serve as an incentive to further improve your body.
Secondly, before striptease you will have to take care not only of your figure, but also of your body in general. The skin should be soft and velvety, and for this you will have to visit a bathhouse or spa, and also use various moisturizing and nourishing masks for the face and body. Your hair and nails also need care. You can also visit the solarium. After all these procedures, your skin will look very beautiful and filled with freshness.
Music for striptease
After you have put your body in order and are satisfied with the results, it is time to directly prepare for the event. What is most important in any dance? Of course, music! And striptease is no exception here. In principle, you can dance a home striptease to almost any music, and the main thing here is your personal preferences. Of course, your favorite music will contribute to greater emancipation, however, do not overdo it - it is unlikely good dance it will turn out to be some kind of black metal rock. If choosing music is difficult for you, watch a video on how to dance a striptease or buy a CD with a striptease - fortunately today it is not difficult. Watching the video can help you decide on the style in which you could dance.
There is one more nuance: if there is any melody that you both associate with any pleasant memories together, use it in the dance. After all, your favorite pleasant music, evoking pleasant memories for both, will create an amazing atmosphere. And the last piece of advice - don’t choose boring music. It can be fast or slow, but it must be dynamic, with transitions, and a clearly defined rhythmic pattern. You will be dancing a striptease for your man, and not putting him to bed.
Learning moves for striptease
After choosing the music, it's time to learn the dance moves. First, let's define the “equipment”. A pole for striptease at home is a rarity, so a regular chair will do just fine. It is best to choose a chair with a high back - it will provide you with excellent support when turning. You can also sit on it and put your feet on it - for example, in order to remove a stocking. Now about the movements. They should be smooth and a little slow - these are the movements that excite men the most. Sharp turns and swings distract a man's attention and can knock both of you out of the romantic mood. In order not to create a feeling of monotony, you do not need to repeat one movement more than 5 times in a row, but preferably less. And, of course, watch your lover’s reaction to your movements. Now let's move on to the movements themselves, because in order to dance a striptease correctly, you need to know the basics well.
Usually there are three groups of movements for striptease:
- Hip rotations. To better perform these movements, start by standing on both legs and moving one leg slightly forward - for example, your left leg. Relax it and shift your weight to your right leg. Your thigh will thus be at a slight angle to your favorite viewer. Now you can begin to slowly rotate your hip in a circle. This is a basic movement with which you can come up with a lot of different combinations.
- Squats. To practice this group of movements, stand against a wall and spread your legs slightly to the sides. Your legs, like your back, should be pressed against the wall. Now lift your heels and begin to slide down the wall, spreading your knees with your hands. At the same time, your back should not come off the wall. Thus, you will find yourself squatting with your legs apart. Then begin to stand up without lifting your butt off the wall. You can also use a chair for support.
- Tilts. Everything is simpler here. You need to turn your back to the man, while spreading your legs wide apart. Now bend down as low as possible - ideally your face should be visible to the man. If bending is quite difficult for you at first, use a chair for support.
Clothes, shoes for striptease and other subtleties
Now you know almost everything about how to dance a striptease at home - it remains to talk about some of the subtleties. For example, about the choice of clothes and shoes for striptease. The main thing here for clothes is that they can be easily removed. The ideal option (because most men like it) is a peignoir, stockings and a belt. Footwear is usually chosen between shoes and boots. Both options are perfect for striptease.
As for other subtleties, of course, it is important for beginners to know that during a striptease you need to undress slowly, there is no need for rush here. It is best to “torture” your beloved man a little so that he is boiling with passion and desire. While dancing, it is best to look your man in the eyes - after all, with your eyes you can convey your deepest desires. Well, one last thing: while dancing, touch your man, but do it casually, as if teasing him.
A few words about male striptease
Let's talk a little about how to dance male striptease. As for preparation, everything is the same here - you must be in shape, that is, first, get your body in order, if necessary, go and pump up or do it at home. During the dance, use some original costume and under no circumstances undress immediately, do it gradually. If you have a good figure, then you can use miniature underwear - for example, thongs. But, for example, with a big belly, thongs will look simply funny. Of course, the dance movements must also be rehearsed in advance; improvisation can be allowed if you master the basic elements. And one more detail: when you take off almost all your clothes, try to involve your girlfriend in a dance - it will be very unforgettable and erotic. Good luck to you!
Today, elements of stripplasty are deservedly popular among many girls and dance teachers. Until recently, this technique was associated only with the movements of naked strippers in nightclubs, but now most people are beginning to understand that this direction and striptease are not the same thing at all.
In this article we will tell you what the elements of this dance style are, and whether you can learn them yourself at home.
Stripplasty: characteristics and types
All elements of strip plastic together represent an extremely beautiful and bewitching erotic action. The girl who performs this dance is an incredibly attractive sexual object for the opposite sex.
Despite this, not a single type of stripplasty requires exposure. Dancers drive men crazy solely with their plasticity, light and sexy movements, and not with exposed parts of their bodies.
This modern direction dance art differs from other dances in the following characteristics:
- looseness;
- sophisticated sexuality;
- complete emancipation;
- sensuality;
- smoothness of movements;
- strict adherence to a clear rhythm;
- pleasant and enchanting music.
Many may notice that precisely in its characteristics this dance resembles a striptease. This is true, since these two directions have common roots. At the same time, they also have significant differences. Elements of professional stripplasty cannot be obscene, lascivious or too explicit.
In essence, this type of dance represents the art of seduction, but the performer plays not with her body, but with the feelings of the viewer.
Often even married young girls choose this dance. There is absolutely nothing reprehensible in this, because among all dance styles It is stripplasty that more than others helps a woman to liberate herself and diversify her family and sexual life. In addition, some elements of strip plastic surgery allow you to tighten your figure, get rid of a couple of extra pounds, strengthen your muscles and correct your posture.
Today there are several types of stripplasty, among them every girl will definitely choose the one she likes, for example:
- classic stripplasty;
- strip latina;
- strip-R
- strip cardio.
As is clear from the names of the second and third types, they are a mixture of stripplastics and other dance styles. Cardio-striplasty, in turn, is a combination of aerobics, choreography and lungs physical exercise.
Moreover, this includes both dynamic elements, for example, swinging legs, bending over, squats, and so on, as well as slow and smooth erotic movements. This type of dance, more than other types of strip plastic, is suitable for those women who want to lose a little weight and improve their health.
How to learn to dance elements of stripplastics at home?
Learning to dance various elements of any type of strip dance is not at all difficult, and this can be done without much difficulty at home. To do this, you need to choose a suitable video tutorial, many of which can be easily found on the Internet, and try to follow all the instructions contained in it.
Before you start exercising, you need to do some stretching. Otherwise, your unprepared body will make itself felt the next day with a mass of painful and uncomfortable sensations.
You should start with the simplest elements for stretching muscles, such as bending, turning and swinging, gradually increasing the load and intensity. During runtime various movements you need to remain in the same position for some time, that is, changing elements should not occur abruptly. Stretching exercises should be carried out 2-3 times a week, and the duration of the exercises should be at least an hour.
After some time, when you realize that your muscles have sufficiently adapted to grueling stretching exercises, you should add movements that develop coordination in space. These are raising arms and legs, rotating limbs in different directions, all kinds of turns, balancing on one leg, jumping, transferring body weight to the heels, the ability to stand on heels and toes, and so on. Also at this stage you can begin to practice the well-known “dance” gait.
Most dynamic physical exercises, among other things, develop the plasticity of the torso. It is worth noting that a flexible and plastic body is half the success in mastering various elements of stripplasty.
Finally, already on last stage, when your muscles get used to regular exercise, your body becomes dexterous, flexible and skillful, and you yourself can liberate yourself so much that you are not afraid to demonstrate your skills in front of other people, you can turn on the music.
Stretching and all the previous ones gymnastic exercises should be performed in complete silence so as not to be distracted, but to fully concentrate on what exactly you are doing.
So, you want to show a striptease to your friend. Perhaps you are stopped by fears that you will not do as a professional stripper and this may nullify your efforts. But erotic dance at home should not resemble a number in a nightclub. “Striptease at home” is a special “exclusive” for any man - a show for him personally, which radically changes the attitude towards what he sees. In addition, knowing your friend (husband), you know what turns your viewer on best.
To get started, select your music. Good choice musical accompaniment- 30% success. On the one hand, the song (of course, you can also use an instrumental composition) should turn you on, sound inside you, encouraging you to dance. On the other hand, you should not dance to music that irritates your viewer. You want to excite admiration and please! Perhaps you have some common track that you consider “your song”. Monotonous music is not suitable, as well as excessively slow and excessively fast music. To dance to very slow music you need to have very high plasticity, and to dance to fast music you need a high tempo of performance, but you want to do everything slowly, having time to savor every action and allowing the viewer to do it. When it comes to clothing, many take the most trivial path: they simply choose their best underwear and the dress that they consider the sexiest. But this is not the best approach. Use your imagination - choose an image for yourself: a vamp woman, a Lolita girl, a cheeky coquette, a savage, an Amazon, a teacher, etc. Images of erotic (or pornographic) films that your viewer prefers can serve as a hint for you. It is possible that he confided in you about his fantasies related to the nurse or praised the corresponding scene from the film. Then, wearing a white robe and gently running a thermometer over the body, you will give the person a pleasant surprise. Don't limit your imagination. And don’t be shy: your friend understands that you are doing all this personally for him, and not demonstrating to everyone. Conditions play an important role. If it is too cold, you are unlikely to be able to naked beautifully and naturally. Lighting can add eroticism to the action, or it can completely deprive your performance of it. Try to arrange dim lighting. The most important thing is that light can change the perception of your figure, make you slimmer, more mysterious... For this, it is preferable to place the lighting source behind you. You can use scented candles, but you must first find out how your partner feels about this. Men, after all, are less interested in such things than women. Such smells can irritate him, and you will get a result that is far from expected. Avoid choosing clothes that have a lot of fasteners, a million buttons, or tight-fitting clothes. If you hesitate during the dance, you can lose all your courage. If this happens, you can get out of the situation in a way that is unexpected for your viewer: approach, sneaking, and ask to take off the insidious item of clothing. I doubt that your request will not please Him. The main thing is not to leave the image, as if everything was planned this way. Don't wear tights. Only stockings are acceptable, especially if you have chosen shoes for your home show. If you decide to give up shoes, then you won’t need stockings. The most insidious thing is the shoes. Of course, it is advisable to choose high-heeled shoes, or even platform ones, etc., you understand. Only these shoes are suitable for a variety of looks and corresponding attires. Practice dancing in them. Having decided to “perform” in shoes, you cannot do without “rehearsals”. But if you are very uncomfortable wearing them, or you don’t have the right ones, don’t worry. It's better to dance well without shoes than poorly with shoes. By the way, don't forget about hair and makeup. Just choose an image that is close to you, in which shoes are out of place. For example, when returning from vacation, remind yourself and Him of beach days (barefoot, respectively). A pareo, by the way, is a very good accessory - after all, the fabric is delicate and translucent, and you want to wear bone jewelry bought in the south more often, despite their impracticality. Or choose the image of a savage, an Amazon. You can even go into the image of an athlete in sneakers and a single-color T-shirt, if this is close to you and your viewer. The main thing is not to follow the template, thinking that there is only one standard for an erotic show. Remember your uniqueness and the uniqueness of your only viewer. Clothes can be removed in different ways. The main thing is to take your time so that every button becomes an event. The number of items removed can be very different. The less time you spend doing striptease as such - that is, undressing, the more you will need to dance accordingly. Don’t be embarrassed by the fact that you will do this differently from the heroines of the night TV channels that men love to watch. Your viewer doesn't expect this. He is waiting exactly for you. Do everything you do with the unshakable confidence that it is sexy. Give yourself this upfront. If you think less about “it will work or not”, painfully look at the viewer’s face and get nervous, then you will enjoy it no less than the viewer. We expect an expression of admiration on His face, well, at least some kind of expression, but a stony face scares us. In vain. A serious face indicates extreme concentration - attention directed at you. The only look that should scare you is the look past you at the TV. The seriousness on your viewer's face is inherent in such situations and should not scare you away. In addition, perhaps you are not the only one who may be shy about something. So don’t make the same concentrated face in response. It is better to make the dance simpler in terms of movements (You are not taking an exam at a choreographic school and are not hired at ballet troupe), but more fulfilling in an emotional and erotic sense. Many movements, on the one hand, should be repeated several times so that the viewer has time to appreciate them, and on the other hand, not to get too carried away with repetitions (no more than 4 times). Breathe deeply, try to relax your facial muscles, which can be done by exhaling through your mouth. Striptease at home also has special charms associated with the presence of special auxiliary equipment - furniture. Just think of all the things you can do in a chair! Don't forget that there is also a door frame and a table. You can even lean against a wall or cabinet and slide down it excitingly. "Houses and walls help." You can even play a flirty game: “I’m actually wiping the dust here, don’t peek (and don’t even think about not looking).” The main thing is not to limit your imagination, do not strive to be like someone else. Be yourself, square your shoulders and dance with confidence. You've already been chosen. And gratitude awaits you, even if not in words. And a warm welcome from the viewer.
Many people are put off from performing striptease at home by the fear of the feeling - “you are on stage, the audience is looking at you, even if only in the singular.” Many of us are generally afraid to perform. To begin with, do not communicate your intentions in advance, do not present the action as some kind of act, but present it supposedly spontaneously, choosing the right moment. Don't ask the question first: "Do you want me to striptease for you?" Wants, 99.9%. This way you will not put yourself in the situation of evaluating your actions. Think of it as a game. Come up with various actions with objects that will relieve your tension, remove the mood for the “artist-spectator” relationship and transfer everything to the level of communication between partners. In addition, they will add surprise and originality. To do this, make the viewer a participant. For example, somewhere at the beginning of the performance, take a powder brush out of your neckline and mysteriously hand it to the viewer so that he can powder you (not necessarily your face). Come up with more similar “tricks” and you will get rid of the “stage jitters”.