Our feet need constant care and tender care. It is not enough to give them a regular pedicure to make them look beautiful. It is necessary to systematically provide them with various baths, lubricate them with cream, and apply masks. Beautiful, well-groomed skin will only emphasize the perfection of your nails and the impeccability of your pedicure. Now cosmetologists recommend a real miracle of home care - a hydromassage foot bath. It not only relieves fatigue after a difficult day, but also keeps the skin and nails in perfect condition. Today we will try to figure out what the benefits of this device are, whether there is any harm from the procedures and whether there are contraindications.
What are the benefits of a hot tub?
Massage bath for the feet is a plastic container with installed massage rollers. After turning on the desired mode, they begin to move, performing a full-fledged relaxing massage. If you choose the right model, you can forget about salon procedures! Even scientists agree that hydromassage can restore vitality and give peace of mind.
By systematically performing foot hydromassage, you will notice that the skin becomes softer, softer and smoother, rejuvenated and acquires a healthy color. Some time after the start of regular hydromassage sessions, you will send pumice and complex stones to the farthest drawer. Hydromassage perfectly combats rough skin, cracks, calluses, corns, but only gradually and very gently.
Let's say a few words about other properties of the bath. In addition to cosmetic effects, it makes the entire body healthier, relieving stress that awaits us at every step, restoring blood circulation and improving sleep. Just 15 minutes every evening, and you will become healthier, more beautiful, more cheerful and even a little younger. In general, benefits in all aspects at once.
How do massage baths work?
The hydromassage foot bath is based on the action of vibration. More precisely, on the combination of vibration of the plastic case, water jets and moving massage rollers. If you suddenly decide to purchase this miracle of cosmetic technology, we recommend choosing a model with several operating modes. Depending on the brand and cost, there can be from 2 to 8. By turning on a certain mode, you can adjust the intensity of the massage, its effect, achieving the most comfortable sensations during the procedure.
If you want to choose exactly the model that will give you maximum relaxation and real bliss, then pay attention to the set of functions. What are they?
- At the bottom there are spikes, which, when the body vibrates, perform massage.
- The acupuncture surface affects biologically active points.
- The built-in infrared element is especially valuable for cosmetic purposes - it helps remove dead cells. Calluses and corns disappear without a trace.
- Jacuzzi-style baths with air bubbles enhance the effect, helping the vibrations penetrate much deeper.
- The turbo massage function quickly relieves pain and fatigue.
- Built-in magnets have a pronounced therapeutic effect on joints and muscles.
- Ozonation disinfects water and fights unpleasant foot odor.
Choose a device specifically for your tasks, taking into account the effect you expect. The choice of models on the market is very wide, so you must understand exactly what you need.
Hydromassage with essential oils
Sometimes manufacturers provide the possibility of combining two pleasant and, without a doubt, useful procedures - hydromassage and aromatherapy. For this purpose, some models have a built-in container for essential oils.
You can add a couple of drops of aromatic substance directly to the water. This enhances the effect and gives the procedure new beneficial properties. For example, a hydromassage foot bath with a couple of drops of rosemary essential oil is a morning option. This substance is an excellent tonic. In the evening, give preference to relaxing scents: lemon balm, lavender, chamomile.
Another option that will help you maintain and increase the beauty of your legs is herbal decoctions. They must be pre-filtered. Decoctions of medicinal plants will make your skin softer, softer, eliminate calluses, dryness, unpleasant odors and other cosmetic defects. You can use decoctions of chamomile, string, and calendula.
Are there any contraindications?
It is difficult to imagine that such a harmless procedure could cause harm. But, nevertheless, like any body care products, hydromassage has some contraindications. For example, massage will be harmful if you have fungal diseases, severe skin damage, or tumors. In case of muscle injury, it is also recommended to postpone the procedure until better times.
There are also indirect contraindications. During pregnancy and poor circulation, such procedures should be carried out with caution. It is advisable to consult a doctor if you have vascular disease, joint disease, cancer or diabetes. Most likely, he will allow you to have a hydromassage, but subject to a certain water temperature.
As you can see, the benefits of the procedure are much higher than the list of contraindications. The cost of these devices is not so high, so every woman can afford to set up a small personal pedicure salon at home and then enjoy the beauty of her feet. Finally, we have prepared a video for you. In it you will find several more useful tips, which will be useful to you when choosing a bath.
What is much more often than necessary is visiting a beauty salon to meet with hairdressers and manicurists and pedicurists. The girl admits that in all salon procedures she is most attracted to massage. Massage of the head, hands, feet - this, according to Rita, is a sufficient reason for once again visit a beauty salon.
But what to hide, many of us value the massage accompanying manicure and pedicure no less than the benefits of these procedures. Therefore, which recently could only be appreciated in beauty salons, delights everyone.
Today it is no longer an exclusive thing for which you need to go to a beauty salon. Now you can enjoy the relaxing and healing effects of this device at home. But before you go to the store for this miracle of technology, decide what kind of action you expect from a hydromassage foot massager. JustLady will help you with this by telling you about the main features of such a foot bath.
Hydromassage foot bath: device and functions
The appearance of such a foot bath does not terrify even fragile girls who have no idea how to use complex devices. For the bath to function, you only need water and a power source. The hydromassage foot bath will do the rest itself, and you just need to enjoy its modern design and the effect of the procedures.
Depending on the bath model, the standard set of procedures may differ. But almost all modern hydromassage baths for legs can provide at least two types of massage: bubble and vibration massage. For reflexive foot massage, the design usually includes one or more rollers.
It is capable of maintaining a uniform water temperature (in some models you can select the temperature mode), and for comfort and safety its surface can be covered with rubber feet.
As the price of hydromassage foot bath models increases, their functionality also increases. So, can be equipped with magnets for magnetic field therapy, infrared light points for additional relaxation, a timer and a display for convenient control.
Hydromassage foot bath: what effect to expect
First of all, a hydromassage foot bath is an excellent way to relax. As you know, foot massage has positive influence not only on the legs, but on the entire body as a whole. Firstly, during the massage the whole body relaxes, and secondly, reflexology, which is based on the connection between points on the feet and individual organs, provides a charge of health and vigor to the entire body.
For example, with the help of a hydromassage foot bath you can get rid of headaches if they are caused by stress, tension or fatigue, and also quite successfully combat the manifestations of vegetative-vascular dystonia.
You will definitely appreciate the properties of a hydromassage foot bath if you are a lover of high heels. This bath helps fight swelling and even cramps in the feet and lower legs. In addition, with the help of hydromassage, you can establish normal blood flow to the vessels, speed up substances, and also remove salts and toxins from the body.
One cannot fail to mention the prevention of varicose veins. Hydromassage foot bath can really become a serious obstacle to this disease. But the presence of this disease is already a contraindication for using a hydromassage foot bath.
Hydromassage foot bath: home SPA salon
So, we have already figured out that a hydromassage foot bath is good for both health and emotional well-being. But there are additional tricks with which you can double the benefits of hydromassage.
We're talking about herbs and essential oils whose scents you enjoy. In the morning you can do a tonic hydromassage for your feet using rosemary essential oil, and in the evening you can have a relaxing massage by adding, for example, a drop of lavender oil to the water.
However, you can dilute the benefits of massage with the benefits of aromatherapy using almost any essential oil, herbal decoction or other flavoring agent. You just need to remember that such a product must be compatible with water and should not foam much.
After a hydromassage session, dry your feet and apply nourishing cream. An inexpensive but very effective SPA procedure is completed.
Inna Dmitrieva
Located on the human foot large number thermoreceptors that react acutely to temperature changes. Probably every person who has had frozen feet at least once woke up the next morning with a sore throat and high body temperature. Following the advice of an old Russian proverb, feet should be kept warm, especially in the cool season.
To maintain the health of the feet and the body as a whole, it is necessary not only not to overcool the feet, but also to give the feet a rest from daily physical activity, pampering them with steaming and massage. Our grandparents, wanting to warm up their feet, did the following: they poured hot water into a basin, lowered their lower limbs into it and sat there until the water in the basin cooled down. Modern women and men choose a more effective alternative to a basin - a hydromassage foot bath. What kind of device is this? How to use it? And how much does it actually cost?
Device Description
A foot hydromassage bath is a multifunctional device of the 21st century that can warm, steam and give an excellent massage to the feet. Such a bath is a plastic container, on one side of which there is a canopy that protects the surrounding area from water splashes even when the bath is filled to the brim and operates in vibration mode. The device is equipped with roller attachments that are easily adjusted using buttons or a special rotary switch. Some modern bathtub models operate using a remote control.
Main effects provided by the device
The foot spa is incredibly easy to use. You need to pour water into it at the required temperature, put your feet in it, set the desired operating mode and get ready to have fun!
Any bathtub can maintain the temperature of the water poured into it, but there are models that can heat up cooling water. Each device is equipped with rubber feet to prevent slipping on the floor.
Foot massage occurs due to the continuous vibration of the body, as well as thanks to special roller attachments and the elasticity of jets of water escaping from the holes in the bottom of the body. Baths have from two to eight massage options. The most common are bubble (imitation of a Jacuzzi), mechanical and vibration.
The benefits of hot tubs
The benefits obtained from hydromassage are extremely great. Thanks to the delicate effect of warm water on the many nerve endings of the feet, fatigue, tension, stress and depression are replaced by vigor, freshness, and the body feels energized vitality and healthy energy. Blood circulation in the vessels improves, muscle pain and headaches disappear, the number of colds. After hydromassage, your mood noticeably improves, and your night's sleep becomes sound and healthy. It is better to carry out hydromassage procedures shortly before bedtime for half an hour.
Contraindications to hydromassage
Unfortunately, hydromassage is contraindicated for people with diseases of the cardiovascular system, kidney diseases, prone to varicose veins and various bleedings. Hydromassage baths are not recommended for skin diseases of the legs and high body temperature.
Types and properties of baths
Foot hydromassage baths, depending on the tasks assigned to them, are divided into several types:
Toning. Such baths, in the water of which herbal infusions are optionally added, sea salt, aromatic oils, can give your feet maximum relaxation.
Contrasting. The principle of operation of such devices is to use hot and cold water to improve blood circulation in the vessels and give the legs incredible lightness.
Cleansing. These baths come with rollers with brushes, baking soda and salt. The devices are intended for people whose work takes place in dirty working conditions, as well as for those who have a tendency to excessive sweating of their feet.
Medicinal. They are equipped with several hydromassage options to not only relax your legs, but also tone your entire body. Therapeutic baths are equipped with special rollers that have the maximum impact on specific points of the foot that are responsible for the health of the respiratory organs.
Some manufacturers make baths that have special trays for essential oils built into them. This is done to obtain not only a hydromassage, but also an aromatherapy session.
IN recent years Bath models with infrared radiation are becoming increasingly popular, thanks to which joints gain greater mobility. You can use this device without adding water to it.
There are also baths with magnets, the main principle of which is the effect of a magnetic field on the body, and baths equipped with pedicure attachments, namely: a brush designed to cleanse delicate areas of the skin, and pumice stones to remove rough areas.
Some manufacturers have made sure that a person has the opportunity to massage both legs at the same time, and for this purpose they have created baths with two sockets for attachments. Most devices are equipped with only one socket.
Additional selection criteria
When choosing a hydromassage foot bath, you should not neglect such nuances as the size of the device and its price. The size of the bath should be such that there is a place for it in the apartment where it will not disturb anyone. Depending on the number of attachments and built-in functions, the price of a hydromassage device (bath) can range from 1,000 to 10,000 rubles, and baths with the same set of functions can have different prices. In such a situation, you should make a choice based on the name of the manufacturer and the warranty period for the device.
Massage foot baths help relieve fatigue. Moreover, they are suitable for men and women. More details about these devices are described in the article.
Previously, foot massage baths were used only in beauty salons. Now this device can be bought for home, which is much more convenient. That is why it is necessary to know the intricacies of choosing this device.
Description of the device
Foot massage bath is a small container with various rollers and other tools for massage procedures. There is a lip at one edge of the recess, so water will not splash and flood the floors. Water is heated by infrared rays emitted from a special lamp.
The device may have different effects on the feet. Massage can be vibration, bubble, mechanical, contrast. There are several degrees and modes of operation. The device is configured for a combination of several movements. The relaxing, calming effect has a positive effect on the entire body. The procedures relieve tension and relax muscles. Some units have aromatherapy and pedicure equipment.
Types of nozzles
The devices may have the following attachments:
- Roller. Made in the form of cylinders with protrusions. The attachments must be rolled with your feet to ensure a massage effect. All models have different numbers. The rollers are located on both sides of the bottom of the bath.
- Ball. Presented in the form of a round drum with a massage surface. The nozzle rotates and therefore the massager acts gently on the feet.
- Pumice. The surface is made of a piece of coarse pumice. With this attachment, feet are polished and rough skin is removed.
- Brush. It is ideal for cosmetic purposes, it allows you to soften the skin and remove dead particles.
- Sponge-shaped attachments.
Each nozzle performs its own functions. Among the wide variety of devices, each person can choose the most suitable one for himself. And the best ones are presented in the article.
Purpose and benefits
Foot massage baths are used not only for relaxation, but also in the prevention of various diseases. It is useful to perform the procedures for the following ailments:
- varicose veins;
- osteoarthritis;
- swelling;
- convulsions;
- leg pain;
- metabolic disorders;
- sleep problems.
According to reviews, foot massage baths are necessary for:
- eliminating fatigue;
- softening the skin of the feet;
- cleansing of dead skin cells, hardened areas and calluses;
- improving blood circulation;
- strengthening the walls of blood vessels;
- falling asleep quickly;
- relieve tension, improve mood;
- eliminating headaches;
- reducing joint pain;
- normalization of exchange;
- improvement of condition internal organs;
- general strengthening action.
Many are happy with this purchase due to the positive impact. The device can be used regularly as a calming treatment.
Contraindications
But it is not always possible to use massage baths. Contraindications for the use of devices are as follows:
- varicose veins;
- heart and vascular diseases;
- exacerbation of diseases of the nervous system and spine;
- high temperature;
- skin diseases;
- the presence of cuts and injuries on the stupas;
- diabetes mellitus
If you have such ailments, you should not use massage devices, otherwise you can harm your health. If you have any concerns about safety, you should consult your doctor. This will prevent negative consequences. The best foot massage baths are described below.
Hydromassage
This type of device is needed to eliminate various problems. The procedures allow you to relax. Available in stores different options devices that differ in function, design, and price. The hydromassage bath has many positive reviews.
The water present inside is supplied in a vortex-like flow to the feet. This allows you to get a relaxing effect. Operating the device is not difficult, just read the instructions.
Vibromassage
This type of device is famous different designs bottoms It happens:
- smooth;
- embossed;
- movable.
Such a device, even with slight vibration, transmits vibrations to the legs. Procedures with this device relieve fatigue and have a calming effect.
Which is better to choose?
If you don’t want to feel noticeable vibrations, then it’s better to choose devices with moving platforms. Judging by the reviews, the effect of such procedures will be maximum.
But if there is a noticeable effect on the legs, hydromassage baths are suitable. It is advisable to purchase them with a vibration intensity regulator. Thanks to additional functions, all points on the heels are relaxed. This is due to the presence of acupuncture elements.
Jacuzzi mode
Such devices have original appearance. During its operation, bubbles are formed. According to reviews, such baths provide a good foot massage.
With infrared rays
This device has a special red backlight. It turns on when the procedure begins. These rays affect the legs, restoring blood flow, they warm the feet. But there are different cases, and for different diseases of the legs it is necessary to remember the doctor’s instructions. After all, infrared rays are contraindicated for some people.
There may also be restrictions on the use of baths with a magnet. This is an expensive device. Reviews show that these devices reduce leg pain. This device has an automatic water heating function.
Dry massage
Fans of dry massage do not need heating or cooling of water. But such baths are more expensive. There are almost no contraindications for such devices.
If you are afraid of tickles, it is better to choose such a device. They usually have a control panel, which makes it more convenient. There are different modes that provide a comfortable massage.
Terms of use
How to use a foot massage bath? The instructions for performing the procedures are simple, they are practically the same in each device. The device is used as follows:
- The container must be filled with water, but do not fill it to the brim.
- The device should be plugged in and set to the desired mode.
- You can immerse your feet in water.
- The duration of the procedure is 15 minutes.
- At the end, you need to switch the power using the switch, remove your feet, turn off the power to the device and pour out the water.
The procedures are performed only in a sitting position. The bottom is not designed to support the weight of the entire human body. The appliance should not be left switched on unattended. Do not plug in after your feet are in the container. With each procedure you must use clean water and before doing this, be sure to wash your feet with soap. Do not use the device in a damp place. If you follow all safety measures, a positive effect is expected.
Choice
What should you pay attention to when purchasing? It is important to look at the characteristics and functions:
- Control panel. It makes it convenient to change the operating mode without changing your relaxed posture. This feature will be especially convenient for older people and people with disabilities. disabilities And overweight.
- Automatic water heating function. With such a device, you do not need to constantly add hot water. Its temperature will always be comfortable.
- Power. It can be in the range of 60-100 W. How more features, the more power is required.
- Weight and rubberized feet. It is advisable not to choose light baths - they will not be stable and therefore may tip over during the procedure. It is better to purchase heavy models that have rubberized legs that will not slip.
- Power cord length and rewind function. This affects ease of use. With the ability to rewind the cord, there is no risk of damage.
- Timer and display. These functions are available in expensive models. They are perfect for those who can fall asleep while relaxing. The display sets the time and mode.
The presence of various functions increases the cost of the device. Therefore, before purchasing, you need to determine exactly which options are needed and which you can do without. Then you won’t have to overpay for unnecessary things.
Popular models
Which foot massage baths are best? You can find various devices. Popular devices include:
- Foot massage bath Bosch PMF3000. Suitable for feet up to size 45, includes an infrared zone and convenient drainage. It contains massage rollers, brushes, and pumice stones. There is a temperature support function. The device can be used for vibration and bubble massage. The control is carried out using a rotary switch and there is splash protection. There is a winder to keep the cord safe. The average price of a foot massage bath is 4 thousand rubles.
- Bath-massager Rowenta TS 5511. The device has 4 options, the control is carried out mechanically. With the device you can perform vibration and vortex massage, as well as peeling. The massage balls have pumice. The device keeps the water temperature at the desired level and prevents splashing. The price of the device is 2500 rubles.
- Foot massage bath Polaris PMB 3704. The device heats the water itself and maintains the optimal mode. Infrared rays warm up the joints and improve the functioning of the skeletal system. The advantage is light weight - 1.5 kg. The cost of the bath is 1200 rubles.
- Bath Scarlett SC 209. The infrared type of the device costs 1,500 rubles. The set contains 3 nozzles; the device heats the water and protects it from cooling. The bathtub has a splash guard. You can perform hydro and vibration massage. For pedicure there is a pumice stone and a brush.
- Massage bathtub Vitek VT 1381 B. Can work in warm and cold water, as well as without it. Relaxation is achieved using 3 modes and 2 attachments. Thanks to its effect on active areas, the device relieves leg swelling and stress, and also allows you to relax. The convenience of the Vitek foot massage bath makes it suitable for older people. The cost is 1800 rubles.
- Beurer FB 50 bath. Vibrating and bubble massage is performed with it. The device can work without water - fatigue is eliminated by 4 built-in magnets.
- Foot massage bath Homedics FS-250-EU. The device has touch control. Vibration and bubble massage is performed. There is a function to maintain water temperature.
Baby baths
Popular children's devices include:
- Aeg MSS 5562.
- Marta MT-2324.
- Medisana WBW.
- Ecomed Foot Spa.
- Vitesse VS-970.
It is recommended to use massage baths for children with weak immunity; it is useful to perform the procedures regularly if they have respiratory ailments. There are biological points on the foot that are connected to almost all organs. Massage touches are needed to restore and heal the body. The best devices include an adjustable tilt angle, so you can place the device in a comfortable position.
Medical devices
The best baths with therapeutic effects include:
- Meditech FBM-2000.
- Beurer FB25.
- Medisana WBW.
- Polaris PMB 3704.
- VT-1795.
- Bremed BD 7500.
They have a therapeutic effect for varicose veins, edema, arthrosis, metabolic deterioration, sleep disturbances, and decreased immunity. The best devices have infrared radiation, magnets, ozonizers, and acupuncture attachments. Thanks to special hydromassage programs, blood circulation improves, recovery is activated, and muscle tissue and joints are improved. Thanks to a pleasant bubble massage you will be able to relax, and the use of herbs and oils has a positive effect on nervous system.
Adding oils and salts
To perform procedures with water, you can add herbs and sea salt. The skin of the feet, softened during the session, will be prepared for the pedicure. Baths with sea salt help get rid of fatigue, they cleanse and strengthen muscles and bones. Such procedures are useful for older people who have joint problems. It is believed that salt can remove toxins from the body.
There are special sets with pine extract - this is sea salt saturated with essential fir oil. These products have anti-inflammatory, soothing, strengthening and disinfecting effects. But when using salt after the procedure, you need to wash your feet and treat your feet with cream.
Adding essential oils will not only be beneficial, but also enjoyable. Such procedures can eliminate fatigue, restore blood circulation, and remove swelling. Properties may vary depending on the oil:
- jasmine, lemon balm, rose relieve fatigue, stress, improve mood;
- rosemary invigorates;
- pine needles quickly relax;
- citrus fruits tone;
- sage and tea tree refresh and eliminate heavy sweating.
Thus, massage in special baths is beneficial for the feet. You just need to perform it correctly, observing safety standards. Then only positive impacts are expected.
Can you imagine the stress that falls on your feet every day? They carry the entire weight of your body throughout the day. And in pursuit of fashion, we often wear beautiful but uncomfortable shoes. This applies mainly to high heels, after which pain and swelling occur in the evening. If you do not take care of your legs on time, then over time the risk of developing diseases such as deforming osteoarthritis, varicose veins and other equally unpleasant consequences increases. All these diseases are chronic and do not respond well to treatment, so it is important to carry out timely prevention of their occurrence.
Hydromassage baths are widely used to relax muscles and relieve tired legs. They are made of plastic and have a built-in aerator and pump. Less commonly, infrared lamps and magnets are built into them. The benefits of hydromassage foot baths are great - they are used to provide cosmetic and hygienic foot massage, which perfectly relieves swelling, fatigue, improves blood circulation, and restores normal muscle tone. This massage stimulates biologically active points located on the feet and which are the projection of almost all internal organs, due to which the entire body is stimulated.
The most pleasant feature of an electric foot bath is air bubble massage . Forcefully pushed into the water, the air creates intense massage vibrations that penetrate deep into the tissue. This massage increases blood flow and stimulates metabolism.
Another way of massage is performed thin streams of water supplied under pressure. This procedure helps to dilate blood vessels, has a refreshing effect, and increases blood pressure.
Whirlpool baths with magnets Designed for regular procedures for joint and muscle pain. The magnetic field created by magnets built into the bottom of the bath has a strong healing effect on the entire body.
Heating with an infrared lamp , built into some bathtubs, can be used both in a filled and empty bathtub - the result will be positive. Infrared radiation increases muscle elasticity and improves blood circulation. For the pain to go away and your legs to rest, just a few minutes a day will be enough.
Foot hydromassage: indications
Simple and hydromassage foot baths not only relieve fatigue, but have their own medical indications. Hydromassage of the feet, for example, is widely used in reflexology - it affects the points responsible for many vital organs of the human body. By influencing certain areas of the foot, you can positively influence the functioning of individual organs, and massage of the entire foot will have a great effect on the entire body.
Using hydromassage baths, you can have a beneficial effect on the lungs, stomach, liver, kidneys, tonsils, sciatic nerve, appendix, bladder and other organs.
Contraindications
However, the use of hydromassage baths is not available to everyone. Despite all their usefulness and safety, they still have their contraindications. For example, if there are open wounds on the legs, tumors, fungal infections of the skin or allergies, or muscle injuries, it is contraindicated to use a hot tub. If the sensitivity of nerve endings decreases (polyneuropathy), hydromassage is not advisable, since there is a high risk of hypothermia or burns. The bath should be used with great caution in case of circulatory problems and during pregnancy.
Experts may advise taking only baths that are not too cold and not too hot. If you have vascular disease, joint pain, diabetes, thrombosis, varicose veins or cancer, be sure to consult your doctor. In general, the main recommendation would be to monitor your health after using the bath. If the condition somehow worsens, stop the massage and consult a doctor.
To get the most out of your hot tub, you can use the following: cosmetic supplements , like various oils, milk or bath foams, herbs, salts. Essential oils and herbal extracts have a very positive effect on the general condition of the body. Lavender, for example, soothes feet and relieves tension, while chamomile extract is very beneficial for sensitive skin. A cosmetic supplement such as horse chestnut extract will be very effective if you suffer from periodic swelling of the legs. If your feet sweat, add a small amount of dried rosemary flowers to warm water. There are hydromassage baths that are specially equipped with a small container for salts and oils. By gradually dissolving the additives you need in warm water, you will get the maximum benefit from your bath.
Very helpful use of contrasting foot baths . They increase the tone of the whole body and help improve blood circulation. However, the intensity of the impact and the duration of such baths are important. For this procedure, you need to have two baths - one of them is filled with hot water, the second with cool water. Feet should be immersed in hot water, then in cold water, alternately, and then wiped dry terry towel. Do not overuse this procedure; do it no more than a couple of times a week.
To get only positive results, follow basic precautions : Take a foot bath only while sitting, as the bottom is not designed for heavy loads. When carrying out the procedure, fill the bath with water, but under no circumstances should you allow the device to be completely immersed in water and do not leave it unattended.