A person who strives to develop positive thinking may encounter many traps, obstacles and pitfalls along his path. Therefore, if you are wondering how to learn to think positively, I recommend that you read this article. This will help you avoid possible difficulties. After all, if forewarned means forearmed!
It is worth saying that most often people fail to learn to think positively when they do not understand the essence of this ability well enough. That is why in my previous article I described in detail the signs positive thinking.
In today's material we will continue this topic, but from a slightly different angle. I will partially repeat what was already said in the previous article, but in other words and with other examples. I repeat myself on purpose. I really want you to clearly understand for yourself what mistakes you should avoid and in what direction you need to move when you begin practical exercises to develop positive thinking.
So, let's move on to possible pitfalls.
Trap #1. Trying to use willpower to force yourself to think positively.
Example. Nikolai is in the process of looking for a job, and an inner voice constantly whispers to him: “You are a loser and you are nothing of yourself. You won’t be able to find a normal job.” But our Nikolai strives to think positively, so he constantly repeats to himself, like a mantra: “I am a successful professional, I have enough abilities and opportunities to find myself good job" And here’s the question: will repeating such a mantra make the inner voice quiet? Will he stop repeating his opinion? No! At some point, Nikolai may discover that his desire to think positively does not lead to anything.
Another possible option The development of events is as follows. For a while, Nikolai may be able to drown out his negative thoughts by completely focusing on his goal, actively instilling in himself the idea of his own success. It may even help him get a good job. But what next? As soon as Nikolai relaxes, his inner voice will again become more active, throwing up, for example, the following thoughts: “You, of course, got a good job, but this is some kind of accident. You are not in the right place, so you may well be fired.”
So, trying to fight your negative thoughts, trying to suppress them in most cases turns out to be a rather futile task. It either leads to nothing, or negative thoughts may disappear for a while, then appearing again at the first opportunity. It turns out that a person is in constant tension, a constant struggle with himself.
What to do with negative thoughts? How can you change them to positive ones if you can’t do it with willpower? I will definitely write about this. Stay tuned for updates on my website!
Trap #2. Not using the beneficial function of negative thoughts.
A negative thought can do more than just harm. Often it also helps its owner in some way, although he does not even suspect it. Surprised? Let's look at this with an example.
Suppose that Mary often has negative thoughts of the following type: “People cannot be trusted.” And she lives with such thoughts, not letting anyone get close to her, treating everyone she meets with suspicion and rejection. But at some point, Maria begins to understand that her loneliness, from which she, by the way, suffers greatly, is connected with her negative way of thinking. Therefore, Maria decides that it is time to change, and tries to instill in herself a positive thought: “I trust people.”
We have already talked about the fact that simply by an effort of will, replacing a negative thought with a positive one will not work. But suppose that Mary managed to drown out her negative thoughts for a while. What's the result? The following development of events is very likely. Maria begins to trust everyone indiscriminately, and eventually faces the fact that she is being deceived.
That is, a negative thought protected Mary from deception by other people, and this was its useful function. The ability to check which people are worthy of trust and which are not is an entire art that a person learns as he gains experience. Maria does not have such a skill. She never had the incentive to develop it, since total distrust completely protected her.
It is worth saying that almost any negative thought has its own useful function. In fact, this is one of the reasons why it can be so difficult to influence negative thinking. Our psyche is structured very wisely and prevents a crude attempt to forcefully tear out of our consciousness those thoughts that are somehow useful to it.
There will be a separate article on how to learn to see the benefit hidden in negative thoughts and extract it, while transforming thoughts into positive ones.
Trap #3. Failure to see objective difficulties.
Suppose I decided to swim across the Bering Strait. About this, I may have thoughts: “You're crazy! You won't succeed! Don't even try!
These kinds of thoughts are easy to confuse with negative ones. I can decide: my thoughts limit me, deprive me of self-confidence! Therefore, I will reformulate them in a positive, as it seems to me, way and will constantly repeat it like a mantra: “I am full of strength and energy. I can easily and naturally swim across the Bering Strait, getting incredible pleasure from such a boat trip.” And I won’t pay any attention to the idea that you shouldn’t try to overcome 86 km if you can only swim like a dog.
My example is exaggerated, with obviously stupid logic. But life often presents us with situations where everything is not so obvious. And then it is very important not to break away from reality and be able to distinguish negative thoughts from objectively existing difficulties.
Trap #4. Faith in magical changes without any effort of your own.
Suppose I gave up the idea of conquering the Bering Strait and decided that first I should learn to swim. And here I am sitting on the sofa in the lotus position, tuning in to the positive and repeating to myself like a mantra: “I swim great! I feel like a fish in the water! I can easily and naturally swim any distance!” Of course, if I sign up for the pool and go to training regularly, my attitude will help me. But the problem is that very often people for some reason think that it is not necessary to go to the pool, just repeating the mantra.
I judge this from information that can be found on the Internet. You just have to search a little and you will see huge amount meditations and affirmations to attract happiness, love, money, etc. Let me give you a clear example. On one site, of which there are thousands, I found the following affirmations for attracting money:
. Money flows to me easily.
. I am a magnet for money, and money is a magnet for me.
. My income is growing all the time.
It is believed that if you introduce these statements into your consciousness, money will flow to you like a river. I can even partially agree with this. But only partially! After all, in order to attract wealth into your life, you also need to do something else. Of course, there are situations with winning the lottery, but I don’t think it’s far-sighted to rely only on them. Moreover, even to win the lottery you need to take action and buy a ticket.
Why do positive thoughts affect reality? Because they are able to:
. change the internal state;
. inspire action;
. help new ideas be born;
. help to see new ways in the situation that were not visible until now.
And through such changes, positive thoughts change our reality.
Many people believe that positive thoughts can attract desired events into our lives. I believe in this too, because own experience I have seen many times how, for completely inexplicable reasons, life events suddenly they develop in the most successful way, if you set yourself up correctly. However, even with lucky coincidence circumstances, much depends on ourselves: it is important to see the opportunities that arise in time, to react correctly to the situation, to use the chances that we have.
It is very important not to expect that from changing the way of thinking magically something will change in life, but observe and track what internal transformations occur in connection with changes in thinking. If you are going in the right direction and doing everything right, then such transformations will definitely occur: your inner mood, emotions, behavior, perception of the situation, etc. may change. If you already long time you are trying to change the way you think, and at the same time you do not feel any visible internal changes; you should not expect changes in external reality. Better think about whether you are moving in the right direction. It may be worth changing something in your tactics.
Trap #5. Using positive thinking to achieve empty goals.
I really like the quote by M. Bulgakov: “Be careful with your wishes - they tend to come true.” Think back to yourself a few years ago. Remember what you dreamed about, what you wanted. Does everything that seemed important to you then still have value today?
Often people strive for something that actually does not have much value for them. At the same time, focusing on achieving your goal, there is a risk of ceasing to see many other opportunities for applying your strength and energy, other paths you can take.
To avoid finding yourself in such a situation, ask yourself the following questions more often. What do I really want? Will achieving my goal bring me happiness? What other paths could I have taken? Why did I choose this particular path?
These are the questions you can ask yourself right now. But in general, the topic of recognizing your true goals is quite complex, and a separate article will be devoted to it. Stay tuned for updates on my website!
Trap #6. Avoiding your true feelings and emotions.
Such care looks something like this. Suppose a person is very upset about something, and he has serious reasons for this. And so he gets sad, worries, and then suddenly remembers that he needs to think positively. Our hero begins to try his best to cultivate a positive perception of the world, actively instilling in himself the idea that life is beautiful and amazing.
We already discussed a similar example when we dismantled trap No. 1. Therefore, I think you understand the futility of trying to force yourself to think positively. But now I want to draw your attention to one more aspect of such actions.
The fact is that, trying to impose positive thoughts on oneself, a person, among other things, moves away from his true feelings. In the above example, a person moves away from his sadness and tries not to notice it. This is a very dangerous and destructive approach to your emotions, which can only temporarily distract you from tormenting experiences, but in the long term can cause emotional problems. Read about why it is important to treat any emotion with attention and under no circumstances try to get rid of it by force of will.
Conclusion.
While reading the article, you probably already realized that not always a thought that at first glance seems positive actually is. The opposite is also true. Not all negative thoughts are actually that negative. Read about how to distinguish a positive thought from a negative one in my next article.
Nobody argues with the fact that our thoughts, and especially our words, have creative power and can materialize. In this regard, questions arise: “How to learn to think positively and get rid of fears, concerns and disappointments?”, “Is positive thinking a panacea that saves you from all troubles?”
Firstly, earthly life impossible without such phenomena as grief, illness and even death. That is, positive thinking will not make you and your loved ones immortal. At the same time, the ability of many to turn the smallest snags into huge, insurmountable mountains significantly complicates their lives. Thus, every day may not get rid of problems altogether, but they will make overcoming them easier, painless and even enriching. Even ancient Chinese philosophers advised that when difficulties arise, answer the question “for what,” and not “for what.”
A little about technology
From the flow negative feelings, emotions and relationships are quite difficult to get rid of. The only way is to replace them. Some tips on how to learn to think positively.
So, the first steps in the science called “how to learn to think positively” have been taken. In the future it all depends on whether you like it
Do positive thoughts affect our well-being? Or just on the face in the form of a smile? Scientists have already answered these questions, look at the conclusion they came to.
If you don't think positively, what then?
A small example will help you understand this better. Imagine that you are walking along a narrow path into the mountains, and suddenly an angry hyena appears on your way. You begin to feel fear, and this emotion is registered in the brain. Negative emotional states program the brain to perform actions. Most likely, you will start running away from a terrible beast. At this moment you will not think about your hike; the world will disappear from your attention at this second. Your thoughts and actions will be focused on the task of escaping http://aitoolsrhsa.com/ .
“how to think positively tips”
If we abstract from this situation, we can say that negative emotions narrow the possibilities of thinking. Looking objectively at the encounter with the hyena, you could have used other behavioral models: throw a stone at it, defend yourself with a stick, but your thinking ignored these options.
This is why it is so important for boxers to maintain emotional balance during a fight. Excessive emotions narrow the boxer’s consciousness and make it difficult for him to develop tactical techniques.
How does negative thinking manifest itself in our lives? Let's say you planned to complete some task or goal, but during the implementation process you were unable to complete the task. You give up, emotions with the “-” sign prevail, you begin to think negatively. And now all your thoughts revolve around the fact that you are a loser, a weakling, a slacker.
In all such situations, thinking focuses exclusively on negative experiences. In this state, it is impossible to look around, analyze mistakes, or choose another method or tool to achieve a goal.
If you think positively, what then?
Studying the phenomenon of positive thinking, scientists conducted various studies. And one such study was carried out by social psychologist B. Fredikson.
She created 5 groups of subjects to whom she showed videos of different content. The first two groups watched a harmless, upbeat video that provoked positive emotions.
The third group watched an emotionally neutral video.
The fourth group watched a video that evoked a feeling of fear. Last group- feeling of anger.
The next stage of the experiment was to ask participants to answer the question in what situations such emotions could arise and what actions could be taken.
The last 2 groups gave the least number of options.
It has been proven that people in a positive emotional state are able to think more productively than those in which negative emotions predominate.
Positive thinking not only improves a person's productivity, it also helps develop skills.
Psychologists who have studied this phenomenon suggest considering the following example.
An active child, interested in his surroundings, while playing, develops several skills at the same time in this state - communicative, physical, cognitive, creative.
These skills appeared thanks to the positive emotions that prevailed in the child at that time. In the future he may become a successful athlete or manager.
A child in a state of fear, sadness, asthenia will not actively explore this world and develop vital skills. In adult life, this way of thinking will not allow him to achieve any heights.
Positive thinking increases the feeling of self-worth, self-confidence, influences the birth of new ideas, which leads to the acquisition of new skills.
Negative thinking slows down the development process; a person with such thinking develops a feeling of anxiety and danger.
You probably already have a question: how to think positively? What do you need to change in yourself to learn positive thinking?
How to think positively and increase the number of positive thoughts?
"How to Think Positively"
It has been proven that a little joy can already direct a person in a positive direction. Only you better know what pleases you most in life: playing chess, walking, drawing, communicating.
In addition to small joys, it is worth taking on heavy artillery.
Meditation. You may not believe it and think this is stupid advice, but people who practice meditation are filled with positive thinking. Meditation transforms passive, tired people into proactive and purposeful ones. Meditation helps clear the mind of negative thinking. It gives strength to a person and he begins to think positively.
Letter. The results of one study were published in the Journal of Research in Personality. Two student groups performed specific tasks. One group wrote in a diary positive emotions. The second group described their usual conditions. At the end of the experiment, positive emotions prevailed in the first sample; according to medical indicators, their health status improved.
Game. Much has been written about the benefits of sports. Sport has a positive effect on a person’s health, emotions, and energy. Add an activity to your plans sports games: tennis, volleyball, football, basketball. Invite your friends to play futsal with you or plan a camping trip with your significant other.
How to think positively - 3 effective techniques that will teach you positive thinking
Technique 1. We observe our negative thinking.
A useful way to start changing our thinking is to begin learning to observe our thoughts.
More than 50,000 thoughts appear in our heads every day. We ourselves give birth to this flow. It's worth starting with the following:
- realize that you are able to control your thoughts and say stop to negative thoughts;
- Don’t let others ruin your plans.
- Start writing down all the negative thoughts you have and at the end of the day, reflect on what triggered them and whether it was worth it.
— try to write down 5 negative and positive thoughts, analyze them.
Technique 2. We neutralize negative thinking.
Let's stop dividing the world into black and white. Usually, if a person, for example, did not have time to do something, he experiences disappointment and puts this incident in a black box. But the world is not a striped zebra. It has shades of gray. Does this situation really deserve the title of the most disgusting? Yes, she is not the most joyful, but it can be worse. Instead of thinking in black and white, think about how you can fix what happened.
"positive thinking"
For example, if you rushed to write a report on the last day, don’t concentrate on the fact that you won’t have time. Look for other options. You can do at least half, or complete it, but not as diligently as you would like; you can go to your boss in the morning and warn him that the report will not be ready on time, but later.
This means that you are setting yourself up for a pre-foreseen result. This means blaming yourself for a certain inability: “I always fail exams. And I’ll fail today” or “I’m always wrong.” This is not the end of the world, everything in our life is relative.
Let's unlearn hypercontrol. This type of negative thinking occurs in people who think that if something goes wrong, it is all their fault. People who think that they can control everything (sometimes do it unconsciously) become paranoid and are responsible for the actions and words of other people. They believe that they can change someone or something. They think that if their neighbor didn’t smile at them today, then they probably offended him in some way.
Learn to be responsible only for your real actions. Think of your neighbor as an individual, and you will begin to notice that he did not greet you because he has poor eyesight and did not notice you. And his reaction is none of your business.
Don't filter your thinking. When a person does not notice the positive aspects in his life and focuses only on the negative, he filters information. For example, a student was praised for the correct answer, but it was pointed out that he was nervous during the speech. The teacher just identified a shortcoming in the student so that he would work on himself, but the student turned this information into terrible criticism, forgetting about praise. If you think this way, you will not see anything positive in your life.
Avoid “failure” thinking. This is when you are set up for failure. Don't paint gloomy pictures in your head. Control it. Look at the situation objectively, most likely the probability of failure will be several times less than the probability of success.
Technique 3. From pessimist to optimist
It takes time to give up negative thinking and learn positive thinking.
Positive thinking is a skill that needs to be trained:
- start thinking only good things about yourself;
- praise yourself for your achievements;
- experience new sensations;
— get out of your comfort zone;
— develop in all areas of life.
Positive thinking attracts positive changes in life. Negative thinking attracts negative events. If you see yourself as a failure, those around you will see you that way too.
Take control of your life. Stop comparing yourself to someone. You are the creator of your own happiness and no one can provide it better than you yourself.
Hold physical fitness. Sports and healthy food are the basis of positive thinking, which gives strength and energy for achievements.
Don't forget the good things that happened on the worst day.
Laughter, joy and fun - best friends positive thinking.
People cannot control everything that happens to them, but we decide how to think and how to feel.
How to think positively - advice from a psychologist
Positive thinking can change a person’s life, help him achieve his goals, and easily endure difficulties and troubles. How to learn to think positively and attract success? Let's talk about this.
What is positive thinking
Before you start working on yourself, you need to find out what positive thinking is. Maybe we should just trust that everything will be fine? Many people think so, but it is not true. “Everything will be fine” is a positive fantasy, and we live in real world, so we understand perfectly well that not everything happens the way we want.
Positive thinking is when a person does not bury his head in the sand like an ostrich, but knows that he can quickly cope with the task at hand, since he has a lot of resources. useful qualities, and he is capable of a lot.
How does it all work? This is not magic, not supernatural forces, but ordinary psychology. We all know that, in addition to consciousness, a person also has a subconscious mind, which often helps us feel everything that happens around us. To be aware of every action is to expend a huge amount of energy. Imagine that we control our every breath, every movement... Therefore, our body is designed in such a way that consciousness is something like a ray that helps us see a lot and control the situation around us. And the subconscious provides us with a lot of information, we don’t notice it, but it is nevertheless important to us: for example, what time is it or what is the temperature in the room.
Our subconscious captures the information that we send to ourselves. If you constantly repeat that everything is bad, it will do everything possible to bring this signal to life, that is, the person will harm himself without even realizing it. And, conversely, if we believe in good things, our subconscious will begin to work in this direction.
What does positive thinking give us?
Now, when time is especially valuable, we cannot waste it on something empty and unnecessary. However, it is worth learning positive thinking, as it gives us many advantages:
How to change
How to learn to think positively? There are simple exercises that you need to do every day. Gradually you will learn to think only good things, to think the way a successful person who is satisfied with life does.
To begin with, just monitor your thoughts, try to track how often you have negative thoughts. You won’t be able to take them out of your head: our brain is not so easy to deceive. It’s not for nothing that they say that if you constantly repeat “halva”, your mouth will not become sweeter.
But you can look at the same situation from different sides and find positive aspects in it. For example, your child’s school is quite far away, and you need to take him there every day. This is bad? No. You breathe with him fresh air While you walk, you can admire the trees, flowers, watch birds or insects. In addition, this is a great way to get rid of extra pounds.
If the situation is really difficult, and there are not many positive aspects, you should not engage in self-flagellation, cry and blame others for everything. Did something go wrong? There is no need to give up - you need to sit down and think about what else you can do, how to fix everything. 
Exercises
How to quickly learn to think positively and change your life in better side? If you are used to constantly thinking about bad things, it can be difficult to rebuild in one day, since you need to change your root internal settings. But to develop a positive mindset, all you need to do is do these simple exercises.
Don't torment yourself, don't scold, don't reproach. Even if you were not up to par, for example, you yelled at someone else, try to make amends and apologize. We must love not only other people, but also ourselves. Maybe you can’t do some things, but you are strong in others: I don’t know how to dance beautifully, but I have beautiful voice. Each person has talents and abilities, each of us understands something better than others. 
By learning to think positively, you can change a lot in your life, you will become more successful and happy. But remember that this success will be the result of your actions, that is, you will have to work hard, and self-confidence will make this work more productive. The formula “I only think about good things”, not supported by actions, can, of course, work, for example, improve your mood. But still remember that this is not a magical practice, but work on yourself, development, and your success is a consequence of your efforts, and not mysterious knowledge about the secret of success and well-being.
People with negative thinking are more likely to fail than those who think positively. A bright mind attracts success, a cheerful person is more likely to receive great deals about cooperation and good news. To cultivate an optimist in yourself, you need to make a lot of effort, which manifests itself in daily hard work.
Step #1. Start keeping a diary
Buy a nice notebook and write down everything that happens in it every day. This move will help you track the trend of negative thoughts and find their source. Record your own feelings that cause positivity or negativity.
It is not necessary to keep a diary in paper form; modern gadgets are equipped with notepads that have a formatting function. Once you've made your case, take 20 minutes to analyze the data. Write down positive thoughts in the first column, negative thoughts in the second. Try to translate negative energy to the positive.
For example, you feel insecure new position, because they were fired from their previous job. This leads to constant self-criticism: “I’m a failure,” “I can’t cope,” etc. Try to think more broadly. Change is always good, perhaps this is the job where you will get a promotion. Strive for it, develop confidence and set big goals.
Step #2. Fight negative thoughts
People have been living in their own world with negative energy for years, and this is not normal. A person needs to experience joy and believe in good things. If you fall into this category, turn your life around.
When negative thoughts once again visit your mind, think about whether they are true? In any situation, remain objective, do not defend negative thoughts. How would you react if stranger said your thoughts out loud? Fight negativity, look for a refutation.
Step #3. Choose the right environment
No matter how good your friends are, they can drag you into the abyss. Assess your own environment: are there people in it who are constantly depressed and depressing? If so, keep communication to a minimum. When your friends don’t believe in their own success and push you towards similar thoughts, claiming that nothing will work out, refuse them.
In cases where it is not possible to stop communicating with such individuals, learn to move away from the topic. During the next conversation, the interlocutor again begins to complain about life: “no money”, “useless wife”? Switch to another topic or try to end the conversation as soon as possible.
Choose your environment wisely, include successful people who have achieved a lot and know how thorny the path to success can be. They overcame the negative, fell, but found the strength to rise. Take an example from such individuals, they are capable of radically changing your understanding of the world. Try to spend most of your free time with “helpful” acquaintances, follow their way of thinking and logical conclusions.
Step #4. Eliminate irritants
IN modern world provoke negativity various factors, be it annoying glowing banners, hard music, stupid films and, of course, people. Eliminate everything that makes you angry. Prefer club music to rock, replace stupid comedies with action films or melodramas. Minimize communication with hypocritical people. Spend more time reading books, listen to soothing music, master meditation techniques. There is a lot of motivational literature and film stories that make you want to act and achieve heights. Focus on them.
Step #5. Believe in success
Stop seeing everything as a full-scale disaster, don’t be afraid to think differently. Just because you overslept for work does not mean you will be fired. Assess the situation realistically, do not aggravate the situation. Such thinking causes a person to constantly be in a panic, a feeling of anxiety appears and faith in their own success is lost.
Whenever you have a panicky thought, take a breath and think through the possible outcomes of the situation. Yes, you are late, the boss may issue a fine or deprive you of a bonus if the situation is repeated systematically. Don't add fuel to the fire, you kept your job so everything is fine.
Step #6. Don't be categorical
Categorical behavior is characteristic of insecure people. They mistakenly believe that everything must be perfect or not exist at all. This results in an involuntary division into black and white, without an intermediate phase of gray. This kind of thinking is called “polarization”, as a result of which a person becomes depressed due to the fact that he cannot bring things to perfection. Instead of trying to achieve white, go with a light gray.
For example, you want to build a house or renovate an apartment. In your opinion, housing should have large windows, expensive Italian furniture and high-quality cutlery. Having started the project, you realize that you don’t have enough money for furniture from Italy, and a saucepan for $300 also doesn’t inspire confidence. All this leads to despondency, since ideal plans instantly dissolved.
Instead of getting upset, buy cutlery from a lesser-known brand that is just as good in quality. Buy not an Italian sofa, but a Russian one. This will be the intermediate (gray) phase. After time, you will understand that it is not always possible to achieve 10 points out of 10, sometimes a score of 8-9 is enough.
Step #7. Get creative
Creative people immerse themselves in something with their heads, at a certain moment they are focused only on what they are doing. Consequently, difficulties at work, quarrels in the family, lack of money - all this fades into the background. Even a person who is a mathematician to the core has creative inclinations. Unleash your potential, perhaps you are good at drawing or have a knack for repairing and restoring cars. There are a lot of opportunities, the main thing is to find yourself.
Sign up for courses in cutting and sewing, carving, pottery, or start learning a rare foreign language(Chinese, Japanese). Become different from everyone else, show individuality. If you don’t want to attend specialized clubs, try to reveal yourself yourself with the help of audio and videos.
Step #8. Don't blame yourself
Stop blaming yourself for all mortal sins. This behavior is typical of people who are highly dependent on the opinions of others. Did a friend pass by and not smile? Perhaps today is not her day. Try not to worry about what people will think. For the most part, they are all gossips and envious people who talk a lot behind their backs.
It is worth taking a closer look at communication with relatives and friends. If they try to accuse you inappropriately, learn to fight back. A friend asked for help with moving, but you refused for personal reasons? Did he accuse you of selfishness and disregard for others?
Don't rush into panic. Remember how many times you helped him without unnecessary words. Most likely, the person began to take help for granted, so he did not expect refusal. Learn to say no if the call goes against your wishes.
Step #9. Lead an interesting life
If you constantly sit at home, communicate little with cheerful people, do not play sports or travel, negative thoughts will begin to come involuntarily. To get rid of them, you will have to broaden your horizons.
Get a gym membership or buy a jump rope so you can splash out. negative emotions through sports. Sign up for a swimming pool or choose a suitable dance direction.
Try to travel more, you don’t have to buy expensive tours, a trip out of town for the weekend is enough.
Find a hobby so that it occupies all your thoughts, develop financially and enrich yourself spiritually. Visit all kinds entertainment activities, be it exhibitions, a concert of your favorite performers or a historical museum.
To start thinking positively, you need to work on yourself every day. Keep a diary and write down your thoughts and actions. Play sports, reconsider your surroundings. Reveal your creative self, stop criticizing yourself, and don’t take accusations to heart.
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