Powerful healing meditation. The most powerful healing meditation for diseases

11.10.2019

Gone are the days when wise men came down from the mountains to convey their knowledge to people. Times when secret knowledge was a privilege and was obtained only through hard work, and sometimes years of hermitage and solitude. Times when the most persistent, strong and wise achieved true peace. Meditation for healing the whole body, secret knowledge developed over centuries by the best minds, is now becoming available to wide range interested parties. On the other hand, now we can discard the images of yogis and monks, forget about difficult trials and the supposedly necessary light of truth descending on us from the mountain. Despite the shortcomings and omissions, the conditions of the modern world make the practice of whole body healing accessible to everyone. And unfortunately, for many it is simply necessary.

What is Healing Meditation

We should probably start with the definition of meditation. At the same time, it will not be enough to say that this is one of the types of mental exercises, the most important component of spiritual practices, religious and philosophical teachings. It's something more. A lifestyle and a path to spiritual transformation, a way to find peace, harmony, and healing.

Contrary to popular belief, training the soul and body is not always directly related to yogis and monks, although this practice is always best supplemented with yoga exercises, proper nutrition, a healthy regimen and control of your thoughts throughout the day.

Often our understanding of the practice of healing the whole body, upon deeper study of the issue, turns out to be completely wrong. Most likely, the reason for this is the common misconceptions that society and the media impose on us.

You can work out anywhere, anytime, however you want. The practice of healing the whole body is a purely individual process in which you yourself find the most comfortable and useful option for yourself. The most important thing here, as in any workout, is to listen to your feelings.

How to do meditation for the body

We hear this word, and a number of images are already drawn in our heads. Let's say we have already discarded monks and yogis. But the image of a yoga practitioner in the lotus position still sits firmly in the mind. This idea cannot be called completely wrong: the lotus pose is possible (I will say more: it is very popular among practitioners), but the choice of possibilities is not limited to it. The only general recommendation for all vertical poses is to keep your neck and spine straight. It is believed that such postures have an impact on the mind and a slouched position will negatively affect your health and abilities.

However, training in a certain position is often difficult, and finding time for quiet solitude can be difficult. Therefore, they are often practiced during some kind of daily ritual. It could be washing the dishes, breakfast, a cup of coffee in the morning, minutes before bed - whatever.

But here we cling to two, perhaps essential components meditation practices.

Determine which yoga is right for you?

Choose your goal

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What is your physical shape?

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What pace of classes do you like?

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Do you have musculoskeletal diseases?

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Where do you like to work out?

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Do you like to meditate?

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Do you have experience doing yoga?

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Do you have any health problems?

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Classic yoga styles will suit you

Hatha yoga

Will help you:

Suitable for you:

Ashtanga yoga

Yoga Iyengar

Try also:

Kundalini yoga
Will help you:
Suitable for you:

Yoga Nidra
Will help you:

Bikram yoga

Aeroyoga

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Determine which yoga is right for you?

Techniques for experienced practitioners will suit you

Kundalini yoga- direction of yoga with an emphasis on execution breathing exercises and meditation. Lessons involve both static and dynamic work with the body, medium intensity physical activity and a lot of meditative practices. Prepare for hard work and regular practice: most kriyas and meditations need to be performed for 40 days daily. Such classes will be of interest to those who have already taken their first steps in yoga and love to meditate.

Will help you: strengthen body muscles, relax, cheer up, relieve stress, lose weight.

Suitable for you: kundalini yoga video lessons with Alexey Merkulov, kundalini yoga classes with Alexey Vladovsky.

Yoga Nidra- practice of deep relaxation, yogic sleep. It is a long meditation in the corpse pose under the guidance of an instructor. It has no medical contraindications and is suitable even for beginners.
Will help you: relax, relieve stress, discover yoga.

Bikram yoga is a set of 28 exercises that are performed by students in a room heated to 38 degrees. By constantly maintaining a high temperature, sweating increases, toxins are removed from the body faster, and the muscles become more flexible. This style of yoga focuses only on the fitness component and leaves aside spiritual practices.

Try also:

Aeroyoga- Aerial yoga, or, as it is also called, “yoga on hammocks,” is one of the most modern trends yoga, which allows you to perform asanas in the air. Aerial yoga is performed in a specially equipped room in which small hammocks are suspended from the ceiling. It is in them that asanas are performed. This type of yoga makes it possible to quickly master some complex asanas, and also promises good physical activity, develops flexibility and strength.

Hatha yoga- one of the most common types of practice; many original styles of yoga are based on it. Suitable for both beginners and experienced practitioners. Hatha yoga lessons help you master basic asanas and simple meditations. Typically, classes are conducted at a leisurely pace and involve predominantly static load.

Will help you: get acquainted with yoga, lose weight, strengthen muscles, relieve stress, cheer up.

Suitable for you: hatha yoga video lessons, couples yoga classes.

Ashtanga yoga- Ashtanga, which literally means “the eight-step path to the final goal,” is one of the complex styles of yoga. This direction combines different practices and represents an endless flow in which one exercise smoothly transitions into another. Each asana should be held for several breathing cycles. Ashtanga yoga will require strength and endurance from its adherents.

Yoga Iyengar- This direction of yoga is named after its founder, who created an entire health complex designed for students of any age and level of training. It was Iyengar yoga that first allowed the use of auxiliary devices (rollers, belts) in classes, which made it easier for beginners to perform many asanas. The purpose of this style of yoga is to promote health. Much attention is paid to the correct performance of asanas, which are considered the basis for mental and physical recovery.

Aeroyoga- Aerial yoga, or, as it is also called, “yoga on hammocks,” is one of the most modern types of yoga, which allows you to perform asanas in the air. Aerial yoga is performed in a specially equipped room in which small hammocks are suspended from the ceiling. It is in them that asanas are performed. This type of yoga makes it possible to quickly master some complex asanas, and also promises good physical activity, develops flexibility and strength.

Will help you: relax, relieve stress, discover yoga.

Try also:

Kundalini yoga- a direction of yoga with an emphasis on breathing exercises and meditation. The lessons involve both static and dynamic work with the body, medium intensity physical activity and a lot of meditative practices. Prepare for hard work and regular practice: most kriyas and meditations need to be performed for 40 days daily. Such classes will be of interest to those who have already taken their first steps in yoga and love to meditate.

Will help you: strengthen body muscles, relax, cheer up, relieve stress, lose weight.

Suitable for you: kundalini yoga video lessons with Alexey Merkulov, kundalini yoga classes with Alexey Vladovsky.

Will help you: get acquainted with yoga, lose weight, strengthen muscles, relieve stress, cheer up.

Suitable for you: hatha yoga video lessons, couples yoga classes.

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PLAY AGAIN!

Let the practice be regular. Classes are not just a hobby, not a one-time event of peace, after which your life will radically change. The result will be given by persistent daily training, which should become a habit. Only then will it become a way of life, changing your body and soul for the better, providing us with powerful healing energy.
Mindfulness. The word that Lately we hear no less often than “meditation”, perhaps even more often. The object is the key point of the process. Something to focus on. Depending on the type of exercise you practice, you can concentrate on breathing, emotions, or internal images.

What is the secret and how should it happen? As already mentioned, the process is purely individual and it is not worth telling someone about your activities in detail. However, some basic points are worth considering:

Concentrate. Only by properly concentrating on the process will you achieve the desired state. By controlling and feeling every inhalation and exhalation, distracting yourself from all pressing thoughts and problems, you achieve calmness and tranquility, relax and set the right mood. If extraneous thoughts arise (this is normal for beginners), you should return to the process of conscious breathing.
It might be worth starting small. On average, you need to devote 30-40 minutes a day to meditation if you are serious about doing it. On initial stage It will be easier to meditate several times a day, in small periods of time and devote 5 to 10 minutes to it.
Listen to your feelings. Only you can understand when you are truly relaxed. Feel yourself and your body, while trying not to think about the process. Just live and feel.
Make your classes regular. Don't treat them as something burdensome or boring, and at the same time, don't miss your minutes for meditation. Only by meditating regularly can you achieve tangible results.

What are the results of prolonged meditation?

Regular meditation practice can radically change your life, leading to peace, tranquility and a richer, more complete feeling of happiness. And these are not empty words.

Scientists have conducted studies that have shown that regular exercise over a long period of time produces excellent results. Thus, the subjects’ heart rhythm and breathing rate changed, and their metabolism improved. The effect on the brain and nervous system as a whole is also undeniable. Neural activity in the most important centers of the brain in those who long time engages in meditation increased significantly compared to those who had not previously practiced meditation.

Given that these brain centers are responsible for feelings of happiness and the production of related hormones, it can be argued that the subjects who practiced meditation felt happier overall.

By practicing, a person changes psychologically. Imagine that you have learned to distract yourself from all the annoying, hurtful and simply unpleasant thoughts literally in a few minutes, get away from all problems and troubles, and after that feel better and quickly look for a way out of the current situation. Imagine that even in a noisy, hectic environment, while doing routine housework, you can fall into a meditative state and do productive work on yourself. That you are able to remain calm, kind and happy, even when faced with the negative emotions and actions of other people. That every day you let your body relax and relax mentally. With these abilities, your life will become completely different, as will you. Anxiety and stress levels will decrease, the ability to empathize will increase, concentration and reaction in extreme situations will improve.

Considering all that practice can give you, it can be argued that the ability to meditate is a gift that opens up the opportunity to improve your life. Starting with just a few minutes a day and increasing the time allocated for practicing, you will not only heal yourself, but also come into harmony with the world around you and the people around you.

Let's talk about meditation techniques in detail.

How to do healing meditations

In order for meditation to be effective, certain rules must be followed. Follow them and you will get the desired result.

Exercise daily. To prevent diseases, one meditation per day is enough, and for serious health problems, two to four daily sessions will be required
Try to turn off the “internal dialogue”. This means that during a meditation session you must completely free your mind from extraneous thoughts, relax your body and concentrate only on internal sensations
To be able to abstract from thoughts, concentrate on breathing. Try to feel every inhalation and exhalation, watch how the air fills your body
The room needs to be ventilated before a meditation session to fill the space with a flow of fresh air.
Meditate in the most comfortable position in which you can feel comfortable while standing still for a long time
Choose calm and soothing music. Melodic sounds will help you relax and concentrate

And, of course, do not forget to follow doctors' orders. Meditation will help enhance the effectiveness of treatment, but is not the only cure for all diseases.

Step-by-step meditation technique for healing and healing the body

Once you have prepared for the session, you can begin to meditate.

What do we have to do:

Sit back and close your eyes. It is very important to keep your back straight
Take a deep breath in through your nose and then exhale slowly through your mouth. Breathe in this rhythm until you feel that your body is completely relaxed
With your inner gaze, pay attention to the chest area. Mentally place your hand on your heart and notice the sensations that arise in your body as you breathe
Then start repeating the words: “there” with each inhalation and “there” with each exhalation. Repeat 108 times. Concentration is very important; you should not be distracted by extraneous thoughts.
If you can’t remove thoughts from your subconscious, start repeating: “these are just thoughts, and they will go away now.” Immediately after this, return to focusing on your breathing.

Continue until you feel it is time to stop meditating. Typically a session takes from ten minutes to half an hour. At the end, take a deep final exhale through your mouth, slowly open your eyes and smile. You can return to everyday life.

How Whole Body Healing Meditation Works

Anyone who has been involved in spiritual practices for a long time clearly understands the difference between treatment and healing. In the first case, you simply eliminate the symptoms with medications and medical procedures. But even if you recover, the illness will sooner or later make itself felt again.

For complete healing, deep work with the causes of diseases is needed. In psychosomatics there is a clear list of negative emotions that make you feel bad.

How does this happen:

For example, you experienced some strong negative feeling. Resentment, anger, irritation. If this happened once, it's okay. Emotions in in this case will slightly affect the subtle body, but will not have any effect on the physical
But when your emotions become frequent, deep, and become a habit, the disease moves from the subtle body to the physical and you get sick

This is why it is so important to work with emotions, negative attitudes and beliefs. The purpose of meditation is to relieve you of this burden and prevent illness. And if you already feel bad, stop the progression of the disease and begin its healing at a deeper level.

Nothing will work if you are used to relying only on physical actions, phenomena and events. To heal, you must believe in the existence of an aura, a subtle body, by virtue of your own subconscious.

Your thoughts and beliefs are always reflected in surrounding reality, so working with them is so necessary for every person. If you can achieve harmony between your soul and body, you will forget about feeling unwell forever.

Watch this healing meditation video:

What other techniques can be used?

As we have already found out, the cause of any illness lies in negative emotions and feelings. You can start practicing techniques aimed at eliminating negativity and cleansing your soul of limiting beliefs.

Ho'oponopono meditation. A very simple but truly effective Hawaiian method, which is based on the repetition of just four phrases. Clears the soul of negativity and increases the energetic vibrations of your aura
Morning meditations according to the Jose Silva method. They help you enter the alpha state and learn to visualize the image of what you want. In our case, imagine yourself completely healthy
Dynamic meditation by Osho. A very unconventional way: you don’t just sit with your eyes closed and relax, but on the contrary, you actively give vent to negativity. During the session you will have to cry, sing, scream, dance, shouting mantras. Works best in group classes

If you are unsure which method to start with, contact an experienced spiritual mentor who will choose the best method of meditation for you. To enhance the effect of your sessions, try to monitor your thoughts not only during sessions, but also during usual time.

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Meditation for health and healing of the whole body

Meditation still does not have a clear definition. After all, even people who know nothing about this concept are engaged in it. If we consider the issue in isolation from various mystical phenomena and religious movements, then meditation is a means of healing the entire body and soul of a person using a certain technique for entering a special state of consciousness.

From Latin, the concept is literally translated as “thinking” or “reflection.” From the outside it may seem that a person has isolated himself from the world, sat in a certain position, does not react at all to external stimuli and does nothing. However, a lot of work is happening inside to harmonize and concentrate thoughts and feelings.

What benefits does meditation bring?

The use of meditation to heal the whole body has been known since ancient times. The earliest people They knew that by using this technique, they could connect with the central cosmic source of energy and find a solution to many problems.

What are the benefits of meditation and how does it affect the human body? This practice helps:

Calms and improves concentration.
Weakening the impact of negative factors on the body, including depression and neuroses.
Relaxation, relieving tension from the whole body.
Increasing overall performance, both physical and mental.
Improving blood supply, stabilizing hormonal levels, strengthening the immune system.
Additional confidence in yourself and your capabilities, self-control and clarity of mind.
Strengthening creativity abilities.

Meditation to Heal the Inner Child

Invisible externally, but very noticeable for any person, the concentration of strength and energy during meditation has a powerful effect on the entire body. There is a reassessment of oneself and significant values, improvement of the body, and achievement of internal harmony.

A special place is occupied by meditation for healing the inner child, which will help you relate more correctly to yourself, your hidden desires and the path that we follow in life. By doing this type of meditation, you take a step towards your true personality.

The inner child is yours inner world, the manifestation of real desires and needs, and not those imposed by society and upbringing. And the better you understand yourself, the easier it is to realize yourself in life, to be more successful, happy, free from shackles.

Basic rules of meditation

Immersion in a state of meditation for health entails complete liberation of consciousness from extraneous emotions, feelings and thoughts, relaxation of the whole body, and abstraction from the surrounding world.

Choose a quiet place where no one will disturb you.
Before class you should not eat heavily, smoke or drink alcoholic beverages.
A comfortable position, lying or sitting, is the key to quality relaxation and good meditation.
Start exercising for a short period of time, 5-7 minutes, 2-3 times a week. Gradually increase the length and frequency of your meditation.

Never engage in exercise just for the sake of exercise, but at the same time take it seriously. This is how you achieve maximum effect to harmonize thoughts and improve the health of the whole body. And after a meditation session, do not immediately start your usual activities. It is better to relax a little, listen to pleasant music or just read a book.

What to pay attention to when meditating

In addition to the basic rules for conducting such spiritual practice, there are several more features that should be paid attention to in order for meditation to heal the body to bring the greatest possible effect. First of all this:

Choosing the right time of day. It is best to do this early in the morning, when you are still in maximum harmony with the outside world and nature, especially if you had a good and complete sleep. The evening is also suitable for spiritual practices. Meditation at such a time will help you prepare for rest, calm down and put your thoughts in order.
Musical accompaniment. A correctly selected melody will help you tune in to the right mood and make it easier to concentrate. In addition, they enhance the feeling of the flow of vibrations and help you quickly move into a special state.
Listening or chanting mantras is especially important. This special words and phrases that affect our internal state. It is used primarily to clear certain blockages, heal specific organs, or achieve a special spiritual state.

It is best to begin meditation in an atmosphere that promotes relaxation. Make sure that no one disturbs you during this time in advance. Turn off your mobile and home phone. Dim the lights if classes are in the evening. When choosing a sitting position on a chair or armchair, make sure that they are comfortable, and if on the floor or ground, lay out a special rug.

Lying meditation can be done on any convenient surface. The pose on your back with your arms and legs outstretched to the sides is especially popular here.

Try not to exercise for too long, as this is also not very good. Long-term exercise increases blood circulation and increases heart rate.

Do you need a mentor or can you study on your own?

If you decide to take up meditation to heal the whole body and achieve inner harmony, you will definitely be faced with the choice of starting to practice on your own or doing it under the guidance of a mentor or teacher. Each option has its pros and cons. After weighing them, decide which one is right for you.

If you decide to meditate on your own, then it is best to download video courses from the Internet and read books on this topic before starting classes. You can choose any time at which it is most convenient for you to practice, and the place may be different each time.

Classes with a teacher individually or in a group - this is a specific schedule that you will need to adapt to. But thanks to such practices, your results increase many times over. Useful tips and timely adjustments to your exercises by an experienced mentor will save energy and time and help you work on yourself much more effectively.

It is better, of course, to start spiritual practices under the guidance of a specialist, and then act as desired.

As a conclusion

The opportunity to stop and realize yourself in the hustle and bustle of modern times, getting rid of stress and worries, increasing self-confidence will help you make the right, informed decisions, manage your actions and live every day of life more consciously.

This spiritual practice is aimed at healing the body and soul and requires great effort, perseverance and patience. This is one of the greatest secrets of humanity, allowing you to understand your inner world, make your desires come true and bring harmony into your life.

Meditation to heal the whole body and from negative programs

The cause of many diseases is negative programs embedded in the consciousness. Meditation “healing the whole body and improving the health of the body” helps to clear away negativity and directs powerful resources of the subconscious to fight the disease. Cleansing energy structures has numerous positive effects, including promoting skin rejuvenation.

This practice originates from Tibet, and for many centuries it was used only by hermits and anchorites of the legendary “Land of Snows”. Today, Tibetan meditation techniques are no longer a “closed secret,” and anyone can appreciate their benefits.

Meditation technique

The healing exercise includes three stages: relaxation, visualization and creating a positive attitude. Don't be confused by these terms, in this lesson we will describe in detail where to start and how to meditate. It is best to perform meditation to heal the whole body and clear negative programs in the evening, before going to bed. This will allow you to give the subconscious a positive attitude towards recovery - as a result, the equipment will continue to work during sleep.

1. Relaxation. Take a comfortable position, sit in comfortable armchair or lie on your back. Stretch well, rotate your shoulders and head. Imagine that your muscles are limp, as if you had just taken a hot bath. Throw all extraneous thoughts out of your head and allow yourself to simply relax for a few minutes. Enjoy the pleasant languor. Another point is that your breathing during meditation should be deep and even.

2. Visualization. Now you need to focus on the disease that is bothering you. Try to visualize the diseased organ as clearly as possible, and also imagine the disease itself - in the form of a black cloud, small voracious monsters, darkening, a group of ants or another symbol. It doesn't matter which image you choose to visualize. The main thing is to feel, literally “see” the disease itself, after which you can move on to healing.

3. Positive attitude. Now you must mentally direct your love to the diseased organ. Imagine a powerful flow of positive energy that is directed to the organ. It can be visualized in the form of hearts, a pink cloud, or rays of sunlight. You will feel how positive energy fights the disease, makes it retreat to the farthest corners of the body, and then disappear completely. Healing is coming.

We consolidate the result

In order for meditation to heal the whole body and improve the health of the body to start working as quickly as possible, its effect can be strengthened. To do this, we will harmonize the aura by influencing the chakras. If you do not know the location of the energy centers-chakras, then pay attention to this drawing.

Create in your imagination an energy ball that will alternately pass through each energy center, starting from the Muladhara chakra and ending with the Sahasrara. This “ball” should alternately take on the color of the chakra in which it is located:

Muladhara is a ball in the sacrum area, it is colored red
Svadhisthana - an energy clot moves to the pubic area and turns orange
Manipura – place a “ball” in the solar plexus, color it yellow
Anahata - the energy clot moves to the heart, now it is green
Vishuddha - repaint the “ball” blue, move it to the throat
Ajna – the clot is now blue, it is located in the forehead area, in the third eye area
Sahasrara - the ball becomes purple and is located in the crown area

After you cleanse your chakras, imagine that you are surrounded by a pure and bright aura, dazzling white. In this glow, all the negative attitudes that have been accumulated by your energy structure burn out.

How to quickly expect the effect?

Energy renewal occurs after the first meditation session. You will feel calm and self-confident, and feel a surge of strength. Some people experience real emotional release, and you may even want to cry. This is completely normal - this is how the body reacts to getting rid of negative programs.

However, if you have a serious illness, you should not expect healing to happen instantly. In addition, Tibetan meditation does not replace medication or other therapy prescribed by your doctor. However, this tool will be good help in the fight against illness, because it helps to use the body’s most powerful resource – the power of your subconscious.

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5 effective ways to meditate to heal the body

Psychologists and physicists have proven that the power of thought affects human health. So, with the help of desire and self-suggestion alone, you can develop a disease in your body and, vice versa, heal it. In addition, the same power of thought can influence the course of fate, emphasizes estet-portal.com. Sooner or later, a passionate desire will lead to the fulfillment of your dream or request. A similar idea was also mentioned in the Bible: the power of thought can move mountains. How exactly do you activate and release this amazing power?

How does meditation happen?

In order for the desired thought to become a reality, it is necessary to meditate. In the understanding of many people, meditation should take place in the lotus position. But this is by no means true. You don't have to spend time doing yoga to meditate. There are many other ways, but before you look into them, it’s worth defining what exactly meditation is? How to meditate correctly?

Meditation is the concentration of thought on a specific object. If it is aimed at realizing any good or event, it is necessary to imagine its embodiment.

to clearly see and literally feel this event, the noise and surroundings,
feel its smell, taste, texture to the touch.
this thought must be held in your head and presented absolutely clearly.

In addition, you need to feel the energy inside your body and direct it to fulfill your desire.

Meditation for healing

If the object of meditation is health, you need to act a little differently, agrees estet-portal.com. In addition to a clear imagination of how the desired treatment occurs, it is necessary to give the body a mindset for recovery. To do this, you need to feel the organ affected by the disease:

Afterwards, you need to direct your energy to restoring this area of the body and imagine how the disease passes, tissues and functions are restored.

Methods of modern meditation

In our rapidly developing and active environment, it is sometimes not easy to find time for solitude in one’s thoughts. In fact, it is quite possible to meditate while continuing your activity.

The process of self-programming or, in other words, meditation can take place while walking, playing sports, driving to work, taking a bath, eating, etc.

Everyone can find their own individual ways.

Effective Ways to Do Meditation

To make the meditation process faster and more effective, you need to learn to focus on:

sounds, it will be easier for you if you mentally or out loud pronounce one of the transcendental words or sounds (for example, “Om”). This method is used by beginners and is good for those who are used to receiving information by ear.

breathing, concentrating in this way, you count the number of inhalations and exhalations or simply try to feel the depth of your breathing. The feeling of your own breathing affects the entire human body, and you come into harmony with it,

observations of objects or objects, this could be: a candle, a stream of water, rain, falling leaves, a mandala, etc. The choice of surrounding objects is limitless. In addition, people most often develop precisely visual perception, so this method is well absorbed by those who are just starting to practice.

solving a paradoxical problem, for example, we know what sound is produced by clapping two palms. What does one sound like? This method is suitable for those who love logic or have a mathematical mind.

dynamic meditation, you allow your body to move to music that is pleasant to you. Moreover, during dynamic meditation you should not think about what movement will be next; the body should choose for itself how to move.

If you decide to take up meditative practices, now is the time. The main thing is to maintain concentration on the desired thought. It may seem difficult at first, but over time the process will become easier and more efficient.

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Whole body healing meditation

Today we open new series Healing practices for you and we begin to free ourselves from everything negative, bad, sick, unnecessary that bothers you.

From everything that prevents you from feeling healthy, happy, loved, looking great, being energetic, successfully achieving your goals, easily fulfilling your desires and building your happy future.

We presented these practices yesterday at our speech “Healing Practices for Filling vital forces and the energy of prosperity" and received a lot of positive feedback on the results of their implementation.

Those who were with us felt their healing effect on themselves and gave feedback - “it became easier to breathe,” “the pain in the heart went away,” “the stuffy nose cleared,” “the pain in the neck and back went away...”, “felt significant relief, as if a stone had been removed from the soul”, “The Creator prescribed me to take vitamins for recovery” and many others.

In this regard, we decided to prepare for you a series of healing practices that would help you in life every day.

They will help you cure your illness, let go of pain, relieve tension and stress, get relief and relaxation, fill yourself with energy for active life and getting the desired changes.

And today we invite you to undergo theta practice - Body Healing Meditation.

It is based on the practice of basic theta healing using the ThetaHealing® method.

Before starting practice, you need to determine what you want to heal from - analyze your imbalances on the physical level - diseases, ailments, disorders, allergies, etc.

And note to yourself how and in what ways these imbalances manifest themselves in you. This will be needed for our healing formula in meditation.

Listen to the video explanation before practicing to identify imbalances in yourself and go through a body healing meditation, then leave us your feedback in the comments:

Subscribe to our YouTube channel to get more useful stuff from us

Please write to us about your results - what you saw, what you felt, how you feel now

in the comments and ask questions. We will definitely answer you!

Let them also receive their share of healing. J Thank you!

Download the meditation below by leaving your like and comment.

Explanation of the healing meditation:

Body Healing Meditation can result in immediate healings if you are ready to accept it or over time when you are ready. Why is that?

Because here, in addition to the influence of your negative beliefs, your faith factor has an influence.

Moreover, if your illness is not associated with secondary benefits, you will most likely recover quickly.

If there are secondary benefits, then there will be delays in both the time and quality of healing.

There are no restrictions on the frequency of use of meditation. After the first time, you can first observe the changes in your condition for several days, and then you can practice with the frequency that is comfortable for you. Please contact us if you have any questions.

To deeply work through your negative beliefs and free yourself from secondary benefits, so that you can fully heal from your illness, we conduct Individual Theta Healing sessions with our clients.

The solution to your health problems and other areas of life is here!

P.S. You can get even more in-depth practices for independently working through your limiting beliefs, liberation from negativity, destructive programs, etc. in the recording of our Master Class “Liberation from negative scenarios of the past. Creating a new future."

Use our practices to your benefit! Be healthy and happy!

We look forward to your comments and questions.

Psychologists and physicists have proven that the power of thought affects human health. So, with the help of desire and self-hypnosis alone, you can develop a disease in your body and vice versa - heal it. Sooner or later, a passionate desire will lead to the fulfillment of your dream or request. A similar idea was also mentioned in the Bible: the power of thought can move mountains. How exactly do you activate and release this amazing power?

How does meditation happen?

Meditation is the concentration of thought on a specific object. If it is aimed at realizing any good or event, it is necessary to imagine its embodiment.

When meditating, you need to:

to clearly see and literally feel this event, the noise and surroundings,
feel its smell, taste, texture to the touch.
this thought must be held in your head and presented absolutely clearly.

In addition, you need to feel the energy inside your body and direct it to fulfill your desire.

Meditation for healing

If the object of meditation is health, you need to act a little differently, the site agrees. In addition to a clear imagination of how the desired treatment occurs, it is necessary to give the body a mindset for recovery. To do this, you need to feel the organ affected by the disease:

its shape,
source of pain
impulses that pass through it.

Methods of modern meditation

In our rapidly developing and active environment, it is sometimes not easy to find time for solitude in one’s thoughts. In fact, it is quite possible to meditate while continuing your activity.

The process of self-programming or, in other words, meditation can take place while walking, playing sports, driving to work, taking a bath, eating, etc.

Everyone can find their own individual ways.

Effective Ways to Do Meditation

To make the meditation process faster and more effective, you need to learn to focus on:

sounds, it will be easier for you if you mentally or out loud pronounce one of the transcendental words or sounds (for example, “Om”). This method is used by beginners and is good for those who are used to receiving information by ear.

breathing, concentrating in this way, you count the number of inhalations and exhalations or simply try to feel the depth of your breathing. The feeling of your own breathing affects the entire human body, and you come into harmony with it,

observations of objects or objects, this could be: a candle, a stream of water, rain, falling leaves, a mandala, etc. The choice of surrounding objects is limitless. In addition, people most often have developed visual perception, so this method is well absorbed by those who are just starting to practice.

solving a paradoxical problem, for example, we know what sound is produced by clapping two palms. What does one sound like? This method is suitable for those who love logic or have a mathematical mind.

dynamic meditation, you allow your body to move to music that is pleasant to you. Moreover, during dynamic meditation you should not think about what movement will be next; the body should choose for itself how to move.

The cause of many diseases is negative programs embedded in the consciousness. Meditation “healing the whole body and improving the health of the body” helps to clear away negativity and directs powerful resources of the subconscious to fight the disease. Cleansing has numerous positive effects, including promoting skin rejuvenation.

Meditation technique

1. Relaxation. Take a comfortable position, sit in a comfortable chair or lie on your back. Stretch well, rotate your shoulders and head. Imagine that your muscles are limp, as if you had just taken a hot bath. Throw all extraneous thoughts out of your head and just allow yourself to relax for a few minutes. Enjoy the pleasant languor. Another point is that your breathing during meditation should be deep and even.

2. Visualization. Now you need to focus on the disease that is bothering you. Try to visualize the diseased organ as clearly as possible, and also imagine the disease itself - in the form of a black cloud, small voracious monsters, darkening, a group of ants or another symbol. It doesn't matter which image you choose to visualize. The main thing is to feel, literally “see” the disease itself, after which you can move on to healing.

3. Positive attitude. Now you must mentally direct your love to the diseased organ. Imagine a powerful flow of positive energy that is directed to the organ. It can be visualized in the form of hearts, a pink cloud, or rays of sunlight. You will feel how positive energy fights the disease, makes it retreat to the farthest corners of the body, and then disappear completely. Healing is coming.

We consolidate the result

Muladhara - a ball in the sacrum area, it is colored red
Svadhisthana - an energy clot moves to the pubic area and turns orange
Manipura - place a “ball” in the solar plexus, color it yellow
Anahata - the energy clot moves to the heart, now it is green
Vishuddha - repaint the “ball” blue, move it to the throat
Ajna - the clot is now blue, it is located in the forehead area, in the third eye area
Sahasrara - the ball becomes purple and is located in the crown area

After you have cleansed your chakras, imagine yourself surrounded by a pure and bright aura, dazzling white. In this glow, everything that has been accumulated by your energy structure burns.

How to quickly expect the effect?

However, if you have a serious illness, you should not expect healing to happen instantly. In addition, Tibetan meditation does not replace medication or other therapy prescribed by your doctor. However, this remedy will be a good help in the fight against the disease, because it helps to use the body’s most powerful resource - the power of your subconscious.

Meditation involves both physical and mental relaxation, which is partly known to each of us from the experience of sleep. Anyone who has seriously practiced meditation knows that it can not only save a person from illness, but also give him excellent health.

However, before we begin to discuss this topic, it is necessary to understand that there is no fundamental difference between the body and the mind: a physical illness brings restlessness into the mind, and a restless mind brings tension into the human body. This organic connection between body and mind was realized relatively recently, and yet the mind/body represent a single complex. It is not without reason that physical relaxation leads to mental relaxation and vice versa - mental relaxation also relaxes the physical body. The reader must understand this inextricable relationship and remember that when we talk about any disease, we mean both a disease of the body and a disease of the mind.

Meditation ventilates and enlightens the whole being of a person, since it is a more effective method of healing than supplying the body with drugs, which can drive out a disease from a particular organ, but cause a disease, sometimes more severe, in another organ or parts of the body. There are many examples of this. Meditation eliminates suffering and allows the patient to retain more strength to resist and eliminate illness from the entire mind/body complex. Meditation can help anyone master the art of eliminating illness, but first one must know how to meditate and control the energies that control the body and mind. Who understands the mechanism internal processes, occurring in the mind and body, he will be able to directly direct his efforts to where they are especially needed, so that internal energies flow to the diseased organ, healing it.

Physiological effects of meditation

Meditation is a powerful tool for controlling physiological processes and influencing mental phenomena.

By changing metabolism, or metabolism, renewing bodily functions by reducing oxygen and increasing carbon dioxide, meditation causes profound changes throughout the body. It has been experimentally proven that meditation reduces oxygen consumption by 20% by reducing respiratory function.

The meditative process also has a very significant effect on the level of blood pressure, which decreases both during and after the end of meditation, and therefore this remedy is especially recommended for hypertensive patients. In meditators, the heartbeat several beats per minute. Interestingly, meditation, while lowering overall blood pressure, however, increases local blood pressure in other parts of the body, activating the activity of the sympathetic system. nervous system, which compresses blood vessels in one place, causing blood to flow freely in a certain direction. The greater the compression, the less blood flow and more pressure.

This increase in blood pressure has a very beneficial effect on the general well-being of the meditator. To understand this, let's look at what happens to lactic acid, which is formed in muscles that do not receive free oxygen during intense muscle activity. Muscles are forced to expend more energy than oxygen can compensate for these expenses. This is how lactic acid is produced, trying to provide the muscles with the necessary extra energy. During rest, the supply of lactic acid is slowly absorbed by other substances as sufficient oxygen accumulates in the muscles. During meditation, increased blood pressure ensures more efficient delivery of oxygen to the muscles, and lactic acid is quickly absorbed. Muscles upset by lactic acid receive the necessary portion of oxygen, and after some time the absorption of oxygen by the cells stops. So, the sympathetic nervous system produces lactic acid, and meditation automatically reduces the production of this acid.

What is the connection between lactic acid production and overall health? Medicine has long established that people suffering from various anxieties and worries, nervousness and tension have very high level lactic acid compared to those who are calm and balanced. If lactic acid is injected into a person's body as a scientific experiment, anxiety levels will suddenly increase. People with high blood pressure also have increased level lactic acid compared to those who meditate regularly.

It is clear that meditation is a perfect method for lowering blood pressure and lactic acid, as well as all kinds of anxiety symptoms. It's time to understand that medications eliminate the consequences, not the cause of anxiety or illness.

Is there a difference between hypnosis, sleep and meditation and the physiological changes they produce? There is little or no similarity between them: in hypnosis no metabolic changes occur, and in sleep they occur only after several hours. In addition, if during sleep there is a certain increase in the level of carbon dioxide in the blood, then during meditation the ratio of oxygen and carbon dioxide remains moderately constant.

Aggression and depression are a protective reaction of the body

The body's protective reaction is ensured by the functional activity of the sympathetic nervous system and adrenal glands. These two systems complement each other. When stress, danger or fear arises, the adrenal glands release the hormone adrenaline, which mobilizes the body to resist or retreat. At the same time, the pulse and breathing increase, hearing and vision become sharper, digestive processes are blocked, and energy is diverted to other work. If the danger extends, the sympathetic nervous system turns on, preparing the body for a longer confrontation. When the body is no longer in danger, its normal vital functions are restored.

However modern look Life, oversaturated with stress and competitive rivalry, forces many people to be in a constant state of readiness for attack or defense. This could be fear of the boss, fear of losing respect in the eyes of friends or neighbors, fear of not paying bills, etc. Under the pressure of these circumstances, a person is in constant tension, subject to fluctuations in moods of dissatisfaction, failure, dissatisfaction, etc. The body also loses its ability to withstand the onslaught of forces, as a result of which immunity is significantly reduced, and the body becomes more vulnerable to disease.

Some may say that for them life is constant entertainment. This may be true, but for most people life is a source of constant stress, even when they are not aware of it. Those who claim that they always feel good, however, betray themselves by the reactions of their body: they squint their eyes, tense their muscles, bite their lips and nails, etc. These are familiar to them side effects they commit unconsciously, as if compensating for their failure. Meanwhile, these signs are harbingers of psychosomatic diseases, regardless of whether a person knows about it or not. In reality, his body is preparing for aggression or depression, that is, reactions that are fueled by the sympathetic nervous system and adrenal function. And although external manifestations sometimes seem insignificant and unnoticeable, they already indicate that changes in heart rhythm, blood pressure, etc. are occurring inside the body. Long-term stimulation of the adrenal glands and the sympathetic nervous system leads to the so-called. “diseases of civilization”: hypertension, diabetes, heart attack, stomach and duodenal ulcers, mental disorders, back pain, skin problems, muscle cramps and many other ailments. There is only one sure way to counteract, prevent and cure all these ailments: completely relax the whole body, weaken the functioning of the brain and do this every day. Sleep, of course, helps to relax, but most people cannot do this, and even in their sleep they try to solve their problems. Sleep, however, does not eliminate the stress and damage caused by overactivity of the adrenal glands and the sympathetic nervous system. Only deep relaxation can relieve tension in the body and mind and return a person to normal life. Meditation provides such deep relaxation, a true panacea in modern life and the surest means of achieving positive health of the entire mind/body complex.

However, it is not enough to limit yourself to relaxation alone, even if it is effective. It is necessary to change our attitude towards the environment. The happiness of each of us depends on harmonization and integration with the environment. Alienation from existence and fear of the environment will not bring us happiness. The mind/body system must be reprogrammed so that adrenaline is not injected into the bloodstream at every stressful situation. We must change our reaction to everything that happens so that a person can rest, be happy and move towards higher spheres of consciousness.

So that the reader can appreciate the importance of a transformed mind, we propose to get acquainted with the mechanism of brain functioning, on which our tension or our relaxation depends.

At the top of the spinal column, the limbic system for recognizing and selecting signals coming from the outside world is localized. In other words, the limbic system compares the data of previously accumulated information in the memory archive with the information that comes again from the senses and analyzes these two experiences. If there is a discrepancy or disharmony between two experiences (i.e. past and present), what we call restlessness of the mind, worry, anxiety and discomfort occurs. These reactions instantly activate the adrenal glands, which inject adrenaline into the circulatory system, which leads to even greater psychophysical stress: the heart begins to beat faster, breathing intensifies, and muscular and emotional blocks arise here and there. The path to the formation of diseases is open.

Under these conditions, there is only one alternative - relaxation. We can significantly reduce tension in the body and mind through meditation. If you really want to be healthy and happy, reprogram your mind, that is, change your attitude towards to the outside world, rebuild your mental program, which was laid down by the entire previous process of your upbringing and education, by all past mistakes that make you suffer in the present.