Dietary dishes from turkey fillet. Delicious turkey baked in the oven in foil: the best recipes, cooking features and reviews

21.10.2019

Diets aimed at losing weight while maintaining and increasing muscle mass, require a protein diet with limited calories. The ideal component of such a diet is, combined with richness.

Baking preserves the nutritional properties of meat as much as possible and, at the same time, does not add calories to it. Poultry fillet prepared in this way is tasty and healthy dish for the most discerning devotee.

Let's look at several recipes for cooking turkey fillet in the oven, the use of this juicy and flavorful meat in dietary nutrition and all kinds of additions to it.

Three ways to bake white turkey meat

When purchasing turkey fillet for a dietary table, you should check its compliance with the expiration date and the tightness of the packaging. To give the baked dish softness, juiciness, magical taste and aroma, you will need preliminary rubbing or marinating and a set of spices.

The following are used as marinades:

Fermented milk products - natural without additives or preservatives, cream,... In the most dietary options they should have minimal fat content.
– made from natural raw materials without flavor enhancers, dyes or preservatives. This product is sold only in glass containers.
Citrus juices - orange, lemon, lime.
Very strong.
Dry white wine.

In addition, honey and vegetable oil are used to process the fillet before baking, preferably olive oil.

The bouquet of spices includes:

all kinds of ground and whole peppers - black and allspice, pink, white, hot, as well as paprika;
salt, table and sea salt;
spicy plants, fresh and dried - marjoram, as well as ready-made sets of Italian or French herbs;
, dried;
“nominal” spice mixtures - curry, hops-suneli, adjika.

You can cook turkey in the oven in foil, in a sleeve and in a baking dish. Typically, this process takes about an hour.

Three simple examples of dietary turkey fillet cooking in the oven:

Method two - up your sleeve. Wash 600 g of turkey fillet, dry, rub with a mixture of two teaspoons of adjika with a pinch of black pepper and a small amount of salt. Make ten to fifteen punctures in the meat and stuff it with three to four peeled, chopped cloves of garlic. Pack the prepared fillet into a sleeve and place on a wire rack in a cold oven. Place the tray down, turn on the heat and bake for an hour at 200 degrees.

Method one - in foil. You will need a kilogram of fillet, two or three cloves of garlic, a little red and black ground pepper, and less than a teaspoon of salt. Rinse the turkey, pat dry with a paper towel, and rub with a mixture of peppers, crushed garlic and salt. Then wrap the prepared fillet tightly in foil and place in the oven for 25 minutes at 220 degrees. Then turn off the heat and leave the turkey in the oven for two hours without opening the oven door.
Method three - in the form. You will need 800 g of fillet, 100 g of leeks, a bunch of parsley, two cloves of garlic, a jar of natural yogurt and half a liter of fermented baked milk. Place thinly sliced leeks on the bottom of the baking dish, and place turkey meat divided into portions on it. Sprinkle chopped parsley and chopped garlic on top, add yogurt and pour fermented baked milk over everything. Marinate in the refrigerator for two to eight hours, after which bake for an hour in an oven heated to 180 degrees. The energy equivalent of such a dish is only 72 kilocalories per hundred grams.

The perfect protein meal

Turkey fillet baked in the oven with hot and spicy seasonings perfectly meets the requirements of fitness diets: it contains few calories, a lot of protein that nourishes muscles, and spices speed up metabolism and stimulate fat burning processes. The tender meat is so easily digestible that it is practically has no dietary contraindications.

Moreover, with such a serious disease as pancreatitis, baked turkey directly recommended for inclusion in the treatment menu.

Tender fillet in good company

The simple recipes given as examples can be significantly enriched with pleasant and healthy additions that are baked with turkey:

Vegetables. If there are no dietary restrictions on starch, potatoes are baked with turkey fillet to create a ready-made side dish. Impeccable under the most strict diets multi-colored sweet peppers, zucchini, eggplants, cabbage of all varieties, carrots, tomatoes, green beans and onions.
Mushrooms. Wild mushrooms and champignons go equally well with turkey meat, especially since such components do not increase the total calorie content.
Fruits. Apply ripe fruits with sourness, primarily citrus fruits, as well as kiwi, plum, pineapple, currants, gooseberries, sour apples and pomegranate.
Cheese of hard and soft varieties. IN dietary recipes used sparingly due to high calorie content.
Dried fruits. They go well with turkey – figs, raisins, dried apricots, and prunes are appropriate.
Nuts. A breading of chopped walnuts is a way to add extra flavor to a roast turkey. delicate taste and aroma.

How to cook turkey fillet in the oven - video

The video below demonstrates baking a turkey fillet in a festive version. Marinated in soy sauce and honey coated. company tender meat made up of apples and oranges.

Baking is a cooking method especially recommended for dietary nutrition. Turkey fillet prepared in this way is an ideal protein dish for all fitness diets. Healthy low-calorie additives baked with turkey meat also fully retain their nutritional value and, at the same time, diversify and enrich the composition of the protein menu.

Which method of roasting turkey fillet is your favorite? What seasonings and marinades do you particularly recommend? Do you use baked turkey fillet in your diet? Share your culinary discoveries, achievements and impressions with us in the comments!

It is believed that turkey fillet is a meat that contains many vitamins and is suitable for many culinary recipes. Compared to chicken, turkey has a more delicate taste and has a strong aroma. If you marinate the turkey before cooking, the finished dish will be very juicy.

There are many legends that turkey meat is very healthy. It refers to dietary product– 100 g of turkey pulp contains about 194 kcal – this is not enough. The fillet contains enough large number phosphorus, its volume is the same as that of rare red fish. Besides this chemical composition meat is also rich in other components: sodium, magnesium, calcium, iodine, sulfur and others. This bird is considered the record holder for the amount of zinc.

If you constantly consume turkey, your immunity against cancer will increase, there will be more iron in the body, and metabolic processes will stabilize. Children are highly recommended to eat turkey meat more often. It is also recommended to eat it if you are anemic. So

Recipes for delicious turkey fillet

Video recipe for turkey in the oven

This turkey meat dish looks good on family holidays, you can watch the recipe in the video. You don’t always have to wait for a holiday; you can pamper your family with a tasty treat just on the weekend. What do you need for baked turkey with fruit:

poultry meat up to 2 kg;
honey 100 g;
orange 1-2 pcs.;
small apples 3-4 pcs.;
soy sauce to taste;
garlic granules 1 tsp;
black pepper

Preparation:

Take the finished fillet, rinse it and dry it a little with paper or a paper towel.
Take the washed fillet and rub it with garlic granules and pepper. There is no need to add salt; you will still need soy sauce ahead. Wait for the meat to marinate; this will take a couple of hours, but the longer, the tastier it will be.
Divide the oranges into slices, cut the apples a little larger, removing the core and seeds.
Grease a baking sheet with any oil, place the marinated fillet, and place the chopped fruit around it.
Water everything soy sauce, if desired, you can add a little honey.
Preheat the oven to 200°C and place the dish for about 50 minutes. Check the doneness occasionally to ensure the meat does not become dry. In many cases, the meat cooks faster than indicated in the recipe; it is better to take the dish out a little earlier and pack it in foil for 15 minutes so that it “cooks.”
Cut the turkey nicely into slices, take a large dish and place the meat and fruit on it. Treat your family and friends with your dish!

Turkey in a slow cooker - step-by-step recipe

The slow cooker will make a wonderful “goulash” from tender turkey; the dish will harmonize well with the side dish. Turkey fillet is similar in appearance to pork, but in taste it is a more palatable and softer meat. We will need:

turkey fillet 600-700 g;
medium bulbs 2 pcs.;
tomato paste 1.5 tbsp. l.;
flour 2 tbsp;
water 1 tbsp.;
oil (preferably vegetable) 3-4 tbsp;
bay leaf;
salt to taste.

Preparation:

Take an onion, peel it and cut it into small pieces. After this, turn on the multicooker, pour oil and set the frying mode.
Cut the turkey fillet into medium pieces.
Fry the fillet with onions for up to 20 minutes until it acquires a golden color. Then add flour and tomato, mix everything. Add a bay leaf and sprinkle with salt to your taste.
Wait for the finished mixture to fry for about 5 minutes, then add water and turn on the simmer mode. If your slow cooker doesn't have one, continue using broil.
The turkey should be simmered for about an hour. Once the dish is ready, it needs to sit, and then it can be served with a side dish; turkey will look good with buckwheat.

Baked fillet

If you want to cook turkey in the oven and make it juicy, then here is a tip: this meat is tender, so it is recommended to cook it as quickly as possible, covering it with vegetables on top or making a fur coat of cheese for it.

Ingredients:

fillet 0.5 kg;
red tomato 2 pcs.;
hard cheese up to 200 g;
pepper and salt to your taste.

Preparation:

Divide the turkey fillet into 5 thick pieces, beat them a little to reduce the thickness.
Spread each piece with spices and salt, then place the meat on a baking sheet and pre-grease it.
Cut the tomatoes into slices and arrange among the turkey pieces.
Crush everything with hard cheese, preferably small shavings.
Place the finished semi-finished product in the oven for 20 minutes at 180°C. Do not overcook the meat inside, otherwise you may forget about juiciness.

Turkey fillet in a frying pan

Stroganoff-style meat can be easily prepared with just a frying pan and turkey fillet. This dish is very similar in its ingredients to classic beef stroganoff.

We will need:

fillet 200-300 g;
mushrooms 100 g;
large onion 1 pc.;
mustard 1 tbsp;
high fat sour cream 100-150 g;
refined oil;
pepper and spices.

Preparation:

Divide the fillet into small pieces and fry until golden brown, adding a little oil.
Finely chop the onions, then wash the mushrooms and chop as desired. Porcini mushrooms are better; a backup option is oyster mushrooms or champignons.
Pour the chopped vegetables and mushrooms into the frying pan; when liquid appears, wait until it disappears. Do everything on low heat for 15 minutes.
Add mustard and sour cream, then add salt to your taste and let the dish simmer for another minute.
Place on the table with potatoes or rice.

How to cook delicious poultry - the best recipe

Turkey will taste best when cooked whole if the meat is roasted whole. Prunes will add a special piquancy to the dish; they will become a certain highlight.

What we need:

turkey meat 1 -1.2 kg;
pitted prunes 100 g;
medium onion 2 pcs.;
half a lemon;
garlic cloves 5 pcs.;
rosemary, basil;
salt and red pepper to taste;
refined oil 40 g;
paprika;
dry white wine 100 – 150 gr.

Preparation:

Take all the spices and mix them with herbs in a separate bowl.
Rinse the fillet and let it dry. Brush the meat with oil and coat it in spices, then wait about an hour or an hour and a half for it to marinate.
Divide the prunes into 4 parts, cut the onion into large rings, try to cut the garlic thinly. Place everything in a bowl, add lemon juice and mix thoroughly.
Place the fillet on the pan, brushing it with vegetable oil. Place prunes evenly over turkey.
At a temperature of 200°C, bake the meat for about half an hour.
Turn the meat over and pour in the wine. Reduce the temperature by 20 degrees and wait another 30 minutes.
Turn over last time pour the sauce over the meat, if not ready, bake for another 15 minutes.

Turkey in gravy

When you prepare a turkey fillet dish, be sure to use sauce, otherwise the meat may be dry. This is the secret of this unusually tasty dish.

Ingredients:

turkey meat 650 g;
olive oil 250 ml;
lemon juice 1 – 2 tbsp;
medium onion 1 pc.;
garlic clove 3 pcs.;
salt, pepper, oregano, bay leaf.

Preparation:

First you need to make the sauce. Take lemon juice, spices and olive oil, then mix this mixture in a separate bowl.
Cut the onion into very thin rings and mix with the sauce.
Place the finished fillet in a pan and pour over the sauce. Leave in the refrigerator for 10 hours to marinate.
Take a deep baking tray and place the meat in it, pour over the sauce if there is any left. Upper part Cover with foil and bake for half an hour at 200°C.
If you like the crust fried, remove the foil and leave the meat in the oven for another 10 minutes.

How to cook juicy and soft turkey fillet

Roasted turkey, cut into slices, is perfect for sandwiches. It will be a very tasty, satisfying, and most importantly healthy breakfast. To make the meat on the sandwich very juicy, you need to follow the recipe, which includes:

meat 1.3 kg;
low-fat kefir 300 ml;
lemon juice 2 tbsp;
seasonings, salt to taste.

Preparation:

You need to make even cuts throughout the meat so that the marinating goes faster.
In a separate bowl, mix kefir with lemon, add spices. Soak turkey in gravy, wrap cling film. Wait 3-4 hours.
Methods for roasting fillets:

Place the meat in foil and bake in the oven at 200°C for about half an hour;
Place the meat on the grill, place a baking sheet underneath, wait about 20 minutes until the dish is ready. Cook at 200°C.

Delicious and healthy turkey recipe in foil

The recipe is very simple, but the dish is very tasty and easy to prepare. The turkey will go well with the side dish; its cold appearance is suitable for sandwiches. For the recipe you need:

turkey meat 1 kg;
garlic cloves 4-5 pcs.;
mustard with grains 100 g;
spices, salt.

Preparation:

Wash the meat, then make slits in it to accommodate the garlic cloves.
Sprinkle with pepper, coat with mustard. If you only have regular mustard, then add a little sour cream.
Place the semi-cooked meat in foil so that all the juice remains in the turkey;
Place in the oven for 50 minutes, set the temperature to 200°C;
Remove the finished meat from the oven, let it sit in foil for a while to absorb the juices.

How to cook a turkey in the sleeve

Turkey meat in the sleeve will be especially refined and have a piquant taste. The method is very easy, but your fillet will always have a special juiciness and there will be no burnt meat when frying.

Ingredients:

meat 1.5 kg;
soy sauce 2 tbsp;
red bell pepper 1 pc.;
vinegar 1 tbsp.
garlic clove 3 pcs.;
onion 1 pc.;
hot pepper 1 pc.

Preparation:

To begin, grate the ginger root, finely chop the onion, and grind the pepper in a blender. Add soy sauce and a little vinegar to the finished mixture.
Take the meat and brush it with the resulting sauce, leave the meat in a separate bowl and wait until it marinates.
Make a sleeve of the required length, tie one end. Place the turkey inside and pour the sauce over it. After this, tie the second edge of the sleeve.
Bake the turkey for about an hour at an average temperature of 200°C. Once the meat is almost done, rip the sleeve slightly to create a nice crispy skin on the fillet.

Recipe with vegetables

You don't know what to put on the table for your family so that everyone is full? Turkey meat with vegetables will help you with this.

Required ingredients:

meat 0.5 kg;
medium sized zucchini;
potatoes 3-4 pcs.;
carrots 2 pcs.;
onion 2 pcs.;
bell pepper;
tomato juice 0.5 l;
salt and pepper to your taste.

Preparation:

Vegetables need to be cut into small pieces, carrots a little smaller.
Also cut the meat into small pieces; fillet is good; alternatively, you can take the flesh from the thigh.
Tomato juice Not everyone has it, it can be replaced with regular red tomatoes, if you need more concentration, then add tomato paste.
You can continue cooking using any of the following methods:

Fry the meat and vegetables separately, then combine everything. Then salt the dish to taste and add spices. Tomato juice needs to be heated, then pour it over the meat and vegetables. Simmer after boiling for about 10 minutes.
Place the ingredients raw in a saucepan, add pepper and salt to taste, pour in cold juice and place on the stove, turning on big fire. After boiling, simmer the fried meat for about half an hour.
You can place all the ingredients one by one on a baking sheet, placing the meat on top and the vegetables on the bottom. For this method, it is better to cut the fillet into thin slices. Add pepper and salt to the tomato, then pour the prepared mixture onto the meat. You can sprinkle the dish with hard cheese for beauty. Bake the turkey at 180°C for about an hour.

We offer three recipes for turkey breast dishes: holiday, everyday and dietary. All recipes are surprisingly easy to follow thanks to the wonderful taste qualities birds. Turkey meat is not fatty, and therefore healthy for both children and adults. Turkey breast can serve as a holiday dish, an everyday dish and, of course, a dietary dish. During active employment, meat is necessary for a person; stewed turkey breast promotes weight loss not only because it is lean meat, but also in the sense that it allows you to stay full and strong during the difficult period of active weight loss, and can also serve as an everyday dish during the period of maintaining weight. reached low level. A delicious turkey breast dish does not require any spices; it is good for children from the age of two and at the same time delicious dish for adult family members.

We will braise the turkey in the oven. Three turkey breast dishes:

Holiday Turkey Breast Recipe

This holiday dish not only tasty and original, but also requires a minimum of effort and expense on the part of the hostess.

Cut the turkey breast meat into large cubes about 2 inches (5 cm) on sides, cutting out any rare blood clots. You will need pitted prunes and dried apricots. Dried fruits should be quite soft. Pre-soak dried dried fruits for 30-40 minutes in hot water, but not boiling water.

Place the turkey pieces in a roasting pan in the oven. The mold must have a lid. We recommend using a glass dish through which you can see the dish being prepared. Duckling is also suitable. Salt the turkey. Top each piece of turkey breast with dried fruit. Add black peppercorns evenly throughout the dish. Pour enough hot, freshly boiled water into the pan to almost cover the meat.

Cover the pan with the turkey and place in a preheated oven at 180°C for 1 hour 50 minutes.

Determine the readiness of the dish by the smell of the meat. Make sure that all the water does not boil away before the turkey is finished baking in the oven; add boiling water if necessary. When the dish is ready, remove it from the oven.

Dietary dish for weight loss made from turkey meat. Our recipe

Finely chop the onion and grate the carrots on a coarse grater. Lightly sauté the vegetables in vegetable oil with a little added water (10 ml). Place the prepared onions and carrots in a colander to drain excess oil.

Wash soft, pitted prunes.

Cut the turkey breast meat into small cubes about 2-3 cm on sides, cutting out any rare blood clots.

In a baking dish in the oven, place part of the onion mixed with carrots (half or a little more) in an even layer on the bottom. Place turkey breast pieces on top. Add some salt. Stick prunes between the pieces of meat. Spread peppercorns and bay leaves evenly. Place the remaining onions and carrots on top. Pour into mold cold water. The water should almost cover the turkey.

Close the pan with a lid and place in the oven. Cook the dietary dish for 2 hours 10 minutes (including preheating the oven) at 180°C.

This dish promotes weight loss, despite the addition of sweet prunes. Children and active adults need meat for health. The proposed recipe is tasty, nutritious, healthy and does not provide extra calories. If you are confused by the presence of prunes in the recipe and for a change diet menu, try the following turkey breast recipe.

Easy Everyday Turkey Breast Recipe

A simple, tasty, quick-to-prepare turkey fillet dish will always help out a busy housewife.

Prepare the vegetables. Finely chop the onion, grate the carrots on a coarse grater, peel the pepper and cut into large rectangles measuring approximately 2x3 cm (We recommend using red bell pepper in this recipe, its unique sweetish taste goes well with turkey meat). Separately, simmer the vegetables in vegetable oil. Place the prepared vegetables in a colander to drain excess oil. Mix the onion and carrots and divide the mixture into two portions.

Cut the turkey breast meat into small pieces about 2-3 cm on sides, cutting out any rare blood clots.

Take a short, deep pan with a lid for baking in the oven.

Place half the onion mixed with carrots on the bottom of the pan. Then add a layer of turkey meat. Add some salt. Add pepper. Then another layer of turkey breast pieces. Salt the meat again. Top with a layer of the remaining onion and carrot mixture. Add black peppercorns and bay leaf.

Fill the meat almost to the brim with boiling water. Close the mold with a lid and place in a preheated oven at 180°C.

Cook turkey 1 hour 55 minutes - 2 hours.

Towards the end, make sure that all the water does not boil away. If the tops of the meat have begun to darken and the inside of the turkey is not yet cooked, reduce the oven temperature to 160°C. Ready dish remove from oven.

Bon appetit

This recipe comes with step by step photos. Be sure to try this recipe, you won't regret it. I saw a recipe for such turkey breast pastrami in many sources, including Yulia Vysotskaya (she prepared it in exactly the same way, with garlic and soaking in salt water, but the ingredients for coating were slightly different: sweet paprika, salt, a mixture of different peppers: white, black, red and vegetable oil). I strongly recommend it because this is a recipe that I personally prepare again and again - everyone at home asks for it, and I myself want it. You know, there are such dishes that sink into the soul and are remembered. This is one of them. Even now, when I look at photos of this turkey pastrami, I really want a piece.

Ingredients: 1.5 kg. turkey breast fillet, 2 liters of water for marinade, ground coriander - 1 teaspoon, coriander beans - 1 tablespoon, mustard - 1 tablespoon, red hot pepper- 1 teaspoon, oregano - 1 tablespoon, dried basil - 1 tablespoon, red paprika - 1 tablespoon, garlic - 5 cloves, vegetable oil - 3 tablespoons, salt - 4 tablespoons.

Cooking method:

Pour water into a saucepan, dilute salt in water, and place a washed, skinless turkey breast in the water. Let it marinate in this brine for 2 hours.
After 2 hours of marinating, remove the turkey fillet from the water, pat lightly with napkins, and stuff with chopped garlic cloves. You can use more garlic.
Of all the seasonings and vegetable oil prepare a homogeneous mixture. Brush the meat thoroughly on all sides with this mixture.
Preheat the oven to 250 degrees. Please note - it is very important to preheat the oven.
Place the meat on a baking sheet in a preheated oven and cook for exactly 15 minutes.
After 15 minutes, turn off the oven and, without ever opening the oven door, leave the turkey breast fillet in the cooling oven for 2 hours.

So, within 2 hours, the turkey will be fully cooked in the turned off oven. It will have a baked crust and will be very juicy inside. Perhaps the meat will be pink inside, but this should not scare you - it should be so - just try it, it is amazingly tasty.

Recipe No. 2. Spicy turkey breast fillet baked in the oven in foil

This recipe is even simpler than the previous one, but it is suitable only for those who like it spicy, because it involves adjika, red pepper and garlic (just a nuclear mixture!). If you don’t really like spicy dishes, then instead of red pepper, take black pepper, but smaller ones, and instead of adjika, you can take regular not spicy ketchup or tomato paste. Do not skimp on the garlic; stuff the turkey with it “lengthwise and crosswise”, making deep cuts with a sharp knife and pushing the pieces of garlic deeper inside.

Ingredients: 1.5 kg. turkey breast fillet, adjika - 2 tablespoons, garlic - 5 cloves, vegetable oil - 2 tablespoons, red hot pepper - 0.5 teaspoons, salt - 2 teaspoons (flat), water for soaking the turkey.

Cooking method:

Pour water into a saucepan, dilute salt in water, and place a washed, skinless turkey breast in the water. Let it marinate in this brine for 2 hours.
After 2 hours of marinating, remove the turkey fillet from the water, pat dry with a paper towel, and stuff with garlic.
Prepare a mixture of adjika, vegetable oil, hot red pepper, and coat the meat thoroughly with this mixture.
Wrap the meat in foil and place in the oven for 30 minutes. The oven should be preheated to 200 degrees.
After 30 minutes, turn off the oven, leaving the meat inside, without opening the oven door, let the meat stand for another hour and a half.

Recipe No. 3. Turkey fillet in the oven with potatoes

Great recipe, very simple and very tasty. There are a minimum of ingredients (to simplify the recipe, I am giving a very ascetic version here - basically just turkey and potatoes, but in the next recipe I will show what other vegetables can be added to this recipe, besides potatoes). This dish is best prepared in a sealed baking bag.

Ingredients: 1 kg. turkey breast fillet, potatoes - 6 pcs., onions - 1 pc., carrots - 1 pc., salt, black ground pepper, 2 tablespoons of vegetable oil. Optional: 300 grams of whole mushrooms.

Cooking method:

Chop the onion and grate the carrots.
If there are mushrooms, just wash them; there is no need to cut them, even if they are large champignons.
In a saucepan, combine turkey fillet, carrots, onions, potatoes, vegetable oil, salt and pepper the mixture.
Place the mixture in a baking bag or a thick cauldron, add a couple of tablespoons of water, and place in the oven for 50 minutes at 200 degrees. The form in which the dish is baked must be hermetically sealed (if it is a cauldron, then the lid must cover it tightly). The dish will turn out very juicy and soft. The water should not evaporate, the dish should not be fried, it should be stewed in its own juice.

Mushrooms - champignons, whole - will look very good in this recipe. Just wash them and add them to the mixture. The finished dish will contain whole mushrooms. Cabbage will also look good in this dish. Ideally, a mixture of regular (fresh white cabbage) and sauerkraut.

Recipe No. 4. Turkey fillet in the oven with vegetables

There are a lot of ingredients in this recipe. I love recipes that have a lot of ingredients, because they give a very, very rich taste, just an explosion of emotions, true pleasure. It is clear that almost any vegetables in this dish can be neglected and cooked without their participation. The taste will just be a little different, but nevertheless, it will still turn out very tasty.

Ingredients: 1 kg. turkey breast fillet, potatoes - 4 pcs., onions - 1 pc., carrots - 1 pc., shredded white cabbage - 200 grams, sauerkraut- 150 grams (handful), small zucchini - 1 piece, small eggplant - 1 piece, handful of green beans, sweet pepper(preferably colored - red, yellow) - 1 pc., adjika or tasty tomato sauce in Georgian - 3 tablespoons, salt, ground black pepper, 2 tablespoons of vegetable oil, herbs: dill and parsley.

Cooking method:

Wash the turkey fillet and cut into cubes (2-3 cm on a side).
Peel the potatoes, wash them and cut them into fairly large pieces.
Chop the cabbage, grate the carrots, chop the onion, cut the zucchini and eggplant into cubes (you can remove the skin), chop the red sweet pepper into strips. Green beans does not require grinding.
Mix all the vegetables and meat in a large saucepan, add salt and pepper to taste, add tomato sauce, vegetable oil, and mix.
Transfer the mixture into a baking bag or large cauldron, cover it with a lid, and bake in the oven for 2 hours at 180 degrees. Let it simmer and simmer until fully cooked. Vegetables will release all their juices and flavors.

Recipe No. 5. Turkey breast fillet in the accordion oven with soy sauce, cheese and tomatoes

This method of roasting meat is well known to experienced chefs. The meat is cut into slices along the entire length, without cutting to the end, that is, the piece remains intact, but is cut repeatedly along the length. A slice of tomato and cheese is inserted into each cut (pocket). As a result, we get a very beautiful accordion of meat, in each fold of which you can see the red color of the tomato and browned cheese.

Ingredients: 1 kg. turkey breast fillet, 2 medium tomatoes, 150 grams of cheese, soy sauce - 3 tablespoons, salt, ground black pepper, other seasonings to taste (for example, suneli hops, coriander, red sweet paprika or basil.)

Cooking method:

Wash the turkey fillet, remove the skin, put it in brine for an hour (4 tablespoons of salt for 2 liters of water). You can keep the marinating turkey water in the refrigerator.
Blot the meat with a napkin to remove excess water, sprinkle the meat with soy sauce, and treat with spices.
Cut the meat repeatedly without cutting all the way through.
Place tomato and cheese slices into the cuts.
Wrap the accordion meat in foil and bake in the oven for 30 minutes at 200 degrees.

All recipe photos

Turkey with prunes.
500 g of meat is cut into cubes, and 100 g of prunes are chopped (all finely), mixed and stewed in a frying pan (to which water is added), about 35-50 minutes. It is salted when the dish is ready. Per 100 g – 125 kcal.

Salad with cheese, tomatoes and turkey.
Boiled turkey fillet (200 g), cut tomatoes and bell peppers (2 pieces each), add Feta cheese (50 g) and mix it all and season with olive oil (1 tbsp.) and lemon juice. Per 100 g – 115 kcal.

Turkey salad with oranges and avocado.
Boiled turkey (300 g), sweet pepper (2 pcs.), orange and avocado each. Everything is cut and seasoned with a mixture of olive (or other vegetable) oil, honey and mustard - 1 tsp of everything. Per 100 g – 152 kcal.

Turkey with rice.
In a saucepan with broth (2 cups), add hot pepper sauce (¼ tsp), garlic powder (on the tip of a knife), chopped basil (1 tsp), as well as stewed tomatoes (400 g), bring to boil and pour rice (2 cups) into it. Cover with a lid and cook for 20 minutes. Now you can add pre-boiled turkey and cut into cubes (400 g), and green peas fresh (glass). Cover again and cook slowly until done, about 5-10 minutes. Per 100 g – 200 kcal.

Glazed turkey.
Meat (450 g) is fried in a deep frying pan on both sides. It gets a little salty. Sauce: take wine vinegar (2 tbsp), grated ginger root (1 tbsp) and orange marmalade (⅓ cup) and mix. Pour this mixture over the turkey and simmer it briefly. The finished dish can be decorated with parsley and orange. Per 100 g – 220 kcal.

Baked turkey.
Take a baking sleeve and place it there in order: chopped onions (2 pcs.), potatoes (1 kg), which are cut into slices, eggplants fried in a frying pan without oil, can be grilled (400 g) and turkey on top ( 800 g), sprinkled with grated carrots (2 pcs.) and the whole thing is filled with low-fat sour cream (100 g). The sleeve is baked for 40-60 minutes. Per 100 g – 120 kcal.

Turkey casserole.
300 g of turkey is boiled in water. There you also need to cook 400 g of green beans and cauliflower. Onions and carrots (1 piece each) are fried in vegetable oil (1 tsp). Fillet and vegetables are chopped. Everything is mixed and poured with a dressing of 10% cream (200 g), grated cheese (150 g) and eggs (3 pcs.). The mixture is poured into a mold and baked for about 40 minutes. Per 100 g – 120 kcal.

Boil rice (0.5 tbsp.). Put the broth on the fire and add chopped celery and carrots and boil. Form 800 g of meat into meatballs and add to the broth along with chopped spinach (150 g). Send the finished rice there too. Bring until ready.
Per 100 g – 230 kcal.

You can also see others dietary dishes in our section