ABOUT useful properties Oh, celery, I can talk for a very long time. According to experts, the plant has a general healing effect on the body, and also helps fight extra pounds and removes swelling. What's the secret? Firstly, celery itself is not high in calories. And secondly, the human body spends much more energy on its processing than it receives, which means it actively burns hated fats.
Celery soup is one of the most common dietary first courses. Its calorie content is only 11-13 calories per 100 ml. If you believe the reviews, then in 3-4 days of eating lean and light celery soup you can lose 2-3 kg, and in a week - up to 9 kg!
Diet for weight loss with celery soup
An entire diet based on celery soup has been developed. Those who want to lose weight need to eat miracle soup in unlimited quantities every day for a week. In addition to the main dish, the menu should include other products: boiled or raw vegetables, drinks, beef or veal, skim milk, some fruits, greens, etc. Excluded from the diet: bread, butter or any fats, as well as alcohol, carbonated drinks and sweets.
“Proper” celery soup
How to prepare celery soup for weight loss? The right recipe includes only celery, cabbage, onions, tomatoes and bell pepper. All components are chopped and cooked until cooked. In the original version, no salt is added, and only black pepper and curry are allowed to be used as seasonings. But, as practice shows, for an “unprepared” person and without a special love for the unique taste of celery, it is impossible to eat soup without salt, so it is allowed to add it in limited quantities.
Ingredients
- white cabbage 500 g
- petiole celery 250 g
- onions 6 pcs.
- bell pepper 1 pc.
- tomatoes 2 pcs.
- water 2 l
- salt and spices to taste
How to make celery soup for weight loss
I chop the cabbage with a knife. You will need about half an average head of cabbage, weighing 400-500 g.
I cut the celery (stems) into small pieces. You will need 3-4 petioles. In general, the cutting for this soup should not be too rough, so that the vegetables cook faster and retain maximum vitamins.
I cut the onion into half rings. IN original recipe required large number onions - 5-6 medium-sized pieces. That is why celery soup is often called onion soup.
I peel the bell pepper from the seed box and cut it into cubes. In winter, when the market does not offer vegetables better quality and at astronomical prices, you can use frozen peppers.
I also chop the tomatoes into small pieces. If desired, the tomatoes can be peeled by scalding with boiling water, or left as is.
I put the slices into a saucepan (volume 3 liters) and pour cold water. Place on high heat and bring to a boil. Add salt and spices to taste.
Cook for 15 minutes at a low boil. You can cook longer, but it is still advisable that the vegetables remain a little crunchy and uncooked.
The soup has a special aroma, like celery, which takes some getting used to. You can serve immediately after preparation. If you don’t like pieces of boiled vegetables, you can puree them in a blender and you’ll get celery soup-puree (then cook a little longer, until the cabbage is soft).
Celery soup for weight loss can be served immediately after preparation. It promises quick results and is absolutely safe for health. Lose weight for your health!
Yes, friends, it's time...
It's time to tear our lovely bodies off the sofa, critically examine our not-so-fresh figure after excessive gastronomic New Year's libations in the mirror and start losing weight by summer.
And the first step on the path to a broiler belly is to free the intestines and stomach from all mayonnaise wickedness.
Celery soup for weight loss does an excellent job of cleansing even “in the most inaccessible places.”
Introduction
Celery is a common fragrant plant of the Apiaceae family. The ancient Greeks considered celery a good luck charm. Of course, having lost a dozen or two hated kilograms, you will definitely have happiness, good luck and top manager of Gazprom. Biennial or perennial, all celery is edible and healthy, from tops to roots. 20 species of celery are found on all inhabited continents. In stores we are offered root, stem and radicular celery.
The weight loss properties of celery are: negative calorie (16 kcal per 100 g.), i.e. To digest and assimilate this vegetable, our body spends more energy than it receives from consuming this product.
No calories does not mean no nutrients and minerals.
The root, stem and seeds of celery contain:
Vitamins C, A, K, B6, PP, E,
Amino acids: Beta-carotene, asparagine, tyrosine
Calcium,
Glutamic and nicotinic acids,
Fiber,
Glycosides Citrine and apiol (the latter gives the plant its characteristic taste),
Essential oils,
Riboflavin (B2)
Celery soup for weight loss: who can and who can’t
Celery soup for weight loss is contraindicated for everyone who, in principle, cannot lose weight:
1. Pregnant women;
2. Nursing mothers (milk production is reduced, and it becomes salty and bitter in taste, the baby will not latch on to the breast, plus the baby may be allergic to this product);
3. Patients with urolithiasis (celery has a pronounced diuretic effect, due to which rapid weight loss is achieved);
4. Problems of the gastrointestinal tract, gastritis, ulcers can be aggravated by such soup;
5. People with problems of the central nervous system, liver, heart
There are no other restrictions on the consumption of celery soup, which means this dish can be consumed for everyone who wants to reduce their waist size, remove from the body excess liquid, improve your health and just eat some vitamins. And celery soup has many other beneficial properties for weight loss:
Celery dietary fiber accelerates metabolism and fluid and salt metabolism. This plant relieves swelling and removes from the body excess water, the reserve of which is found in all fat cells,
Vitamins and amino acids of celery slow down the aging process, improve the condition of hair, skin, nails,
Essential oils stimulate the production of gastric juice, improving food digestion,
This dish has a beneficial effect on the functioning of muscles and joints, relieves nervous tension,
Glycoside apiin is the main weight-loss property of celery. This substance causes the intestines to intensively “relax”,
The diuretic property (formation and excretion of urine) of celery is due to the content of potassium, asparagine, and apiol. This means that our vegetable removes uric acid and everything unnecessary along with it from the body,
Celery soup copes with many skin problems: urticaria, diathesis, dryness, allergies,
This dish lowers blood sugar, stabilizes mineral balance, restores potency and increases libido (cool, right?),
Prevents the deposition of salts, and this is the prevention of arthritis and other joint problems,
Celery soup stabilizes hormonal levels and pain (especially important during menstruation).
Celery soup for weight loss: how to cook
If you experienced housewife or if you are one of those who “know everything about diets,” then you can experiment with the recipe for celery soup and cook it to your taste.
However, there are proven and tasty recipes for celery soup for weight loss, as well as General recommendations for cooking:
Celery stalks and celery root are equally suitable for soup.
Naturally, we thoroughly wash the stems and clean the roots.
The broth for the soup can be made from chicken breast, because the vegetable broth itself does not have an amazing taste.
Coarsely chopped celery should be added to the boiling broth at the end and simmer for several minutes, covering the pan with a lid (this helps preserve the nutrients better).
Don’t be afraid to add a little salt to the soup - food should be enjoyable, even diet food. And celery will in any case remove excess salt from the body. However, salt can be replaced with curry seasoning, for example, this will even enhance the effect of celery soup.
The easiest and most delicious recipe for celery soup is to cook it according to the principle of cabbage soup, only without potatoes:
Boil a liter of water or broth, put chopped carrots, onions, cabbage, add bay leaf, peppercorns, garlic (to taste).
Cook for about 15 minutes. Then add chopped celery (you can have roots or stems, or both).
Add a glass of tomato juice or chopped tomatoes. Cook for no more than 10 minutes. The addition of greens is welcome: basil, parsley, dill, cumin.
Drink the prepared soup 3-4 times a day(more is possible, because the calorie content of such a dish is 35 kcal per 100 g).
This recipe may seem boring and bland, so don’t be afraid to experiment with the recipe, the main thing is not to add extra carbohydrates (potatoes, noodles, cereals) to the soup. For example, you can cook celery soup for weight loss with mushrooms and half of processed cheese. The calorie content of one serving will be only 50 kcal, but the taste will be excellent.
It will help to diversify the soup low-fat sour cream or 10% cream (1 tablespoon per liter of broth).
Pumpkin will add color and joy from the lost kilograms to the soup. 200-300 grams of pumpkin, and celery soup for weight loss turns into creamy celery soup for weight loss (agree, it even sounds tastier).
Without remorse, add any vegetables (except potatoes) to your weight loss soup - bell peppers, eggplants, cauliflower, broccoli.
Celery soup for weight loss: how to use
Before you go on the celery soup diet, you need to be clear about basic principles of healthy and irreversible weight loss:
Weight loss begins if the daily diet is 1200 kcal. Obviously, celery soup alone won't give you minimum quantity calories necessary for the functioning of all body systems.
The soup is consumed 3-4 times a day, but you can eat it more often if you want to eat it.
Losing weight with celery soup recommends eating fermented milk products, vegetables and fruits (except for bananas and grapes - they are high in calories), whole grain bread, white meat (chicken, turkey without skin, rabbit, veal), fish (in any form except fried).
The last meal is at least 3 hours before bedtime.
Count your calories. If there are less than 1200 of them (strict diet mode), your body will do a monstrous meanness to you - it will slow down the metabolism (because the primitive instinct of self-preservation will think that it has come again ice age), and you will literally swell even from water!
Can't limit yourself from sweets? Honey can help you. 2-3 teaspoons of honey will be useful, will not cause dizziness, will supply the brain with the necessary glucose and simply improve your mood. If you don’t want honey, make yourself tea from stevia (a sweet plant like chamomile, only tastier, sold in any pharmacy), by the way, stevia also promotes weight loss.
To prevent your body from experiencing stress and a deficiency of nutrients (a diet is not starvation), drink homemade compotes and fruit drinks made from berries and dried fruits.
Vegetable or fruit salads with a dressing of natural yogurt or a small amount of vegetable oil will help diversify the menu (you can use soy sauce, if you can find a natural product in the store without preservatives and salt).
Celery soup for weight loss can be consumed for no more than 3 weeks in a row (during this time you will completely lose 7-10 kg, and rapid weight loss has never done anyone any good), then a break of a couple of months is necessary.
The diet will be effective if you apply a little... willpower (remember, top managers love slim people).
Celery soup for weight loss: how to lose weight faster
Diet though good way speeding up your metabolism and giving your overfed body a thrashing, however, is not a panacea. Any solution requires integrated approach. In terms of weight loss, this includes sports, skin care (by the way, stretch marks appear not only from rapid weight gain, but also from weight loss), and a change in lifestyle in general. Motivation will not be enough (although you do have a couple of sexy dresses that you bought specifically for two sizes too small, right?).
Sports will restore muscle tone and shape beautiful shape. It is not necessary to torture your body with excessive physical exercise, but an hour and a half workout 3-4 times a week will provide the most effective weight loss. Choose an exciting sport to keep your motivation alive:
— yoga will teach you how to breathe correctly in order to actively use your abdominal muscles, control your body, and simply correct your posture and relieve back pain.
—fitness in the gym. They train there handsome men, for the sake of which you started your transformation. We train, we transform, we “clamp” the prince.
— oriental dancing . There you really are not ashamed to shake your belly, and they will also teach you how to do it beautifully with maximum benefit for your figure.
- embarrassed to go to the gym - train at home. Squats, bends, presses - you can do them at home. Remember - fat burning begins after 30 minutes of active training, do not feel sorry for yourself.
Take care of your skin to avoid stretch marks and sagging areas. Sign up for an anti-cellulite massage, do mustard and vinegar wraps, nourish her with massage oil or cream, use coffee scrubs. Visit a bathhouse or sauna twice a week - hot steam will increase skin metabolism and remove excess water.
Celery soup for weight loss: reviews and effectiveness
The effectiveness of losing weight with celery soup is confirmed by many former “donuts”. This method is especially praised by women who have gained “excess” after childbirth and breastfeeding. This soup provides gradual weight loss and helps you lose 7-10 kg within a month without fanatical fasting and food restrictions.
It is noted that sitting on just celery soup is boring and bland. In the first days there is dizziness and Bad mood. But here the reason is not in the soup, but in the fact that the body is outraged by a healthy diet and demands cakes and sweets. After just two, he got used to the new routine and began to please his mistress with the first plumbs.
After 10-14 days of consuming celery soup, women confirm a decrease in volume, weight loss, and an improvement in the general condition of the body. Many confirm that Have a weekly fasting day consisting only of celery soup– this prevents the re-gain of lost kilograms.
Almost all men and women, standing in front of the mirror, have sometimes thought about losing weight. And the question is not only about appearance and neatness, but also about the general state of health and skin tone. There's no doubt that overweight(even small) is not a sign of excellent health. An effective remedy Celery soup is considered for weight loss. Read the instructions below, which will tell you about the recipes and the system for losing weight on this vegetable.
Benefits of celery
Celery is a plant that can easily surpass others in its usefulness, because it contains a powerful complex of vitamins. Root or stem, it is used to treat several diseases:
- Diabetes mellitus. The vegetable is useful for improving the salt balance in the body, and also helps reduce sugar levels.
- Cancer prevention. Celery contains vitamin A, which reduces the risk of tumors.
- Hypertension. Helps regulate blood pressure.
In addition, celery has become a favorite remedy traditional medicine. The vegetable helps with:
- bruises and abrasions;
- burns and ulcers;
- nervous overstrain;
- decreased libido in men;
- prostatitis, impotence.
Using celery for weight loss, you get many benefits:
- The body is not deprived of warm foods.
- The product can be consumed in large quantities, because the calorie value of 16 does not scare off even slimness fans.
- In addition to weight loss, a celery diet improves the health of the body.
Recipes for making celery soup for weight loss
Low-calorie soups for weight loss have become very popular. Such dishes turn out to be very rich and aromatic. There are several different recipes using the root or stems of a plant, and they are also suitable for vegetarians, because they are prepared exclusively on the basis of vegetables. Do not be confused by the aroma of the product, because during the cooking process the taste of celery soup for weight loss becomes delicate and acquires a neutral shade.
Vegetable soup made from stalk celery
To prepare the puree soup you will need:
- stem part of petiole celery – 4 pcs.;
- medium carrots (sweet) – 1 pc.;
- salad onion – 1 pc.;
- garlic – 1 clove;
- broth - 1 l;
- 15% cream – 200 ml;
- soft processed cheese – 1 pc.;
- salt, dried basil, bay leaf - to taste;
- wheat bread - 1 slice.
- Place a little butter in a thick frying pan, fry the finely chopped onion first, and then add the celery cubes (5 minutes).
- Add grated carrots, fry for another 3 minutes.
- Bring the broth to a boil, add the roast, season with bay leaf and basil. Leave to cook over medium heat for about 30 minutes.
- Try the celery - it should be soft. Use a blender to puree the dish.
- Add cream at the end processed cheese, grated on a coarse grater. Leave to cook until these ingredients are completely dissolved.
- Season with salt and pepper. Serve with bread croutons, drying the bread cut into pieces and rubbed with garlic in a frying pan.
How to cook with celery root and cabbage
To prepare the next dish you will need celery root weighing 200 g and a few more ingredients:
- white cabbage – 400 g;
- bell pepper – 2 pcs.;
- tomato – 3 pcs.;
- onions – 4 pcs.;
- vegetable broth or water – 1 l;
- greens - to taste.
The recipe for celery and cabbage soup is:
- If you choose to use vegetable broth, start with that. Bring water to a boil, add a whole onion, carrots, a couple of celery sticks, and a bay leaf. In 15 minutes the broth will be ready.
- Then take the vegetables directly for the soup. Wash them, peel them, cut them preferably into cubes.
- Add prepared vegetables and finely chopped herbs to the prepared broth.
- Bring it to a boil, hold for another 10 minutes on low heat.
Dietary recipe with tomato juice and asparagus
To prepare at least delicious recipe Soup you will need the following ingredients:
- celery root – 200 g;
- white cabbage – 400 g;
- medium carrot – 2 pcs.;
- onion – 1 pc.;
- bell pepper – 1 pc.;
- tomato – 3 pcs.;
- asparagus – 400 g;
- tomato juice – 1.5 l;
- spices, herbs and salt - to taste.
To please yourself with this soup, use the following instructions:
- Chop all the vegetables into strips.
- Place them in a saucepan. Pour in tomato juice and wait for the mixture to boil.
- Cook the celery soup for another 10 minutes over medium heat, remembering to stir.
- After turning off the heat, leave the dish to simmer for another 10 minutes.
Low-calorie onion soup with celery and broccoli
Broccoli and celery soup requires the following ingredients:
- celery stalks – 4 pcs.;
- broccoli – 300 g;
- tomato – 2 pcs.;
- shallots – 3 pcs.;
- garlic – 2 cloves;
- sweet pepper– 1 piece;
- water – 1 l;
- black pepper, salt - to taste.
Recipe:
- Place the sliced celery into boiling water.
- Cut the pepper into larger cubes, divide the broccoli into small florets - into the broth.
- Add onion, cut into half rings. Reduce heat to low.
- Peel the tomatoes and cut them into small pieces. Add to the broth along with crushed garlic.
- Boil the soup for another 3 minutes. Add salt and pepper, turn off the heat and leave to simmer for 15 minutes.
Sample diet menu for celery soup
The celery soup diet involves eating this dish itself and permitted foods. Recipes with the roots or stems of the vegetable have become the basis of dietary nutrition due to their low calorie content, for example, one serving of ordinary celery soup for weight loss is 24 calories, but this is almost 3 scoops or 300 g.
For 7 days
A weekly celery diet for weight loss involves eating soup at any time in any quantity, but the diet is not limited to this dish, and celery itself can be easily included in other recipes:
For 14 days
The correct recipe for celery soup during a diet period of 7 days allows you to lose from 4 to 8 kg. It all depends on the initial weight. It is logical that a 100 kg person will be able to lose more than someone who weighs 50 kg. If you like the diet or you are dissatisfied with the results, then try to extend the period of eating such dishes for another week, i.e. increase the duration of the diet to 14 days. Just be careful: eating celery alone lowers blood sugar levels, so if you feel weak and unwell, it is recommended to immediately eat the sweet fruit.
Find out more recipes that use .
Celery soup for weight loss - light and delicious dish, helping to correct the figure. We invite you to find out about recipes for making soup and a dietary plan.
Briefly about the benefits of celery
Celery is a valuable vegetable crop. It contains amino acids, calcium, boron, iron, manganese, magnesium, phosphorus, selenium, potassium, sulfur, zinc, chlorine. Celery contains fatty acids, inositol, folates, fiber and a rich range of vitamins (A, group B, C, E, K).
Celery stimulates the burning of fatty tissue, and at the same time brings only a minimum of calories (both the root and the above-ground part are eaten).
Celery reduces the level of stress hormones, normalizes blood pressure, cleanses arteries of cholesterol plaques, removes excess fluid, normalizes metabolic processes, and stimulates intestinal motility.
Regular consumption of celery strengthens the immune system and serves as a prevention of cancer.
Diet highlights
Celery soup for weight loss is included in the menu low calorie diet, designed for 2 weeks. The diet is scheduled by day. It is recommended to eat soup for breakfast, lunch and dinner. You need to drink water - 2-2.5 liters per day.
Monday: sweet and sour fruits
Tuesday: non-starchy vegetables (raw, boiled)
Wednesday: non-starchy vegetables (raw, boiled), as well as a couple of jacket potatoes for dinner
Thursday: 1 liter of low-fat milk or kefir, as well as bananas (3 pcs.)
Friday: 200 g boiled lean meat, 1 kg tomatoes
Saturday: up to 400 g of boiled meat or chicken fillet, as well as non-starchy vegetables
Sunday: brown rice porridge (no oil or salt), fresh non-starchy vegetables
The menu for the second week is the same as the menu for the first week. Throughout the diet, you need to eat fractionally - 5-6 times a day.
Celery Soup Recipes
Recipe No. 1
Ingredients:
Tomato juice – 1.5 l
White cabbage – 1 fork
Carrots, onions, tomatoes – 6 pcs.
Spices
Bell pepper – 1 pc.
Asparagus or green beans— 400 g
Celery root - 200 g
Green
Place peeled, washed and chopped vegetables in a saucepan, add tomato juice and water (the liquid should cover the vegetables). Cook the soup first over high heat (10 minutes), and then for another 10 minutes over low heat. Season the dish with chopped herbs and seasonings.
Recipe No. 2
Ingredients:
Potatoes – 1 pc.
Tomatoes – 2 pcs.
White cabbage – 500 g
Celery greens – 1 bunch
Onions – 6 pcs.
Water – 3 l
Bell pepper – 1 pc.
Spices
Pour peeled, washed, chopped vegetables with water and cook over low heat for 15 minutes (from the moment of boiling). Season the dish with herbs and spices.
Recipe No. 3
Ingredients:
Carrots – 1 pc.
Onion – 2 pcs.
Vegetable oil – 1 tbsp.
Celery root – 200 g
Low-fat broth – 300 ml
Skim milk – 300 ml
Water – 300 ml
Flour – 1 tsp.
Peel and cut the vegetables. Simmer for 10 minutes vegetable oil onion. Add grated carrots and grated potatoes alternately (simmer each vegetable for 10 minutes), finally add grated celery root, add flour, stir and heat on the stove for a few minutes. Make a puree using a blender, dilute with a mixture of milk, water and broth. Bring the soup to a boil and season with spices.
Recipe No. 4
Low-fat fish – 500 g
Celery root – 1 pc.
Lemon juice
Carrots – 2 pcs.
Onion – 1 pc.
Ground black pepper
Flour – 2 tsp.
Green
Boil the fish in water (2.5 l), remove, remove the bones. Place the prepared vegetables in fish broth, cook until tender, add lemon juice, add fish fillet, season with herbs and pepper.
Recipe No. 5
Green bell pepper - 2 pcs.
Homemade tomato juice – 500 ml
Fresh tomatoes - 4 pcs.
Onion - 2 pcs.
Fresh cucumbers - 3 pcs.
Hot pepper - 1 pc.
Garlic - 2 cloves
Celery - 1 stalk
Blanch the washed tomatoes in boiling water, pour over ice water, remove the skin. Remove the seeds and cut the pulp into cubes.
Wash the celery, let it dry and chop. Peel the onion, cut it and scald it with boiling water. Peel and chop the garlic. Wash the cucumbers and cut into cubes. Sweet and hot pepper wash, remove seeds, cut into cubes.
Lightly process all vegetables in a blender until small pieces are obtained (not homogeneous). Pour in the tomato juice, blend the soup with a blender, pour into a saucepan, cover with a lid and refrigerate for 2-3 hours.
Contraindications
In order to lose weight, celery soup should not be consumed if you have problems such as:
Gastritis with high acidity
Thrombophlebitis
Varicose veins
Celery is a common vegetable crop. There are several types of plants: leaf, petiole and root. Celery contains B vitamins, ascorbic acid, amino acids, proteins and minerals. This plant is an ideal product for weight loss. Using it, you can not only lose weight, but also improve the functioning of the body. This plant has many beneficial and healing properties:
- It has a beneficial effect on the immune system
- Speeds up metabolism
- Improves the functioning of the gastrointestinal tract
- Cleanses the body
- Helps get rid of hypertension
- Strengthens nervous system and helps get rid of depression
- Promotes weight loss
- Has a cardiotonic effect
- Helps normalize stool
- Improves prostate function and is a powerful aphrodisiac
- Produces a rejuvenating effect
- Has an antiseptic effect
- Has a diuretic effect
From this vegetable you can prepare many delicious and healthy dishes, which will also be low in calories. Such dishes can be consumed daily, and can also be used for short-term diets, the main ingredient of which is celery soup. It is an ideal option for losing weight, although, of course, there are both benefits and harms in its use.
How does celery soup work?
With celery soup you can lose four kilograms in a week. The principles of its “work” are:
- Low calorie content. One hundred grams of soup accounts for approximately 35 kcal. Additional soup ingredients are also low in calories. But at the same time, this dish gives you a feeling of fullness.
- Temperature of the dish. Eating hot food makes a person feel full faster than eating cold food.
- The soup has diuretic properties. It removes excess fluid from the body, resulting in faster weight loss
- Improves the functioning of the stomach, intestines and pancreas. Due to this, food is better digested and more nutrients are absorbed.
- Normalization of stool, due to which the body cleanses itself faster
- Celery helps get rid of cravings for sweets.
Recipes for herring soup and methods for preparing it
To prevent the celery root from losing its flavor during cooking, do not chop it too finely. Place it only in boiling water, and cover it with a lid while cooking. We offer three recipes for celery soup for weight loss to choose from:
1. Celery soup
To prepare you will need:
- Four medium sized potatoes
- One onion
- Two large stalks of celery
- A small bunch of parsley and dill
Steps for making celery soup:
Potatoes and onions need to be boiled. Grind the greens in a blender and add to the broth with vegetables and continue beating until smooth. When the soup becomes smooth, place it on low heat and boil for five minutes.
2. Bonn soup
- Celery root and a couple of stalks
- Fresh cabbage - half a small head
- Two bell peppers
- A couple of carrots
- Two large onions
- Three garlic cloves
- Olive or sunflower oil
- One glass of tomato paste or two glasses of tomato juice
- Soy sauce
- Dill and parsley
- Teaspoon of sugar
- Teaspoon of flour
This amount of ingredients will be enough to prepare three liters of soup. While the vegetables are cooking, you need to prepare a fry of onions, carrots and pasta. Greens and garlic should be added to the soup at the very end of cooking.
3. Chicken and celery soup
To prepare the soup you will need the following ingredients:
- One chicken breast, cleared of skin and fat
- Zucchini
- Celery stalk
- One small carrot
- small onion
- A few black peppercorns
- Lemon juice
- Bunch of parsley, dill and cilantro
- Tablespoon butter
After boiling the broth, you need to add pepper, half a carrot and onion to the meat. Fry them in butter. Add chopped zucchini, herbs, lemon juice and salt and boil.
Two celery soup diet plans: menu for 7 and 14 days
Enough effective diet, allowing you to lose up to four kilograms in a week. Soups are consumed in unlimited quantities. At the same time, fried and flour foods, sweets and alcohol are prohibited. Decide in advance how you will cook celery soup for weight loss. So, we recommend starting with a shorter diet.
Diet for 7 days
1st day. You can add fruits and compotes, as well as tea or fruit juice to the main dish. The exception is grapes and bananas
2nd day. In addition to tea and fruit, you can eat two baked potatoes or beet salad
3rd. Black or ginger tea and fruit
4th day. Salad with raw vegetables with olive oil. Fruit juice or tea, and for dinner be sure to drink a glass of kefir
5th day. During the day you need to eat five hundred grams of boiled veal or chicken breast. As a side dish you can prepare a salad with tomatoes and cucumbers. Drinks you should give preference to ginger tea and water without gas
6th day. The same set of products as on the fifth day
7th day. You can prepare a side dish for the meat with rice and fresh juice.
Diet for two weeks
For those who want to lose seven to eight kilograms, while remaining cheerful, active and not hungry, there is a diet that needs to be followed for two weeks. You can eat celery soup at any time, the quantity is not limited.
1st day. In addition to soup, you can eat vegetable salads that do not need to be cooked
2nd day. Unlimited fruits. Exclude bananas
3rd day. During the day you can eat two hard-boiled eggs
4th day. During the day you can eat potatoes baked in foil, without salt, no more than three pieces
5th day. You can eat five hundred grams of boiled chicken breast per day
6th day. You need to add dairy products such as kefir or milk to your diet, no more than half a liter and two bananas
7th day. Boiled sea fish, no more than five hundred grams
8th day. Vegetable, salads seasoned with olive oil
9th day. You can eat brown rice cooked in water no more than three hundred grams
10th day. Fruits and raw vegetables. Do not eat bananas
11th day. Five hundred grams of boiled beef
12th day. Beef or turkey with a little vegetable salad
13th day. In addition to meat, you can add a glass of kefir, milk or fermented baked milk to your diet
14th day. Boiled fish with vegetable salad, two hard-boiled eggs for dinner
During the diet, you need to drink at least two liters of pure still water. You can also drink black tea without sugar. It is better to avoid juices.
Delicious salads with celery
Waldorf salad. In addition to celery stalks, you will need green apples, dark grapes and boiled chicken breast, two hundred grams each. One hundred grams of shelled walnuts. Cut celery and meat into small pieces, add grapes, nuts and apples, cut into thin slices. For dressing, use mayonnaise mixed with cream.
Cabbage salad with celery. You will need cabbage, celery stalks and red bell pepper. For dressing, sunflower oil, lemon juice and a little sugar are used. Cut all ingredients into strips, mix and add dressing.
Celery diet and features of the soup diet
The main principle of such a diet is the absence of carbohydrates, which the body begins to extract from fat reserves. As a result of this, even in the absence physical exercise, excess weight will begin to go away. A person spends more calories digesting celery dishes than is contained in the vegetable itself. At the same time, the metabolism is significantly accelerated, and the body is cleansed.
How do celebrities feel about celery soup?
Stars, I also make mistakes in nutrition, and they have to go on a diet from time to time. Celery soup lovers include Kim Kardashian and Denise Richards. Katy Perry also prefers celery dishes. And the famous journalist Ekaterina Osadchaya cannot imagine her life without a diet of celery soup.
What do doctors think about this method of volume reduction?
Among doctors, there are the most contradictory reviews about celery soup for weight loss. As a rule, the most negative point for many is its specific taste. However, the results of its use are certainly extremely positive.
Oksana Makarenko (nutritionist)
An excellent diet for those who cannot stand hunger. It allows you to feel full throughout the day, and at the same time lose weight. I recommend it.
Vladimir Pavlovsky (therapist)
I recommend it to my patients with hypertension and excess weight. This soup not only helps you lose weight, but also normalizes your blood pressure.
Alexandra Reus (gynecologist)
Often the cause of infertility in women is excess weight. Celery soup will not only help you lose weight, but also improve the functioning of your entire body.
Dmitry Linnikov (surgeon)
Unfortunately, this soup is not for me. Despite the large number of useful properties, it has a very specific taste.
Antonina Polishchuk (psychotherapist)
Celery soup is an excellent way to lose weight, as it has a positive effect on the patient’s nervous system.
Who should not eat celery soup?
For gastritis and gastric and duodenal ulcers, celery soup should be introduced into the diet with caution, as the high fiber content can cause discomfort. Also, soup should be consumed with caution by those who are prone to allergies or those with hypersensitivity.