Fluid retention in the body is nothing more than a manifestation of a protective mechanism of self-regulation. This happens for many reasons. At first, a person does not notice any changes, unless an unreasonable weight gain occurs. If you leave the problem unattended, then unpleasant consequences are possible in the form of constant morning swelling, a swollen face and poor health. Severe swelling cannot be ignored - it can serve as a symptom of cardiovascular or renal disease, or be a consequence of hormonal disorders. To identify the cause, you must consult a doctor and undergo a medical examination.
Retention of excess fluid in the body can occur due to completely banal reasons - a sedentary lifestyle, alcohol consumption, poor nutrition. Those who plan to lose weight through diets first of all need to know how to remove excess fluid from the body. Due to the loss of water, you can achieve quick and noticeable results - 2–3 kg are lost in just a few days. Why does water accumulate in the human body and how to remove liquid from the body at home?
Why is excess fluid not removed from the body?
Where does excess water in the body come from? Everything is very simple. If everything is in order with the kidneys and cardiovascular system, then your body simply stores water, leaving it in the intercellular space. The body does this in case of excess salts, in order to dilute waste and toxins, as well as due to a lack of clean water, coming from outside.
The appearance of edema may also be due to hormonal reasons. Water retention often occurs in women when their menstrual cycle is disrupted. In this case, you need to consult a doctor, but you can reduce swelling with the help of folk remedies (in addition to the main treatment).
Here are the main reasons why fluid is retained in the body.
As you can see, the problem of water retention is complex. Therefore, before you go on a diet to remove fluid from the body and lose weight, try simple recommendations and change your lifestyle a little.
Sometimes a simple change in your daily routine can work wonders. Here's what needs to be done to normalize the water balance in the body.
In addition to this, review your diet, if possible, eliminating foods that retain water in the body.
What foods remove fluid from the body
- fats and oils;
- salted, smoked and pickled foods.
It is clear that many products of modern Food Industry: canned fish and meat, loin, ham, brisket, grilled chicken, caviar, sausages, sausages, sauces and cheeses. Fatty desserts, mayonnaise, and cream are prohibited. During the diet you need to give them up completely. In the future, their use is limited by allocating 10–15% of the total diet or by allocating one “laxative” day per week.
Let's list the products that remove fluid from the body. This is food rich in fiber or containing a lot of potassium:
Anything that removes water from the body helps cope with swelling.
Diets for removing fluid from the body
How to remove water from the body for weight loss? After normalizing the intake of water and salt in the human body, special diets can be used to achieve a quick effect. They not only get rid of excess fluid, but also remove toxins and waste.
Here are several ways to remove excess fluid from the body for weight loss.
Kefir diet
First you need to cleanse the intestines. Then they begin a diet designed for seven days. At the same time, drink 1.5 liters of kefir every day and eat the following foods:
Milk tea diet
Another way to quickly remove water from the body is milk tea.
By the way, simple fasting days Oatmeal cleanses the intestines well and removes excess water from tissues. To do this, during the day they eat only oatmeal, boiled in water without salt and sugar. In total, you will need about 500 grams of cereal per day. You can drink the porridge with herbal tea or rosehip decoction.
How to remove excess fluid from the body using folk remedies
The easiest way to remove excess fluid from the body using folk remedies is to replace daily drinks with herbal teas that have a mild diuretic effect. It could be:
There are herbs that remove fluid from the body, which need to be taken in doses - they are strong diuretics:
- bearberry;
- wheatgrass;
- elder;
- lovage;
- horsetail;
- knotweed;
- barberry.
Baths and saunas help remove excess fluid from the body. By visiting the steam room once a week, you get rid of waste and toxins, excess salt and water, and train your heart and blood vessels. Massage has an excellent preventive and therapeutic effect.
It is also useful to do various exercises. Well stimulates lymph circulation joint gymnastics. By devoting 15–20 minutes a day to it, you can not only cope with swelling, but also avoid osteochondrosis, arthritis and other unpleasant diseases musculoskeletal system.
Drugs that remove fluid from the body
You can take medications that remove fluid from the body only on the recommendation of a doctor! As a one-time measure to eliminate edema, you can use mild diuretics:
These pills strip the body of electrolytes and can lead to imbalances and metabolic problems.
In conclusion, let’s look at the main points on how to deal with excess fluid and swelling. First of all, you need to normalize the flow of water and salt into the body. To do this, drink 1.5–2 liters of clean water daily and consume no more than 3–4 grams of salt (the norm is increased in hot weather and physical activity). The diet is enriched with foods rich in fiber and potassium: vegetables and fruits, nuts, herbs, cereals and wholemeal bread. Avoid the consumption of alcohol and sweet soda, reduce the amount of black tea and coffee. To achieve quick results, you can use special diets, and if you need a long-term effect, then drink herbal decoctions with a weak diuretic effect instead of regular tea.
If you are faced with a problem such as edema or you think that there is a lot of excess fluid in your body, then you can and should remove it. Find out how to do it correctly and without harm to your health!
Proper nutrition
To remove excess fluid from the body, you first need to reconsider your diet, since there are foods that retain water. These include all salinities (salt literally attracts liquid and absorbs it), pickled snacks, fried foods, as well as alcohol (including weak ones, such as beer).
If you have edema, then try to reduce your salt intake as much as possible and, if possible, avoid pickled, fried and alcoholic drinks. It is best to prepare dishes by steaming or in the oven; boiling and stewing are allowed.
Products containing fiber (vegetables, some grains, fruits) are useful, as they absorb water and gently remove it from the body, along with toxins.
Oddly enough, you need to drink enough water to remove fluid. The fact is that if there is not enough of it, the body will sound the alarm and any drinks entering it will be stored “for a rainy day.”
An adult needs at least 1.5-2 liters of fluid per day.
Right way of life
How to remove excess water from the body? Lead a healthy and proper lifestyle.
Here are some important rules:
Home Remedies
Can also be used folk remedies, some of them are quite effective.
- Regular watermelon, which is known to be a powerful natural diuretic, can help. If the excess fluid is significant, you can arrange a fasting watermelon day
- Kefir is also a good remedy; it can also be used for a fasting day.
- Coffee, especially natural coffee, has a diuretic effect. But don’t overdo it, as this drink can cause your heart rate to increase. Two or three cups a day is enough, and it is advisable to drink them in the first half of the day.
- You can use milk tea, that is, tea with milk (but without sugar), it is very useful, including for the kidneys. You can drink about a liter of this drink per day.
- Birch sap is very useful. But it is important to find a natural and high-quality one, only this one will have unique properties.
- Birch leaves will also work. Pour two tablespoons of this raw material into a glass of boiling water and leave in a warm place for half an hour. Then strain the finished infusion and take a teaspoon or tablespoon every three to four hours, depending on the degree of swelling.
- Use apple peels. Dry it, and then pour one tablespoon of dry raw material with one glass of boiling water and leave for about twenty minutes. Strain the product, cool and drink during the day (up to five times) as tea, half a glass (about 100 ml).
- Pumpkin juice is very useful and perfectly removes fluid from the body. And you can drink it all day (up to one and a half liters), it will quench both thirst and hunger. So you can get rid of both water and extra pounds if you arrange such a fasting day.
- Fruit drinks made from berries such as viburnum, lingonberries, raspberries, and strawberries do an excellent job of this task. But it is recommended to drink them no more than two or three glasses a day.
- Try using bearberry (also called bear's ear). Pour about two teaspoons of dry leaves of this plant with a glass of boiling water and simmer over low heat for twenty minutes. Leave for half an hour, strain the product and drink a tablespoon five to six times a day before meals.
Pharmacy products
Any diuretic pharmaceutical drugs, like choleretic drugs, can only be prescribed by a doctor and only after a complete and detailed examination. And they are used only for serious problems, such as high blood pressure or kidney failure.
Pharmacies sell various herbal medicinal preparations. They are very effective and not so dangerous. But still, they should be taken on the advice of a specialist. In addition, it is important to follow the dosage indicated in the instructions for use.
Procedures
Some procedures will help remove excess fluid:
- Physical exercise. Even a ten-minute charge will improve the situation, but provided that it is active. It’s better to exercise regularly; you can do this at home.
- Visiting a sauna or bathhouse effectively removes water; when exposed to heat, the liquid literally evaporates from the body.
- If your legs are swollen, massage can help. Just remember the limbs, rub them, tap them lightly.
- Take a bath with baking soda and salt. To do this, add two glasses of salt (preferably natural sea salt) and a glass of soda to the water, the temperature of which should be about 38-40 degrees. Such products, firstly, draw out fluid, and secondly, significantly improve blood circulation and skin condition. In addition, this procedure is believed to promote weight loss. Taking a bath for the first time should not last longer than five minutes, then gradually the duration of the procedure can be increased to 20-25 minutes.
Be careful!
Attempts to remove excess water from the body should not be too active. Don’t overdo it and remember that fluid is extremely necessary, because 60-70% of our body consists of it. And if you overdo it, you can lead yourself to dehydration, which is extremely dangerous.
In addition, almost any diuretics wash potassium out of the body, and it is necessary for the normal functioning of the heart muscle. So try to replenish its reserves.
If the swelling is severe and is accompanied by other alarming symptoms, then do not engage in amateur activities, it can be harmful and dangerous. Visit your doctor and get tested to find out the causes of your problems.
When removing fluid from the body, be smart and careful not to harm yourself.
Fluid retention in the body can ruin anyone's mood. Especially during weight loss, when every gram counts. Edema masks weight loss and reduces motivation. Often the body accumulates fluid due to illness. Then the only way to get rid of swelling is to cure the disease. Fast withdrawal methods excess water They give short-term results, but they are worth taking a closer look at if you are losing weight.
Well-known nutritionist and fitness expert Lyle MacDonald argues that weight loss is based on a mechanism that is tied not only to burning fat, but also to getting rid of water.
Fat cells are composed of glycerol and fatty acids. causes fatty acids to leave fat cells, allowing us to use them as energy (calorizer). Glycerol remains in the cell. It is this that attracts water, which temporarily fills the place of fatty acids. When water is removed from the cells, we can see a decrease in body weight and volume. It is stupid to wait only for a minus on the scales, but it is important to create the conditions to see this minus.
The problem with losing weight is that fluid retention is a constant companion to calorie restriction. The stricter the diet, the stronger the swelling. Some people who are losing weight may feel like... Therefore, the diet should be comfortable, and water must be removed in a timely manner.
Ways to remove excess water from the body
There are many quick methods, helping to cope with swelling. These are spa treatments, refeed, stress reduction, salt reduction, drinking regimen, and inclusion of foods with a diuretic effect in the diet.
Spa treatments and cosmetology
Spa treatments and cosmetology (sauna, LPG massage, etc.) - spas offer many procedures to get rid of accumulated water, and some of them can be done at home. Even doctors recommend that people suffering from swelling regularly take contrast showers and massage. However, the effect of spa treatments does not last long. If water retention was caused by improper drinking regimen, excess salt, chronic stress, kidney, heart, vascular diseases or hormonal disorders, then the fluid will return back.
Refeed
According to expert Martin Berkhahn, . He recommends doing 2-4 sets and 12-15 reps of each exercise beforehand to deplete muscle glycogen stores. For refeed, the expert recommends choosing starchy foods - bread, rice. On this day, it is necessary to reduce fat consumption, and calculate carbohydrates based on 4-6 g per kilogram.
Stress Reduction
Stress reduction - relaxation, walks fresh air and your favorite hobby help relieve stress nervous system and reduce cortisol, the excess of which causes fluid retention. According to Martin Berkhan, do HIIT instead. The body perceives low-intensity cardio as an activity that does not require significant effort.
Reducing salt
Reduction - daily norm salt is 5 g per day, when most people eat 3-4 times more. Avoid salty snacks, canned food, salted cheese, sausages, processed foods, homemade pickles, salted fish, store-bought sauces - these products contain a large number of salt. Don't add salt to your food at the table and pay attention to how much salt you add during cooking.
Normalization drinking regime- gradually go out and try to drink the same amount daily.
Including foods with a diuretic effect in the diet. Among them ,
Excess water in cells causes excess weight, leads to swelling and forces organs to work harder. How to remove excess fluid from the body? There are a few simple ways traditional and traditional medicine. You definitely need to resort to them, since a swollen face and limbs bring a lot of concern. Over time, this condition can develop into a number of chronic diseases, including diseases of the urinary, endocrine and other systems.
Why is fluid retained in cells? This is our body's protection. Systems that regulate water volumes do not work correctly. There are many reasons for this. To find out which of them is interfering with a full life, you need to see a doctor and undergo a full examination.
What causes the violations
Fluid retention in the body, the causes of which can be different, is an unnatural process. Among the sources of trouble:
- Passive lifestyle.
- Drinking large doses of alcohol over a long period of time.
- Poor nutrition.
- Eating large amounts of salty foods.
A person can influence these processes by changing their lifestyle. But there are situations when edema is caused by something other than trivial reasons. Among them:
- Pathologies of the urinary system.
- Endocrine diseases.
- Hypertension.
- Heart ailments.
When resorting to various diets to lose excess weight, you need to make sure that the reason excess weight lies in water retention in cells and organs. If so, then it is worth starting procedures to remove the fluid.
Water retention in the body
The process of retaining water is simple. Even though the patient's kidneys and heart are functioning normally, the body leaves water in the intercellular space to help get rid of accumulated salt. He regards it as a toxin that interferes with the functioning of organs and systems. Water supplies are also needed in case a person changes his mind about drinking mineral water on time.
Swelling also occurs due to abnormalities in the hormonal system. Fluid remains in the cells when women have problems with their cycle.
Most common reasons
But there are a number of reasons, by paying attention to which, you can easily fix everything and quickly lose weight, preventing it from returning. Among the main things:
- Lack of clean water. You need to drink up to 10 glasses of pure water per day. This is important for optimal maintenance of water-salt balance. Do not assume that water will be replaced by other liquids. The most common of them (coffee or tea) can dehydrate the body. Therefore, when using huge amount tea, the body is forced to retain fluid for normal functioning.
- Drinking liquids with a diuretic effect. If this is constant, then the body will begin to store water.
- Drinking harmful liquids: carbonated drinks, beer, other alcohol. This process forces the body to waste pure water and, as a result, make reserves, which turn into edema.
- Eating salty foods, adding too much salt to food. According to doctors, the dose of salt consumed per day should not exceed 15 g. If this figure becomes smaller, it will only be better. The body accumulates fluid to, if necessary, remove excess salts and establish balance. Excess sugar acts in the body on the same principle as salt.
- Lack of intense muscle strain in your lifestyle. If a person doesn’t go to the gym, it doesn’t matter. It is important to move a lot, walk more. Edema occurs in patients who lead a sedentary lifestyle, since water simply stagnates in the mice. She cannot get out from a physiological point of view. If overeating occurs, swelling is guaranteed.
How to deal with the process of water accumulation
Worth analyzing daily diet, approximately measure the amount of clean water consumed. Applying A complex approach to the problem, you can gradually get rid of the excess.
Healthy eating
The easiest step towards losing weight is changing your lifestyle and eating healthier. To do this, you need to give up a large amount of salted, smoked, pickled foods.
It is important to reduce the level of salt consumed in prepared dishes. On initial stage salt can be replaced with spices.
But under no circumstances should you completely remove salt from your diet. This can lead to unexpected consequences. They are characterized by attacks of pain in the intestines and kidneys.
Exercise, even in a moderate manner, can improve natural processes vital activity of the body.
Products that remove fluid from the body
There are also products that remove fluid from the body. Each of them can be consumed according to the seasons:
- Beet.
- Carrot.
- Cabbage.
- Bulgarian pepper.
- Sorrel.
- Garlic.
There are vegetables in this list that are on the shelves of markets and shops all year round. It is worth remembering this and preparing as many dishes as possible with onions, garlic, and carrots. Best option- eat carrots fresh. This is an excellent diuretic.
What else to do
Before getting rid of excess fluid in the body, you should think about whether a sauna or steam bath will help? If there are no contraindications, then go ahead! It is necessary to adopt one principle of taking water procedures and going to the bathhouse. It is worth taking with you the essential oil of any coniferous tree. It is recommended to add this extract to the bath every time you need to take it at home.
Twice a week you need to do unloading. Drink only kefir or eat only apples. At the same time, do not forget about drinking clean water. A great time for such fasting days is the watermelon season. The principle is simple: you need to choose one of the above products, eating it throughout the day for breakfast, lunch and dinner, and be sure to drink plenty of clean water, even when you only have watermelons in your diet.
Why you need to drink a lot of clean water
How to remove fluid from the body? Just drink a lot of water. This method reminds everyone of the well-known “wedge-to-wedge” principle. At first glance, yes. In fact, it's even simpler.
If you drink 2 or more liters a day, you can cleanse the intestines of toxins, but the main thing is that this measure will lead to the fact that the body will not need to store water for future use.
A lot of water is also useful in terms of protecting against overeating, which is harmful if you are overweight. Doctors recommend drinking a glass of water before every meal. This makes satiety faster, and the amount eaten is reduced significantly.
Liquid will be removed with normal water consumption by optimizing the level of magnesium and sodium in the blood.
Traditional methods
The body responds well to all manipulations that are carried out to avoid fluid stagnation and eliminate excess weight. If you do everything wisely, you can quickly achieve the desired result. It is better to remove water not using pharmaceutical products based on artificial components, but using folk methods.
The most common and effective diuretic mixture is based on bearberry and nettle.
These components are available in the pharmacy chain. You need to take a couple of small spoons of dried herbs and brew them in 500 ml of boiling water. You need to insist for about 30 minutes. You need to take a large spoonful of the drug up to 7 times a day, excluding taking it in the late evening hours.
Apples
You need to dry the apple peel and steam it like tea without adding tea leaves and sugar. Before use, this infusion should be kept for 10 minutes and only then drunk. You can use this remedy constantly, drinking a cup up to 6 times a day. Apples are an excellent way to get rid of fluid. But at night you need to stop drinking any drinks, especially diuretics.
Birch juice
During the season, it is recommended to drink a lot of birch sap, and during the rest of the year you can brew fresh or dried leaves of this tree. It is better to harvest raw materials in the spring, when the leaves are still young and green. Infuse a couple of tablespoons of the crushed product in 300 ml of hot water for 40 minutes. After this, strain the product and add 1 g of soda. Take this solution in a large spoon before meals 4 times a day. You need to start with a small spoon, gradually increasing the amount of birch decoction to 10-15 ml per dose.
Herbs
Medicinal herb avran. Since it contains a small amount of toxic substances, it is recommended to carry out treatment under the strict supervision of a doctor. You need to brew avran like this: pour 2 g of crushed raw materials into 200 ml of boiling water. Leave for a couple of hours and take drops on an empty stomach. You can eat in about 15 minutes.
A decoction of hawthorn and rose hips are excellent remedies for those who are thinking about how to quickly remove excess from the body. Patients with kidney ailments should be careful with these berries, especially if there are stones or sand. Excessive consumption of rose hips can lead to seizures.
Berries
Berries such as:
- Cowberry.
- Cranberry.
- Red and white currants.
- Cherry.
- Gooseberry.
A contraindication for using the above products when getting rid of excess fluid is the reaction of the stomach to the acids contained in the berries. It is not advisable to use them for gastrointestinal diseases. In other cases, they are very useful and quickly remove everything unnecessary from the tissues.
Decoctions and infusions
When there is swelling of renal origin, it is recommended to use infusions of elderberry, barberry, horsetail, and wheatgrass. The substances present in these herbs and berries improve the functioning of the urinary system and eliminate excess.
If there are no contraindications, you should eat more dried apricots, prunes, raisins, strawberries, bananas, pumpkin and eggplant dishes, and cucumbers. These foods contain potassium. It helps remove salts and excess water from the body.
Decoctions from:
- Artichoke.
- Flax seeds.
- Parsley.
- Black currant leaves.
- Fennel.
These plants improve the functioning of the intestines, stomach, liver, and pancreas. Doctors also say that such components prevent fluid from accumulating in tissues and organs.
Products that retain fluid in the body
There are dishes the consumption of which is extremely contraindicated for people prone to edema. Such products should be excluded from the diet irrevocably. These are the dishes:
- Fat.
- Salty.
- Smoked.
- Pickled.
You should avoid canned food, ham, sausage, smoked meat and lard, grilled chicken and anything prepared in this way.
Sausages, caviar, sauces (including mayonnaise), hard and soft cheeses are contraindicated. Desserts based on cream and fatty additives leave liquid in the organs. No cakes or cream pies when you need to get rid of water in your cells. If the patient has coped with his problem, sweets can be included in the diet, but in minute quantities. Every day they can make up only 5% of all meals eaten.
Diet to eliminate fluid
In addition to avoiding foods that promote water retention in cells for a week, you can follow a special diet. The time to follow it should be limited to a period of 14-21 days. Initially, it is worth cleansing the intestines with an enema. Afterwards, take kefir daily. In addition to it, you need to distribute the consumption of other products over the days.
Monday: 5 potatoes.
Tuesday: 150 g chicken breast boiled.
Wednesday: 100 g steamed beef.
On Thursday: 150 g of boiled sea fish.
On Friday: fruits and vegetables that remove fluid (except grapes).
On Saturday: only kefir.
On Sunday: mineral water without gas.
Don’t forget about using, in addition to kefir with a number of products, pure boiled water. If you don’t have the strength to endure this diet for more than a week, you should limit yourself to 1 course for now and analyze your condition. After a short break, the attempt should be repeated if necessary.
When you have managed to stick to the diet and get rid of fluid, you can stick to your usual diet, excluding “harmful” foods. Need to eat more vegetables(there should be at least 500 g per day) and whole grain bread.
Protein foods are also useful: meat, fish, eggs (not only chicken, but also quail). You need to be careful with milk-based products. Use only low-fat types. You can have as much lactic acid as you like.
So, eliminating excess fluid can be the beginning of getting rid of obesity. It is important to follow the rules that are based on the use of diuretic products and herbs.
If the percentage of water in the body exceeds the norm (for men - 65%, for women - 60%), this is fraught not only overweight, but also overhydration. This name hides a serious disease, which consists of a violation of water-salt metabolism and can lead to swelling not only of the face and legs, but also of the lungs and even the brain. Therefore, the fluid level in the tissues needs to be monitored. And if it starts to go off scale, take measures to reduce it in a timely manner.
Why is this necessary?
We partially answered this question - to reduce the risk of overhydration, which can lead to fatal edema internal organs. But this is not the only complication associated with this problem. It is necessary to remove fluid from the body in order to:
- make the fight against edema more effective;
- prevent the development of chronic diseases;
- normalize metabolism;
- establish lymphatic drainage;
- improve the functioning of the kidneys and other organs;
- relieve allergic reactions;
- get rid of pain in muscles and joints;
- for weight loss (30% of excess weight is excess fluid in the tissues).
If you regularly and correctly remove water from the body, you will never encounter the above problems.
Causes
To remove excess fluid from the body, you need to understand why it accumulates in the tissues and is not eliminated in a timely manner by the kidneys. Having found the provoking factor, you first need to eliminate it and only then take other measures. The most common among them:
- pregnancy;
- insomnia;
- physical inactivity;
- hormonal disorders;
- diseases: kidney failure, allergies, heart problems, thyroid pathologies;
- insufficient amount of water consumed;
- unbalanced diet and vitamin deficiency as a consequence of this;
- excess salt in dishes;
- stress, depression, chronic fatigue syndrome, nervousness, emotional or nervous tension;
- passion for alcoholic drinks.
If you are sure that your lifestyle should not in any way affect the accumulation of fluid in the body, get examined and consult about possible reasons and ways to get rid of its excess with a therapist or nephrologist.
Symptoms
Before looking for ways, you need to make sure that the fluid level really exceeds the norm. The following symptoms indicate this:
- Swelling on the face (swollen eyes) and legs (impossible to put on shoes in the evening) are the first signs that the kidneys do not remove fluid well and it accumulates in the tissues.
- Excess weight. Moreover, when losing weight, diets and workouts turn out to be useless: the weight can stubbornly stand still.
- Poor health, lethargy, fatigue, headaches.
- From the cardiovascular system: high blood pressure, tachycardia.
- Diuresis, anuria, polyuria - changes in the daily volume of urine.
- Intoxication of the body, manifested by vomiting, diarrhea, nausea.
The second way to make sure that there is excess fluid is to buy an analyzer scale that will show you the desired figure, and then compare it with the norm.
Contraindications
Seeing a doctor is also necessary because in some cases, removing excess water from the body is contraindicated. In the presence of certain diseases, only specialists can decide this problem. These include:
- anuria;
- alkalosis;
- dehydration;
- hypovitaminosis;
- low pressure;
- glomerular nephritis;
- condition after a heart attack, cardiomyopathy, stenosis;
- lupus erythematosus, diabetes and other autoimmune diseases;
- pancreatitis;
- gout;
- renal, heart failure.
Step-by-step instruction
How to remove excess fluid from the body at home:
- Identify the cause. Prioritize its elimination. If you drink a lot of beer, give it up. If you suffer from insomnia, take sleeping pills. If you have a disease, get treated.
- Normalize your diet (tips will be given below). Focus on products that remove fluid.
- Workout.
- To refuse from bad habits.
- Organize regularly.
- Try to solve the problem without pills - diuretics, which Lately are increasingly used for weight loss to remove excess fluid.
Medications that have a diuretic effect are quite powerful in their effect. You can be sure: Furosemide will remove fluid in 2 days, but at the same time it will harm your health so much that its use will then cause dehydration and joint pain for weeks. Therefore, for starters, help people's councils and recipes natural remedies. At least they are safer.
Here are some recipes that you can use to prepare diuretics at home.
Recipe 1. 20 ml of rowan and viburnum juice per 100 ml of lemon juice, add 100 g of honey. Take a tablespoon before each meal.
Recipe 2. 10 g baking soda per glass of milk or water. Stir thoroughly. Drink 20 minutes before meals 3 times a day.
Recipe 3. A glass of millet per 3 liters of boiling water. Wrap in a towel. Infusion time is 10-12 hours. Drink the white foam that forms on the surface of the drink. The dosage is not limited.
The full course of cleaning is 2 weeks.
Drugs
If you plan to drink from your body, get permission from your doctor to do so. And don’t forget what you risk when making such a decision:
- Diuretic drugs remove, along with water, useful substances necessary for the full functioning of organs;
- they are incompatible with other medications;
- their long-term use is fraught with dehydration;
- each of them has long lists of side effects;
- you will have to run to the toilet often;
- After finishing the treatment, the problem returns within 2 weeks.
Only a doctor can tell you which medicine will help in your case based on a medical examination. Most often prescribed for this:
- Amiloride;
- Arifon;
- Bumetanide;
- Veroshpiron;
- Hypothiazide;
- Diacarb;
- Indapamide;
- Ethacrynic acid;
- Klopamide;
- Metal salon;
- Piretanide;
- Spironolactone;
- Triamterene;
- Furosemide (acts as quickly as possible, within 2-3 hours, but leads to the development of numerous complications).
The most gentle medicine of all, with minimum set side effects Or vitamins (as individual preparations and in multivitamin complexes):
- pantothenic acid;
- thiamine;
- pyridoxine;
- niacin;
- cholecalciferol.
Self-administration of tablets can result in the exact opposite effect.
Nutrition
To organize the removal of water, in some cases it is enough just to normalize the diet.
Products
Start by including foods that remove fluid from the body in your diet:
- watermelon melon;
- ginger;
- strawberries, wild strawberries, cranberries;
- lean meat;
- vegetables: cucumbers, carrots, pumpkin, tomatoes, cabbage, eggplant, zucchini, beets, potatoes;
- nuts, dried fruits;
- parsley, sorrel, celery, nettle;
- rice porridge, oatmeal, buckwheat with water;
- cottage cheese;
- beans, peas;
- fruits: pineapple, apples, lemon, bananas, apricots, kiwi;
- wholemeal bread;
- black, brown rice;
- garlic;
- eggs.
It is especially worth paying attention to lemon, which normalizes the functioning of the genitourinary system. It should be added to tea and water, and used instead of salad dressing.
If you plan to use cereals, then buckwheat will do a better job than others. It is recommended to steam it in the evening (500 ml glass of hot water) and eat the resulting volume in small handfuls over the next day.
And eggplants are useful not so much themselves as the water after boiling them. It needs to be drained, filtered, cooled and drunk 50-100 ml at a time.
Lifehack. Zucchini has an excellent diuretic effect, but keep in mind that only unsalted ones.
Beverages
- Low-fat kefir;
- mate;
- Birch juice;
- cabbage, beet, cranberry, cucumber juices;
- fermented milk drinks.
Experts argue about coffee as a diuretic drink and do not agree on a single opinion. On the one hand, caffeine is one of the best diuretics that effectively removes fluid from the body. On the other hand, along with it, it washes away many useful substances, has a long list of contraindications, and contributes to the development of various complications. Therefore, it is better to drink coffee in limited quantities.
Some drinks, on the contrary, promote the accumulation of fluid in tissues. These are sweet carbonated water and alcohol (especially beer). Therefore, it is better to refuse them.
Special diet
Basic principles:
- Organize balanced diet so that the body has enough proteins, fats and carbohydrates, but give preference.
- Limit the consumption of spicy, salty, smoked, pickled foods.
- The daily salt intake is no more than 5 g.
- Avoid alcohol.
- Take foods rich in magnesium, potassium, fiber and B vitamins as the basis of your diet.
- Have dinner no later than 3 hours before bedtime.
- Don't drink anything after dinner. The exception is a glass of low-fat kefir half an hour before you plan to go to bed.
- Drink one and a half to two liters of water from springs every day. Mineral water You can’t consume it in large quantities - 1 glass a day is enough.
- Once a week, arrange fasting days on,.
The list of allowed foods for this diet automatically includes those that remove fluid (see above). Prohibited items include:
- canned food;
- brisket, sausages, ham, sausages, brisket, grilled chicken;
- caviar;
- ketchup, sauces, mayonnaise;
- cheeses, cream;
- fatty desserts.
Duration - no more than 2 weeks.
Other diets that promote fluid removal:
- Eastern (refusal of carbohydrates and salt);
- rice;
- protein;
- carbohydrate refeed and others.
There is a special kefir diet, removing excess fluid from the body for a week. It’s easy to organize, but difficult to maintain. The first rule is daily consumption of 1.5 liters of low-fat kefir in small dosages. A separate day is allocated for each permitted product.
An approximate menu for such a diet:
Herbs
When used correctly, medicinal plants promote weight loss, remove water, eliminate swelling, have an anti-inflammatory effect, cleanse the kidneys and ureters, and normalize blood pressure and heart function. Their preparations, which have a targeted diuretic effect, can be purchased in pharmacies:
- Canephron N;
- Diuretic fees No. 1, No. 2;
- Lespenefril;
- Flaronin;
- Nephrophyte;
- Cyston.
You can collect plants yourself or purchase individual extracts from the same pharmacies. The main thing is to know which of them are diuretics.
They have a mild diuretic effect:
- birch;
- cowberry;
- cherry;
- Melissa;
- mint;
- caraway;
- rose hip.
Powerful natural diuretics (taken in limited doses and not for long):
- arnica;
- barberry;
- elder;
- knotweed;
- lovage;
- wheatgrass;
- bearberry;
- horsetail
Take into account several recipes for decoctions and infusions of herbs that promote the effective and rapid removal of excess water from the body.
Recipe 1. 15 g of crushed dry root of sageweed per glass of boiling water. Approximate infusion time is 20 minutes. After filtering, dilute with a glass of warm water. Drink 20 ml 3 times a day.
Recipe 2. 10 g of chopped dry burdock root per 2 cups of boiling water. Leave overnight. Divide into equal portions and drink throughout the day.
Recipe 3. 10 g of knotweed and birch leaves per glass of boiling water. Approximate infusion time is half an hour. Drink 100 ml 2 times a day.
Recipe 4. Rosehip helps to cleanse the kidneys especially well. For 50 g of crushed roots, a glass of boiling water. After boiling, cook for 20 minutes. Cool, filter. Drink 50 ml 3 times a day.
We must not forget that they have a cumulative effect and can be addictive. To avoid this, the course of treatment should not exceed 2 weeks. To prepare decoctions and infusions, it is better to use pharmacy preparations.
Activities, the purpose of which is to remove excess fluid from the body, are the basic principles healthy image life.
Sport
Be physically active. With a sedentary lifestyle, you need to get up and stretch every hour. Play sports. Walk more. Do exercises. There are special lymphatic drainage exercises that relieve swelling. Take up dancing, swimming, running, fitness. All this will make you sweat a lot and trigger metabolic processes that contribute to the rapid removal of unnecessary water.
Procedures
A lymphatic drainage massage from a specialist will have an anti-edematous effect, help remove excess fluid from the body efficiently and safely and improve lymphatic drainage.
Take a contrast shower, salt and... Visit Finnish saunas and steam baths weekly.
Lifestyle
Know how to properly alternate between rest and work: the correct daily routine is the best protection against stress, which is one of the most common causes of fluid accumulation in tissues. Try to get enough sleep and avoid unnecessary worries. If you can’t cope with them yourself, take a course of antidepressants.
Watch your health. If you have swelling and other symptoms, do not draw hasty conclusions. It is better to undergo a medical examination and consult a doctor in order to act purposefully.
Wear comfortable clothes that do not pinch different parts of your body. Give preference to shoes without heels.
If you want to lose weight, start this path by removing excess fluid. This will allow you to get rid of 2-3 kg in the first 2-3 days, giving you lightness and motivation for further weight loss.