Celery soup for weight loss is the right diet recipe. Celery soup for weight loss - features and recipes

19.10.2019

One has only to look on the Internet or glance through the pages of fashionable periodicals, and you realize that there are a lot of ways to lose weight today. Each method has its advantages, positive results and reviews, as well as contraindications. Sometimes there are very exotic and, frankly speaking, strange ways to achieve your goal. However, they have no place in this article. On the contrary, from it you will learn how to lose weight “deliciously” by preparing dietary celery soup for weight loss.

Benefits of celery

To say that celery is a wonderful vegetable is an understatement. According to professional nutritionists, using celery will help you achieve your goals and ensure excellent results when losing weight - the photos speak for themselves. The fact is that from celery you can get large number energy without gaining weight. This vegetable is famous for its low calorie content, equal to 18 kcal per 100 g. Just imagine: 2 tablespoons of chopped root and stem contain only 3 kilocalories, which account for a huge dose of vitamins and nutrients.

Celery also forces the body to tense up and spend energy on digesting the vegetable. Thus, celery belongs to foods with “negative” calorie content: those whose consumption does not lead to weight gain.

In addition, numerous reviews and the echoing opinion of doctors claim that this vegetable has the following positive qualities.

A diet that includes celery helps rejuvenate the body, as well as cleanse it of all kinds of harmful substances. It is enough to sit on it for 7 days, and the effect is visible to the naked eye.
The miracle vegetable fights fatigue, tones the body, and ensures its performance.
Eating celery helps reduce the level of nervous tension, so a person falls asleep faster, and his sleep gets rid of anxiety.
Certain active compounds in celery reduce levels of cortisol, a hormone that occurs during prolonged stress.

The beneficial substances of celery are found not only in its leaves, but also in its root. So, this vegetable is rich in magnesium, phosphorus, calcium, potassium, zinc, as well as vitamins. By enjoying celery puree soup, you can ensure not only good results in losing weight, but also improve your vision, hair and skin condition. Onion soup with celery in a few days will relieve gastritis, constipation, allergies, all kinds of inflammation - unpleasant problems that bother every person.

Celery provides us with enormous scope for imagination: it can be used in different ways. Baking is perfect for its root, but the stems, as a rule, can be eaten stewed, fried, or completely raw. Celery leaves have always been regarded as a tasty green, and its seeds have served as a seasoning - a diet containing celery can truly be called "delicious." This vegetable is good because it can be eaten always: not only for the purpose of losing weight and losing weight. extra pounds, but also simply in salads, meat, fish. Vegetable soup with celery is especially good.

Excellent soup recipes

It is important to know how to prepare celery soup for weight loss. If prepared successfully, it will not only be tasty, but also very healthy. Each recipe below is valuable and has great reviews.

Recipe No. 1 Soup with cabbage and celery

Perhaps the most recognized is onion soup with celery roots and stalks and the addition of cabbage - this is the most common recipe.

We will need:

celery – 400 g;

white cabbage – 500 g;

tomatoes – 3 pcs.;

onions – 5 pcs.;

sweet pepper– 1 piece;

salt - to taste;

black ground pepper- to taste.

This is embodied dietary recipe into life as follows. We find a large saucepan, about 3 liters - there should be a lot of good stuff. Pour water into it, put it on the fire, letting the liquid heat up a little. After 4-5 minutes, add the chopped vegetables (we let you choose the cutting method). Having thrown in the delicious vegetable mixture, we begin to wait: the dietary soup should boil, and it should boil for 10 minutes. As soon as it time will pass, you need to turn the burner of the gas stove to minimum and cook the soup until the vegetables are boiled and become completely soft. By implementing this recipe, which is correct, according to nutritionists, you can achieve significant results in just a few days of eating soup.

Recipe No. 2. Onion soup with celery and carrots

Another recognized dietary recipe, using which you can achieve significant results.

We will need:

celery - 1/2 kg;

cabbage – 1 head;

sweet pepper – 2 pcs.;

onions – 5 pcs.;

carrots – 4 pcs.

tomatoes – 5 pcs.

greens - to taste.

This onion soup has the same recipe as the previous one. It also requires a capacious saucepan, about four liters; vegetables and herbs are also finely chopped, and the latter is added at the very end so that it does not lose its positive qualities. You can add a bouillon cube to the resulting mixture, however, it is often not recommended to eat such a dish. The fact is that one bouillon cube contains a large number of calories, which is not acceptable in any diet. You can treat yourself to this onion soup once every few days.

Advice. The bouillon cube can be perfectly replaced with 1 tablespoon of olive oil. In addition, onion soup can be blended in a blender to make an excellent puree. In this form, the dish is perfectly absorbed by the body.

Recipe No. 3 Onion soup-puree for weight loss in a few days

Some nutritionists vie with each other about the state in which food is best absorbed: in the form of puree or soup. We bring you something in between: onion soup-puree, which is not only tasty, but also healthy.

We will need

large celery root - 1 pc.;
potatoes – 3-4 pcs.;
onion – 2-3 pcs.;
carrots – 1 pc.;
garlic – 2 cloves;
cream – 100 g;
butter – 100 g;
greens - to taste;
spices - to taste.

The puree soup will take about half an hour to cook. Its preparation will not cause you any particular difficulties and will not require special skills. First you need to finely chop the carrots and onions, and then send them to fry in a frying pan. Be careful to make sure they are as soft as possible. Having achieved the desired state, add garlic to the frying mixture. Then comes the turn of the main ingredient of the soup - celery. Its root needs to be peeled, finely chopped, and then fried with vegetables.

As you can see, there is nothing complicated in the operations described above. It’s just as easy to continue cooking. Peeled potatoes are cut into medium-sized pieces and added to the pan. It is important to mix the resulting mixture well, and then add the pre-prepared broth, and then let the soup cook for 10 minutes.

Next comes the moment of turning the soup into a tasty puree. The prepared mass is thrown into a blender, whipped, and then poured into a saucepan, after which it is brought to a boil. Then comes the final touches: cream is added to the puree and mixed.

This onion soup-puree can put your figure in order in a few days. On the Internet, many people who have lost weight share their results - you just have to look at the photo.

Menu for the week

Soup and any fruit (except bananas). Drink plenty of fluids - water, tea. On this day, coffee is allowed, it will start the process of losing weight. We eat soup and vegetables (raw or canned), greens. You can't eat legumes. Complete your lunch baked potatoes. Drink only water. On this day, in addition to soup, you can eat fruits (not bananas) and vegetables (not potatoes and legumes). Drinks include water. Soup + vegetables and fruits. You can eat some bananas. You can drink milk and water. Add beef (boiled or baked) to the soup; you can eat a few fresh or canned tomatoes. You need to drink 6-8 glasses of water a day. Soup + 500 grams of beef + vegetables (except potatoes). Don't forget to drink water. Soup + vegetables. Add brown rice and unsweetened fruit juice to your diet.

Positive results

Effective weight loss is possible not only with grueling diets and constant physical activity. Losing weight can and should be delicious! A simple, satisfying and at the same time low-calorie celery soup helps reduce belly fat and lose weight. excess weight: In just 7-8 days you can lose from 4 to 9 kilograms. You can eat such a dish at any time and in any quantities: you definitely won’t gain weight, but will only put your body in order. In order not to get bored while losing weight and not to complain that “every day I eat the same thing,” you can alternate and combine various recipes celery soups. The main thing is to use your imagination!

Celery is a vegetable whose use does not carry any side effects. With its help, you can improve your sleep, calm down and remove stress from your life. The main purpose of its use is weight loss. Cook according to the recipes given in the article, invent your own, and be sure to share them with friends! Bon appetit!

To start losing weight, it is important to choose the right products: for example, celery soup is ideal for weight loss, because this vegetable is not just dietary, it also heals the body due to the vitamins and minerals it contains. When choosing between numerous diets, pay attention special attention for celery soup: its main product has zero calories, therefore, eating such food, you will not feel constant hunger.

What is the celery soup diet?

Essentially, this is a low-carb menu containing minimum quantity fat However, such a diet is designed only for temporary loss of kilograms. The celery soup diet is considered a method of express weight loss and if you urgently need to fit into your favorite dress before important event, then this option is ideal for you. It is worth noting that the celery diet is easy and unpretentious because:

There are no restrictions on the celery menu - you can eat soup or vegetable roots in unlimited quantities;
even eating celery in large portions, you will lose weight, because the body spends a lot of calories digesting this product;
in the process of eating the vegetable, you will cleanse your body of toxins, because celery is one of the strongest antioxidants.

Diet for 7 days

Having decided on such a nutrition system, remember that celery soup for 7 days must be present both for breakfast, lunch and dinner. In addition to vegetables, you can eat fruits and vegetables, fresh or baked, as a main course. From day 6 of the diet, you can add another 450 grams of boiled beef per day to the menu. While on a diet, you need to drink still water, you can add coffee and tea, but without sugar.

Benefits of celery soup

Both celery stalks and roots are suitable for weight loss. The plant contains potassium, zinc, vitamins, calcium, magnesium, phosphorus. Celery soup for weight loss, in addition to the main goal, will also help improve vision, hair and skin condition, and have a beneficial effect on the functioning of joints and muscles. It is worth noting that celery is also an excellent way to combat gastritis, allergic reactions and many diseases of the digestive system.

Calorie content

Celery is classified as a product with a so-called “zero” calorie content, which is why it is especially popular among nutritionists and women who watch their figure. The calorie content of the plant itself is only 18 kcal per 100 grams, while it provides the body with energy. The calorie content of celery soup is also small - 100 grams of hot soup will contain no more than 37 calories.

Celery soup recipe for weight loss

Many women have already tried using this vegetable. various dishes for weight loss - cutlets, salads, hot dishes. For those who are just starting to introduce this product with a unique taste into their diet menu, it is advisable to familiarize themselves with the most common options for preparing celery soup for weight loss. Choose the appropriate step-by-step recipe for the first one and get rid of excess weight with its help.

With onions and cabbage

Cooking time: 25 minutes.
Number of servings: 1 person.
Calorie content of the dish: 36 kcal.
Purpose: for lunch.
Cuisine: American.

Those women who are determined that in a week they will weigh 5 kilograms less should find out several options for celery soup to diversify the menu. So, classic soup with cabbage and celery for weight loss - the main element of the diet, and with step by step recipe From the photo you can cook it quickly and without much difficulty.

Ingredients:

celery root – 250 g;
tomato juice– 1.5 l;
onions – 5 pcs.;
Bulgarian Green pepper– 2 pcs.;
cabbage – 1 head;
green beans– 100 g;
assorted fresh herbs – 1 bunch;
tomatoes – 5 pcs.;
salt, pepper - to taste.

Cooking method:

Wash the vegetables well and chop into small pieces.
Place the preparations in a saucepan and add tomato juice. If there is not enough juice, you can add more water.
Cook celery soup for weight loss over medium heat until the liquid boils. After this, remove the dish from the heat and let it brew for 10 minutes.
Garnish with chopped herbs before serving.

With stalk celery

Cooking time: 2 hours.
Number of servings: 1 person.
Calorie content of the dish: 39 kcal.
Purpose: for lunch.
Cuisine: Italian.
Difficulty of preparation: easy.

This dietary celery dish is not just tasty, but also satisfying, because the obligatory ingredients here are lean beef and pasta. Soup made from celery stalks in meat broth is an excellent solution for those who are losing weight on a celery diet, because it will diversify the diet menu and add rich, fresh and interesting flavor notes to it.

Ingredients:

onions – 2 pcs.;
potatoes – 4 pcs.;
stem celery – 1 bunch;
beef on the bone – 300 g;
salt - to taste;
oil (vegetable) – 2 tbsp. l.;
curly pasta – 50 g;
parsley – 0.5 bunch;
bay leaf – 1 pc.;
nutmeg – 1 pinch.

Cooking method:

Boil the beef, adding salt to the water, adding a bay leaf and a whole onion.
Strain the finished broth, discard the onion, chop the meat.
Dip the potato bars into the hot broth, and when the liquid boils again, add more pasta.
Separately, fry the chopped celery and onion by pouring a couple of tablespoons of oil into a frying pan. Throw vegetables into bubbling broth.
Season the dish with nutmeg, add parsley and salt.
After boiling the soup a little more, remove from heat and leave for min. 20 stand.

Cream soup

Number of servings: 1 person.
Calorie content of the dish: 36 kcal.
Purpose: for lunch.
Cuisine: Italian.
Difficulty of preparation: easy.

You can give examples of many recipes for celery soup for weight loss, but this option deserves a separate chapter in the diet. Celery soup for weight loss is a very tasty dish that really helps fight extra centimeters on the waist and sides. Find out how to prepare this pureed vegetable diet mass.

Ingredients:

salt, spices - to taste;
bell pepper – 3 pcs.;
onions – 4 pcs.;
cabbage – 1 head;
garlic – 3 cloves;
carrots – 1 pc.;
celery stalks – 3 pcs.;
celery root – 1 pc.;
assorted fresh herbs - 1 bunch.

Cooking method:

Wash all vegetables well and cut into small cubes.
Place the pieces into a saucepan and add water, covering them completely.
Turn on high heat, after boiling, boil the soup for another 7 minutes, add salt.
Add finely chopped garlic and prepared spices to the vegetable liquid.
Turn the heat to minimum and keep the dish on the fire until the broth reduces.
Cool the finished dish a little, pour into a blender, and grind.

Cream soup

Cooking time: 35 minutes.
Number of servings: 1 person.
Calorie content of the dish: 33 kcal.
Purpose: for lunch.
Cuisine: Italian.
Difficulty of preparation: easy.

This option of the first one is suitable even for those who sit on a regular drinking diet, and not on celery. Cream soup made from celery root has an advantage over other first courses - low-calorie ingredients ground into puree saturate the body with the necessary energy and nutrients. Find out how to prepare this delicious and healthy soup for weight loss.

Ingredients:

onions – 2 pcs.;
garlic – 1 clove;
pumpkin – 50 g;
spices - to taste;
olive oil – 2 tbsp. l.;
celery root – 100 g;
bell pepper – 1 pc.

Cooking method:

Peel the celery root and pumpkin and cut into cubes. Throw the vegetables into the bubbling water.
Fry the onion until golden brown and add to the cooking vegetables.
Make half rings from the sweet pepper, mash the garlic and put it in a crush.
Place the pepper and garlic into the pan for 5 minutes. before turning off.
Let the soup cool slightly and puree the vegetable mixture in a blender.
Garnish with fresh herbs before serving.

For weight loss

Cooking time: 30 minutes.
Number of servings: 1 person.
Calorie content of the dish: 38 kcal.
Purpose: for lunch.
Cuisine: Italian.
Difficulty of preparation: easy.

Almost any diet is characterized by its monotony, but if you combine the permitted foods, you can prepare excellent dishes, and soups are no exception. For example, soup with celery root: it cooks very quickly in a slow cooker, and as a result you get an exquisite dish that promotes weight loss, which in taste and beauty is not inferior to those served in the most expensive restaurants.

Ingredients:

carrots – 1 pc.;
garlic – 2 cloves;
cream – 100 ml;
onions – 3 pcs.;
large celery root – 1 pc.;
potatoes – 4 pcs.;
greens - to taste;
butter (drain) – 100 g;
spices - to taste.

Cooking method:

Grate the carrots and chop the onion with a knife. Send the workpieces to fry in a bowl with oil, setting the “Frying” mode.
When the vegetables become soft, add grated garlic to them.
Peel the celery root, cut it, and send it after the garlic.
Chop the potatoes and add the pieces to the vegetable mixture.
Mix the ingredients and pour in the broth.
Leave the future soup to cook for 10 minutes, switching the mode to “Soup”.
The prepared vegetable mixture can be served as is or chopped in a blender, adding cream.

Vegetable

Number of servings: 4 persons.
Calorie content of the dish: 40 kcal.
Purpose: for lunch.
Cuisine: Italian.
Difficulty of preparation: easy.

This hot option is suitable not only for dietary nutrition, but also for serving to all family members - the taste of the dish is excellent. Vegetable soup for weight loss with celery and corn copes with its direct task perfectly, because even a small portion of a celery dish can saturate the body with vitamins and “block” the feeling of hunger for a long time.

Ingredients:

potatoes – 2 pcs.;
vegetable broth – 1.5 l;
butter – 30 g;
canned corn – 60 g;
onion – 1 pc.;
salt, seasonings - to taste;
celery root – 1 pc.;
carrots – 1 pc.;
parsley roots – 1 pc.;
greens - to taste.

Cooking method:

Turn the peeled potatoes into small cubes, drop them into the bubbling broth, and leave to cook until half-cooked.
Cut the remaining vegetables into very small cubes and transfer them to a hot frying pan, where a piece of butter has already melted.
Stewed vegetables pour into the pan, and add the corn there too.
Leave the dish to finish cooking on the stove, add salt.
Sprinkle with chopped herbs before eating.

With tomatoes

Cooking time: 40 minutes.
Number of servings: 1 person.
Calorie content of the dish: 32 kcal.
Purpose: for lunch.
Cuisine: Italian.
Difficulty of preparation: easy.

Dietitians advise their patients to be careful when consuming this vegetable - it is not recommended to go on a celery diet more than once a year, because a lack of calories can cause health problems. Since you have decided to lose weight with the help of this plant, be sure to try tomato soup with celery - light and incredible delicious dish For diet menu.

Ingredients:

sweet green pepper – 3 pcs.;
parsley, cilantro - to taste;
cabbage – 0.5 heads;
tomato juice – 2 l;
celery root – 1 pc.

Cooking method:

Cut the cabbage into thin strips, and turn other vegetables into strips.
Boil water, add vegetables, boil them until half cooked.
Pour the tomato juice over the vegetables and boil everything again. If desired, you can add a couple of cloves of garlic.
Pour chopped greens into the pan, turn off the stove, and leave the soup to steep for 20 minutes.

With cheese

Cooking time: 40 minutes.
Number of servings: 1 person.
Calorie content of the dish: 39 kcal.
Purpose: for lunch.
Cuisine: Italian.
Difficulty of preparation: easy.

This dish is one of the most favorite dishes for those who get in shape with the help of celery diet, because thanks to the cheeses, it turns out not only tender, but also very satisfying. The method for preparing the soup is as simple as possible, so don’t forget to write it down in your recipe book. Be sure to try this celery cheese soup for weight loss.

Ingredients:

onion – 1 pc.;
salt, pepper - to taste;
processed cheese – 1 package;
celery petioles – 4 pcs.;
vegetable broth or water – 1 l;
creamy and vegetable oil– 2 tbsp. l.

Cooking method:

In a mixture of oils in a deep frying pan, simmer the onion cubes, add finely chopped celery stalks. Simmer for another 10 minutes.
Pour broth or water into the sauté. The liquid must be hot.
Bring the future soup to a boil.
Pour grated processed cheese into boiling water.
Turn off the diet soup when the cheese is completely melted.

Contraindications

A vegetable like celery has always been famous for its beneficial properties not only for weight loss, but also for the body as a whole. However, there are also contraindications for celery soup. So, it is highly not recommended to consume dishes with vegetables:

In case of heavy menstruation or in case of uterine bleeding. Apiol contained in any part of the plant can contribute to bleeding.
Women during pregnancy. The same apiol, which can cause uterine contractions, can provoke a threat of miscarriage.
People who have epileptic seizures. Special substances in celery can aggravate the patient’s condition and provoke a new attack.
For those who have gastrointestinal problems. However, this applies to fresh celery. If you experience this kind of problem, then before consuming the plant, it must be stewed or boiled.

Video

Websites and periodicals offer various diets. The effect is not always positive. Do you want to quickly lose a couple of kilograms? Take advantage of the vegetable low calorie diet. Not among vegetables last place takes celery. Let us tell our readers in more detail how to prepare celery soup for weight loss.

Celery for cooking dietary dishes take two types:

root;
sheet;
petiole.

Celery root serves as a base for puree soup, vegetable stew. The stems are used to prepare dietary cabbage soup, cold and hot salads, and stews.

Reviews from doctors about celery soup for weight loss are contradictory. The problem is the sugar contained in the stems of the plant. The taste of the dish is spicy-sweet, with a slight bitterness. According to research by nutritionists, celery improves digestion, and plant fiber helps cleanse the stomach. The sugar contained in the product is absorbed by the body slowly, so it is not stored as fat. Vitamins and plant fiber help increase gastrointestinal motility.

A diet based on celery dishes is effective, since the maximum caloric content of a serving is 70 kcal. You can eat celery stalk soup without restrictions. And if you alternate the proposed dishes every other day, you won’t get tired of the soup.

The best recipes from the chef

Even a novice housewife can prepare a delicious weight loss soup with celery. We present to our readers several simple recipes from the stems and root parts of the product.

"Heavenly tenderness"

To prepare you will need ingredients:

celery root - 150 g;
cauliflower - 100 g;
onion - 100 g;
carrots - 2 pcs.;
beans - 150 g;
olive oil - 1 tsp;
a cup of tomato juice.

Prepare weight loss soup from celery root in this order:

Peel the root of the plant and cut into cubes. Pour in tomato juice. Add to pan cauliflower. Place on low heat and cook. Cut the onion and carrot into slices and add to the vegetables. Cook the beans in a separate pan for 35 minutes. You can simplify the process by placing the beans in hot water overnight; cooking will be reduced to 10 minutes.

All ingredients are combined and crushed in a blender. The consistency should be between puree and cocktail. If desired, salt the dish and add tarragon leaves as herbs.

The following recipe for celery soup for weight loss is easier to prepare.

"Diet green"

Vegetables you will need for cooking:

white cabbage - 200 g;
celery greens - 5–6 stalks;
tomatoes - 500 g;
leek - 400 g;
water - 2 l.

Preparation is carried out in the following stages:

Chop the cabbage into thin strips. Chop the tomatoes (you can replace 2 tablespoons of tomato paste). Chop the onion into slices. Mix the ingredients in a saucepan and add water. Boil over low heat for 25 minutes. Chop the celery greens and add to the dish, cook for another 5 minutes. If desired, you can add a pinch of salt, pepper, tarragon.

Diet menu

You need to eat the dish with fruits, vegetables and low-fat kefir or yogurt, alternating these products. You can make a fruit smoothie and alternate with it. You need to stick to the diet for 2 weeks, as follows:

Monday- the soup is alternated with any fruit, except starchy ones (banana), after 18-00 - a glass of kefir.

Tuesday- soup and salads from any raw vegetables. Do not dress the salad.

Wednesday- vegetable soup and salad, add two boiled potatoes to lunch. In the evening, a glass of kefir.

Thursday- soup, bananas 0.5 kg, kefir 2 cups.

Friday- soup, boiled lean meat for lunch ( chicken breast, rabbit, veal) 200 g.

Saturday- soup, vegetable salad, lean meat 200 g.

Sunday- soup, boiled brown rice 100 g.

From the second week the menu is repeated. You can drink non-sweetened drinks in any quantity. Bread, sugar, alcohol are excluded.

The effectiveness of the diet is up to minus 10 kg. You should not replace the ingredients with others and arrange fasting days. Celery root soup for weight loss and your patience will give tremendous results.

Celery stalks are a storehouse of useful microelements and vitamins. It cleanses the body of decay products, normalizes the functioning of the kidneys and liver, and restores the balance of water and salt. Many people use it during the period of struggle with overweight, because the product is endowed negative calorie– it contains few calories and requires a lot of energy to digest.

Classic celery soup

There are many recipes for soup based on it, and among the variety you can choose the option you like.

You will need:

juicy green stems - 3 pcs;
celery root - a small piece;
4 potatoes;
1 onion;
1 liter of meat broth;
50 gr. drain, oil;
cream – 50 g;
salt, you can use sea salt, and allspice or black pepper.

Recipe:

Grind the first two components.
Peel the potatoes and onions and cut them in the usual way.
Melt the butter in a frying pan and fry all the prepared ingredients.
Pour in the broth, add salt and pepper, install the lid and simmer until the potatoes are ready.
Transfer the contents of the frying pan to the blender bowl, grind and return.
Pour in the cream, bring to a boil and serve, garnished with herbs and sprinkled with croutons if desired.

Soup for weight loss

Celery soup for quality weight loss does not include broth and cream - the most high-calorie ingredients. This soup is prepared using water.

What you will need:

2 onions;
1 large or 2 medium carrots;
1/4 part of a large head of cabbage;
3 stalks of celery root;
green beans – 100 g;
a couple of bell peppers;
3-4 ripe

The celery diet will allow you to lose several kilograms of excess weight, and this, in turn, will help restore your health. The roots and leaves of this healthy root vegetable are rich in oxalic, acetic and butyric acids, vitamins B1, B2, C, potassium mineral salts, and starch. Celery root also contains sodium, which makes it a great substitute for salt.

Celery is a unique plant that contains many useful components.

What is unique about this plant?

Celery contains a large number of useful substances. All of them actively participate in vital processes that occur in the human body.

The main beneficial components that celery contains:

fiber – helps normalize intestinal function, improve the digestion process and cleanse the body of toxins;
Vitamin C – gives skin elasticity, adds elasticity to blood vessels;
B vitamins – help improve metabolic processes and have a general strengthening effect on the entire body;
magnesium, potassium and other minerals - help strengthen the heart;
flavonoids – have rejuvenating properties;
organic acids – promote rejuvenation and cleansing;
essential oils – have a calming effect.

Today it has been proven that the plant has pronounced medicinal properties. Apeginin (which is also part of celery) has anti-cancer effects. Luteolin prevents the development of senile dementia.

The main value of celery for people seeking to lose weight is its calorie content. This indicator has negative value. There are only 12 kcal per hundred grams of plant.

That is, significantly more of them are consumed than are contained in the plant itself. It's no surprise that celery is a popular dietary product. Its regular consumption leads to weight loss.

Choosing the “right” celery

First of all, the plant should look fresh and attractive. Of course, especially “advanced” sellers will easily give a marketable appearance to a shriveled plant. But there are points that you should pay special attention to when choosing celery.

First of all, it is necessary to carefully evaluate appearance culture. The leaves should be quite elastic, shiny, and have a pronounced green color.
The distinctive features of fresh celery are the plump green stalks. If the stems have a brown or yellow tint, it is better to refuse the purchase.
When a fresh cutting is broken, it makes a juicy crunch. True, such an experiment can be carried out after the purchase.
You should not buy celery if it has already developed an arrow with seeds. This plant is overgrown. It has long since lost most of its beneficial properties. There is bitterness in its taste.

Storage conditions

Celery should be stored like flowers. You need to fill a jar (or large glass) with water and place the plant in the container. There should not be too much water - it should cover the root crop. Otherwise, you can flood the plant. Place the container with celery on the refrigerator door. The plant will remain fresh for five to seven days.

Celery based diet

The celery-based diet is one of the most popular today. People who have lost weight on such a nutrition system note that the extra pounds literally melt away before their eyes. At the same time, the skin remains elastic, toned and attractive.

Of course, we should not forget that the result of the celery diet primarily depends on the initial weight and individual characteristics body.

On average, in a week of such a diet you can get rid of four to seven kilograms. This result can safely be called excellent!

Celery soup for weight loss

The main dish of such a diet can be celery soup for weight loss. You can eat it in any amount during the diet. The main thing is that the number of meals is at least three per day.

Both stems and leaves of the plant are suitable for preparing such a miraculous soup. You can add both. The main aroma and taste of celery is concentrated in the leaves. Soup is most often prepared from the petioles. The leaves are used as an aromatic additive. They are placed in the soup at the very end of cooking.

This low calorie dish Ideal for any diet day. On the fifth and sixth days, when you are allowed to eat meat, you can add low-fat ground turkey to it. If desired, it can be replaced with chicken or beef (low-fat).

During the period of following any diet, the body urgently needs proteins. They are needed for processing plant nutrients and replenishing energy. Proteins promote weight loss. Therefore, lean meat is not only acceptable, but also recommended for those losing weight.

Super soup recipe for weight loss

Per 100 grams ready-made dish — Calories - 21.6; Proteins - 0.7 g; Fats - 0.9 g; Carbohydrates - 2.7 g

Ingredients:

celery stalk – 100 grams;
white cabbage – 650 grams (about half a medium-sized head of cabbage);
onion – 75 grams (one medium-sized onion);
green onion – 50 grams;
carrots – 150 grams (two medium-sized carrots);
green bell pepper– 1 piece (medium size);
tomatoes – 3 pieces (medium);
tomato paste – 150 grams (can be replaced with tomato juice);
vegetable oil – 2 tablespoons;
salt - to taste;
ground black pepper - to taste;
water – 1.5-2.5 liters.

Cooking algorithm:

Vegetables are cut into small pieces and placed in a deep frying pan onions, carrots and celery itself. The mixture is fried until soft in preheated vegetable oil.
When the vegetables have softened, add tomatoes and green peppers. Next, cook for three minutes.
When the tomatoes have softened, add cabbage and leeks to the frying pan (can be replaced with green onions).
All ingredients are thoroughly mixed and added to the resulting mass tomato paste. This ingredient will enhance the taste of the dish. If desired, the paste can be replaced with tomato juice.
Pour in water. The consistency can be anything, it all depends on personal taste preferences. Next, the soup is brought to a boil and left to simmer over low heat. You need to wait until the cabbage softens properly. This will take approximately fifteen to twenty minutes.
When the soup is ready, seasonings and salt are added to it.

The dish can be eaten both cold and hot. You can even puree it. To do this, you just need to grind the soup using a blender.

A diet based on celery will be useful not only for women. Men also achieve excellent results with its help:

improvement of potency;
reduction of fat deposits;
cleansing the body of waste and toxins.

For older people, such a diet is also useful. The diet will help them tone up, restore their supply of vitamins and nutrients, strengthen the skeletal system and normalize memory.

Your feedback

Mila

I once tried to make celery soup for weight loss for my plump sister, who suffered greatly from this, but she refused it, saying that it was tasteless because there was no meat in it.

Zoya

I constantly use celery soup for weight loss, the results are excellent, I lost the extra winter pounds in two weeks. True, I cook it in a second chicken broth to make it tastier.

Nika

I wouldn’t be able to eat celery soup for weight loss for a whole week, I want variety, I guess I don’t have such a problem with weight or I’m not patient. I lose weight in another way - I do intense sports.

Alka

Once a month I eat celery soup for weight loss for three days - the body is completely cleansed, and along with it the extra pounds go away. The soup is delicious and healthy!