What are the beneficial properties of figs? Figs - beneficial properties and contraindications, their use for medicinal purposes

18.10.2019

Not many people know that figs belong to the category of flowers, and not fruits or berries, as everyone is accustomed to believe. The ancient cultivated plant is called fig or fig. Figs are consumed in various forms, including fresh, dried, dried form. On its basis, no less healthy jam is prepared, as well as decoctions and infusions. For these and other reasons, people are interested in information that affects the beneficial and harmful qualities of fruits. Let's talk about them in order.

Composition, application and properties of figs

The value of figs is great, but the benefits must be considered from the point of view of the elements that are present in the composition.

The inflorescences contain a lot of protein, beta-carotene, retinol, vitamin PP, ascorbic acid, B vitamins, and minerals. Of the latter, copper, magnesium, potassium, phosphorus, sodium, calcium and others take pride of place.
Figs are not deprived of coumarin, organic acids, and carbohydrates (presented in the form of easily digestible glucose and fructose). Figs are in second place after nuts in terms of potassium content. This mineral compound is necessary for the heart muscle and the entire circulatory system.
Figs are used by traditional healers for therapeutic and prophylactic purposes for vitiligo, asthma, anemia (iron deficiency anemia), cough, fever, and tachycardia. They also treat neoplasms in the kidney cavity and increased liver volume.
Diuretic properties encourage people to eat figs to relieve swelling and fluid accumulation in tissues. The laxative effect helps with constipation and stool upset. Fig leaves are used in the form of lotions to treat large abrasions, wounds, and skin lesions.
Incoming mineral compounds support blood pressure and reduce its fluctuations, tone the heartbeat, and eliminate signs of arrhythmia. All this becomes possible thanks to the inclusion of potassium and magnesium.
Interestingly, figs have 2.5 times more iron than apples. Therefore, figs are used in case of suspected anemia and for the treatment of an existing disease.
The product contains nicotinic acid, which is considered an excellent means of thinning the blood and improving its circulation. Thanks to this, the risk of blood clots is reduced, the blood channels are cleared of cholesterol, and stroke, heart attack, thrombophlebitis and other pathologies are prevented.
Figs are extremely high in fiber and other dietary fibers. They are necessary for the functioning of the digestive system, kidneys, and liver. Systematic intake of figs leads to the fact that the body is comprehensively cleansed of slagging, toxic substances, and poisons of a different nature. Fig is necessary for the treatment and prevention of constipation.
Vitamin E, also called tocopherol, has antioxidant properties. This substance warns negative impact free radicals on healthy cells, resulting in the prevention and treatment of oncology.
During colds, figs are also necessary. A decoction based on it and a fresh plant helps get rid of mucus in the respiratory tract, helps reduce temperature, and accelerates sweating. Glucose and fructose, which are found in figs, help to recover faster after surgery or a protracted illness.
Fruits accumulate ascorbic acid in a decent amount. Vitamin C is necessary for the overall strengthening of the immune system; it supports the action of tocopherol and retinol. Teas, decoctions, and infusions are prepared from figs, which help effectively cope with sore throats and flu.
It contains a lot of calcium and phosphorus; in combination, these mineral compounds are necessary for compacting bone tissue, teeth, nail plates, and hair follicles. The accumulation of laxative substances leads to a comprehensive cleansing of the kidneys from small tumors.

Dried figs contain many substances that are also found in fresh figs. But the volume of some incoming elements increases significantly after heat treatment. This list includes natural sugars that the brain needs to function properly.
In addition, dried figs have a laxative effect, due to which even the most complex congestion, toxic substances, and heavy metal salts leave the body. This type of fig improves digestion much better than fresh ones.
Compotes, infusions, and teas are prepared based on the fruits. Such drinks are consumed during a seasonal epidemic of influenza, ARVI, and sore throat to increase immunity. Also, a decoction of dried figs relieves fever and removes mucus from the cavity of the respiratory system.
After heat treatment, the accumulation of iron increases significantly, which makes figs even more beneficial. It prevents iron deficiency anemia, improves blood composition and circulation.
It is used as an additional remedy for tachycardia, bronchial asthma, female gynecological diseases, urolithiasis (for formations up to 5 mm in size).
Dried figs contain much more B vitamins, which are essential for nervous system person, because they control the psycho-emotional environment. Decoctions of dried or sun-dried figs help with insomnia, elevate mood, and stimulate brain neurons.
Figs in any form, whether fresh or dried, are considered a panacea for many male diseases. Thus, the fetus prevents inflammation of the prostate gland, prostatitis, and impotence.

Benefits of figs for women

Already long years The female half of the population happily consumes figs to maintain health and beauty in particular. The composition contains antioxidants that prolong the youth of tissues. This becomes possible due to the removal of toxins and waste.
The composition contains calcium, which strengthens the nail plate, hair, and skin. Fig extract is added to all kinds of caring cosmetics (bath bubbles, salts, body creams and lotions, tonics, etc.) and perfume.
For skin diseases, the pulp of the fresh fruit can be used to wipe rashes, acne, lichen, eczema, and psoriasis. Lotions made from pureed fig mass are also effective.
During menstruation, girls often suffer from a decrease in hemoglobin, because most of the iron is washed out in the blood. Figs restore the deficiency of this element, eliminate apathy and emotional outbursts.

Almost everyone knows that taking medications while pregnant is not the best practice. Therefore, it is recommended to start eating figs before the off-season. The unique composition saturates the body with useful enzymes and strengthens it.
Fig easily fights vitamin deficiency, anemia and colds. Therefore, it is not at all necessary to resort to the help of harmful drugs. The fruit does not reflect negatively on the child. Experts advise including raw materials in your daily diet.
Many representatives of the fairer sex suffer from common problems during pregnancy. The most common symptoms are indigestion and constipation. To cope with troubles, it is recommended to eat only 3 fruits a day. Digestive processes will be fully restored.

Figs and milk for cough

IN folk medicine fig is often used to relieve coughs of various types. Figs perfectly remove mucus from the bronchi, relieve inflammation in the throat, and fight high body temperature. For greater effectiveness, it is better to take the raw material with milk.
For 250 ml. liquid, take 3 dried fruits. Boil the ingredients after boiling for 3 minutes. Remove the container from the heat and wait for it to cool to an acceptable temperature. You can mix it to taste a large number of honey. Take this remedy 3 times a day until recovery.

Previously, we looked at the enormous benefits of fruit for people. Unfortunately, few people know that figs are good for nutrition. Due to the valuable composition, the fruits can be a complete snack. Organism long time will not feel hungry.
It is allowed to replace one or two meals a day with fresh figs. As a result of such a diet, you can lose a significant amount of unwanted pounds. In addition, the body will not experience a feeling of discomfort.
Among other things, a person receives tangible benefits in the form of saturation with valuable enzymes. Figs perfectly cleanse tissues of slagging, toxic substances and high cholesterol. The result is a gentle and noticeable weight loss.

Figs contraindications

Fig has a number positive qualities. If you decide to improve your health, you should consider some contraindications. Otherwise, the person’s general condition may worsen. Fruits are contraindicated for pancreatitis, gastritis, diabetes and gout.
You should not eat figs if you are prone to obesity. You can also consult with a nutritionist and set an individual daily norm. You should not lean on raw materials before an important event. Fig has a good laxative effect.

Once you decide to purchase fresh fruits, you should carefully approach the process. Under no circumstances choose damaged specimens; in addition to the lack of benefit, you may encounter a number of additional health-related problems.
Figs are a perishable product, so they cannot be stored for long in the hot season. With dried figs things are different. If you did not prepare the fruit yourself before drying, then there is a risk that the fig was spoiled.
As for fresh figs, you should choose fruits that have a pleasant aroma. The shell should be elastic to the touch and not have any damage. The staleness of the fruit is indicated by a fermented sour smell, increased softness of the fruit and sticky peel.
Often, suppliers collect the fruits while they are still unripe; this simple move allows you to extend the shelf life of the figs. As a rule, figs in this form do not have a characteristic odor. The fruits appear green with a hard shell. Keep in mind that unripe figs do not yet have all the beneficial qualities.
You should not always pay attention to the color; depending on the variety, the shell may have a different shade. Therefore, there is no need to think that the fruits are not ripe, relying solely on appearance. Figs of different varieties can have a yellow, dark blue and purple hue. It is the latter that is most often found on the market.

Rules for storing figs

You should not purchase large quantities of figs at a time to eat fresh. Otherwise, the figs will spoil in just a few days, even in the refrigerator. Eat the treat immediately after arriving home.
If you really can’t wait, then you can afford to eat a few fruits right at the market. Keep in mind that, as a last resort, you should eat figs within 3 days after purchase. It is also a good idea to wrap each fruit in a dry napkin. A little trick will keep the fruit fresh longer. The paper will absorb excess moisture.
It is allowed to store fresh figs in a dry jar. It is also necessary to remove all moisture from the fruit in advance. Do not try to cover the container with a lid. Fruits must be ventilated. After this, place the figs in the refrigerator for storage. Make sure that there are no foreign odors in the chamber. Figs absorb aromas well.

Figs have unique healing qualities. The rich composition allows you to avoid the formation of a number of ailments. With the help of raw materials, you can strengthen the immune system and avoid vitamin deficiency. In addition, figs effectively cope with colds. If you suspect the presence of contraindications in the form of chronic diseases, get tested before eating the product.

Video: the benefits and harms of figs for the body

Many people know the name fig, but not everyone knows that this is not the only name for this plant. Fig tree, fig tree, wineberry, fig or just fig - this is the variety of names this crop has.

It is no coincidence that figs are called wine berries. The fact is that figs, ripening on a branch, begin to ferment under the influence of the sun and turn into real wine.

Figs are considered such an ancient plant crop that mention of them can be found in the Bible: it was the leaf of the fig tree that Adam and Eve covered with, who were expelled from paradise, and Christ, not finding fruit on it, cursed them. And now we enjoy eating these juicy and sweet fruits, which, by the way, are a culinary delicacy. It is worth noting that fresh figs are a fairly perishable product. That's why many people prefer to enjoy delicate taste dried figs that have absorbed all the energy of sunlight.

Compound

Figs are useful in any of their forms: as dried fruit, canned and fresh. At the same time, many are interested in the question of whether dried figs lose beneficial features. We answer - it does not lose, but it differs from fresh fruits in the sugar content - in fresh fruits the sugar content is about 24%, and in dried fruits it is about 37%.

The benefits of figs come from their amazing chemical composition- pectin, vitamins, organic acids. Fig fruits contain minerals important for the body such as calcium, potassium, iron, and magnesium.

12 Health Benefits of Figs

Fig fruits not only have bright taste qualities, but also show medicinal properties. And if you know what the benefits and harms of figs are, you can use this product with maximum health benefits.

The healthfulness of figs, of course, is determined by the presence of a rich vitamin and mineral complex. Eating a few figs every day will help you forget forever about the deficiency of a whole list of useful substances in your body. Therefore, figs are especially beneficial for children and people with reduced immunity.

Regular consumption of fig fruits will have a beneficial effect on the functioning of the organs and systems of the human body.

A large amount of magnesium and potassium makes figs able to normalize heart function by maintaining normal blood pressure, reducing blood clotting, and reducing the risk of thrombosis and tachycardia. Thanks to the substances ficin and pectin, which are part of figs, the blood thins, the resorption of cholesterol plaques occurs faster, and, consequently, the risks of developing a heart attack and stroke are reduced.

Improving the functioning of the digestive system.

Dried figs have expectorant properties, which are used in the treatment of diseases such as bronchial asthma, cough, sore throat, pneumonia, whooping cough. Only use in in this case Figs are more effective in the form of gruel with warm milk.

The substance coumarin contained in figs is capable of developing prostate, breast and colon cancer. And benzaldehyde, which is also found in figs, completely blocks the development of tumor cells.

Anti stress properties.

Tryptophan and other organic acids of figs help improve mood, increase energy, and help normalize sleep.

Fresh figs have a low glycemic index, which makes them possible for people suffering from mild diabetes. A decoction of fig leaves will help reduce insulin levels in the blood.

Fig juice helps to cope with ulcers, acne, as well as all kinds of wounds, which it literally glues together.

Thanks to the presence of coumarin and furocoumarin in figs, painful symptoms during menstruation will disappear. At the same time, three figs a day will restore strength and the amount of nutrients in a woman’s body that she so needs during this period. Figs are also useful during pregnancy, firstly, because of their unique set of vitamins and minerals that are so necessary for the development of the unborn baby. Secondly, eating figs will save you from frequent phenomena during pregnancy - constipation and increased gas formation. Thirdly, figs are an excellent preventive measure in the fight against anemia due to the iron they contain.

Due to the large amount of dietary fiber contained in figs, this fruit can be consumed during a diet.

Impact on the functioning of the musculoskeletal system.
Prevention of age-related macular degeneration.

Numerous studies have proven that eating three or more figs per day will help reduce the risk of developing vision problems in older people.
Prevention of potency problems in men.

In the east, fig fruits have been used for many centuries to increase male sexual strength; figs will also help in the fight against prostatitis; you just need to pour boiling water over the fruits and use the decoction daily.

Not only the fruits, but also the leaves of figs are used in medicine; they are the main raw material for the production of the drug “Psoberan”, which is effective in the treatment of baldness and vitiligo.

Many will be surprised by the fact that you can buy fig syrup in pharmacies, which also has a whole list of healing properties:

improves appetite and digestion;
relieves spasms of muscle rheumatism;
improves skin condition;
helps with colds of the female genital organs.

Thus, the benefits of figs in the treatment of certain diseases are simply invaluable. Having a pronounced antipyretic, diuretic, diaphoretic, laxative, anti-inflammatory effect, fig fruits force every cell of our body to work in a new and more efficient way.

Contraindications

In addition to the undoubted benefits, fig fruits can also cause some harm to health. Therefore, before using them, you should familiarize yourself with the contraindications.

figs, especially dried ones, will be harmful in severe forms diabetes mellitus;
If you are prone to gout, you should not eat figs due to the presence of large amounts of oxalic acid.
dried figs can provoke an exacerbation of pancreatitis, gastritis, ulcers, so you should not use them for various inflammations of the digestive system.
Sweet figs eaten in large quantities can lead to weight gain and ultimately obesity.
If you have kidney or gallstones, you should not eat figs due to the high content of oxalates, which will only worsen the course of the disease.

You should use caution when consuming figs. breastfeeding, since the laxative effect of the fruit can cause diarrhea in the baby.

You should use dried figs with caution if you have bronchial asthma, since the fruit is often treated with sulfites and sulfur dioxide, which increases the shelf life of the product, but can cause diseases of the respiratory system.

Eating too many figs can cause:

diarrhea;
caries;
allergies.

You should also avoid eating figs on the eve of surgery. This is due to the fact that the fruit thins the blood, which can cause bleeding.

There are many legends around figs. For example, the famous ancient botanist Theophrastus, even before our era, described hundreds of varieties of figs, and the most fragrant fruits were given proper names. And Cleopatra loved figs so much that even in the last minutes of her life she wanted to enjoy its taste, ordering a snake to be brought in a basket with these fruits.

Do you know that:

Research shows that women who drink several glasses of beer or wine per week have an increased risk of developing breast cancer.

It was previously believed that yawning enriches the body with oxygen. However, this opinion has been refuted. Scientists have proven that yawning cools the brain and improves its performance.

American scientists conducted experiments on mice and came to the conclusion that watermelon juice prevents the development of vascular atherosclerosis. One group of mice drank plain water, and the second group drank watermelon juice. As a result, the vessels of the second group were free of cholesterol plaques.

Regular use of a solarium increases your chance of developing skin cancer by 60%.

Scientists from Oxford University conducted a series of studies in which they came to the conclusion that vegetarianism may be harmful to human brain, as it leads to a decrease in its mass. Therefore, scientists recommend not completely excluding fish and meat from your diet.

The human stomach copes well with foreign objects without medical intervention. It is known that gastric juice can even dissolve coins.

According to statistics, on Mondays the risk of back injuries increases by 25%, and the risk of a heart attack by 33%. Be careful.

Dentists appeared relatively recently. Back in the 19th century, pulling out diseased teeth was the responsibility of an ordinary hairdresser.

According to WHO research, a daily half-hour conversation on mobile phone increases the likelihood of developing a brain tumor by 40%.

An educated person is less susceptible to brain diseases. Intellectual activity contributes to the formation of additional tissue that compensates for the disease.

The average life expectancy of left-handers is shorter than that of right-handers.

74-year-old Australian resident James Harrison has donated blood about 1,000 times. He has a rare blood type whose antibodies help newborns with severe anemia survive. Thus, the Australian saved about two million children.

In the UK there is a law according to which a surgeon can refuse to perform an operation on a patient if he smokes or is overweight. A person must give up bad habits, and then perhaps he will not need surgery.

Most women are able to derive more pleasure from contemplating their beautiful body in the mirror than from sex. So, women, strive to be slim.

Four pieces of dark chocolate contain about two hundred calories. So if you don’t want to gain weight, it’s better not to eat more than two slices a day.

Description of figs:
Figs (fig, fig tree, fig tree, wineberry) have been known to people since ancient times. The fig tree is a long-lived tree and can bear fruit for up to 200 years. Figs are not only a very tasty product, but also, due to their healing properties, they are very beneficial for human health. There are about 400 species of figs that grow in the Caucasus, the Middle East, Crimea, the Mediterranean, Central Asia, European and southern parts of Russia. Fig fruits are purple, reddish and yellowish. Fresh fruits have a very short shelf life, so after picking, the figs are immediately dried and dried.

Composition of figs:
Figs, like most figs, contain a very large amount of substances beneficial to human health. Fresh figs, depending on the variety, contain up to 24% sugars (mainly fructose and glucose, sucrose in small quantities), up to 80% water, as well as proteins, carbohydrates, fiber, organic acids, group B, macro and microelements - (by quantity potassium is second only to nuts), (more than in), phosphorus.

Calorie content of figs:
The calorie content of fresh figs is only about 50 kcal, but the calorie content of dried figs is much higher - about 250 kcal. Also, in the process of drying figs, the amount of proteins and sugars in it significantly increases.

Beneficial properties of figs:

Figs help get rid of fatigue and overwork, and add strength to a person.

Very useful for the brain and mental activity.

Helps reduce blood cholesterol levels.

Figs reduce the risk of cardiovascular diseases.

It is recommended to consume figs for people suffering from anemia.

Figs are useful for thrombosis and thrombophlebitis.

Figs good helper in the fight against colds, it has antipyretic and diaphoretic properties, and also helps with sore throats and inflammatory processes in the respiratory tract. The figs are poured hot, infused and this decoction is taken before eating.

Figs are also recommended for use for bronchial asthma.

Figs have diuretic properties.

Figs (fig syrup and jam) have a mild laxative effect.

Figs help with diseases of the liver and spleen.

Fresh figs help lower blood sugar levels. But dried figs are contraindicated for people with diabetes.

Calluses, abscesses and non-healing wounds are treated with figs by applying cut fruit or fig pulp overnight.

Figs are good for the skin. You can use it to make masks, lotions, and facial infusions.

Figs are good for. Masks are made from it to strengthen hair.

Figs contraindications:
Figs are contraindicated for pancreatitis, gout and acute diseases of the gastrointestinal tract. Dried figs are also contraindicated for obesity and diabetes.

You can read about other products beneficial to human health in the section

And a little more about figs:

Figs are not a fruit at all (although that’s what they usually call them), not a vegetable, not even a berry! The unique plant consists of inflorescences that are practically not stored for a long time, so dried inflorescences are most often found in Russia.

But even so, the benefits and harms to the body of figs remain 100%. Possessing a specific taste, these fruits require careful handling from a culinary point of view.

They taste sweet, sugary, a little honey. There are no specific vitamins or minerals in the composition that could be isolated in a special concentration, such as rich in folic acid in a special form.

History of sweet berry

Fig fruits grow on a fig tree. According to legend, it was the leaves of this tree that Adam and Eve used to create clothes. The plant is considered one of the most ancient in the world, and its homeland is Asia Minor. The ancient Greeks used figs.

The tree lives for 200 years, during which time the plant produces an excellent harvest. The main suppliers are Greece, Türkiye and Iran.

Useful properties of different types

The benefits and harms of figs for the body are almost the same for dried and fresh varieties. Both of them have a good effect on the digestive system due to great content fibers, pectins. Gallic acid, which is part of the fruit, has a good antiseptic effect, so they are recommended in small quantities after poisoning.

The same can be said about figs for the cardiac system. There may even be a little envy here, since the fig tree berry contains great amount potassium The same mineral. It should be noted that the benefits of dried figs for the heart will be somewhat higher, since phenol and fatty acids are formed inside, which protect against heart disease and atherosclerosis. The effect of fresh is as follows:

lowers cholesterol levels;
stimulates the excretion of sweat and bile, perfect for treating colds;
contains a lot of calcium, beneficial for teeth and skeleton;
lowers sugar levels in diabetes;
destroys fungi;
improves the condition of the vocal cords and tonsils.

Here are the benefits of dried figs: it increases sexual stamina, helps against bronchitis and asthma, and is used as a gargle for sore throats (similar to the effect of the fresh product). Both types have beneficial properties for the immune system, blood condition, and preventing the formation of cancer cells due to the colossal amount of antioxidants in the composition.

For what diseases is it used?

Wine berry, like feijoa fruit, has enormous benefits in the treatment of various acute respiratory viral infections. It copes well with high fever and infections, and even treats diseases such as sore throat and bronchitis. Inflorescences are included in the diet for tuberculosis. Used in dietary nutrition for other diseases:

any inflammation of the oral cavity;
hypertension;
kidney and stomach diseases;
almost all vascular diseases;
high blood viscosity;
constipation;
anemia and liver disease.

If you have diabetes, there are restrictions on the consumption of fresh wine berries, but dried ones are strictly prohibited.

Harm and contraindications

Fig tree fruits have contraindications for consumption:

tendency to gout;
disturbances in the metabolism of oxalic acid;
inflammatory digestive diseases;
pancreatic diseases;
pancreatitis;
stomach ulcer and gastritis.

For urolithiasis, you need to eat only a few pieces per week, no more. You should not get carried away with them even if you are in normal health, as uncontrolled use can lead to unexpected reactions from the gastrointestinal tract.

How to choose and store correctly?

If all the beneficial properties of figs for the body are taken into account, you can start choosing the right treats. It's easy to do. Fresh inflorescences have a smooth appearance, they should not have rotten or wrinkled sides, and the fresh product smells like fruit. If there is a sour smell of fermentation, you should refuse to eat, as the wine berry thus begins to rot.

Since dried wine berries are most often found on the market, you need to know how to choose them. There should be no plaque on the inflorescences, and if in this regard, on the contrary, it suggests the presence of a whitish coating on the correct fruits, then the fruit with such a coating is old and tasteless. The skin is not bright, yellowish or light brown.

Fresh figs can only be stored for 3 days in the refrigerator:

after purchase, it is washed and dried well;
wrap in a napkin and place in a glass container;
The vessel is put into the refrigerator.

The paper will absorb all the moisture and allow you to preserve the benefits of the fruit for the body and its freshness longer.

Dried figs can be stored well in a dark place at a low temperature for six months. In markets and stores, fig flowers are most often sold in boxes or baskets, but they can also be found in the form of beads - the fig is strung on a string. Some housewives prefer this type, considering it the most delicious.

But fig fruit should not be stored next to spices and strong-smelling substances.

How to eat?

Not everyone knows how to properly eat fresh figs, because they have a very specific taste. The candied dry product is pre-soaked in water for 2-3 hours, but some people simply wash it and eat it as is.

Prepared from sweets delicious jam, but there are much fewer vitamins in it, as well as coarse fibers. A great option is to eat fresh fruit with various cheeses. It is cut into quarters and placed along with grapes, nuts, and next to cheeses. The fruit perfectly interrupts the taste of cheese and allows you to take pleasant breaks between consuming one or another type of dairy product.

Losing weight with figs

The calorie content of fresh fruit does not exceed 40-45 kcal per 100 g, but dried fruit has an indicator of 200-230 kcal for the same volume. To lose weight, it is enough to include 2-3 inflorescences in your diet daily; you can mix the sweetness with cottage cheese or yogurt, add it to baked goods, make delicious purees, etc.

Health Recipes

From the fragrant inflorescences you can prepare not only delicious recipes for the everyday menu, but also real healing potions that will help you quickly get rid of fever, sore throat, and cough. Here, for example, is a recipe for making figs with cough milk:

milk 3.2%;
figs – 6 pieces per 2 cups of liquid.

The recipe will not only help relieve cough, but also improve the condition of the vocal cords. The recipe is especially useful for singers during cold weather.

After the inflorescences are washed well, they are cut into halves, the pulp is peeled, put in milk and placed on medium heat. As soon as the milk boils, cover the saucepan and wrap it in a warm towel. The broth should infuse for about an hour. You need to drink the entire contents in one day.

If you don’t like the drink at all, then you can simply gargle with it. To do this, pour boiled milk over dried fruits for 40 minutes.

Sweet fruit salad

Delicate berries go well with tofu! The beneficial and harmful properties of figs for the body are perfectly balanced. Fresh inflorescences are thinly sliced and mixed with cheese, cut into cubes. Everything is laid out on a plate, sprinkled with red pepper. You can decorate the dish with mint or lemon basil leaves.

Candies with wine berries

It’s easy to make delicious, healthy sugar-free sweets from dried sweet berries. To do this, take about 0.25 kg of inflorescences and 100 g of dark chocolate. If desired, add walnuts or almonds and a spoonful of cocoa powder.

Briefly soak dry berries in hot liquid. Then it is dried, and the chocolate is finely ground and heated in a water bath. If you want, you can season the liquid mixture with a spoon of butter.

Cut crosswise and stuff with ground walnuts. Then the candies are shaped like standard truffles, dipped in melted chocolate, and placed on a wire rack. Then each candy should be rolled in cocoa powder and placed in the refrigerator for several hours.

The cost of figs is quite high, but considering that it is better not to eat more than 3-4 pieces per day, then 1 kg will be enough for a long time. Add to proper diet The product is simply necessary for those who have switched from unhealthy sweets to dried fruits and nuts, because fig tree inflorescences can completely replace harmful sugar!