Do positive thoughts affect our well-being? Or just on the face in the form of a smile? Scientists have already answered these questions, look at the conclusion they came to.
If you don't think positively, what then?
A small example will help you understand this better. Imagine that you are walking along a narrow path into the mountains, and suddenly an angry hyena appears on your way. You begin to feel fear, and this emotion is registered in the brain. Negative emotional states program the brain to perform actions. Most likely, you will start running away from a terrible beast. At this moment you will not think about your hike; the world will disappear from your attention at this second. Your thoughts and actions will be focused on the task of escaping http://aitoolsrhsa.com/ .
“how to think positively tips”
If we abstract from this situation, we can say that negative emotions narrow the possibilities of thinking. Looking objectively at the encounter with the hyena, you could have used other behavioral models: throw a stone at it, defend yourself with a stick, but your thinking ignored these options.
This is why it is so important for boxers to maintain emotional balance during a fight. Excessive emotions narrow the boxer's consciousness and it is difficult for him to develop tactical techniques.
How does negative thinking manifest itself in our lives? Let's say you planned to complete some task or goal, but during the implementation process you were unable to complete the task. You give up, emotions with the “-” sign prevail, you begin to think negatively. And now all your thoughts revolve around the fact that you are a loser, a weakling, a slacker.
In all such situations, thinking focuses exclusively on negative experiences. In this state, it is impossible to look around, analyze mistakes, or choose another method or tool to achieve a goal.
If you think positively, what then?
Studying the phenomenon of positive thinking, scientists conducted various studies. And one such study was carried out by social psychologist B. Fredikson.
She created 5 groups of subjects to whom she showed videos of different content. The first two groups watched a harmless, upbeat video that provoked positive emotions.
The third group watched an emotionally neutral video.
The fourth group watched a video that evoked a feeling of fear. Last group- feeling of anger.
The next stage of the experiment was to ask participants to answer the question in what situations such emotions could arise and what actions could be taken.
The last 2 groups gave the least number of options.
It has been proven that people in a positive emotional state are able to think more productively than those in which negative emotions predominate.
Positive thinking not only improves a person's productivity, it also helps develop skills.
Psychologists who have studied this phenomenon suggest considering the following example.
An active child, interested in his surroundings, while playing, develops several skills at the same time in this state - communicative, physical, cognitive, creative.
These skills appeared thanks to the positive emotions that prevailed in the child at that time. In the future he may become a successful athlete or manager.
A child in a state of fear, sadness, asthenia will not actively explore this world and develop vital skills. In adult life, this way of thinking will not allow him to achieve any heights.
Positive thinking increases the feeling of self-worth, self-confidence, influences the birth of new ideas, which leads to the acquisition of new skills.
Negative thinking slows down the development process; a person with such thinking develops a feeling of anxiety and danger.
You probably already have a question: how to think positively? What do you need to change in yourself to learn? positive thinking?
How to think positively and increase the number of positive thoughts?
"How to Think Positively"
It has been proven that a little joy can already direct a person in a positive direction. Only you better know what pleases you most in life: playing chess, walking, drawing, communicating.
In addition to small joys, it is worth taking on heavy artillery.
Meditation. You may not believe it and think this is stupid advice, but people who practice meditation are filled with positive thinking. Meditation transforms passive, tired people into proactive and purposeful ones. Meditation helps clear the mind of negative thinking. It gives strength to a person and he begins to think positively.
Letter. The results of one study were published in the Journal of Research in Personality. Two student groups performed specific tasks. One group wrote in a diary positive emotions. The second group described their usual conditions. At the end of the experiment, positive emotions prevailed in the first sample; according to medical indicators, their health status improved.
A game. Much has been written about the benefits of sports. Sport has a positive effect on a person’s health, emotions, and energy. Add an activity to your plans sports games: tennis, volleyball, football, basketball. Invite your friends to play futsal with you or plan a camping trip with your significant other.
How to think positively - 3 effective techniques that will teach you positive thinking
Technique 1. We observe our negative thinking.
A useful way to start changing our thinking is by learning to observe our thoughts.
More than 50,000 thoughts appear in our heads every day. We ourselves give birth to this flow. It's worth starting with the following:
- realize that you are able to control your thoughts and say stop to negative thoughts;
- Don’t let others ruin your plans.
- Start writing down all the negative thoughts you have and at the end of the day, reflect on what triggered them and whether it was worth it.
— try to write down 5 negative and positive thoughts, analyze them.
Technique 2. We neutralize negative thinking.
Let's stop dividing the world into black and white. Usually, if a person, for example, did not have time to do something, he experiences disappointment and puts this incident in a black box. But the world is not a striped zebra. It has shades of gray. Does this situation really deserve the title of the most disgusting? Yes, she is not the most joyful, but it can be worse. Instead of thinking in black and white, think about how you can fix what happened.
"positive thinking"
For example, if you rushed to write a report on the last day, don’t concentrate on the fact that you won’t have time. Look for other options. You can do at least half, or complete it, but not as diligently as you would like; you can go to your boss in the morning and warn him that the report will not be ready on time, but later.
This means that you are setting yourself up for a pre-foreseen result. This means blaming yourself for a certain inability: “I always fail exams. And I’ll fail today” or “I’m always wrong.” This is not the end of the world, everything in our life is relative.
Let's unlearn hypercontrol. This type of negative thinking occurs in people who think that if something goes wrong, it is all their fault. People who think that they can control everything (sometimes do it unconsciously) become paranoid and are responsible for the actions and words of other people. They believe that they can change someone or something. They think that if their neighbor didn’t smile at them today, then they probably offended him in some way.
Learn to be responsible only for your real actions. Think of your neighbor as an individual, and you will begin to notice that he did not greet you because he has poor eyesight and did not notice you. And his reaction is none of your business.
Don't filter your thinking. When a person does not notice the positive aspects in his life and focuses only on the negative, he filters information. For example, a student was praised for the correct answer, but it was pointed out that he was nervous during the speech. The teacher just identified a shortcoming in the student so that he would work on himself, but the student turned this information into terrible criticism, forgetting about praise. If you think this way, you will not see anything positive in your life.
Avoid “failure” thinking. This is when you are set up for failure. Don't paint gloomy pictures in your head. Control it. Look at the situation objectively, most likely the probability of failure will be several times less than the probability of success.
Technique 3. From pessimist to optimist
It takes time to give up negative thinking and learn positive thinking.
Positive thinking is a skill that needs to be trained:
- start thinking only good things about yourself;
- praise yourself for your achievements;
- experience new sensations;
— get out of your comfort zone;
— develop in all areas of life.
Positive thinking attracts positive changes in life. Negative thinking attracts negative events. If you see yourself as a failure, those around you will see you that way too.
Take control of your life. Stop comparing yourself to someone. You are the creator of your own happiness and no one can provide it better than you yourself.
Hold physical fitness. Sports and healthy food are the basis of positive thinking, which gives strength and energy for achievements.
Don't forget the good things that happened on the worst day.
Laughter, joy and fun - best friends positive thinking.
People cannot control everything that happens to them, but we decide how to think and how to feel.
How to think positively - advice from a psychologist
Positive thinking can change a person’s life, help him achieve his goals, and easily endure difficulties and troubles. How to learn to think positively and attract success? Let's talk about this.
What is positive thinking
Before you start working on yourself, you need to find out what positive thinking is. Maybe we should just trust that everything will be fine? Many people think so, but it is not true. “Everything will be fine” is a positive fantasy, and we live in real world, so we understand perfectly well that not everything happens the way we want.
Positive thinking is when a person does not bury his head in the sand like an ostrich, but knows that he can quickly cope with the task, since he has a lot useful qualities, and he is capable of a lot.
How does it all work? This is not magic, not supernatural forces, but ordinary psychology. We all know that, in addition to consciousness, a person also has a subconscious mind, which often helps us feel everything that happens around us. To be aware of every action is to spend great amount energy. Imagine that we control our every breath, every movement... Therefore, our body is designed in such a way that consciousness is something like a ray that helps us see a lot and control the situation around us. And the subconscious provides us with a lot of information, we don’t notice it, but it is nevertheless important to us: for example, what time is it or what is the temperature in the room.
Our subconscious captures the information that we send to ourselves. If you constantly repeat that everything is bad, it will do everything possible to bring this signal to life, that is, the person will harm himself without even realizing it. And, conversely, if we believe in good things, our subconscious will begin to work in this direction.
What does positive thinking give us?
Now, when time is especially valuable, we cannot waste it on something empty and unnecessary. However, it is worth learning positive thinking, as it gives us a lot of advantages:
How to change
How to learn to think positively? There are simple exercises that you need to do every day. Gradually you will learn to think only good things, to think the way a successful person who is satisfied with life does.
To begin with, just monitor your thoughts, try to track how often you have negative thoughts. You won’t be able to take them out of your head: our brain is not so easy to deceive. It’s not for nothing that they say that if you constantly repeat “halva”, your mouth will not become sweeter.
But you can look at the same situation from different sides and find positive aspects in it. For example, your child’s school is quite far away, and you need to take him there every day. This is bad? No. You breathe with him fresh air While you walk, you can admire the trees, flowers, watch birds or insects. In addition, this is a great way to get rid of extra pounds.
If the situation is really difficult, and there are not many positive aspects, you should not engage in self-flagellation, cry and blame others for everything. Did something go wrong? There is no need to give up - you need to sit down and think about what else you can do, how to fix everything. 
Exercises
How to quickly learn to think positively and change your life in better side? If you are used to constantly thinking about bad things, it can be difficult to rebuild in one day, since you need to change your root internal settings. But to develop a positive mindset, all you need to do is do these simple exercises.
Don't torment yourself, don't scold, don't reproach. Even if you were not up to par, for example, you yelled at someone else, try to make amends and apologize. We must love not only other people, but also ourselves. Maybe you can’t do some things, but you are strong in others: I don’t know how to dance beautifully, but I have beautiful voice. Each person has talents and abilities, each of us understands something better than others. 
By learning to think positively, you can change a lot in your life, you will become more successful and happy. But remember that this success will be the result of your actions, that is, you will have to work hard, and self-confidence will make this work more productive. The formula “I only think about good things”, not supported by actions, can, of course, work, for example, improve your mood. But still remember that this is not a magical practice, but work on yourself, development, and your success is a consequence of your efforts, and not mysterious knowledge about the secret of success and well-being.
Many people want to improve their health and quality of life, but not everyone knows what universal reserve they have for this.
You just need to consciously control your feelings radiated into the Universe.
Scientists have proven that living positively is beneficial in all respects: brain aging slows down, blood composition improves, improvement of the body on all fronts, a person attracts good events like a magnet.
We have long known that all our illnesses come from nerves and we do not dispute this fact. Are you irritated, nervous, angry? You will receive headaches, depression and other troubles in return. Emotions are energy that always returns to us unchanged.
Share what you are rich in
Parable.
The man inherited a house, a good one. He lives in it, does not bother, does not work in the garden, since there is no need for it, but only eats ripe fruits from the trees, and just lie in the hammock, reading a book. An envious neighbor looks at all this “disgrace” and is already seething with anger: “How, so! He hasn’t touched a finger, he doesn’t do anything, but he has a ready-made house and lives happily ever after! City bourgeois!
And let’s do all sorts of dirty tricks: he’ll smear valerian on the gate, or saw down a bench near the house. Yes, everything is not for the future - the dirty tricks of a happy neighbor do not hurt. Then the envious person takes “extreme measures”: he brings a bucket of slop under the porch and waits for the angry “bourgeois” to come to the showdown.
No such luck, the man washed the bucket, polished it to a shine, and poured beautiful ripe fruits from his garden into it. He brought it to his neighbor and handed it to him with the words: “He who is rich in what he shares.”
If we do good in any of its manifestations, and do not respond to insults and insults in kind, then we improve not only the world within ourselves, but also the space around us and the people in it.
Proven by Science:
Our physical and mental health and longevity depend on the emotions we experience throughout our lives. The fact of the influence of feelings on health was discovered at one time by the physiologist I.P. Pavlov.
All processes occurring in the body are controlled by the cerebral cortex, which is also responsible for the formation of our emotions. Everyone participates in their manifestation. human brain, but the main role falls on the so-called Centers of Emotions.
The most important emotional regulator is the hypothalamus, the oldest part of the brain that regulates the internal environment of a person, his reactions to the world around him, the hormonal cycle of sleep and wakefulness, and the processes of reproduction.
By implanting electrodes into different areas of the hypothalamus, Pavlov proved that it is possible to artificially provoke: fear, anger, tears, melancholy. Wherein, right hemisphere The brain is responsible for the emergence and maintenance of negative experiences, and the left one is responsible for positive ones.
Any emotion causes changes in all physiological processes; there is no area in our body that would not respond to our feelings in any way.
Means, a person who controls his emotions is able to regulate the state of the entire organism himself.
The body's response to emotions
Hormonal levels change: During elation, joy, and laughter, catecholamines and endorphins begin to be produced.
Endorphin is known to everyone as the “hormone of happiness”, and it also serves as a natural pain reliever, acting like morphine.
Catecholamine hormones, like antibiotics, stop and eliminate inflammation.
Reaction of secretory glands: grief attracts, during excitement the mouth becomes dry, and fear accompanies cold sweat.
Strong emotions affect blood flow: vascular tone changes, pressure increases or decreases, heartbeat slows down or increases in frequency. Therefore, when we are worried, we turn red or pale.
Please note that a laughing or very cheerful person becomes more ruddy, his pulse quickens - this is excellent gymnastics for the blood vessels!
This is interesting:
- you can put it or not.
- - safe method remove the evil eye, damage, any negativity and improve your life situation.
A person is a product of his thinking; what he thinks is what he becomes.
Mahatma Gandhi.
I often hear the following phrases from those around me: “be positive”, “you need to think positively” and others. But do people really understand the meaning and essence of how to think positively and why? Putting on the mask of a positive “superman” and being one are completely different things. Looking around, you can see the faces of people who express various emotions, for example: concern and joy, sadness and happiness, anger and peacefulness, boredom and interest... But to see sincere happiness or satisfaction in the eyes - a rare event. “Being positive” is trending right now. And few people want to communicate with a negative person or a sad crybaby. And yet, everyone understands something different by positive. Many people can put a smile on their face, but not everyone can put a smile, happiness and positivity in their heart. You can put on a mask of positivity as much as you like, but if at the same time “the cats are scratching at your soul” and you engage in self-flagellation or self-deprecation, then the mask will forever remain a mask and sooner or later it will fall off. All this is just different ways deception, we can successfully deceive others or even ourselves, but this will not change the fact that positive thinking and quality internal and external changes It is best to come through self-awareness and deep inner work.
Let's look at how to think positively, how positive thinking can affect your life, and why, if you think positively, thoughts materialize.
How to think positively and achieve peace of mind
How often do you hear the phrase “thoughts matter”? And indeed it is. Many of you must have noticed that when your mood is “on the rise,” then life becomes easy, simple and pleasant. All problems are solved as if by themselves, you meet positively minded people who are ready to help and support, everyone around you is friendly and nice, and the world seems to smile at you. And vice versa, when your mood and thoughts leave much to be desired, then life is not a joy, the space around begins to confirm your sad thoughts and contributes to their realization. This is why it is so important to think positively! Positive thinking helps you change your life for the better, achieve inner peace and harmony.
IN Lately I had to communicate with a lot of negatively minded people, I really wanted to help them and make them understand that sometimes their troubles and suffering flow and materialize from their own heads. Trying to convey the idea of positive thinking and looking at people, I saw the following: some people say: “Yes, everything is bad for me, but Vaska’s neighbor is even worse and this makes me feel good (easier), because my problems are compared to the problems of others not so scary, you can live.”
Others say: “Everything is bad for me and I don’t care whether others are good or bad, I only care about mine.” own life, my problems and my experiences."
Still others say: “Everything is bad for me and it won’t get better, all the good things have already been grabbed by those rich people who are crazy about fat, or by those sectarians who are out of their minds, or by those who have higher salaries, or by those who have grass.” the lawn is greener, and so on.”
And there are also those who understand the power of positive thinking, but cannot cope with their thoughts, saying something like this: “Yes, you need to think positively to change your life, but I don’t know how, because I have a lot of problems; I don’t know where to start, or I don’t know how to remake myself, change myself, or where to find time to work on myself; Yes, you need to think positively, because Katya thinks positively, and everything works out for her and everything is fine for her, which means I can do it too, but what can I do for this? Is there anything else that needs to be done for this? And I’m lazy (it’s difficult, scary, I don’t have time)”... Did you recognize yourself somewhere?
Now, based on the categories described, let's figure it out: how to think positively to change your life.
So, let's begin... We found out that people can plunge into negativity in different ways, some begin to elevate themselves above those who are worse off than themselves, others envy those who are better off, others are generally indifferent to everyone except themselves. The words of Shantideva immediately come to mind:
« All the happiness that exists in the world comes from wanting others to be happy. All the suffering that exists in the world comes from the desire for happiness for oneself.»
Based on these words, we can conclude that the more you wish and do good to others unselfishly, the more good then returns to you, and in the end everyone is happy and everyone wins. But to do this, you need to say goodbye to such obscurations as envy, anger, pride, laziness, fear, and bring more altruism, compassion and awareness into your life.
Reach peace of mind An analytical and evaluative approach to the current situation, sincere faith in the best and awareness of the law of Karma also helps. I know that when negative events happen to me, it just boils away negative karma. This process can be accelerated or slowed down, but karma will still have to be exhausted. And when positive events happen in life, I understand that this is a reward for my good deeds and actions. This helps to let go of any worries and move on, working on yourself.
Of course, sometimes awareness is not enough to sensibly assess the situation and draw the right conclusions from the lessons that have happened. Then I switch to “standby mode”. Just doing what I have to do, what is needed, blocking negative thoughts (just not letting them enter my head) and doing practices that can ease the internal state - this could be hatha yoga, taking a hot bath or listening to lectures on yoga and a healthy lifestyle, reading spiritual and developmental literature. Gradually, internal heaviness and fatigue recede, it becomes easier physically and energetically, a desire appears to do something for the good and strength for realizations and conclusions.
Sometimes the following phrase inspires me: “If you have a goal, go to it; if you can’t walk, crawl; if you can’t crawl, lie down and lie in the direction of the goal.” The main thing is not to give up, difficulties are always temporary, and if you give up and give yourself an indulgence or 100 indulgences, it won’t get easier, you’ll just have to go through these lessons and this path again, because every indulgence, weakness or negative thought is a step back from the goal, from a feeling of inner happiness and integrity. This does not mean that you do not need to relax and rest. But even a vacation can be chosen in such a way that it will delight and reinforce a positive attitude towards life, and at the same time bring good.
All this helps to shift the focus of concentration from one’s own suffering and experiences to actions to change and process the current situation. When you realize that everything that happens to you is the results of your actions and deeds in the past, then the question no longer arises: “WHY am I doing this?”, Now you can stop and understand WHY this situation came to you, and draw appropriate conclusions. With the awareness of these simple things comes peace of mind and balance, because everything happens as it should be, but there are always ways to change your life, karma and thoughts for the better, redirecting your actions in a more beneficial direction.
How to start thinking positively
In fact, to start thinking positively, you just need to start! Start to celebrate positive moments in life: celebrate what makes you happy, instead of noticing what makes you sad; focus on what you have, instead of wanting endless benefits and experiencing envy; It’s important to praise yourself for your successes, even the smallest ones, but also to accept constructive criticism adequately in order to change the negative aspects! You can also make a list of positive thoughts that support and inspire you. Getting started can be difficult, but anything is possible! Try to start the day with a smile and gratitude for precious birth, and in the evening before going to bed, remember what good things happened in your life today and what good things you did. Gradually, you will learn to celebrate the positive without even thinking about it, you will see the good in people or see in their actions an example of how to behave and how not to behave, and learn lessons even from unpleasant situations. The feeling of guilt before this world, other people and yourself will be replaced by an awareness of your causality and calmness. And if think positively, thoughts materialize in a positive way, and life in general will become simpler and more enjoyable.
Very important point in positive thinking - don’t draw bright pictures for yourself of how good everything is with you and how wonderful you are, how wonderful everyone around you is and how you love everyone, and they love you. Thinking in pictures means leaving your energy and part of yourself in your imagination. In reality, when our attention is stuck in something that no longer exists (the past), in something that does not yet exist (the future) or simply in a non-existent present (imagination), then the energy simply flows into nowhere, and there is no sense in these visualizations, but there is harm. It doesn’t matter to our mind in which reality you will be happy, real or imaginary, and it will happily imagine everything for you! And when you return to real reality (I apologize for the tautology), it will be painful from the awareness of the discrepancy between the imaginary and the real, sad from the useless waste of time and mental energy. Approach the visualization mindfully and meditate. In order for life to really begin to change, raise your consciousness to a different, qualitative new level, stop running away from reality, accept it as it is and start acting! Any action begins in the head, allow yourself to think positively. The world won't collapse if you become a little happier! Define a goal, create a plan to achieve that goal, and start thinking positively as you achieve it! Start small and work your way up. Feel small positive sensations within yourself and big positive thoughts will appear. Then you will understand how to think positively in any difficulty. In this practice of positive thinking, as in many other activities, experience and practice are important. After all, if you want to pump up your abs, then you will perform exercises to strengthen them and make great efforts to achieve your goal, and in this particular case, in order to learn to think positively and do it correctly, hard practice is required.
How to force yourself to think positively
Our life can sometimes be unpredictable, and sometimes it is impossible to predict when and where the next lesson will lie in wait for you. How to think positively in any difficulty? Start small, because “a journey of 1000 miles begins with one step.”
- Learning to let go of negativity. The practice of yoga and concentration will help you with this. When we practice asanas on the mat, it increases our awareness and releases hidden energy resources. Redirect your energy in a good direction - learn to concentrate on an object, a candle flame, water... The practice of concentration helps you to be more focused and teaches you to manage your attention. This way, you will learn to quickly and painlessly switch to positive thinking.
- Learning to embrace the positive. The problem with some people who lack positive thinking is that they consider themselves unworthy of the best. Therefore, it is extremely important to accept yourself as you are without unnecessary self-flagellation. Try to evaluate yourself from a position positive qualities and qualities that need to be worked on. Highlight the main thing and start working on yourself, praise yourself for your successes - this will help form the habit of positive thinking and save you from a number of unnecessary complexes. Accept the positive and change the negative. There is such an eastern wisdom: “If you don’t like the situation, change it, if you can’t change it, then change your attitude towards it.” And indeed, if you are unable to change something, then what is the point of lamenting about it?
- We learn to ask the right questions to ourselves. Listen to people who complain about life... What are they talking about? Of course, about YOUR unhappy life, about YOURSELF! Do you think these people have nothing more to say? Of course have! Try asking this person: “What good happened to you today?” And the person immediately switches his attention to the positive. You need to ask yourself this question more often. If the answer is not satisfactory, then ask another question: “What can I do to change the situation? What lessons did I learn today? What conclusions can be drawn? What can I do to become happier? What is true happiness for me? What can I do for my family, my friends, the world, to experience happiness?” By answering these or similar questions, you will realize many interesting things about yourself.
- We learn to relax. Inner work, like external activities, can be tiring, so make sure you get quality rest. Do yoga, take a walk in nature, chat with like-minded people. Rest does not mean lying on the sofa in front of the TV, various parties with the use of intoxicating and mind-stupefying substances, as well as communication with people who lead you to degradation and even greater immersion in negative thoughts. If you want to have more energy and more high quality
- life, rest properly. We learn to do well for ourselves.
- Do those things that benefit you. The ability to ask the right questions will help us here. For example: Eating 5 chocolates may be delicious, but how good is it for your body? Eat right, get enough sleep, and do practices that recharge you with energy. Try to communicate with sensible, positive-minded people who have a positive influence on you. We learn to praise ourselves, to celebrate the good in ourselves. Celebrate positive events in your life and your good deeds that brought benefit to other living beings. This will guarantee your good mood and inner uplift. Over time, you will find that your mood will be difficult to influence. external factors
- in a negative way. Learning to do good to others (unselfishly). Try just smiling at people. Studies have shown that when we meet a smiling person, we involuntarily begin to smile, as if we are “infected” by him. good mood . I am always pleased to see an answering smile, and at the same time my own happiness does not decrease if I share it, but it becomes very pleasant in my soul from the realization that someone has felt better, and he in the best mood
- will go out into the world and, perhaps, also “infect” someone with happiness. Over time, you will want to do good things for other people more and more often. Learning to celebrate the good in others. To make the world brighter, kinder and more pleasant, try to celebrate them in the people around you. good qualities
- , thereby giving them the opportunity to show their best side. Recharging in nature.
I hope you find this story useful and help you start thinking positively through self-awareness. Get started! And you will understand for yourself how to think positively and live to the fullest.
What good happened in your life today?
People with negative thinking are more likely to fail than those who think positively. A bright mind attracts success, a cheerful person is more likely to receive profitable offer about cooperation and good news. To cultivate an optimist in yourself, you need to make a great effort, which manifests itself in daily hard work.
Step #1. Start keeping a diary
Buy a nice notebook and write down everything that happens in it every day. This move will help you track the trend of negative thoughts and find their source. Record your own feelings that cause positivity or negativity.
It is not necessary to keep a diary in paper form; modern gadgets are equipped with notepads that have a formatting function. Once you've made your case, take 20 minutes to analyze the data. Write down positive thoughts in the first column, negative thoughts in the second. Try to translate negative energy to the positive.
For example, you feel insecure new position, because they were fired from their previous job. This leads to constant self-criticism: “I’m a failure,” “I can’t cope,” etc. Try to think more broadly. Change is always good, perhaps this is the job where you will get a promotion. Strive for it, develop confidence and set big goals.
Step #2. Fight negative thoughts
People have been living in their own world with negative energy for years, and this is not normal. A person needs to experience joy and believe in good things. If you fall into this category, turn your life around.
When negative thoughts Once again visit your mind, think about whether they are true? In any situation, remain objective, do not defend negative thoughts. How would you react if stranger said your thoughts out loud? Fight negativity, look for a refutation.
Step #3. Choose the right environment
No matter how good your friends are, they can drag you into the abyss. Assess your own environment: are there people in it who are constantly depressed and depressing? If so, keep communication to a minimum. When your friends don’t believe in their own success and push you towards similar thoughts, claiming that nothing will work out, refuse them.
In cases where it is not possible to stop communicating with such individuals, learn to move away from the topic. During the next conversation, the interlocutor again begins to complain about life: “no money”, “useless wife”? Switch to another topic or try to end the conversation as soon as possible.
Choose your environment wisely, include successful people who have achieved a lot and know how thorny the path to success can be. They overcame the negative, fell, but found the strength to rise. Take an example from such individuals, they are capable of radically changing your understanding of the world. Try to spend most of your free time with “helpful” acquaintances, follow their way of thinking and logical conclusions.
Step #4. Eliminate irritants
IN modern world provoke negativity various factors, be it annoying glowing banners, hard music, stupid films and, of course, people. Eliminate everything that makes you angry. Prefer club music to rock, replace stupid comedies with action films or melodramas. Minimize communication with hypocritical people. Spend more time reading books, listen to soothing music, master meditation techniques. There is a lot of motivational literature and film stories that make you want to act and achieve heights. Focus on them.
Step #5. Believe in success
Stop seeing everything as a full-scale disaster, don’t be afraid to think differently. Just because you overslept for work does not mean you will be fired. Assess the situation realistically, do not aggravate the situation. Such thinking causes a person to constantly be in a panic, a feeling of anxiety appears and faith in their own success is lost.
Whenever you have a panicky thought, take a breath and think through the possible outcomes of the situation. Yes, you are late, the boss may issue a fine or deprive you of a bonus if the situation is repeated systematically. Don't add fuel to the fire, you kept your job so everything is fine.
Step #6. Don't be categorical
Categorical behavior is characteristic of insecure people. They mistakenly believe that everything must be perfect or not exist at all. This results in an involuntary division into black and white, without an intermediate phase of gray. This kind of thinking is called “polarization”, as a result of which a person becomes depressed due to the fact that he cannot bring things to perfection. Instead of trying to achieve white, go with a light gray.
For example, you want to build a house or renovate an apartment. In your opinion, housing should have large windows, expensive Italian furniture and high-quality cutlery. Having started to implement it, you realize that there is not enough money for furniture from Italy, and a saucepan for $300 also does not inspire confidence. All this leads to despondency, since ideal plans instantly dissolved.
Instead of getting upset, buy cutlery from a lesser-known brand that is just as good in quality. Buy not an Italian sofa, but a Russian one. This will be the intermediate (gray) phase. After time, you will understand that it is not always possible to achieve 10 points out of 10, sometimes a score of 8-9 is enough.
Step #7. Get creative
Creative people immerse themselves in something with their heads, at a certain moment they are focused only on what they are doing. Consequently, difficulties at work, quarrels in the family, lack of money - all this fades into the background. Even a person who is a mathematician to the core has creative inclinations. Unleash your potential, perhaps you are good at drawing or have a knack for repairing and restoring cars. There are a lot of opportunities, the main thing is to find yourself.
Sign up for courses in cutting and sewing, carving, pottery, or start learning a rare foreign language(Chinese, Japanese). Become different from everyone else, show individuality. If you don’t want to attend specialized clubs, try to reveal yourself yourself with the help of audio and videos.
Step #8. Don't blame yourself
Stop blaming yourself for all mortal sins. This behavior is typical of people who are highly dependent on the opinions of others. Did a friend pass by and not smile? Perhaps today is not her day. Try not to worry about what people will think. For the most part, they are all gossips and envious people who talk a lot behind their backs.
It is worth taking a closer look at communication with relatives and friends. If they try to accuse you inappropriately, learn to fight back. A friend asked for help with moving, but you refused for personal reasons? Did he accuse you of selfishness and disregard for others?
Don't rush into panic. Remember how many times you helped him without unnecessary words. Most likely, the person began to take help for granted, so he did not expect refusal. Learn to say no if the call goes against your wishes.
Step #9. Lead an interesting life
If you constantly sit at home, communicate little with cheerful people, do not play sports or travel, negative thoughts will begin to come involuntarily. To get rid of them, you will have to broaden your horizons.
Get a gym membership or buy a jump rope so you can splash out. negative emotions through sports. Sign up for a swimming pool or choose a suitable dance direction.
Try to travel more, you don’t have to buy expensive tours, a trip out of town for the weekend is enough.
Find a hobby so that it occupies all your thoughts, develop financially and enrich yourself spiritually. Visit all kinds entertainment activities, be it exhibitions, a concert of your favorite performers or a historical museum.
To start thinking positively, you need to work on yourself every day. Keep a diary and write down your thoughts and actions. Play sports, reconsider your surroundings. Reveal your creative self, stop criticizing yourself, and don’t take accusations to heart.
Video: How to think positively