How to make carrot-beet juice? Incredibly wonderful drink made from beets, carrots and apples

What do you get when you mix beet, carrot and apple juice together?

No less than a magic potion that has gained worldwide fame for its amazing health effects. It was first used in traditional Chinese medicine to treat lung cancer and various other diseases.

This simple drink owes its wonderful properties to the presence of two types of vegetables and one type of fruit. Their healing properties are already well known to many of you.

It gives hope people suffering from cancer. Moreover, it has been proven to prevent the development of almost all types of malignant tumor cells.

Protects the heart and blood vessels

The magic potion is a great friend of the heart, thanks to the combination of the healing properties of carrots, apples and beets.

Stimulates blood circulation, strengthens and protects against heart attack

• Stimulates digestion and promotes weight loss
• Fresh and natural juice from beets, carrots and apples is great for the digestive system.
• Not only does it help in maintaining stomach health, but it also protects against ulcers.
• Regulates intestinal motility, promotes the secretion of toxins and cures chronic constipation.
• This drink is a natural substance that helps in weight loss.
• It brings a lot nutrients very few calories and prolongs the feeling of fullness.

Cleanses the body and protects against infection

• Natural juice from beets, carrots and apples is effective in cleansing the liver and blood.
• It has an alkaline effect on the body and helps cleanse the liver of toxic waste.
• Apples have strong detoxifying properties and are rich in pectin - fibrous substances that bind to toxins and help the intestines expel the remains of digested food.
• Iron from beets is a powerful blood purifying tool.
• The three-ingredient mixture is effective in supporting kidney, liver and pancreas health.

Helps skin

Research has shown that beet, carrot and apple juice has everything you need for perfect skin. This will help keep your skin clear and free of pimples and blackheads. An excellent anti-inflammatory agent that treats skin diseases associated with viruses and bacteria, as well as allergies. Slows down the aging process of the skin and helps with wrinkles, dry and damaged skin and restores its shine and elasticity.

Protects eyesight

With this drink you can solve the problem of dry, red and tired eyes. Natural juice will help you restore your eyes after working on a computer for a long time and maintain their natural health.

A natural ally against women's issues

Women who have severe menstrual pain should drink this potion frequently. It helps with painful cramps and PMS. At the same time, it replenishes iron losses and relieves fatigue associated with the menstrual cycle.

Take, for example, 3 apples, 3 beets and 3 carrots. We make juice in a juicer. Strain and pour into a jar, store in the refrigerator if you made larger quantities of juice.

How to use the potion

Drink an infusion of beets, carrots and apples in the morning on an empty stomach. Have breakfast in an hour. The drink can be drunk twice a day. Second time until 17:00.

Juice treatment should be carried out for one to three months if you want to achieve long-term beneficial influence on your health.

Beetroot juice is very popular among people from different countries. This is not surprising, because the drink concentrates a fully formed list chemical substances. Today there are more than 15 types of beets, each variety has positive and negative qualities. Beetroot is considered the most popular. Most often, the juice is prepared from a red-colored vegetable. Let's consider the benefits and harms of the drink.

Composition and calorie content of beet juice

A rich list of mineral compounds and vitamins allows beets to be used in the treatment of many ailments. The drink contains all the same elements as beets, only in a more concentrated form.

Thus, the root vegetable is rich in vitamin PP, retinol, ascorbic acid, and tocopherol. Special attention is given to B-group vitamins, such as riboflavin, thiamine, pantothenic and folic acids, pyridoxine, nicotinic acid and others.

As for macro- and microelements, fluorine, potassium, sodium, iron, zinc, calcium, copper, and magnesium should be highlighted.

Beets contain a lot of carbohydrates and proteins, but little fat. The vegetable concentrates coarse dietary fiber, organic acids, pectin, water, and ash. With all this, the calorie content of the composition is 42 Kcal. per 100 gr.

Benefits of beet juice

1. Most often, juice based on root vegetables is used for the treatment and prevention of diseases associated with the liver, kidneys, gall and bladder, and lymphatic system. Systematic consumption cleanses the blood and gently opens the blood channels.
2. Beets contain a lot of pectin compounds. These substances cleanse the liver of toxic substances, ethyl alcohol, heavy metals, and radionuclides. Pectin also fills voids in the liver and removes excess bile. It is useful to drink juice for people undergoing chemotherapy.
3. Freshly squeezed juice contains a lot of iron. This element is needed for complete hematopoiesis, prevention of anemia, increasing blood glucose levels, normalizing blood and intracranial pressure. Fresh enhances memory and concentration by stimulating brain neurons.
4. Cosmetologists recommend their clients to consume beet juice to improve skin condition. It's all about the drink's ability to smooth out wrinkles, improve complexion, and even out the relief. The composition also prevents hair loss and dandruff.
5. Beetroot juice can be provided with a pinch of salt before consumption. This will improve the functioning of the digestive system, facilitate the rapid absorption of valuable elements into the blood, and remove excess water and urea. Against this background, tissue swelling is eliminated.
6. Fresh juice must be taken during the spread of viral infections, in the off-season, after prolonged illnesses or operations. The drink helps to recover faster and strengthens the protective shell.
7. Beetroot juice contains nitrites, which control intracranial pressure, thereby preventing migraines and headaches. The vasodilating properties encourage people with heart pathologies to consume the juice regularly.
8. Fresh juice is used to cleanse the intestines and all internal organs. Laxative properties quickly eliminate even the oldest congestion. Men need juice for treatment and prevention of prostate diseases.
9. When taking fresh juice, serotonin is produced, which regulates the psycho-emotional environment of a person. The drink is recommended for use by categories of people who often face stress and nervous strain. The juice copes well with insomnia, apathy, and unreasonable anxiety.
10. The drink contains a lot of iodine. This element is needed for the prevention and treatment of ailments associated with the thyroid gland and the entire endocrine system. Low calorie allows the use of fresh juice in dietary nutrition. Weight loss is achieved by breaking down fatty plaques, removing cholesterol, and cleansing the entire body.

1. If you have identified pathological changes in the gallbladder, liver or bladder, prepare juice from beets, carrots and cucumbers. Use an equal ratio of vegetables. Consume the drink three times a day, 200 ml. before the meal.
2. Beet juice is an alternative to hormonal drugs. During menopause or menstruation, drink half a glass of freshly squeezed juice several times a day. Mix beets with carrots.
3. The drink has a pleasant feature of lowering blood pressure. If you have vascular spasms or hypertension, consume 180-200 ml. beet juice with a spoon of honey 2 times a day.
4. The composition is indispensable for constipation and general disorders of the digestive system. Take ½ glass of freshly squeezed beetroot juice immediately after waking up in the morning on an empty stomach.
5. The valuable qualities of the drink encourage many people to use fresh beetroot to treat sore throat. To prepare the composition, grate the root vegetable, add a spoonful of vinegar and wait until the juice appears. Gargle with the resulting substance.
6. The large accumulation of iron in the composition of the drug allows the drink to be used to treat anemia. In this case, you need to take a glass of juice made from apples and beets once a day (ratio 3 to 1).
7. Doctors recommend that lung cancer patients drink juice based on green apple, carrots and beets. The ratio is equal. Additionally, the drink is supplied with fresh lemon juice and ground ginger.
8. The composition is shown for categories of citizens who are obese or overweight. In such cases, fresh beetroot is mixed with juice from grapefruit, plums, cucumbers, celery, carrots and apples. With systematic use, there is an increase in metabolism and the breakdown of fats.
9. Beetroot juice is often used to treat a runny nose. IN in this case the composition is diluted with water in a ratio of 50:50, after which 2 drops are instilled into each nostril.

The benefits of beet juice for pregnant and lactating girls

1. It has been proven that beet juice is beneficial for the fairer sex during pregnancy and lactation. The drink has a positive effect on the mother’s body and the proper development of the fetus. The root vegetable suppresses the activity of pathogenic microorganisms in the intestines.
2. Juice is an excellent remedy for the prevention of infectious diseases and helps cope with chronic constipation. The composition is rich in a subgroup of vitamins B and iron. Enzymes prevent the development of anemia. Pregnant girls are most often susceptible to this disease.
3. Beetroot juice perfectly prevents the development of rickets in a child. The positive property is determined by the presence of phosphorus and zinc in the product. In addition, the drink perfectly cleanses the blood of toxic compounds and normalizes blood pressure.
4. The juice has proven itself well as a means of preventing and normalizing the activity of the liver and kidneys. Keep in mind that you should drink fresh beetroot during pregnancy with caution and after consulting with your doctor. It is forbidden to consume juice if you have diabetes or hypotension.
5. Experts recommend drinking fresh juice for pregnant girls with various skin lesions, regular constipation, high blood pressure, seasonal colds, excess weight, edema and iodine deficiency.
6. As for the lactation period, in this case you should refrain from drinking. To replenish vitamins in the body, 50 ml is allowed. beet and carrot juice in total per day. Consult your doctor.

1. A diet based on beets is more often used not only to reduce excess weight, but also to completely cleanse the body of toxins. Keep in mind that you should not drink juice if you have a duodenal ulcer, acute inflammation, kidney disease or an allergic reaction.
2. Be sure to consult a nutritionist before following a diet of this kind. By following all the rules, you are for short term you can achieve the desired result.
3. Fresh juice is best drunk a quarter of an hour before a meal. After preparing, leave the juice in the refrigerator for 2 hours to allow harmful compounds to evaporate.
4. When on a diet, it is better to mix beet juice with apple, grapefruit, orange, celery, cabbage, carrot, and pumpkin. At the same time, you can dilute the finished drink with water in equal quantities.
5. Throughout your weight loss journey, eliminate baked goods from your diet. Avoid fatty, peppery, salty, fried foods. Cook food in a slow cooker or oven.
6. Make sure that the diet is accompanied by intense physical activity. For example, you can jump rope, run around the stadium, spin a hoop, pump up your abs, and do squats.
7. You shouldn't give up bread completely. Eat fresh beetroot as a snack with natural black bread (1 slice per day). Also use boiled beets.

The benefits and harms of beet juice for children

1. Experienced pediatricians advise parents to introduce beetroot-based juice starting from the first year of the baby’s life. However, many mothers get ahead of themselves and feed their baby 1 drop of juice after six months. This move will save you from problems with stool in the future.
2. In most cases, the intake is carried out with 1-2 drops of juice diluted with water in an equal amount. After time, the proportions increase to 1 dessert spoon.
3. During feeding, it is necessary to monitor the reaction of the child’s body. In case of abnormal stool, redness on the skin, or vomiting, it is necessary to exclude juice from the diet.
4. If your baby responds well to the drink, treat him to fresh juice 1-2 times a week. After the start of the year, the amount increases to 2 dessert spoons.

1. If you haven’t drunk juice before, start getting acquainted with it with 50-60 ml. Otherwise, an allergy may develop.
2. If you have an individual intolerance to beets, fresh beets are contraindicated. The same applies to people who suffer from urolithiasis.
3. Since the composition lowers blood pressure, hypotensive patients should be careful. Or better yet, abandon the product altogether.
4. It is highly undesirable for patients with duodenal and gastric ulcers to take the drink.
5. In case of overdose, the product can cause headache, nausea and vomiting, chills, allergies, and gastrointestinal disorders.

Natural beet juice is recommended for people with high blood pressure, kidney and liver pathologies, constipation and other diseases. The composition brings undeniable value to children. But introduction to a new product should be done in doses; before taking it, it is important to exclude all contraindications.

Video: beneficial properties of beet juice

This root vegetable is well known to everyone. This vegetable drink is prepared from it, which is provided by a wide range of chemical components that nature provided the vegetable with.

1. The content of beta-carotene, which is provitamin A, is very high. The vitamin itself is synthesized from it in the body. There's really a lot of it here a large number of. Its role is determined by its influence on the quality of visual function.
2. Carrots have a rich multivitamin composition. Vitamin E is called the beauty vitamin. It has a positive effect on the skin. At the cellular level, it inhibits the formation of free radicals, thereby delaying the aging process of the cell. Vitamin K (vicasol) is involved in blood clotting. B vitamins are important for nervous system, improve the conduction of impulses along the nerve fiber. Vitamin D is involved in the formation of bone structure. With its deficiency, children develop rickets. The role of vitamin C is mainly associated with increasing and strengthening the body's immune defenses.
3. The palette of microelement composition is very diverse. There is sufficient magnesium content, which is responsible for strengthening the vascular wall. It contains a lot of phosphorus, which is responsible for cognitive processes in the brain and mental activity. It contains a lot of iron, copper, sodium and other trace elements.
4. The calorie content of such a vegetable drink is low. Carbohydrates account for the lion's share of calories. Among the carbohydrate composition, 90% is occupied by easily digestible sugars, which determines the nutritional value of the drink. But don't try too hard. Excessive use of it leads to an overabundance of such substances.

Check out the healthy recipe delicious dish: , With step by step photos. The soup is useful for those with high cholesterol, cleanses blood vessels, and is suitable for vegetarian and lenten menus.

What are the benefits of carrot juice for children?

A child's consumption of carrot juice can affect his growth rate. Its effect on the condition of the mucous membranes, skin and vision function is noted. The components of carrot juice affect the condition and functioning of almost all organs and systems. Consumption of this vegetable drink leads to a reduction in child fatigue. Having a slight laxative effect, carrot juice leads to stool regulation. The nature of its action has an antiseptic and analgesic effect.

Previously, it was started to be given to the baby from the age of 1 month. They added it one drop at a time and then apple juice. Now this circumstance has been somewhat revised. Now it is introduced as complementary food after 6-7 months. When feeding a baby, some mothers make a number of unforgivable mistakes:

• After preparing the juice, they do not feed the child immediately. This cannot be done, because during storage, some of the vitamins are simply lost;
• Use concentrated juice. It is not permissible to do this. Before use by the baby, it should be diluted with water in a 1:1 ratio. Otherwise, it can provoke dysfunction of the intestines;
• start feeding with large volumes. Under no circumstances should this be done. It is necessary to start with small volumes, gradually increasing the dose. Otherwise, it will be a lot of stress for undeveloped digestion;
• you need to add oil. At the same time, the drink is absorbed better.

The benefits and harms of freshly squeezed carrot juice for the liver

It has a positive effect on the functioning of many organs, including the liver. This organ constantly experiences a colossal daily load, cleansing and protecting the body from various toxins. In fact, this organ is a complex biochemical laboratory. Therefore, the liver needs protection and support. Carrot juice will undoubtedly help with this. In relation to the liver, the vegetable drink performs the following functions.

Cleansing. Vitamin A absorbs various toxic substances from the liver and ensures their further elimination.
Protective. Carrots contain a sufficient amount of vitamin C. After removing toxins, it is able to enhance the regeneration of hepatocytes, which leads to improved function of this organ. Thus, the liver is under reliable protection.

But you shouldn’t get too carried away with consuming carrot juice. Everything should be within reasonable limits. An adult should not consume more than 300 ml of such a vegetable drink daily. Even a slight increase in the recommended dose may be harmful.

For cancer

The beneficial properties of carrot juice for oncology have been known for a long time and are very pronounced. They work best when combined with beet juice. The fight against tumors is ensured by vitamin A and iron. A composition is prepared from 13 parts of carrot vegetable drink and 3 parts of beet juice. A similar composition should be consumed daily, 300 ml. But this should not be done in one go, but by dividing the daily dose into 3 parts. This composition serves as a good prevention of the accumulation and deposition of bad cholesterol.

Apple-carrot juice: benefits, how to prepare

Carrot drink is used separately and in combination with other juices. Juice from apples and carrots is beneficial.

Such products are not very expensive, but the benefits from them are simply enormous. This is especially true in winter. Apples are natural antioxidants that prevent the production of free radicals in the body. They contain a lot of pectins, which remove radionuclides from the body. In addition, without them, normal digestion processes are simply impossible. They contain quite a lot of potassium. This circumstance has positive influence to the work of the heart.

This vegetable cocktail contains ascorbic acid, which has a positive effect on the immune system. The sufficient iron content in fruit and vegetable drinks allows it to be used for the prevention and treatment of anemia of various origins. This drink will also be useful for those who decide to lose weight. The beneficial properties of this mixture are complemented by carrot juice, as it is rich in microelements.

In order for everything beneficial features the benefits of this drink are fully manifested, it must be prepared correctly. To do this, only healthy, undamaged fruits are taken, without visible signs of disease. To prepare, you need to take two medium apples and one small carrot. Everything is cleaned, the core is removed and passed through a juicer. There is no need to peel the apples.

Beetroot and carrot juice: beneficial properties

In terms of availability, beets and carrots come first. They are obligatory “residents” in almost every garden. If someone doesn’t have a garden, they can be purchased at a store at an affordable price. In the kitchen they are permanent inhabitants of any housewife. As they grow, such root crops accumulate many valuable substances. They contain a rich set of vitamins and a wide variety of microelements. If you make juice from them, they will all keep unchanged for 30 minutes. Subsequently, they gradually begin to collapse.

Regular consumption of carrot-beet vegetable drink leads to improved vision and strengthened bones, including teeth. Its use stimulates erythropoiesis and the formation of hemoglobin. In addition, digestion improves, cleanses toxic substances liver and kidneys. They are very good for the skin and prevent its aging. This vegetable drink is equally useful for adults and children. It has a positive effect on the intestines, improving overall well-being.

It is not difficult to prepare such a drink. The beets are grated and squeezed. The liquid is placed in the refrigerator for 2 hours. This is necessary for it to settle. It is then filtered. Then a fresh drink made from carrots is added to it. Naturally, everything must be mixed thoroughly. If the concentration of the juice is high, then it is diluted boiled water. They drink it in small sips. This way he will assimilate better.

Look at the recipe with photo: and read how it is useful.

Pumpkin-carrot juice: benefits

The combination of carrot and pumpkin juice is very good. They must be mixed in equal quantities. This mixture is very useful.

1. Strengthens the immune system.
2. Causes a decrease in the amount of bad cholesterol. At the same time, the wall of the blood vessels is also strengthened.
3. It is an excellent remedy in the fight against insomnia. They drink it at night with honey.
4. Has a diuretic effect. Therefore, the indication for its use is renal failure.
5. Can be used if there is a history of urolithiasis or cholelithiasis. Drink half a glass of it before meals.
6. The juice is effective for prostatitis in men.
7. The antipyretic effect is pronounced.

Beetroot, carrot and apple juice: benefits and harms

Its benefits are undoubted. They are useful individually and in the form of such a mixture. To prepare it you will need one beet, three carrots and 5 apples. In these proportions, such a mix will be most effective. But with uncontrolled use in large volumes no benefit should be expected, but harm is quite possible.

Sometimes some people ask the question, how to take carrot juice correctly? Use it only fresh; storing it is not recommended. Should be taken ½ hour before meals. In order for it to be better absorbed, it is necessary to add butter, milk and cream.

Representatives of the fair sex are interested in the question: what is the benefit of carrot juice for women? According to experts, pregnancy and breast-feeding presupposes the obligatory presence of this vegetable drink in the mother’s diet. It saturates the woman’s body with vitamins, which the baby also receives. In addition, it can strengthen the defense. It reduces the possibility of inflammatory changes. It is an excellent means of preventing the development of anemia during pregnancy and the postpartum period.

Carrot juice: homemade recipes

You can prepare it at home using a juicer and blender. Before cooking, root vegetables must be thoroughly washed and peeled.

If there is no juicer, then the carrots are crushed using a blender and squeezed through cheesecloth. You can grate root vegetables, but use a plastic grater rather than an iron one, since iron destroys the beneficial substances.

We told you what beneficial properties and contraindications carrot juice has - drink and be healthy!

Any person who cares about health knows: many useful substances and vitamins are contained in fruits and vegetables. Red beets also belong to this group. Each product is unique in its composition and taste, and you need to understand them. It is important to know how to drink beet juice, because the wrong dosage can lead to unpleasant consequences. It’s easy to make a body cleanser - you can buy the vegetable in any store, and to prepare it you will need a juicer or grater.

Benefits of beet juice

This vegetable contains the optimal amount of calcium and sodium in a ratio of 1 to 10. The substances provoke the dissolution of calcium that has accumulated in the blood vessels. Beetroot juice is a powerful body cleanser. Other properties:

1. The product is recommended for hardening and varicose veins, and the chlorine contained in the vegetable takes part in cleansing the gallbladder, liver, and kidneys.
2. Pectin protects beets from heavy metals and radiation. The beneficial compound prevents the development of harmful microorganisms in the intestines.
3. The vegetable contains proteins and amino acids that have anti-sclerotic properties.
4. Beetroot juice is beneficial for the body in the process of hematopoiesis, has a positive effect on the formation of red blood cells, improves memory, and dilates blood vessels. Beetroot contains a lot of metals. High content zinc, manganese, copper stimulates hematopoiesis in the human body, improves sexual function, accelerates metabolism.
5. Zinc improves vision and stimulates insulin production, which is useful after myocardial infarction.
6. Those substances that give the vegetable its red color (pigments) help reduce blood pressure, strengthen capillaries, and relieve vascular spasms.
7. Beet juice will be an excellent remedy against insomnia and stress.

Benefits of beet juice

Great amount vitamins, their unique combination and action are priceless. The composition allows the use of beets and their juice both as a medicinal product and as a food product along with other ingredients. The healing properties of the vegetable make it useful for:

1. Menstrual pain.
2. Blood problems.
3. Slagging of the body. Drink beet juice for constipation to cleanse the intestines. Children often have intestinal problems, and you don’t want to give your child medications right away. To cope with this problem, children are given beet juice, which will replace many tablets.
4. Many liver diseases. The juice cleanses it and improves metabolism.
5. For obesity and overweight.
6. For hypertension. Beetroot juice reduces blood pressure and normalizes the condition of blood vessels.
7. From a runny nose. Beets increase the body's resistance to viruses and stimulate the lymphatic system.
8. For high cholesterol, atherosclerosis and coronary heart disease.
9. Hypothyroidism.

Contraindications

Anyone who decides to use this remedy needs to know how to drink beet juice: the drink has a number of contraindications. They coincide with those of the vegetable as a whole. You should not drink beet juice:

• if urolithiasis is diagnosed;
• there is chronic diarrhea (due to the laxative effect of beet juice);
• for rheumatoid arthritis, gout;
• at diabetes mellitus;
• if you are hypotensive;
• for kidney diseases;
• if you have high acidity;
• for heartburn.

How to drink beet juice correctly

This is a unique remedy that effectively combats many problems and has its own rules for use and preparation. For example, drinking pure beet juice in large quantities is dangerous. In case of an overdose, nausea, dizziness, and increased heart rate immediately appear. You can drink no more than 100 g of undiluted beet juice at a time. It is better to start with 50 g, gradually increasing the amount. For various diseases, the drink is consumed according to certain patterns.

During pregnancy

Due to the presence of folic acid, beet juice is beneficial for pregnant women. This element prevents the development of congenital pathologies in the fetus. It is recommended to start drinking beet juice even before conception, when you have just decided that you want to have a baby. Rules for use during pregnancy:

1. Freshly prepared juice should sit in the refrigerator for 1-2 hours.
2. It is better to dilute it with water 1:1.
3. You need to start using it with a small dose - 1 tbsp. per day.
4. Over the course of a week, increase the dosage to 100 g per day.

For weight loss

When following a diet, it is recommended to drink beet juice diluted with another juice, for example, carrot juice. The drink contains a minimum of calories, but has a rich supply of useful elements. Beetroot juice reduces appetite and at the same time cleanses the intestines and has a laxative effect. You should drink it 30 minutes before meals, 30-50 g at a time. The course of treatment cannot exceed 3 months.

For treatment

Many people prefer to combine traditional medicine with folk remedies, which include beets. Its naturalness is not questioned, which is why some people prefer such methods of treatment. There are recipes for preparing beet juice with other ingredients to treat many diseases. Below are examples of using beets for various problems.

For oncology

You should not prepare beet and carrot juice if you have cancer. Need a clean drink. Cancerous tumors are treated by long-term administration of 100 ml three or four times a day. It is recommended to drink the drink 20 minutes before meals. If you feel unwell or nauseous after taking it, reduce the dosage to 50 ml in the first 5 days of taking it. The positive effect is greater if beets are present as an ingredient in your diet.

For sore throat

Sore throat is a common occurrence in people with weakened immune systems in the spring and autumn, when sudden changes in weather occur. To treat with beets, you need to prepare the tincture as follows:

1. Raw beets grate on a fine grater. You should have a glass of mass.
2. Add st. l. vinegar.
3. The mixture should infuse for 1 hour.
4. Remove the liquid from the mixture: gargle 5-6 times a day.

For the liver

Beets have a beneficial effect on liver function, normalize metabolism, and help cleanse the body of toxins as a whole. For treatment, you need to make a special drink from several types of juice. You need to start taking it in small portions of 50 ml 3-4 times a day. Next, the dosage should be increased to 500 ml per day. To prepare the drink you need to mix the following types of juice:

• beetroot – 3 parts;
• carrot – 10 parts;
• cucumber – 3 parts.

How to make beet juice at home

Any folk remedy must be properly prepared for maximum effectiveness. It is not only the sequence of adding ingredients that matters, but also their quantity. Affects right choice components, preparation before cooking. All you need is a juicer for carrots and beets. If you don't have one, you can use a fine grater. Below are recipes for the most popular drinks with beets.

Freshly squeezed

For a clean drink, you need to choose beets that are bright red in color without light streaks. It is desirable that the root crop be elongated. Rules:

1. Trim the tops and top third of the vegetable.
2. Run the vegetable through a juicer. If you don't have one, you can use a fine grater. Using gauze, strain the juice from the mass.
3. Be sure to leave the freshly squeezed beetroot drink in the refrigerator for 2 hours so that harmful substances are removed from it.
4. Remove the foam that forms on top.
5. You should start taking 50 ml per day, increasing the dosage to 100 ml per day.
6. Course duration in pure form- 2 weeks.

Carrot-beetroot

1. Fill the container one-third full with carrot juice.
2. Add fresh beetroot to it (1 part).
3. Stir the drink well until smooth.
4. If the juice tastes too strong, you can dilute it a little cold water.
5. Place the drink in the refrigerator for 20 minutes or throw in a few ice cubes.
6. Use half an hour before meals 3 times a day.

From carrots, beets and apples

1. Pass all components through a juicer or beat with a blender in a ratio of 1:1:1.
2. You can add ginger for taste.
3. Be sure to let the drink stand open for at least 2 hours in the refrigerator.
4. Use in the morning on an empty stomach.
5. You need to drink for at least 3 months.

Video about the beneficial properties of beet juice

A detailed study of the chemical list of beets showed that the root crop must be used in medicine. The benefits of beet juice were discovered by ancient Chinese healers, who used the drink to treat runny noses, heart ailments, diseases of the urinary system, etc. Many people began to prepare juice from freshly squeezed and boiled beets, combining it with carrots, celery, and apples. Let's look at the available recipes and highlight the important ones.

Benefits of beet juice

1. The drink effectively cleanses varicose veins. It improves the functioning of the urinary system and prevents stones and sand from depositing in the kidneys. Beetroot juice takes part in ridding the liver of poisons and prevents cancer. The juice owes all these qualities to the chlorine contained in beets.
2. Pectin cleanses the intestinal walls, coats the gastric mucosa and is responsible for the full functioning of the digestive system. The element prevents the penetration of radiation into the body and stops the accumulation of heavy metals.
3. Protein and amino acids are necessary for the formation of bone and muscle tissue. The elements remove excess fluid, salts and urea from the body. Amino acids also prevent atherosclerosis.
4. Beetroot juice takes an active part in the hematopoietic function, it promotes the production of new cells and strengthens cell membranes. The drink cleanses blood vessels (relevant for smokers), improves visual perception and memory, affects the production of red blood cells.
5. The accumulation of macro- and microelements, such as manganese, zinc, copper, allows you to put all metabolic processes in the body in order. Minerals affect the male reproductive system, enhancing potency and reproductive function.
6. Experienced doctors unanimously insist that beet juice should be consumed to prevent heart attacks and strokes. The drink is responsible for the release of its own insulin, this in a positive way affects the health of diabetics.
7. The pigment responsible for the red tint of beets strengthens the walls of capillaries and blood vessels, promotes tissue renewal at the cellular level, lowers blood pressure and fights surges, relieves vascular spasms.
8. For people who regularly experience stress due to their line of work, beetroot juice is necessary to restore their psycho-emotional background. A drink consumed 1 hour before going to bed will relieve you of insomnia, nightmares and lingering anxiety.

There are several basic recipes for beet juice. Let's consider options for preparing a drink from boiled and fresh root vegetables, with the addition of carrots and apples.

1. First, make sure you have the right raw materials. The beets should have a bright reddish hue without visible veins of a whitish hue. If possible, juice from a root vegetable that has an elongated shape.
2. Rinse the vegetable, remove the tops and 1/4 of the top. If you have a juicer, place the root vegetable in it and squeeze out the juice. In all other cases, spin the vegetable in a blender or grate it, then squeeze out the liquid with gauze.
3. After straining, pour the juice into a glass container and let the drink sit for 2 hours. Keep the composition refrigerated. This period is allotted for the evaporation of toxic enzymes that can harm the body.
4. During the entire infusion, foam will form on the surface of the juice; it must be skimmed off. After 2 hours the drink can be considered ready.
5. Take it starting from 50 ml. per day, gradually increasing the volume to 100 ml. For the prevention and treatment of ailments, pure juice is drunk for half a month.

Boiled beet juice

1. Wash the root vegetables that are red in color and elongated in shape. Do not peel the peel; immediately place the vegetable in a saucepan with warm water. Boil until tender or bake in the oven, covering with foil.
2. After heat treatment, remove the skin from the beets and squeeze out the liquid using a juicer. If it is not there, use a fine grater, then squeeze the juice out of the pulp through cheesecloth.
3. After preparation, let the drink sit for a third of an hour. After a given period of time, dilute the drug with drinking water in equal proportions.
4. Juice based on boiled beets should be taken in 150 ml. daily. Start with a volume of 60-80 ml, gradually increasing the amount.

Beetroot juice with apple and carrots

1. Take sweet and sour large apple, rinse the fruit and remove the center. Do not peel the peel, it contains a lot of useful elements.
2. Now remove the tops from the beets, remove the top of the root crop. Peel large carrots in the same way, discarding the tails.
3. Now you need to get juice from the listed vegetables and fruits. Carry out the manipulations using a juicer or a grater with gauze. Mix the juices together, you can add a little grated ginger.
4. After preparing the juice, you need to stand in the refrigerator for about 2 hours. Do not seal the container with a lid so that harmful compounds evaporate.
5. To increase immunity and strengthen the heart muscle, it is better to consume the prepared juice 15 minutes after waking up in the morning. The course of treatment and prevention is 2 months.

1. Take 3 red beets. Remove the skins from the root vegetables and remove top part. Now peel 1 carrot. Squeeze the juice out of the vegetables in the usual way (using a special squeezer or grater with a gauze cloth).
2. Thoroughly mix 2 types of juices, pour into a glass container, let stand for 2.5-3 hours in the refrigerator. Do not seal the container with the contents so that harmful substances evaporate.
3. Drink 100 ml of carrot-beet juice 2 times a day. half an hour before the main meal. If the drink is highly concentrated, dilute it with drinking water in a 1:1 ratio.

How to drink beet juice correctly

The use of beet juice is limited to specific limits. So, you should not consume more than 0.25 liters per day. composition, dividing the specified amount into 2-3 doses. There are different rules for use for specific diseases.

1. For the gastrointestinal tract. To normalize digestion and prevent the formation of ulcers in the stomach, you need to drink only diluted beet juice. For 50 ml. concentrated composition accounts for 450 ml. clean water. You are allowed to drink no more than 150 ml per day. juice The course of treatment lasts 6 days.
2. For the liver. To cleanse the liver of heavy metals, you need to drink beetroot and carrot juice. Acceptable daily norm- 180 ml., the dose should be divided into 3 times of 60 ml. Drink fresh juice before your main meal. Before cleansing the liver, it is advisable to consult a doctor to make sure there are no contraindications.
3. For immunity. You can boost your immune system during the off-season and during the period of viral infections with juice based on beets, apples, and carrots. Drink the drink starting from 60 ml. Then gradually increase the volume to 120-150 ml. per day.
4. For the kidneys. To prevent the formation of stones or sand in the kidneys, it is necessary to supply the juice from boiled beets with fresh lemon. It is enough to add a couple of drops of acidifier to 50 ml. drink, then drink the composition before the main meal. Manipulations are carried out twice a day for a month.
5. For heart. If you have recently suffered a heart attack or want to strengthen your heart muscle, drinking beetroot juice with honey is beneficial. Take 50 ml three times a day. juice with 5 gr. honey. The composition also perfectly normalizes the psyche and fights insomnia.
6. For hypertensive patients. If you have high blood pressure or notice constant fluctuations, drink beetroot and carrot juice. Dilute the drink with water in equal quantities. Take 100 ml twice a day. drugs half an hour before meals. You can add honey to the juice.

Preparing beet juice is not particularly difficult. Carry out manipulations using a fine grater and gauze folded in 3 layers. If you have a juicer, use it to make the task easier. Mix the root vegetable with carrots and apples, learn the rules for drinking the drink.

Video: how to make beet juice