Ballet for beginner adults. Classical dances

Nowadays, children increasingly want to be top managers, millionaires or programmers. In a time when “trees were big,” the question “What do you want to be when you grow up?” Most boys answered “Cosmonaut”, and most girls answered “Ballerina”. Since the 18th century the whole world admires the beauty and grace of white “swans”, airy “sylphs” and weightless “sleeping beauties”. Despite the fact that in most cities there are still children's classical choreography studios and dance clubs of the world's peoples, few dreamers have managed to become dancers, even at the amateur level. Adults were usually asked to get carried away with chess, football or knitting, and forget about classical dance and the dream of becoming a ballerina.

But times have changed - and ballet has ceased to be a closed caste of the elite. Teachers and trainers various directions appreciated the benefits of ballet classes for adults and hastened to borrow the best for the benefit of mere mortals. This is how the direction of body ballet or ballet for adults appeared.

A ballerina can always be recognized even in ordinary clothes: regal posture, graceful flexible body, chiseled legs, eye-catching gait, spiritual look... Regardless of origin, the ballerina looks like a true aristocrat. Body ballet allows you to acquire the qualities that distinguish a ballerina without harming your health. On the contrary, ballet classes for adults bring many-sided benefits to their fans. After all, classical dance classes have a beneficial effect on muscle flexibility and joint mobility, blood circulation, improve coordination of movements, and help achieve an ideal silhouette and beautiful lines. When ballet steps are performed correctly, the load on the weight-bearing arch of the foot helps to cope with flat feet, the “lift” and eversion (mobility of the ankle and hip joint) increase.

The ballet program for adults is designed in such a way that immersion in the atmosphere of classical dance occurs gradually. The movements of classical ballet training in body ballet are adapted for beginners with any physical characteristics and complemented by movements from yoga, Pilates, and stretching. Whether at the machine, in the stalls (on the floor), but in any case you will have to sweat - according to physical activity and increasing endurance, body ballet is not inferior to powerful strength training. But it is unlikely that repeated approaches to exercise machines will be able to give you not only a toned body, sculpted muscles and, possibly, self-confidence, but also flexibility, sensuality, and elegance, which can be abundantly gained in body ballet.

The atmosphere of body ballet has the same beneficial effect on the way of thinking, mood, and mentality of its adherents as its exercises do on the body. Ballet classes for adults take place to the accompaniment of calm, most often classical, music. Positive influence per person classical music has been proven repeatedly scientific level. During a body ballet class, she will set you up for proper breathing, a serious approach to training, distract you from external troubles, and help you be collected and calm. Even if you have never been a fan of the classics, the mood for a sublime intellectual wave will unobtrusively color your view of the world in bright colors. And during ballet classes for adults, you will learn many words from French and will be able to speak the same language with professional ballerinas.

If you decide to take up body ballet, there is no need to rush to the store for pointe shoes and a tutu - training clothes with a silhouette and soft shoes without heels - dance ballet shoes - are more suitable. Here the requirements for ballet and body ballet dancers are similar: clothing should not conceal movements or mask inaccuracies. To those who dreamed of a ballet leotard or leotard, we say “Yes” - now many specialty stores offer a beautiful professional dance form for beginners in adult ballet. For those who have decided to achieve quick results in ballet stretching through body ballet classes, we can recommend insulated overalls: with their help, the muscles will stay warm longer and stretch better.

Body ballet does not promise to turn an adult beginner into a professional dancer. But when in ballet classes for adults you master basic movements classical choreography and learn to perform even simple ballet steps with ease and grace, be ready to proudly wear the coveted title of Ballerina and accept admiration with aristocratic favor.

SCHEDULE OF BODY BALLET CLASSES FOR ADULTS

COST OF GROUP CLASSES

TRIAL LESSON:

1
hour
600 rub.
200 rub.

2
hours
1,200 rub.
300 rub.

3
hours
1,800 rub.
400 rub.

SINGLE CLASSES:

1
hour
600 rub.

SUBSCRIPTIONS: *

1
hour a week
4-5 hours per month
2,000 rub.
1,900 rub.
438 rub./hour

2
hours a week
8-10 hours per month
4,000 rub.
3,200 rub.
369 rub./hour

We bet that as a child you dreamed of becoming a ballerina. Simply because every girl dreams of this, although only a few dreams are destined to come true. There is no reason to worry that you were not born Maya Plisetskaya - now you are probably happy with your life and under no circumstances would you like to change it. Another question is that children's dreams should come true. And the popularity of ballet as one of the areas of fitness persistently hints at this to us.

We've found out what you should prepare for and what you definitely shouldn't worry about before signing up for a ballet class. And at the same time, we found five studios where you can practice ballet today.

What not to do

Afraid. Do the words “plie” and “foueté” make you panic, and when you mention “gran batman” do you fall into a stupor? Students ballet schools They assure you that it is not at all necessary to memorize the terms. The main thing is to learn the movements and try to repeat them as accurately as possible after the teacher.

To be shy. If you are convinced that you will be the clumsiest/fat/oldest one in the group, then you need to get rid of these thoughts urgently and forever. First, love yourself for who you are. Secondly, in the mirror, all students look only at themselves, and they don’t care about you (just as you don’t care about them). Thirdly, the effectiveness of exercise is not affected by weight, height, or age. Advice: listen to the famous song by Ivan Dorn and calm down.

Worry about form. A tutu and pointe shoes are an optional requirement for ballet classes. The main thing is that you feel comfortable. A tight cotton T-shirt and leggings are ideal, and professional shoes can be successfully replaced by slippers.

What to do

Listen and hear. Never compare your successes with the achievements of other students - only with your own. And listen carefully to the teacher. If you have trouble coordinating your arms and legs, focus your attention on one thing at a time. In ballet, skill comes with experience.

Work on “ballet posture”. Strong back muscles are a pleasant consequence of ballet training. Work on your posture not only during training: try to keep your back straight when sitting at the computer, walking with friends, or. You will be pleasantly surprised by your well-being, and the teacher will be pleasantly surprised by your learning abilities.

En Pointe is a ballet studio in Moscow for beginner adults. We have created the ideal environment for exploring classical Russian ballet, modern choreography and new wellness programs with dance elements. Classes are held in small groups or individual plan- you can choose the most comfortable option and learn the basics of ballet with pleasure.

Classic and modern trends

Classical ballet - one of the most complex and beautiful dance formats, develops plasticity and endurance.
Putting on pointe shoes- an integral stage of studying Russian ballet on pointe shoes.
Power stretching- wellness program for stretching and well-being.
Corsballet- a course of exercises for perfect posture and strengthening the back muscles.
Streetlet- a mixed format in which elements of modern and classical dance are intertwined.

Teachers - current ballet dancers

They say that you need to learn a language with a native speaker. It’s the same with dance: you can learn one direction or another only with a teacher who dances himself. Our school's teachers are professional artists from leading Moscow theaters. They not only master the technique perfectly, but also understand the philosophy of each direction. With them, classes become a real pleasure, which helps you stay in harmony with yourself and the world around you.

Prices for classes at a ballet school in Moscow

For ballet, as for other art forms, consistency and constant practice are important. For those who want to get acquainted with classical choreography and other areas of our school, we offer one-time lessons. Prices for classes for beginners at our ballet school in Moscow depend on the chosen direction and format - in a group or individually. For those who have already fallen in love with dance, we have different subscriptions - for 1.5, 3 and 5 months. The schedule and number of classes in any direction can be made according to your wishes. Trial lessons are offered with a 50% discount.

At school modern ballet in Moscow En Pointe welcomes students with any level of training, the main thing is the desire to move, a love of music and a desire to dance. Sign up today for your first trial lesson, it will cost 50% less than usual. Next you can choose individual lessons with a teacher or in groups. It is more convenient and cheaper to purchase a subscription for each type of training.

Ballet lessons for beginners

Our phone: +7916-288-75-00. Call us and we will advise you on class times, help you decide on a course, and tell you about our teachers.

*Purchasing through the website at a discount involves signing up for a date convenient for you according to the schedule through the administrator and automatically canceling the lesson if you don’t show up. You can reschedule a lesson once no later than 12 hours before the lesson.

Ballet seems to many to be an incomprehensible art that needs to be practiced with early childhood. This is true if we are talking about the profession of a ballerina and dreams of becoming a prima Bolshoi Theater. In other cases, with some effort, it’s easy to get involved in ballet and enjoy your own successes.

Classical choreography is the foundation on which everything rests dance art. Having learned all its intricacies, you will be able to master any genre that you like.

How did classical choreography appear?

Dance is one of the ancient arts. Since time immemorial, through body movements, people have expressed their emotions, experiences and even communicated with higher powers. Needless to say, each of numerous nationalities, inhabiting the planet, has its own specific dances, the features of which are related to cultural, social and everyday traditions. Classical choreography has incorporated the most beautiful, graceful and harmonious movements that existed in the dance cultures of different nations.

Despite all of the above, this art is young. The age of classical choreography (in its current form) is no more than 400 years. Humanity owes its appearance to the Italian nobility. During the Renaissance in the northern regions of the country, not a single reception was complete without dancing. The predecessors of modern choreographers were dance masters who served in the royal court. It was they who developed those uniform standards (a kind of “dance etiquette”) that we still follow today.

How did the terminology of classical dance come about?

TO XVI century classical choreography became widespread throughout Europe. But France became the epicenter of the development of this art. Since the founding of the Royal Dance Academy in Paris, choreography has become not just court entertainment, but an independent art direction. Another 100 years later, Raoul Feillet created a system of elements of classical dance. He gave each of them a French name. Now all dancers in the world use them in their professional vocabulary.

Basic Concepts

Classic choreography for adults and children consists of the same elements, but the complexity and technique of execution will differ significantly. However, the basic concepts and requirements remain the same.

The first and most important condition is good turnout. This is the ability to externally rotate the hip joint, which allows the leg and foot, in particular, to assume basic positions. Even if this property is not given to a person from birth, it is quite possible to develop it through regular and diligent practice.

A pose is a static figure, which is determined by the position of the dancer's body, limbs and head. Depending on the position relative to auditorium, postures can be open or closed. The main ones include croisee, effacee, ecartee and

Positions are the basic positions of the limbs. If we are talking about feet, then they must certainly be on the floor. It is the positions that determine the correct position of the body, give it grace, and the dance - expressiveness.

Leg positions

The school of classical choreography often begins with the development of turnout, which allows the legs to take the main positions. There are six of them:

• first position - the feet touch the heels and turn outward, forming a straight line on the floor (or an angle of 180 degrees);
• the second position is a derivative of the first (the legs form the same straight line, but between them there is a distance equal to the size of one foot);
• third position - the heel of one foot is pressed to the middle of the other (at the same time, the legs still form an angle of 180 degrees);
• fourth position - turnout legs are located parallel to each other at a distance, equal to length one foot;
• fifth position - the feet are pressed tightly against each other, with the toes and heels covering each other;
• sixth position - the feet are located parallel to each other and perpendicular to the position of the body.

Hand positions

Smooth hand movements give the dance beauty, tenderness and expressiveness. However, in order to achieve results, it is important to know their main positions, namely:

• preparatory position - arms down, elbows and hands rounded;
• first position - from the preparatory position you should raise your arms, fixing them in front of you at the level of the diaphragm;
• second position - from the first position, arms should be spread to the sides (at the same time, the elbow and hands should not sag, but should remain slightly rounded);
• third position - raised above the head from the first hand.

Basic groups of movements

Choreography is a rather complex science. Classical dance requires not only physical skills, but also theoretical knowledge. Thus, the following main groups of movements are distinguished;

• plie (plier) - bending the legs at the knees;
• etandre (etendre) - stretching of the body and limbs;
• releve (relever) - lifting onto half toes;
• glisser - smooth sliding of the foot along the floor;
• saute (sauter) - jumping;
• elance (elancer) - leg throw;
• tour (tourner) - turning around oneself.

This is the basis of choreography, but it is far from a complete list of its positions. The dance is a smooth alternating change of positions using the indicated basic movements.

Exercise at the machine

The theater of classical choreography begins with a special exercise. This is a set of exercises aimed at developing the musculoskeletal system. It is with exercise that any dancer begins his training. The complex includes the following basic exercises:

• - smooth squatting in all known positions of the legs (can be half and deep), aimed at warming up the muscles and ligaments.
• Battement tendu (batman tandu) - sliding the toe along the floor with tension of the entire leg and stretching the instep (develops the Achilles and promotes overall muscle development).
• Battement jete (batman jete) - a low toe throw, accompanied by a sharp break in the legs and tension in the groin area (development of the hip joint and ankle).
• Rond de jambe par terre (ron de jambe parterre) - the working leg describes a circle on the floor ( this exercise promotes the development of eversion and also warms up the hip joint).
• en dehors - movements are directed forward in relation to the supporting leg;
• en dedans - the toe “draws” a circle in the opposite direction;
• Battement fondu (batman fondue) - the supporting leg is smoothly and plastically lowered into the “demi plié” position, and at this time the working leg bends at the knee, touching the toe to the ankle (on the rise, the knee of the supporting leg is extended, and the working leg is straightened at an angle of 45 degrees).
• Battement frappe (batman froppe) - sharp, energetic movement, during which the working leg “hugs” the supporting ankle with its foot.
• Battement pique - represents a sharp and low lift of the leg from the floor (as if the dancer is touching a hot surface or a prickly needle).
• Battement releve lent is a slow lifting of the leg to a height of at least 90 degrees (the position should be fixed for a few seconds, and then returned to the starting position).
• Grand battement jete (grand battement jete) - this exercise can be considered a complicated version of the battement jete, during which there is a sharp large gap between the legs (in this case, the working one must rise at least 90 degrees).

It is worth noting that the exercises are done with the so-called cross, during which the leg alternately moves forward, sideways and backward. At the same time, at the very beginning of training, the exercises are performed in an elementary basic nature. Later, more complex combinations can be learned, aimed at developing plasticity and grace.

Classical choreography for children

Perhaps more often than in any other sections, parents send their children to dance clubs. And even if in the future the child does not become famous artist ballet, these classes will not be in vain for him. The benefits for children from choreography are as follows:

• production correct posture, as well as its correction;
• formation of a muscle corset, which is designed to protect the spine from curvature;
• development of flexibility and physical endurance;
• prevention of musculoskeletal diseases;
• weight loss and maintaining optimal weight;
• normalization of the vestibular apparatus.

Among other things, regular choreography classes help develop natural grace and, of course, a harmonious figure (which is important for both girls and boys). However, if you have problems with the cardiovascular system, you should approach training with caution. In some cases they may be contraindicated.

Where does dance training begin?

Oddly enough, classical choreography classes begin with a dance step. It is he who is the basis of any composition. The step should be clear, inverted and flexible. During training, insufficient development of the Achilles, knee or hip joint may be identified, which is corrected through regular training.

One more important point is the stand. The spine should be stretched strictly vertically, the buttocks and stomach should be pulled up, the shoulder blades should be pulled back, and the shoulders should be lowered down. If the body is in a relaxed position, stability will be lost, as well as balance, and therefore no movements will be possible. Of course, at first it is quite difficult to monitor your posture, but after a few months of regular exercise this body position becomes natural.

Conclusion

Modern classical choreography is the result of centuries of work by practitioners and theorists who created unique system movements and positions, as well as a dance language that is understood throughout the world. For comparatively short time(on a historical scale, 400 years is not so much) dance has evolved from a primitive expression of emotions and an element of mystical rituals into a real art that humanity never tires of admiring.

Unfortunately, many still consider choreography a frivolous activity. However, this is a whole science. And even if dance does not become your profession or passion of your whole life, the classes will not pass without a trace. Regular training will help you develop beautiful figure and posture, develop a smooth gait, and give grace to your movements. In addition, you will be insured against many diseases of the musculoskeletal system.

Classical choreography is the basis and a good foundation for studying any dance styles.

Classical dance is a constant path to improvement. It is no coincidence that when translated from Latin the word “classical” itself means “exemplary”. Mastery of the basics of classical dance lays a solid foundation that will allow you to master any dance technique in the future.

Classes are taught by a teacher with 30 years of experience. Anatoly Georgievich Kovalenko - teacher-choreographer.

Why classical dance

Classical dance is a certain type choreographic plasticity. It is widely recognized as one of the main expressive means dance, and represents a historically established, ordered system of movements in which there is nothing random or superfluous. This system began its formation back in the 17th century, receiving the name Russian School of Classical Dance.

Classical dance classes are a long, multi-step process that requires patience. Training includes learning the basics with further increasing difficulties. What are the “basics” in classical dance? First of all, this is the positioning of the body, legs, arms and head, because The perception of the entire human figure largely depends on this. Plus familiarization with the basic movements of a ballet class and the development of basic skills.

How are classes going?

The Balance Club dance school offers dance classes in a classical dance group. Each of these lessons consists of five sections, which may vary depending on the level of the training group.

• Ground gymnastics. This is a set of auxiliary exercises in a sitting position and lying on the floor, which contributes to the development of physical abilities.
• Exercise at the machine. Performing classical dance movements at the barre, or as ordinary people say, “at the stick.” Each element here is aimed at working a specific muscle group, correct positioning of the entire body and arms in particular.
• Exercise in the middle of the hall. Development has the same significance as exercise at the machine. Its sequence is basically the same, but it is much more complicated, because... movements are performed without support.
• Allegro (jumping) section. Everything that is gained through exercise at the barre and in the middle of the gym is directly related to jumping. This is the most difficult part of the lesson.
• Stretching.

Cost of classical choreography classes