Mental balance is not easy. Your mind controls your thinking, influencing (sometimes destructively) what you say or feel. You have to protect yourself by conducting constant internal dialogue with your mind. And it forces you to hear only what you want to hear, which is sometimes good for concentration, but does not always guarantee that bad things won't come back again. The mind controls many things, and although it appears immaterial, it is very real. And it influences every judgment - it will be what your thoughts are. The search for mental balance is as difficult and dangerous as trying to find a needle in a haystack. You don’t know which edge to approach or how to protect yourself from an injection in the arm. Threats are like the thorns of a beautiful rose, as beautiful as they are dangerous.
Steps
Find yourself. It's hard to do when there's temptation from all sides. different possibilities relax and calm your mind. Work is stressful, and it can strain you mentally to find ways to accomplish tasks and goals for the coming weeks and even years. Time is usually the most stressful thing, although there are also many little things to remember that cannot be forgotten. Sometimes you want to run away from it, that is, life is perceived as a disaster.
Take some time to relax. Usually the best solution is to take a week off or at least a day off to unwind with a variety of spa treatments while having gourmet delicacies on hand. Do your best to clear your mind by listening to your favorite music or visiting relatives. The output should be used to balance the operating voltage with something good. For a better future, find an opportunity to be in peace for a day without worrying about your next work assignment. To relieve stress, you should clear your mind of the slightest thoughts about work. The only thing you need to strive for is a sense of peace.
Get a general assessment of your state of mind: peace and feelings. Peace is the calm of the ocean, the sun and moon coming together to create everything that makes us see the clouds and the endless gradations of colors that are used to color the world we see. The mental world is the sensory rhythm within the heart while listening to music; this is a complex combination that can change us (in in this case Favorite music can cause relaxation). In this state, after some time, we find ourselves alone, wondering how we got here and what could change our lives so dramatically. At any age, we keep within us a small part of the child living in our hearts. But over the years and experience, we increasingly lose our former childhood gullibility. Stress is pressure environment, in which we grow, and mental stress is the impact on our feelings. To regain peace, you need to prepare. Drink a cup of coffee, relax and let your mind wander into the realm of fantasy. Remember, what we feel and what we doubt is changeable, but that is a topic for another day.
Try not to let money and time become a stressor. We worry about time and worry about a thousand little things, allowing idealism to run rampant. What leaves a mark on the consciousness is in the heart, and the mind is just a small weakness necessary for work. Do you find it difficult to find time between jobs? Much depends on the company and position (number of working hours, pay, conditions, etc.), and we are accustomed to the fact that time is money. The constant need to pay rent, buy food and provide basic necessities causes stress for many. The desire to impress others also adds to the anxiety. Try to take it easy. Don't worry, problems may still find you, but you are capable of overcoming them. You can survive at school, at work and in life in general.
Relieve stress: Do what you love. When you are stressed, you constantly worry about work and tomorrow, and your blood pressure rises, which can affect your physical health, as well as your mental and emotional state. Also, in addition to work, you need to worry about social life. Soothing emotions with the help of friends will not affect mental stress. Moreover, it may make the situation even worse. Try to find a hobby that makes you truly passionate about it. Remember to take small steps. Hobbies help, but this is not an instant transformation after the Apocalypse.
Plans: tear it up and throw it away. This day or week is completely yours. Don't rush. It’s a hackneyed phrase, but patience is the cure for stress. Lack of mental peace is distressing and even destructive. And this condition is caused not only by stress. Restless thoughts do not only arise due to external circumstances, internal imbalance and doubts also add fuel to the fire. If you start planning something, you can cause even more stress, as if you are jinxing yourself. Therefore, now it is better to throw away all plans and focus only on yourself. You just need to love yourself more. It seems selfish, but that's where you need to start. You need to accept that the world around you is not ideal, and even love is not ideal. Perfection is only an image behind which reality is hidden. Perfection is a myth, and the condition of each person is itself perfection. We just don't see it behind many masks. The place of our life is a world filled with the struggle of hatred and love, life and death, beginning and end. In old age and in youth, one must see the countless shades of gray between black and white. War and Peace. What is war if there is no peace? Our mind is in a constant state of war of thoughts and emotions that enter our heart and cause feelings. The mental world is what we accept in our lives. Accepting some things may not always be good, but every choice will have consequences that we may not even realize.
- Everyone calms down differently, but it is very effective to lie down and relax. You can take a nap or listen to soft music to calm your thoughts.
- If the cause of anxiety is related to studying, completing assignments, or homework is your responsibility. Teachers usually (but not always) expect maturity from you. They want to see progress, they want to make sure that you did your best and weren't lazy because the task seemed boring. In any case, you can ask for help after class. Perhaps the teacher can give good advice or a hint to follow homework for tomorrow.
- Don't worry, no one is pushing you. The human mind contains many pleasant surprises that are fun to discover.
- Live in the present, allow yourself to feel freedom.
Warnings
- Walking along thin ice, use caution. Remember to take responsibility for your choices and don't forget about your work.
- Each person is individual, and you should not act like someone else. Be yourself, whoever you are. Don't pay too much attention to what other people say, but if it's work-related, make your actions as professional as possible.
- Act boldly and don't let your feelings control your thinking.
As a rule, our life is full of surprises and surprises, sometimes not the most pleasant ones. Maintaining calm in a given situation is certainly not an easy task. However, it must be taken into account that suppressed emotions, experiences and constant stress can quite easily lead to the appearance of somatic diseases, that is, ailments caused by incessant nervous tension. That is why it is necessary to learn to find peace of mind.
How to find peace of mind
Very often you can hear people complaining that they just can’t find peace of mind/find peace of mind. First of all, such people themselves do not want to do anything to change anything! If peace is defined as the external and internal harmony of a person, then this may mean reconciliation with oneself and surrounding reality. In other words, this is a state when there are no internal contradictions, calmness and friendly relations with those present nearby.
Peace of mind is simply necessary for a person, if only so that all disorders, illnesses, and negative misfortunes bypass you. In fact, to find peace of mind, you don’t need to know psychology and you don’t have to seek help from a paid psychologist - you just need to slightly rethink your worldview on the things around you. Everything is elementary and simple! So, how to find peace of mind!?
1) You can’t keep negativity inside yourself. Learn to forgive offenders and insults, do not draw hasty conclusions (maybe they didn’t want to offend you, but you are screwing yourself up by not correctly assessing the situation). In an effort to find peace of mind, you should learn to get rid of all negative experiences. Do not reflect for too long, do not remember the details of unpleasant or humiliating “in your opinion” moments. After all, your main goal is to regain your spiritual comfort, and not to resume the conflict with renewed vigor.
2) Accumulate positive emotions. Pay more attention to any pleasant little things: aromatic tea, delicious dinner, fluffy robe, etc. This will help you switch to the positive. Think about how much good there is around you and in your life. To understand this more fully, do a simple exercise: every day before going to bed, remember a few good moments that happened to you throughout the day. We need to understand that our life is full of colors and many joys that are absolutely independent of social status and financial situation. Pay more attention to the little things, as a rule, life consists of colorful little things - you just need to learn to ignore dark colors and leave only bright moments in your soul.
3) Live in the present and the future - without looking back. After all, reliving past failures and being afraid that the same thing awaits you in the future - you will never find peace of mind and harmony with yourself. Believe exclusively in the best, try to remain optimistic in any situation, even the worst, because in a moment everything can change. As you know, life lives up to all our expectations if we believe in the best - no matter how trite it may sound, “BUT” if you are in despair, then think about who achieves the greatest success in life - people who believe in themselves and in their goal. There is a way out of absolutely every most difficult situation, you just need to calm down and find it.
4) Emergency at work, creative crisis, upcoming exams - if there is chaos in your head, then your strength and mood are depleted - you should avoid situations where you need to do a lot at once - take a short break. Close your eyes, sit back in your chair, relax all your muscles and spend a few minutes thinking about nothing at all. Train yourself to make a schedule for the next day every evening and try to stick to it as much as possible. Thus, you will get rid of chaos, and therefore from unnecessary irritation, which, of course, contributes to mental balance.
Remember: do not dwell on troubles and problems - most of them will be forgotten in a few minutes or days. In moments when it seems that absolutely everything is going awry, you need to calm down and weigh everything again - the right decision will come on its own, and with it peace of mind. Think about your loved ones, because your mood is transmitted to them too!
The material was prepared by Natalya KOVALENKO. Website illustrations: © 2013 Thinkstock.
Instructions
If you feel that you have begun to experience inexplicable anxiety, quarrel for no reason with family and friends, and often raise your voice at others, then you are clearly not okay. Which means you need to find free time, at least one day, in order to rest and get back to normal. Even in case of serious troubles, you can always find a way to distance yourself from them for a while. After all, by ignoring the state of your inner world, you risk having health problems, and also alienating people who love you but cannot understand this condition.
Put aside all your affairs and worries, take a day off, send your husband (wife) to visit relatives, turn off the phone, forget about all sources of information. Stay alone with yourself and spend this day in peace, so that nothing interferes with the absolute peace around you. Get some sleep, then take a bath with some relaxing, aromatic oil or foam. Next, listen to soothing music or, for example, recordings such as sounds of nature, sea, etc. You can treat yourself to something. These small joys will make you almost new, able to enjoy life again.
After relaxing, you will gain strength and will be able to spend the evening with your loved one. Visit some place with which you have pleasant memories. Pleasant company and surroundings will help your soul calm down.
If possible, go on vacation. For example, to the sea. Water will relieve stress, and a change of environment and activity will provide an opportunity to achieve inner harmony. Perhaps you will look at those problems that once seemed insoluble with different eyes. Understand that peace of mind is necessary for a calm, measured life.
Video on the topic
A successful person can be defined not only by his achievements, but also by his internal state of satisfaction. It often manifests itself in life in the form of high spirits and enthusiasm. When you look at such a person, you can immediately tell that he is in the right place. But not everyone succeeds in finding this place on the first try.
What does it mean to be in the right place?
To the question of “your place in life,” you can give several answers. For some, being in the right place is a good way to make a career or be successful in a professional sense. For another person, it is enough to find a hobby to his liking, which will allow him to fully realize his inner creativity. Still others consider themselves in their place when they are surrounded by like-minded people.
Regardless of the individual meaning of this concept, finding your place means being in your comfort zone. In such an environment, a person feels confident, has no doubts and does not waste time searching for his destiny. Being in his place, a person experiences satisfaction, peace and tranquility. Even inevitable minor troubles, which are difficult to live without in life, are not able to bring such a person out of a state of mental balance.
Finding your place in life
Almost every person, with rare exceptions, builds his life by trial and error. It is not so often that you meet those who, already at a young age, realized their destiny, chose their professional path and the area of application of their natural talents. To search for the optimal life path the shortest, it makes sense to engage in introspection.
A kind of inventory of your abilities and interests will help you find your own place in life. In order to get into your destiny and feel in your place, it is important that the business that a person chooses as the main one is in agreement with the person’s internal attitudes and preferences. If you choose a niche for yourself that you have no interest in, you may feel out of place for the rest of your days.
It is best if, in the process of searching for a profession, a person finds something for himself that arouses his sincere interest. To achieve professional success, you have to devote yourself to work completely, without reserve. It will be very difficult to maintain the necessary motivation if the business you are doing does not excite you. In this sense, finding your place means finding something that you will do with passion.
For those who are still searching for their place in life and thinking, we can recommend a very strong psychological move. It consists of consciously expanding the usual comfort zone. To do this, it may be enough to visit places where you have never been before, do something that you consider too difficult for yourself, meet new people, or even completely change your environment.
By going beyond the boundaries of the previous comfort zone of life, a person expands his capabilities and often comes across the most unexpected areas of application of his abilities. At first, going beyond the usual may cause self-doubt and temporary discomfort. But for many people this decision becomes in an efficient way get to know yourself better and realize your full personal potential.
Peace V soul– what is it? This includes a harmonious view of the world, calmness and self-confidence, the ability to rejoice and forgive, to cope with difficult situations. Inner harmony is not very common in modern world, where everyone has a busy schedule of activities and responsibilities, so there is simply not enough time to stop and admire the sunset. Find it in soul peace is possible. Psychologists give some advice on this matter.
Instructions
Peace and harmony are impossible without joy in the heart. Don't be afraid to give your time and share yours. soul with great energy, treat people positively. If you expect from others good deeds, see the best in people and treat them with all, then you may find that there are a lot of wonderful people. By treating people positively and kindly, you will notice that they reciprocate your feelings. When everything is fine with other people, this is a good basis for internal balance.
Treat problems not as troubles that have fallen on your head at the wrong time, but as tasks that need to be completed. Many rush to blame their colleagues, acquaintances and relatives for their problems; they are ready to reveal all the secrets of their lives to a fellow passenger on the train, complaining about life all the way, but they do not ask themselves why the real reason. And it very often lies in itself! Try to understand if there is something in yourself that is stopping you? Sometimes, in order to find harmony, you need to change. Don't blame yourself, but work on yourself.
Forgive others. Everyone makes mistakes. If there are people whom you cannot forgive, you cannot forget what they did to you - soul You will not achieve any peace. Justice is a category of law, and even there it is not always achieved, and a person judges “by mercy,” so goodbye. Moreover, forgiveness should be given not only to others, but also to yourself! This is very important, because many cannot forgive themselves for any mistake, blaming themselves for all the failures.
Rejoice. Life is made up of this, and not at all from serious and big events. If there is an opportunity to do some small thing that will please your loved ones, do not miss the opportunity to do it. Such things seem insignificant at first glance, but they allow you to achieve permanent good location spirit, and from this to soul Great peace is one step away.
When planning something, tell yourself not “I have to do this,” but “I want to do this.” After all, most of the things you “should” do are actually things you planned and wanted to do that you really want to do. For example, without feeling the desire to go to the store for flour right now, you still thought of it in order to bake something tasty and please your family. That is, in reality you should not go shopping, but want to do it to achieve your goal.
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Sources:
- how to find peace of mind - how to become happy
- how to find peace of mind
You can often hear people complaining that they cannot find peace of mind. If we define it as the internal and external harmony of a person, then this can mean reconciliation with oneself and the surrounding reality. This is a state when you have no internal contradictions and have established calm, friendly relationships with those around you. Peace of mind is necessary so that all misfortunes and illnesses pass you by.
Instructions
One of the biblical parables says that a man suffering because he had no shoes was comforted when he saw a man who had no feet. If you feel bad, then direct your energy not to suffering, but to helping other people. If it’s even harder for one of your loved ones or friends, offer your participation and help him with deeds. A grateful look will be enough to make you feel peace and happiness from the fact that someone feels better.
When you understand that your life and your happiness depend only on you, that only you know best what you need and stop making claims to others, then you will stop being irritated and deceived in your expectations. Never accumulate resentment within yourself, forgive people who have hurt you. Communicate with those who are pleasant to you and yours will become stronger every day.
Learn to appreciate life and notice how beautiful it is. Enjoy every minute, every day you live. Understand that external environment depends on your internal state. Depending on the mood, the attitude towards the same phenomena changes. So, control yourself and don’t let anger and envy influence your attitude. Don't judge other people, let them judge themselves.
Do not treat troubles as a punishment and an obstacle, be grateful to fate for the fact that they help you forge your character and achieve your goal by overcoming them. In any trouble or failure, look for positive moments and find them. Don't take every little thing as confirmation that everything in the world is against you. Give up negativity and become free.
Live in the present, because the past has already passed and suffering over it is a waste of time. The future begins today, so be happy with what you have now. Fill your soul with warmth and light, love and appreciate those who are next to you today, so that later you don’t regret that you didn’t see and appreciate it.
Peace of mind allows you to put your emotional state in order. The person becomes more cheerful and happy. The quality and speed of work increase noticeably, and relationships with people around you improve. But how to find peace of mind?
Control your thoughts. Don't let negativity curb your feelings. If you subconsciously look for bad things in the things around you, they will soon consist entirely of shortcomings. Program your consciousness for a positive flow of emotions. Teach him to see good even where there seems to be nothing good. Learn to control your thoughts. This will allow you to concentrate on the things that really matter.
Live today. Main enemy peace of mind - mistakes of the past and constant worries. You need to admit to yourself that worrying will not help change the situation. It’s better to take specific actions to ensure that such a mistake does not happen again. Find positive aspects in this unfortunate experience, just stop tormenting yourself because of a stupid mistake.
Focus on your goal. When a person knows what he is striving for, he state of mind becomes very . Do not doubt that you will be able to achieve what you want. Just keep going despite all the obstacles. Constantly imagine that you have already received what you wanted. This will give you an additional boost of strength to fight negativity.
Sit in silence. A few minutes of this practice can relieve emotional and physical stress, fatigue and mental anxiety. At such moments, you can talk about life and make plans for the future. Regular reflection in silence allows you to quickly find peace of mind.
Fussiness modern life makes us increasingly think about how to find inner peace. After all, you really want to achieve balance and be at peace with yourself. Every person who dares to look at their life from the outside and change it is able to do this.
Instructions
Love yourself. Learn to accept yourself for who you are. With all the shortcomings, weaknesses and other moments that frighten you. Value yourself, your personality and your body.
Do what you love. Don't lose yours vitality to an activity that you don't like. Choose a profession that will bring you pleasure. If you are in a position that contradicts your inner world, do not be afraid to leave it and retrain in the field that has always attracted you.
Don't worry about trifles or things that are ordinary and inevitable.
What is Calm
- Calmness is a state of mind in which there is no internal conflicts and contradictions, and external objects are perceived equally balanced.
- Calmness is the ability to maintain clarity of mind and sobriety under any external circumstances.
- Calmness is an expression of sincere trust in life and the world around us.
- Calmness is a person’s self-control and strength of character; they help to survive in an unusual situation and achieve success under ordinary circumstances.
- Calmness is the ability to act rationally in any situation, taking into account only logical conclusions, not an emotional explosion.
How to find and maintain calm, stop being nervous and worried.
Context: Calm! Only peace! It must be preserved in any situation. Another question is that not everyone succeeds. But, thanks to knowing how to remain calm, it is easier to find the right solution, a way out of any situation, and reduce the number of mistakes.
An excited state is one of the most important barriers to rational decision-making. It won’t take long for you to lose confidence, strength, and develop various fears and complexes. Everyone known fact that calm people attract others. Especially those who calmly, coolly and rationally solve various problematic situations, causing the admiration and respect of others.
Problem: Be able to restrain yourself under any circumstances. As people say: “Keep yourself in control...” Try to be in a state of mental balance.
Solution: How to find peace of mind after a nervous breakdown. It is even more difficult to avoid violent manifestations of emotions at a time when you are not so calm internally. In order for a calm state to become your usual, normal state, you need to train. The emotion of calm should automatically turn on in time. This becomes possible if you devote enough time to working on yourself.
How to achieve peace of mind and peace of mind
- Quiet place. To get started, follow the link to QUIET PLACE. This will instantly help you relax. Now just remember him every time you want to calm down.
- Faith. A believer is always confident that everything in life - both bad and good - has meaning, and any adversity is good lesson and the opportunity to learn from your mistakes. Thus, faith gives a person a deep sense of peace.
- Psychological trainings. Inner peace training can help a person overcome self-doubt and get rid of fears; and, as a result, cultivate calm within yourself.
- Self-improvement. The basis of calm is self-confidence; By eliminating complexes and tightness, cultivating self-esteem, a person approaches a state of calm.
- Education. For peace of mind, understanding is necessary - in order to understand the nature of things and their interrelationships, a person needs education.
Similar traits: restraint, composure
Golden mean: fussiness, alarmism, emotional lability, hysteria - a complete lack of inner peace. Indifference, indifference - excessive calmness based on selfishness
— The main troublemakers
— The secret of peace of mind
— 8 ways to find inner balance and harmony
— Letter to the Universe.
— 6 rules that will help you gain peace of mind
— Relaxation
— 15 ways to find peace of mind
- Conclusion
1) Fears.
Fears of various kinds are usually associated with certain events from our future. Some simply frighten us, such as a serious exam, an important interview, or a meeting with significant person. Others can only hypothetically happen: some conflicts or incidents.
2) Feelings of guilt.
We cannot sleep peacefully if we feel guilty before someone. It's like an inner voice telling us that we did something wrong or didn't do something important that we should have done.
3) Obligations.
Often we lose peace by taking on too much that we subsequently cannot fulfill. Sometimes this happens due to the fact that we cannot draw the line in time, saying “no” at the right moment.
4) Resentment.
We can lose peace because we feel offended. We are driven by negative feeling, unbalancing. We may feel depressed or, conversely, angry, but we cannot cope with these feelings on our own.
5) Anger.
Whatever the cause of anger, the result is the same - we are thrown off balance and want to take revenge on the offender. Revenge is associated with the desire for destruction and sometimes even harm to someone or something. Aggression seeks a way out and simply does not allow us to feel calm. We feel the desire to act, and right now.
— The secret of peace of mind
1) How do you feel?
Think about your life, what you would change in it and what you are proud of, write it all down on a piece of paper. Also write down what you are worried about, why you cannot become more balanced.
2) Selfishness.
Stop thinking only about yourself, help people, and they will also help you when you need it. Find those people whom you will be happy to help, because in this case you will begin to constantly feel peace of mind due to the fact that you help people.
3) Do yoga.
Through meditation, you can calm yourself, relax and unwind. There are even cases that a person doing yoga 1-2 hours a day rested more than during sleep, and he did not need to sleep at all. But you need to be able to do yoga, and best option This is practice, since theory is not needed here.
4) More positive things in life.
Your brain should be constantly filled to the maximum with only positive information and emotions, so that there is no room for negative moments. Hang out with positive people and people you want to hang out with. Look funny movies and videos, listen to your favorite music, read jokes and start loving and respecting this world, thanking you for being you.
5) Do only what you love.
Fatigue directly depends on the joy that you feel or not while doing work. A person gets bored doing the same thing and the same thing at work, and it is because of this that anxiety and fatigue occur. Find something interesting at your job, come up with some kind of competition to somehow embellish all the work being done. If it doesn’t work out, then it’s best to find exactly the thing in life that you will devote your whole life to.
6) Problems and their solutions.
Basically, peace of mind depends on how you solve all your problems. You just need to learn how to react to problems correctly. And to do this, learn one truth, solve problems as soon as they appear, never put them off for later. This way, we will always be calm, since you don't have large quantity accumulated problems, and there will be time to do what you love.
7) Play sports.
Sport is the most best way get rid of stress.
8) Read books.
Try to start reading books, even if you don’t believe that they will help you. Just choose a suitable book topic and start reading for at least 30 minutes a day. Then you will see that it helps you get rid of anxiety and find peace and balance in your soul.
— Letter to the Universe
In the life of each of us there is both good and bad. However, human psychology is such that he remembers negative moments better. The task of a harmonious personality is to find the strength to adapt to a positive mental state. There is a “letter to the Universe” technique specifically for this purpose.
Its essence is simple. Once a month you need to take a pen and paper and write a heartfelt message of gratitude to the Universe. It should note all the good things that happened during this period. Moreover, not only major events are important, but also the so-called little things. After all, a meeting with an old friend, and good workout, and reading interesting book, which enriched your inner world, – all these are pieces of human happiness.
Having recorded these events on paper, turn with words of gratitude to the Universe, forefathers, fate - anyone! The main thing is that the message is sincere. Little by little, letter by letter, you will be able to find something new in life - peace of mind.
— 6 rules that will help you gain peace of mind
1) Don't try to change people close to you.
Just enjoy the fact that they are around and love you. Accept your soulmate, children and parents for who they are!
2) For believers, one of the ways to find peace of mind is prayer, going to church, talking with a confessor.
3) Avoid negativity.
Stop watching “yellow” talk shows; do not participate in scandals; try to resolve all issues peacefully.
4) Spend more time in nature.
Remember: peace of mind is directly related to fresh air, the singing of birds, the aroma of flowers and the murmur of water.
5) Know how to stop in time.
The human body and psyche are complex arranged tools, and without short breaks they can go wrong.
6) Smile and laugh as often as possible.
— Relaxation
It doesn’t take a genius to understand: our health and attitude depend on the elusive energy of the environment. When we are full of energy, we can easily resist illness and bad mood those around you. If energy is at zero, we attract depression and illness.
Almost everything we do in life is a race for results. But deep relaxation, meditation or prayer help us take a fresh look at life. We expect that the future will give us many pleasant moments. However, our attention must still be focused on the present. By practicing deep relaxation, we will begin to notice that some qualities acquired during the exercises gradually become habits and change our daily life. We become calmer, we have intuition.
We all have an inner voice, but it is weak and barely discernible. When life gets too hectic and noisy, we stop hearing it. But as soon as we muffle extraneous sounds, everything changes. Our intuition is always with us, but often we do not pay any attention to it.
Relaxation will save you more time than you spend on it. Make it a habit - set yourself up the way you set up musical instrument. Twenty minutes every day - so that the strings of your soul sound clean and harmonious. Wake up every morning with the intention of being calm and balanced. Some days you will be able to hold out until the evening, and sometimes only until breakfast. But if maintaining peace of mind becomes the goal, gradually you will learn this, perhaps the most important art in your life.
— 15 ways to find peace of mind
1) Take a deep breath for one-two-three-four, hold your breath for the same period, then exhale just as smoothly.
2) Take a pen and write down your thoughts on paper.
3) Recognize that life is complicated.
4) Write down three of your most successful events in life.
5) Tell a friend or loved one what he or she means to you.
6) Sit on the porch and do nothing. Promise yourself to do this more often.
7) Give yourself permission to just be lazy for a while.
8) Look at the clouds for a few minutes.
9) Fly over your life in your imagination.
10) Unfocus your gaze and just notice peripheral vision everything that happens around you in a matter of minutes.
11) Give a few coins to charity.
12) Imagine that you are inside a transparent protective bubble that protects you.
13) Place your hand on your heart and feel how it beats. This is cool.
14) Promise yourself that no matter what you will maintain a positive attitude until the end of the day.
15) Be grateful that you don't always get what you want.
- Conclusion
A person is designed in such a way that he constantly needs to think about something, and, most often, we think about the problems and troubles that they can bring us. Of course, in this case, there can be no talk of any peace.
Undoubtedly, almost every person strives to find peace and mental balance. But not many people know how to actually achieve this.
This article gives several useful tips, using which you can find spiritual harmony in the shortest possible time.
Remember, anxiety is related to our emotions, so to get rid of it, you first need to change your thinking. Start controlling your thoughts today and in a month nothing will be able to piss you off.
The material was prepared by Dilyara specifically for the site