Do you want to feel freedom of movement, immerse yourself in an atmosphere of creativity and enjoy the grace of your own body? The workshop of the artistic movement "Agora" invites girls and women to take harmonic gymnastics classes accompanied by live piano music.
Komsomolsky Prospekt, 46, bldg. 1TSEKH Dance School
Movement. Rhythm. Life.
Large dance plans and ambitions will help bring TSEKH into the dance school. The studio teaches all types of modern dances. Team spirit is especially important here - during classes, groups move towards staging their own performance. IN working together While working on the performance, the dancers not only perfect new movements, but also learn to act coherently.
st. Skakovaya, 24Tango has long been a symbol of passion. At the Planetango school, you can attend not only individual or group classes, but also take lessons in choreographing dance for a specific event. A professionally choreographed dance will help you capture the imagination of your friends and acquaintances.
Nizhnyaya Krasnoselskaya st., 35, building 59
There is an opinion: in order to achieve results in ballet, you need to practice it from childhood. But the experience of the Balleta studio proves the opposite: with regular training it is quite possible to learn this high art and in adulthood. The choreographic school provides individual and group classes for children and adults.
st. 1st Tverskaya-Yamskaya, 6
Historical dances are beautiful and interesting. At the Trianon studio they not only choreograph and practice movements, but also give lectures on the culture, art and history of dance different eras. The school teaches many styles of dance, from the Middle Ages to the 20th century.
Nizhegorodskaya st., 26
If you want oriental exoticism, but belly dancing doesn’t inspire you, pay attention to India with Bollywood, upbeat music and bright saris. Energetic and entertaining activities Indian dances take place at the Devi Dance school, and you can join the groups at any time.
Bolshoy Kiselny per., 7, p. 2
This school decided not to waste time on trifles and opened 60 directions at once. So, whatever you want to learn, it's probably here. The program includes classes for children from three years and for adults without age restrictions, even if you consider yourself a pensioner. The main thing is that you want to dance. In addition to dance training, there are simply useful master classes for a healthy back and proper weight loss. Classes take place at the earliest different time, both in the morning and in the evening, so you will definitely find time for dancing in your busy schedule.
st. Sushchevskaya, 21
st. Bakuninskaya, 14, building 1
Teachers at a school in the center of Moscow focused on popular modern trends. Therefore, if you want to master the skill of, for example, sirtaki, then it is better to look for another hall. Here there is only drive, energy and challenge. Teachers will be very happy to teach you dynamic popping, eclectic jazz-funk, energetic krump, impressive voguing and other popular and fashionable trends today. From time to time, specially invited foreign dancers conduct training, but there are also winners among the full-time teachers international festivals, the strongest dancers of the CIS and Europe, who still take an active part in championships. However, the students are also no slouch and show good results in competitions. But if you are not ready for world recognition, you can test your skill level at intra-club championships and battles.
lane Krivokolenny, 14
Fire Ballet groups are open to everyone aged from three to 70 years. And although it’s quite strange to imagine your granny performing passionate Latin or go-go, ladies of silver age will find decent training here. For others - a huge selection of all famous modern trends, from classical choreography for beginners and flamenco to modern jazz and strip plastic. The possibilities of this dance school are not limited only to choreographic directions. In addition to dance lessons, there are special fitness programs.
Veskovsky lane, 3
st. Sadovaya-Spasskaya, 19, building 1
The creators of this school do not hesitate to say that over the two decades of its existence, the Model-357 has become unique and even elite. You can only check this for yourself, but what you can definitely vouch for is a sufficient number of spacious halls and a convenient schedule, thanks to which the laboratory can support the work of 120 groups and guarantees suitable conditions for full development in dancing, creativity and manifestation of one’s internal qualities. There are 25 styles for customers to choose from. You can find out which one suits you better than the others at the Open Days that are held here regularly. Go from beginner to dance floor star under the strict guidance of teachers who have won their place in the dance firmament.
st. Pravdy, 24, building 7
Goncharny pr-d, 8/40
An army of dancers, beating out the rhythm in unison, can captivate the audience from the first movements and sounds. Irish dances quickly became popular in Russia. But how long can you watch artists when you want to perform something similar yourself? Moreover, there are places in Moscow where they will teach you this art. Maria Singal School is one of the first in the country where the spirit of Ireland reigns. Enrollment into children's groups starts from the age of five, and into adult groups from the age of 11. There is no upper limit, as well as restrictions on the level of training. The school teaches the main types of solo and group dances according to the standards adopted by a professional international commission.
Preobrazhenskaya sq., 12
A school where you will not only have fun learning new movements, but if you wish, you will be able to join a team of professionals and take part in competitions with them. Over the several years of existence of this studio, teachers have gained enough experience to teach classes in different directions. Now there are classes for literally everything modern styles, and groups are recruited from the age of three. The little ones are taught the basics of choreography and gymnastics, and for adult clients - club dancing, hip-hop, strip plastic, krump, breakdancing and everything you can only dream of. There are professional children's and youth dance groups, possible individual sessions in all directions at a convenient time.
st. Shukhova, 14, building 9
st. Brateevskaya, 16, bldg. 3
st. Borisovskie Ponds, 26, bldg. 2
st. Generala Belov, 18
st. Eletskaya, 11, bldg. 2
Each dance studio Dance First school is located in the center of Moscow near key metro stations and road junctions. All conditions have been created here for the development of students and teachers and dance groups are regularly created. The teachers promise to teach anyone who comes to move well. And at the same time, you will get the opportunity to get yourself in order, participate in competitions, not to mention the emotions and impressions that you will get from going on stage. In addition to regular scheduled training, from time to time master classes from world stars, trips to dance camps and themed parties are held here.
st. Malaya Dmitrovka, 5/9
Leningradsky Prospekt, 7 building 1
A relatively young but promising studio opened in the winter of 2015. The masters teach 19 areas and strive to find a personal approach to each student depending on their abilities. For each area, experts have developed effective programs training, thanks to which it is easy to achieve high results in short time. There are children's classes, dancing for beginners, group and individual classes, physical fitness development programs and a Pro-Am program, when a dance couple consists of a professional and an amateur. In addition, the school conducts thematic dance parties with the participation of guests and teachers.
st. Khersonskaya, 43
Pole dancing combines sports, fitness and, in fact, dance art, and those who perform them are helped to maximize their sexuality. Even if it seems to you that you and sexuality are the North Pole and a volume of poems by Zinaida Gippius. At Aurora Dance they will show you what real pole dancing is and let you know that you can do it too. In the future, you will understand the versatility of pole dance and discover its new sides. At the same time, you will increase your flexibility, develop plasticity and self-confidence. This studio also offers stretching classes. Free trial classes are often offered here, and each student, coming to class, chooses the direction that is closest to her in order to receive incomparable pleasure.
st. Aviation, 67/1
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Recently, the popularity of dancing has increased and continues to grow every day. Dance schools are opening dance clubs, interest groups, a lot of nightclubs, discos and parties for those who already have confidence in their body or those who have just started learning. Not to mention professional festivals, tournaments and master classes. Dance has become as fashionable a hobby as Pilates, yoga, and fitness.
Where to learn to dance in Moscow? This question has repeatedly arisen before every resident of the metropolis, regardless of whether he is looking for courses for himself, for his child, for a friend, etc. The choice is now so large that it’s even difficult to decide right away. Each fitness club has its own separate dance courses, dance schools also have their place, courses in children's development centers, etc. We believe that everyone should do what they know best, so in important matters like learning, trust better for professionals. The first dance school invites you to its lessons. Trust our trainers, and we are sure that after a couple of lessons you will change your opinion about dancing, even if before that “not everything went smoothly” on your path together. The question “where to learn to dance in Moscow” will no longer arise in front of you, and every training session will turn into a holiday. You may argue that now there are more and more trainings and courses for children and young people, what should I do if the desire to dance came already in adulthood? The main thing is not to be afraid! We are absolutely sure that dancing is an art that has no restrictions on age, gender or any other criteria. You will find like-minded people in our groups!
LEARN TO DANCE
Where can you learn to dance
Dancing is childhood hobby. If you think so, you are seriously mistaken. Look around, everyone is dancing now: from small children to old people. Everyone is happy to be filled with the enthusiasm and mood that dance gives. Dancing is the elixir of youth and health. And on top of that, absolutely affordable!
And so, you are determined to get even with bad mood and start dancing. The first question you ask yourself is “ where can you learn to dance inexpensively"? We would like to answer “In the first dance school in Moscow". And it is true. But we also know that many clubs and schools are opening now. First step: You need to decide on the style in which you want to dance. Our school promises to teach you how to dance in variety of styles, but perhaps you want something very exotic.
If you or your children want to dance at a professional level, then you will have to be very responsible when choosing a school. You can and should attend your first classes at several schools. At the First Dance School in Moscow this is very convenient, because the first lesson in each style is absolutely free. In addition, it is important to get to know the coaches and their experience, if possible, look at their performances, certificates and own experience make sure that you and the coach “get along.”
IN good schools You should expect comfortable conditions: changing rooms, air conditioning, large mirrors, but most importantly - small groups and/or individual lessons, with a qualitatively new approach to each student.
Even if your goal is to dance as a hobby, your teaching staff should have sufficient teaching experience and their own awards, and, of course, a positive attitude towards the student.
Where can you learn to dance? The most correct answer is: “Almost everywhere.” You can even do it at home, but we are still waiting for you at the classes at the first dance school.
SIGN UP FOR A FREE CLASS
This is one of the forms physical activity. Monotonous movements and multiple repetitions make some people sad. It’s impossible to run to class with joy. With dancing it's the other way around. The mood is high, you want to dance, enjoy life, have fun. They are addictive and you want to live, lose weight, do fitness, dance. During the dance, various muscles are tensed, posture improves, a beautiful gait is developed, musicality and a sense of rhythm develop. They will teach you how to control your body and allow you to burn a lot of calories and fat. This is the most The best way get a sexy body. It also improves your mood and vitality.
How to learn modern dance
Every fitness club has dance classes. You can also practice and learn dancing at home using videos. And it doesn’t matter where you live, how old you are, or even what shape you are in. There are paid and free videos courses. Free lessons to get started. Video below.
Learn to dance club dances at home
Video tutorials for your attention - club dancing— a free educational video for those who want to learn how to dance modern dances at home online. Thanks to video lessons, learn beautiful, popular movements that are now fashionable in clubs.
1. Watch club dance video lesson. Sexy Dance
link
2. Self-study tutorial
link
3. Learning to dance at home, video.
link
4. Erotic dance
- Who wants to show off their flexibility and dancing skills at a party, attract the admiring glances of men, and surprise their friends?
- And during training and home training - burn excess fat, lose another kilogram?
6. Let's dance Zumba
What is Zumba? Zumba is fitness and dancing. Serious cardio exercise accompanied by incendiary Latin American music. Dancing to burn fat. In my article you can get acquainted with Zumba and even practice online: 3 Zumba videos absolutely free. Join us! The Video section contains all the video tutorials, and you will also find the most popular ones there:
- 50 min and cardio warm-up 10 min,
- — 5 videos on hips, abs, buttocks, arms, stretching for 10 minutes each,
Since smoking has been banned in public places, dancing at night in restaurants and nightclubs can be considered a good cardio workout. Especially if you« owl» and love to go to bed in the morning. Especially if you dance actively for a couple of hours in a row. Especially if you refrain from drinking alcohol and high-calorie snacks. We have selected for you 9 decent places in Moscow where you can dance and benefit your figure. And also to wear a new dress or sneakers, or just show off your strong abs in a short top, it’s not for nothing that you continued to visit the fitness club all winter and train hard.
1. Dirty Blonde
A great place on Kuznetsky Most for dancing. There are many nice restaurants around where you can first meet and eat a vegetable salad or, and then go dancing. At Dirty Blonde, the music of cover bands Spotlight Band and Bulldozer Band or DJs is guaranteed to get you dancing every Friday and Saturday. The crowd here is very stylish - matching the establishment - pretty girls and young men over 25 years old, cheerful, but very decent company. The concept of the bar, by the way, dates back to the 20s of the last century, the times of American Prohibition. The cocktail menu is based on the series “Boardwalk Empire,” and if you get hungry, the menu has a lot of light and completely low-calorie dishes like tuna tartare (470 rubles), green pea hummus (370 rubles) or baked beets with pomelo (340 rubles) . It is better to dress smartly here, although it would be quite appropriate to come right after work at the office.
Address: Kuznetsky Most, 6/3
Dancing: Fri-Sat 24:00 – 6:00
Music: pop
Average check: 1500 rubles
2. Bar BQ Cafe
Three restaurants of the chain turn into party bars on Friday and Saturday evenings with dancing until the morning. The audience here is quite diverse - there are both students and older people (30-35 years old). The place is popular, so it’s quite possible to come across dancing celebrities like singer Mitya Fomin or the “star” of the popular TV series “Betrayal” Vyacheslav Chepurchenko. You can dress almost any way you want. Both hipsters and young ladies in cocktail dresses come to BQ Cafe, but the evening casual style prevails. Admission is free, deposits are valid for tables (2000 rubles per person). If you happen to stay until the morning, the 24-hour restaurant kitchens start serving delicious breakfasts from 4:00, including healthy vegan dishes. By the way, every last Friday of the month all establishments host Tigrus parties as part of charity project helping Amur tigers.
Addresses: Trubnaya pl., 2; Pyatnitskaya, 25, building 1; Manezhnaya square, 1, building 2
Dancing: Fri-Sat 23:00 – 6:00 (on Pyatnitskaya and on Thu)
Music: pop, soulful house, disco
Average bill: 2000 rubles
Cost of a bottle of water: 120 rubles
3. "Spotlight"
A popular bar in Kitai-Gorod, where the most interesting signature cuisine and original cocktail menu are combined with a night club program. On Thursdays you can dance to DJs, on Fridays and Saturdays to famous cover bands Spotlight Band and Bulldozer Band, and on holidays you can catch performances of such “stars” as “City 312” and Uma2rman. It is better to book tables in advance, but it is quite possible to sit just at the bar counter. The atmosphere in the bar is very relaxed and pleasant, the crowd is positive. If you get hungry, the food here is excellent. The menu even has a fitness section with very healthy low-calorie dishes, and from 6 o’clock in the morning you can have breakfast.
Address: Slavyanskaya square, 2/5
Dancing: Thu-Sat 21:00 – 6:00
Music: pop
Average check: 1500 rubles
Cost of a bottle of water: 250 rubles
4. Timeout Rooftop bar
With stunning views of Moscow, this rooftop bar hosts unforgettable dance parties on the open-air veranda when the weather warms up. The crowd is simply excellent - fashionable young people, expats, a creative crowd. Parties start at sunset and can last until the morning. It’s better to dress smartly; the dress code here is more like cocktail. In general, this is exactly the place to go to show off your new cocktail dress. Admission is free, and sometimes there are concerts and live electronic performances. The bar is also famous for its original cocktails (400-800 rubles), so if you suddenly want to increase your mood, then you should choose them.
Address: Bolshaya Sadovaya, 5/1, Beijing Hotel, 13th floor
Dancing: Fri-Sat 21:00 – until the last guest
Music: tech house, disco, positive techno
Average check: 1500 rubles
Cost of a bottle of water: 150 rubles
5. Duran bar
Another fashionable place located on the territory of Trekhgornaya Manufactory. It is quite difficult to get here, as there is very strict face control at the entrance. You can try to book a table, another option is to dress up beautifully and fashionably. Stylish girls and boys are admitted very willingly. The effort is worth it. Duran bar hosts great parties on Fridays with resident DJs of the project, and concerts with world-famous stars, European and Russian DJs. And also here original menu from the famous chef Nikolai Bakunov and an excellent cocktail menu.
Address: Rochdelskaya, 14, building 19-20
Dancing: Fri-Sat 23:00 – 6:00
Music: deep house, pop
Average bill: 2000 rubles
6. Chips
This is an entire three-story club and restaurant complex in the very center of Moscow opposite the Central Department Store. At the first level the food is delicious, as we have already talked about. On the second they dance, on the third there is a rooftop veranda with a panoramic view. If you wish, you can also eat in the club (on the second floor), but there is a reduced kitchen menu. It’s worth dressing smartly here, you can wear a new dress or shoes, but stylish jeans with sneakers are also quite suitable, since there is no strict dress code at Chips. The audience is very pleasant - young, fashionable and successful. Admission is free, but you will need to pay a deposit in advance for a table. From time to time, world-famous DJs are brought to the club, so it’s worth keeping an eye on the poster.
Address: Kuznetsky Most, 7, entrance from Petrovka
Dancing: Thu-Sat 22:00 – 6:00
Music: deep house, house
Average bill: 2000-3000 rubles
Cost of a bottle of water: 350 rubles
7. Aloha bar
A cheerful, noisy bar in the Hawaiian style, where on Fridays and Saturdays they actively dance to European dance hits from 23:00 until the morning. It is better to come here in jeans and sneakers, as there is a chance that you will be carried onto the bar counter, where dancing is even encouraged. Aloha bar has its own residents - DJ Mazai, DJ Miami, DJ Salamandra, and sometimes Olesya Bond and Max Vishnevsky perform. Admission is free, but you will have to pay a deposit for a table (2000 rubles per person). The audience here is diverse. Many people come here to have dinner and hang out with friends after work, but end up dancing and having fun all night long.
Address: Myasnitskaya, 38, building 1
Dancing: Fri-Sat 23:00 – 6:00
Music: deep house, disco house, euro dance
Average check: 1500 rubles
Cost of a bottle of water: 200 rubles
8. Spiritless Bar
In this bar on Tverskaya, owned by famous writer Sergei Minaev, journalists, PR specialists, marketers, creatives, in general, masters of words and representatives of creative specialties love to gather. On Thursdays they play jazz and soul, and on Fridays and Saturdays they actively dance to deep house and pop. Admission is free, face control is gentle, cocktails are named after famous modern writers. There is “Murakami”, “Begbeder”, “Bukowski” and a dozen more delicious drinks for 500 rubles per serving.
Address: Tverskaya, 12, building 2
Dancing: Thu 20:00 – 24:00, Fri-Sat 20:00 – 5:00
Music: deep house, pop
Average check: 1500 rubles
Cost of a bottle of water: 280 rubles
These are, of course, not all the nice places to go on a Friday or Saturday night. There are, for example, such excellent bars as "Keanu" on Patricks or La Stanza. Sometimes they organize very active dances here, and sometimes they just enjoy cocktails, pleasant company and warm spring evenings. In general, depending on your luck.