Trout fried in a frying pan. Dish for Lent on the Annunciation: fried river trout

17.10.2019

Calories: Not specified
Cooking time: Not specified

When it comes to fish dishes, the first thing that comes to mind is, of course, fried fish. This is the simplest, but no less delicious dish that can be prepared in just half an hour. And if you really have a choice, then opt for such a tasty and delicious fish as trout. Trout itself is such an exquisite fish that when preparing it, famous chefs recommend using as few spices and herbs as possible so as not to disturb its natural sweetish aroma and delicate delicate taste. Trout fried in a frying pan, a recipe with photos of its preparation you will see today - it’s not just tasty, it’s both healthy and beautiful.
Boiled vegetables, lettuce, steamed rice or are perfect as a side dish for fried trout.
But to cook trout, you first need to buy it. The supermarket sometimes has a huge selection of seafood. But in order not to make a mistake and purchase quality fish, you need to remember that good trout It has a shiny husk, an elastic carcass, and the eyes of such a fish are not cloudy. If you buy already cut steaks or fillets, then pay attention to the color of the meat. If you see white fatty layers in it, then it is a high-quality fish, grown in natural conditions.
And if the color of the meat is rich and uniform, then it’s clear that this is trout that is raised in artificial reservoirs. The fact is that such fish eat only dry food and have a pale color of meat, and to make it look marketable, they are soaked in food coloring. Of course, such fish are very different in taste qualities, from their relatives who grew up in the open sea and feed on plankton and shrimp.
It is best to fry trout in a small amount of vegetable oil so that it does not absorb excess fat. Before frying, we will marinate it in the mixture soy sauce, lemon juice and mustard, this will give it some piquancy. Since we will use soy sauce, we will not salt the fish.

Ingredients:
- fresh frozen trout - 0.5 kg,
- lemon fruit - ½ piece,
- soy sauce - 5 tbsp. l.,
- French mustard beans - 1 tbsp.,
- sunflower oil- 2 tbsp.

How to cook with photos step by step

Peel the trout, remove small bones and rinse in cold running water. Then use a sharp knife to cut it into portioned steaks.

Prepare a marinade from soy sauce, French mustard and lemon juice.

Fry the fish for 3 minutes on each side over medium heat.

Garnish the trout and serve. As a light side dish you can prepare

This noble fish belongs to the salmon family. The color of the trout depends on the water in which this “queen of the deep” lives. Also, its color is directly related to the time of year. The color ranges from transparent to dark (almost black). But rainbow trout are distinguished by a bright stripe that runs along the center line of the barrel. The meat of this fish (take, for example, river trout) can be different shades. From pale pink to red.

Calorie content of rainbow trout: 141 kcal per 100 g of fish. Protein in this meat is 19.94 g, fat - 6.18 g.

Trout is rich:

vitamins, B, D, PP, K;
potassium, zinc, phosphorus, magnesium, iron and other elements;
and saturated fatty acids, etc.

Thanks to such a rich composition, this fish is indescribably healthy. For example, it is “prescribed” to strengthen blood vessels and nervous system. Trout is also indispensable for teenagers who have learning difficulties. It helps “gnaw the granite of science.” This is such a useful product.

How to choose the right trout

If there are trout in your area, you are in luck. All you have to do is go fishing, and fresh trout is guaranteed. If you choose chilled fish, remember that it should look like it’s alive. That is, the gills should be clean, bright red, and the eyes should be transparent. The trout carcass should be elastic.

Please note: if the fish fillet is shiny, it means it is stuffed with chemicals. Such products are used to increase weight, as well as to preserve the presentation of the product.

Preparing trout

The first step is to remove the scales. To do this, wrap a napkin around the tail of the fish and, holding it, remove the scales. This can be done with the blunt side of the blade. kitchen knife or a stiff wire brush.

Then we carefully rip open the abdomen with scissors. Remove the insides and film. Then wash the fish under running water. We cut off the gills (of course, you can pull them out with your hands, but you will get scratched).

Next, if you need fillet, carefully remove the head and backbone. Remember that the large bones should come away with the spine. And we either cook the fillet whole (if the fish are small) or cut it into portions.

How long to fry trout

Fry the rainbow trout meat into portions over medium heat for about 3 minutes on each side. If the fish is cooked whole, total time heat treatment is approximately a third of an hour.

Delicious fried trout recipes

And now, my dear gourmets, enjoy the recipes prepared especially for you. For starters, watch the video recipe for frying trout with vegetables, and there are a few more below :)

How to fry trout in a frying pan with sour cream

Ingredients:

4-5 pcs. medium-sized trout;
6 tbsp. olive or sunflower oil;
2 tbsp. wheat flour;
a glass of 20% sour cream;
2 tbsp. ground crackers;
dill or parsley;
salt.

We will cook the whole fish. Season the trout and stuff it with chopped herbs. Then roll the fish in breadcrumbs and flour. Pour oil into a heated frying pan and heat it. Then place the fish in a bowl and fry for 4 minutes on each side. The frying pan must be open.

Next, reduce the flame to low and pour sour cream over the trout. Add a piece of butter. This will add creaminess to the dish, then cover the bowl with a lid. If you want more gravy, add a little water. Simmer the delicacy for about 5 minutes. Serve the finished fish with boiled potatoes, with fresh vegetables or other side dish.

By the way, if you like to experiment, you can stuff the fish with tarragon or mint, and grate with turmeric. Instead of sour cream, use garlic sauce or white wine. Then be sure to report the results of your experiments in the comments. I can't wait to hear your opinion about this delicacy.

How to fry trout on a grill pan

You will need:

trout;
¼ tsp each sea salt+ coriander peas + multi-colored pepper;
a pinch of aromatic herbs.

Cut the fillet into pieces about 150 g. If you are cooking only for yourself, 1 piece is enough, for two – 2 pieces, etc. Place these pieces skin side down, and lightly dry the meat itself with a paper towel.

Grind salt, coriander, pepper and herbs in a mortar. But don't try to use all of this mixture. Focus on your taste and number of servings. So, sprinkle the fillets with spices and rub them in thoroughly. Then turn the fish pieces over, skin side up, and place them in a bowl. Place the container with meat in the refrigerator for a quarter of an hour.

Trout is a popular fish in our country. It can be baked, fried or salted. The product contains semi-saturated acids (including Omega-3), vitamins, and other useful components. According to scientists, eating trout prevents the occurrence of certain brain diseases, improves vision and supports the immune system. How to properly cook red fish at home?

Calorie content of fried trout

There are 97 kcal per 100 grams of fresh trout, but in a finished dish made from this fish the amount of calories increases. For example, baked trout contains 166 kilocalories per 100 grams, and lightly salted trout contains 201 kilocalories.

It should also be noted that this fish is rich in proteins - this makes it useful even for those losing weight. There are many popular and effective diets, whose diet is based on trout dishes (it is believed that on such diets you can lose up to 5 kg in a month).

Selection and preparation of ingredients

To cook delicious fish, you need to choose the right starting product. In stores, this type of fish is sold whole and in the form of ready-made steaks. If you have little time left to prepare lunch or dinner, you should buy sliced steaks; in general, it is recommended to buy whole fish.

If you buy chilled fish, then you need to pay attention to its appearance: the eyes should be transparent, the scales should be moist and without any damage. Also, to check freshness, you need to press on the fillet and inspect the place of pressure - there should be no marks or depressions left here. You should also pay attention to the smell - fresh trout has a sea smell.

Sometimes sellers use certain chemicals to increase the weight of the product; this can be determined by visual inspection: the fillet should not shine, and the carcass should retain its elasticity.

In order to properly and tasty cook fried trout in a frying pan, you need to take into account general recommendations.

So, before cooking, you need to start preparing the fish: cleaning it, washing it and slicing it. You also need to remove internal organs fish. The gills of the trout should be trimmed with a knife, you also need to cut off the head and clean the carcass of bones and backbone. If the trout is small, then you don’t have to cut the fillet into pieces and cook it whole, but the fish large size need to be cut into portions. If you are using a frozen product, you need to defrost it before cooking. Moreover fish should not be placed in warm water or in a microwave oven- this way it will lose its juiciness, so the finished dish will turn out dry and tough.

Before frying, you can rub the trout with seasonings and herbs. Seasonings you can use are turmeric, rosemary, tarragon, mint, ground pepper and others. For dressing, you can use sour cream, cream, and garlic or mushroom sauce. You can also add white wine or apple cider vinegar to the dish.

Before putting the trout pieces into the frying pan, you need to heat the oil (you need to take enough of it so that the oil completely covers the fillet pieces). When frying, do not cover the pan with a lid. Trout can be cooked with or without batter. IN the latter case You must first fry the pieces of fish on both sides in a frying pan, and then add a little water to the container, and then put the frying pan back on low heat (the dish should be simmered for several minutes). This way you can cook juicy trout.

You can serve trout with various side dishes, for example, boiled potatoes, raw vegetable salad, boiled rice.

The optimal time for frying trout fillets is 3 minutes on each side; a whole fish takes 15 minutes. If you overcook the trout, the dish will turn out dry.

The cooking process may vary depending on the recipe. Therefore, before preparing, you need to carefully study the recipe instructions.

Recipes

There is a huge variety in various ways cooking trout in a frying pan. Let's look at some of them.

With sour cream

To fry trout according to this recipe, you need to take whole fish. In addition to them, you will need the following ingredients:

vegetable oil (olive or sunflower);
flour;
sour cream 20% fat;
parsley or dill;
salt to taste;

After you have cleaned and washed the fish, you need to salt it and stuff it with parsley or dill, and also roll it in flour. You need to heat the vegetable oil in a frying pan, and after it warms up, you should add the fish. Trout should be fried on both sides for 4 minutes. The dish is prepared in an open frying pan without a lid.

After each side is cooked, the heat is reduced. Pour sour cream into the frying pan, add a little butter and close the dish with the lid again. The fish should simmer for a few more minutes on low heat. The dish can be served with boiled potatoes or other side dishes.

On a grill pan

Since the fat content of trout is quite high, it can also be grilled. To do this you need to take:

trout (fillet) – 1 piece;
sea salt, coriander, multi-colored pepper;
green.

The fillet should be cut into several pieces and dried with paper kitchen napkins. Then you need to mix the spices indicated in the recipe and rub the fish pieces with them. Then we put the fish in the refrigerator. While the fish is marinating, you should start preparing the grill pan - it needs to be greased vegetable oil. After the frying pan has warmed up well, you need to lay out the fillet pieces (and the fish should be laid out skin side down) and fry them on each side for two to three minutes. Ready dish You can decorate with fresh herbs.

In batter

Required ingredients:

trout – 1 piece;
white wine;
one egg;
oil (several spoons);
spices.

The fillet is cut into pieces, the width of which should be approximately 2 cm. The whites and yolks of the eggs are separated from each other. The yolks are beaten in a separate bowl; wine and spices, as well as flour, should be added there. The resulting mixture must be thoroughly beaten until a creamy mass is obtained. In another bowl, beat the whites (until a thick foam forms), then add them to the prepared batter.

Oil is poured into the frying pan. After it has warmed up well, the fillet pieces are placed in batter and laid out in a frying pan. The fillet is fried on both sides until golden brown. Overall the cooking time is approximately 12 minutes.

With breadcrumbs

Required ingredients:

fish fillet;
eggs – 2 pcs;
onions – 4–5 pcs;
oil;
spices.

The fish fillet should be washed and dried, and then cut into steaks (you can use a chilled or frozen product). The onion needs to be peeled and cut into half rings, and then fried in oil until golden brown and placed on a plate. The flour must be sifted and mixed with spices. Eggs – beat in a separate bowl.

Add oil to the pan where the onions were fried. Dredge each piece of fillet in flour, dip in egg and bread in crushed breadcrumbs. Then put the fish in a frying pan with boiling oil and fry until done. Sprinkle the finished steaks with chopped onions. Trout can be served with cream or garlic sauce.

With mayonnaise

To prepare you need to take:

trout – 2 kg;
mayonnaise – 200 g;
onion – 300 g;
flour;
vegetable oil;
salt and pepper.

First of all, you need to clean the fish and cut into pieces 1.5 centimeters thick. Mayonnaise should be mixed with salt and pepper, and add diced onion. The cut pieces of fish need to be dipped in the prepared sauce and then rolled in flour. Place the fish in a frying pan with heated oil and fry over medium heat on all sides for 5 minutes, without covering. At the end of frying, you need to close the frying pan with a lid, reduce the heat to low, and simmer the dish for several minutes. If you cook trout according to this recipe, the fish will be covered with a crust, but the inside will remain juicy.

In Scots

According to this recipe, tender fish fillets are cooked with lemon and oatmeal - these ingredients will provide a golden brown crust and an interesting taste.

Required Products:

oat flour (or chopped oatmeal) – 0.5 tbsp;
trout – 1 kg;
vegetable oil;
milk – 2-3 tbsp. l;
green;
salt, pepper to taste.

After cleaning, the fillet must be cut (the skin and rib part should not be removed), and also cut into portions. Next, a special milk marinade is prepared - for this, milk must be mixed with seasonings. Pour the resulting mixture over the fillets and leave the fish to marinate for 20 - 30 minutes. After the specified time, the trout pieces are breaded in flour. Oil is poured into a frying pan, heated up, pieces of fish are placed in the frying pan and fried for 5 minutes on both sides. Trout fried according to this recipe turns out surprisingly tender with a golden brown crust. The dish can be decorated with herbs and lemon slices.

Trout with orange juice

According to this recipe, trout can be prepared either as a fillet or steak, or as a whole trout.

Required Products:

medium-sized fish - 3-4 pieces;
olive or sunflower oil;
sour cream – 200 g;
freshly squeezed orange juice;
flour;
green;
crackers;
seasonings

After cleaning and washing the fillet, you need to salt it and stuff it with herbs (you can take parsley, dill, cilantro, celery). Then pour oil into the frying pan and heat it. Dredge the fish in flour and breadcrumbs, and then place in the pan. Fish is fried according to this recipe in a frying pan without a lid. After frying, pour the sauce over the trout, close the lid and cook for 5 minutes. In order to prepare the sauce, you need to mix horseradish, dill, cilantro and orange juice.

Using these recipes and tips, you can prepare delicious trout delicacies at home with your own hands. Fish dishes They will please your household and will please even the most demanding guests. Bon appetit.

To learn how to cook trout in a frying pan, watch the following video.

Not all housewives know exactly how to cook fish such as trout. Fried in a frying pan it turns out too greasy. But if you don’t use large number olive oil and aromatic sauce, this dish can serve as an ideal lunch.

Tasty and juicy fried with photo

Required ingredients:

fresh or frozen champignons - 250 g;
medium-sized rainbow trout - 4 pieces;
olive oil - 65 ml;
butter - 65 g;
low-fat cream 10% (regular milk can be used) - 310 ml;
ripe lemon - ½ fruit;
parsley and dill - a bunch each;
iodized salt - 1.5 dessert spoons;
wheat flour - 3-4 large spoons;
allspice red - optional.

Fish processing process

Before you start preparing the dish, you should purchase fresh or frozen trout. Fried in a frying pan, it turns out more juicy and tasty if it is first cut into small steaks. However, before this, the fish needs to be washed well, get rid of the insides, head, fins and tail. Next, the shredded product must be coated on all sides with red allspice, and then left aside for a couple of hours.

Mushroom processing process

To make (fried in a pan) more satisfying, it is recommended to add a special sauce to it. To do this, you need to purchase 250 g of champignons, wash them well, clean them of wormholes and chop them into thin slices.

Sauce making process

To create the dressing, you need to take a saucepan, put butter in it, melt it, and then add all the chopped mushrooms. They should be fried for about 7 minutes. After this, you need to add freshly squeezed lemon juice, iodized salt, wheat flour (1 large spoon), pepper and low-fat cream to the champignons. After mixing the ingredients together, bring them to a boil and then immediately remove from the stove.

Thermal treatment of fish

To receive delicious dish It is very important to cook the trout correctly. Fried in a frying pan it will be more juicy and aromatic than steamed or stewed. Thus, salted and peppered fish pieces should be rolled in wheat flour and then placed in a hot frying pan with a little olive oil. After the bottom part of the product is browned (8-10 minutes), it must be immediately turned over with a spatula to the other side. The readiness of the fish can be determined by its cut: if its cross-section is a uniform light pink color, then it can be safely placed on portioned plates.

How to serve correctly

Before presenting such a dinner to family members, you should warm it up slightly and then pour it over the previously cooked trout. with gravy must be served along with a hearty side dish. Crumpled potatoes are ideal for this product, buckwheat porridge, pasta or boiled rice. Also don't forget about wheat bread and fresh herbs, which must be sprinkled throughout the dish.

Today we will tell you how to cook tastier trout. Not so long ago, this fish was considered a delicacy. Only people with great income could afford it. Currently, almost anyone can purchase such a product.

Trout is a filling, tasty and healthy fish. To preserve all the beneficial substances in it, it should be prepared correctly.

To obtain a tasty and juicy dish, it is recommended to place the product in a marinade and keep it in it for as long as possible.

Trout has tender meat. In this regard, it is not recommended to interrupt its taste with various spices and seasonings. The only herbs that have a good effect on the taste of red fish are tarragon, thyme and basil.

It should also be said that trout goes well with ingredients such as dairy products (cream, kefir and sour cream), cranberries, citrus fruits (tangerine, lemon and orange), alcohol (red and white wine) and vegetables (potatoes, carrots , onion).

Choosing the right red fish

How to cook trout tastier? To begin with, you need to choose it correctly. It is best if the product is fresh and young. Then the dish will cook well in the oven, in a slow cooker, and in a frying pan.

Trout is a very juicy and fatty fish, so it is not recommended to use large amounts of products such as lard, fat, oil, etc. to prepare it.

To make a tasty and tender dish, you should purchase medium-sized fish. But this is only if you plan to bake it entirely. If you get a weighty and large fish, then you need to cut it into steaks.

Before (trout) tastes good using the oven, you should take care of additional accessories such as foil, parchment or These devices will help you make the product more fried, juicy and tender.

How to deliciously cook trout steaks in a frying pan?

This is perhaps the most popular and delicious way to prepare big red fish. For it we will need:

large trout - 1 pc. by 3-4 kg;
dry white wine - about 100 ml;
butter - approximately 30 g;
spices, including salt, add to taste.

Processing red fish

How to properly process fresh trout? Even a novice cook can cook red fish quickly and tasty. First, you need to clean it of scales, gut it and rinse thoroughly. After cutting off the fins and head from the product, the fish carcass needs to be cut into steaks 2.5 centimeters thick.

Marinate the product

Before you cook delicious trout, it should be marinated. To do this, pieces of fish must be placed in a deep bowl, and then poured with dry white wine, sprinkled with salt and spices. It is advisable to keep the steaks in this form for several hours. During this time, the trout will absorb the marinade and become even more tender and tasty.

Heat treatment of fish in a frying pan

How to cook trout tastier and faster? To do this, you need to use a large frying pan with high heat. big fire and then add a small piece of butter. After placing the marinated steaks in a bowl, fry them at a minimum temperature for 10 minutes. In this case, both sides of the product should brown evenly.

To prevent the trout from burning, you should add plain water (a little bit) to it. Cover the pan with a lid and cook the fish until completely soft. It is recommended to ensure that it is not overcooked, but remains intact.

Periodically, the product can be watered with the remaining dry wine or wine sauce.

Serve fried fish steaks to the table

Now you know how to cook delicious trout in a frying pan. After all the moisture has evaporated from the dishes, the red fish steaks should be carefully placed on a plate, garnished with slices of fresh lemon, pomegranate seeds and olives. This design will make the dish more beautiful, bright and fresh.

Additionally, the trout can be decorated with a sprig of fresh tarragon. It will give it a special aroma and taste. Bon appetit!

(in foil)

Few people know how to deliciously cook rainbow trout. In this regard, in this article we decided to present you with several recipes for delicious dishes.

Rainbow trout is perfect for a baked vegetable dinner. For it we will need:

fresh rainbow trout - 1 large piece;
carrots - 2 medium pieces;
lemon juice - from one small fruit;
salt and spices - to taste;
small bulbs - 2 pcs.;
low-fat sour cream - 100 g;
fresh greens - to taste.

Processing components

To cook trout deliciously in the oven, you need to prepare thick cooking foil. It is in it that we will bake red fish.

Rainbow trout should be cleaned of scales and entrails, rinsed thoroughly, and then the head and fins are removed. Next, the fresh carcass needs to be rubbed with salt and spices, seasoned with lemon juice and left aside for several hours.

Preparing the vegetable filling

If you decide to bake red fish as a whole, we recommend filling it with vegetables. To do this, you need to peel the carrots and onions, and then cut them into half circles and half rings, respectively. In addition, we recommend chopping fresh herbs.

Forming a dish of red fish and vegetables

As mentioned above, we decided to use thick cooking foil to form the fish dinner. It should be placed on a flat surface. Next you need to put the pickled trout on it. Having opened the belly of the fish as wide as possible, it is necessary to place half-circles of carrots, half-rings of onions and chopped greens into it. Having seasoned the entire filling with salt, the semi-finished product should be greased with fresh sour cream and immediately wrapped in foil.

Baking process in the oven (in foil)

Having received the package with red fish, it must be placed on a baking sheet and sent to the oven. preferably at a temperature of 200 degrees for 48 minutes. During this time, the product will be fully cooked, soft, juicy and tasty.

If you want a crispier and delicious fish, then after 40 minutes of cooking it should be unwrapped, greased with the remaining sour cream and baked in this form for another 7-8 minutes. During this time, the surface of the red fish will brown well.

How to serve at the holiday table?

After cooking red fish in the oven, you need to remove it from the foil and carefully move it to a plate, where you should place leaves of fresh herbs in advance. In the future, it is recommended to decorate the surface of the baked product with a mayonnaise mesh. Additionally, thin slices of lemon can be placed on the edges of the dish.

After submitting to festive table Red fish should be cut into portions and placed on guests’ plates. This dish will be served as a side dish with vegetables baked inside the trout. In addition to the fish, you can boil potato tubers or rice cereals. Bon appetit!

Let's sum it up

As you can see, frying trout steaks or baking whole fish in the oven is quite easy. However, it should be noted that other dishes can be made from such a product. For example, fresh trout makes good pies, pies and other baked goods.

You can also stew red fish in a slow cooker along with vegetables and herbs, cook a tasty and fatty fish soup from it, make a salad, etc. In addition, many housewives use this product to prepare unusual snacks. To do this, the trout is salted and then cut into thin slices and prepared from them into sandwiches, rolls, canapés, etc.

Thus, using red fish, you can independently prepare absolutely any dish that will be appreciated by all members of your family and invited guests.

Bon appetit and happy cooking!