Oatmeal jelly attracts not only nutritional value, delicate taste, but also high in vitamins and valuable substances. It is oatmeal jelly that becomes an excellent remedy for restoring the normal state of sick, exhausted and weakened people. It helps stimulate metabolic processes, supplies the body with vitamins A, B and E. By taking the drink regularly, you can significantly reduce the risk of cancer, cleanse the kidneys and pancreas, and improve the circulatory system. Oatmeal jelly has a beneficial effect on the condition of the skin, hair, bones, and allows you to provide a good emotional background. For peptic ulcers of the intestines, stomach, esophagus, gastritis, this jelly is also irreplaceable.
Its ability to strengthen the immune system also plays an important role. It’s great if you regularly take delicious oatmeal jelly, strengthening your body. It has an enveloping, anti-inflammatory effect. It is important to know how to cook oatmeal jelly correctly so that the drink not only tastes good, but is also healthy.
Important points
Remember a few points. These tips will help you make really healthy jelly, a real nutritious drink with many beneficial properties.
- Oatmeal. Use only natural ground oatmeal and oat flakes. Take cereal instant cooking it is not necessary, because they will not ferment properly and will not give you the full range of useful substances.
- Dishes. Wash dishes thoroughly. You don’t need to wipe it off at all, but only dry it before preparing the jelly. To prepare the starter and infuse the mixture, you will need a glass jar or ceramic container. It is also advisable to cook jelly in a ceramic pan.
- Kefir. For fermentation, use bifidok or kefir. Give preference to natural products. They should not contain additives, dyes, or berry fillers.
- Light. It is important to seal the jar with the fermentation mixture tightly. Such a mass reacts poorly to sunlight. It is advisable to take paper, thick opaque fabric. Wrap the container as best as possible and place it in a dark place.
- Warm. Of course, the place for fermentation of the mixture must be warm enough. However, trying to overheat the starter artificially is also not worth it. Do not place the can near the battery heating system, plates. All processes should occur naturally.
- Supplements. You can add jam, cinnamon, a little sugar, and salt to oatmeal jelly. But all these ingredients need to be used when your jelly is already cooked. Do not add anything to the pan during cooking.
Preparing oatmeal jelly. Fermentation
The first stage of preparing oatmeal jelly is fermentation. Follow the algorithm.
- Take a ceramic pan or dishes with a well-enameled surface.
- Boil 3.5 liters of water in a saucepan. Cool the liquid to room temperature.
- Take 500 grams of oatmeal and flakes. Place them in a five-liter jar or your saucepan.
- Pour cooled water over the oatmeal.
- Pour 100 ml of kefir into the resulting mixture.
- Close the container tightly with a lid, wrap it in paper or cloth.
- Place the container with your mixture in a warm, dark place. The mixture should remain there for two days.
When your mass has already stood in the designated place for two days, you need to start filtering it. - You will need a regular colander. The resulting mass must be carefully thrown into it. First, express the liquid without squeezing.
- Rinse the remaining mixture in the colander two or three more times with cold water. Gently squeeze out the pulp while rinsing.
- Save all liquid obtained from rinsing.
- There is no need to rinse the oatmeal many times so that the jelly is not too liquid.
- You can combine the liquid obtained from washing the mass. This is your semi-finished product for making jelly.
First, take your liquid left over from rinsing oatmeal. It needs to be left for 10-12 hours so that it settles well. A cloudy precipitate will form that must be separated. It is better to use a special siphon tube for this.
The sediment will be useful for making jelly in the future. This is a concentrate and can be stored for approximately 3 weeks. If you decide to cook jelly using this concentrate, you will only need to add 5-10 tablespoons of concentrate to 500 ml of water.
To cook oatmeal jelly from the resulting liquid, simply place it on the stove and simmer over low heat until the mixture begins to thicken. When the jelly has cooled, it will be ready to eat.
Please note: it is advisable to drink the jelly immediately. He's really very helpful. From the concentrate you can prepare a delicious drink several times. You can make it less thick, then the concentrate will be enough for a larger number of servings. An excellent option is to use this jelly at least 2-3 times a week. It will allow you to significantly strengthen your body, improve the condition of your immune system, and make your skin and hair more beautiful.
Secrets of delicious oatmeal jelly
You will be able to prepare oatmeal jelly with an interesting bouquet of flavors and choose your favorite option from those presented. Various additives can be used. For example, children will not like classic oatmeal jelly without any additions; lovers of strong flavors and smells will also not appreciate traditional jelly with a delicate taste. The best way out– make the taste of jelly more rich. Remember: additional ingredients must be added after preparing the jelly.
- Berries. Can be added to oatmeal jelly whole berries. Cherries, strawberries and wild strawberries go well with it.
- Plum. Oatmeal jelly with plums has an original taste. It is advisable to pre-soak the plums in water with sugar. You can also add a little cream.
- Cinnamon. Try using cinnamon, salt and sugar. Add everything to taste, but try not to put too much cinnamon, as it will in this case It’s very easy to spoil the impression of oatmeal jelly. You just won't feel its subtle taste.
- Condensed milk. Children will definitely love oatmeal jelly with condensed milk. Two tablespoons of condensed milk is enough for a plate of jelly. Add a little sugar, you can use cream.
- Milk and cream. When the jelly has not yet completely cooled, you can supplement it with low-fat cream and whole milk. Pour the milk into the jelly carefully, be sure to mix the drink thoroughly.
Oatmeal jelly is an ancient Russian dish. national cuisine, whose history goes back to the time of the Mongol-Tatar invasion. The recipe for this not only nourishing, but also incredibly healthy drink has become less popular over time and is rarely used by anyone these days. everyday life. Meanwhile, oatmeal jelly has a lot of healing properties. There are several ways to prepare this amazing dish, each of which is not particularly difficult.
The benefits of jelly for children and adults
Kissel is usually associated with a thick fruit and berry drink. The principle of preparing a thick cocktail is significantly different and is based on the fermentation process, which occurs in crushed flakes filled with water. The choice of oat flakes is determined by the content large quantity beneficial substances present in optimal proportions.
Oatmeal jelly is characterized by a high concentration of vitamins and microelements necessary to maintain the normal functioning of the body. This dish contains vitamin A, which is involved in the process of tissue growth and improves the condition of hair, skin, and the musculoskeletal system, as well as vitamin F, which is a powerful anti-allergen that minimizes the risk of developing allergies.
Kissel also contains vitamins B and E, which help normalize the hematopoietic and cardiovascular systems, reduce the possibility of hypertension, cataracts, and atherosclerosis. These substances provide effective prevention of the appearance and development of tumors. Bacteria taking part in the fermentation process are characterized by pronounced probiotic properties.
Regular consumption of jelly made from oatmeal improves the condition of intestinal microflora, eliminates putrefactive processes, and restores stool. The drink has an enveloping and antiseptic effect, effectively cleanses the pancreas and liver, thereby improving the general condition of the body. The medicinal dish is indicated for people suffering from stomach ulcers, gastritis, erosions, and acid reflux.
Oatmeal jelly is an indispensable remedy for people suffering from diabetes mellitus. The drink helps normalize work internal organs, improves blood composition, restores hormonal balance. An oatmeal-based drink is also good for the bladder and kidneys. It perfectly stimulates the immune system and increases the body's protective properties.
Oatmeal jelly according to grandma's recipe
The generally accepted idea of jelly as a viscous drink is at odds with its classical form. The traditional dish is a hard substance that needs to be eaten with a spoon. The process of preparing jelly according to an old recipe will take some time. But the result will be a tasty, and most importantly, very healthy delicacy, which has long been used to satiate and also improve the health of the body.
Ingredients:
- 0.5 liters of warm water;
- 200-300 g oatmeal;
- A crust of black bread.
Cooking method:
- Pour warm water over oatmeal. Add the topped crust there and put everything in a warm place for a couple of days. The mixture needs to be stirred from time to time. Make sure it doesn't ferment too much. The taste of the jelly base should have a soft sourness.
- Drain the liquid, add a little salt and boil. Oatmeal jelly according to an old recipe is ready.
The treat will eventually acquire a grayish tint, which may cause unpleasant associations for some. This is perhaps the only drawback of the dish. To correct the situation, place the jelly in beautiful portioned plates, decorate it with slices of fruit and fresh berries. So useful and tasty treat served with baked milk, raisins, jam or honey.
Oatmeal jelly for weight loss
Oatmeal jelly promotes weight loss due to its ability to restore intestinal microflora and stimulate the processes of cleansing the body of harmful substances. Oatmeal jelly reduces cholesterol levels in the blood, normalizes metabolic processes in tissues, and stimulates the breakdown of excess fat deposits. Kissel made with oatmeal will be an excellent breakfast that will help energize your body for the whole day.
How to cook
Ingredients:
- 200 g of unpeeled oats;
- 100 g oatmeal;
- 200 g of fresh kefir with a low fat content.
- 1.5 liters of water.
Cooking method:
- Place oats with oat flakes in glass jar. Pour kefir there and mix everything thoroughly. During the day, the substance should be infused in a warm place.
- After this, strain the mass through a sieve, and add 1.5 liters of clean water to the resulting liquid.
- Place the substance on the fire and boil thoroughly. Oatmeal jelly for weight loss is ready.
To achieve a pronounced effect, it is recommended to consume the dish at 450 g per day, dividing this volume into three doses. It is better to drink the first serving in the morning before breakfast. The second one should be drunk an hour and a half before lunch - it will help reduce the feeling of hunger. The third dose of oatmeal jelly should be no later than a few hours before bedtime, as this drink has an invigorating effect.
Check out other recipes on how to cook.
Calorie content
200 g of jelly prepared with oatmeal contains only 60 kcal. The dish itself is very nutritious, but if you feel very hungry, add some oatmeal, low-fat yogurt or fruit to your serving. While following the “jelly” diet, you need to eat a lot of fruits and vegetables, lean meat and fish. Oatmeal jelly is a simple hearty dish, which, with the right approach to preparation, can turn into a delicious and delicious dessert.
Medicinal oatmeal jelly
A medicinal drink prepared from the fermentation of oatmeal is widely used not only to get rid of excess fat deposits, but to treat various diseases associated with disorders of the digestive tract. An oat cocktail helps cleanse the intestines of harmful toxins, waste and food debris, thereby preventing fermentation processes from occurring.
Ingredients:
- 3.5 water;
- 500 mg rolled oats or ground oats, but not instant oats;
- 100 ml kefir.
How to cook medicinal jelly
- To prepare the jelly mixture, boil 3.5 liters of water, then cool it to room temperature.
- Pour half a kilogram of rolled oats or ground oatmeal with water. Use a five-liter glass jar for this.
- You also need to add 100 ml of kefir there. Seal the container with the mixture with a lid, wrap the sides of the jar with a thick cloth, and put the mixture in a warm place for two days. Do not place the jar close to heating appliances.
- After two days, strain the resulting substance using an ordinary kitchen colander. Make two passes: first, strain the liquid freely into a separate bowl, then rinse the remaining mixture in the colander with cold water, lightly squeezing the pulp. For rinsing, use approximately two liters of clean water.
- Mixing of filtered liquids is allowed, but in medical practice they are used separately. Initially, the separated liquid is characterized by greater saturation. The resulting substance should sit for 10-12 hours.
- After this, using a siphon tube, remove the cloudy sediment that has formed during this time from the jar.
- Place the resulting jelly mixture on the fire, stirring it constantly. As a result, you will get a thick dish, ready to eat. At this stage, add a little vegetable oil, salt or sugar to taste.
You'll also love the taste of a warming drink you can make at home. We offer a variety of...
The video below contains detailed video instructions for preparing delicious and healthy jelly based on oat flakes. Regular consumption of this medicinal drink will help not only get rid of excess fat deposits, but also significantly improve your well-being and improve your health.
Ingredients: oatmeal, oats, water, kefir
Whatever problems a person has with the body (bad skin, weight problems, or some kind of disease), doctors always recommend reconsidering nutrition. Our health, appearance and well-being largely depend on what we eat. There is unhealthy food (fast food, sugar, fatty foods), and there is healthy food. Junk food rich in fats, which the body is accustomed to storing for future use, which is why it is so attractive to us. Moreover, manufacturers usually abundantly improve it with various flavoring additives.
Healthy food is rich in vitamins, fiber, proteins and other substances beneficial to the body. Such healthy foods include natural products: fruits, vegetables, cereals, lean meats and more. For example, oatmeal is very beneficial for the body.
What are oats good for the body?
Oats are good not only because they contain a lot of carbohydrates, proteins, fats, amino acids and vitamins. The benefit of oats lies in the fact that all the beneficial substances in its composition are contained in the quantities required by the human body.
It contains sulfur, potassium, magnesium, phosphorus, iron, manganese and other substances. In terms of the amount of protein, of all the cereals known to us, it is second only to buckwheat.
History of oatmeal jelly
Oat jelly has been known to the Slavs since ancient times. Recommendations for preparing this drink can be found in Domostroy. But for a long time the product was swept off store shelves by new products. The townspeople were only able to taste oatmeal jelly when visiting their grandmother in the village. On new level The popularity of this product came out relatively recently.
This is connected with such a person as Doctor Izotov. This Russian doctor restored old traditions and slightly improved the product. It would seem, why would a certified specialist, a serious doctor, engage in traditional medicine? The reason lies in personal tragedy.
The doctor was bitten by an encephalitis tick. The bite itself and the long treatment completely destroyed his immunity. He began to have problems with his metabolism and heart, his hearing deteriorated, and many other diseases appeared.
His life turned into an endless circle of medications that helped less and less, and often only caused allergies. Out of despair, Izotov began to look for other ways. In his research he came across old recipe oat jelly. For 8 long years, the doctor took this remedy every day. During this time, he was able to increase his immunity and the diseases receded.
You can have different attitudes towards traditional medicine. It’s not worth it to fanatically take any of your grandmother’s remedies and hope that they will cure you. But oatmeal jelly is not inherently a medicine. This is just one of the healthy food options that will fit perfectly into the diet of any person.
A miracle is unlikely to happen, but you will improve your immunity, which means your body will be better able to fight disease. People who started drinking oatmeal jelly note that their health has improved, their mood and performance have increased.
Oatmeal jelly - how to cook using the Izotov method
First of all, in order to get a truly healthy product, you need to purchase the simplest and most natural flakes without any additives.
You need to find oats that have retained their properties as much as possible. beneficial properties. How to cook oatmeal jelly from rolled oatmeal? Its preparation will take several days and includes several steps. In fact, the recipe for oat jelly is quite simple, but you need to be patient to wait through the longest fermentation stage.
Ingredients:
- oatmeal - 300 grams;
- coarse oats - 8 tbsp. l.;
- clean water- 2 liters;
- kefir - 100 grams.
Preparing sourdough
Take big jar(best for 5 liters) and pour 300 grams of flakes into it. You can take a smaller jar, but remember that during fermentation the mass will rise up. Fill the oats with water to fill about half the jar. To improve the fermentation process, add 8 tablespoons of natural oats and 100 grams of kefir to the flakes.
Advice:
Tip: instead of kefir it is better to take 100 ml sour milk. It will be much healthier than store-bought kefir.
The jar must be covered with a lid to ensure a tight seal. Just remember, the carbon dioxide will need to escape, so you can put a rubber glove on the jar, like when making wine.
We place the jar correctly
For fermentation to proceed correctly, the influence of two factors is necessary: heat and the absence of direct sunlight. It is best to completely cover the jar with a cover made of thick fabric or paper. Then the light will not destroy the beneficial substances in the leaven.
Warm - prerequisite for the fermentation process, therefore the jar should not be stored in a cellar or other cool place. If the apartment is not very warm, then it is best to place the jar near the stove or radiator.
Signs that the fermentation process has begun are the stratification of the mass and the appearance of bubbles.
Liquid filtration
Two days after the start of fermentation, you can begin to filter the mixture. To do this, you can use a regular sieve or colander. Drain the liquid into one container and wash the oats. To wash the oats, pour small portions of cold boiled water over them and mix thoroughly.
We also collect the drained water in a separate container. Or you can act differently. Transfer the starter from a colander to a jar, fill with cold boiled water and shake well. Strain the resulting mixture through a sieve. Don't overdo the rinsing; you should use about two liters of water in total.
You now have two cans of oat concentrate and used oatmeal.
Advice:
Advice: do not rush to throw away used oats. It is recommended for use in face masks. Oats are especially good for problem skin. Mix it with water and almond oil in equal proportions and apply to your face for 10-15 minutes. Then rinse thoroughly with water and apply moisturizer.
You now have two containers filled with filtrate. Cover them with a lid and leave for 16 hours. During this time, liquid separation will occur. Upper part must be drained carefully. This is oat kvass, you can also drink it just like that. But the lower concentrate is what we need in the recipe to prepare Izotov oatmeal jelly.
It is believed that these two different concentrates from different cans(one is saturated, and the second is after washing) should not be mixed. The first should help well with gastritis and pancreatitis, and the second should help with hypertension and dysbiosis. But even if you are cooking just to maintain immunity, it is better not to mix the contents of the jars. They must be stored in the refrigerator for no more than three weeks.
Recipe: Oatmeal jelly
When preparing jelly, fermentation and filtration take a lot of time. And the jelly itself is prepared very quickly.
Ingredients:
- oat concentrate – 5-7 tbsp. l.;
- water – 2 glasses.
- If desired, you can add honey or oil.
Preparation:
Take a small saucepan, put a few 5-7 tablespoons of oatmeal in there and fill it with two glasses of boiled but cooled water. Place the mixture on the fire and bring to a boil. After this, cook, stirring, until the liquid thickens.
Jelly must be eaten warm. Since oatmeal jelly itself is almost tasteless, you can diversify it with fruits, berries, honey, or a piece of butter. If you constantly change additional ingredients, you won’t get bored with the jelly.
Advice:
Tip: It is best to eat jelly in the morning. Firstly, it is quick to prepare. Secondly, this is a very healthy breakfast option that immediately saturates the body for the whole day. Thirdly, after taking jelly, the body receives a boost of energy, which can prevent you from falling asleep at night.
Oatmeal jelly for weight loss
There are many rumors that oatmeal jelly helps to drive away extra pounds. Therefore, it is actively recommended to everyone who wants to lose weight. But in fact, jelly does not have magical fat-burning properties.
And at the same time, people who use it usually begin to lose weight. What's the secret? In fact, there are several factors at play here.
Firstly, oatmeal jelly helps improve digestion and removes toxins from the body. This alone helps to improve your well-being and get rid of a few extra pounds.
Secondly, people who start drinking oatmeal jelly eat it instead of their usual breakfast. This means they reduce your daily calorie intake. So it turns out that people are losing a little weight.
To the girls who sit on strict diet, it is advisable to introduce oatmeal jelly into your diet. It may be nutritious, but all the substances in it will benefit the body and will not remain on the sides.
The benefits and harms of this dish
The healing properties of oat jelly are that it helps the body work better. What are the benefits and harms of this remedy? The benefit is that the body receives many useful vitamins and substances in a form that is easy for him to process. And due to such “reinforcement”, human health becomes stronger in an absolutely natural way.
As for contraindications, there are basically none. Usually any, even the most healthy dish May be harmful people with any diseases or individual allergies. But doctors have not yet found any contraindications for use with oatmeal jelly.
As you can see, making oatmeal jelly is not at all difficult. Even if any difficulties arise, a recipe with a photo will quickly solve these problems. If you are planning to switch to proper nutrition, then be sure to prepare your own jelly according to this recipe. In addition to being useful, it is very convenient.
You don't have to wake up an hour earlier every day before work to prepare yourself a healthy and balanced breakfast. By taking care of the starter in advance, you will solve your breakfast problem for many days.
For a long time, no one has doubted the enormous benefits of oatmeal. But the healing properties of the jelly prepared from them are not known to many. This unfairly forgotten Slavic dish has excellent taste and thanks to its rich beneficial composition, it has a very beneficial effect on our body.
We remind you how to make oatmeal jelly using our simple and affordable recipes.
Recipe for making oatmeal jelly from oat flakes
Kitchen appliances: blender or coffee grinder; fine sieve; wooden spatula; cutlery set; glass or container up to 250 ml; large glass container with lid; stainless steel saucepan or ladle; small bowl for serving.
Ingredients
How to choose the right ingredients
- An important requirement when choosing the main elements for preparing this dish will be the use of the most ordinary, natural flakes as a base ingredient.
- It is in oats that have not been subjected to various forms special processing contains the very substances, trace elements and vitamins that give the drink such beneficial healing properties.
Step-by-step preparation of oatmeal jelly from oat flakes
- Grind the oatmeal into flour using a blender. Measure out 100 g of ground flakes with a glass and place them in a container with a volume of up to 1 liter.
- Fill them with 800 ml of boiled or filtered water at room temperature, mix well and close with a lid.
- Leave the mixture to ferment overnight for at least 6 hours.
- In the morning, after thoroughly mixing the fermented mass, strain it through a sieve.
- Wash 2 more times with a small amount of water, carefully separating the starch.
- Place the ladle with the strained dish on the stove and cook it until the desired thickening, stirring constantly.
- Immediately remove it from the heat when the first bubbles appear on its surface.
- Cool and pour into portions. We diversify the serving by adding salt, honey, raisins, nuts or anything else at your discretion.
Video
From the step-by-step video you will learn how to how to cook tasty and very healthy oatmeal jelly from flakes . Regular use of this medicinal product relieves excess weight and helps improve overall well-being.
Recipe for preparing medicinal oatmeal jelly according to Izotov’s recipe
Cooking time: fermentation for about 2 days; preparation and settling of the filtrate for about 16-17 hours.
Number of servings: 1.
Kitchenware: coffee grinder; three-liter and liter jars with lids; two deep large pans; colander or sieve; wooden spatula; glass or convenient container for filtered water; rubber hose; a ladle with a volume of at least 1 liter; serving dish.
Ingredients
Step-by-step preparation
- Place 4 stacks. chopped oatmeal, 4 tbsp. l. coarse oat flakes and 100 g of kefir or curdled milk in a three-liter jar.
- Fill the prepared mixture three-quarters full with warm water.
- Mix thoroughly, cover with a lid and leave to ferment in a warm, dark place for 2 days.
- After 2 days of fermentation, filter it through a colander into a large saucepan.
- We wash the remaining mixture in a separate pan 3-4 times with 1.5 liters cold water, carefully washing away the remaining leaven.
- We save the cake as a useful additive to various dishes. Mix both filtrates together, pour into jars, cover and leave to settle for at least 16 hours. After settling, we separate the liquid fraction and concentrate for further storage in the refrigerator.
- For final cooking of 1 serving, dissolve 4 tbsp. l. the resulting starter in 250 ml of water. Cook, stirring constantly, 2-3 minutes. until it boils.
- After cooling, the dish is ready to be eaten as a healthy breakfast.
Video
The proposed video outlines step-by-step master class preparing healing oatmeal jelly according to Dr. Izotov’s recipe. Given detailed description his medicinal properties and valuable recommendations for its use.
For many, the recipe for oatmeal jelly from Hercules is often associated with the generally accepted idea of preparing a recipe for milk jelly or a viscous delicacy made from berries and fruits.
But, as we already know, the process of preparing this ancient dish, obtained by preliminary fermentation of its components, requires additional time. The drink is very tasty and according to the suggested recipes it is very easy to prepare.
Moreover, it is much more beneficial for the body than. During the cooking process, it won’t hurt to know some nuances and recommendations:
- You need to take high-quality and most natural flakes without additives. An instant product processed at a food plant cannot be used.
- To speed up the process, it is recommended to grind them using kitchen appliances.
- If bread is needed as an additional ingredient for the preparation, then only rye bread is used.
- The water for fermentation is boiled, but cooled to the temperature of fresh milk.
- To improve the fermentation process, some recipes add ground coarse oats, kefir or sour milk.
- Fermentation should be soft and moderate, so that the drink has light pleasant sourness. The optimal temperature for this is 25-28 degrees.
- When cooking, the dish requires constant stirring.
- Only natural ingredients are recommended as additives: olive oil, cream, honey, raisins, jam and chopped nuts.
- The resulting kvass and the remaining cake can be used for food and baking.
How to serve a dish and with what
The resulting dish can be served hot or cold, but unlike the rainbow and bright ones - jelly made from frozen fruits and starch - our delicacy with its grayish tint is not at all pleasing to the eye. This is probably his only drawback. We urgently correct the situation by placing the jelly in cute portioned vases, and decorate with slices of ripe fruit and fresh berries.
In cafes, to give the dish a more appetizing and colorful look, many chefs add a decoction of fruits or berries during the cooking process. If the dish is prepared with milk, then for those with a sweet tooth, you can add butter, condensed milk, raisins, jam or sugar to the plate. All these delicacies can be used to diversify a dish cooked in water, unless, of course, you are against sweets.
In this case, it is poured with creamy or vegetable oil, fried onions, lightly add salt to taste and sprinkle with chopped nuts. Much depends on your taste and the preferences of your household.
Other possible options
Surely many of you remember that it was bought in a store, since our mothers and grandmothers often prepared it for us in childhood. However, its usefulness left much to be desired.
Although in lately such dry briquettes are often used as a base ingredient for. Now we know that it is much healthier to cook apples, cherries and other fresh berries and fruits.
But still not everyone knows about the unique healing properties of this delicious drink brewed from oatmeal. And thanks to the variety of ingredients used, we are provided with a large selection of the most delicious and possible options its preparations.
- Of these, simple and quick recipe, for cooking you only need water, oatmeal and crusts rye bread. The resulting dietary drink is often consumed for health purposes and during fasting.
- The option of preparing this drink with milk will be more nutritious and high in calories, but is no less popular among athletes and is recommended for people with prolonged physical activity.
- Regular consumption of this drink, prepared according to similar recipes, but with the addition of prunes, honey and butter, has a beneficial effect on the human stomach.
- Particular attention is paid to the rejuvenating and general strengthening recipe made from pre-sprouted oat grains.
The few simple options we have listed are perfect for inclusion in daily diet healthy eating. But I would especially like to mention the preparation of Izotov’s oatmeal jelly, which is taken as the basis for many recipes. It was its author who returned the deserved attention to this drink, scientifically substantiating and securing this completely safe method of healing.
Reminding you of the recipe for this wonderful drink, we tried not to miss the most important points and the nuances of its preparation. We hope that you will be interested in its unique healing capabilities and be sure to include it in your diet. We look forward to your positive feedback. If you are already a fan of this drink, then we will be happy to get acquainted with your version of its preparation.
Oat jelly - long known folk remedy for the treatment of various diseases of the gastrointestinal tract. Due to its consistency and the presence of useful substances, it has a beneficial effect not only on the entire digestive system, but also on the performance of the entire body.
The benefits and harms of the drink
In our understanding, jelly is a gelatinous, viscous and sweet drink, which includes seasonal fruits and berries, a sweetener and, of course, starch. It is generally difficult to call store-bought jelly a healthy product, since the list of ingredients contains many sweeteners and dyes. Other than consistency, oatmeal jelly has nothing in common with these drinks. It can rather be called a complete dish, which can easily replace a meal.
In ancient times it was made so thick that ready dish just cut into pieces like jellied meat. Jelly became drinkable only in the 12th century.
The composition of the jelly is varied:
- vitamins A, PP, group B;
- essential amino acids;
- fiber;
- probiotics;
- a large number of micro- and macroelements.
Regular consumption has a beneficial effect on health:
- increases performance and endurance;
- cleanses of harmful toxins;
- improves metabolism;
- saturates with useful substances;
- strengthens the immune system;
- reduces the level of “bad” cholesterol.
In addition, the drink is able to regulate fat metabolism, the functioning of the pancreas, gall bladder and stomach.
- hypertension;
- hepatitis, pancreatitis, cholecystitis;
- gastritis, gastrointestinal ulcers, intestinal disorders;
- exhaustion;
- diabetes mellitus;
- atherosclerosis;
- mental and nervous disorders;
- anemia;
- dropsy;
- tuberculosis.
There are no contraindications for use. The main thing is to take it in moderation, as indicated in the recipes, since excess mucus in the body is still undesirable.
How to take medicinal jelly correctly
Kissel got its name because of its sourness, as a result of fermentation. This drink is not very tasty, but it is quite possible to drink it as a medicine. By adding a little honey, sugar, dried fruits, berries to oatmeal jelly, you can get delicious dish for breakfast or lunch.
The remedy is taken according to the instructions of traditional healers. You need to drink it in the morning on an empty stomach, lukewarm, or even replace it with breakfast.
Cooking from whole oats
Live jelly is prepared from sprouted oat seeds. It turns out to be especially useful. Ingredients:
- sprouts – 900 g;
- starch – 90 g;
- water –2500 ml.
Preparation procedure:
- Pour water over the sprouts and leave for 50-60 minutes.
- Cook the infusion of whole oats until it boils.
- Add starch, stir and cook until it reaches a thick consistency.
Serve cooled. If desired, complement the taste with other ingredients - fruit juice, syrup, sugar, jam or berries.
Drink for treating pancreas
This drink is also good for the pancreas.
It's easy to prepare:
- Boil a small amount of oatmeal.
- 1 tbsp. l. pour the resulting porridge with a glass of water.
- Bring to a boil and cook for 4-5 minutes.
- Leave for at least 1 hour.
The finished jelly has a soft enveloping effect, allowing short time improve the functioning of the pancreas.
Oatmeal jelly for weight loss
Oat jelly is a low-calorie, but nutritious and healthy food that helps regulate metabolism and break down fats.
Ingredients:
- oatmeal – 400 g;
- kefir – 80 ml;
- water – 2000 ml.
Preparation procedure:
- Pour kefir and water over the oats. Cover with gauze to protect from various insects and midges.
- Place in a warm place for 48 hours.
- Strain. Do not throw away the sediment. Refrigerate the liquid for at least 20-22 hours.
- Use the sediment to prepare jelly (in a ratio of 1 to 3).
This dish is useful for everyone: the elderly, adults, children, people during the recovery period or after surgery. It is difficult to get children to drink a drink prepared according to classic recipe, so you need to add additional ingredients to improve its taste.
Ingredients:
- oatmeal – 1/3 cup;
- milk – 0.3 l;
- sugar -3/4 tbsp. l.;
- starch –7 g;
- vanillin - at your own discretion.
Preparation procedure:
- Bring the milk to a warm state. Add the flakes and leave until swelling.
- Strain into a bowl.
- Grind the remaining flakes through a sieve or grind with a blender. Mix with milk.
- Divide the liquid in half. In one, dilute the starch, heat the second and immediately add sugar and vanillin.
- As soon as it boils, add the liquid with starch, stir, and bring to a boil.
- Cook over low heat until thick.
Before serving, remove the film, sweeten to taste and pour into cups or bowls. Place any baby berries on top.
Option for liver cleansing
Oats are also used to cleanse the liver.
To do this you need:
- Rinse 100 g of grain with cold water.
- Heat 200 ml of water and pour in the grains. Leave for 12 hours. It is most convenient to do this overnight, so that in the morning you will have ready-made jelly.
- Cook over moderate heat for 80 minutes. under a closed lid.
- Strain.
Drink chilled, 1 tbsp. three times a day. The course of treatment is 3 weeks, then a break.
Oat jelly Izotov
Kissel Izotov was tested and registered by its inventor back in the early 90s of the twentieth century. The recipe quickly spread among fans traditional medicine, but official representatives also recognized its unique properties. The cooking technology is quite complicated:
- Fill a large 3-liter glass container halfway with oatmeal. Pour in 0.5 tbsp. kefir and top up with water at a temperature of 25-28 degrees.
- Leave in the room for 30-48 hours a day. The infusion should ferment. The time depends on the temperature in the room: if it’s cool, the process can take even 72 hours. It’s important not to miss the moment of readiness: it’s not very pleasant to drink fermented liquid.
- Strain the fermented jelly. Rinse the remaining flakes well.
- Leave the strained liquid and wait until a concentrated sediment accumulates at the bottom, without which it is impossible to prepare the starter.
- Pour the liquid into another container and transfer the sediment to a small container.
- 6 tbsp. l. pour 400 ml of cold water over the sediment, stir and place on the stove. Bring to a boil and cook for 4 minutes, remembering to stir so that there are no clots.