How to prepare apple cider vinegar. Recipes for making apple cider vinegar at home

19.10.2019

How to make apple cider vinegar at home so that it pleases you with its taste? We will tell you a few secrets, after reading which “everything will fall into place” for you. So let's get started looking at them.

How to make apple cider vinegar at home

Recipe according to Jarvis

This recipe is a rich source of potassium. The process of preparing it is quite long, but as a result you will get the products of the most High Quality.

You will need:

Black bread
- yeast
- honey
- apples

Manufacturing process:

Grate the apples, including the skin and core. You can also pass them through a meat grinder. Place the resulting mass in large saucepan, clay pot or glass jar, fill with warm boiled water in a ratio of 1 to 1. For each liter of mixture, add 20 g of dry black bread, 10 g of bread yeast, 100 g of honey. This will speed up the process. Do not seal the container with the mixture, you can simply cover it with a napkin. Place the container in a warm and dark place and leave for 10 days. Every day, stir the mixture 3 times with a wooden spoon, and then strain through cheesecloth. Measure the volume of the resulting liquid and pour it into a vessel with a wide neck. For each liter of liquid, add another 50-100 g of honey, mix thoroughly. Cover the dish with gauze folded in several layers and keep warm for 40-50 days. As soon as the liquid becomes clear, strain through cheesecloth and pour into bottles.

Find out and.

How to make your own apple cider vinegar

Ingredients:

Granulated sugar – 50-100 g (depending on the variety)
- apples (overripe) – 1 kg

Preparation:

Rinse the fruits thoroughly, finely chop, grate, place in an enamel pan or glass jar, add sugar. Pour hot water over the apples (about 70 degrees). The water should cover the fruit by 3-4 cm. Move the vessel to a warm place, close the lid or tie it with gauze. Stir the mixture 2 times a week so that it does not have time to dry out on top. After 2 weeks, strain everything through cheesecloth and pour the liquid into large jars for fermentation. Leave about 5 cm at the top, as the mixture will rise during fermentation. After 2 weeks, the vinegar will be ready. All you have to do is filter it.

How to make homemade apple cider vinegar?

Take a clean enamel or glassware. Cut clean apples into slices, remove rotten areas, and clean the core. Fill with prepared fruits? fill the dishes with boiled water. The water temperature should be between 50 and 60 degrees. The water should cover the apples by 3-4 fingers. Add sugar. If possible, replace granulated sugar with honey. Cover with a loose lid, leave in a dark and warm place for 2 weeks, stir every day to prevent crusting. Do not add fresh apple pulp to the drink, as it will be difficult to filter.

As soon as fermentation begins to decline, drain the resulting liquid by filtering it through cheesecloth. Pour into three-liter jars, add a small amount of sugar or honey, tie gauze on top, and put in a cool and dark place. After a month, the liquid will become transparent and beautiful, and will have an amber color. This is a sign that the vinegar is ready.

A mucous film forms on the surface of the liquid. It's called the vinegar queen. You can use it to prepare another portion homemade vinegar. It is recommended to add it to the filtered, fermented composition. Thanks to this, the process will go faster.

How to Make Apple Cider Vinegar: Recipes

Option #1.

Collect well-ripe apples of any variety. If you own your own dacha, then this is simply great, because you have the opportunity to collect unprocessed fruits chemicals. Wash the apples, cut them into small pieces, and make a puree from them. Immediately transfer the resulting mass into an enamel pan. For every kilogram of applesauce, add 50 g of sugar. Fill the mixture with hot water (70 degrees). Place the pan in a cool and dark room.

What do you think?

Be sure to stir the mixture twice a day so that it does not dry out on top. Leave it all for a couple of weeks. Strain the liquid through cheesecloth and pour into big banks, where she will begin to wander. Remember that the liquid should not reach the neck. You should leave 7-8 centimeters free. As fermentation progresses, the liquid will rise. Leave the jars for another 2 weeks. You will make a wonderful apple cider vinegar!

It turns out very tasty and

Option #2.

Recipe - Make Apple Cider Vinegar

Take large, sweet and unpeeled apples, chop them coarsely, leave for half an hour until they darken. They darken due to iron oxidation. Squeeze the juice out of the fruits, pour into a glass container, and seal with a rubber glove. In addition, it is advisable to additionally wrap the neck with tape or adhesive tape to prevent air from entering. Leave the container at a temperature of 26 degrees for 6 weeks. Over time, the rubber glove will begin to inflate and will need to be removed.

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As soon as the liquid calms down and clears up, we can say that the apple cider vinegar is completely fermented and ready for use. Pour the vinegar using a hose, filter through cheesecloth, store in the basement in tightly closed jars or bottles.

And for the kids, we suggest preparing

The benefits of apple cider vinegar.

Apple vinegar is used in the home for a variety of purposes. It can be used as a cosmetic product, a remedy for improving digestion, and for household purposes. However, before using it, you should consult your doctor. And the main thing is not to overdo it! It is also used in cooking. It improves the taste of food, increases its biological value and quality. It is added to homemade mayonnaise, to canning brine, to various sauces. At the same time, it is very important to remember that when using it as a medicine you need to be careful, gradual and for a long time. This is far from the most harmless product, so it may not help, but do harm.

During homemade apple cider vinegar, ensure that all products are of high quality. Perform each process conscientiously to ensure a high-quality product.

At its core, apple cider vinegar is an acid that is obtained naturally. At the same time, no “chemistry” is added to its composition. The process of its preparation looks something like this: the juice is squeezed out of the fruit, retaining all its beneficial qualities.

Bread crusts or bread crumbs are used to ensure good fermentation. Thanks to their influence, the fruit acids contained in apple juice begin to release alcohol. It produces cider. It is saturated with special acetic bacteria and oxygen. All this creates conditions for an acidic reaction, which contributes to the conversion of acetic acid.

When converted into vinegar, the juice does not lose its beneficial qualities. In addition, it also acquires new organic acids (oxalic-acetic, citric, acetic), as well as minerals. The whole “this company” is switching to apple cider vinegar. However, if stored incorrectly, the product may lose them all.

Now recipe for making apple cider vinegar"is fully disclosed for you. You know all the intricacies of its preparation. Carefully study the features of each of the stages and you will certainly succeed! In addition, we told you where you can use the product you prepared. And this is also important. Here it is also important to listen to the recommendations specialists to bring benefit to your body, not harm!

Apple vinegar is a natural product. It has been known since ancient times and to this day is one of the most popular folk remedies for the treatment and prevention of various diseases. In addition, this is the only natural remedy that is successfully used not only to improve the health of the body, but also to maintain beauty - in cosmetology. In a word, apple cider vinegar is a storehouse of useful substances that every person needs.

Anyone who has ever tried to cook dishes with apple cider vinegar, will never give it up again. Anyone who has lost weight using this product knows that now he is not afraid to gain 2-3 extra pounds, if a series of holidays is coming, because a faithful assistant - apple cider vinegar - is always at hand. Well, those who have used apple cider vinegar for their health keep it in their home medicine cabinet, as it is a real elixir of health.

Rules of use

But everyone is wonderful properties of apple cider vinegar work under one condition: you must firmly determine the purpose of using apple cider vinegar, strictly follow the recipe given in our article, and know whether you have any contraindications to this product. And finally, the dosage of taking apple cider vinegar must be strictly observed, because we are talking about treatment and restoration of health, and here you cannot do without precision. Therefore, read the article carefully, paying special attention to warnings and dosages, especially if we are talking about serious diseases. In these cases, before taking apple cider vinegar, consult with your doctor whom you completely trust.

Remember that apple cider vinegar is not a panacea for all diseases, but a true and good helper. He cannot heal from a serious illness in 1 day. But long-term use of it simultaneously with the main treatment will be of great help. There have been cases when apple cider vinegar really put a person on his feet in the literal and figurative sense of the word.

So what is apple cider vinegar?

The name speaks for itself: it is an acid, but obtained naturally without any chemical additives. In nature, it is obtained by fermenting overripe fruits in the presence of oxygen and acetic bacteria. First, juice is squeezed out of apples, which in itself is a nutritious and healing product. As a result of juice fermentation under the influence of bread yeast, alcohol is released from fruit sugars, which forms a special alcohol-containing liquid - cider. The cider must be enriched with oxygen and special acetic bacteria, which will give it an acidic reaction and turn it into acetic acid. This is how apple juice gradually turns into apple cider vinegar, preserving all the wonderful properties of apples and acquiring new valuable minerals and organic acids: acetic, malic, citric, oxalic-acetic and others.

When consumed apple cider vinegar reduces appetite, stimulates metabolism and promotes the breakdown of fats and carbohydrates. It is characteristic that our body itself produces all these organic acids. But some have more, some have less. Helping the body replenish its supply of these healing substances is the main goal of treatment with apple cider vinegar, which in moderate concentrations and dosages cannot cause any harm to health.

Health benefits of apple cider vinegar

Fruit vinegar was made from grapes, peaches, and raspberries, but none of them had such high medicinal properties as apple vinegar. Obviously, it's not just about the fermentation process, but also about the raw materials. And the apple is considered the most valuable fruit. It contains almost all the substances necessary for basic human life.

The most famous property of apple cider vinegar is the removal of waste and toxins from the body. But its role in the digestive process does not end there. It promotes synthesis in the body digestive enzymes and stimulates the secretion of gastric juice.

But the fact that apple cider vinegar normalizes acid-base balance in the body, was first proven by D.S. Jarvis. Thanks to this property, apple cider vinegar helps rapid recovery strength in a person weakened after illness or stress. The scientist believed that this folk remedy is especially useful in combination with a special diet - using fish, seafood, grains and vegetables and limiting meat and fats. This combination therapy gives a good effect in the treatment of obesity. Since apple cider vinegar is primarily an acid, it is especially useful for those who have insufficient secretory function of the stomach and metabolic disorders. As a result of the action of malic acid, the alkaline reaction in the body is neutralized, and the acidic reaction does not occur. The body produces glycogen, which helps improve performance.

The content of other amino acids and vitamins gives apple cider vinegar anti-inflammatory and analgesic properties that help reduce blood pressure, relieve migraine attacks, irritability, reduce swelling and pain in arthritis, sore throat, runny nose, normalize intestinal flora, heal wounds and other skin lesions, and increase immunity . In addition, apple cider vinegar increases blood clotting and improves blood circulation. Thanks to the potassium contained in vinegar, a person who takes diluted apple cider vinegar daily returns to normal.

The role of apple cider vinegar in the prevention and treatment of dysbiosis is enormous. Indeed, vinegar is a natural preservative, that is, it has a strong antibacterial and antifungal effect. Once in the intestines, vinegar destroys harmful bacteria and fungi, creating good conditions for the development of beneficial microflora.

As a result of the breakdown of fats and proteins, apple cider vinegar reduces the load on the digestive system when eating meat.

Apple cider vinegar is a natural antibiotic, so its therapeutic use promotes recovery from various diseases and the prevention of infectious diseases.

The vitamins and minerals contained in apple cider vinegar make it a good general tonic that restores the immune and nervous status of the body.

Making apple cider vinegar at home

For apple cider vinegar to be most effective, you need to use a high-quality product, and such a product can only be natural, unrefined vinegar, preferably prepared at home. Of course, if you don’t have time and need treatment urgently, you have to buy apple cider vinegar in the store, but you need to know how to choose vinegar. It should not contain any other components except apple cider vinegar. If there are additives, then this vinegar is synthetic. This vinegar is not suitable for treatment. In addition, industrial apple cider vinegar is more acidic than homemade apple cider vinegar (pH4 - pH6). This must be taken into account when using it for food and for treatment: it must be diluted with water in larger proportions than indicated in the recipes (all recipes are given for homemade vinegar with pH2 acidity).

There is another significant difference between homemade vinegar and store-bought vinegar. Industrial vinegar is made from the peel and pith different apples, that is, from the remains of other production. The homemade product must be prepared from whole apples, and only sweet varieties. How apples are sweeter, the higher the alcohol content in the wort and the easier it is for acetic acid to form. Apple cider vinegar is actually fermented apple juice. During the fermentation process, foam appears at the top - this is the so-called “vinegar mother”. It is very useful, so you should not remove it; on the contrary, you should mix it with the rest of the liquid. In order not to damage the “vinegar queen,” you should not move the vessel with the vinegar being prepared from place to place.

So, making apple cider vinegar at home is quite simple. There are several recipes. Choose the one you like.

The strength of natural industrially produced apple cider vinegar is 4-5%, and that of homemade vinegar is slightly lower.

You cannot use low-quality, cheap vinegar, the production of which uses accelerated fermentation methods. It loses its beneficial properties. In stores, natural apple cider vinegar always costs several times more than synthetic apple cider vinegar. When purchasing apple cider vinegar in a store, pay attention to the label. It should say “Apple Cider Vinegar.” If it says: “Acetic acid 9%, flavoring, coloring...”, then this is not natural apple cider vinegar. It cannot be used in medicinal purposes.

We collect apples - very ripe (even overripe) or carrion. It would be good if these were apples from your own garden, grown without chemical fertilizers or treatment with harmful chemicals.

Wash the apples well, chop them very finely or crush them in a mortar. Place the entire mass in an enamel pan, add granulated sugar per 1 kg of sweet apples - 50 grams of sugar, if you take sour apples - add 100 grams of sugar. Pour the mixture with hot but not boiling water (about 70°C). The water should be 3-4 cm above the level of the apples. Place the pan in a warm place, but not in the sun. Periodically, at least 2 times a day, stir the mixture so that it does not dry out on top. After two weeks, strain the liquid through cheesecloth folded in 2-3 layers and pour into large jars for fermentation, but so that 5-7 cm remains to the top. During fermentation, the liquid will rise. Leave for another 2 weeks. The vinegar is ready.

Carefully pour the finished vinegar into bottles, without shaking and keeping the sediment at the bottom of the jar. This sediment can be filtered through several layers of gauze and added to bottles. There should be some space left to the edge. Seal the bottles well (it is better to fill them with paraffin) and store them in a dark place at room temperature.

Recipe 2 (preparing apple cider vinegar according to Jarvis)

American doctor D.S. Jarvis invented his own recipe for making apple cider vinegar, which preserves and multiplies all best qualities its components. Vinegar prepared according to Jarvis is a rich source of potassium. This method of preparation takes longer, but the resulting vinegar meets the highest quality requirements.

Select ripe or overripe apples, wash them well and remove wormy and rotten areas. Grate the apples together with the peel and core on a coarse grater or pass the apples through a meat grinder. Place this entire mass in a large glass jar, clay pot or enamel pan and add warm boiled water in a 1:1 ratio. For each liter of mixture add 100 grams of honey (honey restores potassium deficiency), 10 grams of bread yeast and 20 grams of dry black bread . This is necessary to speed up the fermentation process of apple juice.

Do not cover the container with the mixture, but only cover it with a napkin. Place it in a dark and warm place (temperature around 30°C), away from the sun. Keep for about 10 days, stirring the mixture 3 times a day with a wooden spoon. After this, strain the liquid through cheesecloth. Pour into a vessel with a wide neck and weigh, subtracting the weight of the bottle, that is, determine the volume of liquid obtained. Then add another 50-100 grams of honey to 1 liter of liquid (in extreme cases, sugar can be used) and mix well. Cover the vessel with gauze folded in several layers and keep warm to continue the fermentation process.

The fermentation process is very long. The containers must stand for 40-50 days. When the apple cider vinegar becomes clear, the fermentation process is complete. Strain the liquid again through cheesecloth and pour into bottles.

Select ripe, preferably sweet apples, cut them into large slices and leave them on a dish in the light so that they darken (the process of iron oxidation occurs under the influence of oxygen). Then squeeze the juice out of these apples. Pour the juice into a glass or clay bottle and place a rubber ball or glove on the neck.

Place the container with juice in a dark and warm place (with a temperature of about 30°C). During fermentation the ball will inflate. This period lasts from 1 to 6 weeks. When the ball is fully inflated, it must be removed, and the liquid, along with a film of yeast-like fungi (“vinegar mother”), must be poured into a wide clay or wooden bowl - than more surface contact of liquid with air, the faster fermentation will occur. The liquid should not reach the top of the vessel 7-9 cm, since during fermentation it will increase and may overflow. Cover the dishes with a napkin or tie them with gauze and leave for secondary fermentation. The foam must also be preserved because its medicinal properties are three times higher than those of apple cider vinegar itself. In addition, without the “vinegar mother,” the fermentation period will drag on for a longer time.

Place the container with the liquid in a warm, dark place for another 40-60 days.

Fermentation is considered complete when the liquid stops bubbling, the turbidity disappears and it becomes clear. Filter the finished apple cider vinegar through cheesecloth and pour into bottles. Homemade apple cider vinegar should be stored in a dark place at a temperature of 6 to 15°C. You can store it in the refrigerator or on a shelf in a cool pantry.

The longer the vinegar sits, the healthier it becomes. A precipitate in the form of reddish flakes is quite acceptable; it can form over time (after several months). In this case, when using the vinegar, you need to additionally filter it or carefully drain it so that the sediment remains in the bottle.

Treatment of various diseases with apple cider vinegar

Remember, apple cider vinegar is not a substitute for medication if you suffer from a serious chronic illness or acute inflammatory disease. In this case, you should contact your doctor and consult with him about the possible use of apple cider vinegar. The doctor will help you combine the main treatment and the additional one - apple cider vinegar, so that this wonderful natural remedy will greatly speed up the process of your recovery, increase the effectiveness of medications and strengthen the immune system to resist the disease.

Apple cider vinegar can become the main means of restoring the body after the disease crisis has passed, and will be the best drug for preventing new exacerbations of the disease. And diseases that do not require immediate medical attention can be treated at home with apple cider vinegar. And this treatment will not only be effective, but also completely harmless and even pleasant. After all, malic acid is produced by the body itself, only in small quantities, and sometimes it is not enough for our body to function normally. Let's help him ourselves.

People with serious chronic and acute diseases internal organs You should consult your doctor before taking apple cider vinegar.

Apple cider vinegar for weight loss

To restore the body's oxidation processes, you need to take apple cider vinegar at the same time every day, but always before 11 am. It is from 5 to 11 am that the body removes excess acidic digestion products from the tissues into the blood. Therefore, during this period you should not drink coffee and other acid-forming foods.

In 1 tbsp. dilute boiled water with 2 tbsp. l. apple cider vinegar and drink in slow sips. The course of treatment is long - from 2 months (without breaks) to a year with breaks of 2 weeks every month. If you suffer from grade 3-4 obesity, then discuss the duration of taking vinegar with your nutritionist.

Why does apple cider vinegar help you lose weight?

Mostly, carbohydrates are to blame for obesity, which are fuel for the body, but are often supplied to it in excess. A person does not have time to burn this fuel, and it is deposited in our reserves - fatty layers. But without carbohydrates, a person experiences a huge feeling of hunger, because then there is not enough fuel for life. And in order to lose weight, that is, get rid of excess body weight, the amount of carbohydrates must be reduced to an amount less than normal. In other words, you need to starve, and this is very difficult, and besides, hunger causes weakness and dizziness. But there is a way out: you need to consume carbohydrates (or make them so) that they slowly enter the bloodstream, ensuring normal sugar levels and preventing fat from being deposited. Natural substances that regulate the absorption of sugars into the blood include pectin. Pectin is a natural fiber. It is found in apples, but in small quantities. And apple cider vinegar has a high concentration of pectin, which is why it prevents the rapid onset of hunger and reduces the deposition of fat in tissues. Using apple cider vinegar helps you lose weight even if you eat everything. Although diet makes this process faster and more effective. In addition, apple cider vinegar removes toxins from the body and provides energy.

Drink a glass of apple cider vinegar solution daily (1 tablespoon of vinegar per 1 glass of water). Wipe your face, neck, shoulders, chest and stomach with the same solution from another glass, moistening a linen rag in it. It is better to do the procedure in the morning before breakfast.

The course of treatment is 3 months, repeat if necessary. You can take apple cider vinegar for a year, taking breaks for 1-2 weeks every month.

Apple Cider Vinegar Recipes for Weight Loss

1. Therapeutic cleansing of the body

In 1/2 tbsp. cold boiled water dilute 1 tbsp. l. apple cider vinegar and add 1/2 tbsp. sour milk. Stir everything well and drink. Take immediately before breakfast and before dinner - 2 times a day.

The course of treatment is 1 month. After a week, treatment can be repeated.

Since whey contains calcium and phosphorus, which prevent the development of bone osteoporosis, this recipe is especially suitable for women over 40 years of age.

2. Bolotov’s recipe for weight loss

Take 1/2 liter of apple cider vinegar, add 2 tbsp. l. wormwood herbs, cover and leave in a dark place at room temperature for 2 days. Then strain and store in the refrigerator.

In the morning and evening, add 1 tsp to tea. infusion for 1 tbsp. The course of treatment is 1 month. After 2 weeks, treatment can be repeated.

3. Apple cider vinegar diet

The course of treatment for apple bite consists of 6 days, during which you must strictly follow the instructions. You will have to limit yourself in consuming sweets and other foods, but this is the only way you will achieve significant results - lose weight and feel much better. This incentive will give you strength, and a positive attitude will help you cope with difficulties.

Preparing for treatment. You cannot drink coffee and tea, eat fried, pickled, or too fatty foods. The rest is possible, but you must chew the food thoroughly. Drink at least 2 liters of water per day.

Drink 1 tbsp on an empty stomach. water with 2 tbsp. l. apple cider vinegar.
Breakfast: herbal tea, yogurt, finely chopped fruit. On this day, give up meat and eggs.
For lunch, eat a piece of lean fish, bread, vegetable stew.
Dinner: low-fat cottage cheese or cheese.

Additionally, during the day, drink 1 liter of weak herbal tea (mint, St. John's wort, hibiscus, rose hips - optional).

On an empty stomach, drink a glass of water with 2 tbsp. l. apple cider vinegar.
Breakfast: herbal tea, milk porridge.
For lunch, eat a piece of lean meat, stewed vegetables, bread, vegetable soup.
Before dinner, drink 1 tbsp. water with 2 tbsp. l. apple cider vinegar.
Dinner: vegetables (can be raw, but chew them well) and kefir.

Drink rosehip infusion throughout the day.

Drink a glass on an empty stomach. water with 2 tbsp. l. apple cider vinegar.
Breakfast: porridge, juice or compote.
Before lunch, drink 1 tbsp. water with 2 tbsp. l. apple cider vinegar.
For lunch, eat lean meat or fish, mashed potatoes, a salad of finely chopped vegetables, herbal or rosehip tea.
In the evening before dinner, drink tbsp. water with 2 tbsp. l. apple cider vinegar.
For dinner - vegetables, low-fat cottage cheese, kefir.

Rosehip infusion or weak herbal tea - at least 1 liter. per day.

Then fruits, cottage cheese, herbal infusion.
Lunch - lean meat, vegetables, brown rice, wholemeal bread.
Before dinner, drink 1 tbsp. water with 1 tbsp. l. apple cider vinegar.
Dinner - buckwheat, cheese, herbal infusion.

Herbal or rosehip infusion without limitation.

On an empty stomach - 1 tbsp. water with 1 tbsp. l. apple cider vinegar.
Then yogurt, milk, cottage cheese, herbal or rosehip drink.
Lunch - lean meat, fish, vegetables.
Dinner - rice or pasta, cheese, rosehip drink.
Drink up to 1.5 liters of water or herbal solution for 1 day.

This is the final day of cleansing. After it, you can again drink tea and coffee, eat any food.

Every morning you can drink apple cider vinegar, diluting it with water (1 tablespoon of vinegar per 1 tablespoon). The diet can be repeated after a week, without interrupting the intake of apple cider vinegar in the morning.

Acetic acid can cause ulcerative colitis and cirrhosis of the liver if consumed in excess or when highly concentrated malic acid is used.

Digestive system diseases

Treating food poisoning with apple cider vinegar

1. Rinse the stomach with warm boiled and slightly salted water. Give a cleansing enema with the addition of apple cider vinegar (2 tablespoons of vinegar per 2 liters of warm water). After this, go to bed and put a warm heating pad on your stomach.
2. Prepare a solution of apple cider vinegar in water (2 tbsp per 1 tbsp). Drink 1 tsp. solution every 5 minutes during the day. There is nothing to eat.
3. On the second day, give the enema again with diluted vinegar and drink 1 tsp of apple cider vinegar solution throughout the day. There is nothing to eat.
4. On the third day, start eating pureed porridge and tea with breadcrumbs. Drink diluted apple cider vinegar 3 times a day, 1 tbsp. (1 tbsp vinegar per 1 tbsp).

Over the next three days, the diet can be expanded, but you must continue to take 1 tbsp. l. apple cider vinegar diluted in 1 tbsp. water.

You should not take undiluted vinegar. Remember that this is an acid that eats away mucous membranes. Although apple cider vinegar has a lower pH than regular cider vinegar, it is still higher than the acidity of gastric juice, which is pH2.

Gastritis

For diseases of the stomach and duodenum, apple cider vinegar can be used only in cases of zero or low acidity, be it gastritis or an ulcer without an exacerbation.

Drink a vinegar solution (1 tablespoon per 1 tablespoon water) in small sips half an hour before meals 3 times a day. At the same time, do not forget about your diet and work and rest schedule. You need to get enough sleep and rest, and eliminate stress and anxiety.

Apple and other types of vinegar can be dangerous for patients whose metabolism of uric acid salts is impaired. All types of vinegar are contraindicated in case of exacerbation of gastric and duodenal ulcers, hypersecretory forms of gastritis, acute and chronic hepatitis, acute and chronic nephritis, nephrosis, and urolithiasis.

Treatment of heartburn

Immediately before eating, drink 1/2 tbsp. water in which 1 tsp is diluted. apple cider vinegar. Thanks to the breakdown of proteins, fats and carbohydrates by vinegar, the burning sensation will go away.

Treatment of constipation

For constipation, the effect of apple cider vinegar is based on stimulating the digestion process and reducing intoxication of the body due to the resulting toxins.

Pour 2 tbsp into an enamel pan. water, put 2 tbsp. l. flax seeds and boil over low heat for 15 minutes. Then strain the broth and add 1 tsp. apple cider vinegar, stir.

Take 1 tbsp. liquids in the evening 1-2 hours before bedtime. Drink slowly, in small sips. The next morning on an empty stomach, drink 1 tbsp. regular solution of apple cider vinegar (1 tbsp per 1 tbsp of water). On the second day, repeat the treatment. For breakfast, eat wheat bran with kefir (1-2 tbsp per 1 cup of kefir), more fresh vegetables and fruits, as well as wholemeal bread.

Bolotov's recipe for constipation

The well-known author of health-improving techniques, Academician B.V. Bolotov, recommends infusing apple cider vinegar with joster fruits and elderberry flowers. To prepare medicinal vinegar: 1 tbsp. l. chopped joster fruits and 1 tbsp. l. elderflower flowers, pour 200 grams of apple cider vinegar, leave covered for at least 24 hours in a warm place. Then the composition must be filtered and poured into another bottle.

Dissolve 3 tsp. infusion in half 1 tbsp. water and take 2 times a day - morning and evening after meals. The course of treatment is 2 weeks. If necessary, treatment can be repeated after another 2 weeks.

To improve intestinal motility

1 tbsp. warm water with 1 tbsp dissolved in it. l. Take apple cider vinegar in the morning - immediately after getting out of bed. You can have breakfast no earlier than 1 hour later. This not only gives you energy and cleanses the intestines, but also helps improve digestion.

After taking the apple cider vinegar solution, do not forget to rinse your mouth, as vinegar eats away tooth enamel just like any other acid.

Treatment of dysbiosis

To restore normal intestinal microflora, apple cider vinegar is very effective, which improves intestinal function. Acetic acid inhibits the development of fungi (pathogenic microorganisms) in the intestines. Apple cider vinegar is a natural preservative, and pectin has a positive effect on intestinal flora.

To achieve lasting results, you will have to be patient, because apple cider vinegar must be taken regularly and for a long time. The main thing is to prepare it for future use. You need to drink diluted apple cider vinegar: 1 tbsp. l. for 1 tbsp. water. But the dosage regimen depends on the state of the intestinal flora and the degree of neglect of dysbacteriosis.

For minor dysbacteriosis caused by stress or primary use of antibiotics, as well as for its prevention, you should take apple cider vinegar once a day - in the morning, on an empty stomach, 15 minutes before meals. The course of treatment is 3 months. Then you should take a break (2 weeks), after which the treatment can be repeated.

If you have moderate dysbacteriosis, which causes discomfort in the stomach and intestines, irregular bowel movements and abdominal pain, you need to take apple cider vinegar differently. In the morning drink 1 tbsp. diluted vinegar 30 minutes before breakfast, and in the evening - 30 minutes before dinner. The course of treatment is 3-4 months.

In case of severe dysbiosis caused by taking a large number of antibiotics, severe illness and other reasons, apple cider vinegar should be taken for a longer period - at least six months. Drink 1 tbsp. 3 times a day before meals 15-20 minutes. Every month take a break for 3-4 days. This treatment will be effective only if the vinegar is taken regularly, without skipping days and hours of intake.

Haemorrhoids

Exist natural remedies, allowing you to relieve inflammation of hemorrhoids and reverse the disease. One of the most effective of them is apple cider vinegar, which has anti-inflammatory and healing properties.

1. External use of apple cider vinegar according to Bolotov’s recipe

Pour 1/2 liter of apple cider vinegar into an enamel pan or glass jar, add 1 tbsp. l. chopped celandine herb, cover with a lid and place in a dark place. Leave for 5 days. Strain and pour into another glass bottle.
Apply a linen or cotton napkin soaked in the infusion to the sore spot. Perform procedures 3 times a day. Do the last one at night.

2. Internal use of apple cider vinegar according to Bolotov’s recipe

Pour 1/2 liter of apple cider vinegar into a saucepan or bottle, add 3-4 tbsp. l. viburnum berries and cover with a lid. Place in a dark and warm place. Leave for 8 hours.

Take 1 tsp, diluted in 1 tbsp. water, 3 times a day before meals. The course of treatment is 2 weeks. Usually during this time the hemorrhoids go away. If necessary, repeat the course of treatment after 1 week.

Joint diseases

1. Recipes for external use

Ointment for joints

Beat 1 chicken egg yolk, 1 tsp. turpentine and 1 tbsp. l. apple cider vinegar. Mix everything thoroughly and store in the refrigerator for no more than a day.

Rub the ointment into the sore joint, massaging gently. The procedure can be carried out as needed, several times a day. It's better to do it at night. The next morning the inflammation will subside.

Apple Cider Vinegar Flatbread

Place 2 tbsp in a shallow bowl. l. honey, 1/2 tbsp. rye flour and 2 tsp. powdered sugar. Grind everything thoroughly until a thick, homogeneous mass is formed. Then wrap this mass in thick cloth or gauze, folded in several layers.

Apply a cake in gauze to the sore joint overnight, securing it with a bandage. The next morning, remove the cake and carefully wipe the skin underneath with undiluted apple cider vinegar.

2. Recipes for internal use

Prepare a solution of apple cider vinegar (1 tablespoon of vinegar per cup of water with the addition of 1 teaspoon of light honey). Take 1 tbsp for the first 2 months. 3 times a day before meals. Then reduce the intake to 1/2 tbsp. per day in the morning on an empty stomach. Take for another 1 month. After this treatment, there will be no exacerbations of arthritis for a very long time.

Prepare 1 tbsp. freshly squeezed tomato juice. Add 2 tsp to it. apple cider vinegar and stir.

Take 1 time per day 1 hour before meals for 1 week. Joint pain associated with arthritis will go away after the first dose.

Treatment of arthritis according to Bolotov's prescription

Pour 1/2 liter into an enamel pan or glass jar. apple cider vinegar, add 3 tbsp. l. dried chestnut flowers and cover with a lid. Place in a dark and warm place. Leave for 2 days. Strain.

Take 1 tsp diluted in 1/2 tbsp. water, 2 times a day for a week. Use undiluted infusion to apply lotions to a sore joint. The product relieves inflammation and reduces pain. You can simply wipe the joint with gauze soaked in the infusion. This should be done as often as possible - up to 10 times a day and always at night. The course of treatment lasts until recovery occurs.

Treatment of rheumatoid arthritis according to Bolotov’s prescription

Pour 1/2 liter of apple cider vinegar into an enamel saucepan or glass jar. Add 1/2 tbsp. chopped stem and roots of marsh cinquefoil. Cover with a lid and place in a dark place. Leave for at least 2 days. Strain.

Take 1 tsp, diluted in 1/2 tbsp. water, 2 times a day for a week. Use undiluted infusion to apply lotions to sore joints.

External remedy for any joint pain

Prepare a mixture consisting of one yolk, 1 tsp. turpentine and 1 tbsp. l. apple cider vinegar, whisk well.

Thoroughly rub the mixture into the skin of the sore joint until the pain disappears.

Treatment of gout according to Bolotov’s prescription

Pour 1/2 liter of apple cider vinegar into an enamel pan or glass jar, add 1 tbsp. fresh or 1/2 tbsp. dry lingonberry leaves. Cover with a lid and place in a dark place. Leave for 24 hours.

Take 1 tsp diluted in 1/2 tbsp. water, 3 times a day. Wipe sore areas with undiluted infusion.

Skin diseases

Treatment of scabies

Scabies is dangerous due to its complications - pustular inflammation of the skin, turning into eczema. The only way to combat scabies is to kill the scabies mite, which can easily be done with apple cider vinegar.

The scabies mite cannot tolerate malic acid, and in order to enhance the effect, you need to add another strong remedy to apple cider vinegar - garlic.

Pour 1 tbsp into a container. apple cider vinegar, add a few cloves of garlic, crushed in a mortar. Infuse this mixture for 10 days in a dark place, and if necessary, use it immediately (the effect will be worse, but it will still be there). You can pour out some of the medicine for immediate treatment and leave most of it for infusion. This way you will not lose precious time, and the tick will not have time to reproduce in large quantities.

When the infusion is ready, begin making daily compresses on the affected areas.

Recipe for treating ringworm

This infusion must be prepared in advance. Of course, it is difficult to imagine that you will become infected with ringworm. However, the infusion is also effective for other skin diseases - scabies, psoriasis and common calluses. Therefore, you can stock up on them for these cases.

So, you need 1 tbsp. apple cider vinegar, dilute 4 finely chopped or crushed cloves of garlic. Cover with a lid or napkin and leave in a dark place for 2 weeks.

Apply compresses to sore spots with this mixture every day.

General prescription for skin diseases

For skin diseases, staphylococcal infections, burns, ulcers, various skin rashes, insect bites, contusions and bruises, periodically moisten the affected area with undiluted apple cider vinegar.

External use of apple cider vinegar for psoriasis and eczema according to B.V. Bolotov

In an enamel saucepan or glass jar, mix 1/2 liter of apple cider vinegar and 2 tsp. celandine herbs. Cover with a lid and place in a dark and warm place. Leave for 2 weeks. Strain and pour into another container. Keep refrigerated.

For psoriasis, apply this infusion to sore areas 3-4 times a day. Make compresses with the infusion 2 times a day for 1 week.

Internal use of apple cider vinegar for psoriasis according to B.V. Bolotov

Pour 1/2 liter of apple cider vinegar into an enamel pan or glass jar, add 2 tbsp. l. crushed leaves of stinging nettle. Cover with a lid and place in a dark place. Leave for 2 weeks.

Take 1 tsp, diluted in 1/2 tbsp. water, 3 times a day. The course of treatment is 2 weeks. If necessary, treatment can be repeated after a week.

Internal use of apple cider vinegar for eczema according to B.V. Bolotov

Pour 1/2 liter of apple cider vinegar into an enamel pan or glass jar, add 2 tbsp. l. chopped large burdock root, cover with a lid and place in a dark and warm place. Leave for 2 weeks. Strain, pour into a glass bottle and store in the refrigerator.

Take 1 tsp, diluted in 1/2 tbsp. water, 3 times a day. The course of treatment is 2 weeks, a break is a week, repeat as necessary.

Treatment of the rash

Apple cider vinegar is diluted in water (1 tbsp per 1 tbsp) and taken orally 1-2 tbsp. in a day. The affected areas are washed with a more concentrated solution of apple cider vinegar (2 tablespoons of apple cider vinegar per 1 tablespoon of water).

You can take baths with apple cider vinegar. Pour warm water into the bath (about 40°C), add 1/2 liter of apple cider vinegar. Stir. Immediately go into the bath and lie there for 15-20 minutes. Then pat your skin dry with a thin towel and go to bed. Take baths at night.

Removing calluses and corns

To remove calluses, corns, treat scabies and ringworm, you need to pour 3-4 crushed cloves of garlic into 1 tbsp. apple cider vinegar, leave for 2 weeks in a dark place and make compresses from this mixture daily on sore spots.

Treatment of hematomas

Cold compresses with apple cider vinegar are recommended. Linen fabric is dipped in very cold water (preferably with a piece of ice), to which vinegar is added (1 part vinegar to 2 parts water). The fabric is wrung out and applied to the affected area. Place a dry towel on top and wrap with a warm cloth. As soon as the towel becomes warm, the wrap is resumed. This operation is repeated several times.

Treatment of minor bruises

Need 2 tbsp. l. mix vinegar with 1 tbsp. l. salt. Then soak a cloth with this liquid and apply it to the bruise. Carry out the procedure several times a day.

Wound treatment

Apple cider vinegar is very high in iron, an element that plays a significant role in blood clotting. Therefore, apple cider vinegar is an indispensable remedy in the treatment of bleeding wounds.

To speed up the healing of a bleeding wound, you should drink 1-3 tbsp daily. apple cider vinegar solution (1 tbsp per 1 tbsp water).

Healing of postoperative wounds will go faster if you start preventing bleeding 2 weeks before surgery. It is recommended to take 1 tbsp of apple cider vinegar solution daily before each meal.

Treatment of burns

If the burn is minor and does not require serious medical attention, it can be treated at home. A cloth moistened with undiluted apple cider vinegar should be applied to the burn as soon as possible. This immediately calms the pain and leaves no scars in the future.

Fungal diseases

Treatment of nail fungus

Prepare a mixture of iodine and apple cider vinegar in a 1:1 ratio. Apply this mixture to affected nails 2 times a day. The course of treatment is long, at least six months.

Treatment of fungus on the foot

Prepare a solution of apple cider vinegar. To do this, you need to take 1 liter of warm water, dilute 1 tsp in it. vinegar and 1/2 tbsp. table salt. Take foot baths in this mixture 2 times a day for 5-10 minutes. This mixture has a softening effect on the skin and at the same time destroys the fungus. To enhance the effect, it is recommended to wipe the affected areas several times a day with a cotton swab dipped in apple cider vinegar. And to reduce itching, you need to moisten cotton socks with a regular solution of apple cider vinegar, wring them out well and put them on immediately. Wear thick socks on top. Remove socks when dry.

An effective anti-inflammatory and antifungal agent can be obtained very simply. You need to take 2 tbsp. l. apple cider vinegar, add 10 drops of tea tree oil and a finely crushed clove of garlic. Grind and stir everything thoroughly.

Apply to affected areas 2-3 times a day.

Treatment of herpes zoster

Apply a cotton swab moistened with undiluted apple cider vinegar to the damaged areas of the skin 4 times a day and 3 times at night (when waking up). A few minutes after using apple cider vinegar, the itching and burning sensation of the skin disappear. With this treatment, the lichen heals quickly.

Treatment of colds

For lungs colds and viral infections that occur without fever, but with unpleasant symptoms, it is recommended to use a solution of apple cider vinegar daily, which is prepared as follows: 2 tsp. dilute apple cider vinegar in a tablespoon of water with the addition of 1 tsp. honey

Drink this solution 1-2 times a day, regardless of meals.

Treatment of sore throat

Even a serious sore throat can be cured quickly enough if you don’t miss the moment and start gargling with a solution of apple cider vinegar from the first hours of the disease.

The solution is made as follows: 1 tsp. add vinegar to 1 tbsp. water, add 1/2 tsp. salt and stir. It is recommended to gargle with this solution every hour. To do this, take a mouthful of solution, rinse and then swallow. When swallowing, the solution washes the back wall of the throat, which it does not reach when gargling. As the sore throat decreases, the interval between rinses can be increased to 2 hours.

They claim that in this way streptococcal sore throat can be cured in a day, and plaque on the tonsils disappears in 1 day.

Treatment of a runny nose

1. Inhalations with apple cider vinegar

Pour half a cup of water and half a cup of apple cider vinegar into an enamel bowl. Place on the fire and heat to 90°C without boiling. Remove from heat, place on the table, bend over, cover your head with a towel and breathe through your nose for 5 minutes.
Do inhalations several times a day. If you have a severe runny nose, you can make a more concentrated solution (2 parts vinegar to 1 part water).

2. For nasal congestion

Place a cotton swab soaked in a solution of apple cider vinegar (3 tablespoons of vinegar per 1 tablespoon of water) on your nose. Hold the tampon for 5 minutes. Then rinse the skin on your nose with warm water and wipe dry. Repeat the procedure 3-4 times a day.

Additionally, you need to drink 1-2 times a day, 1 tbsp. regular solution of apple cider vinegar (1 tbsp per 1 tbsp of water).

3. Treatment of allergic rhinitis

If you have seasonal allergies, then 2 weeks before the start of the allergic period and before its end, you should regularly drink 1 tbsp in the morning and evening. a solution of apple cider vinegar with honey (1 tbsp vinegar per 1 tbsp water with 1 tsp honey).

This procedure will prevent the development of swelling of the nasal mucosa and reduce its irritation.

Treatment of pneumonia according to Bolotov

Pour 1/2 liter of apple cider vinegar into an enamel pan or glass jar, add 2 tbsp. l. finely chopped aloe leaves, cover with a lid and place in a dark place. Leave for 2 days. Strain and pour into a bottle. Keep refrigerated.

Drink 1 tsp. infusion diluted in 1 tbsp. hot tea, 3 times a day. Treatment is long-term - from 2 weeks to a month.

Treatment of acute bronchitis according to Bolotov

Pour 1/2 liter of apple cider vinegar into a saucepan, add 1/2 tbsp. pine buds, close the lid and place in a dark place. Leave for 2 days. Strain and pour into a bottle. Keep refrigerated.

Drink tea daily with 1 tsp. infusion. Take 2 weeks, if necessary, a month.

Treatment of chronic bronchitis according to Bolotov

Place 2 tbsp in a glass container. l. Icelandic moss and pour 1 tbsp. apple cider vinegar. Close the lid, place in a dark place and leave for 2 days. Strain and pour into a bottle. Keep refrigerated.

Take 1 tsp at night, diluted in 1/4 tbsp. water.

Other diseases

Treatment of varicose veins

Wash your shins with undiluted apple cider vinegar before going to bed and immediately after waking up in the morning, as well as after a bath or shower. There is no need to wipe off the vinegar; it should dry on its own. This procedure significantly reduces pain and protects against further development of the disease.

Pour into the bath cold water to the knees, add 2 liters of apple cider vinegar and soak your feet in this solution for 2-3 minutes. Then immediately, without drying your feet, put on cotton socks and thick socks over them and lie down on the sofa with your feet elevated.

Soak a cloth in pure apple cider vinegar, squeeze lightly, and wrap it around your shins. Place a dry terry towel on top. Your legs should be elevated for 30 minutes. Do the wrap in the morning and evening. The course of treatment is 6 weeks.

Internal use of apple cider vinegar for varicose veins

Along with the external use of apple cider vinegar, it is recommended to take 1 tbsp daily. apple cider vinegar diluted with water (1 tbsp per 1 tbsp of water). In advanced cases, you can drink apple cider vinegar 2 times a day.

Treatment of thyroid diseases

In 1 tbsp. add 2 tsp boiled water. apple cider vinegar, 1 drop of alcohol tincture of iodine and 1 tsp. honey Stir. Drink in small sips during lunch. Take 2 times a week for a month. Then take a break for a month and repeat the course of treatment.

This treatment method is good for both hypothyroidism and hyperthyroidism. But it is better to discuss the frequency of taking the medication with your doctor, as variations are possible here. The prescription contains an average treatment regimen that cannot cause harm. But for maximum effect, your doctor may prescribe you to drink the infusion not 2 times a week, but 3 or 4.

Treatment of tonsillitis

In half 1 tbsp. dissolve 1 tsp of warm water. apple cider vinegar. Gargle with this solution every hour. After gargling, take a mouthful of solution, gargle well again and swallow. Do this 2 times.

Continue this procedure until the pain goes away. After this, gargle only after meals for another 3 days.

Prepare the mixture: 2 tbsp. apple cider vinegar and 2 tbsp. liquid honey. Mix well and store in the refrigerator.

Take 1 tsp. every 3 hours during the day. The next day, reduce the number of doses to 3-4 per day, because the pain will noticeably weaken or disappear altogether. On the 3rd day, also take 3-4 times.

Treatment of catarrh

Prepare a solution: in 1/2 tbsp. stir water 1 tsp. apple cider vinegar and 1-2 tsp. honey Take 3 to 7 times a day depending on the condition of your throat. If you have severe hoarseness, you need to drink the solution more often. It helps relieve throat swelling, enhance expectoration and recovery.

Cough treatment

The following mixture moisturizes coughs very effectively, relieves spasms and inflammation. Take 2 tbsp. l. licorice, 2 tbsp. l. vinegar and 2 tbsp. l. honey Mix everything thoroughly and take 1 tsp. 5-6 times a day.

Apple cider vinegar inhalation

Mix apple cider vinegar with water in a 1:1 ratio. Then heat this mixture to a temperature of about 90°C and inhale over it. Tilt your head over the pan with liquid, cover it with a towel so that it covers the pan, and breathe in the vapor for 5 minutes. Then take off the towel, pat your face with it and sit quietly for a few minutes, relaxing.

Do inhalations every other day for a week. Using this procedure, you can even cure smoker's cough and persistent bronchitis. In this case, it is recommended to increase the course of treatment to 2 weeks.

Treatment of bronchial asthma according to Bolotov

Place 2 tbsp in an enamel pan or glass jar. l. chopped plantain leaves, pour 1 tbsp. apple cider vinegar, cover with a lid and place in a dark place. Leave for 2 days. Strain and pour into a bottle. Keep refrigerated.

Take 3-4 times a day, 1 tsp, diluted in 1/4 tbsp. water for 7-10 days.

Treatment of cystitis

In case of exacerbation, take 1 tbsp 3-5 times a day. apple cider vinegar solution (1 tbsp per 1 tbsp water) daily.

To prevent exacerbations during frequent outbreaks of the disease, it is recommended to drink 1 tbsp daily. regular solution of apple cider vinegar with 1 tsp. honey for 2 months.

Treatment of urolithiasis

Drink 1 tbsp. a regular solution of apple cider vinegar before breakfast and 1-2 more times a day every day until the stones dissolve. Acetic acid dissolves calcium and compensates for the lack of magnesium and vitamin B6, which prevent the formation of calcium oxalates.

Treatment of painful menstruation with heavy bleeding

Apple cider vinegar contains a lot of potassium, calcium and magnesium, which have an analgesic and calming effect. Therefore, regular intake of apple cider vinegar normalizes the menstrual cycle.

Recipe for infertility

This is an old Russian recipe that has already helped many childless couples find true family happiness. Married couples who do not have children for some reason are recommended to eat corn or oatmeal and corn or oatmeal instead of wheat bread. Rye bread. Instead of sugar, there is honey, and for fruits - oranges and grapefruits. During each meal or after it (for people with high acidity), drink 1 tbsp. water with the addition of 2 teaspoons of honey and 2 teaspoons of apple cider vinegar.

Treatment recipe diabetes mellitus according to Bolotov

Pour 1/2 liter of apple cider vinegar into an enamel bowl or glass jar, add 3-4 tbsp. l. chopped bean leaves, cover the dish with a lid and place in a dark place. Leave for 10 hours.

Take 1-2 tsp, diluted in 1/4 tbsp. water, 3 times a day 20 minutes before meals. Can be added to food. The course of treatment is long - from 3 months to six months.

Treatment of nervous system disorders with apple cider vinegar

Recipe for insomnia

To normalize sleep and get rid of insomnia, you need to take 2-3 tsp daily before bed. the following medicinal mixture: 3 tsp. apple cider vinegar mixed with 1 tsp. honey

Recipe for insomnia and increased nervous excitability

Mix 1 tsp. honey with 3 tsp. apple cider vinegar. To make it easier to fall asleep, take 2 tsp before bed. this mixture. If you wake up at night, take another 2 tsp. mixtures.

Bolotov's recipe

Pour 1/2 liter of apple cider vinegar into an enamel pan or glass jar, add 3 tbsp. l. chopped motherwort herb, cover with a lid and place in a dark place. Leave for 12 hours. Then strain and pour into a bottle. Keep refrigerated.

Take in the evening, 2 hours before bedtime, 3 tsp. infusion diluted in 1 tbsp. warm water with the addition of 1 tbsp. l. honey

Treatment of nervous tics, spasms

Drink 1 tbsp. regular solution of apple cider vinegar with 1-2 tsp. honey 1-3 times a day for 1-2 months. Apple cider vinegar has an antispasmodic effect, compensates for the lack of microelements and activates blood flow.

Treatment of atherosclerosis according to Bolotov’s prescription

For atherosclerosis, as well as to lower blood cholesterol levels, Bolotov recommends apple cider vinegar infused with garlic. You will need 50 grams of garlic, which must be chopped and pour 1/2 tbsp. apple cider vinegar. Cover with a lid and place in a warm place. Leave for 3 days. Then strain and pour into a bottle. Keep refrigerated.

Take 8-10 drops in 1 tbsp. l. cold water 3 times a day. The course of treatment is 2 weeks, then a break for a week, and the course of treatment can be repeated.

Treatment of heart disease according to Bolotov’s prescription

Bolotov recommends treating heart disease with apple cider vinegar infused with valerian. Place 1 tbsp in an enamel pan or glass jar. l. crushed valerian roots, pour 1 tbsp. apple cider vinegar, cover and place in a dark place. Leave for at least a day. Then strain and pour into a bottle. Keep refrigerated.

Take 3-4 times a day, 1 tsp, diluted in 1/4 tbsp. water.

Treatment of hypertension according to Bolotov's prescription

Place 20 grams of bean leaves in an enamel pan or glass bottle and pour 1/2 liter of apple cider vinegar into it. Place in a dark place and leave for at least 3 days. Strain and pour into a bottle. Keep refrigerated.

Drink 3 times a day, 1 tsp, diluted in 1/4 tbsp. water.

Treatment of hypotension according to Bolotov's prescription

Place 4 tbsp in an enamel pan or glass jar. l. Tatar leaves, pour 1 tbsp. apple cider vinegar, close the lid and place in a dark place. Leave for at least a day. Then strain and pour into a bottle. Keep refrigerated.

Drink 1 tsp, diluted in 1/4 tbsp. water, 3 times a day. The course of treatment is 3 weeks. If necessary, repeat after a week.

Treatment of rheumatism according to the prescription of B.V. Bolotov

Place 2 tbsp in an enamel pan or glass jar. l. corn silk and pour 1 tbsp. apple cider vinegar. Cover with a lid and place in a warm place. Leave for 2 days. Then strain and pour into a bottle. Keep refrigerated.

Drink 2 tsp diluted in 1/4 tbsp once a day for 2 months in the morning. water.

Recipe for rheumatic pain

Take a solution of apple cider vinegar daily (1 tbsp vinegar per 1 tbsp water) with 1 tsp. honey: in the morning on an empty stomach, before lunch and before dinner. The course of treatment is 3 months.

For acute pain, drink 1 tbsp every hour. regular solution of apple cider vinegar with 1 tsp. honey 7 times a day.

Headache treatment

During meals, drink 1 tbsp. water with 2 tsp. apple cider vinegar and 2 tsp. honey Pour equal amounts of apple cider vinegar and water into a bowl and place on heat. When the water boils, slowly inhale the steam for 5 minutes.

Treatment of headaches Bolotov's recipe

Place 1 tsp in an enamel pan or glass jar. chopped elecampane root, pour 1 tbsp. apple cider vinegar, cover with a lid and place in a warm place. Leave for 10 hours. Then strain and pour into a bottle. Keep refrigerated.

Drink 1 tsp, diluted in 1 tbsp. water with the addition of 1 tsp. honey, 4 times a day 30 minutes before meals. For severe headaches, drink this remedy with meals. The course of treatment is 2-3 weeks.

To relieve migraine attacks

Constantly drink a solution of apple cider vinegar with honey (1 tbsp vinegar, 1 tsp honey, 1 tbsp water). Inhalation of apple cider vinegar heated to 80°C helps well. You should breathe in vinegar vapor for no more than 3 minutes.

Bolotov's recipe for toothache

Place 4 tbsp in an enamel pan or glass bottle. l. crushed calamus root leaves, pour 1 tbsp. apple cider vinegar, cover with a lid and place in a dark place. Leave for 2 days. Then strain and pour into a bottle. Keep refrigerated.

Dilute 1 tbsp. l. infusion in 1 tbsp. warm water and rinse your teeth for 10 minutes every hour until the pain subsides.

Treatment of enterobiasis

Worms are removed with special tablets. However, you can use regular apple cider vinegar. During meals, let your child drink diluted vinegar water (for 1 tbsp. 1/2-1 tsp. apple cider vinegar - only homemade). Don’t force him to drink a whole glass; let him take a few sips while washing down his food with this solution.

Treatment of alcoholism

Every day before meals, it is recommended to drink a solution of apple cider vinegar (1 tablespoon of vinegar per 1 tablespoon of water with the addition of 1 tablespoon of honey). Honey must be added, if it is not there, replace it with sugar. The fact is that an alcoholic also experiences a glucose deficiency, that’s why drinking people you need to feed them sweets, then their desire to drink will weaken.

Treatment of nosebleeds

Apple cider vinegar can quickly stop nosebleeds. To do this, soak a cotton swab in pure apple cider vinegar and carefully insert it into your nose. Hold until the bleeding stops.

Prevention of diseases of teeth and gums

To prevent these diseases, you need to rinse your gums and teeth with a solution of apple cider vinegar in the morning and evening: 1 tsp. vinegar for 1 tbsp. warm water. After rinsing, it is recommended to brush your teeth with toothpaste so that the acid does not corrode the enamel.

For tinnitus

Elderly people who have atherosclerosis and blood diseases often suffer from tinnitus. To reduce or completely eliminate this unpleasant phenomenon, you need to drink diluted apple cider vinegar with honey 3 times a day during meals: 1 tbsp. water 2 tsp. vinegar and 1 tsp. honey This drink replenishes mineral deficiencies and thins the blood.

For insect bites

Apple cider vinegar is an excellent remedy for bites: it disinfects and relieves pain and inflammation. Apply a cotton swab moistened with pure undiluted apple cider vinegar to the affected area. And the pain will immediately subside, and the swelling will disappear.

Mix 1 part pure undiluted apple cider vinegar with 1 part vegetable oil. Rub this mixture well into your hair, spreading throughout your head. Wrap your head thoroughly with a towel and leave for an hour. After this, wash your hair with shampoo several times.

Prevention of otitis media for swimmers

Otitis is a common disease among swimmers, since prolonged exposure to water not only contributes to hypothermia, but also causes water to enter the ears. However, this problem can be easily dealt with if you periodically instill 1-2 drops of a mixture of apple cider vinegar and medical alcohol into your ears as a preventive measure. This can be done 1-2 times a week, provided that you swim every day. If a child goes to the pool 1-2 times a week, then instillation 2 times a month is sufficient. This will prevent ear inflammation.

Night sweats

Night sweats can be caused by physiological characteristics of the body, excess weight, vegetative-vascular dystonia, menopausal syndrome, as well as strong nervous experiences. In any of these cases, apple cider vinegar will help.

Before going to bed, you should wipe your skin with a napkin soaked in apple cider vinegar diluted with water in a 1:1 ratio.

For tired eyes

Eye fatigue can occur from prolonged work at the computer, long driving, or bright light. A person feels pain and pain in the eyes, temporary weakening of vision.

To relieve these symptoms and prevent eye fatigue, it is recommended to drink a solution of apple cider vinegar daily: 1 tsp. apple cider vinegar per 1 tbsp. water with the addition of 1 drop of iodine. Take the drink once a day for 2 weeks. After a week, repeat the course of treatment.

Prevention of osteoporosis

Osteoporosis develops in many women after the onset of menopause, when rapid changes occur in the body and bones lose calcium. There is no need to wait for this moment. It is better to start preventing osteoporosis in advance. And if the disease occurs, then timely treatment will restore health.

You should drink vinegar every day, preferably on an empty stomach, for 1 month. Then take a break for 2 weeks and repeat the course of treatment.

Improvement in health during the period of taking apple cider vinegar can be monitored by the reaction of urine, which is determined in the laboratory during testing or using a test purchased at a pharmacy. When the reaction of urine changes from alkaline to acidic, it improves.

Health 10/28/2014

Dear readers, today we will talk to you about making homemade apple bite at home. Why did I decide to touch on this topic on the blog? There is now a lot of information and benefits of apple cider vinegar. It is no coincidence that Cleopatra took it to preserve her beauty and health. And it is now presented in a large assortment on store shelves. But what can we buy in the store? Agree, often it’s just chemistry…. I suggest that we all still have wisdom, some knowledge, do not be lazy and prepare apple cider vinegar at home. He will serve us not only food product, but also have truly useful healing properties.

This kind of vinegar, made from apples, has been known for a very long time; it was used in ancient times not only for cooking and cosmetic purposes, it was kept in the home medicine cabinet as a cure for various ailments. Can't we find time today and cook everything at home ourselves?

Apple cider vinegar at home. How to cook?

Unfortunately, there are a lot of counterfeit goods on the shelves of our stores; I do not rule out that the apple cider vinegar that is sold is far from natural. Therefore, it is not surprising that many people began to prepare this product themselves, especially those who literally have nowhere to put their orchards and apples. This season has also pleased us.

Natural vinegar is natural because it is made exclusively from apple juice with small additions of honey or sugar. During the manufacturing process, the juice is fermented and alcohol is obtained, and during further processing acetic acid is formed. It is best to use sweet varieties of apples for these purposes; they produce more alcohol and do not require much sugar.

You can make homemade apple cider vinegar from whole fruits or juice; I suggest looking at different ways to prepare it.

Homemade apple cider vinegar. How to cook? Recipes

Making homemade apple cider vinegar is not that difficult, it just seems like the process is incredibly complicated, but in fact everything is quite simple, it just takes time. Many ways of preparing this unique product are described in various literature, it can be prepared exclusively from sweet juice without adding sugar, you can add sugar, honey, rye bread for sourdough, the easiest way is to use whole fruits without squeezing the juice, let's look at a few recipes known to me.

The first recipe for making homemade apple cider vinegar at home

1. For this recipe, take one and a half kilograms of apples, grate them whole on a coarse grater, without throwing away the core, put them in a glass jar or enamel bowl and fill them with two liters of boiled cold water.

Next, you need to put a piece of black rye bread, approximately 50 - 60 grams, into the container, and add 150 grams of natural bee honey. Place on the table, do not cover with a lid, just cover the top with a towel or gauze, keep warm for 10-12 days, the apples should ferment during this time. Then strain all the contents through cheesecloth into another container and now let it sit longer, usually a month is enough, then strain completely and bottle it. That's it, the vinegar is ready, the bottles are closed and stored in a dark place. This is the simplest recipe I know.

The second recipe for making homemade apple cider vinegar at home

2. In the second recipe, we do everything a little differently, take two kilograms of apples and 1.5 liters of clean, but raw water, for sweet apples we take one hundred grams of sugar, and for sour apples – three hundred grams.

Apples of any variety are suitable; they need to be grated on a coarse grater along with the peel and seeds, as in the previous recipe, placed in an enamel pan and filled with water, adding half the sugar and mixing everything well.

The pan needs to be covered with something, maybe just a towel or napkin, but not a lid, since the mass must ferment in the presence of air, and let it sit for three weeks. All this time, the apple mass must be stirred with a wooden spoon.

After three weeks, strain the mixture, add the remaining sugar, stir until it dissolves, and pour into jars. Cover the tops of the jars with a towel and leave again for one and a half to two months to continue the fermentation process. All this will bubble, but over time the liquid will lighten in color and then become transparent, which means that the fermentation process is complete and the vinegar is ready for use..

After this, the vinegar is filtered again and bottled. It is advisable to store it in a cool place, closed.

An old recipe for making apple cider vinegar at home

3. Here is another old recipe, also simple, overripe apples are suitable for it, they need to be thoroughly washed, chopped finely and crushed. Transfer the resulting slurry to an enamel pan and pour hot water (about 70 degrees), pour water so that it not only covers the apples, but is also several centimeters higher. Sugar is added at the rate of 50 grams per kilogram of sweet apples and 100 g per kilogram of sour apples.

Place the pan somewhere warm and dark, remembering to stir the contents from time to time. After two weeks, strain everything well and pour into wide-necked jars, but not to the top, for further fermentation.

After two weeks, homemade apple cider vinegar is ready, it needs to be finally poured into the container in which it will be stored, drained without shaking, and the sediment should be strained and stored in a cool place.

Apple cider vinegar from juice. Homemade recipe

There is another way to make apple cider vinegar at home; to do this, you need to squeeze the juice out of apples through a juicer; it should be without pulp. You don’t have to add yeast and sugar, but to speed up the process, it’s better to take just a little dry yeast, about a quarter of a teaspoon, add a teaspoon of sugar and dilute it in a small amount of warm water, this will make a dough. When the dough begins to foam and rises a little, it is poured into a container with juice. To speed up the fermentation process, you can also add a crust of rye bread to the container with the juice.

A medical glove is usually placed over the neck to prevent air from entering the vessel. The carbon dioxide that is formed during the fermentation process will gradually fill the glove, and if it ruptures, you need to put on a new one, so the juice should stand for four weeks, during which time the fruit sugar will completely turn into alcohol.

As a result, we will get something like new wine, but we need vinegar, so we leave the contents to still ferment, only in open form. It is best to pour the liquid into a saucepan, cover it with something and ferment for one and a half to two months at room temperature.

The readiness of vinegar can be judged by the disappearance of the sharp unpleasant odor, which usually appears during the processing of alcohol into vinegar.

Homemade apple cider vinegar treatment

I already wrote about the use of apple cider vinegar on the blog, today I want to add a few recipes. You can read my basic recipes in the article. Here I will add more information.

At high temperature mix apple cider vinegar and vodka in equal quantities, soak woolen socks or knee socks in this solution, wring them out and put them on your feet. Sit like this for a while, then go to bed and wrap yourself well, the moisture begins to evaporate and the temperature quickly drops. You can wipe the whole body with the same solution, first the arms, then the legs, chest, back, chills appear and the temperature drops. After this, you need to warm up well under the blanket.
For food poisoning For a glass of water you need to take a teaspoon of vinegar, mix and take one teaspoon every 5 minutes and drink the entire glass within four hours. Then prepare a second glass of apple cider vinegar solution and take two teaspoons every five minutes.
When coughing mix 1/2 cup honey, a teaspoon of aloe juice and three tablespoons of apple cider vinegar. Take this mixture 2 teaspoons 3-4 times a day before meals.
Vinegar is also used for such serious illnesses as shingles , for which the affected area of skin is washed with undiluted vinegar four times a day
In case of injury Heat 1/4 cup of apple cider vinegar a little to dissolve 1/2 teaspoon of salt. Soak a gauze pad in this solution, apply it to the bruised area and bandage it; when the bandage dries, repeat the procedure.
Apple cider vinegar massage improves blood circulation, cleanses, refreshes, smoothes and tones it. It is advisable to perform the massage after a bath or shower, so that the skin is clean, take 2 tablespoons of natural apple cider vinegar per liter of water, wet a regular sponge or a piece of soft cloth and wipe the entire body with the resulting acidified water. There is no need to dry yourself immediately; the body should dry a little in the air, then rub with a terry towel.

Apple vinegar. Contraindications

No matter how beneficial apple cider vinegar is, we must not forget about contraindications. It is strictly prohibited:

for peptic ulcers of the stomach and duodenum,
with gastritis with increased acidity of gastric juice,
if there is a violation of the metabolism of uric acid salts,
for hepatitis,
for acute and chronic nephritis,
with urolithiasis.

And for the soul for today Elias Rahbani – Loneliness I invite you to listen to the music of the Lebanese composer and arranger Elias Rabani with an amazing video sequence. And he already has a snowy mood. I hope you relax and enjoy yourself.

I wish you all health and beauty, use it for this simple recipes. I am always for our wisdom.

For Apple Cider Vinegar to Work Most Effectively, you need to use a quality product, and such a product can only be natural unrefined vinegar, preferably prepared at home. Of course, if you don’t have time and need treatment urgently, you have to buy apple cider vinegar in the store, but you need to know how to choose vinegar. It should not contain any other components except apple cider vinegar. If there are additives, then this vinegar is synthetic. This vinegar is not suitable for treatment. In addition, industrial apple cider vinegar is more acidic than homemade apple cider vinegar (pH4 - pH6). This must be taken into account when using it for food and for treatment: it must be diluted with water in larger proportions than indicated in the recipes (all recipes are given for homemade vinegar with pH2 acidity).

There is another significant difference between homemade vinegar and store-bought vinegar. Industrial vinegar is made from the peels and cores of various apples, that is, from the remains of other production. The homemade product must be prepared from whole apples, and only sweet varieties. The sweeter the apples, the higher the alcohol content in the wort and the easier it is for acetic acid to form. Apple cider vinegar is actually fermented apple juice. During the fermentation process, foam appears at the top - this is the so-called “vinegar mother”. It is very useful, so you should not remove it; on the contrary, you should mix it with the rest of the liquid. In order not to damage the “vinegar queen,” you should not move the vessel with the vinegar being prepared from place to place.

So, making apple cider vinegar is quite simple. There are several recipes. Choose the one you like.

The strength of natural industrially produced apple cider vinegar is 4–5%, and that of homemade vinegar is slightly lower.
SUGAR CAN BE REPLACED WITH HONEY

Recipe No. 1

We collect apples - very ripe (even overripe) or carrion. It would be good if these were apples from your own garden, grown without chemical fertilizers or treatment with harmful chemicals.

Wash the apples well, chop them very finely or crush them in a mortar. Place the entire mass in an enamel pan, add granulated sugar per 1 kg of sweet apples - 50 g of sugar, if you take sour apples - add 100 g of sugar. Pour the mixture with hot but not boiling water (about 70 °C). The water should be 3-4 cm above the level of the apples. Place the pan in a warm place, but not in the sun. Periodically, at least 2 times a day, stir the mixture so that it does not dry out on top. After two weeks, strain the liquid through cheesecloth folded in 2-3 layers and pour into large jars for fermentation, but so that 5-7 cm remains to the top. During fermentation, the liquid will rise. Leave it for another two weeks. The vinegar is ready.

Recipe No. 2

Preparation of apple cider vinegar according to D.-S. Jarvis

American doctor D.-S. Jarvis invented his own recipe for making apple cider vinegar, which preserves and enhances all the best qualities of its components. Vinegar prepared according to Jarvis is a rich source of potassium.

This method of preparation takes longer, but the resulting vinegar meets the highest quality requirements.

Select ripe or overripe apples, wash them well and remove wormy and rotten areas. Grate the apples together with the peel and core on a coarse grater or pass the apples through a meat grinder. Place this entire mass in a large glass jar, clay pot or enamel pan and add warm boiled water in a 1:1 ratio. For each liter of mixture add 100 g of honey (honey restores potassium deficiency), 10 g of bread yeast and 20 g of dry black bread . This is necessary to speed up the fermentation process of apple juice.

Do not cover the container with the mixture, but only cover it with a napkin. Place it in a dark and warm place (temperature about 30 °C), away from the sun. Keep for about 10 days, stirring the mixture 3 times a day with a wooden spoon. After this, strain the liquid through cheesecloth. Pour into a vessel with a wide neck and weigh, subtracting the weight of the bottle, that is, determine the volume of liquid obtained. Then for each liter of liquid add another 50-100 g of honey (in extreme cases, sugar can be used) and mix well. Cover the vessel with gauze folded in several layers and keep warm to continue the fermentation process.

The fermentation process is very long. The containers must stand for 40–50 days. When the vinegar becomes clear, the fermentation process is over. Strain the liquid again through cheesecloth and pour into bottles.

Recipe No. 3

Place the container with juice in a dark and warm place (with a temperature of about 30 °C). During fermentation the ball will inflate. This period lasts from 1 to 6 weeks. When the ball is completely inflated, it must be removed, and the liquid, along with a film of yeast-like fungi (“vinegar mother”), must be poured into a wide clay or wooden bowl - the larger the surface of contact of the liquid with air, the faster the fermentation will proceed. The liquid should not reach the top of the vessel 7–9 cm, since during fermentation it will increase and may overflow. Cover the dishes with a napkin or tie them with gauze and leave for secondary fermentation. The foam must also be preserved because its medicinal properties are three times higher than those of apple cider vinegar itself. In addition, without the “vinegar mother,” the fermentation period will drag on for a longer time.

Place the container with the liquid in a warm, dark place for another 40–60 days.

Fermentation is considered complete when the liquid stops bubbling, the turbidity disappears and it becomes clear. Filter the finished vinegar through cheesecloth and pour into bottles. Homemade apple cider vinegar should be stored in a dark place at a temperature of 6 to 15 °C. You can store it in the refrigerator or on a shelf in a cool pantry. The longer the vinegar sits, the healthier it becomes. A precipitate in the form of reddish flakes is quite acceptable; it can form over time (after several months). In this case, when using the vinegar, you need to additionally filter it or carefully drain it so that the sediment remains in the bottle.

Having become more familiar with apple cider vinegar, having learned about its wonderful properties and recipes, you can proceed to the most important thing - using this product for specific purposes: for treatment or weight loss, maintaining health and beauty, and perhaps for excellent well-being and good mood. After all, vinegar helps in both, and in the third, and in the fourth. It is important to know what you want to achieve and act strictly according to the recipe and recommendations. As a rule, a person who begins to be treated with apple cider vinegar can no longer refuse it even after his recovery. He uses vinegar in cooking, in cosmetology, and for general vitality. Apple cider vinegar becomes its integral companion and assistant.

Apple cider vinegar has many healing properties - apple cider vinegar is used for weight loss, treatment, cellulite, stretch marks, hair... Many people are interested in how to take apple cider vinegar, when and how much to drink it. But first of all, you need to figure out how to make apple cider vinegar at home. After all, homemade apple cider vinegar is the most natural and healthiest.

Here are 4 recipes for making apple cider vinegar.

Apple cider vinegar is a fermentation product of apple juice. The fruits must be prepared in the same way as for natural apple juice without pulp - sort the apples, rinse, remove damaged parts and cut into small pieces with a knife or rub on a vegetable grater or pass through a meat grinder. You can add pulp to chopped apples after the first extraction of juice intended for other purposes. Place the crushed mass in a glass, clay or enamel bowl, preferably lower and wider, add boiled, cooled water, honey, baker's yeast, dry black bread. Mix everything thoroughly. Leave the container with the well-mixed mixture open and keep it at 20-30 °C for about 10 days, periodically (2-3 times a day) stirring the mass with a wooden spoon. Then transfer the contents into a gauze bag and squeeze out. Filter the resulting juice again, pour into a wide-necked container, add honey or sugar (the second part), mix well, tie gauze on top and place in a warm place. Acetic acid fermentation lasts 40-60 days, depending on the quality of the raw materials and the room temperature. Apple cider vinegar is self-clearing. It must be drained from the sediment, filtered through gauze folded in several layers, pour homemade apple cider vinegar into clean bottles, seal with stoppers, and fill with paraffin or wax. And use apple cider vinegar for your health!

boiled water 1 l
apple 800 g
honey 200 g
yeast 20 g
black bread 40 g
honey (second part) 50-100 g
or sugar 50-100 g

People have been using apple cider vinegar for medicinal purposes for a long time. Since the mid-twentieth century, its beneficial properties began to be studied in detail. We began to think about ways to obtain it at home.

Secrets in making apple cider vinegar

Its secrets have long been revealed, but perhaps the most important thing is that the valuable qualities of apples are completely preserved in vinegar, which is prepared at home in any housewife’s ordinary kitchen. There are many ways to obtain this wonderful elixir. You can use whole raw apples, but you can use apple juice.

This natural apple product is good because it eliminates pasteurization during the preparation process. By excluding heating, it is possible to ensure that the beneficial substances contained in apples remain untouched. They are completely transferred to the product obtained from the fruit.

Recipes require ripe winter apples or their juice. If these conditions are met, the fermentation process will be more successful. I would like to hope that no chemicals were used in growing the apples. Apples are not washed, everything must be natural.

Homemade Apple Cider Vinegar Recipes

We present the best and simple apple cider vinegar recipes that are suitable for making at home.

First recipe (juice is used)

Juice should be squeezed out of garden apples and strained. Pour the juice into a container: enamel, glass or wood. The latest container material is the best. Place the container with juice in a room with a temperature of 16 to 20 degrees. The temperature must be maintained so that fermentation takes place more actively.

This process is accelerated by adding one of the following components:

wine starter;
sugar;
yeast;
ready vinegar.

But even without such additives, the juice turns into wine, and then after some time it is converted into the final product. To do this, cover the container containing the semi-finished product tightly with film, making holes in it the diameter of a toothpick. The apple juice will begin to ferment actively.

The vinegar queen that appears on the surface will soon sink to the bottom of the dish, which will mean that homemade vinegar is ready. Now you can take a sample from the finished product and bottle it. Before this, take out the vinegar uterus and mix the liquid without straining. Store in a cool and dark place.

What is fermentation?

Biochemical process of processing raw materials under the influence of enzymes. As a result, organic matter decomposes and energy is released.

What is vinegar queen?

Vinegar mother is a dense mass formed on the surface of a liquid from foam. It appears when fermentation is activated. When it sinks to the bottom, the fermentation process is complete, there is no more sugar, and it is no longer needed. The uterus has fulfilled its function.

Second recipe (from apples)

For this recipe you will need apples of late ripening varieties, but always very sweet.

Grind the fruit together with the core and place in a similar bowl as in the first recipe. The apples should be filled with warm water on top (you can fill it and apple juice). Add sugar to the resulting mixture at the rate of fifty grams per liter. Sugar, if desired, can be replaced with honey.

To speed up the fermentation process, add black bread or yeast. The dishes must be placed in a warm place. If, after a week, no fermentation is observed, repeat adding sugar in the same amount as at the very beginning. After a month, the apples need to be removed from the resulting liquid, strained, rinsed with water, put it back, cover the container with film and do not disturb it for fourteen days. Now the vinegar is ready.

The third simple recipe for home use

They take 1.5 kilograms of garden apples and rub together with the seminal canals, placing it in a glass or enamel bowl, adding two liters of cooled boiled water to the contents. Place a small slice of black bread weighing fifty grams and one hundred and fifty grams of honey in the same container.

Send to a dark place, covered with a cloth for twelve days, leave to ferment. Be sure to strain after the specified period, pour into a clean container and let it brew for about a month. Then a second time, using cheesecloth, remove excess impurities from the resulting vinegar. Place everything in bottles, close, and place in a cool, dark place. Vinegar can be used.

Fourth recipe

Now different varieties of apples will do. Two kilograms of fruits taken from trees, one and a half liters of raw cold water and sugar - that’s what you need for this recipe. The amount of sugar will vary depending on the varieties of apples used. For sour apples you need three hundred grams of sugar, and for the sweet ones there will be a hundred grams is enough.

Now take a coarse grater and grate the apples, without first removing the peel and core. Place in a saucepan, add the specified amount of water, add only half the amount of sugar. Mix everything with a wooden spoon. Do not close the container with a lid on top, cover it with any material that allows air to pass through. Otherwise, the fermentation process may be delayed or may not begin at all.

Do not leave the container unattended for three weeks; the contents must be stirred periodically. Then strain, add the remaining half of the sugar, stir until it is completely dissolved and pour the resulting liquid into the jars. Cover the jars again with napkins and set them aside to continue preparing the vinegar; the fermentation process should continue.

At first it will take place quite violently, by the end of the process the liquid will acquire a light shade, and soon it will become completely transparent. Fermentation has reached its completion stage. Vinegar can be used for its intended purpose. First, you will need to strain it again, pour it into clean bottles, seal it and place it in the cold.

Recipe five (coming from antiquity)

This recipe is very economical, because even overripe apples will be used.

They are thoroughly washed, first cut as small as possible, and then pounded. The result was apple porridge or puree with pieces of fruit. Now it is transferred to a pan with an enamel coating. Such dishes will not allow oxidation products to disrupt the vinegar preparation process. Pour hot water over the resulting apple mixture.

To be precise and measure the water temperature, it should be seventy degrees Celsius. Water is poured a few centimeters above the level of the apple mixture. For sweet apples, use fifty grams of granulated sugar per kilogram. For sour apples - one hundred grams.

The pan should be in a warm and dark place, which should provide normal conditions for the fermentation process. The contents are stirred periodically. After two weeks, the apple cider vinegar stock is filtered and poured into jars, but not to the very neck. Leave it for another two weeks. Now that the vinegar is ready, it is poured into containers in which it will be stored. The resulting product must not be shaken. The resulting sediment can be filtered.

Store vinegar in the cellar, on the balcony, in the refrigerator.

Recipe six (using juice)

Using a juicer, separate the liquid from the pulp. In order for the fermentation process to occur very quickly, you can add one fourth of a teaspoon of dry yeast, a teaspoon of sugar, diluted in warm water. This will be a dough. It is prepared in a separate bowl and poured into the squeezed juice only when it begins to foam and rise. If you have rye bread in the house, then the added rye crust can also speed up the fermentation process.

The neck of the jar with the contents can be closed by wearing a medical glove. Air should not enter the container. Carbon dioxide will accumulate in the glove; if it accumulates too much, it can tear it. A replacement needs to be made, but the process should continue for exactly a month. During this period of time, the sugar in the apples should turn into alcohol. You will get young apple wine, let it ferment for another two months in the warmth. When you feel that the pungent odor disappears as a result of fermentation, you can talk about the readiness of the resulting finished product.

Vinegar prepared at home is natural. It can be used in cooking and to treat many diseases.

Industrial vinegar is highly acidic , before use it will need to be diluted with plenty of water. We should not forget that in industrial production, only apple waste is used to produce vinegar: peel and core. Its strength is 4-5 percent; homemade vinegar has a lower strength.

Seventh recipe (from rejected apples)

Apples that are suitable are those that are considered substandard when harvested. The fruits are washed thoroughly, finely chopped, and placed in a container. The amount of sugar is calculated in this way: for one kilogram of very fructose-rich apples you need to add only fifty grams of sugar, twice as much if the apples taste very sour.

The water with which the apples are poured should be hot, but it should not be brought to boiling water. Avoiding exposure to sunlight, place the pan with apples in a warm place. Once every two days, the mass must be mixed, not allowing it to form a dry top crust. When half a month has passed, the liquid is filtered and poured into jars for further fermentation. After two weeks, you can taste the vinegar and use it at your discretion.

Store this product in bottles in the room.

Eighth recipe (like Jarvis)

American doctor D.S. Jarvis came up with and tested his own version of making apple cider vinegar at home. Its product is enriched with potassium. This vinegar takes longer to prepare than previous recipes. But the quality of the substance he obtained is superior to the usual home product in many respects.

The recipe mentions ripe and too ripe fruits apple trees They must be prepared as follows: washed, freed from rottenness and wormholes. You can grate it, or you can scroll through a regular meat grinder until a homogeneous mass is obtained. Place in a regular jar, but preferably big size made of glass or clay, fill with boiled warm water.

The amount of water should be the same as the apple mass. Add natural honey, because it is what increases the potassium content. Next, ten grams of yeast and twenty grams of crackers made from black bread are added. This will speed up the fermentation of the juice. Do not close the container tightly; place it in a warm and dark place as usual. Stirring with a kitchen spatula at least three times a day, keep the dishes in the same place for ten days.

Strain, then pour into another container and add honey at the rate of one liter of juice to one hundred grams of sweet delicacy, mix everything thoroughly. Cover the top with gauze and leave for forty, or even more, days. A change in the color of the liquid and its transparency will indicate the completion of the process. After re-filtering, the vinegar can be stored.

Ninth recipe (uncommon)

Unusual, simple and also at home:

Cut sweet ripe apples large pieces and leave until dark. Oxygen will oxidize the iron present in the fruit pulp. Now the juice is squeezed out of these apples and poured into a bottle. The neck is decorated with a balloon. The warmth and darkness will cause the apples to start fermenting. The ball above the bottle will begin to increase in size.

This can last up to six weeks. Then the fully inflated ball is removed, the fermented liquid is poured into Once again for the next fermentation and is left for forty or even sixty days. The liquid will boil strongly, so it is not recommended to pour it to the very top, otherwise it will splash out. When the peculiar “boiling” stops, the liquid turns from cloudy to clear, the vinegar completes its last stage.

It can also be stored perfectly at a temperature of 15 degrees. Storing vinegar for longer increases its beneficial properties.

How do you know if apple cider vinegar is prepared correctly?

To do this, you need to look at the bottom of the bottle. If you find a substance similar to jellyfish or mucus there, then everything is prepared correctly. This is a accumulation of beneficial bacteria - probiotics and enzymes. They give vinegar additional beneficial qualities.

What is apple cider vinegar used for?

Apple cider vinegar is used in cooking for preparing salads and baking, for winter preparations.

IN for cosmetic purposes. Used for hair strengthening, skin care, . They take baths with him.

Due to its large quantity, it is used as an ingredient in many recipes. during treatment diseases such as:

elevated temperature,
poisoning,
cough,
bruises,
skin diseases.

Real, natural apple cider vinegar works wonders when used correctly.