Face to elbow movement. Hand gestures and their meaning: open and closed poses

4 In this article I would like to talk about such a fashionable Dub gesture now. What does Dub gesture mean?? However, first I recommend reading several interesting articles on the topic of fashionable jargon Pipidastra, Twerk, B-Boy, Beatmaker, etc.
Many are now perplexed and are trying to Google the answer to the question of what the Dub movement means. You need to understand that this gesture was invented among rappers of the trap and crunk crowd, such as Migos, Skippa Da Flippa, Rich The Kid etc. Most likely, Dub dance originated in Atlanta, but this is not a fact.
Now the dance has become so famous that questions have certainly arisen about it, both among schoolchildren and adults. In fact, the Dub has essentially become the dominant dance of the summer. 2016 of the year. Someone without understanding could see LeBron James doing " Dab", and it looked like he either wanted to sneeze into his forearm or wanted to smell his armpit.

Dub movement -this gesture shows your inner state when you have done something cool and are very pleased with yourself. Please note that some football players often “sniff” their armpit

Some believe that the very first team that created the Dub movement were three " acrobat brother" Huey, Duey, and Louie - The Migos, while other individuals foam at the mouth and prove that it was created by such famous rappers as Pee-Wee Longway, Rich The Kid, or Jose Guapo living in Atlanta. However, although they have certain merits in creating the Dub movement, they came up with the main part Skippa Da Flippa, which can be traced back to his videos before they became mainstream. Regardless of who did it first, it should be understood that most likely the now popular Dub movement has roots in Atlanta, where such dances are baked like pancakes at Shrove Tuesday.

Myself the message of the dance means not just stupidly waving your arms and sniffing your armpit. This is what you feel in this moment time, your inner state, and what music means to you.

In the process of direct communication with each other, people use not only words, but also nonverbal signals. Hand gestures, facial expressions, body position in space - all this can tell about the interlocutor no less than he is ready to tell himself. We propose to analyze the meaning of gestures in communication between people and their interpretation from the point of view of specialists in the field of psychology.

What does a handshake tell you?

Shaking hands is a non-verbal gesture that is used as a greeting in many cultures. Often it also indicates the end of communication or the achievement of an agreement. This gesture is characteristic mostly of men, although Business Etiquette allows ladies to resort to him at the beginning and end of negotiations, if they involve representatives of the opposite sex. In this case, the woman is always the first to extend her hand.

This gesture itself can tell a lot about the interlocutor. strong-willed, open man greets with a strong handshake, squeezing the interlocutor’s hand quite tightly. People who are not very confident show a sluggish gesture, in which the hand is relaxed and the hand is located below. Such a handshake characterizes a person without initiative, lazy, and not inclined to make independent decisions. Touching the interlocutor’s hand, accompanied by slight squeezing, can also indicate the person’s delicacy and his ability to keep his distance. If you say hello briefly, the interlocutor puts his hands behind his back or puts them in his pockets, thus demonstrating superiority.

Open people extend their hand to their “vis-a-vis”, bending it at the elbow and wrist only slightly. Secretive or deceitful people, on the contrary, try to keep the limb bent. Their forearm remains pressed to the body, while the hand is directed almost vertically. If, when shaking hands, such a person tries to press the interlocutor’s hand down, this characterizes him as cruel and rather domineering. Independent individuals try to maintain maximum distance, practically without bending their hand when shaking hands.

Scratching

Any small and fussy hand gestures betray excitement, uncertainty or a desire to hide the truth. If the speaker scratches the side of his neck, this may mean that he is voicing a thought that he himself is not entirely sure of. Such a gesture on the part of the listener speaks of his distrust or desire to understand what was said more deeply.

By touching the earlobe, scratching and rubbing it during a conversation, a person expresses his desire to speak. He delicately waits for the right moment when he can join the conversation, but at the same time he expresses impatience in every possible way, sometimes even raising his hand, like a schoolboy in class.

Arms crossed on chest

It is generally accepted that crossed arms and legs are a kind of energy protection that people resort to in various life situations. There are many gestures with which a person closes himself off from his interlocutor or the world around him. We propose to consider the most common of them.

1. The first pose is crossing your arms in front of your chest. The forearms are connected together, while the hands can clasp the shoulders or be pressed against the body. People often take this position in unfamiliar places where they do not feel completely safe.
2. The position in which the interlocutor crosses his arms over his chest indicates a negative attitude towards what is happening and may mean a reluctance to discuss a topic. Sometimes distrust of what a person hears causes a person to cross their arms over their chest. People who want to hide information resort to a similar gesture. The body position, when arms crossed on the chest are combined with palms clenched into fists, should be considered a state of defense, extreme tension. Reddened cheeks and constricted pupils indicate a readiness to fight back.
3. Public figures rarely openly display gestures that could betray their nervousness or desire to hide something. Meanwhile, it is common for them to use such energy protection. It is not difficult to distinguish camouflaged crossings. Ladies usually touch their wrist, turn the bracelet on their hand, and fiddle with the clasp on their watch. A man can adjust cufflinks or cuffs. A gesture in which a person holds an object at chest level with both hands looks similar. This could be a book or a folder with papers pressed to your chest, a bouquet of flowers, a glass of wine.

Interlocked fingers

With your fingers clasped, your hands can lie in front of you or on your knees, or fall along the body if this is a standing position. Behind such a gesture lies disappointment and hidden hostility if a person sits with his hands in front of him or bringing them closer to his face. Moreover, the higher the hands are raised, the stronger negative feelings. Sometimes such a gesture is perceived as attention to the interlocutor, because the person sitting opposite may smile and even nod. But this is a mistaken impression; with feigned facial expressions, the interlocutor is only trying to hide a negative attitude towards what is happening.

What does the hands behind your back gesture mean?

The position of the body, when a person's arms are pulled back and closed behind the back, is associated with a demonstration of superiority. An even posture, an expanded chest and straightened shoulders indicate that the individual is quite happy with his position and is confident in himself. Such a gesture can also be considered as a high degree of trust in the interlocutor. Most likely, the person feels quite comfortable and does not feel any threat. This gesture is characterized by placing the palms on top of each other.

If a person puts his hands behind his back, clasping his wrist or forearm with one hand, this means that he is excited and trying to control himself. Moreover, the higher the grip, the more powerful emotions experiences the individual and the more difficult it is to restrain them. Hands placed behind the back can be combined with other gestures, such as scratching the back of the head. This indicates self-doubt and a feeling of awkwardness. In this case, by hiding his hands from the interlocutor, the person is trying to hide the state of stress, concern or excitement.

Hands in pockets

Many of us, as children, have heard our parents remark: “Take your hands out of your pockets, it’s not decent.” Indeed, a person who hides his brushes deeper during a conversation can hardly be called well-mannered. But often such a gesture betrays a desire to hide something. Most likely, the interlocutor is not telling much, is outright lying, or his reaction to the conversation does not correspond to what is being demonstrated.

A similar reaction is also observed in shy people who simply do not know where to put their hands during a conversation and are afraid that unnecessary gestures will reveal their nervousness. It is not difficult to understand this, since such a person behaves constrained, speaks little and reluctantly, keeps his shoulders down and his gaze turned downward.

If, when communicating, the interlocutor squeezes clenched fists into his pockets, it means that he is overwhelmed by anger and rage. The gesture means that it is difficult for a person to control negative emotions. He has exhausted all verbal arguments and is ready to move on to physical violence. Usually the threat is reflected in facial expressions: eyes narrow, cheekbones tense, teeth clenched.

Hand gestures with thumb emphasis

If the thumbs stick out upward, such a gesture indicates a desire to dominate. With such a non-verbal signal, the man lets the lady know that he is interested in her. He demonstrates his superiority and social status, placing your palms in your trouser pockets or behind your belt. The thumbs unambiguously indicate the direction where the object of male pride and dignity is actually located. Such a gesture can be regarded as a desire to please, conquer and conquer.

Without considering the gesture in a sexual context, we can say that hands in pockets and thumbs outside are a demonstration of power and superiority. Another dominance gesture looks like this: arms crossed over the chest and thumbs pointing up. Power and a sense of superiority simply overwhelm the individual if he takes such a pose.

When a person tightly clasps his shoulders with his hands, raises his thumbs, lifts his chin and looks into the face of his interlocutor, this indicates that he is confident in his own rightness and does not want to hear objections. Interestingly, these dominance gestures involving the thumbs are used by both men and women.

Open palm demonstration

Open palms are associated with honesty of intentions. According to research, businessmen who do not use open-palm gestures are less likely to succeed. People trust less those who keep their hands clasped in front of them, believing that they are not completely honest and are trying to hide something.

A person asking for something is more likely to achieve his goal if he accompanies his words with a gesture with his palms turned up. This gesture is more inviting because it does not pose a threat. If the interlocutor sees back side brushes, then the request will be perceived as an instruction and may cause an antagonistic attitude.

What do hands pressed to the chest mean?

When a person declares his love or expresses sympathy, he puts his hand to his chest, as if saying that his words come from the heart. Often those who want to convince their interlocutor of the absence of malice. Behind this gesture lies a desire to show the sincerity of feelings, but this does not always correspond to the actual intentions of the speaker.

Putting your fingers together, with your palms apart, talking man wants to show his confidence and awareness of the issue. Perhaps he wants to emphasize significant points in his speech or wants to convince his interlocutor that he is right. If the speaker's head is slightly tilted back, this can be interpreted as a feeling of superiority.

This gesture has two options; when your fingertips point up or down. The first is usually used by people who want to express their thoughts, and the second by those who are listening. In the latter case, the gesture is regarded as negative and means that the interlocutor has his own opinion about what was said. It is no longer possible to convince him, since, as in the first case, this position of the hands indicates confidence in his decision.

Hands spread palms up

A gesture when a person, when communicating, shows his palms facing the interlocutor or a group of people, he seems to be saying: “I’ll be frank with you.” This is a non-verbal signal that encourages openness. It should be noted that such a technique is often used by unscrupulous people who want to instill trust in themselves. Therefore, interpret such nonverbal gestures it is necessary to take into account facial expressions and behavior. If the interlocutor has nothing to hide, he behaves naturally, his face is relaxed, his eyebrows are raised, and his hands are spread wide.

Putting your hands behind your head

The habit of throwing their hands behind their heads is characteristic of self-confident people who love to show their superiority. This gesture irritates many on a subconscious level, since it immediately reveals the interlocutor as a snob. Placing your hands behind your head during a conversation is a gesture that demonstrates confidence and superiority. If at the same time a person sits in a relaxed position, crossing his legs, then this is an amateur. As a rule, such a gesture is used when communicating with subordinates or equal in status.

The origin of this position is unknown, but psychologists are sure that in this way a person seems to sink into an imaginary chair, relaxing with his whole body. This manner of sitting does not always have a negative meaning. Often a person, tired from work or sitting for a long time, puts his hands on the back of his head, stretching his whole body. With such a gesture, he demonstrates that he feels quite comfortable in your company.

Most people touch their face during a conversation. Such gestures might look like:

• stroking the chin,
• rubbing the bridge of the nose or eyelid,
• touching the mouth with a hand or various objects,
• fingers touching temples,
• propping your cheek with your palm.

Most often, behind such movements lies a desire to conceal the truth or, on the contrary, distrust of the speaker. It is best to consider such gestures in combination with a person’s facial expressions, since the same touch can have different meanings.

For example:

1. A gesture like stroking the chin talks about making a decision. If the interlocutor uses thumb hands, he is confident that he is in complete control of the situation. Nervous rubbing of the lower part of the face with the palm of the hand indicates that the person is not too happy with the proposed option, but an alternative has not yet been found.
2. Touching the lower lip demonstrates interest in the conversation or interlocutor. In this case, a person can run along the line of the mouth with one finger and actively rub this area. The most spontaneous listeners even pull back or curl their lower lip. Ladies, in order to attract men's attention to themselves, can run over their lips not only with their hand, but also with the tip of their tongue.
3. Many children use it on a subconscious level. Eg, fingers in mouth- a gesture that looks quite cute and means that the child feels the need for approval and support from others. However, adults sometimes make similar movements. In their case, such gestures carry the same semantic meaning as in children.
4. Some gestures that express emotions and feelings involve the use of various objects. For example, it is worth paying attention to the fact that the interlocutor brings the pen to his mouth. If the interlocutor is telling something, it may be a lie. If he listens to you, then with this gesture he expresses distrust. However, such actions may have another reason. Some people chew on a pencil or pen while thinking about a problem.
5. A fairly common posture during a conversation, when hand supports cheek or chin. These gestures look approximately the same, but are interpreted differently. If the interlocutor listens attentively, resting his chin on his hand, most likely it is more convenient for him to comprehend what he heard. But when the listener relaxes with his hand on his cheek and his gaze is distracted, most likely he is bored and is looking forward to the end of the conversation.
6. An expression of disbelief in what has been said looks like twisting the earlobe, frequently touching the eyes or corners of the lips. This is what he says forefinger, with which the listener props his cheek. By raising the index finger to the temple, a person demonstrates a critical attitude. Perhaps he feels distrust, or is not satisfied with the arguments given, analyzes what he hears, suspecting a catch.
7. Gestures like rubbing the neck or ear they talk about an unwillingness to listen anymore or that the topic is not very pleasant to the interlocutor. In the latter case, the person often takes a closed posture, crossing his legs or arms. He may also clasp his hands, shutting himself out from communication, or stand up abruptly, thereby demonstrating that the conversation is completed.

What gestures indicate deception?

When a person is telling a lie, you can tell by his gestures and facial expressions. Of course, it is unlikely that anyone will become very nervous, embellishing events a little. But if we are talking about a major deception or a desire to hide a serious misconduct, then answering direct questions, a person is unlikely to be able to hide all emotions.

A liar can be betrayed by shaking hands, a desire to immediately take a sip of water, or hastily lighting a cigarette. To hide a lie, the interlocutor will look away or, on the contrary, look intently into your eyes, demonstrating that he is honest with you.

A person who is telling a lie begins to blink frequently and make unnecessary movements, such as rearranging papers. It is believed that rubbing the nose also indicates insincerity, especially if a person performs this action several times in a row. If the speaker's mouth is covered with his hand, there is also a high probability that he is lying. It is worth paying attention to such a gesture as rubbing the eyelid. Often he also tells lies, although perhaps the interlocutor himself does not trust you too much. The desire to close your mouth, as well as touching your lips with your fingers, are gestures that mean deception.

Conclusion

It is worth remembering that when nonverbal communication Every gesture has meaning, since it is perceived by the interlocutor, often on a subconscious level. Perhaps you just like to keep your hands in your pockets or sit comfortably with your hands clasped. However, interlocutors or business partners will draw their own conclusions from this.

The modern world is full of dancing. Almost all young people dance, come up with some new styles, while making some type of dance newer and newer. And in many dances there are individual movements that are remembered by many for a long time.

Today we will talk about one of these movements, which became very popular around the 2015s. What kind of movement is this “covering your face with one hand and moving the other to the side” we will analyze in this article and try to give an idea of ​​it. Let's get started!

So, this gesture has a very short and simple name - deb or in English dab. It's part of the dance one of the fragments of the movement, which has become extremely popular in our time. Almost all the youth use it to show how modern they are.

This is something in the style of the latest fashion, which is only gaining popularity and does not decrease in activity over time. What about young people? Even adults make this gesture, because it is very interesting and even helps to show coolness.

If you look into history, you can find out some interesting things. The dance was invented back in 2014, when it began to gain its popularity. Then they started to “boost” it on social networks and it gained popularity.

Then in 2015 it was already popular worldwide and this is thanks to one of the first people who showed it in public - Paul Pogba. This is a football player of the English football club “Manchester United”, who decided to use this dance immediately after scoring a goal.

This was his signature celebration, and many football fans took over this dance and included it in the list of the most popular ones around the world. The dance is performed even today, although no less than 3 years have passed since that moment.

However, it was not even Pogba himself who made this dance popular throughout the world. No, he's not. But he was close. Made him famous throughout the world Italian singer Fabio Rovazzi back in December 2016, which helped this dance gain popularity all over the world.

It's funny that I the singer is a rapper, which made this dance the most popular among rap culture. And if we consider that now almost every second person listens to rap, then at least half of the world’s population clearly knows about this dance. Here is such a fact.

This movement can be seen very often in different stadiums, where famous performers after they have sung their track, perform this simple, but very popular gesture. We talked about how the dance happened in 2014. Yes it is.

Although it happened precisely at that time, it is still unknown provenance this dance. Some say it came from one person, some say it came from another. In general, it is not entirely clear how it appeared.

What is clear is that he managed very well gain popularity all over the world and to this day is extremely bright movement. Let's be clear; Among your friends, there are those who have at least once taken a photograph in this particular pose? I think there is.

But don’t consider it a shame, because such a gesture only emphasizes your knowledge in the modern world, so promote it further, let even more people know about it.

That's all we love dancing, they help us to distract ourselves from problems, make our lives easier, and bring sports into it. For some, dancing is even more than just dancing. Someone lives from this and makes money. And imagine how happy this person will be if the invented dance is his creation.

Everyone repeats exactly the movement that he performed and tries to imitate this person. Even if they don’t know the name of the hero, they can repeat after him, because the movement is extremely simple and absolutely everyone can repeat it.

IN Saudi Arabia There was even a small conflict that is difficult for an ordinary European resident to understand. In 2018, one of the players “Al-Nojum” performed this very gesture after scoring. Yes, he simply repeated the dab to celebrate his goal.

There seems to be nothing so bad about this. However, this gesture is prohibited in this country and our hero had a hard time in the future, because he threatened with imprisonment. These are the strict rules. The commentator then even said the phrase “No, no, no,” because he understood what this meant for the athlete.

This concludes our article and we explained what a dab is. Or dub, you can call it whatever you want. Both options are correct.

We hope that after reading this article you understand how much this gesture helps to reveal personality and how much it means to modern world. Use it, have fun and share it with your friends.

The modern world is full of different dances and this one will fit perfectly into your life. See you soon and wish you all the best in your life!

An elbow can hurt for different reasons and in different ways. Pain cannot be ignored, because it can signal serious illnesses, which are best treated as early as possible.

Possible reasons

Elbow pain is often caused by:

- injuries and sprains that occur after sudden heavy loads or monotonous long-term overloads of the elbow joint area

- inflammatory processes in the elbow joint

- violation of the integrity of the cartilage and vertebrae of the cervicothoracic spine

- chronic diseases of the elbow joint

Types of pain

Depending on the reasons that caused the pain, they are divided into the following types:

- acute post-traumatic pain

— sharp pain for inflammation

- dull, muffled pain

- radiating pain

- It's a dull pain

What diseases can be a symptom of elbow pain?

1. Elbow dislocation can be posterior, anterior and lateral, with posterior dislocations being the most common. Any dislocation can be combined with a bone fracture and tendon rupture.

How does dislocation occur? During sports, industrial injuries, car accidents, falls on the hand and elbow.

A posterior dislocation looks like this: obvious deformation of the joint, shortening of the forearm, and a protruding olecranon process is visible. The pain is very severe, hand movements are very limited and sometimes impossible. When you try to straighten the joint, you feel a springy resistance in it.

An anterior dislocation looks like this: the joint is slightly deformed, the forearm is elongated, the olecranon is sunk and cannot be seen. The pain is moderate, joint movements are limited, but still possible.

A lateral dislocation typically moves the forearm toward the center or outer side of the chest. The hand seems to be pressed against the body. The pain is of moderate intensity, movements in the joint are painful and limited, raising your arm up is very painful or impossible.

With severe anterior and lateral dislocations, the ulnar and (or) median nerve is damaged, causing the hand to lose sensation.

When a tendon ruptures, the biceps brachii muscle is severely overloaded and, as a result, active movements of the upper limb are impossible, and the strength of flexion of the elbow joint is reduced. The shape of the muscles becomes asymmetrical, swelling and pain occur.

2. Olecranon bursitis or inflammation of the olecranon bursa may be a consequence of chronic injury to the posterior and inferior surface of the elbow, for example, in drivers who lean bent elbow on the car door. Often found in combination with rheumatoid arthritis and gout.

Since the superficial bursa of the olecranon process is not connected to the cavity of the elbow joint, the source of inflammation may remain isolated, not penetrate into the joint and not immobilize it as a whole.

Thus, in the area of ​​the olecranon, a rounded formation of soft consistency grows, is not painful, and is no larger in size. chicken egg, clearly visible with an extended arm.

If the bursitis remains isolated, the function of the elbow joint is preserved. If inflammation affects a joint, inflammation and severe pain begins in it.

3. Arthrosis of the elbow joint accompanied by fairly tolerable muted pain. The joint can become very painful when trying to bend or straighten the arm to the maximum.

Characteristic of arthrosis is a crunch in the elbow joint and a gradual decrease in its mobility. After some time, the patient can no longer fully bend/extend his arm without feeling pain.

A sign of advanced arthrosis is an arm that is bent at the elbow all the time, as the bones of the joint are deformed. But the elbow itself is slightly painful to the touch and not hot.

4. Arthritis of the elbow joint most often it affects other joints with inflammation, so you can observe inflammation, redness and pain in the shoulder, knee, and ankle joints.

The pain in an inflamed elbow is very severe and manifests itself not only in movement, but also in complete rest. An inflamed elbow swells very much, becomes swollen, and is often even hot to the touch. If the inflammation is not stopped, the joint becomes red and even purple.

In some patients, arthritis of the elbow joint is accompanied by bursitis - inflammation of the periarticular bursa. In this case, a soft spherical formation appears on the back surface of the bend of the elbow, which is filled with liquid and is not painful when palpated.

5. Osteochondrosis of the spine and intervertebral hernias segments C5-C6 and ThI – ThII. The cause of pain is pinched nerve roots.

This is a radiating (referred) pain that brings anxiety during movement, at rest, even during night sleep. Coming from the neck and shoulder blades, the pain permeates the entire arm, and not just the elbow area. The appearance of the elbow joint does not change, its mobility is not limited, it only becomes very painful.

If the disease is left untreated for a long time, flexion in the joint will begin to be impaired, and a decrease in the skin sensitivity of the surface of the forearm will spread, leading to numbness. In very severe cases, the biceps muscle partially or completely atrophies.

6. Epicondylitis most often occurs due to prolonged overload of the joint or injury. An expressive sign of epicondylitis is pain when carrying heavy objects and rotating the wrist.

The pain is aching in nature, does not bother when flexing and extending the elbow, performed without load, and completely subsides with rest. The mobility of the joint is preserved in full - the angles of flexion and extension do not decrease. The elbow has no external signs of disease and looks unchanged and healthy. When palpated, only the condyles (bones protruding from the sides) are painful, and not the joint itself.

How to relieve elbow pain

• In case of dislocation and bruise, the joint must be immobilized, cold applied (ice pack, snow, container with cold water). Apply a cooling gel or ointment, they contain analgesics, menthol, essential oils that reduce local sensitivity and relieve pain (Menovazin, Amprovisol, Alfacain)
• For arthritis and arthrosis, warming ointments are applied, based on plant components and animal products: pepper extract (Finalgon, Nicoflex, Espol), mustard, bee and snake venoms.
• Diclofenac ointment, which is effective for arthritis of all joints, helps to successfully relieve joint pain. Apply it to the site of inflammation in a thin layer no more than 3 times a day, use it for no more than 2 weeks in a row. If there are no tangible results at the beginning of treatment, its application should be stopped and consult a doctor for a prescription. effective means. Has serious contraindications - read the instructions!
• Ketorol ointment excellently relieves pain, but does not cure the disease. You should consult your doctor to determine the dose and frequency of use.
• Nise ointment is effective even for gouty inflammations, does not contain steroids, can be used for a month without interruption, has a therapeutic effect and provides excellent pain relief
• For epicondylitis, ointments with non-steroidal anti-inflammatory drugs are most effective; their active ingredients are: diclofenac, ibuprofen, ketoprofen (Finalgel, Nise, Ketonal)

Remember that your doctor can prescribe effective treatment for you after examination and diagnosis.

We have provided reliable, but still general information.

Treatment of joints / Elbow joint

vse-sustavy.ru

FIRMER BUTT AND HIPS IN A MONTH

Take it and do it!

STAGE 1 OF EXERCISES

1. We kneel down, arms bent at the elbows and resting on the floor. The head looks forward.

In this position, we move our right leg up, bent at the knee, and lower it into place. We repeat raising the leg in this way 20 times to begin with (if it’s hard, then according to how you feel).

TIP: Subsequently, the number of times in one approach of each exercise should be increased according to your well-being.

Then we abduct the left leg upward 20 times. (or according to health the same as the right one)

Before starting the second exercise, you can stretch and relax for a few seconds: put your pelvis on your heels, stretch your arms forward, then move your pelvis to the left and right. Do this exercise between each set.

2. Return to the starting position (stand on your knees, arms bent at the elbows - on the floor). Now we raise our right leg, bent at the knee 90 degrees, not straight up, but up to the right, then lower it down. Raise up and left and down again. Repeat this way 20 times in total.

Similarly with the left foot 20 times.

We stretched ourselves.

3. Get into the starting position. We raise the bent right leg up, lower it first not to the starting position, but crosswise behind the left leg. Raises again and now to the starting position. Do this 15 times.

We repeat similarly with the left leg 15 times.

Stretching for a few seconds.

4. We get into a similar position. Now we raise the right bent leg strictly to the side, i.e. to the right. And we lower it into place. Repeat 15 times. If it is difficult to perform the exercise when your arms are bent at the elbows, straighten them and rest on your palms.

Repeat 15 times for the left leg.

This stretches and strengthens the inner thigh muscles. For the same purpose, we will perform the 5th exercise for the hips and buttocks.

5. Lie down on your right side. The right arm, bent at the elbow, rests on the floor. We bend the left leg (it’s on top) at the knee, move it forward and place the foot on the floor. Thus, the left foot is on the floor at the level of the middle of the right thigh. We begin to raise our right leg up (it should be straight). Repeat 20 times.

Similarly, we raise the left leg on the left side.

6. We kneel again, but our arms are not bent at the elbows, but straight, resting on the floor. The head looks forward. We take our right leg back and swing our legs up. Repeat 20 times.

Similarly, we swing up with our right leg.

7. The last exercise of the 1st part for elastic buttocks and thighs is the well-known squats. But! with one difference. Before you sit down, squeeze your buttocks thoroughly. So we perform 2 approaches to feel better.

STAGE 2 EXERCISES

The second stage of exercises for the buttocks is performed lying on your back, legs bent at the knees, resting on the floor, arms lying along the body.

1. Raise your pelvis as high as possible without lifting your shoulders and feet 30 times.
2. Raise your pelvis as high as possible, without lifting your shoulders and feet, while bringing your knees together 30 times.
3. Raise the pelvis as high as possible, without lifting your shoulders and feet, 4 times and bring your knees down to the fifth level while lifting - 10 times.

The complex is completed.

Standardize the number of times and approaches based on how you feel.

The proposed set of exercises for the buttocks and thighs is widely used in various sports institutions, but it is easy to perform at home, spending 20-30 minutes. Believe me, the result is worth it!

Don't forget to be systematic.
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Group: "Lifestyle"
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Traveling to another country can be difficult.
You might be surprised, but if you show the typical American or European “goat” or “that rocks” gesture (index finger and little finger pointing up, middle and ring fingers pressed into the palm, and thumb out to the side), which can mean belonging to such musical style like rock, in Italy this is a gesture that tells someone that their wife is cheating on them!


In this regard, on the eve of the New Year holidays, the book “Don’t Get Me Wrong – The Global Gestures Guide” was published in the UK.

"Good" or "excellent" in the UK, USA, South Korea, South Africa
"One": France, Poland, Switzerland
"Vulgar insult": Afghanistan, Iran, Iraq

"What does it feel like?" or “What do you want?” in Italy
"Small" or "little" in Congo
"Beautiful" or "good" in Turkey
"One Moment" in Egypt

"Two" in Belgium, Liechtenstein, the Netherlands
"Eight" in China
"Bad" in Italy

“Excellent” in the USA, Canada, Mexico, Switzerland
"Vulgar insult" in Brazil

"Go away!" in the Czech Republic, Denmark, the Netherlands
"Let's come here!" in Ghana, Philippines, Vietnam

P.S. OUR GESTURES


GESTURES OF INVITATION, CALL AND ATTRACTING ATTENTION

- “Attention”, “stop” - arms raised above the head, slightly bent at the elbows or crossed at head level.
- “Attention” - the index finger is raised up, the rest are clenched into a fist.
- "Look" - pointing gesture hand.
- Calling - flexion and extension of the palm, four fingers (except the thumb) closed together, arms (or hand) can be bent at the elbows or extended forward.
- Familiar calling - flexion and extension of the index finger, palm back down.
- Invitation - a nod of the head with a slight turn to the side from bottom to top.
- Invitation by waving your hand from the elbow towards you in a horizontal plane.
- Attracting attention - waving your hand from side to side above your head.
- Attracting attention - tapping on an object with a finger or palm.
- Tap the table with your fingertips or palm.
- Attracting attention - clapping your palms.
- Raising an arm or both arms up.
- Raise one or both eyebrows up and down, bring the eyebrows to the bridge of the nose, while moving the eyes up and down to the side (coquetry, the desire to attract attention).
- Suddenly look at someone and quickly lower your eyes. In this case, the gaze can be direct, you can look sideways (out of the corner of the eye), you can glance from bottom to top, or, lowering your head, cast a glance from below (showing interest in the person you are looking at; desire to establish contact; coquetry).
- Follow the gaze of another person with your eyes, trying to look into his eyes (the desire to get into contact with a person who does not show such a desire is ingratiation).
- Look into the eyes of the other person, and then slightly move your eyes or head to the side, while raising your eyebrows slightly (the call to leave together is a familiar gesture).
- The index finger is raised and the first phalanx presses the lips (a call for silence, a call to keep a secret, a secret).
- Slowly shake your shoulders back and forth alternately - the desire to attract attention.
- They take someone by the arm or shoulder, by the clothes and tug (the gesture is usually accompanied by an address, an expression of a request, a complaint, etc.; more common in children).
- Using your hand, elbow or shoulder, lightly push the other person on the shoulder, side, chest, with a playful, sly facial expression (familiar gesture).

GESTURES OF WELCOME

Kiss on the lips, cheek, forehead (depending on the degree of intimacy and age).
- Air kiss.
- Touch your cheek to the cheek of another person.
- Nod head forward.
- Men pat each other on the shoulder or back.
- Handshake.
- Swinging the hand left and right with the palm facing forward.
- Swinging your entire arm from side to side above your head.
- Raising your arm up above your head. This may include: an open palm, fingering, or a clenched fist with the back side facing backwards.
- Greeting several people or one at a distance - raise your clasped hands above your head.
- Comical trumping.
- A somewhat old-fashioned raising or removing of a hat.
- Kiss the lady's hand.
- Close your eyelids, closing your eyes (greeting, farewell at a distance, when it is impossible to make contact in words).
- Lower your head and tilt your body forward, and then straighten up. Option: the hand is placed on the heart. A gesture of respectful greeting; the lower, the more respect they want to express.
- Clicking heels - connecting heels, accompanied by knocking (a dashing expression of greeting, readiness to do something; typical for the military).

GESTURES REGULATING THE DISTANCE BETWEEN PEOPLE

Increasing the distance - pushing away, removing the partner's hand.
- During a conversation, support your partner by the elbow.
- During a conversation, keep your hand on your partner’s shoulder.
- Hold your interlocutor's hand.
- The man puts his hand on his partner’s chest.
- If your partner is non-contact, lightly touch him.
- Lean your whole body forward - the desire to switch to friendly, confidential communication.

GESTURES SHOWING ATTENTION

Touching, stroking the interlocutor’s arm or shoulder.
- “Understanding” - nod your head from top to bottom.
- Tilt your head forward and slightly to the side.
- A slight turn of the head towards the speaker.
- Sit with your torso tilted forward towards the interlocutor (an expression of interest, full attention to the interlocutor’s words).
- “Toss up” - the head is raised upward with a nod, eyebrows are raised, eyes are wide open (showing interest in what the interlocutor is saying, stimulating the interlocutor to continue speaking).
- “Jaw dropped” - look at someone with your mouth slightly open and your eyes wide open (showing extreme attention, interest; usually in children).
- Touch the other person’s chin with your hand, slightly lifting his head up and looking into his eyes (friendly attention; a patronizing gesture, most often among older people in relation to younger ones, especially children).

GESTURES THAT SUPPORT THE ATTENTION OF THE PEOPLE'S ATTENTION

A pointing gesture that is not directed at any specific object.
- Tapping on something hard.
- Increasing the number of gestures that match the meaning of speech.
- The closed fingers move apart and close again.

GESTURES FOR SPEECH REGULATION

- “Between us” - palm with a bracket near the mouth.
- Cover your mouth with the palm of one hand or the palms of both hands.
- “Prompt” - searching movements addressed to the partner: circular movements with the index finger or hand, fingers moving in a pinch.

Readiness to answer - raise your bent arm with the edge of your palm forward.
- “Speak faster” - small circular movements of the hand towards yourself - away from you.
- “Take your time”, “don’t worry” - the hand is extended forward with an open palm towards the interlocutor.
- “Stop, let me rest” - take your partner’s hand or put your hand on his shoulder.
- “I don’t understand” - a questioning nod of the head from bottom to top.
- “I didn’t hear” - turn your head with your ear towards the interlocutor or put your outstretched palm to your ear.
- “Silence”, “secret” - index finger across the lips.
- Take a close look at someone (a sign of ending a conversation).
- “Wrap up” - form your fingers into a fist, sticking out only your index finger, and draw circles in the air with it (a gesture indicating that it is time to stop speaking or talking, since the allotted time has expired).
- Fingering - both arms are bent at the elbows, the fingers are relaxed, spread and alternately strike each other with pads, while the thumbs are involved in the movement or connected to each other; the face is tense, the movements are fast, nervous (the gesture expresses impatience, the desire to hurry the interlocutor).
- Rinse with your hand - bend your hand at the elbow, fingers extended; With a sharp movement, move your hand away from you, slightly down; the facial expression is decisive, strong-willed (a decisive statement of one’s opinion, often emphasizes the end of a conversation).

GESTURES OF FAREWELL

- “Goodbye” - flexion-extension of the hand away from you.
- Handshake.
- Swinging the entire arm overhead from side to side, palm open.
- Hugs.
- Air kiss - place your index and middle fingers on your lips and move your hand towards the person you are saying goodbye to.
- Raising your hand up above your head or the same thing, but with fingering.
- Nod head forward.
- A pat on the back or a pat on the shoulder.
- Raising and putting on the hat.
- Kiss the lady's hand.
- Hold your gaze on the interlocutor, look after the person leaving (the norm of politeness when saying goodbye).

GESTURES INDICATING THE END OF CONTACT

- “That’s enough” - the palm of the outstretched hand (or both hands) is facing the interlocutor.
- The arm is bent at the elbow and the hand is turned away from you, the raised hand or the entire arm up to the elbow is lowered down and slightly away from you.
- “I give up” (comic gesture) - fold your arms crosswise on your chest or raise your arms up.
- “Step back from someone” - take a step back or away from the interlocutor, or sharply tilt the body back (increasing space - refusing contact).
- Refusal to shake hands (a sign of a break in the relationship) - right hand put behind the back or straightened arms crossed behind the back (at the same time holding the other hand with one hand).
- The hand with the palm turned away from you is extended towards the interlocutor, as if determining the distance closer than which you cannot approach, or you lightly push the interlocutor to increase the distance between him and yourself (refusal of contact, impolite gesture).
- Arms bent at the elbows, hands lying on opposite forearms: right palm on the left, and the left on the right, head raised high (categorical refusal; reluctance to contact the interlocutor).

GESTURES OF DEMAND OR REQUEST

- “Take” - extending a hand with some object.
- “Give” - extending the open palm of one or both hands.
- “Give” (children) - clenching and unclenching the palm.
- “Move away” - waving someone away with one hand or both hands.
- “Half” - place the palm of your hand edgewise in the middle of the other hand.
- “Give me money” - rubbing the thumb on the index and middle fingers.
- “Give me a match” - a movement simulating lighting a match.
- “Let me smoke” - moving the open index and middle fingers to the lips or showing a cigarette between the index and middle fingers.
- Invitation to go forward - pointing forward with your hand.
- “Sit down” - pointing with your hand to a seat from top to bottom.
- “Get out!” - pointing gesture sharply to the side, arm extended.
- “Stop it, I don’t see it” - cover your eyes with your palm.
- “Be silent” - cover the interlocutor’s mouth with your palm.
- “Keep your mouth shut” - pointing at your lips with your index finger.
- "What time is it now?" - use the index or middle finger of one hand to tap the wrist of the other.
- Looking at another person, quickly squint one eye and relax your face again (an invitation to take part in a prank, a joke; please do not give away any secret).
- Crawling on your knees - standing on your knees, moving around without getting up (a plea for forgiveness, mercy).
- Raise your arms and head up, as if turning to the sky, with your fingers extended upward and your palms turned slightly towards you (a gesture of prayer, entreaty, as well as the desire to convince your interlocutor of something, calling heaven and God as witnesses).
- Prayer - the palms of the hands are closed at chest level or the arms (arm) are pressed to the chest.
- The arm is raised and bent at the elbow, the hand is turned away from itself, a pushing movement or oscillating movements to the right and left are made with the whole arm from the elbow (or just the hand) (the meaning of the gesture is: “no”, “stop”; a call for silence, calm).
- The hand with fingers folded together is extended to the side and slightly forward, towards the vehicle (ask the driver to stop or give you a ride).
PROHIBITION GESTURES
- Vigorous shaking of the head from side to side.
- Vigorously waving your arms crosswise from bottom to top.
- Swinging the straightened index finger (the remaining fingers clenched into a fist) from left to right.

GESTURES OF FORGIVENESS AND RECONCILIATION

Pat on the shoulder.
- Handshake.
- Stroking the hand.
- “I’m sorry” - fold your hands palm to palm on your chest or put your hand with your palm to your heart.
- Fall to your knees - the legs are bent at the knees and lowered onto them, the head is lowered down. Option - go down on one knee (a plea for forgiveness or submission, humility).

TEASING GESTURES

Putting two fingers to your head in the form of horns.
- “Parsley” - an outstretched palm with the thumb placed on the nose, the fingers oscillating up and down.
- Putting your thumbs to your temples, the rest of your fingers waver.
- Show tongue.

JOKIC (GAME) GESTURES

- “Ladushki” - clapping your hands.
- “Ghouli” - waving the hands of both hands near the shoulders, arms slightly bent at the elbows.
- “Goat” - the index and middle fingers (or little finger) are extended forward, the remaining fingers are in a fist.
- “The Thieving Magpie” - with the index finger of one hand, circles are drawn on the open palm of the other, then the fingers are bent one at a time.
- Carefully, so as not to be noticed, they come up from behind and clasp the other person’s head with their palms, covering his eyes or ears and preventing him from turning around - “Guess who it is?” (a friendly gesture of a playful nature; found more often among children and youth).
- “Shuffle your foot” - bring one leg forward and noisily pull it back, making a bow (a playful demonstration of humility, helpfulness).
- “I give up” - both arms are raised above the head, palms turned away from you.
- "Eat!" - straightened arms are pressed to the body, the head is raised up, an expression of readiness to obey and do what is required.
- “Grow big!” - they take another person by the ear (or both) and slightly pull it up (a gesture that usually accompanies birthday greetings; the ears are pulled as many times as one turns one; a familiar gesture, used, as a rule, in relation to children).
- Open your mouth slightly and push your tongue forward (a playful, familiar gesture in adults; refusal to do anything).
- “I swear!” - the right hand is raised up, bent at the elbow, the palm is turned forward, the fingers are connected and straightened or clenched into a fist.

P.P.S. NOT OUR GESTURES:

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Standard gestures

The current rules require the use of only three official gestures. It is worth understanding that they are applied exclusively with the left hand - the right one must always be on the gas handle and control the brake lever. This applies not only to standard gestures, but also to informal signals that motorcyclists give to each other.

The most important gesture is the arm raised vertically without bending at the elbow. In this case, the motorcyclist's palm should be fully open to improve the visibility of the signal over a long distance. If we are talking about driving at dusk, it is better to use gloves with reflective inserts or wrap them with light fabric. This gesture means serious braking or a complete stop - it is a replacement for the brake light.

The motorcyclist's arm extended to the left indicates that it is in this direction that he is about to make a turn. However, what about right-hand turns? Since it is prohibited to lift your right hand from the steering wheel, to signal such a change in the direction of movement, you should raise your left hand, bending it at the elbow and turning your palm with its edge towards those driving behind vehicles. Such signals, given by the motorcyclist’s hand, will help to avoid an accident and get to the repair site without the slightest problem.

But it is better not to resort to such gestures, since their effectiveness is still much lower than that of signal electric lamps. Therefore, it is better to purchase a special device, which consists of an electronic control unit and a battery. If the electrical circuit breaks, it will automatically switch the power to the light bulbs to the built-in battery, which will allow you to get to the nearest repair point without experiencing any inconvenience. In this case, the driver will not be able to ignore the problem - a special warning lamp on the device will indicate its presence.

Informal gestures

However, traffic signals do not allow motorcyclists to communicate with each other without slowing down. Therefore, biker associations are developing their own signaling systems based on special gestures. Of course, in individual organizations the meaning of gestures may vary, with the total number reaching hundreds. In this article we will consider only universal gestures that will be equally understood in any country in the world and will not cause any conflict situations or misunderstandings.

Hand signals can be given not only while moving, but also before moving. Bent at the elbow left hand with the index finger extended means readiness - if the team leader gives such a signal, everyone should put on helmets, check their equipment, make sure there is enough fuel, and, if necessary, let other team members know about problems. If you make several rotations with your index finger counterclockwise, this will indicate the need to start and warm up the engines. Next, you need to decide on the mode of movement - a palm raised obliquely above the head (pioneer greeting) means that motorcyclists are lined up in one column, and the index and middle fingers pointed upward (peace sign) - in two columns. The signal to start moving is a sharp swing of the left hand from bottom to top, and while moving it also means the need to speed up.

In addition, a quick swing of the left hand with the palm raised up means that the vehicle driving behind can overtake the motorcyclist without the slightest hindrance. On the contrary, if the palm is lowered up and the motorcyclist makes movements from top to bottom, this means that overtaking will be dangerous or he himself is going to get ahead and asks to let him pass so as not to create an emergency situation. A smooth movement of the left hand from top to bottom will indicate that the column of motorcyclists must slow down to avoid the danger presented by a bad road or a traffic police post. If the driver who is driving next to you forgot to turn off the turn signal, you need to form a ring with your thumb and index finger (OK sign), and close and open the resulting circle several times. If you find a dangerous object on the road, you should point at it with the index finger of your left hand or your right foot - this is what you do if you see an obstacle, a hole or other obstacle that could cause a significant problem.

In many situations, motorcyclists have to stop because the movement cannot continue indefinitely. If there are no special reasons for this, but a stop is still required, for example, for negotiations or for sightseeing, you should lower your left hand down at an angle of about 45 degrees and point your palm in the direction of travel. If there is a certain reason, the stop signal is given by placing the elbow to the side and extending the thumb, which should point in the desired direction:

• You need a snack - your thumb points to your mouth (to your helmet);
• You need to rest or the motorcyclist is not feeling well - the finger is pointed at the chest;
• You need to refuel - your finger points to the tank.

When the column has stopped, you should make a sharp movement with your arm bent at the elbow from left to right - this will mean that all riders must turn off the engines.

However, it is worth understanding that the features national culture Some countries do not allow the use of certain motorcyclist signals, so it is worth reading this information carefully when traveling to long journey. In the USA, a raised index finger along with a protruding thumb means that a person considers the interlocutor a loser, so local bikers will not be at all happy to see such signs. In Greece, you need to make gestures with any fingers except the thumb, since raising it means obscene swearing, but a fully open palm with fingers spread will show that you want to call the Greek a “pindos”. A peace-loving gesture with the index and middle fingers spread to the side in the countries of the former British Empire (Great Britain, Australia, Canada, New Zealand, India, Hong Kong) means the same as the middle finger in other cultures, and the fingers brought together in a ring in the OK symbol are an accusation of a person of non-traditional sexual orientation. Of course, these traditions are gradually becoming a thing of the past thanks to globalization, but you still have the chance to get yourself into a stupid position by going abroad.

Using Gestures

Of course, it helps to deal with problems with electrical circuits in a motorcycle. modern technology, however, its potential is also not unlimited. Therefore, every driver should know the official gestures prescribed by traffic rules. In addition, bikers who often ride in groups should also learn non-standard sign language, which helps communicate even on the move. Its use will help avoid unpleasant situations and accidents, as well as synchronize the start of movement, acceleration, deceleration and stopping. Using informal sign language, you can receive a danger signal from another biker or give him a similar warning.

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Why doesn't my arm straighten at the elbow?

Usually, people pay attention to the fact that the arm at the elbow does not extend through the full amplitude of physiological movements too late, when the pathological process has already entered the chronic stage of its course. Primary symptoms may remain unnoticed for a long time, since the elbow joint does not bear the functional load that is imposed on the large joints of the lower extremities

Meanwhile, the primary symptomatic complex may include creaking when moving, the rapid onset of a feeling of fatigue during a certain group of movements, and aching pain at the end of the working day. This is how tenosynovitis of the elbow joint begins. In order to reduce pain, a person gradually stops straightening his arm in in full. This leads to shortening of the ligamentous and tendon apparatus. Treatment may require a long time. Our clinic offers a range of manual techniques to restore full mobility.

It is not uncommon for problems with the arm not extending at the elbow to arise after long-term healing of radial fractures in a typical location. While wearing a cast, partial immobility of the upper limb occurs; the patient tries not to disturb the sore arm and refuses to perform even the usual movements. This leads to the development of contracture, which is very difficult to treat. Traditional medicine does not have any conservative treatment methods at all. Most often, if the range of motion is significantly limited, surgery is prescribed to excise the fused ligaments.

We offer non-traditional treatment methods that involve gradual physiological restoration of the ligamentous, muscular and tendon apparatus. The complex of therapeutic measures may include acupuncture and reflexology, therapeutic massage and physical education, and manual stimulation.

Why doesn't my arm bend at the elbow?

No less often in our practice we encounter situations when the arm does not bend at the elbow and at the same time there is a feeling of decreased muscle effort. When carrying out laboratory diagnostics, a decrease in muscle tone and a disruption of the process of innervation of soft tissues are actually revealed. Long time this was associated with various injuries that occurred hidden, and with deforming osteoarthritis of the elbow joint. However, nowadays doctors increasingly agree that the arm does not bend at the elbow due to the spread of dystrophic changes nerve tissue along the nerve that innervates the palm and undergoes changes against the background of carpal tunnel syndrome.

We invite you to receive a free preliminary consultation with our specialists medical center to clarify the diagnosis and choose a treatment method specifically for your condition.

In addition to tenosynovitis and tunnel syndrome, the following can cause the arm to not bend at the elbow:

• sprains;
• microscopic ruptures of tendon tissue;
• mild forms of dislocations;
• bursitis of the frontal and lateral planes;
• acute inflammatory diseases of cartilage tissue;
• osteochondrosis of the cervical spine, especially complicated by prolapse and herniated disc;
• fractures of bones whose heads enter the cavity of the elbow joint.

Each of these pathologies requires careful diagnosis using special laboratory equipment. Sometimes reveal the real reason Only atroscopy and computed tomography help ensure that the arm does not bend or straighten at the elbow. After passing these examinations, you can contact our manual therapy clinic, where you will receive qualified assistance. Most of our patients achieve complete restoration of motor activity of the upper limbs after just a few treatment sessions.

The dab movement is a newfangled dance gesture that is not associated (at least in post-Soviet territory) with any traditions or rituals. Perhaps through this trick, the meaning of which at first was only guesswork:

• Rugby players “feign joy” after each successfully thrown ball;

• artists, such as rappers, use the dab hand movement to add variety to their performances;

• people united by some common idea convey the news of their successes to the general public.

Dabbing is just a fashion statement

The fashionable gesture, the meaning of which has puzzled rugby fans for so long, is quite simple to perform: with their heads bent over their arm bent at the elbow, rugby players (and rugby players) freeze in this position for a few short moments.

A gesture vaguely reminiscent of dab movement, was seen in the "fearsome dance" New Zealand rugby players invariably demonstrate to the opposing team before the start of each match. The athletes from New Zealand, as it turned out, “borrowed” this spectacle “not for the faint of heart” from their distant ancestors, who called themselves the Maori people.

Some witty fans have already given the dab a fitting name - the "stupid bow", with most fans agreeing that if only one rugby player had made the stupid gesture, no one would have noticed it.

As it turned out later, the dab movement is nothing more than the newfangled hit the dab, borrowed by US youth from African dancers. It also became known that white-skinned “dancers” make African Americans extremely nervous. As the funds report mass media, black Americans are not happy that a movement that is part of their national culture has “gone to the masses.”

The dissatisfaction of the African-American population is further aggravated by the fact that most “palefaces” do dab incorrectly.

“Parents” of dabbing. Who are they?

When asked what the dab movement means, representatives of the older generation - regulars at discos in the 1970s and 1980s - answer that dab has nothing to do with attempts to offend someone or incite ethnic hatred. The movement really came from African Americans of yesteryear, who, after sniffing the “cheerful” powder, sneezed, involuntarily leaning to the side and taking such a fashionable position today.

According to another version, dab is a body movement from hip-hop dance, which before today was not particularly popular. To perform it correctly, you need to lower your head down and bend your right arm, clench the palm of the same hand into a fist and bring it to your head, while your left arm remains straight and slightly extended to the left. The whole composition looks like dynamic

The reason for the interest of the Russian media in this strange and not everyone understood dance step was... a conflict that flared up between two popular Russian rap performers and their fans. The "Tiger" video, released by L"One, is driving Jacques-Anthony's followers crazy, not at all because of the traditional "who is better" debate, but because of the notorious gesture, or rather, because of which Russian rapper was the first to use the dab movement in his work (in in this case Jacques-Anthony claims authorship).

The founders of American dabbing are considered to be members of the group Migos. In any case, they were the first to show dab: first at concerts, and later in video clips.

What does dab movement mean?

To teach everyone how to perform this movement correctly, black rappers took the time to create numerous video lessons. According to black performers, it is necessary to bury your nose in inner part elbow of a bent arm, make a characteristic “sneeze” (the other arm is extended upward).

What is the meaning of this body movement that makes crowds of fans tear out their hair and clothes? Dab is a common dance gesture based on the habit of sniffing white powder from the elbow.

A funny incident happened in London

A group of young people gathered on the steps British Museum to conduct a flash mob, during which everyone present planned to perform the dab movement. A man who happened to be nearby also decided to take part. He raised his hand, but, misinterpreting the purpose of such a large meeting, instead of “debating”, he reproduced the SS salute.