Name of dance styles. Modern dances - a variety of techniques, forms, styles

Development modern dance began in the last century. Street dancing, modern ballet and other styles ceased to be underground and appeared on the largest stages. Now all these types of dances can be divided into several subgroups.

Contemporary ballet

This style includes jazz-modern and contemporary. In some dance schools this dance is called body ballet. Origins modern ballet lie in the art of “free dance” by Isadora Duncan. Classic ballet poses and movements are used here, but they are more flexible and performed without the use of pointe shoes. The dance pattern itself is very dynamic, it expresses human emotions and experiences. Modern dance is a small performance dramatic story to the music. Contemporary, in addition to ballet movements, uses qigong and yoga practices. Contemporary philosophy is self-knowledge, self-discovery through dance, liberation from internal complexes and free movement.

Having appeared in poor American neighborhoods, street dancing gradually conquered the whole world. Now there are several styles of these dances: popping, locking, tectonic, krump, hip-hop, dubstep, breakdancing, etc. Street dancing uses dynamic, sharp movements with elements of acrobatics. They are often improvisational and performed to any music with a clear rhythm. A big role here is played by the dancer’s natural plasticity, physical strength and endurance. In street dance, the main thing is not to tell a story, but to amaze with its energy and dynamics. So-called battles are popular among dancers - improvisational competitions for the title of the best dancer. Battles are held in special clubs or right on the street.

Cinema played a major role in the popularization of street dancing. “Street Dance”, “Honey”, “Brotherhood of Dance”, “Street Dance” - all these films ensured an influx of students in modern dance schools

Club styles

These include jazz-funk, wacking and voguing, industrial. Club dances are dynamic and use both their own elements and borrowings from other styles. These types of dance combine sharpness and plasticity; they are spectacular and somewhat mannered. Often in dance studios exists general direction club dance, which combines several types club dancing. During the lessons, individual elements and combinations are studied that can be danced in clubs. Great value is given to technique and improvisation, as well as the entertainment of the numbers.

Only for girls

There are several styles of dances, usually performed only by girls. This is go-go, strip dance, ragga, booty dance, high heels, sexy r"n"b. Dances in these styles are performed to various musical compositions, but all contain sexy, feminine movements, hip waves, and hair swings. Some of these types, such as go-go and high heels, are danced only in heels. Women's styles are very popular, and several festivals dedicated to these types of dances are organized every year. And famous go-go and strip dance dancers are in demand in many prestigious clubs. Often in dance schools there is a separate direction of lady's dance, where elements of all female styles are studied, the main emphasis here is on plasticity and sexuality.

IN lately women's styles became popular among men as well. Recognized stars of the high heels style are Janis Marshall and the group Kazaky

Dance acrobatics

This substyle includes acrobatic dance itself, as well as dancing on a pole, aerial ring and canvases. These styles are based on acrobatic and gymnastic movements: jumps, somersaults, twists, stances, flips, etc. The dancer can also use movements from other dance styles, but they should not dominate. The main difference between these types of dances and ordinary acrobatic sketches is the presence of a specific theme, idea and composition of the performance. Acrobatic dancing requires serious physical training and stretching. Professionals and amateurs often suffer injuries and bruises, but rarely are any styles superior acrobatic dancing in complexity and dynamics.

Modern couple dances

Improvisational couple dances are extremely popular now: hustle, west coast swing, bachata. These styles originated in the last century, but have become widespread only now. Modern couple dances feature simple movements - steps, turns, hip swings. You can master them very quickly, and dance to almost any music. Lovers of pair dances regularly organize friendly parties where they practice their skills.

Performances by sports team support groups, which originated in the USA, have become popular here. Cheer dancing is a dynamic and spectacular style, usually performed with pompoms in hand. Complex performances contain acrobatic elements, group lifts, formations and pyramids. Cheer dance teams usually consist of 8-16 people, so synchronization is very important in the dance. Unlike classic cheer, cheer dancing does not use chants, but focuses on choreography, plasticity, and dance dynamics. Performed to fast, fiery compositions, cheerleader dances are present both at sports matches and separately at thematic festivals and competitions.

Those who have never danced are lost in the variety of styles and do not know which one will be closer to them. We suggest that you proceed from the effect you want to get from your new hobby.

Dancing for drive

Any type of dance can bring pleasure, but most of all drive and positive emotions They will bring you jazz-funk and reggaeton. These types of modern dance are very energetic and are performed to upbeat music. After classes, you will forget about all the problems that have accumulated during the day.

Dancing to reveal artistry

There are several dance styles in which you can express your personality as much as possible. creativity. For example, contemporary or vogue. To practice contemporary art you need at least minimal basic training and flexibility. Now this style is at the peak of popularity, if you join it, you will be able to compete in competitions. Vogue dance style is suitable for self-confident girls.

Dancing to develop grace

Ballerinas always stand out from the crowd with their posture and gait. To conquer the stage Bolshoi Theater, you need to start your career almost from the cradle. If you are already twenty years late, you can simply sign up for body ballet classes. This is it classical dance, adapted for those who did not stand on pointe as a child. From practicing this type of dance you will get noticeable results in the form beautiful posture and flexible gait.

Dancing to build self-confidence

Many people are embarrassed to dance in clubs or at parties among friends, preferring to sit at the bar and sip a cocktail. More confident girls approach the DJ and dance, not noticing anyone around. In order to gain courage, you should go for strip plastic or go-go. Here you will be taught to demonstrate sexuality, not to be shy and to become more relaxed in the presence of strangers.

Dancing to win battles

In order to collect Grand Prix cups from the European Championships, you need to learn from the pros from childhood. But if you have less ambitious plans to conquer the dance floor, you can simply enroll in a dance school, for example, hip-hop or dancehall. These styles are practiced more for battles than competitions. Here you will be applauded by fans who are just as passionate about this dance as you are.

Remember: the main thing for any dance is to start! Don't be afraid, try it - and you will definitely find your own style that will only bring you pleasure.

Modern dances have hundreds of styles, elements of which were created both in the present and in the past. The current trends have retained the aesthetic appeal of the movements, but at the same time they have become faster. They, like the rest of art, reflect the realities of our time and fashion trends.

What is modern dance?

This section includes different types, as well as variations of this art. Among the new directions, the following names of modern dances stand out:

contemporary;

folk;

other more youthful hip-hop dances and so on.

Modern dance choreography is usually much more complex. It includes all existing elements and pas. In order to create new dance, you have to connect the old ones piece by piece.

Jazz dance

It is rightfully considered one of the very first among other modern variations. The history of this dance began at the very end of the 19th - beginning of the 20th century in the USA. Since then, he has successfully conquered all continents of the world.

In turn, completely new types of modern dances emerged from it. They differ not only in music and movements, but also in the concept itself.

Jazz movements:

jazz classics;

• freestyle;

All directions are similar to each other in only one way - they retain the chic of the roaring twenties. They are full of enthusiasm and fun music. In all these dances there is something from the Great Gatsby, from the luxury with which the aristocrats of that time surrounded themselves, and the passion with which the poor lived in the American ghettos.

Soul is considered one of the youngest on the list. A varied number of fast movements are performed per beat.

But flash jazz is more reminiscent of such types of modern dance as ballet.

Thanks to him, many different directions in fashion. They, as a rule, quickly became obsolete and were characterized by mass interest.

Ballroom dancing

Modern ballroom dance- this is no longer the one that was previously performed during ceremonial receptions. Like a view contemporary art it combines some elements of old-time, traditional folk, ephemera and jazz.

During competitions, ballroom dancers usually show their skills in both European and Latin American styles of dance, which also belong to the ballroom type.

Names of modern dances in Latin American style:

• paso doble;

In European:

foxtrot;

Viennese waltz;

slow waltz;

quickstep;

All these directions are performed in pairs. The dancers wear special costumes. All their movements are coordinated and identical to the movements of their partner.

These turns are performed in a room specially designated for them. Traditional European ballroom dances are performed to classical music.

Modern and contemporary

The dance appeared on the basis of the classical one. Nevertheless, modernity seemed to rebel against any rules that exist in the classics. Each movement in this direction carries a certain philosophical meaning.

Dancers don't just have to hit the main beat. They search for several rhythms at once in one melody and try to adapt to them.

The names of modern dances - modern and contemporary - are often classified in the same area. Both of these types may be involved in modern theatrical productions, where they tell a whole story.

This type of dance combines many various directions. In it, the performer seeks to express his own emotions and convey his state. Contemporary art is most often associated with classical ballet, from which the dance takes its origins.

Folk dances

Despite the fact that folk dances are difficult to classify as modern, they continue to remain just as popular and in demand. This direction supports old traditions, introducing elements of native culture into art.

Russian modern dances contain both devotion to the history and past of their people, and completely new dance movements. They are popular not only among the older generation, but also among young people. Folk dances are performed to appropriate music produced using ethnic instruments. The performers wear traditional outfits.

At the same time, modern pop dances can include elements of folk, jazz, sports, and ballroom.

Break

It first appeared in America in the twentieth century. It is divided into such types of modern dances as lower and upper. During the low break, the performer can rotate on his head, jump on his hands, and spin his legs in a one-arm stand.

The top break is usually characterized by plastic movements. This dance is performed to a certain type of music. There is a subculture in which this type of art develops.

Belly dance

It can be attributed to folk dances to some extent. Raks Sharqi, or belly dance, was born in Muslim countries. It was performed in eastern harems to delight the gaze of the ruler. Modern Muslim women dance it in front of their husbands.

Of course, dancing is best for lovers. But, nevertheless, it helps to develop grace, eliminates excess weight, helps eliminate some female diseases. Modern dances for children can also include it. Little girls are more flexible, and certain movements will go well with youth and enthusiasm. Belly dancing has several national directions. They are all good for health.

Modern dances for children

Children need to be taught the art of choreography from the very beginning. early age. From the age of two or three, private dance schools enroll their first students. There they are first introduced to basic movements, are working on plastic surgery. Children learn easily. In addition, they can remember the main differences various styles, movements that are characteristic of ballroom or jazz dancing.

In game versions, children are taught classic stances, hand position, and head rotation.

Teachers allow you to create your own movements, thus developing the child’s imagination.

Modern dances for children form basic knowledge about this art, introduce them to history, and teach the perception of music.

Of all the existing options, they try to choose ballroom ones. They combine more classic movements and a variety of styles.

The music to which all types of modern dances are performed can be selected to suit the tastes of children and modern fashion.

Another effect of these classes is the feeling of one’s own Self, one’s beauty. The child sees that he is beginning to cope with the assigned tasks, that he looks beautiful while performing.

Dancing breaks down psychological barriers. They liberate a person, make him more self-confident, and therefore open to others.

Modern dances perform the following functions:

children become more cheerful and confident in their abilities;

posture is corrected;

gait becomes better;

is improving fine motor skills and dexterity;

coordination of movements is improved;

endurance increases;

perseverance appears in achieving the goal set for oneself;

Problems with his own inferiority disappear, the child understands that he is better than he thought about himself.

• Regular dancing will make your body slimmer. During training, from 200 to 800 kcal are burned per hour - no worse than during fitness classes.
• You can strengthen the respiratory organs and heart, increase the body's endurance, and cleanse blood vessels of cholesterol.
• and your gait is something you can be proud of after regular exercise. Dancing will help you learn to hold your back correctly.
• You will develop excellent coordination, reaction speed and body flexibility.
• You will become sociable and confident.
• Learn not to be ashamed of your own body and move beautifully to the music.
• You will have the opportunity to express yourself. In dance, a person is completely liberated, which contributes to psycho-emotional relief.
• You are guaranteed great mood. After the gym or fitness training, many people feel tired, but after dancing, on the contrary, they feel a surge of strength and vigor.

Which direction to choose

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Hip-hop is a cheerful, playful and very energy-intensive youth dance genre. You will be able to express your emotions, experiences or protest, and relax thanks to the movements that the body itself prompts. This is drive and adrenaline, the spirit of competition and leadership. Here the rules and restrictions are blurred, but at the same time a bright, clear style is felt.

This direction is characterized by downward movements, relaxed bent knees and a low-slung body. High jumps are replaced by sliding along the floor, there is a quick unexpected transition from wavy and slow movements to sharp and clear ones. The dancer should appear completely relaxed and the dance should appear free-flowing.

Who is it suitable for?

Anyone who is young or feels young, confident and daring. Hip-hop can be a healthy hobby for your child. For children and adolescents, it will help strengthen the musculoskeletal system, correct slight stoop and form a proportional figure. Moreover, this dance direction fosters strong-willed qualities and determination, and helps to show individuality.

According to the study Kids inactive most of the time during dance classes, hip-hop is the most useful dance style for a child: 57% of the duration of the workout a person is in motion. Scientists recognized flamenco as the least active: in this case, children were active only 14% of the time.

Peculiarities

• Home distinguishing feature: hip-hop is danced not to the rhythm of the melody, but to the beat, which must be recognized and clearly captured in the musical composition.
• This is not just a dance, but a way of self-expression and a lifestyle. Hip-hop fans often wear clothes that emphasize their freedom: wide pants, sneakers, baseball caps, hoodies.
• Hip-hop is always open to experimentation and improvisation. Character plays an important role in this direction, namely confidence, self-affirmation, a certain stubbornness and perseverance. This type of dance will help you become more courageous, psychologically liberated and open in communication.
• This dance perfectly works the muscles of the legs, arms and shoulder girdle, improves fine motor skills.

Contraindications

Hip-hop can be considered a set, so the contraindications are standard, as for regular training. People who have problems with knee joints, since they bear a heavy load.

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The workouts combine aerobic exercise with elements of seductive dance. Each lesson includes a warm-up, including stretching, and learning dance moves. The muscles of the legs and arms, hips and buttocks, abdomen, back and chest receive an excellent workout.

Beginners will have to master the basic elements: waves with the body and arms, circular movements with the hips and chest, arches in the back while standing, sitting and lying on the floor. As you progress, the training includes complicated dance sequences with elements of acrobatics (splits, flips, stands).

Who is it suitable for?

This type of dance is created for all girls and women, regardless of their physical shape, appearance and age. If you not only strive for beautiful figure and graceful gait, but also want to learn to love yourself, attract and seduce the opposite sex, then strip plastic surgery is ideal for you.

Peculiarities

• Strip plastic will help you overcome complexes more easily, will give you the opportunity to see your body and its advantages in a new way, as well as correct or hide shortcomings. After regular exercise, you will not only look better, but also feel more confident and attractive.
• When teaching this style, much attention is paid to posture and movement, without which high-quality performance of dance elements is impossible.
• The program also includes a fashion show. A few weeks will pass, and you will begin to move smoothly and relaxed, and your gait will become easy.
• Another advantage is that many movements are done with a bend in the lower back. Usually these muscles are poorly developed due to a sedentary lifestyle. This type of dance will be an excellent prevention of diseases such as scoliosis and osteochondrosis.
• During such training, transformation occurs, you will be able to reveal your sensuality and tell about secret desires, try on different roles - from a modest housewife to a vamp. You will master the art of attracting men and learn how to arouse their interest.

Contraindications

Diseases of the respiratory system, heart, blood vessels and joints can become an obstacle to exercise. With osteochondrosis, there is a limitation: you cannot twist the spine too much. At the same time, strengthening the back and abdominal muscles, stretching the muscles of the hips, shoulder girdle and pelvis will help significantly alleviate the symptoms of the disease.

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This is one of the sexiest trends that helps prolong a woman’s youth and attractiveness. Mandatory components of oriental dances are blows (sharp movements of the hips) and vibration combined with smooth waves, circles, and figure eights. Coordination of movements is very important. The dance drawing should look holistic, capturing all the attention of the viewer.

Who is it suitable for?

Ideal for mature women. Unlike jogging or aerobics, belly dancing is a gentle form of physical activity. This means you can perform movements without putting undue stress on your knees, legs, and feet.

Peculiarities

• You can start exploring the eastern direction even in bad weather. physical fitness: Belly dancing will independently prepare your body for the necessary loads.
• This type of activity helps to shape a feminine figure. Since the movements of the hips in this dance are quite complex in terms of coordination, those muscles are worked out that are difficult to use during regular exercises. Such a fPhysical exercise promotes healthy labor and makes labor easier.
• After 2-3 months of belly dancing, women feel better with gynecological diseases. Blood circulation improves, especially in the pelvic organs, inflammation of the appendages goes away, and menstrual pain is forgotten.
• By practicing only oriental dances, you cannot create a perfect figure, since this is a fairly similar load. Not all muscle groups are involved here, for example, the back of the thigh, gluteal muscle, and triceps practically do not work.

Contraindications

Latin American dances (salsa, bachata, cha-cha-cha, mamba, rumba)

Latin American dances are known for their excitement, impulsiveness and positivity. The classes consist of three parts:

• Warm-up - semicircular rotations of the head, hips, circular movements of the shoulders, etc.
• The main part is learning the movements and repeating them many times.
• Cool down - usually static stretching exercises and dance moves at a slow pace.

Who are they suitable for?

This type of training is ideal for energetic and emotional people. It embodies the fiery rhythm and clarity of movements. Latin American dancing is also a great way to warm up a couple's relationship or make new acquaintances.

Peculiarities

• The main feature of such dances is the constant work of the hip muscles with a fixed position of the back and a springy step. Therefore, the main load falls on the muscles of the shoulders, lower back and legs. This type of dance also helps improve heart rate.
• One of the important features is that you won’t even notice the load on the body as a whole. The maximum you will feel is slight pleasant fatigue. This is due to the proportionality of the load on the entire body.
• Actively engaged Latin American dances, you can not only lose weight, but also pump up your thighs, if you are inclined to do so.

Contraindications

If you have cardiovascular diseases or problems with the musculoskeletal system, such dances are contraindicated.

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One of the most popular workouts for weight loss. It has spread to more than 180 countries. This fitness program combines elements of hip-hop, salsa, samba, merengue, mambo, flamenco and belly dancing. Its goal is to work out maximum quantity muscles, without exhausting you with repeated repetitions of trivial exercises.

The direction was invented by Colombian Alberto Perez in the late 90s. He was a professional choreographer and dedicated his entire life to teaching others Latin dance. Later, Zumba became the basis for the training of many stars (Shakira, Beyoncé, Britney Spears).

Who is it suitable for?

Zumba does not tolerate restrictions; it can be practiced by people of any age, men and women with any abilities and skills. All choreographic movements are simple and understandable.

Peculiarities

• The workout is like a party where everyone dances using simple combinations of movements.
• To start practicing, you don't need any special physical training, so Zumba is great for beginners.
• The dance program is very varied, which means you won’t get bored.
• The emphasis in training is on the lower body, which allows you to tighten your muscles and get rid of cellulite.

Contraindications

Categorical contraindications are hernia of the lumbar spine, displacement of the vertebrae, diseases of the bones, ligaments, joints, thrombosis, problems with the heart muscle, high blood pressure, post-traumatic period, pregnancy at any stage.

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Contempo is a combination of dance techniques from Western (classical dance, modern jazz) and Eastern (qigong, tai chi, yoga) art of movement.

The basic exercises are built by analogy with classical and modern ones: from simple to more complex. The class includes exercises on the ground (floor work), relaxation techniques, and stretching.

Who is it suitable for?

For amateur and professional dancers. The height, weight, and build of a person are not important here. Contemp is suitable for you if you want to do more than just maintain good shape, move beautifully, but also get to know yourself.

Peculiarities

• Globally, contemporary dance differs from other dance styles in its inward orientation, interest in the quality of the moving body, its relationship with space, time, and partner. The dancer accumulates energy, thoughts, emotions within himself, and then gives them to the viewer.
• The peculiarity of the dance also lies in the alternation of muscle tension and relaxation, falling and rising, sudden stops (often on straight legs), and balancing.
• Breathing during contempo should be measured, as if it continues to move. Martial arts brought this requirement into dance.
• Contempo gravitates more towards the floor, while emphasizing the lightness and expressiveness of movements. Usually danced barefoot.

Contraindications

Standard limits for physical activity. Moreover, this type of dance is quite difficult, exhausting, and you need to be in excellent condition. psychological form for training. Prolonged stretching and practicing jumping can exhaust a person with a fine mental organization and bring him into a state.

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This is a rather complex set of movements, during which you need to keep your whole body tense. Training is often exhausting, with a fairly heavy load. Before starting, a 15-minute warm-up is required to warm up the main muscle groups, after which the basic elements of dance begin to be practiced. To perform this style, not only the dancer’s movements are important, but also his appearance, especially shoes. The most known species The Celtic dance that everyone knows about is step.

Who are they suitable for?

Patient people who are attracted to the topic social dancing. This style is characterized by complex combinations, the elements of which will have to be learned not only in class, but also at home (perhaps even mentally).

Peculiarities

• You'll have to get used to a rather unusual position. The dance is performed on half toes (the dancer raises his heels and stands on his toes), the upper body is motionless, and the arms are always lowered. The basic rule is fast footwork.
• This is a group dance, so you have to, on the one hand, give up all liberties, and on the other, develop a sense of partnership when you feel like one with other people. Psychologists assure that such training is especially useful for those who have difficulty joining a team or are afraid of communication.
• The music has a clear rhythm and requires the same precise steps. It is important to hit both the note and the foot.
• Another interesting feature is that it is better not to practice any other dances before starting training. Classical choreographic preparation often gets in the way. For example, in ballet the feet and hips are strongly turned to the sides. Here, on the contrary, the legs are always crossed. And you should completely forget about your hands.
• The Celtic dance system is extremely interesting because it heals the spine without missing a single section, no worse than a real doctor. The habit of keeping your back straight will form after several weeks of regular exercise.
• Constant training will form ideal calf muscles. Although any type of dance has a positive effect on the leg muscles, Celtic dance gets a well-deserved gold medal.
• This type of activity does not put any strain on the arms, so if necessary (or if desired), you need to work this area separately.

Contraindications

Large impact loads (jumps) do not allow those who have problems with the heart, blood vessels, spine, etc. to practice Celtic dancing. Progressive varicose veins are also a contraindication.

We looked at several main dance directions from which you can begin to get acquainted with the world of dance. Take a few classes and you'll see what's right for you. When choosing, consider your age, the difficulty of training, your physical condition and goals.

If a person doesn’t like to dance, it means he hasn’t found his dance yet. The benefits of rhythmic movements to music have been proven even by doctors. It's a great hobby, a great way to pass time and an enjoyable type of physical activity.

innumerable, everyone can find something they like. Today we will talk about several current trends. Some of them appeared only in our days, some are gaining a second wind after many years oblivion. Turn on the music, we're starting!

Modern dance styles for girls: list

How to stay in sports physical shape? Choose a dance lifestyle! Ownership of the body is given to everyone, but due to excessive modesty, not everyone can realize themselves in this direction. Those who are especially modest can study at home, but it is more difficult and will take more time. In the case of paired types, if there is no pair, you will have to go to classes.

Dancing is good for your health, both physical and mental. Pros of dancing:

• positive attitude;
• formation of an even posture;
• physical activities;
• normalization of movement coordination;
• stabilization of the vestibular apparatus;
• strengthening the heart;
• improving lung function;
• having fun;
• self-confidence;
• new hobby.

This type of art is an alternative physical activities in the gym. This hobby is suitable for representatives of all ages, physical fitness, body type, and weight.

Dance moves turn disadvantages into winning strengths. Femininity will appear, the gait will change, gestures will become smooth.

Modern trends contain dozens and even hundreds of styles. Let's look at popular and interesting varieties.

Twerk

Twerk, shake, booty dance - it's all about him. Dance direction, which brings to the fore the masterful ability to shake a booty, came from Africa and spread thanks to Miley Cyrus, who rousingly performed it at the MTV Awards.

Booty dance - solo hips and buttocks. The dancers perform figure eights, vigorously contract their muscles, and “vibrate” their butts (this element is called a “shake”). Upper part the body is practically not involved, but the performer has to properly strain the upper abs in order to “hold the bottom.”

Twerking does not involve a strictly defined rhythm or music. It is usually performed to rap and hip-hop.

For performances and training, wear short shorts, bikinis, tight tights or leggings. Shoes that are as comfortable as possible are required, so sneakers or sneakers are often chosen. Knee pads are also used to avoid injury or bruising during a fast or prolonged element.

While dancing booty dance, you will feel yourself wild woman, inviting and frank, and at the same time it’s good to pump up your legs and buttocks.

Vogue

Vogue is a dance of poses. It appeared back in the 70s, when the professional modeling business began to gain momentum. People who couldn't get on the catwalk gathered in groups and imitated the models, imitating their pretentious poses. Then music appeared, and simply imitation became a cultural phenomenon.

Vogues are characterized by emotionality, active rotation of the hips and arms, exaggerated mannerisms, and rhythmic falls. The main thing is to “keep your face”!

Performs voguing to House, wearing tight, figure-flattering clothes, and of course high heels! The main element of culture is considered to be battles - competitions of dancers.

Despite the mannerism and hypertrophy, Vogue is a technical direction. Every gesture is carefully worked out, even the position of the hands matters, so a thorough warm-up takes place at the beginning of the training.

Contact improvisation

Not all modern dance styles for girls involve solo performances or long-term mastery of choreography. Contact improvisation or CI is a movement of the soul, a way to feel your partner or try to recognize a stranger. The history of this movement begins in 1972; the progenitor is considered to be Steve Paxton, an American choreographer.

The main task is to maintain continuous contact with your partner, continuing to move without freezing. Partners can touch in any way they want - with their backs, heads, hands.

Choreography and beauty of performance are not particularly important here, the essence lies in the inner experiences and sensations. They dance CI in loose clothing that does not restrict movement, often barefoot, to calm, meditative music.

Today, CI is actively used in psychotherapy - finding common ground in rhythmic expressive body movements accompanied by a musical composition helps couples get to know and feel each other better.

Bachata

Another couple style on our list is the hot bachata. It appeared in the Dominican Republic in the bitter years of the early 20th century, when the only happy entertainment for the impoverished people was love and dancing to music.

Bachata involves very close contact. The ligaments are mostly circular and smooth, no sharp turns or throwing over the shoulder. The partner moves gently from one side to the other, the dancers' steps are small and neat, the hips move freely.

Bachata is also a style of music, so you won’t have to spend a long time choosing a melody.

The uniform for classes is a skirt or dress for a lady, a suit for a gentleman. Shoes – high-heeled shoes to emphasize the movement of the hips. The dance movements of the body are sensual and passionate, but not sharp and assertive as in tango.

Popular styles, just like hundreds of years ago, reflect the prevailing sentiments in society. Rhythmic and erotic movements based on close contact between partners are becoming increasingly popular. Who knows, maybe we're getting closer?

Go-Go

The direction appeared in the mid-60s in the last century. Initially, it was a way of entertaining guests in clubs, festivals, and discos. It appeared in Russia later, in the 90s. Even if you are not a fan of nightlife, it’s worth learning a few combinations.

The ability to dance in the Go-Go style will give self-confidence to any girl, teach her to catch the rhythms of music, control her body, and improvise beautifully.

Go-Go is distinguished by dynamic, temperamental, bright ligaments. Although it is considered an erotic club dance, it has nothing to do with striptease. Dancers do not undress to the music. Clothes can be either revealing or more closed.

Eastern style

Oriental dancing is the art of seduction that came from the east. Oriental charm is always fashionable and popular, perfect for beginner dancers. An exclusively feminine trend, ideal for those with curvy figures.

The movements are light, sensual, spectacular, captivating with the beauty and grace of the body’s curves, helping to forget about complexes.

Performed exclusively in special “costumes”. The right image will help you tune in to the eastern tempo.

Popular destinations:

• Arabic – popular destination, in which gestures with flowing hair play a key role;
• Egyptian - modest movements, more closed stage costume;
• Turkish – accompanied by revealing outfits, contact with the viewer, and dance moves on the table.