Does the drinking diet help? What you can and cannot do on a drinking diet. Strict drinking diet

10.10.2019

In the article we discuss the drinking diet. We talk about its types and general principles. By following our recommendations, you will learn what you can eat on a drinking diet and how to get out of it correctly.

A drinking diet is one of the most effective methods of losing weight. It is also called a diet for the lazy (due to lack of physical activity) or a model diet.

The main purpose of the drinking diet:

reducing the load on the digestive tract;
normalization of the functioning of internal organs;
weight loss.

Some experts consider this weight loss technique to be quite harsh, since while following it you will have to completely give up solid food.

Like any method of losing weight, drinking has its advantages and disadvantages.

Advantages:

efficiency - the ability to “lighten” from 7 to 18 kg;
reduction in stomach volume;
cleansing the body.

Flaws:

presence of side effects;
strict adherence to the menu;
development of anorexia due to improper dieting.

Side effects include anemia, problems with blood formation, gastritis, deterioration of the skin, and decreased immunity.

Types of drinking diets

Main types of drinking diet by duration:

1 day;
3 days;
7 days;
14 days;
30 days.

According to doctors, the optimal diet is a seven-day diet. If you follow the 30-day weight loss method, serious health problems may occur.

General principles of a drinking diet

This weight loss technique is perfect for people who are used to regularly snacking or eating on the run. Since its basic principles are clear schedule food consumption and liquid diet.

First day of the drinking diet

The hardest day of the diet is the first. At this time, you will constantly want to eat something, you will feel a loss of energy and lack of mood. Feature This period is a cleansing of the body. There may also be a coating on the tongue, bad smell from the mouth, discomfort.

Start your weight loss course smoothly. Prepare your body by gradually eliminating unhealthy foods from your diet and reducing the number of servings.

Second day of the drinking diet

This day is often compared to the second day of the Favorite diet, in which vegetable and drinking days alternate.

During this time, you will still feel hungry, but not as hungry as on the first day. Your mood and well-being will improve.

What can you do on a drinking diet?

While losing weight, you can drink the following drinks:

dairy products containing low fat;
freshly squeezed juices;
filtered water;
any type of tea, but without sugar;
oatmeal jelly without adding granulated sugar;
cocktail with the addition of berries, fruits;
meat broth.

Eliminate sweet and carbonated water and cocoa from your diet (unless it’s a chocolate diet).

Diet menu for 7 days

The seven-day drinking diet is the best option for losing weight. It is necessary to prepare for it in advance.

You can create your own diet menu, combining drinks. As you lose weight, your stomach will shrink, making you less hungry.

The main recipe for success is drinking drinks during attacks of hunger or thirst. Minimum quantity water per day - two liters.

Nutrition table for the whole day.

Diet menu for 14 days

When following a diet for two weeks, try to get in and out of it smoothly. After the diet, do not eat solid food for some time, as your stomach is unaccustomed to it.

You can create your own menu for this time; the calorie content of the dishes should not exceed 1400 Kcal per day.

Or use our nutrition table, the menu is divided into 2 days.

Diet menu for 30 days

If you decide to stick to the weight loss method for a month, then first consult with your therapist about taking vitamins and other minerals to ensure your body receives all the necessary substances.

After the first week of losing weight, the body will be completely cleansed of harmful substances. After 20 days, the liver, kidneys, and last days diets - cleansing at the cellular level.

Below is a table with nutrition that must be followed throughout the month.

Quitting the drinking diet

Start a smooth exit from the diet by gradually introducing familiar foods into your diet. In terms of time, this process should take 2 times longer than the diet itself.

If the course is 14 days, then the output is 28 days.

Try to abstain from flour products for as long as possible and at first eat solid food only for breakfast. Lunch and dinner must be drinkable.

Gradually include solid foods at lunch and then at dinner.

Chocolate drinking diet

This weight loss technique allows you to lose up to 7 kg in 3-7 days. Maximum quantity days of losing weight - 15, do not exceed this period, otherwise serious health problems may arise.

Include in your diet:

cocoa prepared with low-calorie milk;
hot chocolate without added sugar;
filtered water.

A few days before starting the diet, prepare your body. Over the course of several days, gradually reduce the serving size.

You can drink up to 7 mugs of cocoa or hot chocolate per day, 2 liters clean water.

Try to gradually exit the diet. For the first few days, eat fruit puree, then boiled or stewed vegetables. After 2 days, start eating porridge cooked in water with a small amount of butter. Gradually begin to introduce meat and fish into your diet, but in small quantities.

After another 2 days, you can return to your usual diet, but in small portions.

This technique, in addition to weight loss, has other advantages:

tonic and rejuvenating effect, since cocoa contains antioxidants and theobromine;
improving the well-being of people suffering from asthma, bronchitis, since cocoa contains substances beneficial to the respiratory tract;
cleansing the body of toxins and wastes if you use this method for fasting days;
improved mood - chocolate promotes the production of the happiness hormone.

Contraindications:

allergy to components of main products;
diseases of the gastrointestinal tract, cardiovascular system;
renal failure.

How many kg can you lose on a drinking diet?

The effect of the drinking diet is aimed at weight loss. The number of kilograms lost largely depends on the initial weight and duration of the diet.

Remember, the number of calories consumed per day should not exceed one and a half thousand.

If you follow a one-day and three-day diet, you can lose up to 3 kg.

In a week

If you follow the menu correctly, you can lose up to 7 kg in 7 days.

In 2 weeks

During a two-week weight loss, your weight can decrease by 13 kg.

In 30 days

The most stringent diet, but the result is not small - up to 18 kg.

How to hold out and not break on a drinking diet

When following a drinking regime, the most important thing is motivation. It is this that will allow you not to break down and withstand the entire weight loss course.

As soon as your strength begins to leave you, and the desire to eat starchy or sweet foods increases, think about the fact that after the diet you will be able to buy the desired clothes in a smaller size. Read books, watch movies, keep yourself busy with interesting and useful activities, this will help you withstand the entire weight loss course.

Is it possible to harm the body?

The risk of harm to health when following a drinking diet is possible if the doctor’s recommendations are ignored and in the presence of certain diseases such as renal failure, gastrointestinal and heart diseases.

There is a high probability of anorexia if you exit the diet incorrectly.

During weight loss, a decrease in immunity and a decrease in hemoglobin levels are observed. Gastritis may develop.

Drinking diet - results

The drinking method of losing weight has gained great popularity for its effectiveness. It helps women lose up to 10 kg of excess weight, but this diet must be followed carefully and no more than once a year.

Photos before and after

Below are photos of women before and after losing weight.

Minus 8 kg.

Minus 6 kg.

A strict drinking diet, according to nutritional researchers, is one of the most dangerous for human health - The weight loss method completely eliminates the consumption of food! This does not mean that for the next month you will say goodbye to the concept of “food” and will eat every day. But the entire diet will indeed consist of liquid.

If you do not consider yourself an iron-hardened person, choose more gentle ones, but no less effective ways, such as, or, or drinking, but for 14 or 7 days.

During drinking days you will have to literally fight with your nature, and this is far from easy. After all, any diet is stressful for the body and will require sanity and fortitude from you in the most difficult moments, but a strict drinking diet is completely different. And we will explain why, imagine detailed menu, we’ll tell you how many days it will take you to reduce your calorie intake, give you a fruit and vegetable recipe, write out the positive and negative aspects method. Is the fight worth it? extra pounds It's up to you to decide.

How much can you lose on a strict drinking diet if you follow it correctly? Reviews on the Internet talk about results of up to 20 kilograms per month.

Initially, every person has a need to chew. This is an integral reflex of the body. In addition (and not everyone realizes this), we all have some kind of “timer” set inside us. When a person consumes food, the brain “counts” the total amount eaten, so we feel that we are full. Sometimes the timer does not work when we eat while watching a TV series or listening to music while eating.

You may have noticed that in decent cafes and restaurants there is always music playing or the TV is noisy. This is no accident. Loud sounds drown out the “timer” and you no longer know how to stop, and, accordingly, you eat more than you should. For this reason, we advise you to train yourself to eat in complete silence. Within a month you will notice tangible benefits.

The ability to eat in silence will be needed when you decide to quit the drinking diet. While you are not eating, but drinking, it is useless to be cunning, since the brain does not know how to calculate the amount of drink.

But what is the essence of the drinking diet, what is possible, and what should absolutely be removed from your refrigerator for the next month? While any other, even the most stringent method involves at least interval eating, the diet prohibits its consumption at all. The main ingredient for the next 30-14 days is liquid in all its forms. This means that in addition to the obligatory one and a half liters of purified water per day, you can eat: milk, puree soups, yoghurts, teas and coffee, broths, and everything that turns into a liquid state - fruits and vegetables (we will present a detailed menu later ).

Please note that during this entire period the consumption of soda and alcohol is prohibited. There is no need to aggravate the already critical situation of the body with harmful toxins and substances.

The creators of the diet provided for the optimal period for maintaining a drinking diet - 30 days. However, numerous practice has led to the conclusion that tangible results can be seen after 4-5 days. It is important to switch to a drinking diet gradually. If before this you ate a considerable amount of proteins and carbohydrates during the day, but suddenly stopped and sat down only to water, you are not far from a hospital bed.

Before you completely go on a drinking diet, you need to go through an adaptation period of 5-10 days, during which you will gradually be able to reduce the amount of food you eat.

Suppose that in the first 3 days you cut your diet in half, and on day 10 it is recommended to consume up to 100-200 calories per day. Thus, by day 10, the lion's share of your lunch regimen will be liquid (60-70%, 20-30% chewing food). This will greatly simplify such a difficult task for the body and allow you to quickly achieve the necessary results.

But still, despite the disadvantages of a water diet, the method also has a useful advantage, which, if used correctly, can bring unlimited benefits - completely eliminating the risk of dehydration. It is guaranteed to all people who adhere to any other the strictest diet. People who are losing weight often reduce their water consumption, but a drinking diet is just the opposite.

To achieve maximum effect, different nutritional strategies should be combined together. Arrange or two for drinking regime, gradually get out of it and switch to another diet that suits your taste. But for this you need to create correct menu for all periods.

We recommend reading:

List of approved products

First, let's figure out what and how much you can consume during your drinking ration on water per month and week. For your attention, products containing a minimum of calories:

Plain water from one and a half liters per day;
Homemade broths;
Black tea, green tea, coffee (do not add sugar or sweeteners);
Fruit and vegetable juices (carrot, apple, beet, etc.);
Sour drinks, compotes;
Protein diet on yoghurt;
Fruit and vegetable, beef and fish broths;
Dairy products 2%.

Spicy vegetables or very sweet fruits, spices and seasonings, fatty yoghurts, juices from stores (not to mention alcohol) are excluded, otherwise the results will not please you. Salt can be used in small portions for broths.

Drinking diet for 30, 14, 7 and 3 days

Everyone decides how long to diet on their own, depending on their goals.

A 30-day drinking ration, in contrast to 14 days, is characterized by five stages. After an adaptation period of 10 days of reducing calorie intake (sometimes a week is enough), 10 days of major cleansing of dense organs and the intestinal tract begin. Over the next 10 days, dense organs are involved - liver, kidneys. So, on the 20th day you may feel unwell in the area of these organs. And finally - cleansing at the cellular level. During this period, you feel boundless lightness and discomfort in the body disappears.

To achieve the desired results in a month (for the cautious - a week), you can eat:

Fermented milk products for breakfast, yoghurts;
After a couple of hours, freshly squeezed juice (orange,);
For lunch, broth or chicken soup without meat or puree soup, teas, coffee;
Afternoon snack – jelly, berry compote;
Dinner is weak.

You need variety in your menu to ensure your body gets all the healthy elements it needs. So, a 7 or 14-day, more loyal, method of losing weight on water in a week may include:

Monday: juices, compotes;
Tuesday: oat-based jelly, or fruit and berry;
Wednesday: dairy products day, kefir 1.5%, milk and yogurt;
Thursday: fish, chicken and vegetable broths;
Friday: cream soup, tea, broth, fruit;
Saturday: protein diet - yoghurts, fermented baked milk, milk;
Sunday: repeat the day of freshly squeezed juices and jelly.

A 3-day drinking diet is the easiest way of the entire method to relieve the body and lose weight. It is suitable for combination with gentle diets. On the first day, only consumption of dairy products is permissible, on the second day prepare broths, and on the last day - juices, jelly and compotes. In any case, proceed from your personal wishes in creating a diet, write it down on a piece of paper, and come up with your own recipes.

Bonus Recipe

If your imagination fails you and you no longer know how to diversify your daily drinking menu, we present to your attention this recipe: preparing puree soup. To begin, prepare 1 liter of medium-fat broth and vegetables (broccoli, onions, peppers, potatoes, carrots). Wash and peel the vegetables, add them to the boiling broth and cook until soft. Grind the resulting mass into a puree using a blender. The consistency is not very thick. Dilute your daily drinking menu with this light puree soup.

How to properly quit a drinking diet

Plays an extremely important role in the event, since this must be done correctly in order to avoid negative consequences for the body, because this is its “second birth”. Moreover, if you have been on a diet for 14 to 30 days, and the threat of exhaustion is already hanging over your body. So, if you have been on a drinking diet for 30 days, the yield will be 2 months. For 14-28 days.

For the first week, introduce liquid cereals for breakfast, gradually increasing their dose.
The second week is still a drinking dinner, but for breakfast you can have a boiled, small cheese sandwich.
The third week - porridge for breakfast, but fruits and vegetables are already included in dinner.
Fourth week – finally you can eat meat! Fish, beef, chicken in small quantities at the beginning.
The fifth week is what you started with, standard meals, only one day a week do a fasting drink.

For the next unlimited period, be sure to exclude heavy consumption of sweet and salty, flour and fatty foods. And, most importantly, drink plenty of fluids.

Greetings, dear readers of my blog. Drinking diet – what is it? Fashionable hobby, another misconception or effective method? How to carry it out how much can you drink and is it possible to eat solid food during the process? All the nuances of the method are discussed in my article today.

Drinking regime

A drinking diet is not at all the same as . Although it can be considered as the most severe version of this method. Other, lighter variations of the method are also allowed, which relate to .

Principles of the method

All food must be in liquid form.
Drink still , in between meals - about 1.5-2 liters per day.

In this case, it is especially important what kind of food enters your body. So you can drink water from dumplings or meat broth, but will there be any result?

Prohibited

Alcohol (I frankly don’t understand those who believe that “drinking” comes from the phrase “drink alcohol.” My dears, who told you that “alcohol accelerates metabolism” (as I read in a number of reviews on the Internet)? Alcohol kills your body and promotes overeating, but not healthy weight loss.
Packaged juices – high content The sugar in them does not allow us to talk about their usefulness.
Carbonated drinks, coffee, and full-fat dairy products are not healthy foods.
Sweets – pastries, candies.
Fatty soups and broths and generally fatty, with a lot of calories, food in general.

Allowed

What can you drink on a diet? The list goes something like this.

Light broths and puree soups
Low-fat dairy products (milk is generally not the best choice, but if you really can’t refuse it, then choose quality products like or kefir)
Freshly squeezed juices , compotes, berry jelly without sugar.
Tea – preferably green, as well as fruit and herbal teas.
Vegetable and fruit smoothies
Protein shakes

Duration options

How long does the drinking diet last?

Fasting day

As the name suggests, it lasts only one day.

Frequency – once a week or 2-3 a month.

Minimum unloading

4-5 days

This period allows

It is good to cleanse the body - remove toxins and other “food waste”

Menu - following the example of the seven-day option

The best option

7-10 days

Sample menu by day:

Milk kefir – only natural products, low fat, without additives and sugar
Using broth – we prepare broths with vegetables. Grind the products in a blender.
On juices – the menu includes freshly squeezed vegetable and fruit juices.
Kiselny - jelly exclusively homemade, no store-bought concentrates. You can also make oatmeal jelly.
Yogurt or protein
Compote (from fresh fruits, berries or dried fruits. Do not add sugar)
Tea - here my articles on unloading on And .

There are options in this menu - everything will depend on how you feel and what your body is more inclined to.

Maximum term

30 days

Such a long duration is an extreme option. It is not recommended to attempt such weight loss without the supervision of a doctor.

Entry and exit

In order for experiments on yourself to be useful, you need to prepare for them in advance.

Enter correctly

Approximately 7 days before the start

Remove all fatty, spicy, heavily fried, sweet foods from your diet.

2 days before the start

Include more cereals, vegetables and fruits in your menu

Drink tea and other sugar-free drinks throughout the week.

Every day - 1.5-2 liters of water

Leave so they don't come back

So that the kilos lost with such difficulty do not return, results Diets need to be fixed. To find out how long it will take to quit the diet, feel free to multiply the days spent on it by two. That is, if there were 7 of them, then the exit will take 14.

Products excluded from the diet should be added to it gradually, day by day.

A sample menu looks like this:

First two days

Breakfast – oatmeal
Lunch, dinner – drinking

The next two to three days

Breakfast - your choice: oatmeal, natural yogurt, egg, cheese.
Lunch – add stewed or boiled vegetables to the broth (chicken, fish, meat).
Dinner - drinking
Snacks – fruits and vegetables

Add complex carbohydrates (pasta, potatoes) last. Well, it’s better to completely abandon fast ones.

In general, strive to ensure that your menu contains as many natural, low-fat, healthy foods and dishes as possible.

Two sides of the mirror

Pros of losing weight

Food is well digested
A large amount of liquid food helps improve functioning and cleanse the stomach and intestines.
The stomach gradually shrinks in size
The kilograms are coming off quickly.

It's true - judging by the reviews, people lose up to 1.5 kg per day. But I would not call this a plus - ask any nutritionist and he will tell you that competent, proper weight loss under no circumstances should it be so rapid.

By losing weight in this way, you risk creating a bunch of health problems. In addition, everything lost will come back with a 99.9% probability.

Cons

Unbalanced diet
Lack of a number of useful substances in the diet (recommended during diets, take vitamin complexes). Although this minus can be easily removed by introducing daily diet green smoothies or cocktails (fresh greens contain vitamins and proteins)
Fatigue, apathy, irritability
Inability to return to regular solid foods due to digestive problems
Often you just want to chew - the reflex remains, but there is no food to chew.

Contraindications

In this regard, it is imperative to say something about someone who should never lose weight in this way.

People with chronic kidney, liver, diabetes mellitus, heart disease, gastrointestinal tract, elderly, children, pregnant women, prone to and others.

In any case, consultation with a doctor is mandatory. On the Internet there is huge amount reviews from those who were never able to fully recover from the consequences of this diet and created a lot of problems for themselves in the form of chronic diseases. Do you have your own experience?

What to remember

The drinking diet does not seem like a healthy way to lose weight.
This is a method of sharply limiting yourself in calories (on which, in fact, the weight loss process itself is based), in addition, it is also a refusal of the usual solid food. Is your stomach ready for this?
Under no circumstances should you lose weight this way without first consulting your doctor. If you still decide, combine liquid nutrition with regular food, but use only healthy food products.
And incomparably best choice there will be a transition to proper nutrition and engaging in physical education and sports - in this case, you are guaranteed to acquire a beautiful body and do not risk your health in any way.

Be slim and healthy and don’t forget to share your weight loss experience in the comments. See you again in new articles, friends!

Anyone who wants to lose weight should try the drinking diet. overweight, and also rid the body of unnecessary and harmful substances. What is this diet and how to stay on it?

How to survive on a drinking diet, what you can drink on a drinking diet

Among the many existing diets, the so-called drinking diet stands out. This is a diet where the first day is drinking, and the second is drinking, and the third, and all subsequent ones. All jokes aside, such a system has a right to exist due to its effectiveness. Now it’s time to find out what you can do on a drinking diet and how to sit on it?

What can you drink on a drinking diet?

Freshly squeezed juices from unsweetened fruits and vegetables;
Tea and coffee without sugar. You can add lemon to tea;
Mineral water without gas;
Jelly from fruits and berries (made by you, not purchased);
Dried fruit compote;
Fruit drinks, rosehip decoction;
Oatmeal jelly;
Milk, kefir, buttermilk, fermented baked milk and other drinks, the mass fraction of fat in which is not more than 1.5%;
Broths (fish, chicken, beef, vegetable).

The list of what you can drink on a drinking diet is quite meager at first glance. But you can diversify it yourself. For example, don’t drink the same tea, but always different ones. Moreover, today their range is very wide. The same goes for fresh juices: don’t focus only on orange. Make juice from apples, carrots, pineapple and also mix them with each other. The main thing is not to add sugar, cream, or syrups to the juice.

Drinking diet: menu

Breakfast: a glass of fermented baked milk (kefir, milk);
Breakfast No. 2: dried fruit compote (fruit jelly);
Lunch: fish broth with herbs, tea (beef broth, coffee);
Afternoon snack: oatmeal jelly (fresh orange);
Dinner: a glass of kefir (rosehip decoction).

What exactly to drink during the day is up to you. The main thing is to drink the listed liquids in five doses. Your diet could be like this: drinking on the first day, vegetables on the second. This means that on the first day you drink tea, compote, milk, and on the second day - vegetable juices.

Sometimes some diets include a drinking day or it simply acts as a fasting day. Then a logical question arises: what can you drink on a drinking day while on a diet? In general, the same as mentioned above. But you should leave aside broths and dairy products.

Drinking diet: frequently asked questions

Many people wonder, is it possible to drink watermelon on a drinking diet? Yes, you can, but only without the pulp. Make fresh juice out of it in a blender, then strain it. But you can’t drink this juice often: only a couple of times a week;
You ask, how to survive on a drinking diet? In fact, there is nothing complicated. Of course, in the first days it may seem to you that this is impossible. But then you get used to it, and everything will be fine;
How not to fall off the drinking diet? First, don't obsess over food. Keep yourself busy. Try not to sit at home. Secondly, if you are really hungry, drink! After all, you have more than just water. Make your own chicken broth or oatmeal jelly. By the way, the latter is very nutritious and satisfying;
How long can you stay on a drinking diet? There are two main types of drinking diets depending on your goals. If you want to lose a couple of kilos, then a seven-day diet is for you. If the excess weight is more impressive, then we stay on the drinking regime for exactly a month. If you wish, you can sit for, for example, two or three weeks. A diet based on the principle of “drinking one day, vegetables the second” can last no more than two weeks;
Another important question is how much can you lose on a drinking diet? Depending on the duration of the diet you chose and what your initial weight is. On average, on a seven-day diet they lose about five to seven kilos, and on a thirty-day diet - about ten;
Is it possible to exercise while on a drinking diet? Of course, a drinking diet and sports can be combined. But don't overload yourself physical activity. After all, your body receives a small number of calories, so during exhausting exercises you may experience dizziness and other unpleasant phenomena;
Do I need to prepare for a drinking diet? Preparation for the drinking diet is carried out a week in advance. Start gradually reducing the calorie content of your diet, introduce more liquid dishes (soups, slimy porridges). This will make it easier for you to adapt in the future;
What is a strict drinking diet? Its essence is that during the entire diet you can only drink one drink. It could be kefir or apple juice. But the duration of this method of losing weight should not exceed five to seven days, otherwise the consequences can be disastrous;
What is the shock-drinking diet? This is alternation drinking day and chocolate. For example, on one day, as usual, you only drink permitted liquids, and on the second, during the day you only eat a bar of dark chocolate. Then the cycle repeats. Some also call the cocoa diet, where you drink cocoa as your main drink;
How to quit the diet correctly? Leaving the drinking diet must be smooth, even if you have only been on it for a week. Little by little, add porridge back to your menu, then fruits and vegetables, and finally meat. Sugar is allowed no earlier than two weeks later. If you can live without it, then so much the better. The same goes for sweets - limit yourself to dark chocolate.

Losing weight up to 18 kg in 30 days.
The average daily calorie content is 450 Kcal.

The drinking diet is a thirty-day method during which you can lose a decent amount of kilograms. If you don’t need to correct your figure significantly, then you don’t have to stay on this diet for so long. Sometimes just a week or 10 days is enough. Based on your goals and, of course, how you feel. After all, the diet is strict and only involves drinking. You will need to give up solid food altogether. As a rule, while following the rules of this technique, a person gets rid of at least 15-18 kilograms of excess weight.

Drinking Diet Requirements

So, while losing weight on a drinking diet, you only need to drink. It is acceptable to consume low-fat dairy and fermented milk products, low-fat broths, compotes, jelly, juices, and tea. Of course, ordinary clean water must be present in your diet. Any drinks containing sugar and alcohol are taboo on the drinking diet.

Let's look at each drinking dish in more detail.

Water- most important component in your diet. Drink at least 1.5 liters of clean, still water every day. For people with a very strong will, there is even a strict rule, in which only water is allowed to drink, and other liquids are prohibited. But, no matter what endurance you have, do not continue this regimen for more than three days. This carries a risk of health problems. While on a 30-day diet, don’t forget to start each day by jump-starting your metabolism by putting a glass of healthy water in your stomach.

Broths You can eat beef, chicken and fish. They must be low-fat and only home-made (no packaged soups, bouillon cubes or other similar products). When cooking, it is allowed to add calorie-free seasonings, herbs (parsley is a priority), you can add a little salt, and also season with pieces of carrots and celery to diversify taste qualities. But we don’t eat solid ingredients. Before using, strain the broth so that only liquid remains. Otherwise, this is already considered a violation of the diet rules. It is important to note that broths should only be made from meat; it is prohibited to cook them on bones.

Dairy and fermented milk products in liquid form. We drink kefir and fermented baked milk with a fat content of up to 2%. It is advisable that the milk fat content threshold should not be higher than 1.5%. We prepare low-fat yogurt ourselves at home; store-bought fruit varieties of these products are definitely not suitable.

Juices. Of these, the priority on this diet is apple, grapefruit and other citrus fruits. But it is very important that you must be 100% sure of the composition of the juice (especially the absence of sugar in it). Of course, it is better to drink freshly squeezed homemade juices. In principle, you can consume any juice, both fruit and vegetable.

Compotes and jelly cook yourself from fresh fruits, dried fruits, berries. The introduction of oatmeal jelly into the diet is also welcome.

Note that the cleansing processes in the body during a drinking diet proceed as follows.

The first 10 days the intestines and other excretory organs are cleansed. At this time, there is a high probability of plaque appearing on the tongue. This is an unpleasant bonus of the cleansing process, which is normal. Simply remove it while brushing your teeth with a brush or spoon.

From the 10th to the 20th day, the so-called dense organs (in particular, the liver and kidneys) are also involved in the cleansing processes. During this time, discomfort may occur in their areas.

And at the end of the diet - from day 20 to the finish line - cleansing occurs at the cellular level of the body. Now there should be no discomfort at all. Only cheerfulness and lightness.

It is recommended to eat 5 times a day, giving up any diet 2-3 hours before bedtime. If you are very hungry at first, allow yourself a couple of sips of low-fat kefir before bed. But try to gradually move away from this eating habit and strictly adhere to the diet rules.

When a food diet comes to an end, it is extremely important to exit it correctly. Otherwise, the body, which is weaned from solid food, will simply rebel. At first, you can add only slimy porridge (preferably oatmeal) to your diet and eat it for breakfast. It is not recommended to introduce other dietary changes in the first post-diet week. From the second week, move the above-mentioned porridge (it is not necessary to always consume only oatmeal) to lunchtime, and for breakfast allow yourself 1-2 boiled chicken eggs or a sandwich with a thin slice of cheese. Keep dinner liquid for now. In the third week after the liquid weight loss course, introduce new changes. Now make your breakfast liquid, porridge for lunch, and for dinner you can eat fresh vegetables or fruits, but without oil. In the fourth week, the most significant changes begin. For lunch, you can indulge in a low-fat meat or fish dish. Breakfast and evening meals are the same as in the previous week.

Starting from the fifth week and for a long time (preferably forever), one day a week you should allow yourself only liquid food, carrying out a kind of fasting. This will help not only protect the body from gaining excess weight, but also normalize the functioning of the gastrointestinal tract, allowing it to sometimes rest. On other days, simply do not exceed the standard calorie intake and do not indulge in fatty foods and sweets. Allow yourself them as an exception, but not every day.

Drinking diet menu

An approximate diet if you decide to lose weight on a drinking diet may be as follows.

Breakfast: a glass of milk or yogurt.
Second breakfast: freshly squeezed juice from your favorite fruit.
Lunch: pureed vegetable soup (preferably non-starchy); a cup of green tea.
Afternoon snack: fruit and berry jelly (1 glass).
Dinner: a cup of kefir.

If your appetite comes between meals, you can help your body with a cup of tea with milk or lemon. You can also have coffee, but in small quantities.

Contraindications for drinking diet

Only people who are in good health can adhere to a drinking diet, and only after consulting a doctor.
Patients with problems with the stomach or intestines, as well as other organs and systems of the body, cannot strictly follow this regimen.
Of course, pregnant and lactating women should not go on a drinking diet.
Also significant contraindications include the body’s tendency to swelling. This diet can make your problem even more noticeable.

Advantages of a drinking diet

The drinking diet is effective. Weight loss is pleasing already in the first days of life according to the drinking regime.
At the same time, not only excess weight is lost, the body is also cleansed of harmful toxins, toxins and other substances.
It is also worth noting that the load on the digestive tract of the body is reduced. And we, alas, very often significantly overload it by consuming large quantities of solid fatty foods, smoked foods, preservatives with all sorts of suspicious additives, absorbing sweets, alcohol, etc. A liquid and low-fat diet helps the stomach digest food much easier, so our gastrointestinal tract simply rests during this diet.
And in general, the volume of the stomach is significantly reduced. So in the future you will be satisfied with significantly less food. But the main thing is not to stretch it again. This is extremely easy to do if you start overeating. Try to control yourself, because you have put a lot of effort into achieving the result.
If at first on a diet some people note that they are faced with weakness, then soon you, on the contrary, should feel pleasant lightness and vigor. The fact is that the body begins to release energy that it previously spent processing solid food. Now this activity is sent out, and you feel a surge of strength and are in an excellent mood. The maximum time after which this should happen is 10 days after starting the diet.

Disadvantages of a drinking diet

At first you may feel weak. Excessive fatigue and apathy often occur, which not everyone who loses weight can overcome.
The wrong way out of the diet is dangerous. If you do not introduce solid products into the diet very smoothly and carefully, this can result in excessive stress on the gastrointestinal tract, to which it is not accustomed. As a result, health problems may arise. If, after a marathon diet, you cannot control your appetite and do not control your diet, the lost excess weight may knock on your door again.
Many people are frightened and confused by the duration of the drinking diet. Not everyone can limit themselves to food this way for a whole month. It is also important to note that complexity most often arises in the psychological mood. It is known that you often want to chew on stress, but here it is impossible to do so. After all, the entire diet is represented only by liquid products.
It is impossible not to note the long-term withdrawal from the diet, which lasts for a whole month, just like the weight loss course itself. So only people with a serious attitude should choose such a diet. You will have to work hard and devote a lot of time not only to lose weight, but also to maintain it.

Repeated drinking diet

Since the 30-day drinking diet is very strict and long-term, no matter how easy it was for you the first time, and no matter how good the results it brought, it is not recommended to repeat it no more than after 2 months. The 10-day option can be repeated after a month, and the seven-day drinking diet can be repeated after 2 weeks.