Where can I get energy for life? Where to get the strength to act

16.10.2019

In the life of every individual, there may be black streaks of failures and defeats, but individuals filled with strength come out of any situation with dignity.

Society dreams of being harmonious and happy, so the question of where a person’s energy comes from becomes very relevant in our chaotic and hectic world. Of course, physiological processes are important to maintain tone, but you should never forget about the quality of life itself and its fulfillment.

Where does a person get energy: the opinion of biologists

Human cells receive energy reserves through metabolism, or rather, after the breakdown of adenosine triphosphoric acid. It is ATP that acts as a battery in the body, which is also replenished with nutrients coming from food. ATP accumulates in a person after the breakdown of useful components, and this process can be in the form of complete decay, i.e. with oxygen, and incomplete. In the second case, the breakdown product accumulates in muscle tissue, but the body instantly absorbs the energy. In this way, for example, glucose is broken down in the body.

Main sources vitality Thus, food and oxygen act. This is why the processes of breathing and digestion are so important. An active lifestyle requires a lot of energy, which means more food. Any food product consists of carbohydrates, proteins and fats. They are the ones who give the body energy. Vitamins, contrary to popular belief, do not give strength, but they help speed up energy metabolism.

Regulators of energy flows in the body are the glands of the endocrine system. The process of realizing the vital force is controlled by the thyroid gland, and if it is not in the best shape, food will not be fully used for benefit. The adrenal glands also play an important role, releasing energy during stressful situations in the body.

But if, for example, negative emotions are restrained, the excess energy begins to negatively affect the internal organs, giving them extra stress. The release of energy is also controlled by the sex glands, but such a force is usually considered creative.

What constitutes a person's need for energy? It depends on different individual characteristics. What matters is the person’s age, height and weight, gender, metabolic rate, the ratio of physical and intellectual activity, general character main activity. It is also important what conditions a person lives in: climate, geographical nuances, humidity and air temperature.

An individual's significant energy requirement is determined by his physiology. To maintain all basic processes, for example, maintaining temperature and heart rate, a constant energy flow is required. Biologists call the main metabolism the level of energy expenditure under resting conditions after 12-14 hours after a meal, at a temperature environment at 20 degrees. This value is usually constant, and in a healthy body in middle age it is equal to 1 kcal per hour for every kilogram of weight.

Additional costs, of course, go away when playing sports or physical labor. Any employee without unnecessary physical activity during everyday chores and household chores spends a little more than 1000 kcal per day.

Mechanized labor increases this figure by 500-800 kcal, and heavy physical labor requires 2300-2800 kcal per day. Athletes also spend a lot of energy, because each simple workout adds 500 kcal to the norm. For marathon runners, the figure jumps to 6000-8000 kcal per day. Energy consumption also increases when the air temperature drops.

To calculate a person’s bioenergetic potential, it is not necessary to take into account many factors. It is enough to multiply the year of birth by the number obtained by merging the month and the number (not vice versa!) in the date. Then you need to add up all the digits to form a six- or seven-digit number.

For example, 1970*(9+9)=18

On average, this indicator shows 26-27, and if the result is less than 20, the person can be considered an energy vampire or he simply has a weak character without leadership qualities.
Conversely, a number greater than 30-33 indicates the presence of an additional energy channel in the individual, filled with the forces of the Universe, the presence guiding star and bright personality.

Also, if we consider the result after multiplication large number, you can see the development of energy potential in the first 6-7 years of birth. Then the cycle ended and started again, so there is a chance to calculate at what point you are in at the moment life.

It is worth noting that in addition to the indicated processes of breathing and food absorption, sleep plays an important role in the accumulation of energy. Adequate rest restores strength and reduces the risk of disease. Water is also a necessary source of life. No less significant are physical exercise, which increase the level of vital energy. Movement lies in human progress, willpower, and victory over all ailments. It’s just important to distinguish activity from everyday fussiness.

Where does a person get energy from: signs of fullness

Before determining the specific sources of an individual’s vitality, we must try to diagnose the individual’s energy state. In other words, you should make sure that the vibration level is really high and the aura is in excellent condition. Distinctive features carriers of balanced energy are:

Feeling good. Diseases rarely bother those who have a constant flow of energy. Such a person has high immunity, good physical tone, fast recovery after failures in the body and always a glowing face.
Wish fulfillment. Personality with a stable vitality attracts good luck and success, so her dreams come true much faster and more accurately than those of other subjects with an outflow of energy. At the same time, the number of new “wants” for such a person also grows, but they are not momentary whims.
Attractiveness. An energetic person exudes attractive and even sexual vibes. It's filled inner strength and he likes himself, which means he likes those around him. Such a person has many friends and acquaintances, they are drawn to him as a source of joy and positivity.
Training Opportunities. Sometimes, when answering the question of where a person gets his energy, one may encounter a vicious circle situation. For example, vitality increases with the development of comprehension and concentration skills. But these indicators can also be the result of energy fullness.
Thus, a high level of energy allows a person to make a minimum of his investments in learning new information. Almost all areas of activity become accessible and understandable to this person. And all because balanced energy guarantees confidence in your success, teaches you to quickly solve problems and remain calm in the face of failures.
Activity. Inner fullness encourages a person not to kill time just like that, but to use it usefully. Such a person wants to accomplish as much as possible without focusing on negative aspects. Therefore, this subject is very easy to communicate and has a sufficient number of leadership qualities. People with high levels of energy and a constant flow of energy can have a wide range of impacts on society.

Lack of energy in a person: reasons

As a rule, insufficient energy flow in an individual's body is associated either with a blockage in the dynamic path of life force, or with improper distribution of energy in one's daily life. If the flows are spent effectively, the biofield will always flourish and function as a useful shield. But, unfortunately, in everyday life there are many things that waste a lot of energy, potentially necessary for much more important processes:

Negative emotions. Experiences and internal conflicts drain a lot of personal energy. People get nervous about literally every occasion and exhaust their nervous system. Anger, wrath, and resentment are constant companions in life, which should be immediately manifested so that negative emotions do not accumulate in the soul and are not constantly fed by human energy.
Overload. A person needs proper leisure, and if physical and intellectual stress is accompanied by a refusal to sleep, the body finds itself in a stressful state and begins to absorb all energy reserves. Some people try to solve accumulated problems at night, but, as a rule, they still lack concentration, and during the day the work is not completed due to the compensation of proper rest from their waking hours. If there is not enough time for quality sleep, it can sometimes be replaced with relaxation techniques or a light massage.
Worrying not about end goals. Why does a person have no energy in most cases? The answer lies in the individual's low focus. Very often, the flows of the biofield flow away from the individual as a result of matters that do not affect the final result. A purposeful subject always knows what his activities are aimed at, so he does not get distracted by everyday trifles that are not worth his energy costs. Therefore, by the way, the lack of a daily routine often leads to an uncontrolled outflow of energy.
Bad habits. A person’s vital energy is significantly reduced when addictions occur. It has been proven that the performance of smokers is at a low level before each dose of tobacco, and as for alcohol and drugs, they worsen the nervous system and increase the level of irritability. Even popular caffeine and various types of energy drinks give only the imaginary illusion of being full of strength.
Lack of contact with nature. The bustle of big cities requires a person to restore his reserves through the usual contemplation of peace and quiet. Nature helps an individual sort out his thoughts, get out of the routine of everyday life and throw out negative emotions. It is very stupid to refuse such a powerful source of energy. Spending time on fresh air, a person saturates the body with oxygen, he interacts with active elements, learns to communicate with flora and fauna, and adopt calming vibrations from them too. It is through nature that a person directly receives the large-scale energy of the Cosmos.
Least favorite things. Responsibilities, a sense of duty, responsibility are an integral part of adult life, which absorbs a lot of energy. If a person does not have an outlet, a favorite activity that brings true pleasure. he loses the opportunity to draw vitality from himself even in difficult moments.

What gives a person energy in life?

Having your own mission

It is very important to have a global goal for which the individual is on the planet. If a person knows his role in life, he understands why he needs energy and activates all his internal reserves. Such a person has a high vitality, constant activity in the body and fresh ideas in the head.

One’s own dreams always nourish an individual and develop him, but other people’s tasks can only deplete reserves. The main thing, of course, is not to get hung up on your goal and not to go overboard for it, but simply to always remember about it and try to realize it as best you can, to make a contribution to society.

Thoughts about innermost desires fill a person with joy, and when there is no mission, there is also no motivation, and a person cannot discover anything but apathy and sadness in everyday life.

The global goal of life is an excellent tool for regulating energy and directing it in the right way.

Absolute love

Where does the energy come from in a person who is in love with life and the world? The highest and brightest feeling on the planet feeds all the reserves of the personality and fills every day with joy and happiness. A harmonious individual must love not only other people, but also himself, in order to maintain energy potential even in difficult periods. There is no need to be selfish, just free your heart from negativity, and love will appear on its own.

True love is unconditional, it is a limitless source of energy because it transforms the environment and the soul itself. Therefore, people who, for example, do charity work, are always full of energy and enthusiasm.

Positive views

To get additional energy, you need to notice the good moments in life. You should always focus on the positives in any matter because they give off positive vibrations. If you get stuck on the negatives, the negative will only take away your strength; it does not have high energy output.

Joyful thoughts always evoke a desire to act, so you need to take care of the state of your soul and mind, keep more light there, and not pessimistic or dirty. Try to laugh more often, because this clears all the human bioenergy channels from traffic jams and fills the body with pleasant vibrations. This source of energy is well supported by the individual’s favorite hobbies.

You can dance, travel, read smart books, listen good music, watch a good movie or do painting. But discussions of politics, the yellow press, films about violence and loud aggressive music only destroy a person’s natural biofield, making it smaller and thinner. Don't forget to maintain a sense of faith throughout life.

Be confident in yourself, your strengths and the good care of the world for you. Also try to thank the Creator as often as possible for every day you spend on Earth.

Quality communication

Any conversation should be useful and energetically rich. Contact with a positive person always stimulates creativity, life dynamics and improves your mood. The energy after such communication becomes twice as much. Conversely, a vampire can drain the life force through negativity, leaving a person feeling empty and anxious.

You must avoid communicating with those who annoy you, who drain your energy and simply waste your time. Try to minimize friendships with those who constantly whine and complain, but at the same time concentrate not on the shortcomings, but on the positives of the person. Remember that for a person, the ways of receiving energy are the people around him.

You should also avoid conflicts and quarrels, sorting out relationships, or begin to adapt to society, abandoning the previously chosen path. Sometimes you need to answer people “Yes” less often and say “Thank you” much more often.

Self-improvement

In the course of his life, a person must develop. Only by building up new opportunities and fresh discoveries can you increase your energy and maintain a joyful outlook on the world.

Personality degradation is a very dangerous phenomenon that leads to complete energy stagnation or exhaustion.

At the same time, we are talking not only about the intellectual or spiritual fulfillment of life, but also about the physical. You can engage, for example, in meditation or breathing practices that teach an individual to remain calm and accumulate energy within himself, and not waste it in the external environment.

For regular mental training, you can use crossword puzzles or making plans for the next day.

Environment

The importance of nature for the energy of the individual has already been outlined above. But where can a person get energy in the city? Here, of course, the environmental friendliness of the world plays an important role, but part of the necessary reserve can be obtained even without leaving home.

Firstly, solar energy is of great importance to individuals. We consume it through food, but this is not enough, so we need to try to let the light into the room where a person spends a long time as much as possible. The sun adds beauty and well-being; it acts as a limitless generator of joy and warmth.

Secondly, air plays an equally important role, so it is necessary to regularly ventilate both houses and work offices. You can also receive an additional flow of energy from the earth. It is very useful, for example, to periodically walk barefoot and restore contact with the origins of humanity.

Feeling clean

First, you need to maximize the comfort of the space. In order not to interfere with the movement of energy in life, a person must get rid of unnecessary things and trash that takes away his energy and time. Then you need to pay attention to cleansing the body. They cope with it different methods, for example, yoga or taking special herbal infusions.

The body needs to get rid of waste and toxins, otherwise all bioenergy flows will begin to collide with huge blocks in the body. You should also cleanse your soul of negative energy. This can be done with the help of useful crystals that increase vitality. The talisman can be jade, carnelian or jasper.

Finally, a mental cleansing effect can also be achieved through relaxation techniques. In particular, aromatherapy with essential oils not only improves the aura, but also adds energy to the body. To do this, you need to use squeezes of citrus fruits, cinnamon, pine, bergamot, eucalyptus, etc.

Where does a person's energy come from? The answer to this question is always individual, if you turn not to the characteristics of the body, but to the secrets of the soul. It is best to listen to your inner voice and do things that bring positive emotions, since they are a sure sign of the necessary vitality. Just don’t forget that even a constant influx of energy does not exclude the possibility of its leakage.

Today I want to address a very important topic - the topic vital energy. It would seem that this topic is new, everything is already clear. But if from time to time you suddenly have a question: why are some people so lucky, why are they so lucky, healthy, lucky, why do some people burst with healthy, happy, joyful, sexy, generous and attractive energy, and others want to get away as quickly as possible, and their life is filled with gray, incessant everyday life and pains from which they cannot or do not know how to get out - then it is still worth taking a closer look at this topic.

And the first question that needs to be addressed is: What is vital energy and how is it spent?

First of all, it is worth saying that life energy is, in fact, the energy thanks to which we were born and live on this planet. We receive the base of our general energy already at the moment of conception (there is an opinion that even earlier, when parents are just thinking about and planning to conceive a child) and at birth. In the future, our accumulation and consumption of energy depends on many factors, some of which we can influence, some of which we cannot influence.

Life energy is energy that permeates and fills all the cells and atoms of our body, uniting them into a single whole, into a single integral organism, causing the smallest particles of this organism to vibrate at their own frequency, ultimately combining into one powerful natural absorber and emitter of the energy of Space. We can say that this is a single Spirit, the particles of which - individual souls - constitute the vital core of any living being, and, of course, a person.

We can add that life energy is the energy that allows us to create our life, change it, create it, revealing our purpose on this Earth. IN in a general sense, this is the energy of our thoughts, desires, deeds, actions, words in every second of our life. This energy is redistributed between us, the people around us and the environment around us, revealed in our life circumstances and situations and, ultimately, creates our life as it is here and now.

The larger vital energy a person has, the greater potential and opportunities he has to create his life the way he wants. Strictly speaking, even in order for a person to be able to clearly and clearly imagine the desired picture of life or in order to understand his life more deeply, a colossal amount of energy is already required (in in this case mental). And the “higher quality” this energy is, the more a person will be able to do for himself, for other people, for the entire world around him.

And today we will just look at those inexhaustible and truly generous sources from which a person can draw his life energy and share it with others.

So, Life energy is a single substance consisting of a physical and spiritual component. Physical is the energy of the body; the higher its potential, the better health. Spiritual is the sphere of our thoughts, images, feelings, emotions, desires, words that lead to certain actions and results.

Let's first consider sources of obtaining the physical component of Life Energy.

AND the first source is the health of our parents at the moment of our conception. I hope there is no need to explain here: what better health our parents, and even better, their ancestors in several generations, the higher quality genes we will get and the stronger our future health will be.

After birth, a person draws his vital physical force from various sources:

Food. The more attention a person pays to the quality of his food, the more grateful his body is to it. The quality of food plus balance and moderation plus the good emotions with which it is consumed equals an excellent component of your longevity.
Physical energy of the surrounding world: the energy of nature - water, air, sun, fire, earth, minerals, plants and animals. Communication with each of these elements of nature can significantly increase human energy. Therefore, preserving nature and communicating with it is vital for each of us.
We receive a significant part of our physical energy, as well as spiritual energy, from other people. But not in pure form, but in the form of processed energy of our emotions, thoughts, feelings, communication with other people. That is, a person processes part of the emotional and spiritual component of energy into physical energy. It's no secret that positive emotions help a person do much more things than negative ones.
Sports, exercise, massage, breathing practices, etc. - it is also an excellent source of vital recharge. People who regularly engage in even the simplest exercises have greater vitality, confidence, vigor and good mood compared to those who do not pay attention to body training.

Here we have looked at the basic sources of increasing the physical energy of the body. Nothing complicated, right? Proper use of each source solves half of your problems in life.

Now let's turn to a more subtle sphere - spiritual and emotional component of life energy.

The sources of obtaining this energy are also known to everyone, but it is this component of energy, in my opinion, that is most difficult to use, since it concerns a person’s spirituality, his personal maturity, the process of human self-improvement, and, therefore, the quality of work with these sources depends on the degree of spiritual maturity each person and changes throughout life.

So here you go the main ones:

Thoughts are a colossal source of energy. Positive and negative thoughts, according to the law of polarity, have equal strength, but the former contribute to a significant increase in the overall energy of the body, while the latter contribute to a significant outflow of vital energy.
Feelings are similar to thoughts, subject to the same law of polarity.
Emotions are similar to thoughts and feelings and have the same effect.

These sources are involved in such areas as:

Meditations, spiritual, energy practices are designed to help a person in his eternal search for himself and the Truth, and are designed to give a person strength for this search.
Art in every manifestation, be it music, painting, sculpture, dance, architecture, or, for example, manual applied arts, or other forms of art - this is what a person puts a part of his soul, his Love, his talent and creativity, which means that all forms of art and creativity have a colossal charge of human energy, which increases the potential of the Life Energy of both the creator of a work of art and the one who knows how to perceive the intention and soul of the creator in his creation.

These three components - thoughts, emotions, feelings - a person can regulate, track, change, influence, manage them and, therefore, can regulate the flow and expenditure of his vital energy. This is precisely what is most difficult for a person. And mental energy, according to the law of the hierarchy of energies, has orders of magnitude higher power than physical energy, therefore, it can increase (or decrease) a person’s vital energy by orders of magnitude. The positive energy of thoughts, emotions and feelings is the energy of creation, creativity, creation. Negative energy is the energy of destruction, including at the level of the individual’s body.

In this topic, I touched only the tip of the iceberg, basic knowledge that is known to almost every person. But knowing is not enough. You must be able to apply and, in fact, apply - every day, regularly, even if just a little, but do it! Of course, if you want to live a long, happy and successful life. Because I say: "The quality of your life is the quality of your energy!"

Sometimes it seems that life has stopped. I don't want anything. There is a lump in my throat that won’t go away. There is a feeling of anxiety and hopelessness inside. Apathy. The world seemed to go dark. Weakness. There is no mood, and tears roll from the eyes on their own.

What's going on with the person? Where to get strength?

Life is difficult, for sure. Every day we have to solve many problems. Some overcome them and move on, even if it is hard. And others stumble over a simple stone, get lost and see no way out of the current situation.

Where can a person get strength? Sometimes it seems that they are leaving us, there is no energy. There is a grain of common sense in this. After all, our energy storehouse is constantly replenished, but if it has holes, it will never be complete.

Where can I get strength and energy for life? We need to find holes and patch them, eliminate energy leaks. You just need to concentrate and observe where your energy is being wasted. Learn to track and patch these holes.

How does a person lose energy?

Envy, bitterness, hatred, irritability, jealousy, anger.
Loss of one’s own consciousness, complete dependence on public opinion.
Fear of upcoming events.
Negative information received (media, from neighbors, watching bad movies, etc.).
Feelings of regret and even guilt for what has been done.
Worries about your financial situation.
Efforts aimed at recognizing oneself in society, the desire to be liked.
The ability to lie and conceal it.
Bad habits (drug addiction, alcoholism, smoking).
Illness (mental, physical, mental).
Constant anxiety and worries about past events.

This is a meager list of sources of loss of our energy from all that exist. But now it is more clear why vitality leaves.

The main devourer of energy is the person himself; all that remains is to figure out where to get the strength and energy for life.

How to restore your energy balance and color the world again

Tips on how to improve the quality of life and where to get vitality and energy

You need to love not only yourself, but also your body, take care of it (this is doing fitness, visiting a beauty salon, swimming pool, etc.).
Eat right (vitamins, dietary supplements).
Create a good environment around yourself (people who share your interests and provide sincere support).
It is necessary to travel more (new acquaintances, positive mood, energy boost).
Make new friends.
Keep your home in order.
It is necessary to do what you love and discover your talents (singing, dancing, knitting, reading, writing poetry, etc.).
You need to get rid of fears, feelings of guilt, live in the present, and not look into the past.
Rest more, take walks in the park (admire the natural beauty).
You can change your clothing style and image.
You need to cut off the ends of an unsuccessful personal life, get out of bad relationships.
Listen to yourself.
Engage in self-development (attending foreign language courses, museums, theaters, trainings, etc.).
Learn to say no if it interferes with your life.
Live the way you want, follow your dreams.
Don't skimp on hugs with loved ones. For happy life there should be at least eight of them per day.

Must be observed It is not for nothing that all people alternate work with rest, wakefulness with hours of sleep. And also with thoughts, you need to let them go and switch to contemplating beautiful fragments. Replace activity with passivity. Only this scheme will make you feel good.

If you don’t eat well, sleep little, and don’t rest, you won’t be able to achieve harmony.

Many people see themselves as failures. And they are tormented by the question of where to get the strength for success.

Our strength is in our dreams

First you need to decide what you want from life. You can wish for a lot, but if you scatter yourself across several goals, you simply won’t have enough energy and strength. You need one big meaningful goal. Then you need to outline a plan to achieve it and follow your dream.

The goal must be specific. You need to decide in which area you want to succeed - in your career, personal life, in sports.

The life of an aimless person is boring and monotonous. He has nowhere to draw inspiration from, because all the power is in a big dream. A successful person knows what he wants from life and imagines how he can realize his plans. And in this case, strength and energy will appear.

But it also happens that a person simply has no time for dreams because large quantity piled up problems. He is tormented by another question - where to get the strength to live.

Physical and spiritual energy

From birth, a person replenishes physical energy through the following sources:

Nutrition. And the better quality it is, the better our body feels. And if you make your food intake balanced and moderate, and fill it with positive emotions, the result will be amazing.
The physical energy of our planet. These are earth, air, plants, fire, water, animals. By contacting nature, we replenish our vitality and improve our emotional state. Therefore, it is necessary to treat her gifts with care and respect.
The people around us, from whom we receive emotional, sensory and mental energy, which is then converted into physical energy. It is very important to receive only positive emotions, because negative ones do not allow you to function normally.
Sport. It's not only physical activity in the form of a set of exercises, this includes massage and breathing practices. Athletic people feel much lighter, healthier, and more confident.

This concerns the replenishment of physical energy. The recommendations are simple, the main thing is to use each one correctly, then the question of where to get vital forces will be half resolved.

Now we will touch upon a more subtle sphere - spiritual energy. While it is not difficult to work with physical sources, difficulties can definitely arise here. Because it's affected here spiritual world individual, level personal development, self-improvement, which is why working with them will directly depend on the spiritual level of a person and can change throughout life.

Sources of Spiritual Energy

Thoughts. We give birth to them ourselves. They are able to control our lives. Therefore, they should be aimed only at the positive, at luck, at success, at self-confidence, at achieving the goal. Negative ones contribute to the drain of vitality.
Feelings. It’s like with emotions, which can both destroy and replenish the emotional-energy background. Therefore, you should learn to manage your feelings and emotional outbursts.

It is very important to learn to think positively, take care of your physical body and the body as a whole, this includes healthy eating, rest, and communication with positive people, self-improvement, all this will replenish and revive vitality.

We figured out where to get the strength to withstand everything. All that remains is to save the energy received.

This can be done by following these rules

Don't waste it. For example, you shouldn’t watch emotional films at night. Outbursts of emotions, such as fear, joy, empathy, can only take away the remaining energy.
Avoid conflicts and quarrels. People (energy vampires) feed on the emotions of others. You shouldn't give it to them. You just need to mentally imagine a big brick wall in front of you, and then your opponent will very quickly lose interest in conflicting with you.
There is no need to control others. This threatens to cause excessive concern for oneself and others, which leads to loss of energy. It is necessary to stop worrying, live in the present, without looking into the future, and not bring up the past.
Do not abuse stimulants and sedatives. They seem to give a charge of vivacity and energy, but this is not so. The reverse process occurs, after the end of their action the person experiences weakness and emptiness. Alcohol works in a similar way.
It is important to identify your own effective sources of energy replenishment, be it jogging in the park, reading a book or fitness. The main thing is that they can help you out at any moment and give you the opportunity to move on. Block what steals your strength.

What takes our energy?

Let's look at some sources

Unfinished business. Due to laziness and other reasons, a person often does not complete his work to perfection. Everything accumulates little by little and turns into a huge pile of problems. They give no rest day or night, hence lack of sleep, headaches, anxiety and loss of vitality. This also occurs due to failure to fulfill the promise, non-repayment of the debt.
Lie. The more often a person lies, the more he has to dodge and come up with fables, this is additional work for the brain, hence the loss of energy.
Feelings of fear and anxiety. Constant anxiety and mistrust give rise to panic. The body is constantly in a state of stress, which depletes it energetically. You need to engage in self-improvement, increase self-esteem, get rid of complexes, and become self-confident.
Empty and groundless experiences. They take away a colossal amount of vitality. You need to watch your thought process.
Not spending enough time outdoors.
Useless conversations and gossip. As a rule, these are negative people; they suffer due to poor psychological well-being. You shouldn't do this.
Resentment. She eats you from the inside. This is in the literal sense of the word. You need to forgive offenders and ask for forgiveness yourself.
Lack of sleep. The main and malicious source. If we do not sleep enough hours, our body will not receive new strength for life. You need to sleep an average of 8 hours to stay in good shape.
Bad habits (alcohol, smoking).

All these are signs of spring vitamin deficiency. Where to get strength in spring?

How to deal with it

Proper nutritious nutrition. What we eat affects our health, beauty, emotional and physical well-being. Therefore, you need to eat more fresh fruits and vegetables, cereals, cereals, and seafood.
Maintaining immunity, which weakens after winter. It is necessary to carry out a set of procedures, including hardening. Take vitamins.
Outdoor activity. You need to know that exercise and oxygen increase blood flow, which has a positive effect on health. Gives a boost of energy for the whole day, great mood and well-being, a huge surge of vitality.
And, of course, the emotional state. Only positive emotions in everything we do. Our well-being directly depends on psychological state. Therefore, you always need to be in a good mood, not to lose heart, smile and be in harmony with yourself.

Spring weather does not always bring joy with warm, clear days. In bad weather you shouldn't get depressed.
You should not overexert yourself at work.
Need more rest. Reading your favorite book, watching an interesting TV show or movie - these are seemingly small things, but they can lift your spirits.
Spend more time with your loved ones and loved ones. Eliminate communication with those who are unpleasant to you.
Pets can also charge you with positive emotions and calmness.

And you just need to remember that spring is the beginning of summer. And it’s hot, it’s time for vacations, picnics. This will inspire, inspire and replenish energy.

We looked at sources where to get strength. The main thing is to learn how to preserve and replenish them. And for this you need to always be in a positive mood, never despair, believe only in the best. Work on yourself tirelessly, and then everything in life will work out.

We all dream of living a full life, filled with various interesting events, to cope with the mission assigned to us, to always know what exactly we want and be able to achieve it. What is needed for this? First of all, have a sufficient amount of vital resources. After all, we often cannot fulfill our dreams precisely because we do not have enough strength to realize what we want in life. In this material we will answer the question, where can we get the strength and energy for life in order to be healthy, happy and achieve success?

What is the energy of life

First of all, it should be noted that the concept of “life energy” is understood as the energy thanks to which we were born and live in this world. We receive our main energy potential even at conception (some esotericists claim that this happens even earlier - when the future father and mother are just planning to conceive a baby), as well as during the process of childbirth.

For later life our energy can be both accumulated and expended depending on many factors. Some we can handle on our own, and some we can’t.

The energy of life is a subtle substance that permeates and fills all the cells and atoms of our body, contributing to their unification into one whole. Thanks to this force, all the small particles of the human body vibrate at a certain frequency and are ultimately combined, becoming a single powerful absorber and emitter of the energy flow of the Universe.

Also, it is through vital energy that we independently “design” our life, change it in the direction we need, and can reveal our earthly purpose. Generally speaking, life energy involves our thoughts, desires, actions, and actions in every moment of our life. It is distributed between us and other people, shapes our living environment, helps us to open up in various life circumstances. As a result, our life becomes exactly what it is.

Where does life energy go?

Where to get energy for life

First, we will turn to the sources of filling with physical energy. The most important of them is the state of health of our parents at the time of conception. If our parents (and even more favorably, all our ancestors over many generations) had good health, the more “high-quality” gene set we will receive, which means the healthier we will be.

Having embodied in the material world, a person is filled with physical vital energy through the following sources:

Through food. The higher quality food we consume, the better condition our body is in. And if we add here moderation and balance along with positive emotions– the result will not take long to arrive.
Through physical energy of the planet Earth: through water, air, fire, earth, minerals, plants and animals. By coming into contact with each of these natural elements, we significantly improve our energy state. Therefore, preserving nature and closely interacting with it is vitally important for each of us.
Through our surroundings- from it we are also filled with physical and spiritual energy, but not pure, but processed (emotional, mental, sensual, and so on, which then becomes physical). When we experience positive emotions, we accomplish much more than when we are under the influence of negative ones.
Through sport, physical activity, exercise, massage, breathing practice - this is another source of vitality. Those people who constantly practice even the simplest exercises have a much higher vitality, are more self-confident, energetic and cheerful than those who do not engage in their physical development.

We have figured out the main sources of increasing physical energy. There is nothing complicated about them, and by using each of them wisely, we can easily solve most of our life problems.

Now let’s look at a more subtle sphere – the spiritual and emotional part of life energy.

You are probably familiar with the sources of this type of energy, but they are somewhat more difficult to work with than physical ones. In this case, a person’s spirituality, his personal maturity, self-improvement are affected, which means that the quality of work with these energy fillers will directly depend on the degree spiritual development person and can change throughout life.

Here are some of the sources of receiving spiritual energy:

Thoughts are very powerful source energy. The experience of positive and negative thoughts, according to the law of polarity, has the same strength, but the only difference is that the first category of emotions increases the energy balance of the body, and the second, on the contrary, causes a strong leakage of vital force.
Feelings, by analogy with emotions, either destroy us or increase our energy potential.
Emotions - the same principle works here as in the two previous cases.

Therefore, try to think as positively as possible, develop physically, communicate with positive people, eat right, sleep enough, tell the truth and not worry about trifles - then you will always be filled with vital energy that will help you live a happy and fulfilling life.

At the end of the article, watch the informative video

18.03.2015 23

Is it possible to always be happy?

This is the letter I received from a student: “I really want to always be happy. Is this possible? No matter how I tried different diets, I still don’t have enough energy. I started doing yoga. The first two months were up, but then everything came back - a constant loss of strength and no desire to continue training. On the advice of my wife, I visited healers and psychics, but it was either worse or better short time. How to overcome apathy and where to get energy?”

And this is what I answered: “Thank you for your questions, which are relevant for every person. For lack of energy is the first sign of approaching misfortunes and illnesses. Ayurveda says that if a person is advancing in spiritual life, then this should be visible by two signs:

1. A person becomes happier and happier every day.

2. His relationships with other people improve.

If these signs are not observed, then no matter how good the spiritual or religious practice a person engages in, it means that he is degrading.

True happiness comes from giving, from sacrifice, because we can only experience love during giving. Selfish, greedy, envious person cannot love, and hardly anyone will love him or want to communicate with him. Therefore, he cannot be happy. And we can give a lot if we are not dependent on this world. The less attachments we have in this world, the more we are able to give and, therefore, the more we can love. If the willingness to take, to receive is greater than the willingness to give, then you are dependent.

The receiver is dependent, the giver is not dependent.

One Kabbalah teacher told me that the main goal of this teaching is to make a person an altruist and save him from selfishness.

In Ayurveda, the most ancient medical system, which amazes with its depth and wisdom, it is stated that the root of all diseases and suffering lies in self-interest and envy, since these qualities increase selfishness, concentration on oneself, and greed.

What happens to an organ or cell that does not want to work for the entire body, but only receive and consume the body’s resources? Such organs become cancerous, and if the body does not get rid of them, it dies. Likewise, the Universe as a whole strives to get rid of cancer cells - selfish people, or even civilization as a whole, first of all, by ceasing to give them energy. The enlightened Aryans pointed out in their canons that civilizations perish not as a result of wars, natural disasters, etc., but because everyone begins to think only about themselves, only about taking and not giving.

And the main principle of harmony is the exchange of energies.

Only he opens people's hearts to love and makes the world happy. The ancient hermit healers of Vadya said that man is a cellular Universe, and if he does not live in harmony with it, then he will not be happy. Modern authorities in psychology and medicine confirm this. Professor Stanislav Grof: “The cause of all crises on earth is the insatiable desire to pursue linear (selfish) goals.”

Peter Russell: “To overcome the global crisis of civilization, which is based on a crisis of consciousness, we need to free ourselves from the self-centered, materialistic mode of consciousness that gives rise to all problems.”

Spiritual homeostasis. Selfishness and selfishness are dangerous because they destroy homeostasis. Paracelsus defined homeostasis as a state of complete harmony between the internal and external worlds.

In order for homeostasis to exist, a living being must release energy. If energy is not released, then a living creature begins to depend on the environment. Main principle independence from the world is the release of energy by a living being. Homeostasis begins on the spiritual plane and extends to the physical and chemical. In order for spiritual homeostasis to exist, we must not depend on the world. After all, the more I depend on the world in any area, the faster the changes in this world will destroy me. Primitive man could quickly die from drought and temperature changes. It has long been noted that the first to die in critical situations, for example, in concentration camps, left alone with nature, etc., are selfish and aggressive people. For yogis who are not attached to anything in this world, nothing seems to have an effect. They can sleep on nails, and the snow around them melts.

In Stalin's times, there was an order to shoot, first of all, believers and clergy, since in some strange way they not only did not die in the hellish conditions of concentration camps, but also took care of other prisoners and radiated radiance and bliss until the last minutes of their lives. So we have to stop being consumers, we have to give a lot more. But if we give physically, emotionally, etc. levels, we ourselves must take it somewhere. And we can take energy only at the divine level, where it is present in unlimited quantities. This purest Highest spiritual energy passes through us if we do not suppress the feeling of love, we feel that the feeling of love should control us, that we are secondary, if we can maintain this feeling, even if we lose something human (money, prestige, a loved one, etc.) d.). The main energy that is spent on everything comes to us through the feeling of unconditional love. Food gives us energy on the External plane, but takes it away from the internal. Note that people who fast periodically are much more energetic than those who eat a lot. Therefore, when we get sick, we stop eating. This whole world with its constant stress, as well as food, non-spiritual communication, promiscuous sex, worries, take away energy, but fasting and solitude give energy.

But the greatest receipt of energies comes through a continuous feeling of love.

Therefore, one of the first rules of health is to love the world with all its shortcomings, yourself (no matter what I am), your destiny in all situations, under any life situations. One Kabbalah teacher, commenting on the commandment “Thou shalt not kill,” explained that the commandments are interpreted on seven levels. At the first level, this commandment means do not kill a person, at the highest, seventh, do not kill love in the soul. For this is the main sin - refusal of love and renunciation of unity with God. Therefore, make every effort to get rid of selfishness and self-interest. Set yourself the goal of life - the acquisition of Divine love, for from the goal we take energy, and only the strong desire for Divine love in itself fills us with higher energy. Please note that our civilization lives by the motto: “Consume, consume, consume!” At the same time, the number of happy and healthy people is decreasing every day.

Problems at the state and interstate level are growing every day. And neither new medications nor various techniques from the series “How to become happy and healthy”, nor many public organizations. The number of people suffering from “chronic fatigue syndrome” is increasing every day. How could it be otherwise? After all, the enlightened sages of all spiritual schools, modern progressive scientists claim: everything that comes from a false ego, from selfish motives, even if outwardly it looks like a good deed, leads to destruction and suffering. And everything that comes from the soul, that is, from the feeling of Unconditional Love, leads to bliss, health and complete harmony of the individual and his environment.

Understanding and accepting this, begin to live as if you are the embodiment of unconditional love. Replace reproaches with gratitude. Questions of the mind: “What can I get from this person, society?” replace it with “What can I give to others? How can I bring happiness into their lives? How can I fill them with love? Stop focusing on yourself and your problems. Remember the statement of the Sufi sages: “Hell is a place where there is no one nearby whom we can help.” And then you will feel how enormous energy flows through you, filling you and those around you with Bliss and harmony. You will notice that your visits to doctors, psychologists, psychics and healers are sharply reduced. On the contrary, when they meet you, they themselves heal, discover new abilities and, most importantly, are filled with the energy of Divine love, incomprehensible to many of them. Try it, you won't regret it! When we receive subtle energy.

We receive subtle energy when:

– we are starving;

– we carry out breathing exercises;

- we retire;

– we take a vow of silence for some time;

– we walk (or just stay) along the seashore, in the mountains, contemplate beautiful scenery nature;

– we engage in selfless creativity;

– we praise a worthy person for his sublime qualities and actions;

– we laugh, rejoice, smile from the heart;

– we help someone unselfishly;

- show modesty;

– we pray before eating;

– we eat foods full of prana (vital energy) – natural grains, cereals, ghee, honey, fruits, vegetables;

– we sleep from 9-10 pm until two o’clock in the morning (At other times nervous system does not rest, no matter how much we sleep);

– we get a good massage from a harmonious person, or we do self-massage;

- we shower ourselves cold water, especially in the morning and the most powerful effect if we stand barefoot on the ground;

– we sacrifice our time and money;

– we accept injustice. First of all, because we see the Divine will behind everything;

Every person has his own opinion, and most people think they are always right. Energy loss is caused by:

– despondency, dissatisfaction with fate, regret about the past and fear, rejection of the future;

Anger and irritation;

– setting and pursuing selfish goals;

– aimless existence;

– overeating;

– uncontrolled wandering of the mind, inability to concentrate;

– when we eat fried or old food, food prepared by a person who is angry or experiencing others negative emotions, when using a microwave oven; products containing preservatives, chemical additives, grown under artificial conditions, using chemical fertilizers;

– eating food devoid of prana – coffee, black tea, white sugar, white flour, meat, alcohol;

– eating in a hurry and on the go;

– smoking;

– empty talk, especially if we criticize or condemn someone;

– incorrect breathing, for example, too fast and deep;

– exposure to direct rays of the Sun, from 12 to 4 days, especially in the desert;

– promiscuity, sex without desire and especially without love for a partner;

– excessive sleep, sleep after 7 am, lack of sleep;

– tension of mind and body;

- greed and greed.

Eastern psychology consists of 50% pranayama - the theory and practice of certain breathing techniques that allow a person to always be filled with vital force (Prana). According to modern enlightened yoga teachers, we can gain Prana through:

1. earth element: eating natural food, living in nature, contemplating trees, walking barefoot on the ground. Recently I spoke with a very famous Ayurvedic doctor who defended his dissertation in medicine. He argued that if a person begins to live in nature, away from big cities that force him to ride the subway and walk on asphalt, then such a person’s immunity is quickly restored and he begins to live a healthy life.

2. Water element: Drink water from wells or streams. Swim in the river or sea. Avoid drinking caffeinated drinks, alcohol and sugary carbonated drinks.

3. Fire element: exposure to the sun and eating food containing sunlight.

4. air element: This is the most important element of receiving Prana, through inhaling clean air, especially in the mountains, in the forest and on the seashore. Smoking and being in crowded places deprives a person of prana.

5. Ether element: cultivating positive thinking, kindness, good mood. And this level is considered basic. For even if a person lives in nature and eats right, but at the same time walks around irritated and angry, then, on the contrary, excess Prana will destroy him even faster. On the other hand, a harmonious person, that is, good-natured, fearless, can last quite a long time in the city if he is forced to live there. But even such a person needs to watch his diet and periodically “break out” into nature.

In cities, the source of prana is churches, temples, and monasteries.

Black absorbs light, white reflects it.

It seems to be a simple truth that has long been known to everyone, but if you think about it, it has a deep philosophical meaning. Everyone associates light with something pure, giving energy, happiness and health. For example, the Sun - without it, life would either cease on Earth or turn into hell. In many spiritual and religious schools, one of the main attributes of God is light: in Kabbalah, Islam, some Hindu movements and others. People who were worried clinical death, they said that ultimate reality is a light full of love. But even without various philosophical arguments, please think about who we call Sunny? A person from whom comes a lot of light and goodness, who is not selfish by nature. Many saints, even with the naked eye, saw a halo, a radiance above the head of the Greedy, envious, selfish by nature, no one will ever call Light or the Sun. Rather, he is so gloomy, blacker than a cloud. From the point of view of health, when a healer from God sees your subtle body, he says about the affected or diseased organs: you have a black spot here, your liver is black, which already implies that it is sick. Everyone has probably heard about the existence of black holes in the Universe. Much, of course, still needs to be explored, but one of the indicators of a black hole is obvious - it is some kind of energetic substance that only absorbs everything and it is impossible to get out of it. A kind of cancerous organ, a cell on the body of the Universe. What are cancer cells? Medical research shows that cancer cells do not come from the outside - they are the body’s own cells, which for some time served the body’s organs and performed the task of ensuring the body’s vital functions. But at a certain moment they change their worldview and behavior, begin to implement the idea of refusing to serve organs, actively multiply, violate morphological boundaries, establish their “strong points” (metastases) everywhere and eat healthy cells. A cancerous tumor grows very quickly and needs oxygen. But breathing is a joint process, and cancer cells function on the principle of gross selfishness, so they lack oxygen. Then the tumor switches to an autonomous, more primitive form of respiration - fermentation. In this case, each cell can “wander” and breathe independently, separately from the body. All this ends with the cancer tumor destroying the body and eventually dying along with it. But in the beginning, the cancer cells were very successful - they grew and multiplied much faster and better than healthy cells. Selfishness and independence are, by and large, a road to nowhere. The philosophy “I don’t care about other cells”, “I am who I am”, “the whole world should serve me and give me pleasure” - this is the worldview of a cancer cell. Therefore, every second we have a choice - to shine to the world, to bring benefit and happiness to others with our lives, to smile, to take care of others, to serve unselfishly, to sacrifice, to restrain lower impulses, to see a Teacher in every person, to see in every situation the Divine Providence that created this situation in order to teach us something, to thank us. . Either make claims, be offended, complain, envy, walk with a wedge-shaped expression on your face, immerse yourself in your problems, in making money in order to spend it on satisfying your feelings, or show aggression. In this case, no matter how much money a person has, he will be unhappy and gloomy. And every day there will be less and less energy. And in order to get it somewhere you will need artificial stimulants: coffee, cigarettes, alcohol, nightclubs, sorting out relationships with someone. All this gives rise at first, but ultimately leads to complete destruction. A simple regular question to yourself: am I a candle to the world or am I absorbing light, can quickly change the course of our thoughts and therefore actions. And quickly turn our lives into a beautiful bright glow full of love. And then questions about where to get energy no longer arise.