What does the elbow to face gesture mean? Hand gestures and their meaning: open and closed poses

07.04.2019

In the process of direct communication with each other, people use not only words, but also nonverbal signals. Hand gestures, facial expressions, body position in space - all this can tell about the interlocutor no less than he is ready to tell himself. We propose to analyze the meaning of gestures in communication between people and their interpretation from the point of view of specialists in the field of psychology.

What does a handshake tell you?

Shaking hands is a non-verbal gesture that is used as a greeting in many cultures. Often it also indicates the end of communication or the achievement of an agreement. This gesture is characteristic mostly of men, although business etiquette allows ladies to resort to him at the beginning and end of negotiations, if they involve representatives of the opposite sex. In this case, the woman is always the first to extend her hand.

This gesture itself can tell a lot about the interlocutor. A strong-willed, open person greets with a strong handshake, squeezing the interlocutor’s hand quite tightly. People who are not very confident show a sluggish gesture, in which the hand is relaxed and the hand is located below. Such a handshake characterizes a person without initiative, lazy, and not inclined to make independent decisions. Touching the interlocutor's hand, accompanied by slight squeezing, can also indicate the person's delicacy and his ability to keep his distance. If you say hello briefly, the interlocutor puts his hands behind his back or puts them in his pockets, thus demonstrating superiority.

Open people extend their hand to their “vis-a-vis”, bending it at the elbow and wrist only slightly. Secretive or deceitful people, on the contrary, try to keep the limb bent. Their forearm remains pressed to the body, while the hand is directed almost vertically. If, when shaking hands, such a person tries to press the interlocutor’s hand down, this characterizes him as cruel and rather domineering. Independent individuals try to maintain maximum distance, practically without bending their hand when shaking hands.

Scratching

Any small and fussy hand gestures betray excitement, uncertainty or a desire to hide the truth. If the speaker scratches the side of his neck, this may mean that he is voicing a thought that he is not entirely sure of. Such a gesture on the part of the listener speaks of his distrust or desire to understand what was said more deeply.

By touching the earlobe, scratching and rubbing it during a conversation, a person expresses his desire to speak. He delicately waits for the right moment when he can join the conversation, but at the same time he expresses impatience in every possible way, sometimes even raising his hand, like a schoolboy in class.

Arms crossed on chest

It is generally accepted that crossed arms and legs are a kind of energetic protection that people resort to in various life situations. There are many gestures with which a person closes himself off from his interlocutor or the world around him. We propose to consider the most common of them.

The first pose is crossing your arms in front of your chest. The forearms are connected together, while the hands can clasp the shoulders or be pressed against the body. People often take this position in unfamiliar places where they do not feel completely safe.
The position in which the interlocutor crosses his arms over his chest indicates a negative attitude towards what is happening and may mean a reluctance to discuss a topic. Sometimes distrust of what a person hears causes a person to cross their arms over their chest. People who want to hide information resort to a similar gesture. The body position, when arms crossed on the chest are combined with palms clenched into fists, should be considered a state of defense, extreme tension. Reddened cheeks and constricted pupils indicate a readiness to fight back.
Public figures rarely openly display gestures that could betray their nervousness or desire to hide something. Meanwhile, it is common for them to use such energy protection. It is not difficult to distinguish camouflaged crossings. Ladies usually touch their wrist, turn the bracelet on their hand, and fiddle with the clasp on their watch. A man can adjust cufflinks or cuffs. A gesture in which a person holds an object at chest level with both hands looks similar. This could be a book or a folder with papers pressed to your chest, a bouquet of flowers, a glass of wine.

Interlocked fingers

With your fingers clasped, your hands can lie in front of you or on your knees, or fall along the body if this is a standing position. Behind such a gesture lies disappointment and hidden hostility if a person sits with his hands in front of him or bringing them closer to his face. Moreover, the higher the hands are raised, the stronger negative feelings. Sometimes such a gesture is perceived as attention to the interlocutor, because the person sitting opposite may smile and even nod. But this is a mistaken impression; with feigned facial expressions, the interlocutor is only trying to hide a negative attitude towards what is happening.

What does the hands behind your back gesture mean?

The position of the body, when a person's arms are pulled back and closed behind the back, is associated with a demonstration of superiority. An even posture, an unfolded chest and straightened shoulders indicate that the individual is quite happy with his position and is confident in himself. Such a gesture can also be considered as high degree trust in the interlocutor. Most likely, the person feels quite comfortable and does not feel any threat. This gesture is characterized by placing the palms on top of each other.

If a person puts his hands behind his back, clasping his wrist or forearm with one hand, this means that he is excited and trying to control himself. Moreover, the higher the grip, the stronger the emotions the individual experiences and the more difficult it is to restrain them. Hands placed behind the back can be combined with other gestures, such as scratching the back of the head. This indicates self-doubt and a feeling of awkwardness. In this case, by hiding his hands from the interlocutor, the person is trying to hide the state of stress, concern or excitement.

Hands in pockets

Many of us, as children, have heard our parents remark: “Take your hands out of your pockets, it’s not decent.” Indeed, a person who hides his brushes deeper during a conversation can hardly be called well-mannered. But often such a gesture betrays a desire to hide something. Most likely, the interlocutor is not telling much, is outright lying, or his reaction to the conversation does not correspond to what is being demonstrated.

A similar reaction is also observed in shy people who simply do not know where to put their hands during a conversation and are afraid that unnecessary gestures will reveal their nervousness. It is not difficult to understand this, since such a person behaves constrained, speaks little and reluctantly, keeps his shoulders down and his gaze turned downward.

If, when communicating, the interlocutor squeezes clenched fists into his pockets, it means that he is overwhelmed by anger and rage. The gesture means that it is difficult for a person to control negative emotions. He has exhausted all verbal arguments and is ready to move on to physical violence. Usually the threat is reflected in facial expressions: eyes narrow, cheekbones tense, teeth clenched.

Hand gestures with thumb emphasis

If the thumbs stick out upward, such a gesture indicates a desire to dominate. With such a non-verbal signal, the man lets the lady know that he is interested in her. He demonstrates his superiority and social status, placing your palms in your trouser pockets or behind your belt. The thumbs unambiguously indicate the direction where the object of male pride and dignity is actually located. Such a gesture can be regarded as a desire to please, conquer and conquer.

Without considering the gesture in a sexual context, we can say that hands in pockets and thumbs outside are a demonstration of power and superiority. Another dominance gesture is as follows: arms crossed over the chest and thumbs pointing up. Power and a sense of superiority simply overwhelm the individual if he takes such a pose.

When a person tightly clasps his shoulders with his hands, raises his thumbs, lifts his chin and looks into the face of his interlocutor, this indicates that he is confident in his own rightness and does not want to hear objections. Interestingly, these dominance gestures involving the thumbs are used by both men and women.

Open palm demonstration

Open palms are associated with honesty of intentions. According to research, businessmen who do not use open-palm gestures are less likely to succeed. People trust less those who keep their hands clasped in front of them, believing that they are not completely honest and are trying to hide something.

A person asking for something is more likely to achieve his goal if he accompanies his words with a gesture with his palms turned up. This gesture is more inviting because it does not pose a threat. If the interlocutor sees the back of the hand, then the request will be perceived as an instruction and may cause an antagonistic attitude.

What do hands pressed to the chest mean?

When a person declares his love or expresses sympathy, he puts his hand to his chest, as if saying that his words come from the heart. Often those who want to convince their interlocutor of the absence of malice. Behind this gesture lies a desire to show the sincerity of feelings, but this does not always correspond to the actual intentions of the speaker.

Putting your fingers together, with your palms apart, talking man wants to show his confidence and awareness of the issue. Perhaps he wants to emphasize significant points in his speech or wants to convince his interlocutor that he is right. If the speaker's head is slightly tilted back, this can be interpreted as a feeling of superiority.

This gesture has two options; when your fingertips point up or down. The first is usually used by people who want to express their thoughts, and the second by those who are listening. IN the latter case the gesture is regarded as negative and means that the interlocutor has his own opinion about what was said. It is no longer possible to convince him, since, as in the first case, this position of the hands indicates confidence in his decision.

Hands spread palms up

A gesture when a person, when communicating, shows his palms facing the interlocutor or a group of people, he seems to be saying: “I’ll be frank with you.” This is a non-verbal signal that encourages openness. It should be noted that such a technique is often used by unscrupulous people who want to instill trust in themselves. Therefore, such nonverbal gestures must be interpreted taking into account facial expressions and behavior. If the interlocutor has nothing to hide, he behaves naturally, his face is relaxed, his eyebrows are raised, and his hands are spread wide.

Putting your hands behind your head

The habit of throwing their hands behind their heads is characteristic of self-confident people who love to show their superiority. This gesture irritates many on a subconscious level, since it immediately reveals the interlocutor as a snob. Placing your hands behind your head during a conversation is a gesture that demonstrates confidence and superiority. If at the same time a person sits in a relaxed position, crossing his legs, then this is an amateur. As a rule, such a gesture is used when communicating with subordinates or equal in status.

The origin of this position is unknown, but psychologists are sure that in this way a person seems to sink into an imaginary chair, relaxing with his whole body. This manner of sitting does not always have a negative meaning. Often a person, tired from work or sitting for a long time, puts his hands on the back of his head, stretching his whole body. With such a gesture, he demonstrates that he feels quite comfortable in your company.

Most people touch their face during a conversation. Such gestures might look like:

stroking the chin,
rubbing the bridge of the nose or eyelid,
touching the mouth with a hand or various objects,
fingers touching temples,
propping your cheek with your palm.

Most often, behind such movements lies a desire to conceal the truth or, on the contrary, distrust of the speaker. It is best to consider such gestures in combination with a person’s facial expressions, since the same touch can have different meanings.

For example:

A gesture like stroking the chin talks about making a decision. If the interlocutor uses thumb hands, he is confident that he is in complete control of the situation. Nervous rubbing of the lower part of the face with the palm of the hand indicates that the person is not too happy with the proposed option, but an alternative has not yet been found.
Touching the lower lip demonstrates interest in the conversation or interlocutor. In this case, a person can run along the line of the mouth with one finger and actively rub this area. The most spontaneous listeners even pull back or curl their lower lip. Ladies, in order to attract men's attention to themselves, can run over their lips not only with their hand, but also with the tip of their tongue.
Many children use it on a subconscious level. For example, fingers in mouth- a gesture that looks quite cute and means that the child feels the need for approval and support from others. However, adults sometimes make similar movements. In their case, such gestures carry the same semantic meaning as in children.
Some gestures that express emotions and feelings involve the use of various objects. For example, it is worth paying attention to the fact that the interlocutor brings the pen to his mouth. If the interlocutor is telling something, it may be a lie. If he listens to you, then with this gesture he expresses distrust. However, such actions may have another reason. Some people chew on a pencil or pen while thinking about a problem.
A fairly common posture during a conversation, when hand supports cheek or chin. These gestures look approximately the same, but are interpreted differently. If the interlocutor listens attentively, resting his chin on his hand, most likely it is more convenient for him to comprehend what he heard. But when the listener relaxes with his hand on his cheek and his gaze is distracted, most likely he is bored and is looking forward to the end of the conversation.
An expression of disbelief in what has been said looks like twisting the earlobe, frequently touching the eyes or corners of the lips. This is also indicated by the index finger with which the listener props his cheek. By raising the index finger to the temple, a person demonstrates a critical attitude. Perhaps he feels distrust, or is not satisfied with the arguments given, analyzes what he hears, suspecting a catch.
Gestures like rubbing the neck or ear they talk about an unwillingness to listen anymore or that the topic is not very pleasant to the interlocutor. In the latter case, the person often takes a closed posture, crossing his legs or arms. He may also clasp his hands, shutting himself off from communication, or stand up abruptly, thereby demonstrating that the conversation is completed.

What gestures indicate deception?

When a person is telling a lie, you can tell by his gestures and facial expressions. Of course, it is unlikely that anyone will become very nervous, embellishing events a little. But if we are talking about a major deception or a desire to hide a serious misconduct, then answering direct questions, a person is unlikely to be able to hide all emotions.

A liar can be betrayed by shaking hands, a desire to immediately take a sip of water, or hastily lighting a cigarette. To hide a lie, the interlocutor will look away or, on the contrary, look intently into your eyes, demonstrating that he is honest with you.

A person who is telling a lie begins to blink frequently and make unnecessary movements, such as rearranging papers. It is believed that rubbing the nose also indicates insincerity, especially if a person does this action several times in a row. If the speaker's mouth is covered with his hand, there is also a high probability that he is lying. It is worth paying attention to such a gesture as rubbing the eyelid. Often he also tells lies, although perhaps the interlocutor himself does not trust you too much. The desire to close your mouth, as well as touching your lips with your fingers, are gestures that mean deception.

Conclusion

It is worth remembering that when nonverbal communication Every gesture has meaning, since it is perceived by the interlocutor, often on a subconscious level. Perhaps you just like to keep your hands in your pockets or sit comfortably with your hands clasped. However, interlocutors or business partners will draw their own conclusions from this.

The dab movement is a newfangled dance gesture that is not associated (at least in post-Soviet territory) with any traditions or rituals. Perhaps through this trick, the meaning of which at first was only guesswork:

Rugby players “feign joy” after each successfully thrown ball;

artists, such as rappers, use the dab hand movement to add variety to their performances;

people united by some common idea convey the news of their successes to the general public.

Dabbing is just a fashion statement

The fashionable gesture, the meaning of which has puzzled rugby fans for so long, is quite simple to perform: with their heads bent over their arm bent at the elbow, rugby players (and rugby players) freeze in this position for a few short moments.

A gesture vaguely reminiscent of the dab movement was seen in the "fearsome dance" New Zealand rugby players invariably demonstrate to the opposing team before the start of each match. The athletes from New Zealand, as it turned out, “borrowed” this spectacle “not for the faint of heart” from their distant ancestors, who called themselves the Maori people.

Some witty fans have already given the dab a fitting name - the "stupid bow", with most fans agreeing that if only one rugby player had made the stupid gesture, no one would have noticed it.

As it turned out later, the dab movement is nothing more than the newfangled hit the dab, borrowed by US youth from African dancers. It also became known that white-skinned “dancers” make African Americans extremely nervous. As the funds report mass media, black Americans are not thrilled that a movement that is part of them national culture, "went to the masses."

The dissatisfaction of the African-American population is further aggravated by the fact that most “palefaces” do dab incorrectly.

“Parents” of dabbing. Who are they?

When asked what the dab movement means, representatives of the older generation - regulars at discos in the 1970s and 1980s - answer that dab has nothing to do with attempts to offend someone or incite ethnic hatred. The movement really came from African Americans of yesteryear, who, after sniffing the “happy” powder, sneezed, involuntarily leaning to the side and taking such a fashionable position today.

According to another version, dab is a body movement from hip-hop dance, which before today was not particularly popular. To perform it correctly, you need to lower your head down and bend right hand, clench the palm of the same hand into a fist and bring it to the head, while the left arm remains straight and slightly extended to the left. The whole composition looks like dynamic

The reason for the interest of the Russian media in this strange and not everyone understandable dance step was... the conflict that flared up between the two popular performers Russian rap and their fans. The "Tiger" video, released by L"One, is driving Jacques-Anthony's followers crazy, not at all because of the traditional "who is better" debate, but because of the notorious gesture, or rather, because of which Russian rapper was the first to use the dab movement in his work (in this case, Jacques-Anthony claims authorship).

The founders of American dabbing are considered to be members of the group Migos. In any case, they were the first to show dab: first at concerts, and later in video clips.

What does dab movement mean?

To teach everyone how to perform this movement correctly, black rappers took the time to create numerous video lessons. According to black performers, it is necessary to bury your nose in inner part elbow of a bent arm, make a characteristic “sneeze” (the other arm is extended upward).

What is the meaning of this body movement that makes crowds of fans tear out their hair and clothes? Dab is a common dance gesture based on the habit of sniffing white powder from the elbow.

A funny incident happened in London

A group of young people gathered on the steps British Museum to conduct a flash mob, during which everyone present planned to perform the dab movement. A man who happened to be nearby also decided to take part. He raised his hand, but, misinterpreting the purpose of such a large meeting, instead of “debating”, he reproduced the SS salute.

An elbow can hurt for different reasons and in different ways. Pain cannot be ignored, because it can signal serious illnesses, which are best treated as early as possible.

Possible reasons

Elbow pain is often caused by:

- injuries and sprains that occur after sudden heavy loads or monotonous long-term overloads of the elbow joint area

- inflammatory processes in the elbow joint

- violation of the integrity of the cartilage and vertebrae of the cervicothoracic spine

- chronic diseases of the elbow joint

Types of pain

Depending on the reasons that caused the pain, they are divided into the following types:

- acute post-traumatic pain

— sharp pain for inflammation

- dull, muffled pain

- radiating pain

- It's a dull pain

What diseases can be a symptom of elbow pain?

1. Elbow dislocation can be posterior, anterior and lateral, with posterior dislocations being the most common. Any dislocation can be combined with a bone fracture and tendon rupture.

How does dislocation occur? During sports, work injuries, car accidents, falls on the hand and elbow.

A posterior dislocation looks like this: obvious deformation of the joint, shortening of the forearm, and a protruding olecranon process is visible. The pain is very severe, hand movements are very limited and sometimes impossible. When you try to straighten the joint, you feel a springy resistance in it.

An anterior dislocation looks like this: the joint is slightly deformed, the forearm is elongated, the olecranon is sunk and cannot be seen. The pain is moderate, joint movements are limited, but still possible.

A lateral dislocation typically moves the forearm toward the center or outer side of the chest. The hand seems to be pressed against the body. The pain is of moderate intensity, movements in the joint are painful and limited, raising your arm up is very painful or impossible.

With severe anterior and lateral dislocations, the ulnar and (or) median nerve is damaged, causing the hand to lose sensitivity.

When a tendon ruptures, the biceps brachii muscle is severely overloaded and, as a result, active movements of the upper limb are impossible, and the strength of flexion of the elbow joint is reduced. The shape of the muscles becomes asymmetrical, swelling and pain occur.

2. Olecranon bursitis or inflammation of the olecranon bursa may be a consequence of chronic injury to the posterior and inferior surface of the elbow, for example, in drivers who lean bent elbow on the car door. Often found in combination with rheumatoid arthritis and gout.

Since the superficial bursa of the olecranon process is not connected to the cavity of the elbow joint, the source of inflammation may remain isolated, not penetrate into the joint and not immobilize it as a whole.

Thus, in the area of the olecranon process, a rounded formation of soft consistency grows, low-painful, no larger than a chicken egg, clearly visible when the arm is extended.

If the bursitis remains isolated, the function of the elbow joint is preserved. If the inflammation affects a joint, it becomes inflamed and causes severe pain.

3. Arthrosis of the elbow joint accompanied by fairly tolerable muted pain. The joint can become very painful when trying to bend or straighten the arm to the maximum.

Characteristic of arthrosis is a crunch in the elbow joint and a gradual decrease in its mobility. After some time, the patient can no longer fully bend/extend his arm without feeling pain.

A sign of advanced arthrosis is an arm that is bent at the elbow all the time, as the bones of the joint are deformed. But the elbow itself is slightly painful to the touch and not hot.

4. Arthritis of the elbow joint most often it affects other joints with inflammation, so you can observe inflammation, redness and pain in the shoulder, knee, and ankle joints.

The pain in an inflamed elbow is very severe and manifests itself not only in movement, but also in complete rest. An inflamed elbow swells very much, becomes swollen, and is often even hot to the touch. If the inflammation is not stopped, the joint becomes red and even purple.

In some patients, arthritis of the elbow joint is accompanied by bursitis - inflammation of the periarticular bursa. In this case, a soft spherical formation appears on the back surface of the bend of the elbow, which is filled with liquid and is not painful when palpated.

5. Osteochondrosis of the spine and intervertebral hernias segments C5-C6 and ThI – ThII. The cause of pain is pinched nerve roots.

This is a radiating (referred) pain that brings anxiety during movement, at rest, even during night sleep. Coming from the neck and shoulder blades, the pain permeates the entire arm, not just the elbow area. The appearance of the elbow joint does not change, its mobility is not limited, it only becomes very painful.

If the disease is left untreated for a long time, flexion in the joint will begin to be impaired, and a decrease in the skin sensitivity of the surface of the forearm will spread, leading to numbness. In very severe cases, the biceps muscle partially or completely atrophies.

6. Epicondylitis most often occurs due to prolonged overload of the joint or injury. An expressive sign of epicondylitis is pain when carrying heavy objects and rotating the wrist.

The pain is aching in nature, does not bother when flexing and extending the elbow, performed without load, and completely subsides with rest. The mobility of the joint is preserved in full - the angles of flexion and extension do not decrease. The elbow has no external signs of disease and looks unchanged and healthy. When palpated, only the condyles (bones protruding from the sides) are painful, and not the joint itself.

How to relieve elbow pain

In case of dislocation and bruise, the joint must be immobilized, cold applied (ice pack, snow, container with cold water). Apply a cooling gel or ointment; they contain analgesics, menthol, essential oils that reduce local sensitivity and relieve pain (Menovazin, Amprovisol, Alfacain)
For arthritis and arthrosis, warming ointments are applied, based on plant components and animal products: pepper extract (Finalgon, Nicoflex, Espol), mustard, bee and snake venoms.
Diclofenac ointment, which is effective for arthritis of all joints, helps to successfully relieve joint pain. Apply it to the site of inflammation in a thin layer no more than 3 times a day, use it for no more than 2 weeks in a row. If there are no tangible results at the beginning of treatment, its application should be stopped and consult a doctor for a prescription. effective means. Has serious contraindications - read the instructions!
Ketorol ointment excellently relieves pain, but does not cure the disease. You should consult your doctor to determine the dose and frequency of use.
Nise ointment is effective even for gouty inflammations, does not contain steroids, can be used for a month without interruption, has a therapeutic effect and provides excellent pain relief
For epicondylitis, ointments with non-steroidal anti-inflammatory drugs are most effective; their active ingredients are: diclofenac, ibuprofen, ketoprofen (Finalgel, Nise, Ketonal)

Remember that your doctor can prescribe effective treatment for you after examination and diagnosis.

We have provided reliable, but still general information.

Treatment of joints / Elbow joint

vse-sustavy.ru

FIRMER BUTT AND HIPS IN A MONTH

Take it and do it!

STAGE 1 OF EXERCISES

1. We kneel down, arms bent at the elbows and resting on the floor. The head looks forward.

In this position, we move our right leg up, bent at the knee, and lower it into place. We repeat raising the leg in this way 20 times to begin with (if it’s hard, then according to how you feel).

TIP: Subsequently, the number of times in one approach of each exercise should be increased according to your well-being.

Then we abduct the left leg upward 20 times. (or according to health the same as the right one)

Before starting the second exercise, you can stretch and relax for a few seconds: put your pelvis on your heels, stretch your arms forward, then move your pelvis to the left and right. Do this exercise between each set.

2. Return to the starting position (stand on your knees, arms bent at the elbows - on the floor). Now we raise our right leg, bent at the knee 90 degrees, not straight up, but up to the right, then lower it down. Raise up and left and down again. Repeat this way 20 times in total.

Similarly with the left foot 20 times.

We stretched ourselves.

3. Get into the starting position. We raise the bent right leg up, lower it first not to the starting position, but crosswise behind the left leg. Raises again and now to the starting position. Do this 15 times.

We repeat similarly with the left leg 15 times.

Stretching for a few seconds.

4. We get into a similar position. Now we raise the right bent leg strictly to the side, i.e. to the right. And we lower it into place. Repeat 15 times. If it is difficult to perform the exercise when your arms are bent at the elbows, straighten them and rest on your palms.

Repeat 15 times for the left leg.

This stretches and strengthens the inner thigh muscles. For the same purpose, we will perform the 5th exercise for the hips and buttocks.

5. Lie down on your right side. The right arm, bent at the elbow, rests on the floor. We bend the left leg (it’s on top) at the knee, move it forward and place the foot on the floor. Thus, the left foot is on the floor at the level of the middle of the right thigh. We begin to raise our right leg up (it should be straight). Repeat 20 times.

Similarly, we raise the left leg on the left side.

6. We kneel again, but our arms are not bent at the elbows, but straight, resting on the floor. The head looks forward. We take our right leg back and swing our legs up. Repeat 20 times.

Similarly, we swing up with our right leg.

7. The last exercise of the 1st part for elastic buttocks and thighs is the well-known squats. But! with one difference. Before you sit down, squeeze your buttocks thoroughly. So we perform 2 approaches to feel better.

STAGE 2 EXERCISES

The second stage of exercises for the buttocks is performed lying on your back, legs bent at the knees, resting on the floor, arms lying along the body.

1. Raise your pelvis as high as possible without lifting your shoulders and feet 30 times.
2. Raise your pelvis as high as possible, without lifting your shoulders and feet, while bringing your knees together 30 times.
3. Raise the pelvis as high as possible, without lifting your shoulders and feet, 4 times and bring your knees to the fifth level when lifting - 10 times.

The complex is completed.

Standardize the number of times and approaches based on how you feel.

The proposed set of exercises for the buttocks and thighs is widely used in various sports institutions, but it is easy to perform at home, spending 20-30 minutes. Believe me, the result is worth it!

Don't forget to be systematic.
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Group: "Lifestyle"
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Traveling to another country can be difficult.
You might be surprised, but if you show the typical American or European “goat” or “that rocks” gesture (index finger and little finger pointing up, middle and ring fingers pressed into the palm, and thumb out to the side), which can mean belonging to a musical style such as rock, then in Italy with such a gesture you will tell someone that their wife is cheating on them!

In this regard, on the eve of the New Year holidays, the book “Don’t Get Me Wrong – The Global Gestures Guide” was published in the UK.

"Good" or "excellent" in the UK, USA, South Korea, South Africa
"One": France, Poland, Switzerland
"Vulgar insult": Afghanistan, Iran, Iraq

"What does it feel like?" or “What do you want?” in Italy
"Small" or "little" in Congo
"Beautiful" or "good" in Turkey
"One Moment" in Egypt

"Two" in Belgium, Liechtenstein, the Netherlands
"Eight" in China
"Bad" in Italy

“Excellent” in the USA, Canada, Mexico, Switzerland
"Vulgar insult" in Brazil

“Get out of here!” in the Czech Republic, Denmark, the Netherlands
"Let's come here!" in Ghana, Philippines, Vietnam

P.S. OUR GESTURES

GESTURES OF INVITATION, CALL AND ATTRACTING ATTENTION

- “Attention”, “stop” - arms raised above the head, slightly bent at the elbows or crossed at head level.
- “Attention” - the index finger is raised up, the rest are clenched into a fist.
- “Look” - pointing hand gesture.
- Calling - flexion and extension of the palm, four fingers (except the thumb) closed together, arms (or hand) can be bent at the elbows or extended forward.
- Familiar calling - flexion-extension of the index finger, palm back side down.
- Invitation - a nod of the head with a slight turn to the side from bottom to top.
- Invitation by waving your hand from the elbow towards you in a horizontal plane.
- Attracting attention - waving your hand from side to side above your head.
- Attracting attention - tapping on an object with a finger or palm.
- Tap the table with your fingertips or palm.
- Attracting attention - clapping your palms.
- Raising an arm or both arms up.
- Raise one or both eyebrows up and down, bring the eyebrows to the bridge of the nose, while moving the eyes up and down to the side (coquetry, the desire to attract attention).
- Suddenly look at someone and quickly lower your eyes. In this case, the gaze can be direct, you can look sideways (out of the corner of the eye), you can glance from bottom to top, or, lowering your head, cast a glance from below (showing interest in the person you are looking at; desire to establish contact; coquetry).
- Follow the gaze of another person with your eyes, trying to look into his eyes (the desire to get into contact with a person who does not show such a desire is ingratiation).
- Look into the eyes of the other person, and then slightly move your eyes or head to the side, while raising your eyebrows slightly (the call to leave together is a familiar gesture).
- The index finger is raised and the first phalanx presses the lips (a call for silence, a call to keep a secret, a secret).
- Slowly shake your shoulders back and forth alternately - the desire to attract attention.
- They take someone by the arm or shoulder, by the clothes and tug (the gesture is usually accompanied by an address, an expression of a request, a complaint, etc.; more common in children).
- Using your hand, elbow or shoulder, lightly push the other person on the shoulder, side, chest, with a playful, sly facial expression (familiar gesture).

GESTURES OF WELCOME

Kiss on the lips, cheek, forehead (depending on the degree of intimacy and age).
- Air kiss.
- Touch your cheek to the cheek of another person.
- Nod head forward.
- Men pat each other on the shoulder or back.
- Handshake.
- Swinging the hand left and right with the palm facing forward.
- Swinging your entire arm from side to side above your head.
- Raising your arm up above your head. This may include: an open palm, fingering, or a clenched fist with the back side facing backwards.
- Greeting several people or one at a distance - raise your clasped hands above your head.
- Comical trumping.
- A somewhat old-fashioned raising or removing of a hat.
- Kiss the lady's hand.
- Close your eyelids, closing your eyes (greeting, farewell at a distance, when it is impossible to make contact in words).
- Lower your head and tilt your body forward, and then straighten up. Option: the hand is placed on the heart. A gesture of respectful greeting; the lower, the more respect they want to express.
- Clicking heels - connecting heels, accompanied by knocking (a dashing expression of greeting, readiness to do something; typical for the military).

GESTURES REGULATING THE DISTANCE BETWEEN PEOPLE

Increasing the distance - pushing away, removing the partner's hand.
- During a conversation, support your partner by the elbow.
- During a conversation, keep your hand on your partner’s shoulder.
- Hold your interlocutor's hand.
- The man puts his hand on his partner’s chest.
- If your partner is non-contact, lightly touch him.
- Lean your whole body forward - the desire to switch to friendly, confidential communication.

GESTURES SHOWING ATTENTION

Touching, stroking the interlocutor's arm or shoulder.
- “Understanding” - nod your head from top to bottom.
- Tilt your head forward and slightly to the side.
- A slight turn of the head towards the speaker.
- Sit with your torso tilted forward towards the interlocutor (an expression of interest, full attention to the interlocutor’s words).
- “Toss up” - the head is raised upward with a nod, eyebrows are raised, eyes are wide open (showing interest in what the interlocutor is saying, stimulating the interlocutor to continue speaking).
- “Jaw dropped” - look at someone with your mouth slightly open and your eyes wide open (showing extreme attention, interest; usually in children).
- Touch the other person’s chin with your hand, slightly lifting his head up and looking into his eyes (friendly attention; a patronizing gesture, most often among older people in relation to younger people, especially children).

GESTURES THAT SUPPORT THE ATTENTION OF THE PEOPLE'S ATTENTION

A pointing gesture that is not directed at any specific object.
- Tapping on something hard.
- Increasing the number of gestures that match the meaning of speech.
- The closed fingers move apart and close again.

GESTURES FOR SPEECH REGULATION

- “Between us” - palm with a bracket near the mouth.
- Cover your mouth with the palm of one hand or the palms of both hands.
- “Help” - search movements directed towards the partner: circular movements index finger or with a brush, fingers move in a pinch.

Readiness to answer - raise your bent arm with the edge of your palm forward.
- “Speak faster” - small circular movements of the hand towards yourself - away from you.
- “Take your time”, “don’t worry” - the hand is extended forward with an open palm towards the interlocutor.
- “Stop, let me rest” - take your partner’s hand or put your hand on his shoulder.
- “I don’t understand” - a questioning nod of the head from bottom to top.
- “I didn’t hear” - turn your head with your ear towards the interlocutor or put your outstretched palm to your ear.
- “Silence”, “secret” - index finger across the lips.
- Gaze at someone (a sign to end a conversation).
- “Wrap up” - form your fingers into a fist, sticking out only your index finger, and draw circles in the air with it (a gesture indicating that it is time to stop speaking or talking, since the allotted time has expired).
- Fingering - both arms are bent at the elbows, the fingers are relaxed, spread and alternately strike each other with pads, while the thumbs are involved in the movement or connected to each other; the face is tense, the movements are fast, nervous (the gesture expresses impatience, the desire to hurry the interlocutor).
- Rinse with your hand - bend your hand at the elbow, fingers extended; With a sharp movement, move your hand away from you, slightly down; the facial expression is decisive, strong-willed (a decisive statement of one’s opinion, often emphasizes the end of a conversation).

GESTURES OF FAREWELL

- “Goodbye” - flexion-extension of the hand away from you.
- Handshake.
- Swinging the entire arm overhead from side to side, palm open.
- Hugs.
- Air kiss - place your index and middle fingers on your lips and move your hand towards the person you are saying goodbye to.
- Raising your hand up above your head or the same thing, but with fingering.
- Nod head forward.
- A pat on the back or a pat on the shoulder.
- Raising and putting on the hat.
- Kiss the lady's hand.
- Hold your gaze on the interlocutor, look after the person leaving (the norm of politeness when saying goodbye).

GESTURES INDICATING THE END OF CONTACT

- “That’s enough” - the palm of the outstretched hand (or both hands) is facing the interlocutor.
- The arm is bent at the elbow and the hand is turned away from you, the raised hand or the entire arm up to the elbow is lowered down and slightly away from you.
- “I give up” (comic gesture) - fold your arms crosswise on your chest or raise your arms up.
- “Step back from someone” - take a step back or away from the interlocutor, or sharply tilt the body back (increasing space - refusing contact).
- Refusal to shake hands (a sign of a break in the relationship) - the right hand is removed behind the back or the straightened arms are crossed behind the back (while holding the other hand with one hand).
- The hand with the palm turned away from you is extended towards the interlocutor, as if defining a distance closer than which you cannot approach, or you lightly push the interlocutor to increase the distance between him and yourself (refusal of contact, impolite gesture).
- Arms bent at the elbows, hands lying on opposite forearms: right palm on the left, and the left on the right, head raised high (categorical refusal; reluctance to contact the interlocutor).

GESTURES OF DEMAND OR REQUEST

- “Take” - extending a hand with some object.
- “Give” - extending the open palm of one or both hands.
- “Give” (children) - clenching and unclenching the palm.
- “Move away” - waving someone away with one hand or both hands.
- “Half” - place the palm of your hand edgewise in the middle of the other hand.
- “Give me money” - rubbing the thumb on the index and middle fingers.
- “Give me a match” - a movement simulating lighting a match.
- “Let me smoke” - moving the open index and middle fingers to the lips or showing a cigarette between the index and middle fingers.
- Invitation to go forward - pointing forward with your hand.
- “Sit down” - pointing with your hand to a seat from top to bottom.
- “Get out!” - pointing gesture sharply to the side, arm extended.
- “Stop it, I don’t see it” - cover your eyes with your palm.
- “Be silent” - cover the interlocutor’s mouth with your palm.
- “Keep your mouth shut” - pointing at your lips with your index finger.
- “What time is it?” - use the index or middle finger of one hand to tap the wrist of the other.
- Looking at another person, quickly squint one eye and relax your face again (an invitation to take part in a prank, a joke; please do not give away any secret).
- Crawling on your knees - standing on your knees, moving around without getting up (a plea for forgiveness, mercy).
- Raise your arms and head up, as if turning to the sky, with your fingers extended upward and your palms turned slightly towards you (a gesture of prayer, entreaty, as well as the desire to convince your interlocutor of something, calling heaven and God as witnesses).
- Prayer - the palms of the hands are closed at chest level or the arms (arm) are pressed to the chest.
- The arm is raised and bent at the elbow, the hand is turned away from itself, a pushing movement or oscillating movements to the right and left are made with the whole arm from the elbow (or just the hand) (the meaning of the gesture is: “no”, “stop”; a call for silence, calm).
- The hand with fingers folded together is extended to the side and slightly forward, towards the vehicle (ask the driver to stop or give you a ride).
PROHIBITION GESTURES
- Vigorous shaking of the head from side to side.
- Vigorously waving your arms crosswise from bottom to top.
- Swinging the straightened index finger (the remaining fingers clenched into a fist) from left to right.

GESTURES OF FORGIVENESS AND RECONCILIATION

Pat on the shoulder.
- Handshake.
- Stroking the hand.
- “I’m sorry” - fold your hands palm over palm on your chest or put your hand with your palm to your heart.
- Fall to your knees - the legs are bent at the knees and lowered onto them, the head is lowered down. Option - go down on one knee (a plea for forgiveness or submission, humility).

TEASING GESTURES

Putting two fingers to your head in the form of horns.
- “Parsley” - an outstretched palm with the thumb placed on the nose, the fingers oscillating up and down.
- Putting your thumbs to your temples, the other fingers waver.
- Show tongue.

JOKIC (GAME) GESTURES

- “Ladushki” - clapping your hands.
- “Ghouli” - waving the hands of both hands near the shoulders, arms slightly bent at the elbows.
- “Goat” - the index and middle fingers (or little finger) are extended forward, the remaining fingers are in a fist.
- “The Thieving Magpie” - with the index finger of one hand, circles are drawn on the open palm of the other, then the fingers are bent one at a time.
- Carefully, so as not to be noticed, they come up from behind and clasp the other person’s head with their palms, covering his eyes or ears and preventing him from turning around - “Guess who it is?” (a friendly gesture of a playful nature; found more often among children and youth).
- “Shuffle your foot” - bring one leg forward and noisily pull it back, making a bow (a playful demonstration of humility, helpfulness).
- “I give up” - both arms are raised above the head, palms turned away from you.
- "Eat!" - straightened arms are pressed to the body, the head is raised up, an expression of readiness to obey and do what is required.
- “Grow big!” - they take another person by the ear (or both) and slightly pull it up (a gesture that usually accompanies birthday greetings; the ears are pulled as many times as one turns one; a familiar gesture, used, as a rule, in relation to children).
- Open your mouth slightly and push your tongue forward (a playful, familiar gesture in adults; refusal to do anything).
- “I swear!” - the right hand is raised up, bent at the elbow, the palm is turned forward, the fingers are connected and straightened or clenched into a fist.

P.P.S. NOT OUR GESTURES:

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Standard gestures

The current rules require the use of only three official gestures. It is worth understanding that they are applied exclusively with the left hand - the right one must always be on the gas handle and control the brake lever. This applies not only to standard gestures, but also to informal signals that motorcyclists give to each other.

The most important gesture is the arm raised vertically without bending at the elbow. In this case, the motorcyclist's palm should be fully open to improve the visibility of the signal over a long distance. If we are talking about driving at dusk, it is better to use gloves with reflective inserts or wrap them with light fabric. This gesture means serious braking or a complete stop - it is a replacement for the brake light.

The motorcyclist's arm extended to the left indicates that it is in this direction that he is about to make a turn. However, what about right-hand turns? Since it is prohibited to lift your right hand from the steering wheel, to signal such a change in the direction of movement, you should raise your left hand, bending it at the elbow and turning your palm with its edge towards those driving behind vehicles. Such signals, given by the motorcyclist’s hand, will help to avoid an accident and get to the repair site without the slightest problem.

But it is better not to resort to such gestures, since their effectiveness is still much lower than that of signal electric lamps. Therefore, it is better to purchase a special device, which consists of an electronic control unit and a battery. If the electrical circuit breaks, it will automatically switch the power to the light bulbs to the built-in battery, which will allow you to get to the nearest repair point without experiencing any inconvenience. In this case, the driver will not be able to ignore the problem - a special warning lamp on the device will indicate its presence.

Informal gestures

However, traffic signals do not allow motorcyclists to communicate with each other without slowing down. Therefore, biker associations are developing their own signaling systems based on special gestures. Of course, in individual organizations the meaning of gestures may vary, with the total number reaching hundreds. In this article we will consider only universal gestures that will be equally understood in any country in the world and will not cause any conflict situations or misunderstandings.

Hand signals can be given not only while moving, but also before moving. The left arm bent at the elbow with the index finger extended means readiness - if the team leader gives such a signal, everyone should put on helmets, check their equipment, make sure there is enough fuel, and, if necessary, let other team members know about problems. If you make several rotations with your index finger counterclockwise, this will indicate the need to start and warm up the engines. Next, you need to decide on the mode of movement - a palm raised obliquely above the head (pioneer greeting) means that motorcyclists are lined up in one column, and the index and middle fingers pointed upward (peace sign) - in two columns. The signal to start moving is a sharp swing of the left hand from bottom to top, and while moving it also means the need to speed up.

In addition, a quick swing of the left hand with the palm raised up means that the vehicle driving behind can overtake the motorcyclist without the slightest hindrance. On the contrary, if the palm is lowered up and the motorcyclist makes movements from top to bottom, this means that overtaking will be dangerous or he himself is going to get ahead and asks to let him pass so as not to create an emergency situation. A smooth movement of the left hand from top to bottom will indicate that the column of motorcyclists must slow down to avoid the danger presented by a bad road or a traffic police post. If the driver who is driving next to you forgot to turn off the turn signal, you need to form a ring with your thumb and index finger (OK sign), and close and open the resulting circle several times. If you find a dangerous object on the road, you should point at it with the index finger of your left hand or your right foot - this is what you do if you see an obstacle, a hole or other obstacle that could cause a significant problem.

In many situations, motorcyclists have to stop because the movement cannot continue indefinitely. If there are no special reasons for this, but a stop is still required, for example, for negotiations or for sightseeing, you should lower your left hand down at an angle of about 45 degrees and point your palm in the direction of travel. If there is a certain reason, the stop signal is given by placing the elbow to the side and extending the thumb, which should point in the desired direction:

You need a snack - your thumb points to your mouth (to your helmet);
You need to rest or the motorcyclist is not feeling well - the finger is pointed at the chest;
You need to refuel - your finger points to the tank.

When the column has stopped, you should make a sharp movement with your arm bent at the elbow from left to right - this will mean that all riders must turn off the engines.

However, it is worth understanding that the peculiarities of the national culture of some countries do not allow the use of certain signals from motorcyclists, so you should carefully read this information when going to long journey. In the USA, a raised index finger along with a protruding thumb means that a person considers the interlocutor a loser, so local bikers will not be at all happy to see such signs. In Greece, you need to make gestures with any fingers except the thumb, since raising it means obscene swearing, but a fully open palm with fingers spread will show that you want to call the Greek a “pindos”. A peace-loving gesture with the index and middle fingers spread to the side in the countries of the former British Empire (Great Britain, Australia, Canada, New Zealand, India, Hong Kong) means the same as the middle finger in other cultures, and the fingers brought together in a ring in the OK symbol are an accusation of a person of non-traditional sexual orientation. Of course, these traditions are gradually becoming a thing of the past thanks to globalization, but you still have the chance to get yourself into a stupid position by going abroad.

Using Gestures

Of course, it helps to deal with problems with electrical circuits in a motorcycle. modern technology, however, its potential is also not unlimited. Therefore, every driver should know the official gestures prescribed by traffic rules. In addition, bikers who often ride in groups should also learn non-standard sign language, which helps communicate even on the move. Its use will help avoid unpleasant situations and accidents, as well as synchronize the start of movement, acceleration, deceleration and stopping. Using informal sign language, you can receive a danger signal from another biker or give him a similar warning.

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Why doesn't my arm straighten at the elbow?

Usually, people pay attention to the fact that the arm at the elbow does not extend through the full amplitude of physiological movements too late, when the pathological process has already entered the chronic stage of its course. Primary symptoms may remain unnoticed for a long time, since the elbow joint does not bear the functional load that is imposed on the large joints of the lower extremities

Meanwhile, the primary symptomatic complex may include creaking when moving, the rapid onset of a feeling of fatigue during a certain group of movements, and aching pain at the end of the working day. This is how tenosynovitis of the elbow joint begins. In order to reduce pain, a person gradually stops fully extending his arm. This leads to shortening of the ligamentous and tendon apparatus. Treatment may require a long time. Our clinic offers a range of manual techniques to restore full mobility.

It is not uncommon for problems with the arm not extending at the elbow to arise after long-term healing of radial fractures in a typical location. While wearing a cast, partial immobility of the upper limb occurs; the patient tries not to disturb the sore arm and refuses to perform even the usual movements. This leads to the development of contracture, which is very difficult to treat. Traditional medicine does not have any conservative treatment methods at all. Most often, if the range of motion is significantly limited, surgery is prescribed to excise the fused ligaments.

We offer non-traditional treatment methods, which involve gradual physiological restoration of the ligamentous, muscular and tendon apparatus. The complex of therapeutic measures may include acupuncture and reflexology, therapeutic massage and physical education, and manual manipulation.

Why doesn't my arm bend at the elbow?

No less often in our practice we encounter situations when the arm does not bend at the elbow and at the same time there is a feeling of decreased muscle effort. When carrying out laboratory diagnostics, a decrease in muscle tone and a disruption of the process of innervation of soft tissues are actually revealed. For a long time, this was associated with various injuries that occurred hidden, and with deforming osteoarthritis of the elbow joint. However, nowadays, doctors increasingly agree that the arm does not bend at the elbow due to the spread of dystrophic changes in the nervous tissue along the nerve that innervates the palm and undergoes changes against the background of carpal tunnel syndrome.

We invite you to receive a free preliminary consultation with our specialists medical center to clarify the diagnosis and choose a treatment method specifically for your condition.

In addition to tenosynovitis and tunnel syndrome, the following can cause the arm to not bend at the elbow:

sprains;
microscopic ruptures of tendon tissue;
mild forms of dislocations;
bursitis of the frontal and lateral planes;
acute inflammatory diseases of cartilage tissue;
osteochondrosis of the cervical spine, especially complicated by prolapse and herniated disc;
fractures of bones whose heads enter the cavity of the elbow joint.

Each of these pathologies requires careful diagnosis using special laboratory equipment. Sometimes reveal the real reason Only atroscopy and computed tomography help ensure that the arm does not bend or straighten at the elbow. After passing these examinations, you can contact our manual therapy clinic, where you will receive qualified assistance. Most of our patients achieve complete restoration of motor activity of the upper limbs after just a few treatment sessions.

Hand-face gestures

The palms of our hands are excellently suited for covering our faces. In many hand-face gestures there is a desire to hide something. If someone laughs “into the palm of their hand,” it means that they do not want their laughter to be noticed. The face is covered when there is a feeling of embarrassment, or shame, or when they want to demonstrate their reaction, or when they need to protect themselves.

The number of hand-face gestures increases noticeably when someone is lying or trying to lie. The most common movements among “liars” are the following: stroking the chin, covering the mouth, touching the nose, rubbing the cheek, touching or stroking the hair on the head, pulling the earlobe, rubbing or scratching the eyebrows, pursing the lips. Symbolically, these movements mean either self-punishment, or calming, or camouflage.

Hand - ear. Targeted gestures, performed by placing one or both hands on the ears, serve to enlarge the auricles and should help to catch more acoustic signals. The exact opposite of this is the case when someone puts his hands to his ears to hide from noise. Symbolically, covering your ears can also mean the desire to interrupt the person objecting to you, as if saying: “I don’t want to listen to what you’re saying at all.”

Hand - nose. In most cases, touching the nose is a sign of embarrassment, being caught off guard, or being afraid of being caught off guard. It is noteworthy that touching the nose and lying or attempting to lie very often occur simultaneously. Touching the nose occurs mainly in stressful situations, i.e. when thoughts do not correspond to externally maintained calm.

Hand - mouth. The hand-to-mouth gesture usually indicates a tendency towards restraint. Unconsciously they want to “hush up” something or hide this or that facial expression. Along with these closed postures, touching the lips can also be a symbol of the search for tenderness. This is especially emphasized by the fact that the knuckles or fingers themselves touch the lips.

Fingers stuck in mouth. If an adult puts a finger in his mouth or puts it to the corner of his mouth (a truncated version of this gesture), then we seem to return to early childhood. Presumably, we are dealing with the same meaning in those cases when ballpoint pens, pencils, glasses and other similar objects are taken into the mouth. If such behavior is observed quite often, this means that the final differentiation of the functions of the sense organs has not yet occurred.

This assumption should not be made only if additional symptoms of concentration are observed. This is how, for example, surprise, confusion, surprise, incompetence, naivety, and confusion are expressed. Anyone who behaves this way expects that the situation will clear up on its own.

If the extended index finger is placed on the edge of the lip, then the sense of touch and/or taste is unconsciously called upon to help. This hint makes it clear: I am looking for help, I am experiencing uncertainty and helplessness.

Hand - eyes. Raising your hands to your eyes (to your face) means expressing disgust, pain, but at the same time primitiveness. Rubbing your eyes (or ears) expresses awkwardness, annoyance, or mild timidity.

Hand - forehead. If the hand on the side touches the forehead, then in this way fencing (shielding) from unwanted stimuli should be ensured. This gesture is used to express concentration. An extended index finger touching your temple serves as a sign that “you’re crazy” or “your nuts are loose.” In the first case, the tip of the index finger lightly taps the temple, and in the second, the index finger makes circular movements. In both cases we are dealing with an offensive gesture.

Stroking the forehead with the hand means that painful thoughts or ideas should be “expelled”. This sort of rubbing motion also serves to smooth out wrinkles.

Hand-to-hand gestures

Reaching out to oneself is, in most cases, an unconscious imitation of touch from other people. If we touch our own body, it always gives us a peculiar feeling of confidence and security. In tense situations, we tend to reach out to ourselves, so to speak, by folding our hands, clasping them together, or wrapping them around each other.

“Wringing our hands” - this expression conveys a desperate attempt to find one solution or another, carried out precisely with the wringing of hands. When the hands seem to play with each other, the reason for this behavior may be nervousness, excitement, stiffness, or confusion and embarrassment.

If such gestures are used as a pose, then they are evidence of a lack of politeness. When movements are performed almost without tension, rhythmically, then in this case we can talk about superiority and just inattention.

Rubbing hands can be done from internal tension, or to relax muscles, or as a tactile function. The gesture of rubbing hands together in joy comes from “extending a hand to oneself” and “congratulating oneself.” 66 - Pease Allan. Sign Language: A Fun Guide for business people. - M.: IQ, 1992. - 112 p.

Rugby players “feign joy” after each successfully thrown ball;

artists, such as rappers, use the dab hand movement to add variety to their performances;

people united by some common idea convey the news of their successes to the general public.

Dabbing is just a fashion statement

Some witty fans have already given the dab a fitting name - the "stupid bow", with most fans agreeing that if only one rugby player had made the stupid gesture, no one would have noticed it.

As it turned out later, the dab movement is nothing more than a newfangled hit the dab dance step, borrowed by US youth from African dancers. It also became known that white-skinned “dancers” make African Americans extremely nervous. According to media reports, black Americans are not happy that a movement that is part of their national culture has “gone to the masses.”

The dissatisfaction of the African-American population is further aggravated by the fact that most “palefaces” do dab incorrectly.

“Parents” of dabbing. Who are they?

According to another version, dab is a body movement from hip-hop dance, which until today has not been particularly popular. To perform it correctly, you need to lower your head down and bend your right arm, clench the palm of the same hand into a fist and bring it to your head, while your left arm remains straight and slightly extended to the left. The whole composition looks like a dynamic dance movement.

The reason for the interest of the Russian media in this strange and not everyone understood dance step was... a conflict that flared up between two popular Russian rap performers and their fans. The "Tiger" video, released by L"One, is driving Jacques-Anthony's followers crazy, not at all because of the traditional "who is better" debate, but because of the notorious gesture, or rather, because of which Russian rapper was the first to use the dab movement in his work (in this case, Jacques-Anthony claims authorship).

The founders of American dabbing are considered to be members of the group Migos. In any case, they were the first to show dab: first at concerts, and later in video clips.

What does dab movement mean?

To teach everyone how to perform this movement correctly, black rappers took the time to create numerous video lessons. According to black performers, it is necessary to bury your nose in the inner part of the elbow of your bent arm and make a characteristic “sneeze” (the other arm is extended upward).

What is the meaning of this body movement that makes crowds of fans tear out their hair and clothes? Dab is a common dance gesture based on the habit of sniffing white powder from the elbow.

A funny incident happened in London

A group of young people gathered on the steps of the British Museum for a flash mob, during which everyone planned to perform the dab movement. A man who happened to be nearby also decided to take part. He raised his hand, but, misinterpreting the purpose of such a large meeting, instead of “debating”, he reproduced the SS salute.

Hand gestures and their meaning

Psychologists say that gestures can say even more about a person’s emotions than his words, because we most often make body movements unconsciously, automatically, obeying internal sensations, and we cannot always control them. Therefore, it is useful to know what gestures mean, for example, hands, in order to understand how sincere your interlocutor is, open, calm or excited, etc.

What do hand and palm gestures mean?

Human hands are almost always visible. And they always pay a lot of attention to them in a communication situation. If your opponent is overwhelmed by strong emotions, then his palms and hands are unlikely to be at rest; most likely, he will twirl something in his hands, stroke something, touch things, his clothes, hair, etc. It is important to know what hand gestures say in order to correctly interpret the behavior of your interlocutor, focusing not only on words.

The very first gesture that can say a lot about a person is a greeting handshake. If he has a domineering nature, he will extend his hand first, turning it palm down. Wanting to show special respect and even servility, people extend their hand, facing downwards. A compliant, non-conflicting and somewhat shy opponent will most likely give you his hand with his edge up. An insecure, weak-willed person will have a tense and straight hand and a weak handshake.

Other hand gestures and their meaning:

a person often spreads his arms to the sides and shows his palms - he is sincere and open to communication;
crossed arms and palms, on the contrary, indicate wariness and not readiness for contact;
palms folded on top of each other indicate the opponent’s inflated conceit;
hands in pockets, especially if a person is sitting, is a sign of aggression and irritability;
the hands are in motion, the person constantly strokes his hair with his palms, touches his face, etc. – he is trying to lie;
a person covers his mouth with his hand - he does not agree with you, but does not dare to object;
straight palms pressed to each other are a sign of a purposeful and tough person in communication;
palms lie on the edge of the table - your opponent expects to receive support from you;
half-bent hands - the interlocutor does not want conflict, is ready for any compromises in communication;
one hand holds the wrist with the other - the person is not sure of his actions and words, but is trying to pull himself together.

The most common finger gestures and their meaning

There are so-called international gestures that are well understood by people from different countries peace. And they are often used to overcome the language barrier. However, you should still be careful when using some finger gestures that are familiar to Europeans, for example, in Muslim and some other countries. After all, here they can be interpreted as indecent.

That's it famous sign“OK” - the thumb and index finger folded in a ring - is usually an expression of approval. But in Brazil and Arab countries it means a hint of intimacy and is considered offensive. In Japan, this gesture should be understood as the question “How much does it cost?”

Meaning of other finger gestures:

fingers clasped in a “lock” - an expression of silent disagreement with your words, even if the person smiles at the same time, be sure that he will reject your proposal;
fingers clenched into a fist is a sign of pent-up aggression; your opponent is most likely about to explode;
joined fingertips forming a hut is a sign of the interlocutor’s self-confidence, he feels a sense of superiority, and your words make him smile condescendingly.

What do widely spread hands mean?

What are the options?

Lanusya

If a person is lying down, maybe he is resting. It's usually good to lie in the grass this way. If a person with his arms outstretched on the floor is breathing intermittently and convulsing, he most likely feels unwell and needs to call an ambulance. If a person spreads his arms to the sides in response to your question, he apparently does not know what to answer you. And if he runs towards you and spreads his arms wide, run into his arms! Well, if this is regarded as body language, then the interlocutor is favorable towards you and has nothing to hide from you.

Jarptica

Wide arms are not a very popular gesture these days. Now people are trying to restrain their emotions and are more cold. People remember what this gesture means:

Exercise (exercise).
Hello (greeting).
Embrace.
Lack of money.
Size (for example, fish caught).
Balance (gymnast in the circus).

There can be many options. Here are a few of them:

Arms spread wide apart, with straight shoulders and arms raised up, a smile and grace on the face - a person is happy, he wants to embrace the whole world, perhaps for the first time he finds himself in some very beautiful place and at the same time feels a sense of delight.
Arms spread wide apart, with tension throughout the body - the person has woken up and is stretching.
Arms spread wide apart when meeting someone is a gesture of greeting, the joy of meeting and the desire to hug.
Arms spread wide to the sides, but at the same time shoulders raised, head to one side, a crooked smile - a gesture of bewilderment.

But the figure of the Vitruvian Man with his arms spread wide, inscribed in a circle and square, which Leonardo da Vinci painted in the 15th century, is a symbol of the proportions of the human body. For example, the distance between widely spread arms is equal to a person’s height.

Hunter nickname

Most often, arms spread wide can mean a willingness to hug a person whom they have seen and are incredibly happy about. Sometimes this gesture can mean surprise. If you find out whether a person is telling you the truth, then this gesture speaks of his sincerity.

But it’s still worth looking at the situation and the person’s facial expressions in order to more accurately determine what this gesture means in a particular case.

Strymbrym

As a rule, arms spread wide is a gesture of helplessness, meaning the person does not know what and how he can help you. Other times, it's a willingness to hug and greet you. There are also special gestures, for example by installers, where such a gesture means that the action is finished.

Metamorph

Gesture arms spread wide, may mean Welcome. And can express bewilderment. Or maybe just joy. Here, a lot depends on the specific circumstances under which this all happens, and the width of the arms apart.

Kudryavtsev Vladimir Semenovich

The gesture is quite common and can be seen when a fisherman shows what kind of fish he caught once.

Then an attempt to catch someone or a gesture indicating that we want to hug someone.

Another gesture means some kind of confusion or problem. Or he measures the wall so that he can then measure his arm span with a meter. And does this gesture mean stop - stop.

Victor

Widely spread arms mean a person is open and hospitable. This means that he is glad to see you and wants to hug you :) Also, if a person spreads his hands, this may mean that he cannot help you in any way in this situation, just throw up his hands. Or, on the contrary, he spreads the clouds above your head with his hands.

red cloud

There are many variations on this theme, starting from the desire to hug a person moving towards a meeting and ending with “fishing things”, that is, a person with his arms apart shows what huge fish he caught it.

Even separated hands can mean bewilderment, or lack of knowledge of something.

Kacevalova

My options would be:

a person prepares to hug a child/animal/person/pillow
does exercises/exercises
catches something: a wedding bouquet, keys, money, and so on
resting lying on the bed
carries something large and/or heavy.

Body language or meaning of gestures...

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Gestures. The meaning of gestures. Body language.

Gestures (their meaning)

Knowledge of body language (the meaning of various gestures, facial expressions, etc.) is mandatory in the West for managers, starting from middle management. This article gives the meaning of only a very few gestures out of all their diversity.

Gestures of openness. Among them, the following can be distinguished: Open hands with palms up / a gesture associated with sincerity and openness /, a shrug accompanied by a gesture of open hands / indicates openness of nature/, unbuttoning a jacket / people who are open and friendly towards you often unbutton their jacket during a conversation and even remove it in your presence/. For example, when children are proud of their achievements, they openly show their hands, and when they feel guilty or wary, they hide their hands either in their pockets or behind their backs. Experts also noticed that during successful negotiations, their participants unbutton their jackets, straighten their legs, and move to the edge of the chair close to the table, which separates them from the interlocutor.

Gestures of protection /defensive/. They respond to possible threats and conflict situations. When we see that the interlocutor has his arms crossed on his chest, we should reconsider what we are doing or saying, because he begins to move away from the discussion. Hands clenched into fists also mean a defensive reaction from the speaker.

Gestures of appreciation . They express thoughtfulness and dreaminess. For example, the “hand on cheek” gesture - people resting their cheek on their hand are usually immersed in deep thought. Gesture critical assessment- the chin rests on the palm. the index finger is extended along the cheek, the remaining fingers are below the mouth / “wait and see” position/. A person sits on the edge of a chair, elbows on hips, arms hanging freely / “this is wonderful!” position. A bowed head is a gesture of attentive listening. So, if the majority of listeners in the audience do not have their heads bowed, it means that the group as a whole is not interested in the material that the teacher is presenting. Scratching the chin / "okay, let's think about it" gesture / is used when a person is busy making a decision. Gestures about glasses / wipes glasses, puts the frame of glasses in the mouth, etc./ - this is a pause for reflection. reflecting on one's position before more vigorously resisting, asking for clarification or raising a question.

pacing . - a gesture indicating an attempt to resolve a difficult problem or accept difficult decision. Pinching the bridge of the nose is a gesture, usually combined with closed eyes, and indicates deep concentration of intense thought.

Gestures of boredom . They are expressed by tapping your foot on the floor or clicking the cap of a pen. Head in the palm of your hand. Automatic drawing on paper. Empty look / “I look at you, but I don’t listen” /.

Gestures of courtship, "preening" . For women, they look like smoothing their hair, straightening their hair, clothes, looking at themselves in the mirror and turning in front of it; swaying your hips, slowly crossing and spreading your legs in front of a man, stroking yourself on your calves, knees, thighs; balancing shoes on the tips of the fingers / “in your presence I feel comfortable” /, for men - adjusting a tie, cufflinks, jacket, straightening the whole body, moving the chin up and down, etc.

Gestures of suspicion and secrecy . The hand covers the mouth - the interlocutor carefully hides his position on the issue under discussion. Looking to the side is an indicator of secrecy. The legs or the whole body are facing the exit - a sure sign that the person wants to end the conversation or meeting. Touching or rubbing the nose with the index finger is a sign of doubt / other varieties of this gesture are rubbing the index finger behind or in front of the ear, rubbing the eyes /

Gestures of dominance and submission. Superiority can be expressed in a welcoming handshake. When a person shakes your hand firmly and turns it so that his palm rests on top of yours, he is trying to express something like physical superiority. And, conversely, when he extends his hand with his palm up, it means he is ready to accept a subordinate role. When the interlocutor’s hand is casually tucked into his jacket pocket during a conversation, and his thumb is outside, this expresses the person’s confidence in his superiority.

Gestures of readiness . Hands on hips are the first sign of readiness (this can often be observed in athletes waiting for their turn to perform). A variation of this pose in a sitting position - a person sits on the edge of a chair, the elbow of one hand and the palm of the other resting on the knees / this is how they sit immediately before concluding an agreement or. on the contrary, before getting up and leaving/.

Reinsurance gestures . Various movements fingers reflect various sensations: uncertainty, internal conflict, concerns. In this case, the child sucks his finger, the teenager bites his nails, and the adult often replaces his finger with a fountain pen or pencil and bites them. Other gestures of this group are interlocking fingers, with the thumbs rubbing each other; pinching of the skin; touching the back of a chair before sitting down in a gathering of other people.

For women, a typical gesture of instilling inner confidence is a slow and graceful raising of the hand to the neck.

Gestures of frustration. They are characterized by short, intermittent breathing, often accompanied by unclear sounds such as moaning, mooing, etc. Anyone who does not notice the moment when his opponent begins to breathe rapidly and continues to prove his point may run into trouble; tightly intertwined, tense hands - a gesture of distrust and suspicion / one who tries, by clasping his hands, to assure others of his sincerity, usually fails /, hands tightly clasping one another - this means the person is in a “trouble”, for example, must answer a question , containing a serious accusation against him / stroking the neck with the palm / in many cases when a person is defending himself / - women usually adjust their hair in these situations.

Gestures of trust . The fingers are connected like the dome of a temple / "dome" gesture/, which means trust and some self-satisfaction, selfishness or pride / a very common gesture in boss-subordinate relationships/.

Gestures of authoritarianism. The hands are connected behind the back, the chin is raised (this is how army commanders, police officers, and senior leaders often stand). In general, if you want to make your superiority clear, you just need to physically rise above your opponent - sit above him if you are talking while sitting, or maybe stand in front of him.

Gestures of nervousness . Coughing, clearing the throat /those who often do this feel insecure, anxious/, elbows are placed on the table, forming a pyramid, the top of which is the hands located directly in front of the mouth / such people play “cat and mouse” with partners while they do not give them the opportunity to “reveal their cards,” which is indicated by moving their hands away from their mouths onto the table, jingling coins in their pockets, indicating concern about the availability or lack of money; tugging at one's ear is a sign that the interlocutor wants to interrupt the conversation, but is restraining himself.

Gestures of self-control. Hands placed behind the back and tightly clenched. Another pose - sitting in a chair, a person crossed his ankles and grabbed the armrests with his hands / typical for waiting for an appointment with the dentist /. The gestures of this group signal a desire to deal with strong feelings and emotions.

Body language expressed in gait.

The most important are speed, size of steps, degree of tension, body movements associated with walking, and placement of toes. Don't forget about the influence of shoes (especially for women)!

Fast or slow gait depends on temperament and strength of impulses: restless-nervous – lively and active – calm and relaxed – sluggish-lazy (for example, with a relaxed, saggy posture, etc.)

Wide steps(more often in men than in women): often extroversion, determination, zeal, enterprise, efficiency. Most likely aimed at distant goals.

Short, small steps(more often in women than in men): rather introversion, caution, calculation, adaptability, quick thinking and reactions, restraint.

Emphatically wide and slow gait– desire to show off, actions with pathos. Strong and heavy movements should always demonstrate to others the strength and importance of the individual. Question: really?

Pronounced relaxed gait- lack of interest, indifference, aversion to coercion and responsibility, or in many young people - immaturity, lack of self-discipline, or snobbery.

Noticeably small and yet quick steps rhythmically disturbed: anxiety, timidity of various shades. (Unconscious goal: to evade, give way to any danger).

Rhythmically strong gait, swaying slightly back and forth(with increased movements of the hips), claiming some space: naive-instinctive and self-confident natures.

Shuffling, sagging gait refusal of volitional efforts and aspirations, lethargy, slowness, laziness.

Heavy "proud" gait, in which there is something theatrical, not entirely appropriate, when when walking slowly the steps are relatively small (a contradiction), when the upper part of the body is held emphatically and too straight, perhaps with a disturbed rhythm: overestimation of oneself, arrogance, narcissism.

Firm, angular, stilted, wooden gait(unnatural tension in the legs, the body cannot sway naturally): tightness, lack of contact, timidity - hence, as compensation, excessive hardness, overexertion.

Unnaturally jerky gait, pointedly large and fast steps, noticeable waving of the arms back and forth: the existing and demonstrated activity is often just meaningless busyness and efforts regarding some of one’s own desires.

Constant lifting up(on tense toes): upward striving, driven by an ideal, a strong need, a sense of intellectual superiority.

Posture

Good relaxed posture– it is based on high receptivity and openness to the environment, the ability to immediately use internal forces, natural self-confidence and a sense of security.

Body stiffness or tension: a self-defensive reaction when they feel out of place and want to pull away. More or less constraint, avoidance of contacts, closedness, self-focused state of mind. Often sensitivity (impressionability with the need to evaluate oneself).

Constant tension and external rigidity with a certain coldness of manifestations: sensitive natures who try to hide behind the appearance of firmness and confidence (often quite successfully).

Poor, sluggish posture: outside and inside "hang your nose"

Slouched back: humility, submission, sometimes servility. This is a spiritual state that is confirmed by a facial expression known to everyone.

Commonly accepted conventional poses(for example, one or two hands in pockets, hands behind the back or crossed on the chest, etc.) - if not associated with states of tension: lack of independence, the need to quietly include oneself in the general order. It is often observed when several people gather in a group.

Body Language - Shoulder Girdle and Upper Body

Combination: high shoulders with a slightly hunched back and a more or less retracted chin(more or less bowed head, pulled into the shoulders): a feeling of threat and the resulting defensive behavior: helplessness, a feeling of “bristle,” fear, nervousness, timidity. If it persists constantly, it is an established trait that has developed from a prolonged stay in a state of intimidation, for example, with constant fear of parents or a spouse (domestic tyrant).

Shoulders falling forward– a feeling of weakness and depression, humility, a feeling or inferiority complex.

Squeezing the shoulders forward and outward- at strong fear, horror.

Free shoulder drop- a feeling of confidence, inner freedom, control of the situation.

Shoulder push back– a feeling of strength, one’s own capabilities, activity, enterprise, determination to act, often overestimating oneself.

Alternating raising and lowering of shoulders– inability to establish something accurately, doubts, thoughts, skepticism.

Protruding chest(intensive inhalations and exhalations, a constant large amount of air remaining in the lungs):

“+”: consciousness of strength, strong sense of one’s personality, activity, enterprise, need for social contacts.

“-”: (especially if emphasized): swagger, “puffed up” person, “puffed up” intentions, overestimation of oneself.

Sunken chest(exhalation is more intense than inhalation, there is a minimal amount of air in the lungs) – shoulders often fall forward:

“+”: inner peace, a certain indifference, isolation, but all this is within the boundaries of the positive, as it stems from the weakness of motives.

“-”: poor health, lack of drive and vitality, passivity, humility, depression (especially with a general loss of strength).

Hands rest on hips: the need for strengthening, strengthening. Demonstration to others of one’s firmness, confidence, stability and superiority: hands are not used at all in an argument, claims to a large space. Challenge, bravado. Often compensation for hidden feelings of weakness or embarrassment. The action is enhanced when the legs are spread wide and the head is pulled back.

Hands support top part body, leaning on something, for example, against a table, the back of a chair, a low platform, etc.: this is an upper body supporting movement for someone who is weak on their feet; in a psychological sense - the desire for spiritual support in the face of internal uncertainty.

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