At any time of the year you can get green and juicy onion feathers that have a piquant taste. Many people are confused by the unpleasant aroma that remains after eating the vegetable, but if you know how green onions are useful, then the smell will no longer be so important. Doctors recommend using the product if you have various health problems.
Green onions - beneficial properties
The benefits of the vegetable have been known for decades and its properties can be discussed for a long time.
- The composition contains sulfur, which determines the presence of anti-inflammatory properties, and green onions can also prevent the weakening of cartilage tissue and the development of arthritis.
- When understanding how green onions are good for the body, it is worth pointing out that due to the presence of phosphorus, they reduce the risk of caries and various oral infections. Even after chewing feathers for 2-3 minutes. you can kill all germs in the mouth, throat and lips.
- Separately, it is necessary to say about the effect of green onions on man's health, so it reduces the risk of a number of diseases of the genitourinary system. It is a powerful aphrodisiac, helping to enhance male libido.
- The vegetable contains substances that are beneficial for eye health and serve to prevent the occurrence of cataracts and other problems.
- The benefits of green onions are due to the presence of antioxidants that block the growth of cancer cells. Ascorbic acid fights against the action of free radicals, which reduces the risk of developing malignant tumors.
- It has a positive effect on the functioning of the nervous system, helping to better cope with stressful situations and fight insomnia.
- The vegetable stimulates the intestines and helps relieve constipation. It improves the functioning of the digestive system.
- The minerals and vitamins in green onions are beneficial in the presence of heart and vascular diseases. With regular use, you can strengthen the walls of blood vessels and normalize the functioning of the organ.
- Phytoncides found in the essential oils of the plant can penetrate the body during breathing, which helps to cope with headaches. To do this, you need to inhale deeply the smell of freshly picked green feathers several times.
- Since ancient times, onion juice has been used for compresses to speed up the healing process of wounds and inflammation.
- The usefulness of green onions lies in its ability to relieve swelling, since the water-salt balance in the body is normalized.
Green onions - composition
People have long noticed the beneficial properties of green onions, and over time, research was carried out and the chemical composition was determined. First, it’s worth finding out what vitamins are in green onions; this product contains vitamin A, C and group B. It contains pyridoxine, tocopherol, choline, dietary fiber and even unsaturated fatty acids. This product also contains minerals, for example, magnesium, potassium, sodium, phosphorus and many others. Green onions are rich in flavonoids, phytoncides, essential oils and chlorophyll.
Medicinal properties of green onions
The rich composition of nutrients provides a wide range of medicinal properties. To feel them for yourself, you just need to include it in your diet. It is important to consider that in some cases, hot vegetables may be contraindicated. When describing how green onions are useful for the body, it is worth mentioning their antipyretic, expectorant, antibacterial and antifungal effects. It is used in numerous recipes traditional medicine.
Green onions for the liver
An aromatic and pungent vegetable can have a dual effect on the liver, that is, in some cases it is useful, and in others, on the contrary, it is contraindicated. The properties of green onions imply a choleretic effect on the body, so it is recommended to use it for stagnation of bile. It will be useful in normalizing the process of bile formation. It is worth pointing out that green onions have an irritating property, so they are strictly contraindicated for inflammatory liver diseases (hepatitis and cirrhosis), so it is better to avoid them.
Green onions for diabetes
Research has found that there are foods that contain substances that affect blood sugar levels. These include green onions, which contain sulfur compounds, and this substance increases the amount of insulin. Green onions are useful for type 2 diabetes due to the presence of chlorophyll, the effect of which is aimed at improving the hematopoietic system. Another useful substance in the vegetable is chromium, which controls blood sugar levels and ensures a slow and gradual release of glucose in muscles and cells.
Green onions for hypertension
Doctors advise people who suffer from high blood pressure to pay attention to dishes containing green onions, or simply eat a healthy vegetable. This is explained by the fact that it contains allicin, which reduces the stiffness of blood vessels, which helps lower blood pressure. Scientists have confirmed that green onions are beneficial for blood pressure, but they have also been found to reduce the risk of blood clots and have a fibrinolytic effect, which helps prevent the occurrence of peripheral vascular disease and heart disease.
Green onions for colds
In winter, the body experiences a lack of nutrients, so if possible, it is recommended to include green onions in your menu. Scientists have found that people who grow this vegetable get sick extremely rarely. When figuring out the benefits of green onions, it is worth pointing out the presence of phytoncides, which protect the body from attacks by viruses and bacteria. Scientists have determined that this product contains a large amount of flavonoids that support the functions of the immune system.
What are the benefits of green onions for women?
The vegetable is used in folk remedies cosmetology to improve the condition of hair, nails and skin. If you are interested in the benefits of green onions for women, then you should know that pregnant women are recommended to eat them.
- Contains vitamin B9, which is important for initial stages the origin of life. With its deficiency, the risk of miscarriage and the development of abnormalities in the fetus increases significantly.
- The benefit of green onions for pregnant women is their beneficial effect on the immune system, which helps protect against various viruses and infections.
- It is important in the second trimester to limit the amount of onions consumed so as not to provoke the development of allergies in the child.
Green onions for acne
This vegetable contains a large number of useful substances, so it can be used in homemade masks to cope with various problems. With regular use of green cosmetics, the process of cell regeneration is activated, inflammatory processes are eliminated and the skin is nourished and moisturized. In addition, a green onion face mask will help cope with rashes due to the presence of an antiseptic effect. It also has lightening properties.
Ingredients:
- onion feathers - 1 tbsp. spoon;
- yolk – 1 pc.
Preparation:
- Mix chopped onion and yolk until smooth.
- Apply the prepared mixture to your face to form a thin film. When the mask dries, wash with warm water.
Green onions for hair
The vegetable can be used for cosmetic purposes and to improve the condition of hair.
- The enzymes included in the composition help accelerate the growth of curls and eliminate fragility.
- Green onions against hair loss is effective because beneficial substances act on the hair follicle and strengthen it.
- After the first procedure, you can notice that the strands have become shiny and silky.
- Vegetable juice has a positive effect on the condition of the scalp, moisturizes and softens it. With the help of masks you can not be afraid of dandruff.
Ingredients:
- green onions – 2 tbsp. spoons;
- yolk – 1 pc.;
- honey – 2 teaspoons.
Preparation:
- Mix all ingredients and rub into roots.
- Wrap with film and keep the mask for an hour.
- To cope with the unpleasant odor that remains on the hair after this procedure, you need to dilute 4 tbsp in 1 liter of water. spoons of vinegar or lemon juice. After washing off the mask, rinse your curls with the prepared solution.
Green onions for weight loss
If you want to send excess weight, it is recommended to include green onions in your diet, which helps restore metabolism, and thanks to fiber, it cleanses the body well of waste and toxins. Green onions are suitable for weight loss due to their low calorie content, so per 100 g there are only 19-20 kcal. The vegetable saturates the body with useful substances that are important during the diet. It is important to know not only the benefits of fresh green onions, but also how to use them correctly:
- It is recommended to add green feathers to salads, appetizers, and also to prepared soup or broth.
- To ensure that nutrients are better absorbed, it is recommended to season dishes with onions with vegetable oil.
- It is better to eat the vegetable fresh, since after heat treatment many beneficial substances are destroyed.
Green onions for gastritis
If you have inflammation of the gastric mucosa, it is important to carefully choose foods for your diet. Onions contain substances that have an irritating effect, which only aggravates the patient’s condition, so during an exacerbation it is better to avoid green feathers. As for the remission stage, you need to consult a doctor, since the benefits of green onions for the body are enormous and it is still recommended to include them in the diet, only in small quantities and the product should first be doused with boiling water.
Green onions for pancreatitis
Inflammation of the pancreas can be in both a remission phase and an exacerbation phase. In the first case, doctors allow the inclusion of dishes in the diet that include heat-treated green onions, since as a result the amount of irritating substances is reduced. Understanding how green onions are useful for pancreatitis, it is worth noting that small quantities of the vegetable are allowed if a carbohydrate metabolism disorder has occurred. It may even lower your blood glucose levels slightly.
In case of diseases of the pancreas, eating this plant can cause aggravation of the patient’s condition, especially if it is consumed during an exacerbation of the inflammatory process. This is due to the fact that aggressive essential oils provoke an increase in the secretion of gastric and pancreatic juice. The fiber contained in the composition promotes gas formation, which causes pain.
Such a simple and well-known vegetable as green onions is grown by many people today in their garden beds, on balconies and wherever possible. But not every person really understands the properties of this wonderful root vegetable.
Green onions are most often used in “summer” salads The health benefits and harms of green onions are known to far fewer people than you might imagine. From this article you can learn about all the advantages and disadvantages of this root vegetable. What are the benefits of green onions, what are their disadvantages, why are they used, and so on. So, green onions - how are they useful and harmful for humans?
What is this plant
Not many people know this, but green onions are the unripe leaves of the onion. Typically, these feathers are used in cooking to add a special smell and taste to the dish.
Green onions contain a huge storehouse of useful substances; they are endowed with antibacterial properties and increase human immunity. It is known that Afghanistan was originally considered the birthplace of green onions.
Its residents have long used this root vegetable to solve problems. In particular, the benefit of green onions was that they helped treat many diseases.
Calorie content
It is worth noting that the nutritional value of this vegetable is quite low. There are approximately twenty calories per hundred grams of onion.
This means that you can safely eat it during a diet that is aimed at losing weight or lowering cholesterol levels. As for the presence of useful macroelements, the same 100 grams of onions account for approximately 1.3 g of protein, 0.1 g of fat and 3.2 g of carbohydrates.
Nutrient elements
Raw feathers contain the following nutritional elements:
- ascorbic acid;
- proteins;
- iron;
- potassium;
- calcium;
- magnesium;
- pectin elements;
- phytoncides;
- phosphorus;
- essential oil.
And many others.
Fortified substances
The feathers of this vegetable, like any other vegetables that have not undergone heat treatment, contain a lot of different vitamins inside. And the most basic ones, as well as the impact they have, you can see below:
- Vitamin A (or Retinol)– prevents vision from deteriorating, improves the general condition of the skin, hair and nails.
- Vitamin C (or Ascorbic Acid)– increases the level of immunity, prevents diseases of the heart and circulatory system.
- Vitamin PP (or Nicotinic acid)– provides body cells with energy for biochemical processes, causes appetite.
- Vitamin B1 (or Thiamine)– is responsible for maintaining general muscle tone, providing them with sucrose, air and many nutrients.
Useful qualities
If we talk about fresh green onions from the point of view of medicine, and simply healthy nutrition, then this product is extremely important. As you can already understand from what was written above, all the benefits that this root vegetable contains have a significant impact on the condition of the body.
In particular, the main benefit of green onions is in the overall health of the body. With its help, it is much easier for a person to cope with a variety of diseases, and even seasonal vitamin deficiency.
It is very useful to use it more often during colds. Among other things, the leaves of this onion reduce cholesterol in the circulatory system, in addition make blood vessels stronger and help significantly reduce the risk of possible problems with the development of heart and blood diseases.
Improved immunity
This vegetable also contains phytoncides, unique nutritional elements of its kind - they are endowed with antibacterial properties, increase the level of resistance to viruses and toxins, destroy a variety of harmful microbes in the oral cavity, and in addition are able to provide a certain disinfection of other products.
But the main beneficial substance that is contained in onion feathers and best helps strengthen the immune system is ascorbic acid. It is also known to us all as vitamin C. The level of this vitamin in 100 grams of vegetables almost completely corresponds to the amount required by an adult per day.
Ensuring good bone tissue condition:
Important substances such as magnesium, calcium and phosphorus are found in abundance in onion feathers, and thus they help ensure the proper condition of the human skeleton. Due to the fact that they are absorbed by the body almost completely. This plant is endowed with antiviral qualities that reduce the level of harmful microorganisms in the mouth.
Thus, green onions help prevent tooth decay and gum disease. And iron stimulates the production of hemoglobin. Further, the presence of nicotinic acid in this root vegetable helps to expand small capillaries, thereby improving the nutrition of bones and periosteum. This is why green onions are so important to include in children's diets.
But it is worth remembering that this plant also has negative qualities. Therefore, it should be eaten with caution by people with diseases of the digestive tract.
Increasing metabolism and stabilizing the general condition of the digestive system
The benefits and harms of green onions are easy to feel in equal measure. But for now let's talk about pleasant things. If you eat enough fresh feathers of green onions, beloved by many people, it is possible to provide excellent protection to the gastric mucosa. Create so-called antibacterial armor.
As we have already mentioned, this amazing vegetable contains substances such as phytoncides. They are a real poison for the bacterium Helicobacter pylori. This bacterium harms the stomach, up to the severe stage of inflammation. If you eat green onions, you are guaranteed to save yourself from gastritis and ulcers.
Stabilization of the heart and blood vessels
Onion feathers are a low-calorie food that really contains a lot of vitamins, iron and minerals. Therefore, this particular plant is simply irreplaceable for people suffering from diseases of the heart and circulatory system.
Very healthy to eat vegetable soups and salads with the addition of this vegetable, as they will be an excellent preventative against heart attacks and anemia. Among other things, this vegetable will strengthen blood vessels and increase the tone of veins and arteries, as well as significantly improve blood circulation.
Why are green onions essential for men?
Using feathers and bulbs as basic components in regular nutrition helps the male body produce a very important hormone - testosterone. With its help, muscles develop and spermatogenesis is stabilized, which subsequently promotes healthy conception.
And the maintenance of potency is facilitated by such useful elements as potassium, calcium and selenium. But please note that the greens must be without heat treatment!
Why are onions so beneficial for women?
The same fresh feathers contain quite a lot of zinc, which in itself is simply indispensable for female reproductive functions. If a woman regularly consumes fresh green onions in her diet, it will help her restore the balance of hormones and stabilize her menstrual cycle.
Among other things, the countless number of nutrients contained in green onions helps a woman stop time at least for a short while - tidies up her hair and nails, and also helps the female body produce collagen, which helps prevent the appearance of wrinkles.
And if we talk about pregnancy, we must not forget that green onions are also rich in folic acid. And this element is one of the most important in the early stages of pregnancy. It helps the fetus develop normally and prevents the development of congenital diseases.
For example, such as congenital heart disease. Ascorbic acid helps iron to be better absorbed and prevents the baby from developing oxygen starvation in the womb.
Onion stems contain sufficient amounts of magnesium, which is useful for biochemical processes, and also for nerves and the tone of the circulatory system. Calcium will strengthen the skeleton of the fetus, and in addition will maintain the condition of the bone tissue of the expectant mother.
Green onions in phytocosmetology
You may be surprised, but this vegetable is actively used even in cosmetology! So, let's find out why green onions are useful in such an unexpected area.
Its juices contain essential oil, which accelerates the restoration of the skin, and also improves the overall health of hair and nails, and increases their growth. You can verify own experience that preparing an onion-based mask at home will not require much time and effort.
We also bring to your attention a version of a fairly well-known mask for improving hair growth and nourishing the roots: in a small bowl you need to mix finely grated onion feathers, pour in a little lemon juice and burdock oil. Spread the mixture on the hair roots, wrap with a towel and leave the mask on for a maximum of 50 minutes.
On the Internet you can find a great variety of different masks for skin tone - they really slow down the aging process of the skin, which is what many women strive for.
Here is one option: grate or finely chop the onion, add milk and honey in equal parts. Spread the resulting mass on your face and hands for a maximum of half an hour, then rinse with warm water.
Onion based diet
This diet was created by some of the best nutritionists in the world. She has a lot of advantages. To begin with, onions need to be eaten boiled, which excludes bad smell and bitter taste.
Speaking of the rest, those who tried the onion diet experienced an almost complete absence of contraindications, weight dropped quickly, salts were removed from the body, the skin did not swell, and the body itself was saturated with vitamins, which improved its functioning.
In addition, this diet is quite cheap, thanks to the low price of onions. But don't get carried away. Uncontrolled eating of green onions is beneficial and harmful at the same time!
Cooking uses of onions
This onion is widely used in cooking. Its specific aroma helps stimulate appetite and also improves digestion. Finely chopped green onions will not only perfectly garnish any of your dishes, but will also add a unique flavor.
And there is nothing to say about how many useful substances there are in this wonderful root vegetable. It can restore your immunity and contribute to a speedy recovery from colds and bacterial diseases.
Onions, and especially their feathers, are something that should definitely become part of your diet!
Storage rules
Not only in the case of green onions, but also with any fresh vegetables, it is very important to remember that all vitamins are preserved in them only if all storage rules are followed.
To preserve all the beneficial properties of green onions, you need to finely chop their feathers and pour in a small amount vegetable oil and add a little salt. In this form, the feathers will retain all their benefits for up to five days of storage in the refrigerator.
If you want the onions to last longer, make the same mixture, but put it in the freezer.
Harm of onions and contraindications for use
The health benefits and harms of green onions have long been reliably proven. You should limit the amount of onions in your diet if you suffer from the following diseases:
- liver problems;
- diseases of the digestive tract;
- high pressure;
- hypertension;
- asthma;
- any manifestation of allergic reactions.
Be sure to remember - no matter how useful green onions are, with all their advantages, their uncontrolled consumption will bring you much more difficulties than real benefits!
This vegetable makes everyone who picks it up cry, but no one doubts that it is a great gift from nature. And, despite its apparent simplicity, green onion shoots contain a colossal amount of benefits.
Green onions, which are the above-ground part of onions, have been known to mankind since ancient times. A vegetable crop unique in its properties has been used for more than 5 thousand years all over the world. But it is recognized that the real homeland of onions is Central Asia and Afghanistan. However, onions do not grow in wildlife, but is a fully cultivated plant obtained through selection.
In Russia, onions became known in the 12th century. Since then, this vegetable has been actively used in both culinary and medicinal purposes. Today, scientists have thoroughly studied the healing properties of green onions, and they never cease to amaze with their diversity and centuries-tested effectiveness.
Composition of green onions
Green onions are unique in their vitamin and mineral composition. Green onion shoots contain more vitamin C than their direct relative, onions. In general, it is worth remembering that green onion feathers contain much more nutrients than in his bulb. Green onions, among other things, contain many essential oils and phytoncides, zinc, phosphorus, calcium, potassium, iron, carotene, magnesium and nitrogen. Green onions contain a fair amount of sugar, more than apples and pears.
100 g of green onion shoots contain the following substances:
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Vitamin B9 |
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Vitamin PP |
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Vitamin B5 |
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Vitamin B6 |
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Vitamin B1 |
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Vitamin A |
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15 Health Benefits of Green Onions
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Healthy teeth and gums
Green onions, due to the presence of phosphorus in their composition, are often used to prevent caries and the development of various oral infections. Chewing raw onions for 2-3 minutes potentially kills all the germs present not only in the mouth area but also in the throat and lips.
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Boosting immunity
The increased vitamin C content of green onions strengthens the immune system in the fight against toxins and various infections. Scientists have also discovered a special phytonutrient, allicin, in green onions, which has antiviral properties that protect against the development of influenza and other colds. Green onions are often used to prevent the development of vitamin deficiency.
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Healthy heart and blood vessels
Green onions act as an anticoagulant, that is, they help thin the blood, which in turn protects red blood cells from forming clots that lead to disruptions in the functioning of the cardiovascular system. Potassium and magnesium in green onions improve heart function, remove excess cholesterol from the body, thereby preventing the development of diseases such as atherosclerosis, hypertension, heart attack, and stroke.
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Diabetes management
Onions contain chromium, which is rarely found in vegetable crops. The functions of chromium are to control blood sugar levels and ensure the slow and gradual release of glucose into the muscles and cells of the body. Therefore, eating onions can help regulate blood sugar levels, which is vital for diabetics.
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Insect bite repellent
Onion juice is used to reduce the pain caused by the stings of honeybees and other insects that also do not tolerate the smell of this vegetable, so onions can be used as an insect repellent.
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Prevention of cancer
Green onions are rich in antioxidants, which successfully block the development and growth of cancer cells. The plant contains significant amounts of quercetin, which is a very powerful antioxidant. Vitamin C is also a powerful antioxidant that can reduce the presence and effects of free radicals throughout the body, thereby reducing the risk of developing cancer.
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Ear pain relief
A few drops of onion juice can actually be extremely beneficial for people suffering from acute ear pain.
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Healthy skin
Onion juice mixed with honey or olive oil is the best treatment symptoms or signs of acne. Onions also have anti-inflammatory properties, so the active compounds in its composition reduce skin redness and swelling.
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Healthy breathing
The essential oils contained in green onions are very beneficial for the respiratory system, and therefore the vegetable can be used to relieve symptoms associated with flu and respiratory tract infections. Traditional healers have long known a recipe for treating cough. By consuming a mixture of onion juice and honey, you can cope not only with a cough, but also with a sore throat.
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Increased sexual desire
This property of green onions has been known for a long time. Just one tablespoon of onion juice with one spoon of ginger juice three times a day can increase libido and desire for a healthy sex life.
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Hematopoiesis
Due to the significant iron content in its composition, green onions are able to replenish its deficiency in the body and cope with the development of anemia.
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Relieving pain and spasms
Green onions have anti-inflammatory and antibacterial properties that relieve pain from indigestion. This property is due to the substances saponins that have been found in onions. These substances have pronounced antispasmodic properties and help normalize digestion. In addition, green onions stimulate appetite and the secretion of digestive juice.
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Healthy genitourinary system
Onion will help those who suffer from burning while urinating, giving significant relief. People suffering from this condition should drink boiled water with 6 - 7 grams of onion juice. Green onions also have a diuretic effect. It helps remove sodium ions from the body, replacing them with potassium ions. Thanks to this, it is eliminated from the body excess liquid, which is very important for the genitourinary system.
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Healthy Bones
Green onions contain sulfur compounds, which exhibit excellent anti-inflammatory properties and serve to prevent cartilage atrophy and the development of arthritis.
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Healthy eyes
Green onions contain lutein, zeaxanthin, and beta-carotene. The beneficial properties of these compounds are associated with eye health, namely the prevention of the development of cataracts, as well as age-related macular degeneration.
Contraindications for eating green onions
Green onions in addition to the huge list useful properties has a number of serious contraindications. And for some people, its use can be dangerous.
It is worth refraining from excessive consumption or completely eliminating green onions from the diet for people suffering from the following diseases:
- gastritis with high acidity;
- peptic ulcers of the digestive tract;
- hypertension;
- diseases of the cardiovascular system;
- acute liver diseases;
- bronchial asthma.
Athletes and soldiers in ancient civilizations used onions as a source of nutrition. Before participating in competitions, they ate or rubbed onion infusion into their skin and believed that onions could give them more strength and speed of movement.
Onions are one of the most ancient vegetables that were used in the first modern civilizations. It was grown in Ancient Egypt, where, due to its spherical internal structure, the onion was considered a symbol of eternal life, and the Egyptians themselves, during litigation, swore an oath to tell only the truth, placing their hands on the heads of the onion.
About 50 million tons of onions are grown annually in the world. Average person consumes 13.7 kg of onions per year. And in Libya, where onions are very popular, each person consumes 66.8 kg of onions per year.
What else is useful?
Green onions: benefits and harmsThis simple product can be found at every summer cottage. But few people know about its immeasurable benefits for the body. It contains vitamins, microelements, and essential oils, which gives this vegetable great biological value.
Green onions: benefits and harms
Tender green onions come to us in early spring, as soon as the snow melts. He becomes the first carrier of fresh vitamins after winter. The benefit of green onions lies in its biochemical composition. Rich Content vitamins and microelements makes the vegetable indispensable for spring vitamin deficiency.
The product has enormous benefits and has a beneficial effect on human health, namely:
- increases appetite;
- promotes the secretion of gastric juice;
- normalizes digestive function.
Green onions, the benefits of which have been quite well studied, are a powerful antiseptic and help destroy various bacteria in the body, thereby supporting the immune system. Its important component is chlorophyll, which is simply irreplaceable in hematopoietic processes.
But it must be consumed in moderation, since it has a certain pungency and can cause irritation of the mucous membrane of the respiratory tract and stomach. People with diseases of the digestive system (stomach ulcers, gastritis) are better off avoiding this product altogether.
The benefits of green onions for women
This vegetable must be present in every woman’s diet, as it contains zinc. The presence of such a component helps maintain the normal functioning of the reproductive organs. This vegetable is useful during pregnancy, as it contains folic acid, the lack of which in the mother’s body can lead to impaired fetal development and cause premature birth.
Onions: benefits and harms
Onions are an integral part of our diet. It is used by chefs in almost all dishes. It is fried, stewed, pickled and eaten raw, and during heat treatment it does not lose its positive qualities.
The benefits of onions are that they:
- has a beneficial effect on the cardiovascular system;
- helps strengthen the walls of blood vessels;
- helps with anemia.
This aromatic vegetable gives dishes a piquant taste and increases appetite, speeds up the digestion of food. He is an excellent healer, as he supports the body during colds, also cleanses the blood and is a preventative against heart attack. Onions, whose benefits are invaluable, are an excellent disinfectant, and their high content of vitamins and minerals makes them a valuable food product.
But with all our positive qualities There are also contraindications:
- increased stomach acidity in combination with onions can irritate the mucous membrane of the digestive system;
- Excessive consumption can cause an asthma attack, failure heart rate or increased blood pressure.
Red onion benefits and harm
Red onions are a type of onion, but with purple colored skins. It has a rich range of vitamins and minerals, and its regular consumption helps normalize metabolic processes in the body.
Interesting fact is that the third part of the healing components is concentrated in the outer part of the fruit immediately under the peel.
Onions, the benefits and harms of which are justified by its composition, are valued for the following qualities:
- the sulfur substances included in its composition promote fat burning and prevent weight gain;
- red fruits are good for high cholesterol;
- the product helps strengthen the immune system, increases the body's resistance to infections, and is a decongestant;
- has a beneficial effect on digestive function and improves metabolic processes in the body.
Doctors recommend consuming up to five onions per week. But before that, you need to know about the contraindications associated with the severity of this product: it is not recommended to use it for kidney diseases, gastrointestinal tract and dermatitis.
Onions: health benefits and harms
The uniqueness of this vegetable can hardly be overestimated, since it:
- contains a whole list of vitamins;
- supports the immune system;
- promotes the hematopoietic process;
- normalizes the functioning of the cardiovascular system.
This explains the indispensability of such a product as green onions in the human diet, the health benefits and harms of which should be known to everyone.
But we should not forget about its sharpness. Consumption should be treated with caution, as overeating can cause severe heartburn, exacerbation of gastritis and gastrointestinal ulcers.
Bottom line
Green onions, onions or red, are equally useful for women, men and children. Its rich composition makes it the strongest protective agent against infections. Use the product wisely, and it will never cause harm to the body, and in winter it will be an ideal means for prevention and protection against viral bacteria.
The benefits and harms of green onions became known before people began to dig up and eat the underground bulbs of this plant. The green feathers turned out to be edible, and later the medicinal properties of this vegetable were discovered. Wild onions are still found today, for example, in the Altai mountains. Green onions have more delicate taste and not such a pungent smell as onion. And in terms of therapeutic effect and vitamin composition, it even surpasses the latter in some ways (useful chlorophyll is found only in the green parts of the plant).
Chemical composition of green onions
Vitamin composition of the product: A, B1, B2, B5, B6, B9, PP, E, C, choline. Percentage of vit. C – 30%, vit. A – 37%, beta-carotene – 40%.
Minerals:
- potassium;
- calcium;
- zinc;
- sodium;
- iron;
- magnesium.
Chlorophyll gives healthy onions their green color, and volatile phytoncides give them their specific smell. The latter are responsible for antibacterial and antiviral properties. Onion allicins (sulfur-containing essential oils that irritate the eyes) also have high antimicrobial activity and help lower blood sugar.
Nutritional value and calorie content of green onions
Composition per 100 g:
- proteins – 1.2 g;
- fats – 0.11 g;
- carbohydrates – 3.3 g;
- dietary fiber – 1.5 g;
- water – 92 g.
The calorie content of the product is 20 kcal.
What are the benefits of green onions for the body?
Onions are one of the foods necessary to maintain health. Particularly noteworthy is the benefits of green onions for colds, due to their high content of vit. C and antimicrobial properties.
Important! Volatile compounds of onion essential oils (phytoncides) disinfect the air, have disinfecting properties, and destroy harmful pathogenic microorganisms. Which is a simple but effective prevention of respiratory infections.
Beneficial and medicinal properties of green onions that are used in medicine:
- antiviral/antibacterial/antiseptic;
- immunostimulating;
- diuretic;
- anti-scorbutic (saturates the body with vitamin C);
- anthelmintic;
- regenerating/restorative;
- restorative;
- tonic.
Onion feathers are able to retain beneficial properties in the stomach, therefore they are a valuable food product, especially for the digestive and circulatory systems.
The benefits of green onions for the human body when eaten regularly:
- prevention of vitamin deficiency and hypovitaminosis;
- strengthening the immune system (especially in the fight against colds);
- improved digestion (suppression of putrefactive processes in the intestines);
- prevention of cardiovascular diseases (reduction of blood clots);
- blood purification;
- regulation of the sex glands (with testicular and ovarian dysfunction);
- reduction of stone formation in the kidneys, gall bladder and liver;
- prevention of cancer;
- increased libido;
- improvement of the condition of skin, hair, nails;
- slowing down the aging process.
The benefits and harms of green onions for the liver are determined by the degree of replacement of the affected areas of the organ with connective tissue, which is observed in cirrhosis. In severe cases of the disease, there is a possibility possible harm when eating green feathers. This also applies to problems with cholelithiasis and urolithiasis. But as a preventive measure for maintaining liver and kidney functions, green onions are useful.
It should also be noted positive influence green arrow chlorophyll (analogue of human hemoglobin) on the composition and quality of blood.
For women
Adding onions to your diet, as well as other vegetables and herbs, makes your diet healthier. For women, the issue of proper digestion is tantamount to a slim figure and good health. Moderate but regular consumption of onions is beneficial for the normal functioning of the gastrointestinal tract and serves as a preventive measure to prevent slagging in the body and the accumulation of extra pounds that are harmful to health.
For men
Medicinal properties green onions are used for male infertility, prostatitis and baldness. Regular consumption of this useful product helps reduce inflammation in the prostate. Spermatogenesis is normalized, libido is increased without harm or side effects. Hair masks with onions improve blood supply to the scalp, regenerate damaged hair follicles, and stimulate the development of new ones, which promotes hair growth.
For children
Children from 6 months can gradually add green onions to their diet, after prior consultation with a pediatrician or doctor. This is necessary to develop resistance to viral and bacterial infections. The state of immunity improves. The product fortifies the body and stimulates digestion. Green onions are added to liquid soups and vegetable purees. Onions from open soils are especially useful during the summer season of greens and vegetables.
Important! Greenhouse onions grown under artificial light in winter may contain too many chemicals, which is harmful to health.
Is it possible to have green onions during pregnancy and breastfeeding?
The benefits of green onions are also relevant during pregnancy. The product helps maintain immunity. Eating fresh protects against respiratory infections. Improves digestion and blood composition. At breastfeeding there is some possibility that the milk will taste like onions (but will not become harmful) and the child will refuse to drink it. But this is possible in the case of excessive, daily use of the product and is more relevant to onions. It is necessary to exclude an allergic reaction to green onions before introducing them into the diet during pregnancy and lactation, so as not to cause harm to health.
Traditional medicine recipes with green onions
The health benefits of onion feathers mainly come in the form of a food item with medicinal properties, which must be consumed fresh for better medicinal effect.
You can also make a tincture with green onions using vodka or medical alcohol. Its advantage is its long shelf life, but the harm to health of alcohol should be taken into account. It is better to make a healthy paste from fresh herbs and use it for skin problems as a mask or as a compress.
Advice! Green arrows retain benefits in in full, if you make freshly squeezed juice from them (along with other herbs and vegetables).
The result is a fortified bomb with antiviral, antibacterial and other medicinal properties necessary for health.
Are green onions good for diabetes?
The beneficial properties of green onions are used in treatment diabetes mellitus. The product contains allicin, a substance that helps regulate blood sugar by stimulating insulin production. The hypoglycemic effect of onions has a long-lasting effect and passes without harm to the body. With regular consumption of green feathers, it is even possible to slightly reduce the insulin dosage (after consulting your doctor).
The use of green onions in home cosmetology
Useful green arrows contain biologically active substances that have a beneficial effect on the condition of the skin, hair and nails. Onions have strong anti-inflammatory properties, smooth out small wrinkles, moisturize, nourish, and protect the skin from harmful atmospheric influences. Promotes cell renewal and restoration.
Hand masks with onions promote the healing of cuts, cracks, accelerate epithelization and tissue regeneration. Used for skin diseases of infectious and fungal origin.
The benefits of onion feathers for hair include stimulation and restoration of hair follicles. Masks with green arrows are used for baldness.
Comment! The use of natural healers in home cosmetology can replace expensive purchased cosmetics. Effective and without harm to the skin.
Face and hand masks
Onion masks with antibacterial and nourishing properties are used for the face and hands. It makes sense to use green feathers as an anti-inflammatory and regenerating agent. There is also a moisturizing effect for a softer effect.
It is very good to use a combination of green onions and aloe. The latter can be used as a ready-made pharmaceutical drug or cook it yourself, from a home plant. Before using aloe, it should be kept in the refrigerator for several days for greater benefits and activation of biologically active components.
Anti-inflammatory face mask with green onions for acne
- Take a non-metallic utensil and a spoon to prepare the mixture.
- Finely chop the green feathers so that as much onion juice as possible is formed.
- Squeeze a little lemon juice.
- Mix the mixture with cosmetic green or blue clay.
- Add mineral water or infusion of medicinal plants until the consistency of thick sour cream.
Green clay has strong antibacterial and anti-inflammatory properties. Non-metallic utensils are used to prevent food from oxidizing during the cooking process and in all cases where cosmetic clay is used. For maximum anti-inflammatory effect, instead of plain water, it is recommended to use an infusion of medicinal herbs used to treat the skin (chamomile, string, calendula, St. John's wort, celandine).
Before use, steam your skin with hot water to open the pores. Do not apply to the skin around the eyes. Keep the mask on your face for no more than 10 minutes. Make sure that the mixture does not dry out on your face. If any unpleasant sensations occur, in order not to harm the skin, rinse immediately with cool water.
Comment! To obtain a therapeutic effect, masks must be done regularly (2-3 times a week).
Nourishing and moisturizing face mask
- Finely chop the green feathers into a non-metallic bowl.
- Add a spoonful of olive oil. Flaxseed oil is also very beneficial for aging skin. It is better to mix both of these oils.
- Sprinkle fine oatmeal into mixture.
- Add a spoonful of honey. It is better to take acacia honey, as it is the most hypoallergenic.
- Mix everything thoroughly. To achieve the desired consistency, add mineral or spring water.
Keep the mask on your face for 20-25 minutes, rinse with cool water, it is better to do it at night.
Anti-inflammatory, wound-healing hand mask
- Mix onion gruel with powdered medicinal anti-inflammatory herbs (chamomile, chamomile, St. John's wort, celandine, plantain).
- Add a water infusion of propolis to the mixture. If you use an alcohol tincture of propolis, it must be diluted with water.
- Apply the resulting mixture to your hands. Wrap with cling film and put on warm mittens for a greater therapeutic effect.
- Keep for at least 30 minutes. Then rinse with water.
Hair masks
The benefit of green feathers for hair is to improve blood supply to the scalp. Inflammation and irritation are reduced. Good prevention against hair loss.
Revitalizing onion hair mask
- Mix onion pulp with burdock oil 1:1.
- Add 1-2 raw yolks.
- Sprinkle some red or cayenne into the mixture ground pepper(starting with the “knife tip” dosage).
- Mix everything thoroughly and rub into the scalp for 3-5 minutes. Massaging movements should be intense and energetic.
- Put on a bath cap (or wrap your head in cling film) and a warm hat on top.
- Keep for 2-3 hours.
There should be a slight burning sensation in the skin from the pepper (too much is harmful to the skin). Do the mask no more than 2 times a week.
How to use green onions in cooking
The product is often added to vegetable salads. Green feathers look beautiful as a culinary garnish for various dishes. Chopped onions are sprinkled on borscht, soups, solyanka, potatoes, rice, and pasta immediately before consumption. Use with other herbs: parsley, dill, cilantro, sorrel, lettuce, fresh spinach.
It is very good to combine fresh herbs with meat and fish dishes, as well as with boiled vegetables. The presence of plant fiber promotes better digestion of animal proteins and absorption of cooked food.
Important! The benefits of green onions are most evident when the product is consumed fresh. This is especially true for Vit. C, which is destroyed at temperatures above 80 °C.
What can be made from bow arrows
Compared to onions, green onions produce less of a sulfurous smell after consumption, so you can make more salad dishes with them. This is a great side dish.
Use your imagination and amaze everyone with an original culinary solution. For example, using thick, hollow onion arrows as a kind of tube for other greens. In this case, sprigs of parsley, cilantro or dill are placed inside the feathers.
Harm of green onions and contraindications
In case of ulcerative inflammation of the gastrointestinal tract, you should limit the consumption of the product in its raw form, so as not to cause harm to health due to the irritating effect on the mucous membrane of the digestive system. This is especially important during the period of exacerbation of the disease. If you have severe hypertension, severe damage to the liver and kidneys, you should also refrain from consuming large amounts of this product. Heat-treated onions have a milder effect on the body, but with the loss of some beneficial properties and vitamins. WITH.
Allergic reactions and individual intolerance to the product are a direct contraindication to excluding it from the diet.
Important! Green onions should be used with extreme caution if you have bronchial asthma due to their pungent odor.
Storing green onions
Store onion arrows in the refrigerator for several days. It is better in a special compartment for vegetables, designed to preserve freshness. The product can also be cut and dried or frozen in the freezer (for 2-3 months).
Conclusion
The benefits and harms of green onions are determined by their freshness and the degree of preservation of the medicinal properties of the product necessary for the body. To get the maximum health benefits from green onions, you need to eat this vegetable in its uncooked form. You should take into account the characteristics of your body, its needs for this product and possible problems with intolerance to individual components, including olfactory reactions. It is worth noting the milder taste and smell of green onions compared to onions.
Prevention and treatment of colds, bacterial, fungal and viral infections with onions, as well as the active participation of this green vegetable in improving digestion and hematopoiesis, certainly make this product healthy.
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