Dance in free time- This is an incredibly useful and enjoyable activity. This is a great reason to escape from daily worries and devote time to yourself. Oriental dances have now become very popular among amateurs. Many women choose these activities. Even if you have never danced such a dance in your life, everything is possible, because there are oriental dances for beginners.
Oriental dancing is a beautiful contrast to the male world in which women have to live. In this activity, a woman has the opportunity to remember how feminine, graceful she is, how much beauty and love she has. In addition, these activities have enormous health benefits.
In addition to pleasure, oriental dancing is a lesson that has an amazing effect on restoring women’s health:
- You can take these dance lessons for the purpose of losing weight.
The exercise is an excellent workout for the muscles of the legs, waist, and arms. Moreover, this load is quite static. If you cannot run due to shortness of breath or for other reasons, then you can definitely practice oriental dancing. - If you suffer from pain before your period, then you should also take such lessons.
The fact is that a lesson in such dances has a wonderful effect on the functioning of the pelvic organs, developing internal muscles, making it easier for you to endure pain before menstruation, as well as pregnancy and childbirth. - Such lessons are very good for women with low self-esteem.
Such activities will be able to lift her up, you will see yourself in the image of a charming and seductive dancer. - If your goal is to develop flexibility, then these lessons are also suitable for you.
Each lesson will make your body more and more flexible. - As a result of such classes, you will gain a feminine figure, thin waist, curvy belly, strong legs.
- And, of course, now you can always please your loved one with an individual dance.
Every man will be delighted with such a spectacle.
What do you need to start classes?
And what is included in the arsenal of a beginning dancer?
First of all, you need comfortable clothes for classes. You will exercise not in embroidered oriental costumes, but in ordinary sportswear. These can be leggings and a top in which the stomach will be exposed. Clothes should not constrain you or cover your body too much. Through your clothes you will have to see how correctly you perform certain movements.
In addition, you will need a scarf that will be embroidered with coins. It is needed to make it easier for you to coordinate the work of your hips with the sounds of music.
You will also need shoes. During performances, oriental dancers often perform barefoot, but for training, ballet flats or socks are ideal.
And, of course, you will need a course of video lessons from good coach, according to which you will study. Such a course can be found on the Internet. Watch several videos and choose the course that suits you best.
Selfeducation
In principle, you can start learning oriental dances on your own. A video tutorial will help you with this.
At first, self-study will consist of you trying to master taksim. This a slow dance, where there is a basic pattern of dancing and shaking. Learn to make smooth movements while enjoying your body. At this stage, you will be standing still for almost the entire lesson.
The next lesson you will learn is the basic dance. This lesson will consist of waves and rockers. The tutorial will tell you in detail how to perform these elements correctly.
The third lesson you will learn is shaking in oriental dances. Shaking is a body vibration in which only your knees move. The first thing you need to learn is to keep the rhythm correctly. The tutorial will help you with this.
A dance tutorial will explain how to perform all these steps. Self-study has certain advantages. You can turn on the tutorial whenever it is convenient for you; you are not limited in time at all.
Oriental dancing for weight loss
To further inspire you to do such activities, let's describe the mechanism of their action for weight loss.
Everyone who has seen this type of dancing at least once has noticed that the main load falls on the abdominal and thigh muscles. The hips sway smoothly and bring the muscles to work abdominals. In addition, there are movements of the arms, movements of the head and neck. All these movements have a beneficial effect on blood flow. A course of such dances will improve your health.
These dances are great for losing weight. But in reality, it takes a lot of effort to perform the movements, which is beneficial for losing weight.
Even if your lessons take only 20 minutes every other day, this will be enough to lose weight. And if you also stick to a diet in parallel with your workouts, the process of losing weight will go even faster.
Master class from the star
Gradually, as you practice these dances, you will want to learn more and more about them. You will watch different video tutorials and mark the most interesting dancers. In the future, we advise you to try to find it on the Internet or attend an in-person master class with Valeria Putitskaya.
She is a very talented dancer oriental dances, who has no less talent as a teacher.
The master class with Valeria Putitskaya will reveal to you many interesting elements. Such a master class with Putitskaya will show the psychology of dance in all its glory. It will allow you to create your own unique performance.
A master class with Valeria Putitskaya is also an opportunity to visit another city, meet like-minded people and get a dose of inspiration.
Don't neglect the opportunity to enrich your life with new colors. Be sure to schedule a master class with Putitskaya in the future. A master class with Putitskaya will be your next step in development in this direction.
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Often the fear of looking funny stops people from attending classes. There is an exit. Belly dancing for beginners can also be learned using video lessons. And when you learn to dance well, you can safely enroll in a group and attend oriental dance classes in person.
The main thing is to start practicing, because belly dancing is not only a beautiful sight.
Oriental dance lessons are an excellent workout for the joints and spine, and for almost all muscles. Women of any age and build, with any level of training can practice.
By dancing, a person relaxes and overcomes stress. Thanks to this dance, your body will acquire attractive shapes, your posture and body flexibility will improve.
Lesson cycle Valeria Putitskaya is a belly dance cycle for beginners. At the end of the lessons you will master the following basic movements belly dancing, such as hip thrusts, kicks, or big circle hip, waves, figure eight, shaking, turns.
Movements in belly dancing are divided into two categories - movements for the upper body (head, neck, arms, chest and upper abdomen) and lower, which includes the lower abdomen, hips and legs.
Warm-up
Today we will analyze in detail the warm-up exercises that we will perform in each of our lessons. For a beautiful and graceful belly dance, we need to develop the muscles of the hips, chest and neck.
Hip movements
Make sure that the chest does not move from side to side and that the hips work separately from the upper body.
Movements left and right
IP: legs shoulder-width apart, feet parallel to each other, chest forward, chin looking up, arms to the sides.
One: move the right thigh to the right.
Two: move the left thigh to the left.
Back and forth movements
IP: bring your legs closer to each other.
One: move your hips forward.
Two: move your hips back.
Let's combine these two movements
We make circular movements with our hips in the direction to the right - forward - left - back. Then in the other direction.
Chest movements
Make sure that the hips do not work together with the chest, but stand still.
Up and down movements
One: pull the chest up.
Two: lower it down.
Movement from side to side
One: pull the chest to the right.
Two: pull the chest to the left.
Let's combine these two movements
We make circular movements with the chest in the direction to the right - up - left - down. Then in the other direction.
Neck movements
They are also given great importance, so you need to perform them carefully.
Left-right movements
IP: clasp your hands with your palms at chest level.
One: move your head to the left.
Two: move your head to the right.
Head tilts
In the direction to the right - back - left - forward two times in each direction.
Head rotation
In the direction to the right - back - left - forward, and in the opposite direction.
Stretching
IP: put your left foot forward, pull your toe. Keep your knee straight, don't bend it. We reach out with our hands to the toe of our left foot.
We lower our body down, bend at the waist, and raise our head up. We bend forward and down four times.
We change the leg. We repeat the same thing.
In the next lesson we will learn the movements for our dance.
Information: Valeria Putitskaya, has been dancing since she was 9 years old. World champion in belly dancing 2005 (Moscow), European champion 2004 and 2011; Champion of Russia 2003, 2004, etc. (the list of titles is very long). Professional bellydance performer. Supervisor dance school Valery lab. Conducts distance learning in belly dance.
Meet oriental beauties, professional performers dance belly. These are wonderful twins Vina and Nina Bedashi. They teach Arabic dance lessons. You will learn to dance aesthetically beautifully and you have the opportunity to get rid of excess volume. Having studied oriental belly dance lessons, your body will always be in great shape, elastic and beautiful. Love and beauty are always nearby!
You will become familiar with and master basic techniques oriental belly dance that will help you maintain your figure and burn excess fat. Take the first step towards beauty, grace, and a slender figure of your body! You will succeed!
So,
Lesson 1 Basic movements. Part 1
Lesson 1 Basic movements. Part 2
Lesson 2 Arms and abdominal muscles
Lesson 3 Hips and buttocks
Lesson 4 Fat Burning
Lesson 5 Belly dance
Oriental dancing at home. You already know lessons 1-5.
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Instructions
Before you start classes, purchase the clothes you will dance in, or choose something from your existing wardrobe. Clothes should not restrict your movements, but they should not be too wide either. For example, you can wear a short and leggings. In such clothing you will be able to clearly see all your movements, it will be easier for you to notice your mistakes and shortcomings. You can also purchase a loincloth embroidered with beads or. Chiming coins helps some people feel the rhythm of the music better.
Choose the way in which you will study oriental dancing. There is enough information on this dance style both on the Internet. Perhaps it’s better to first get acquainted with the history, what types of dance there are, what kind of music this wonderful dance is performed to.
And then you can proceed directly to classes. For this it is better to use . In stores you can purchase entire series of CDs with oriental dances. Usually in these series, the first disc is devoted to learning the basics of dance, you will learn what the basic movements are, learn how to maintain correct posture, learn the basic positions of the arms and legs, and perhaps learn your first dance. With subsequent discs you will learn more new movements, learn more complex, but also more interesting dance performances.
If you don’t want to spend money on buying CDs, there are a lot of video lessons on the Internet. Some videos can be downloaded, while others can be watched in. The advantage of this method is that you can study according to the lesson that you like most. The downside is that sometimes you have to sort through a lot of material before you find something that suits you both in content and quality. And of course, in order to achieve some results by practicing at home, you need to have a fairly strong will to force yourself to train regularly, and without this you will not be able to study all the intricacies well.
Video on the topic
Sources:
- Oriental belly dancing. Bellydance for beauty and health
- how to learn belly dance at home
Indian classical dancing- These are the oldest dances in the world, which have survived to this day practically unchanged. Today in India there are many dance styles, from classic to modern. What they have in common is that every movement in Indian dance, even with a finger or an eyebrow, has its own meaning. Every dance has its own meaning and tells a little story, as a rule, about love. You need to have a lot of perseverance and a lot of time to learn how to dance beautifully and correctly. Indian dances.
Instructions
Sign up for dance studio, which specializes in Indian dances. Indian ones are quite popular in Russia, and in any big city You can choose a studio according to your liking and money. With the help of a coach and like-minded people, learning is easier and more fun.
Buy a self-instruction CD for Indian dances if you can’t study in a studio. Start with the easiest level. Classical Indian dances are the most difficult. Therefore it is better to start with modern dance. You can download dance songs from the Internet or take free education dancing on-line.
Set up a space for dancing if you decide to study at home. A large mirror is the main condition. Even if it seems to you that you are repeating the movements exactly after the dancer, a completely different picture may be reflected in the mirror. Our perception of our own body may differ from how it looks from the outside.
Can't sit still when you hear the sounds of oriental music? It's time to learn a new hobby - belly dancing! Oriental dancing will turn you into a mysterious beauty and teach you to love your body!
If you want to always be the center of attention of men and stay in in a great mood, there is nothing left to do except learn how to dance oriental dances. This is one of the most! The mesmerizing shine of costumes, hypnotizing rhythmic sounds of drums, incredibly flexible movements female body– all this is about oriental dance “ belly dance" Belly dancing quickly burst into our culture about 10 years ago with the appearance on Russian television. fairy tales about the life of Arab beauties.
A little history: when belly dancing appeared
Historical name of oriental dance Arabic sounds like “Raks Sharqi”, in Turkey it is called Oryantal dansı. Its original version is very far from what modern belly dancers dance, if only for the reason that the Islamic dress code would never allow a woman to expose her body in the presence of men.
What we are watching with enthusiasm today is the modernized product of the synthesis of several dance technicians: gypsy dance"Ghawazi", European cabaret and Arabic dance traditions. For the first time, a show with oriental dancers in the interpretation that is popular to this day was shown in Paris in 1889. Nowadays, there are already more than 50 styles of oriental dance, founded by various leading schools of the world.
Theory and technique: where and how to learn to dance
The popularity of this exotic dance has led to the fact that today even in Slavic and European countries there are a lot dance clubs and groups that teach the art of belly dance. The main thing is to find a teacher you like; in some ways this task is similar to the right one. Under no circumstances should you immediately enroll in the first school you come across and buy a subscription. First, go to a trial lesson with a trainer and find one who explains it clearly for you and in whose presence you do not feel constrained.
Take an interest in the students’ achievements in various competitions, because this is an indicator of the mentor’s skill. Not always even an excellent dancer can become a good teacher. The group in which you will study is also very important - when there is a friendly atmosphere in the classes, and not malicious competition, the chances of mastering the skill of dance are much greater.
Various competitions have a very positive effect on improving the level of skill. Don’t be afraid to participate in them, even if you are new to this business! At competitions there is always separate categories both for beginner amateurs and seasoned professionals. You will see how the first diploma you earn, even among beginner dancers, will make you train with even greater zeal.
If for certain reasons you don’t want or can’t practice in a group, don’t worry, today there are many manuals that will help you learn oriental dancing at home. To get started, watch a few videos to decide which of the dance techniques and styles of oriental dance you like best.
First lesson for beginners: a few important movements:
On specialized sites you can easily find a lot more video lessons and melodies. Having chosen a suitable song, listen to it several times to get a good feel for the rhythm, and start training! It is advisable that you have a mirror in your home. full height, which will help you see yourself from the outside during exercise and evaluate the correctness of your movements.
Where to buy a costume for rehearsals and performances
It is better for beginner dancers to purchase the simplest costume, not burdened with various details that will complicate the practice of movements. If the question is where to buy a costume for oriental dances, then consider one of the options:
- The cheapest way to buy such an outfit is from girls who have already mastered a sufficient level of skill and dance in complexly cut costumes.
- If you want to new outfit– specialized online stores offer a wide selection to suit every taste and budget.
- The right outfit will definitely be found in oriental markets or in specialized stores for dancers who are simply full of costumes, both mass-produced and hand-made.
- If you have basic handicraft skills (sewing, etc.), then it’s quite easy to build a costume yourself, having on hand a piece of fabric, an unnecessary bra, some beads, sequins, rhinestones, and ribbons.
From theory to practice: where to show skill
You can apply the skills acquired during rehearsals anywhere. Today there are a lot of nightclubs and discos where oriental dances are performed and theme parties are often held. And even at regular discos, the movements you learned in training will be useful to you. The main thing is to listen carefully to the melody, because many songs popular on modern dance floors contain oriental motifs.
Belly dancing is suitable for any figure
During training in oriental dances, as well as, the sense of rhythm and plasticity develops well, so after several lessons you can easily turn into a graceful disco star! You are guaranteed the attention of men, and the problem will remain a thing of the past!
The only condition for achieving success in belly dancing is not to be ashamed of your body! A small tummy and curvy hips will only be beneficial. To love your body, you can try classes or. Even if you dance exclusively for yourself, you can increase your self-esteem in a month and achieve new success in other areas. Turn on the music!