The Victoria Kharitonova Dance School (Moscow) invites you to oriental dance lessons for adults. During the course you will receive a lot of positive emotions. In our studio you will experience your first successes in learning belly dance, new acquaintances, and a friendly, cozy atmosphere.
Our team is called the Tale of the East.
Oriental dances are adapted folk art. The main movements radiate natural sexuality, as they were invented by simple women - desired brides and beloved wives, guardians of the hearth. Such activities for adults are beneficial at any age. At the same time, health restrictions are minimal and concern serious problems with the spine (the presence of intervertebral hernias or displacement of the vertebrae).
Oriental dances turn certain features of the figure into real highlights. The variety of movements and performance techniques allows each dancer to find her own style that will highlight the beauty of her body. For example, women with curvy figures look great with smooth but dynamic movements that allow them to demonstrate grace. Thin belly dancers can emphasize striking combinations of kicks. You will receive more detailed recommendations regarding the choice of style during the training process.
Main directions of Belly Dance
- "Baladi"/"Beledi". Cheerful and dynamic oriental dance. It has a fairly simple choreography, where the emphasis is on hip movements. At the same time, the performer receives ample opportunities for improvisation.
- "Khalidzhi". This style of Belly Dance is characterized by smooth, slow movements, which are diluted with spectacular blows and shakes. A significant role is given to the dancer’s hair: it flows beautifully from one shoulder to the other and falls like a waterfall when bending over.
- "Saidi". The authors of this oriental dance were shepherdesses. That is why an integral attribute of “Saidi” is the asaya - a stylized analogue of the cane with which women urged their sheep. This style is very cute and playful.
- "Shamadan". Ritual belly dance with a special candelabra on the head. It requires the performer to have an excellent sense of balance and trained spinal muscles. Typically, spectacular performances are performed at weddings as wishes for the newlyweds to have a happy, vibrant and joyful life.
- "Andalusia". The original direction of Belly Dance, which arose under the influence of Spanish flamenco.
Basic training is available at our dance school popular destinations. In addition, the lessons teach the correct use of various props: candles, scarves, shawls. All these items will help make the production even more vivid and memorable.
Our studio offers individual training in working with “wings”, sabers, daggers and other professional paraphernalia.
Five benefits of belly dancing
- Rhythmic musical compositions always lift your spirits.
- With regular exercise, your figure improves, your muscles become toned, and cellulite disappears.
- Beautiful costumes and accessories make you feel like a real goddess.
- After classes, you don’t feel tired, but an influx of vital energy.
- In some cases, delicate women's problems (for example, painful menstruation) are solved.
Why should you choose our center to learn belly dancing?
Graduated from the Leningrad Institute of Culture named after. Krupskaya, choreography department, teacher-choreographer, choreographer. Teaching experience over 20 years. From 1988 to 2003 he worked as a ballet dancer in the Kemerovo regional philharmonic society, Riga Concert Association, Sochi Variety Theater, Moscow Rococo Theater, Pop Sports Dance Ensemble “Leader”, “Alex-show”, ballet by Alexander Peskov, musical “Metro”. He has been teaching for over 12 years dance schools Moscow the following disciplines: choreography and rhythmics for children, ballroom dancing, all types of jazz dance (classic, broadway, street, afro, blues), club Latin, women's plastic dance, classical and folk dance. Since 2005 she has been working with children at the Tutti Center, Children's School of Music them. A.K. Lyadova (children's group "Flowers of Russia" - modern dance). Since 2009 he has been the chief choreographer of the children's musical drama theater"AND I". She teaches the following disciplines in various dance schools in Moscow: choreography and rhythm for children, ballroom dancing, all types of jazz dance (classic, broadway, street, afro, blues), club Latin, women's plastic, classical and folk dance.Nikita Pluzhnik
Graduated from the Vaganova Choreographic School. Choreographer, dance teacher. Experience in various dance studios and creative centers for more than ten years. He performs as part of the team “Clique One” and the show project “QRUSH”. Teaches modern styles: Hip-Hop, House, Break dance.Alla Stroganova
Graduated from the Choreographic School named after. Igor Moiseev (1982). From 1982-1992 she worked as a ballet soloist in the State Academic Folk Dance Ensemble named after Igor Moiseev. From 1992-2011 she worked as a ballet soloist at the Spanish Ballet. She worked as a teacher at the ensemble school (Russian Seasons) under the direction of Nikolai Androsov, as well as in the children's group Planeta.ru. Teaches choreography and rhythm for children, classical dance for adults.Tatiana Krylova
Engaged in oriental dances since 2002. She is a certified teacher of the course “Oriental dance in fitness” from the company “Fitness-express”, attended master classes and festivals of oriental dance stars. In addition to oriental dances, she is engaged in sports aerobics, choreography and Caucasian dances. folk dances. Has a professional musical education. She has been teaching since 2007.Olesya Komarova
I first took pop dance classes at the age of 8. Later I got carried away modern trends, Hip-hop, Break dance. Since 2007 she has been engaged in social Latin American dances. Teaches modern dance for children, social Latin American dances: salsa (beginners and intermediate groups: women's style, plastic), bachata, merengue, reggaeton.Dmitry Chernenko
Teacher choreographer, choreographer of jazz-modern dance, classical choreography for adults, free plastic and improvisation. Graduated from the Moscow State University of Culture and Arts (department of modern choreography). Repeatedly became a laureate of All-Russian and international competitions as a performer and choreographer. Experience as a teacher of modern and classical dance more than 10 years. She has been dancing since the age of 6, B-class according to the European and Latin American programs. Since 1997, she has played for the Grazia MSU club. Teaches choreography and rhythm for children, ballroom dancing, hustle. More than 10 years of teaching experience.
Korotkov Ruslan Khokhlova Natalia
Experienced teachers, choreographers and dancers of various styles. Higher education; advanced training at the Moscow State University of Culture and Arts in the direction of “Choreography” in 2008. They received training from leading domestic and foreign teachers in Argentine tango, sports ballroom dancing, jazz, modern and other dance styles. Teaching experience over 18 years. A-class dancers in sports ballroom dancing; have certificates of the international classification International Dance Union at the Pre-Championship level. Repeated winners and finalists of the classification championships of Moscow and St. Petersburg in sports ballroom dancing, laureates All-Russian festivals and competitions. Silver medalists at the IDU St Intermediate World Classification Championship in 2007. Ruslan and Natalia teach ballroom dancing, Argentine tango, and solo Latin. A separate area of activity for Ruslan and Natalia is training newlyweds and staging for them wedding dances(waltz, blues, rumba, tango and others).Nina Kariganova
Work experience: dance studio "Raisky" 2010 - modern children's dances, 2012 SK "SKIF" children's dances, 2013 - Grande dance studio (Danceforall) - booty dance
Artem Kabidov
Teacher acting, stage speech, organizer of children's radio fairy tale projects and film school. Graduated from YAGTI in 2006, course of S. M. Losev and V. A. Orshansky. Worked at MTuZ and children's musical theater from A to Z, MIM ORCHESTRA - plastic theater under the direction of Alisher Khasanov. Radio presenter - Radio Kukuruza, Children's radio, BBC radio, and also participated in the dubbing of books by the Astelavista company.Aza Kirilenko
IN early years studied classical choreography, modern jazz, and acrobatics. Has the 3rd adult category rhythmic gymnastics. For the last 6 years I have been studying classical oriental dance and folk dances of Egypt in depth. She is a soloist of the ensemble "Nour Dance Academy" in Moscow, which has won many competitions in oriental dance, such as "Tariq El Nogoum", "Assembly", "League of Oriental Dance Professionals", "Star of the East" and many others. IN solo career prize-winner and winner of oriental dance festivals in Russia and abroad.Natalya Matchina
(Param Darshan Kaur) Kundalini yoga teacher. Completed a certification course in kundalini yoga at the Kundalini Yoga Research Institute with Gurmukh Kaur Khalsa. Constantly participates in master classes and seminars of experienced yoga teachers.Natalia Ulyanova
Hatha Yoga instructor. In my youth I was involved in sports for 5 years ballroom dancing, then many years of choreography (a mixture of yoga, Pilates and classical choreography). She has a professional education in the field of yoga, confirmed by certificates giving the right to teach in groups of elementary and intermediate levels, a certificate in yoga therapy from the Yoga Mind School-Studio. She has been teaching Hatha Yoga for 2 years.Sergey Tashbulatov
Karate instructor, 1st dan black belt, Russian graduate State University Physical Culture, Sports and Tourism (GTSOLIFK), teacher physical culture, certified by: Sensei Luis Lemos, 7th dan "Kyoshi" Okinawa Shorin-ryu karate-do, Taishinkan Association, Chikara dojo Argentina and Sensei Nobuko Oshira, 8th dan "Kyoshi" Okinawa Shorin-ryu karate-do, Taishinkan Association, Hombu dojo, Urasoe, Okinawa.Sofia Karulina
Member of the Unnamed dancers team. Graduate theater institute. Actress and singer. She was involved in staging choreography for concerts and working with famous artists Jamaica Ward 21, a joint concert with the French reggae artist Naaman, filming in videos for Prince Pin, Tony Bless. Master classes in Russia and France with the world's leading dancehall choreographers such as Laure Courtellemont, Sonia Sènsuafro, Lil Gbb, Josy , DHQ Shisha, Audrey Bosc, Jiggy, Queensy. Summer festival jam, Sence Fest (Fam Factory), Rockers summer ,Showcase on FRAME UP 4 FESTIVAL.Olga Zheleznova
Pilates, Callanetics, Bodyflex instructor. Began its activities in 1995. from the development of my own methodology based on Callanetics, with ideomotor practice. Ideomotor is a “mental movement” that allows you to quickly return lightness and comfort to the body by learning anew (or new) movements. Thanks to goal setting, each club guest receives an individual approach. In 1997 trained as an instructor in aerobics/step and “strength training” since 2005. worked at the Children's Youth Sports School Olympic Reserve” using its own methodology. She received qualifications as a trainer for working with children of different ages. Since 2012 she has been trained at International network fitness clubs WORLD GYM in the direction of trainer - universal. In 2013 I became more familiar with the program “Instructor of group fitness programs in the direction of stretching”, received a certificate of participation in “Wisdom of the Body”, and a certificate of participation in Power&Functional day11. Since 2013, I introduced the bodyflex technique and, thanks to the experience I gained in callanetics and Pilates, I saw positive results. short term results from club guests. As a result of extensive experience (21 years) in personal training, he uses a combination of his methodology, callanetics, bodyflex and the “One Brain” technique (body, mind and spirit are one), which leads to high-quality achievement of success in a short time!Anastasia Gatilova
Graduate of the Institute of Contemporary Arts. Actress, singer, dancer. IN this moment I serve in the ARTel "I-THEATR". WITH early age studied various directions in dancing, was engaged in plastic education.They are surprisingly easy and relaxed; teachers will not require any painful memorization from you. Classes fly by in one breath, in a joyful atmosphere of improvisation, when students receive nothing but pleasure from their movements. We are waiting for you at our lessons, where the efforts of the team have created a warm, friendly atmosphere and where you will learn to dance and get in shape. Our teachers will generously share their knowledge and experience with you.
SIGN UP FOR A TRIAL CLASS
Eastern dances have a striking appeal not only due to their smooth and sexy movements - the costumes of the dancers play a huge role. At first glance, they set the viewer up for some kind of magic. Made, as a rule, from thin flowing fabric, generously strewn with sequins and beads, these luxurious concert costumes emphasize the erotic image of the dancer.
However, you will not have to try on all this splendor right away. For the first dance classes in Moscow We advise you to come in any sportswear that does not restrict movement. Choose shoes that have flexible soles—shoes or ballet flats are perfect. However, some women find it more convenient to learn to dance in socks, and this option is also welcome in our classes.
Under the watchful supervision of our sensitive teachers, you will get acquainted with the original methods and schemes, dwell in detail on basic movements, after which you will learn to connect them into a single harmonious whole. Subsequently, your dance practice will become wider with each lesson, you will master the most complex techniques that use accessories in the form of scarves, shawls, musical instruments. Dance classes in Moscow will bring you closer to cherished dream- to be feminine and desirable.
Regular visits to our lessons will give you a wonderful physical fitness, great mood and the opportunity to show off your skills to your friends. It is interesting that dancers with enviable intensity use all the muscles of their body during their movements, including even the internal muscles, which Everyday life practically doesn't work. However, to maintain the health of the body, this muscle is extremely important, which is why oriental dance classes are so useful. Having passed, you will forever say goodbye to debilitating problems and illnesses.
TRIAL CLASS
The legend telling about the emergence of the progenitor of oriental dances is quite interesting. Once upon a time, a seductive oriental beauty performed in front of strongmen of the world this dance. Suddenly a bee flew under her skirt and, getting entangled in the folds of the performer’s robe, began to fly there. The girl did not dare to stop the performance, and tried to chase the insect by actively rotating her stomach and shoulders. The audience, delighted with the unusual body movements, called the artist for an encore more than once.
The legend, of course, is funny, however, most likely, such dances were invented by cunning oriental women for certain purposes. The laws of the East have always clearly regulated the relationship between spouses, infidelity was punishable by law, so a woman, in order to keep her husband close, had to come up with original ways to be desired every day. Thanks to these circumstances, oriental dances were born, which are successfully used today modern women trying to achieve variety in your intimate life.
Dance in free time- This is an incredibly useful and enjoyable activity. This is a great reason to escape from daily worries and devote time to yourself. Oriental dances have now become very popular among amateurs. Many women choose these activities. Even if you have never danced such a dance in your life, everything is possible, because there are oriental dances for beginners.
Oriental dancing is a beautiful contrast to the male world in which women have to live. In this activity, a woman has the opportunity to remember how feminine, graceful she is, how much beauty and love she has. In addition, these activities have enormous health benefits.
In addition to pleasure, oriental dancing is a lesson that has an amazing effect on restoring women's health:
- You can take these dance lessons for the purpose of losing weight.
The exercise is an excellent workout for the muscles of the legs, waist, and arms. Moreover, this load is quite static. If you cannot run due to shortness of breath or for other reasons, then you can definitely practice oriental dancing. - If you suffer from pain before your period, then you should also take such lessons.
The fact is that a lesson in such dances has a wonderful effect on the functioning of the pelvic organs, developing internal muscles, making it easier for you to endure pain before menstruation, as well as pregnancy and childbirth. - Such lessons are very good for women with low self-esteem.
Such activities will be able to lift her up, you will see yourself in the image of a charming and seductive dancer. - If your goal is to develop flexibility, then these lessons are also suitable for you.
Each lesson will make your body more and more flexible. - As a result of such classes, you will gain a feminine figure, thin waist, curvy belly, strong legs.
- And, of course, now you can always please your loved one with an individual dance.
Every man will be delighted with such a spectacle.
What do you need to start classes?
And what is included in the arsenal of a beginning dancer?
First of all, you need comfortable clothes for classes. You will exercise not in embroidered oriental costumes, but in ordinary sportswear. These can be leggings and a top in which the stomach will be exposed. Clothes should not constrain you or cover your body too much. Through your clothes you will have to see how correctly you perform certain movements.
In addition, you will need a scarf that will be embroidered with coins. It is needed to make it easier for you to coordinate the work of your hips with the sounds of music.
You will also need shoes. During performances, oriental dancers often perform barefoot, but for training, ballet flats or socks are ideal.
And, of course, you will need a course of video lessons from good coach, according to which you will study. Such a course can be found on the Internet. Watch several videos and choose the course that suits you best.
Selfeducation
In principle, you can start learning oriental dances on your own. A video tutorial will help you with this.
At first, self-study will consist of you trying to master taksim. This a slow dance, where there is a basic pattern of dancing and shaking. Learn to make smooth movements while enjoying your body. At this stage, you will be standing still for almost the entire lesson.
The next lesson you will learn is the basic dance. This lesson will consist of waves and rockers. The tutorial will tell you in detail how to perform these elements correctly.
The third lesson you will learn is shaking in oriental dances. Shaking is a body vibration in which only your knees move. The first thing you need to learn is to keep the rhythm correctly. The tutorial will help you with this.
A dance tutorial will explain how to perform all these steps. Self-study has certain advantages. You can turn on the tutorial whenever it is convenient for you; you are not limited in time at all.
Oriental dancing for weight loss
To further inspire you to do such activities, let's describe the mechanism of their action for weight loss.
Everyone who has seen this type of dancing at least once has noticed that the main load falls on the abdominal and thigh muscles. The hips sway smoothly and bring the muscles to work abdominals. In addition, there are movements of the arms, movements of the head and neck. All these movements have a beneficial effect on blood flow. A course of such dances will improve your health.
These dances are great for losing weight. But in reality, it takes a lot of effort to perform the movements, which is beneficial for losing weight.
Even if your lessons take only 20 minutes every other day, this will be enough to lose weight. And if you also stick to a diet in parallel with your workouts, the process of losing weight will go even faster.
Master class from the star
Gradually, as you practice these dances, you will want to learn more and more about them. You will watch different video tutorials and mark the most interesting dancers. In the future, we advise you to try to find it on the Internet or attend an in-person master class with Valeria Putitskaya.
This is a very talented oriental dancer who has no less talent as a teacher.
The master class with Valeria Putitskaya will reveal to you many interesting elements. Such a master class with Putitskaya will show the psychology of dance in all its glory. It will allow you to create your own unique performance.
A master class with Valeria Putitskaya is also an opportunity to visit another city, meet like-minded people and get a dose of inspiration.
Don't neglect the opportunity to enrich your life with new colors. Be sure to schedule a master class with Putitskaya in the future. A master class with Putitskaya will be your next step in development in this direction.
Every woman strives to ensure that her beauty, flexibility of the body, charm of the skin and grace of movements are preserved for as long as possible. And many hundreds of years ago in the East they came up with the right way for a woman to preserve her youth and beauty, not only without exhausting her body, but by giving herself and others pleasure. Arabic dance (belly dance or oriental dance) - ancient tradition working with the body.
Classes Belly dancing(belly dancing) prove that a woman, regardless of age, can be beautiful in her body, provided that she skillfully uses the natural grace and eroticism that she possesses from birth. The peculiarity of this dance direction is that it is theatrical, individual dance. Depending on the moment, belly dancing can be playful, energetic, sexy, wise, gentle, spiritual. One thing remains the same - belly dancing is always erotic and attractive!
Clothes for belly dance lessons
Our teachers recommend for classes belly dancing for beginners, that is, in a basic or advanced course, choose clothes with a tight or semi-tight silhouette. If desired, you can emphasize the line of the chest (diaphragm) and the line of the hips: wear a short top (or a T-shirt that you can tie, revealing the middle of the abdomen) and light trousers on the hips. A belt clinking with coins and beads, if you want, can be tied on your hips. For oriental dance lessons, it is better to wear thick cotton socks, jazz shoes, Czech shoes, or special dance ballet shoes on your feet.
You can save a light gauze or chiffon scarf for personalizing dance number, if you want (this is possible in individual lessons with a teacher). The size of the scarf for women of medium and tall height is 1.25 by 3 meters, for short women - 1 by 2.5 meters.
Program Schedule
Training program classes Bellydance pass:
- in groups weekday- on Mondays and Wednesdays (2 times a week),
- in weekend groups - on Saturdays (once a week).
- There are other options for the intensity of attending belly dance classes.
Prices:
- Price of a monthly subscription to 8 lessons(1 hour twice a week) - 3500 rub.
- Price of a monthly subscription to 5 lessons(1.5 hours each) - 3300 rub..
Bonus when renewing your subscription - free week of classes, more details.
The offer to start Bellydance (belly dancing) classes can be every week, and not just from the beginning of the month. Don't miss the recording! You can start classes on the next day that suits you. First belly dancing lesson (1 hour, regardless of schedule) - Free, then the monthly cycle is paid. Discounts and bonuses are provided, read more about promotions.
| Start of classes | Days of the week | Class time | Number of lessons | Program cost | |
| Basic course | |||||
| 03.04.2019 | monday Wednesday | from 18-00 to 19-00 | 8 for 1 hour | 3500 rub. | |
| 06.04.2019 | Saturday | from 13-30 to 15-00 | 5 for 1.5 hours | 3300 rub. | |