Almost every resident of our country knows Lera Kudryavtseva. This is not the first year we can regularly see her in a variety of television projects and popular printed publications. It is striking that the presenter changes her hairstyles and outfits, but does not age. In numerous interviews, she says that this feature is a combination of good natural data and the result of painstaking self-care. At the same time, Lera Kudryavtseva’s age is not a secret at all: this incredible woman happily tells journalists her date of birth.
Brief biography of the fatal blonde
Lera Kudryavtseva was born in the city of Ust-Kamenogorsk (Republic of Kazakhstan) on May 19, 1971. An ordinary Soviet family: parents are scientists, but with early childhood this girl dreamed of getting on the big screen. After school future star graduates from the School of Culture and Enlightenment and leaves for Moscow. Lera Kudryavtseva’s age at that time was ideal for entering a university, and she chose the acting department of the GITIS variety department.
Career and personal life
Lera Kudryavtseva never hid her age, height and other significant parameters. It is believed that her affair with her first husband began before she came of age, and as soon as the bride turned 18, the couple went to the registry office. The first husband of the future TV presenter was a musician of the then popular group “ Tender May" And already in 1990, the couple had a son (Lera was 19 years old at that time). However, the marriage very soon broke up due to domestic disagreements. Four years later, in 1994, Kudryavtseva begins dating Igor Vernik and it is he who brings her to television for the first time. Lera is 23 years old, she is cheerful and bright, her hair is braided in afro braids, and she has piercings in her eyebrows. During her career as a presenter, she had the opportunity to work on such channels as TV-6, Muz-TV, TNT. In addition, she was trusted to lead large music competitions and were invited to such projects as “Dancing with the Stars” and “Star Ice”. In 2004, Lera Kudryavtseva is 33 years old and begins her film career. After her first unsuccessful marriage, the star does not stop communicating with the opposite sex. Lera's second husband was businessman Matvey Morozov; after divorcing him, she dated for several years famous musician Sergei Lazorev. In 2013, the presenter again went down the aisle with the famous hockey player Igor Makarov.
Lera Kudryavtseva: age, height, weight and special features
As of today, the fatal blonde is 44 years old. However, despite this fact, she looks much younger. The star admits that he is not the best leader healthy image life and often she doesn’t even have time to just sleep. Interesting fact: the ages of Lera Kudryavtseva and her husband differ by almost 20 years, while the “young” wife is older. Indeed, there is a lot to learn from this woman. Even her colleagues often call her “a girl without age.” On air, she remains as light and witty as she was 20 years ago, and in the movies we can enjoy her professionalism and high-quality acting. In addition, Lera participates in all sorts of one-time projects. More than once she starred in candid photo shoots For men's magazines. Why not? Despite the fact that the star is over 40, her weight is 51 kilograms and her height is 167 cm. Lera follows fashion and for many is an idol and mentor in this sense. She has tattoos on her body, and she is not shy about modern cosmetic procedures. And in some candid photographs you can also see a piercing in the navel.
Star secrets
Today Lera Kudryavtseva is 44 years old and looks much younger than her age. One of the favorite answers to beauty questions boils down to the recommendation to use a comb, lipstick, mascara and powder every day. The star claims that, given today’s popularity, she doesn’t have time to sleep and live at all. However, if you look at her photo, you can assume that she could not do without some dietary restrictions and regular training. Lera herself praises her excellent heredity and claims that her mother and sister also incredible beautiful women. The star advises his fans and all inhabitants of our planet to think positively, save good relationship with everyone around you and get as much as possible positive emotions. According to Lera Kudryavtseva, this is one of the most important secrets of beauty.
TV and radio presenter, dancer, actress Valeria Kudryavtseva was born on May 19, 1971 in Ust-Kamenogorsk, Kazakh SSR, into a family of scientists.
Updated 02/16/2018 10:59
Valeria Kudryavtseva's figure parameters:
- Age: 46 years old (as of February 2018)
- Height: 167 cm
- Weight: 50 kg
- Dimensions: 84-65-95
- Foot size: 39
In her childhood, Lera dreamed of becoming a doctor or a flight attendant, but dancing brought her real pleasure. This was the starting point creative biography Valeria Kudryavtseva when choosing educational institution after school: cultural education school in his hometown, later - the acting department of GITIS.
At 45, Lera looks like a young girl
Photos of Lera on the Internet on vacation delight fans. With a height of 167 cm, the TV presenter weighs 50 kg. Not so long ago, few people knew how old Valeria Kudryavtseva was. Only in lately she began to answer the question about age. Today, at 45 years old, Lera looks like a young girl.
Lera Kudryavtseva looks stylish, young and modern
Her career on television as a presenter began in 1995. A little earlier, Valeria Kudryavtseva worked in dance groups famous singers: Evgenia Osin, Bogdan Titomir, Igor Sarukhanov, Svetlana Vladimirskaya.
Channels TV-6, TNT, Muz-TV opened up a confident path to television for Lera. She becomes the permanent leader of ratings music programs"Jurmala", " New wave", "Song of the Year". Since 2004 he has acted in films and TV series.
Valeria Kudryavtseva is one of the permanent presenters music awards“New Wave”, “Song of the Year”
The TV star has an adult son, Jean, from his first marriage to musician of the group “Tender May” Sergei Lenyuk. The second marriage with businessman Matvey Morozov, like the first, was unsuccessful. Since 2013, Lera has been married to a third-generation hereditary hockey player, a successful player of CSKA and HC Salavat Yulaev, Igor Makarov.
All famous personalities, one way or another, monitor their weight in order to look perfect and evoke admiration among their admirers. They have absolutely no need for extra pounds, just like all other people, so representatives of show business are trying in every possible way to transform their figure, trying to make it slim and attractive.
Television presenter Lera Kudryavtseva is known to many; both men and women admire her figure. The girl looks very slim and attractive at forty years old; it must be said that her weight is almost always at 50 kg, and her height is 167 centimeters. It should be noted that she is raising an adult son.
Many ladies envy her and wonder if Lera Kudryavtseva is on a diet? Representatives of the fairer sex dream of finding out how they can achieve such an amazing figure?
Lera herself denies that she has ever adhered to dietary restrictions. In the interview, she emphasizes good heredity, due to which she has an accelerated metabolism, and the constant stress factors that abound in her work contribute to her slimness.
What is Lera Kudryavtseva’s diet?
The girl jokes that her weight loss method consists exclusively of sweet buns with raisins, which she eats in any quantity only at night.
Lera says that she doesn’t like to cook at all, and her refrigerator is almost empty, the only thing you can find in it is fresh vegetables and a few semi-finished products. She did not exclude alcoholic drinks from her diet, as well as cigarettes, so it would be wrong to say that she leads a healthy lifestyle.
As for sports, she does fitness very rarely; she visits the gym about twice a month, nothing more. And she doesn’t see any need to do this more often, since she gets quite tired at work from all kinds of running around.
According to Kudryavtseva, it is smoking, as well as ten cups of coffee during the day, that help her maintain such a slim figure, and this is also accompanied by long work, she returns home after midnight.
Lera also admitted that she quite often skips meals, and completely forgets to have breakfast, and sometimes lunch.
Lera's diet during pregnancy and after the birth of the baby
According to some reports, the girl has an increased allergenic background. She believes that this helped her maintain her figure and keep her from gaining weight. excess weight during pregnancy, as well as after childbirth.
During pregnancy, she gained eighteen kilograms, but literally in a matter of months her figure acquired slender shape. Allegedly, due to allergies, she could not eat anything except green apples, cottage cheese and crispbread.
It is this kind of nutrition that is known as the “Lera Kudryavtseva diet.” But she is sure that adhering to any dietary restriction is completely useless, since, in her opinion, it is completely ineffective.
If you remember strict version food restrictions, then eating bread, green apples and cottage cheese is not at all the worst option for such diets. From the listed products you can make fairly balanced diet, For example:
For breakfast you can eat an apple and one piece of bread.
Then you are allowed to snack on 100 grams of low-fat cottage cheese.
During lunch, prepare sandwiches with cottage cheese.
For an afternoon snack, eat one apple.
And dinner will again be one serving of cottage cheese.
Thus, you can provide your body with healthy proteins, dietary fiber, and also get some valuable vitamins.
On the Internet, Kudryavtseva is prescribed that she followed the French protein diet, which lasted seven days. But the presenter herself denies this information. Allegedly, she purchased this food at the pharmacy, and when she ate the first soup, her stomach hurt, and that, in principle, was the end of the diet.
In an interview that Lera gave to one publication after she became the co-host of the culinary project “Eat and Lose Weight,” information appeared that the girl prefers to eat baked zucchini and eggplant, and also cooks steamed fish and stews various vegetables.
She realizes that it is necessary to adhere to healthy balanced nutrition, and always tries to follow this, but her list of temptations always includes fatty cheese and dark chocolate.
Lera Kudryavtseva’s dietary restrictions make a rather strange impression. The fact that she denies dieting and states that she has an ideal metabolism is most likely part of her image.
Of course, she quite scrupulously monitors her weight, and eats only healthy and high-quality food, she just doesn’t talk about all the secrets of her diet, so as not to be one of many.
Or maybe, indeed, she was just very lucky with her genetics, and she is naturally thin, and for this she does not have to go on strict diets and train for hours in the gym, everything happens by itself, extra pounds they just don’t “settle” on it slim body. There are such lucky ones!
Conclusion
Based on what has been said, we can conclude that the girl certainly does not indulge in gluttony, but eats very little, maybe not as often as necessary. She is not particularly involved in sports, but, nevertheless, her figure is simply ideal, and most likely, good heredity played a role here.
TV star Lera Kudryavtseva is the owner of a chiseled figure, over which years have no power. Although Lera has long turned forty, her usual weight is 50 kg with a height of 167 cm. Kudryavtseva has never gained significant weight. The blooming appearance of the famous blonde gave rise to many rumors about her magical diet. The star’s participation in the “Eat and Lose Weight” program also added fuel to the fire. But Lera herself denies all the gossip.
The secret to being slim
According to Kudryavtseva, her graceful forms are the merit of good heredity. The star has naturally light bones and a very fast metabolism. With this predisposition, it is easy to maintain a low weight even in adulthood. Fitness fashion has bypassed the mainstream. In a recent interview, Kudryavtseva admitted that she goes to the gym 2-3 times a year. What helps Lera stay so slim?
First of all, a busy daily routine. Filming, trips, social events - in this schedule there is simply not enough time for proper nutrition. Kudryavtseva often eats 1-2 times a day, restoring strength with coffee. The presenter “heals” her nerves by smoking. Quit bad habit Lera is not affected by enormous loads and stress. As you know, nicotine dulls the taste buds and suppresses appetite. However, cigarettes are dangerous drug for weight loss, because they cause more harm to health than the strictest diets.
Diet of Lera Kudryavtseva
The presenter's nutrition is far from the ideal advice of nutritionists. Kudryavtseva rarely eats breakfast and can do without lunch. If the presenter manages to find time in her work schedule to eat, she goes to a restaurant where she orders small portions of her favorite food. Nevertheless, Lera cannot deny herself a hearty dinner. In the evenings, the star even eats desserts - she loves sweets in any form. The same is true with cheese, a rather high-calorie product.
But Lera is indifferent to fast food, canned food and sausages, and rarely eats meat and fish. For several years the presenter adhered to a vegetarian diet. Lera grew up in Kazakhstan and is a devotee of Soviet cuisine. She prefers vinaigrette, mashed potatoes, and salads with mayonnaise to exquisite overseas dishes. But fruits rarely appear on the presenter’s table.
Kudryavtseva neglects physical activity and the gym
Sample daily menu
- Breakfast: a glass of black and fruit tea.
- Lunch: black bread with cheese and butter/scrambled eggs with tomatoes.
- Dinner: cookies, soup or salad. Lera often skips this meal.
- Dinner: potatoes, meat or fish dishes, sweets.
From the point of view of experts, Kudryavtseva’s nutrition system is fundamentally wrong. The main meals for any diet are a hearty breakfast and a balanced lunch. It is better to make dinner light, and eating before bed is completely prohibited. It is worth noting that the presenter’s favorite dishes contain few vitamins and beneficial microelements. Lera's menu is unlikely to help you lose excess weight, but it can harm the body.
The star reconsidered her attitude to nutrition when she became the host of the “Eat and Lose Weight” program. TV show participants lost weight by cooking regular dishes with the replacement of components with lower calorie ones. But Kudryavtseva fails to follow their example: she has too little time to spend on cooking.
The only diet Lera used was based on apples and cottage cheese
Kudryavtseva's cottage cheese-apple diet
In an interview, Lera says that she recovered significantly only once - after giving birth. Then the future star gained 18 kg. There are rumors that the young mother sat on bread, green apples and low-fat cottage cheese for several months - and the extra pounds quickly melted away. Kudryavtseva herself says that constant care for the child and housework helped her regain her former shape.
Daily diet of cottage cheese and apple diet
- Breakfast: two loaves of bread and two apples.
- Snack: 100 grams of cottage cheese with apples.
- Dinner: two sandwiches made from cottage cheese and bread.
- Afternoon snack: apple.
- Dinner: 200 grams of cottage cheese.
This diet is very simple and brings excellent results. With a small set of products, the diet is rich in nutrients. Cottage cheese contains calcium, bread contains carbohydrates, and apples contain a lot of vitamins. You can diversify your dishes by adding greens or pieces of fruit to the cottage cheese. Of course, you shouldn’t be on such a diet for weeks, but as a menu for fasting day it can be used.
Lera Kudryavtseva is a popular Russian television and radio presenter, winner of the TEFI Award, multiple presenter of the Muz-TV Award and music festival"New Wave". Special attention TV viewers were attracted by the author’s program “Secret for a Million” on the NTV channel, where stars have to share details of their personal lives for the sake of a cash prize.Childhood
Valeria Lvovna Kudryavtseva is from Ust-Kamenogorsk, Kazakhstan. The future celebrity was born on May 19, 1971 in the family of modest scientists Lev Nikolaevich and Alexandra Ivanovna Kudryavtsev. 
Since childhood, the girl dreamed of becoming famous. The first step on the path to the dream was admission to the Faculty of Theater Directing at the Cultural and Educational College of her hometown. Lera decided to continue her studies in the capital and entered GITIS, where she graduated from the acting department of the variety department.
TV career
Lera Kudryavtseva began her career as backup dancers and backing vocals for famous artists. Until 1995, Lera appeared on stage with Bogdan Titomir, Evgeny Osin, Igor Sarukhanov, and also with Svetlana Vladimirskaya. 
On the path to glory, purposeful and beautiful girl was supported by the influential actor Igor Vernik, who brought her to try her hand at television. Lera successfully passed the casting for the “Party Zone” program on the TV-6 channel.
Young Lera Kudryavtseva in the program “Party Zone”
Now Kudryavtseva is sure that it is impossible to get into Russian show business “from the street” - connections and useful acquaintances are needed everywhere. However, the girl does not disclose the details of her appearance on air, apart from the help of Igor Vernik. According to one version, Valeria was helped by her first husband, a musician of the once popular group “Tender May”.
From the very first filming, Lera Kudryavtseva showed herself well and established herself as a first-class presenter. Since 1995, Kudryavtseva has hosted such programs as “Party Zone” and “Muzoboz” on TV-6, as well as “Test of Loyalty” on Muz-TV and participated in the “Ex-Wives Club” project on TNT. She became one of the repeated hosts of the music shows “Song of the Year”, “Muz-TV Award” and “New Wave”.
But ambitious Lera decided not to forget about her acting education. Kudryavtseva made her debut as an actress in 2004 in the TV series “Streets of Broken Lanterns. Cops 6". In 2006 and 2007, Lera took part in the filming of the sequel to the film about law enforcement officers: “Streets of Broken Lights. Cops 7" and "Cops 8" (2006, 2007).
In 2007, the film “On the Roof of the World” followed, and then “The Most best film"(2007), where Lera played a girl of easy virtue in the company of others socialites. In 2008, Lera became the heroine of three more films: “Adventurers”, “Oh Lucky Man” and “A Very Russian Detective”.
Since 2009, Lera, together with Andrei Razygraev, has hosted the “Cultural Exchange” program on the TV Center channel. In 2011, the presenter starred in an erotic photo shoot for MAXIM magazine, which earned her the title of one of the “most desirable women» year.
In 2013, Kudryavtseva launched her own program on Muz-TV, “The Show with Lera Kudryavtseva,” where Lera acted as a provocative interviewer of the show’s guests—celebrities of Russian show business.
Personal life of Lera Kudryavtseva
Lera’s first husband was the musician of the group “Tender May” Sergei Lenyuk, with whom they married in 1990. At the age of 18, Kudryavtseva gave birth to a son, Jean, whom she named after her favorite actor Jean-Claude Van Damme. 
The marriage with Lenyuk lasted only two years - family happiness was shattered by everyday life. The couple lived with their mother-in-law, which depressed Lera. In addition to everyday troubles, the husband cheated on the girl with fans. At one point, Kudryavtseva’s patience ran out, she took her son and left her husband. Lera took the breakup very hard - she became depressed and became addicted to alcohol. However, the girl found the strength to return to normal life.
For the second time, Lera married businessman Matvey Morozov in 2004. The couple got married three months after they met. Both spouses worked a lot and rarely crossed paths at home. However, this union also ended in divorce - 3 years later, when Matvey Morozov was sent to prison for fraud and illegal border crossing.
The TV presenter hid the details of her personal life with her second husband for a long time, and explained the constant absence of her other half by the fact that her husband goes on business trips abroad. According to investigators, the swindler defrauded more than 660 people in the amount of 12 million rubles. As all the details of his business were revealed, Kudryavtseva filed for divorce.
“Alone with Everyone” with Lera Kudryavtseva
In 2008, Lera Kudryavtseva found her happiness with