In 2015, she joined the ranks of YouTube Gold Button award winners, given to channels with 1 million followers. In 2016, the blogger starred in the horror film “Dislike.” By September 2017, her subscriber audience had grown to 3.8 million.
During the same period, she and other leading representatives of the Internet community were invited to the Russian State Duma for a meeting of the “Council of Bloggers.” But both she and her colleagues (Katya Klap, Yuri Dud, Sasha Spielberg, Wylsacom, Nikolai Sobolev, etc.) ignored the initiative of the country’s legislative branch.
Childhood
The future Russian-language YouTube star was born in Tambov on December 3, 1993. The girl prefers to hide information about her parents and many other personal information. 
It is known that in high school she was interested in philosophy and was thinking about receiving a philosophical education at Moscow State University, which seemed quite fundamental to her. Then she decided that she would enter the journalism department, participated in various competitions and Olympiads to make sure that this is exactly the profession to which she wants to devote her life. Perhaps this decision was facilitated by the fact that during this period she began to record the first videos for one of the sites about beauty and health on YouTube and think about creating her own channel.
She studied “excellently” and graduated from school with a gold medal. Her grandmother was especially happy about this circumstance, former teacher. But, in the end, Maria followed the advice of her family and chose not journalism for admission, but the Faculty of Economics, as one of the most prestigious and in demand.
Development of creativity
In 2012, while a student at the Faculty of Economics at Moscow State University, Maria created her own beauty channel on YouTube. The first video published was a review on how to apply false eyelashes various types. It was followed by master classes on skin care, selection of cosmetics and other subtleties from the field of makeup.One of the first videos on the Maria Way channel
Neither family nor friends believed in the success of her endeavor. But she loved this activity, and she continued to move forward and develop as a blogger. Masha became friends with a talented colleague Katya Klap, adopting her skill in creating exciting videos that are interesting to viewers. Then she appeared in joint videos with Katya and, in addition to lessons on the art of makeup, began making videos about her life, running a public page on VKontakte, and trying herself as a blogger-columnist.
The promotion of Masha’s channel was also facilitated by the fact that her videos captivated viewers with the simplicity of the material, interesting design using Internet memes, the presence of self-irony, and high information content.
After graduating from university, she did not work in her specialty, but continued to do what she loved on the Internet. Gradually, she managed to win the hearts of a huge number of users - about 3 thousand people subscribed to her channel every day.
Particularly popular among her works was a four-minute video explaining girls' addiction to taking selfies. It was viewed by more than seven million users.
How do girls take selfies?
Viewers also really liked the videos demonstrating her transformations into famous people using makeup, which the girl called “makeup transformations.” Among the looks she tried on were Johnny Depp, Megan Fox, Rihanna, Kim Kardashian and Cara Delevingne.
In 2015, she was invited to become a presenter on the cable channel CTC Love, aimed at a young female audience. At the same time, she showed her artistic abilities by playing the role of a selfish girlfriend of a young man (played by Dmitry Vlaskin, familiar to viewers from the TV series “Fizruk”) in the video of the humorous rap duet “ Successful group", created by Eldar Dzharakhov and Sasha Tilex.
Successful group - Tsok-Tsok (Maria Wei and Dmitry Vlaskin)
A year later, Masha could already be safely called not only a video blogger, but also an aspiring actress - the first domestic film “Dislike” was released, where she made her debut in the central role. According to the plot, a group of young bloggers (in fact, the actors played themselves - in addition to Masha, it starred Anastasia Akatova, Diana Melison, Oleg Gaas, Alexander Panin and Evgeny Dakota) arrives at a luxurious cottage for a promotional event, but falls into the trap of a maniac.
The film, shot in the trash horror genre, received mixed reviews from the public. For example, according to Interfax, this is a “cheerful youth movie,” but according to blogger Dmitry Larin, it is “a mediocre, shameful vomit.”
Together with other famous video makers, including Stas Davydov, Ilya Prusikin, Ruslan Usachev, Maria participated in the video blogger festival “Vidfest-2016”, held in the Northern capital. In the company of Sasha Spielberg and Pasha Mikus, she advertised Sberbank’s youth services.
Personal life of Maria Wei
The sex symbol of Russian-language YouTube, as she is sometimes called in the press, is not married. According to fans, she had affairs with Maxim Golopolosov (known as Max +100500) and Ilya Prusikin (Ilyich from Little bands big). In one of the interviews, the girl mentioned her young man named Alexander, with whom she often went to rock concerts. In addition, she intrigued subscribers by publishing a video entitled “My boyfriend does my makeup.” Note that the video appeared on the Internet in 2015 - the situation has probably changed since then. 
A popular Tambov resident is a lover of delicious food, while she claims that she does not go to the gym, but loves to dance to any music - this replaces her physical activity in the gym. She likes the work of Stephen King, thrillers and horrors, classic literature She likes it too.
She loves her cat Motya, who lives with her parents, and her dog Totoshka, who lives with her, the TV series Breaking bad, the group Nirvana, and knows how to play the electric guitar.
Maria Wei shows her apartment and dog
In 2016, she quarreled with Katya Klap. According to all-knowing fans, the cause of the quarrel was Katya’s boyfriend. Allegedly, a classic situation occurred - Katya broke up with her boyfriend, and Masha, having shown herself not to be the best side, “appropriated” it for herself.
Maria Wei now
The Internet star actively markets herself as a model, advertises cosmetics and fashion accessories world brands. In April 2017, she presented the spring-summer collection of the American company Claire's. It included earrings, bracelets, varnishes, cases for mobile phones, cosmetic bags, as well as souvenirs and gizmos dedicated to the Hello Kitty brand Kitty and the Minions - cartoon servants of Dracula and other villains. 
In May, fashionistas learned from her about new series#BeautyBox makeup products from Faberlic. She became the face of the collection, gave a lesson on make-up using this cosmetics, assuring her fans that this was an absolute must-have that could make them irresistible.
In the summer of the same year, Maria became the heroine of the cover of Cosmopolitan Beauty magazine and spoke on its pages about how to become a popular video blogger. She could also be seen on the TNT channel and on the O’STIN YouTube channel as one of the hosts of the “Style in 90 Seconds” project. She gave advice on the combination of various toiletry items and clearly demonstrated this.
It is known that Maria will appear in the cast of the New Year's family film "Father Frost or the Kingdom of Crooked Relatives", which will also star Vladimir Menshov, Inga Oboldina, Yan Tsapnik and Konstantin Kryukov. In the center of the plot is the wayward General Morozov, who invited the whole family for festive table. But he doesn’t even suspect that his relatives have gathered in his house only for the sake of their inheritance.
Maria Kozhevnikova - Russian theater and film actress, public figure and State Duma deputy. In 2015, she gave birth to her second son, Maxim, and decided to take care of her figure, because during pregnancy she gained over 20 kg.
Remove all excess weight she succeeded in just 4 months with the help of the Barry Sears diet, which she took as the basis for her nutrition.
Maria was born in 1984 in Moscow in the family of a talented Soviet hockey player, and from childhood she began doing rhythmic gymnastics, and later became a master of sports. In 2001, the girl took part in the filming of the video “You Will Become an Adult” by the Lyceum group, and a year later she decided to enter RATI-GITIS, which she successfully completed.
Maria Kozhevnikova: height 172 cm, weight 50 kg
Maria began her career as an actress in 2005, when she was still studying at the institute, but at that time she was hired only to play minor roles and as an extra. The series “Univer” brought her real success, where she played the role of the blonde Alla for all five seasons. In addition to this series, the actress starred in other equally popular films: “Kremlin Cadets”, “Exchange Wedding”, “I Believe It or Not”, “Gift of Fate”, “Girl”, “Sklifosovsky”, etc.
In 2013, Maria got married to businessman Evgeny Vasiliev, and later, in 2014 and 2015. gave birth to two sons - Ivan and Maxim. Even during her first pregnancy, she noticed that she was gaining a lot of weight, but did not attach much importance to it.
When Maxim was born, Maria decided that she still had to fight the kilograms and began to try different strict diets, which do not bring any results. The actress was not upset, but simply changed her tactics: she simply perceived herself as she is, but still slightly adjusted her diet.
Now the ratio of height and weight of Maria Kozhevnikova is the same as before - 172 cm and 50-52 kg. It’s hard to believe, but before she lost weight, she weighed as much as 75 kg, which caused her a lot of discomfort, including psychological. According to the actress, she could not lose weight for a long time after giving birth due to hormonal changes, but when it stabilized, the kilograms began to fall off.
Thanks to the diet, Maria Kozhevnikova lost 23 kg, and now she has the same slim figure as before. People often wonder how she managed to lose weight so quickly, because it all took her no more than 4-5 months.
It's all about the special secrets of losing weight from Maria Kozhevnikova:
- At first she felt terribly complex about being overweight, but then she realized that until her hormonal levels stabilized, the weight would not go away, and she just needed to be patient and eat right. She believes that the psychological side is also important for losing weight: you need to perceive yourself as you are and get rid of complexes;
- Maria’s diet contains the healthiest foods, rich in vitamins and microelements: fruits, vegetables, berries, cereals, lean varieties fish and meat, greens, low-fat fermented milk products. It is worth noting that they should all have a low glycemic index.
Considering how much weight Maria Kozhevnikova lost, it becomes clear that her diet was not too strict, but at the same time brought very significant results.
What diet was Maria Kozhevnikova on: menu and recipes ^
How Kozhevnikova lost weight after giving birth: before and after photos
Rules for losing weight from Maria Kozhevnikova:
- You need to eat 5 times a day, but in small portions;
- Any fatty and high-calorie foods should be excluded from the diet: baked goods, sweets, fried foods, flour products. It was thanks to this that Maria Kozhevnikova lost a lot of weight, because... such food promotes the formation of fat cells;
- You need to drink 1.5 liters of pure still water per day.
Eating similar to this menu, actress Maria Kozhevnikova lost 23 kg. You can create your diet using her example:
- In the morning she ate a steamed protein omelet or oatmeal with berries, drank green tea;
- For lunch I ate a fruit salad;
- I dined on fish soup, seafood salad and compote;
- For an afternoon snack I drank natural juice;
- I had dinner with baked vegetables and meat.
- Separate the whites from the two yolks, beat them with a whisk with low-fat milk;
- Pour the mixture into a steamer container;
- Steam for 15 minutes.
- Peel the apple, pear and orange, cut into small pieces;
- Stir and pour low-fat yogurt on top.
Recipe for baked vegetables with chicken:
- Peeling chicken fillet, sprinkle spices on top;
- We cut onion, carrots, eggplant and greens;
- Place the meat on a greased baking sheet and place the vegetables on top;
- Bake for 45 minutes at 180 degrees.
Weight loss of Maria Kozhevnikova: opinion of nutritionists and reviews ^
Maria Kozhevnikova, who has lost weight, still adheres to her nutritional method now, because it helps not only to put her figure in order, but also to strengthen the immune system. It is for this reason that nutritionists are very approving of such a diet, claiming that it is absolutely safe for health and has no contraindications.
What Maria Kozhevnikova looks like now: photo
Lyudmila, 34 years old:
“I stayed on such a diet for six months, and during that period I lost 17 kg. I think this is a good indicator, because now I just need to maintain my figure by limiting sweets and starchy foods.”
Anastasia, 39 years old:
“The Kozhevnikova diet seemed easy to me from the very beginning, which I was convinced of when I decided to use it. Hunger doesn’t bother me at all: I’ve been on it for three months now and have managed to lose 11 kg.”
“I’ve been on Maria’s diet for a month without any problems, and the first results are already there – I’ve lost 7 kg. Additionally, I go to the gym and I think that I can lose as much more quickly.”
Maria Kozhevnikova spoke about her youth injections
The actress revealed her beauty secrets
Maria Kozhevnikova has an appearance that is atypical for our time. The actress assures that she did not make one for herself plastic surgery and will never do them, since he is opposed to interference in natural processes. But we still managed to find out something!
“Genetics gave me my cheekbones; more precisely, I’m sorry, I can’t say who gave me such a generous gift,” said Maria. - I’m really against “tuning” the face, and I think maintaining youth should be done closer to 40. There’s not a single injection of beauty in my face, I’m even afraid to do mesotherapy.
I have a fear that everything foreign is harmful to my health, no matter how cosmetologists convince me otherwise. Moreover, now there are many different really cool procedures that may not have such an instant result as injections, but also help the skin glow and be well-groomed. In general, the best “injection” of youth is healthy eating and a lifestyle filled with love and children’s laughter!”
Last year Kozhevnikova turned 33 years old. It must be admitted that Maria has achieved considerable success at her age. On her birthday, she took stock of her life.
“I’m 33 and it’s time to dream no longer like a child, set new goals for myself and conquer them! - says Maria. - I'll be immodest. I am approaching the age of Christ with confidence and satisfaction with myself! My parents have a lot to be proud of, and I wouldn’t want to change anything, even if it were possible to rewind the years and re-edit.
On this day I want to say something important: I am a daughter, and I pray that it will always be like this, I am a wife who sees admiration and love in her eyes every day best man in the world, I am a mother of many children, this is a feeling that, even with the rich Russian language, is difficult to describe in words. With all this, and this is most of my life, I can realize myself as my heart and faith require!
I realize that I have been given more than others, and I try to share this with others as best I can. Moreover, to be completely honest, I do this more for myself, since it is at this moment, at the moment of an outstretched hand, that satisfaction and purification occurs. Athlete, actress, politician, public figure... Sometimes I hear, isn’t she taking on a lot?!
No, I'll take even more if I want! Doors have never opened for me when I knocked, even with force. I always met resistance in all the areas that I listed above, but my character, athletic training and the example of my grandfather before my eyes never allowed me to chicken out in the face of difficulties. Therefore, it will only become more interesting, although more difficult.
I wish myself, my loved ones, my family, and all of us only health. This is the only thing you need to have for absolute happiness, everything else is achieved with the help of your brain and sweat, which I am always ready for. And yes, I wanted to thank you! Thanks to mom and dad, my ancestors, most importantly to the Lord for the opportunity to live in this very difficult upside-down time and for the opportunity to be myself!”
Maria Kozhevnikova in her youth and now: photos
Maria Kozhevnikova, one of the sexiest girls in Russia, was born on November 14, 1984 in Moscow. Russian actress, performer of the roles of Allochka in “Univer”, as well as Anna Prokhorova in “Kremlin Cadets”, former soloist group " Love stories“He has been acting in films for almost 10 years. Maria looks just great! How does she manage to be in great shape?
Maria loves her job, and despite fatigue, she boldly steps towards the top acting career. Her natural appearance allows her to transform beyond recognition. Mother of three children, beautiful young Maria Kozhevnikova always looks impeccable. She keeps herself in good shape and willingly shares her secrets with fans. Maria Kozhevnikova is an excellent “visual example” of the fact that even after several births, with effort, you can look great! The actress took the Barry Sears diet as the basis for losing weight, which formed the basis of her diet.
How Kozhevnikova lost weight: before and after
Maria Kozhevnikova’s weight-to-height ratio is impressive: 172 cm and 52 kg. It’s hard to even believe that the actress managed to lose 30 kg after giving birth! The beauty claims that excess weight caused enormous discomfort, especially psychological. For a long time after giving birth, the actress was unable to lose weight, as she claims, the reason was hormonal changes.
Now Maria’s parameters are very close to ideal:
- waist - 60 cm;
- chest circumference - 90 cm;
- hips - 92 cm;
- breast size - 2;
- foot size - 38.
Secrets of losing weight Kozhevnikova
Women are interested in how the actress managed to quickly return to her previous shape and look stunning after the birth of three children. We reveal all the cards for our readers!
Here are a few of Kozhevnikova’s secrets:
- Stabilization of hormonal levels, patience and proper nutrition. To lose weight, it is important to normalize your mood and well-being in order to get rid of complexes.
- The diet necessarily contains foods enriched with vitamins: vegetables and fruits, cereals, berries, lean fish and meat, low-fat sour milk and herbs. All ingredients must have a low glycemic index.
- You should only eat when you feel hungry, but sometimes our body gives false signals, and to check, you can drink a couple of sips of water. Has the hunger gone? Then you need something to eat.
Considering how much weight Maria was able to lose, it is clear that the diet was not very strict, which may be why it brought great results.
Menu and recipes from the actress
Key rules for losing weight from Maria:
- exclude high-calorie and fatty foods from the diet: flour, fried, sweet, baked goods;
- eating at least 5 times a day in small portions;
- You should drink at least 1.5 liters of water without gases per day.
By eating like Kozhevnikova, you can lose weight phenomenally: quickly and easily. The diet should be like this:
- breakfast - steamed protein omelet or oatmeal with berries, finally - green tea;
- lunch - fruit salad;
- dinner - fish soup, and then seafood salad and compote;
- afternoon snack - natural juice;
- dinner - vegetables baked with meat.
Recipes from Kozhevnikova
Steam omelette
Separate the whites from two eggs and beat them with milk with a whisk. The mixture is poured into a steamer bowl, and the omelette is steamed for 15 minutes.
Fruit salad
You need to peel the apple, orange and pear. Everything is cut into small pieces. The components are mixed and poured with natural yoghurt.
Vegetables baked with chicken
Remove skin from chicken fillet and sprinkle with spices. Dice the onion, carrots, eggplant and greens. Place meat on a greased baking sheet and vegetables on top. You need to bake the dish for about 45 minutes at 180 degrees.
Nutritionists consider the proposed diet healthy because it helps strengthen the immune system and lose weight. It has no contraindications.
Sports and weight loss
The actress did not have time to exercise regularly in the gym. However, she found time for physical activity. Therefore, if you don’t go to the gym, you should definitely do exercises for your abs and other body muscles at home. There are many lessons online, you can choose the classes to suit your taste.
IN free time Maria Kozhevnikova went swimming, played tennis and rode a bicycle.
That's all the secrets. Nothing supernatural. Maria prioritized proper nutrition and an active lifestyle.
How do you find Maria Kozhevnikova's recommendations? What prevents you personally from being slim? Write to us! Perhaps we can help you by providing you with interesting materials that will allow you to lose excess weight without harm to your health!
Maria Kozhevnikova: photo motivation
A beautiful daughter, Maria, was born. The girl's parents predicted a career as a gymnast, but she chose theater over sports. Oddly enough, Maria had problems with overweight, but now it’s hard to believe. Maria Kozhevnikova's height and weight are ideal: 170 cm, 53 kg.
Career
Desperate beauty and natural blonde Maria Kozhevnikova successfully graduated from GITIS and immediately set off to conquer the heights of show business. In 2002, she became the soloist of the once famous and beloved by all, and already in 2005 the girl began her career as an actress, and the first film in which she starred was “Rublevka Live”. This was followed by minor roles in the films “The Servant of the Sovereigns”, “She-Wolf” and “Three and a Snowflake”.
Viewers could also see her in other films and TV series, but they did not bring Maria fame. Perhaps it was the low level of popularity of the projects, or perhaps the rather modest roles. Not so long ago, no one even knew who Maria Kozhevnikova was. The weight, height, beautiful figure and bright appearance of this girl were also of little interest to anyone, unlike now, but more on that later.
Maria Kozhevnikova - star of "Univer"
The girl's hard work and diligence eventually bore fruit - in 2008 she passed the casting and received the role of Allochka Grishko in the still popular sitcom "Univer", which is broadcast on the TNT channel.
It was “Univer” that made Maria Kozhevnikova popular and recognizable. Her heroine is a typical blonde. She is beautiful and a little stupid, ready to do anything for fame and money, loves shopping, jewelry and decorations, drives men crazy, but is most likely incapable of great love. Scenes with Allochka sometimes caused just a slight smile, and sometimes outright laughter.
In fact, Maria Kozhevnikova and Allochka Grishko are complete opposites. The only thing they have in common is, of course, a lot of loyal fans.
Maria Kozhevnikova is used to achieving everything on her own and with great effort. For example, on the set of the series “She Wolf” she spent almost all her time without complaining about fatigue and lack of sleep.
After "Univer", or Why did Maria Kozhevnikova refuse to star in the series?
Maria Kozhevnikova, whose weight and height are ideal, is a very attractive woman, so with her departure the series “Univer” lost perhaps its most colorful and vibrant heroine. This is a significant loss, but Maria herself decided to leave the sitcom. She wanted to develop in different directions, which she subsequently managed to achieve.
Maria’s role in the TV series “Kremlin Cadets” gave impetus to Maria’s development and self-expression. She played a selfless, brave and courageous military wife. Kozhevnikova showed a new side of herself and proved that her acting talent is multifaceted.
Maria Kozhevnikova: height, weight, parameters
Of course, Mary’s figure is ideal. And these are not big words, but reality. Now almost every person in Russia and the CIS countries knows who Maria Kozhevnikova is. Weight, height and did not play the most important role in this main role. All thanks to talent and efficiency. However, it is worth noting that the girl’s parameters are 90-60-92. The modeling business has lost a star, one might say, but Maria Kozhevnikova still appeared as a model in Playboy magazine in 2009.
A candid photo shoot that captivated all men
A photo shoot in Playboy magazine gave the girl even more popularity and slightly candid photos. Maria Kozhevnikova played the role of a sexy seductress. It's hard to call this photo shoot vulgar. She is rather beautiful and original.
Maria is constantly among the leaders in the lists of the most sexy women countries. In a similar list of the Maxim magazine, Kozhevnikova took a well-deserved first place. The girl is incredibly sexy and attractive, and if you add to this her talent and intelligence, then it turns out to be almost any man.
However, appearances, as we know, are deceiving. The girl can appear in the role of both a glamorous fool and a fatal beauty. This is what Maria Kozhevnikova is all about. Weight, height, parameters Also, do not forget about her attractive appearance. The smile is especially admirable - open, always generous and honest. Readers of the magazine "Glamour" gave Maria victory in the "Smile of the Year" nomination with their honest votes.
It’s safe to say that Maria will also prove herself as an actress and a singer. She is talented in literally everything. It is impossible to forget her enchanting performances in the show "Ice and Fire". The acting, the plasticity of movements - everything was perfectly combined, and the performances with Kozhevnikova’s participation gave the audience extremely positive emotions.
Maria's fans can cool down - the girl is married. She married her lover in Nice and even gave birth to an heir. Kozhevnikova’s wife’s name is Evgeniy, but the happy wife still hides his last name from the public. It is only known that Maria’s husband is involved in real estate and has nothing to do with show business.
Actress Maria Kozhevnikova recently became a mother for the third time. The star admits that every pregnancy is accompanied by a set of extra pounds, with which a fierce struggle is waged after childbirth. For example, during her last pregnancy, Maria Kozhevnikova gained as much as 27 kg, which she successfully lost through hard training and dieting.
Maria is a fan of a healthy lifestyle and proper nutrition. On her Instagram, the star with enviable consistency tells how to lose weight, responds to comments and gives valuable advice to young mothers.
Biography and personal life
The actress was born in Moscow in the family of the famous hockey player Alexander Kozhevnikov. Inspired by her star parent, the girl decided to become an athlete. As a child, little Masha was seriously involved in gymnastics, even receiving the title of Master of Sports. After an excellent end of school future star entered Russian Academy Theater Arts. While studying, the girl began her singing career in the group “Love Stories,” which soon broke up.
Since 2002, Maria has been acting in cameo roles. You can see Kozhevnikova on the screen in the TV series “Gift of God”, “Heartbreakers”, “Traffic Cops”. But real success came to the actress after filming the series “Univer”, where she played the frivolous Allochka. Maria's work in cinema was noted famous directors, she was invited to such films as “Exchange Wedding”, “Newlyweds”, “Battalion” and many others.
Today, Kozhevnikova is happily married to Evgeniy Vasiliev, to whom she gave three children. She is an exemplary wife, loving mother, and social activist. The girl develops her profile on Instagram, where she gives advice on raising children and healthy image life.
Kozhevnikova did not intend to stop with the success she had achieved in cinema. In 2011 she became a deputy State Duma RF, and in 2014 Maria was included in the TOP-100 influential women Russia.
Figure after the third birth
Maria Kozhevnikova is an example for many Russian women. She managed to build a strong family, combine her career with motherhood and find time to care for herself. The actress recently gave birth to her third son and gained 27 kilograms. Maria admits that every pregnancy she gains excess weight, which she then wages a fierce struggle with.
It is noteworthy that the star’s Instagram is replete with real photos of her figure, while many domestic and foreign celebrities correct their shapes in Photoshop. Fans of Kozhevnikova appreciated her naturalness, commenting positively on the photo.
Maria shared with her followers that during her third pregnancy she gained 2 times less weight than for the second.
The actress admits that she is a fan natural birth, since it is less dangerous for mother and child. After the baby was born, she posted a photo on Instagram showing her in full height.
The figure of Maria Kozhevnikova delighted her subscribers; they noted that the actress had become prettier. Under the photo, the star shared her plans for the future, in which weight loss played a major role.
Despite the fact that at first the star noticeably gained weight, she is confident that no matter how many kilograms stand in the way of her goal, she needs to make every effort, and everything will work out.
Secrets of losing weight by Maria Kozhevnikova
The star has repeatedly demonstrated to her followers the postpartum change in her figure. In her first and second pregnancies, Maria Kozhevnikova gained 40 kg, and in her third - only 27 kg.
The actress is active life position and happily shares the secrets of losing weight with subscribers on the microblog.
Today, with a height of 172 cm and a weight of 55 kg. Masha’s figure parameters are approximately the following: chest 90 cm, waist - 60 cm, hips - 92 cm.
Proper nutrition
The star does not adhere to any specific diet. She believes that a significant restriction of diet leads to stress, which is not the best in a positive way reflected on the figure.
The principle of diet of Maria Kozhevnikova- maximum reduction in calories while maintaining balance nutrients. The girl believes that this regimen stimulates the body to produce additional energy, which, when consumed, reduces weight.
The basis of the diet is:
- complex carbohydrates;
- proteins;
- vegetable fats.
Maria eats foods with a low glycemic index. The star advises eating according to the following scheme: 3 main meals and 2 healthy snacks. The size of one serving should not exceed 200 g. By the way, the actress has completely given up evening meals; she tries to eat 4-5 hours before bedtime.
On Instagram, Kozhevnikova quite often publishes nutritional principles, lists of allowed and prohibited foods.
Some believe that the actress’s weight loss is the result of taking fat-burning drugs. Maria replied that she had never taken such pills, since often the completely opposite effect could be expected from them.
Sports in the life of an actress
After rapidly gaining weight, Maria discovered the main feminine truth - to accept herself as she is. The star is sure that you need to be in harmony and love your body. At the birth of her first child, Kozhevnikova threw all her energy into actively losing weight. She admits that she spent 6-7 hours in the gym, exhausting herself with workouts, dreaming of getting her shape in order.
In the past, Masha was a master of sports in rhythmic gymnastics, so her desire for ideality is understandable. The actress regularly posts photos from the fitness center on Instagram, showing her doing exercises on a treadmill. Kozhevnikova admits that trips to Gym are always effective, because there the body works and loses weight with every cell.
The young mother considers her favorite sport to be tennis. She feels joy when she picks up a racket and plays a couple of sets. Masha also goes in for swimming and Nordic walking. But the girl is indifferent to running, since this sport puts a lot of stress on the spine and legs.
The actress gives her readers advice: if you don’t have time to train in the gym, do the exercises at home. Maria herself prefers loads on the abs, hips and buttocks.
Psychology of weight loss
Kozhevnikova was often recognized as one of the most beautiful women Russia. Even the significant weight that the girl gained during each pregnancy did not prevent her from attracting men's gaze. In an interview, the actress said that after giving birth, older men began to pay attention to her, since their psychology contains different standards of female beauty and attractiveness.
Maria recently published a post on a microblog in which she encourages women to love themselves. The star advises learning to accept your body in any form, because this is the first step to the figure of your dreams. In addition, the actress recommends being positive, as this is half the success. Don't be afraid to dream, breathe deeply and love yourself.
- The actress adheres separate power system, which is based on the principles: without fatty, fried and flour. Maria admits that she is a rare sweet tooth who cannot refuse her favorite treats even during the period of losing weight. She tries to eat sweets in the first half of the day in order to have time to use up the calories she receives. Recently, Kozhevnikova decided to try detox and fitness tours. The choice fell on a program in Greece, since at that time she was vacationing there with her family. Within a week of proper nutrition and training, the body became healthier, the state of health improved, and the kilograms began to melt before our eyes.
- Maria starts each new day with a glass of warm water on an empty stomach. She's sure she's right drinking regime Helps not only regenerate skin cells, but also allows you to lose weight.
- Despite strict restrictions on food, Kozhevnikova cannot exclude sausage from her diet. But the girl found a way out. She started buying natural product without flavorings, preservatives and dyes. The sausage contains chicken, turkey and only herbal additives.
- For breakfast, the actress prefers to eat omelet, fresh vegetable salad, and natural yogurt. For lunch, the star mom has a diet soup, and Maria recommends dinner with a small portion of buckwheat or rice, or an apple.
- Kozhevnikova recommends drinking more fluid than 1 liter. in a day. The actress herself tries to drink only hydrogen water, which has a good effect on the body and appearance. Reviews about this liquid are extremely positive. The negative point is the high price per liter.
- The star beauty advises her subscribers to find time for themselves - to pamper themselves with a new hairstyle or professional makeup. Self-love consists of such small joys.
Maria Kozhevnikova’s figure parameters are a subject of interest for mothers with many children and not only. Now the actress is raising three children, creates comfort in her home and is considered an exemplary wife in the world of show business. Maria, who has lost weight, delights fans and encourages them to lose weight and love themselves.