The meaning and benefits of mandalas for coloring. Mandala for weight loss: how to color and use magical pictures Mandalas for adults

04.07.2020

Mandala is one of the most mysterious symbols in the history of mankind. Images and designs called by this word are traditionally common in countries professing Buddhism and Hinduism. But even those who are not adherents of these religions can try to create a mandala or color a ready-made one, which can be found online and downloaded for printing. With the help of this drawing, you can achieve the unity of man and nature, bring harmony and tranquility to life, as well as open the subconscious and achieve what you want.

Usually a mandala looks like a circle, the most main symbol most religions, sometimes like a square or triangle, inside of which there is a complex ornament. In religious rituals, the mandala is painted with colored powders, sand, laid out with flowers, stones, and then destroyed. In Buddhism, this symbol means a map of outer space, the realm of divine power.

Many experts believe that the creation of a mandala is the creation of a model of the universe, a feeling of harmony with the world, and an understanding of one’s own “I”. That is why working with her calms you down, puts you in a positive mood, relieves stress, helps you concentrate, become self-aware, and bring love, comfort, peace, health and, of course, wealth into your home. In accordance with religious beliefs, every home should have such a picture, because during meditation it accumulates positive energy, and then shares it with a person and protects the house.

How to work with mandalas

Mandalas can be like create it yourself(draw or lay out in different ways), or maybe paint ready-made ones– the collections are easy to find online for free, download and print, you can purchase a collection of coloring books in bookstores.

Colors for coloring

Traditionally, three colors are used for these designs:

green,
yellow,
red.

But in fact, you can decorate them with any colors that seem appropriate at that particular moment. The same mandala can be colored in different ways - your heart itself should tell you what colors to use. The fact is that each color has a meaning; the subconscious, by choosing certain shades to decorate an ornament, thereby lets you know what is missing in your life or, on the contrary, is bothering you. That is, the drawing will express the state of your soul at the time of drawing.

The color red symbolizes Love, yellow - well-being, joy and happiness, green – understanding and support.

As for other colors that can also be used in coloring, they mean the following:

orange – emotionality,
blue – sky and water, the source of life,
blue – secrets, mysticism, intuition,
purple – emotional dependence,
lilac – excitement, worries,
light green – weak energy field,
black – darkness, death, despair.

The main condition is that the mandala can only be multi-colored, it cannot be painted in one color. In this case, you should move from the center to the edges of the circle.

Coloring rules

When coloring, you must comply with other conditions:

silence,
loneliness.

These conditions allow you to remain alone with your magic circle, dissolve your consciousness in it, and focus on your desires and needs.

You don't have to color everything at once. However, it is advisable that the drawing be colored during the day. And under no circumstances throw away or tear up the half-drawn mandala, because this is not a simple picture!

If you want to create your own mandala, then keep in mind that this is, in fact, a square inscribed in a circle, and all elements and figures of the ornament must be strictly positioned symmetrical to each other. You must be aware of why you are drawing these patterns, because ultimately the mandala is an object of worship, symbolizing the Universe and cosmos. It is not for nothing that it is called frozen prayer. But not everyone can draw beautifully and correctly. Therefore, it is best to print ready-made templates and work with them.

What problems does a mandala solve?

Please note that printable coloring pages have a specific meaning and are aimed at working with a specific problem. So, you can find templates:

to fulfill a wish;
to attract wealth;
to attract happiness;
to attract love,
for protection from negative forces;
for health, etc.

Choose a template you like - and decorate it! For best effect you need clearly formulate the purpose of meditation and concentrate on it while decorating. Color only in good mood to convey your positivity to the drawing.

The most popular coloring books are mandalas for attracting money and material well-being. They help shape positive attitude to money and the so-called money thinking, remove obstacles to the flow of finances in the subconscious. In addition, these coloring pages provide an opportunity to find new ideas and options that will add more money to your wallet.

Very popular now anti-stress coloring pages. Mandalas with this effect help to distract from problems, as they relax the soul in the same way as the body can relax. When coloring them, you don’t need to concentrate on your desire, just try to let go of all thoughts and think about the good. Anti-stress mandalas are very effective, therefore they are recommended for everyone who wants to get away from everyday hustle and bustle and stress.

They also help get rid of negativity self-forgiveness mandalas. Their help is so that a person, during meditation, can forgive and accept himself and at the same time get rid of the negativity that he has absorbed into himself. everyday life, concentrate on your best sides, get away from depression and apathy.

They also help to tune into a positive mood and heal from diseases. mandalas for health: It has been scientifically proven that the desire to get well helps to get rid of diseases.

Coloring books can be used not only by adults. This activity is also useful for children: it helps them become calm and balanced, and teaches them to focus on their goals.

Contemplation of the mandala

After the mandala is completed, you need to place it in front of you at a distance comfortable for the eyes and look at it carefully for at least 10 minutes, trying to feel and accept the energy emanating from it. You can also print a ready-made drawing for contemplation, always in color. These magic circles can be called a brain trainer. Like any simulator, mandala therapy should be used systematically, ideally every day for a month.

Carl Gustav Jung noticed the beneficial effects of mandalas on humans. Meditation while coloring was introduced into psychotherapy and was called mandala therapy. The meaning is that a person paints his own circle, travels through his inner world, revealing secret after secret, approaching the center of the mandala, that is, the center of everything - the place where God stands.

It is enough to determine what problems are bothering you at the moment, find it online, download and print the necessary coloring book - and immerse yourself for a while in the mystery that occurs while decorating the ornament, focusing on your desire. And you will be surprised at the changes for the better that will happen in the very near future!

If you did not yet know about such a new popular trend as coloring mandalas, then in our article you can get acquainted with the creation techniques. Find out what types of these drawings there are and how you can color the selected mandala, how this process can be useful. Here you can download mandalas for coloring.

In general, of course, it is best to create a mandala yourself, according to the inspiration of the soul. Here not only can they say a lot about the author. For example, stereotypically smooth, wavy lines, circles are more characteristic of women, and zigzags, triangles, and angles characterize masculinity.

But it happens that a person cannot start drawing at all: there is some kind of fear of a blank sheet of paper. Then this ready-made, with kennels, but not painted, drawing can come to the aid of beginners. There are many options for such mandala blanks: they can be found and downloaded on the Internet, bought in printed stores (they even sell special coloring books, where you can choose one or more drawings to suit your taste).

Believe me: coloring a mandala is also a very difficult task, it is a special process that teaches you to listen to yourself, your intuition, liberates your consciousness and is also a version of meditative drawing.

How to work with mandala coloring pages

Choosing a mandala for coloring is the first step on the path to yourself: it is important to choose what suits you at the moment time, what you like, attracts the eye, what you want to look at in more detail, color. It is important to hear within yourself this consonance with the picture you choose.

Mandala coloring is a tool for internal work where the process itself is important. And although the performer, as a rule, also likes the result, you should not build expectations, it is better to learn to enjoy what is happening, then you can get much more than what you expect.

Traditionally, a mandala is drawn in complete silence - this requires concentration, but to modern man It can be difficult in silence - it oppresses, and the place of concentration is taken by anxiety, inexplicable excitement. In this case, you can turn on quiet, calm music for the background.

For coloring, you can use any materials: pencils, pastels, paints... The main thing is that the color palette is wide and does not limit your self-expression. It is usually recommended to collect at least forty-eight shades.

There are no specific canons and rules in coloring a mandala: you can start from the center, or you can from the edge, you can paint over the entire drawing or leave some places untouched, you can apply color randomly, or you can come up with a certain order for coloring - everything is in the hands of the author.

Listen to yourself

So, the mandala has been chosen, the appropriate atmosphere has been created, and the multi-colored palette is ready. Look at this diversity and listen to yourself: what color is calling you, attracting your gaze? Let's start with it! Perhaps this choice will surprise you and you will have to take a color that is not your favorite, but trust your impulse - it is not accidental. Then we paint in the same spirit.

Perhaps you will want to paint over some places several times, there will be a stop somewhere, memories of something long forgotten will emerge, images will appear, and maybe you will be overcome by thoughts like: “What kind of nonsense? Am I a child: to suffer such bullshit?! I'm a serious person! What am I wasting my precious time on?!” - just watch everything that happens inside you, allow it all to happen, notice and let go of any thoughts, continuing to color. This is it inner work, and the result as a reward will not be long in coming: having withstood the onslaught of your Critic and internal stereotypes, you will discover something new for yourself, feel the living world, without the mediation of your habits and ideas. Try it!

However, It is worth noting that working with any mandala harmonizes - this is a feature of meditative drawing. Looking at a painted drawing, we are in a somewhat altered state of consciousness. If we are attentive to ourselves, then in such moments our deep meanings become more clear. And it’s available to everyone, at least if you’re interested, it’s worth a try!

Video

A stunning film was created by Margarita Tkacheva, a specialist in mandals. An educational and meditative film about mandalas that have come down to us from the depths of centuries... Immersion in different time layers for the pearls of Ancient wisdom. Disclosure of the essence of Multidimensional Existence through the Light of Knowledge of the Ancient Fundamentals...

Mandalas for coloring templates and sketches to download and print

If diets and physical activities do not have the desired effect on overweight, then perhaps the reasons lie much deeper, preventing you from finding harmony with your body. A picture, coloring book or photo depicting a mandala for weight loss is a guide that strengthens willpower and self-confidence. Contemplating or coloring a picture with the desired value will help you get rid of irritating factors in order to quickly reach your cherished goal.

What are mandalas and why are they needed?

The sacred symbol given to the world by Buddhism is worn beautiful name– mandala. Literal translation of this unusual word means "circle", although in reality it is a square placed in a circle. The drawing is a geometric code of complex patterns, decorative figures with a clearly defined center. All mandala ornaments are placed symmetrically.

For Easterners, the mandala symbolizes the depth and beauty of the Universe, so they create it with a special inner mood, observing a certain ritual. People who are far from such a culture are interested in why a mandala is needed for weight loss, to attract money, fulfill desires, love and health? The answer is simple: drawing helps to open up the subconscious. To establish a harmonious relationship with nature, you will have to tune in to spiritual practice and learn to meditate.

The meaning of the mandala for weight loss

One of the reasons for excess weight is regular nervous tension and depression. Art therapy, which has a pronounced anti-stress effect, is often recommended by Western psychotherapists for use for weight loss. Doctors have long noticed strong impact schematic pictures on the human body, therefore color images are used to treat various diseases.

Regain self-confidence, restore a positive emotional state to improve appearance, a suitable mandala for weight loss will help. The creation of magical signs carries many meanings and meanings. In order to reduce body weight, it is better for a woman to choose a circle, a flower, a rainbow as ornaments, as symbols of ideal beauty and eternal youth.

How to color mandalas

The real concentric diagram is reproduced by the monks with colored sand on a plane. The duration of creation of the mandala is about two months, then the masterpiece is simply blown away. The meaning of such a ritual is meditation, like deep sleep. You can use other methods to create a weight loss mandala - paint using ready-made templates or draw using your imagination. It doesn’t matter what tasks the artist has set for himself, the main thing is to follow the correct order:

Lay out several pictures in front of you (they can be printed or purchased at an esoteric store).
Close your eyes, determine your desire, imagine what result you want to achieve.
Listen to your inner feelings, open your eyes and look at one of the coloring pages for weight loss.
Set aside other options and begin the creative process without looking back at time or other matters. Turn off the TV, telephone and other household appliances that may disturb your peace.
The anti-stress mandala is painted in the direction from the edges to the middle. At the same time, maintain symmetry by filling identical shapes with the same color, located opposite each other or diagonally.
While drawing, focus on the feelings that arise - this will help reveal the cause of the “pressure” that interferes with weight loss. Try to throw out fear, resentment, anger, and other negative emotions.
When the weight loss mandala is ready, write your intention on the back.
Do not hide the resulting work, but place the mandala in a visible place.

The better to color

A mandala for weight loss is always a bright, colorful image. For creative activities, you can use any stationery, depending on the type of canvas on which the diagram is applied (paper, cardboard, parchment, etc.). These include:

What colors help you lose weight

The best colors for a design intended for weight loss are white, green, and turquoise. They have a beneficial effect on liver function, help strengthen protective functions and renew the body. The combination of colors represents self-healing and health. You should not apply dark tones of blue and red, as other shades will lose their significance. Black color is a sign of emptiness, darkness, depression. It cannot be used in coloring the graphic matrix for weight loss.

How to use a mandala

High results in losing weight with the help of a mandala can be achieved if you learn how to use it correctly. A sacred picture created with your own hands carries powerful energy that needs to be directed to problem areas. There are several conditions that make an image work effectively:

Favorable atmosphere - you need to look at the picture in a comfortable position, quiet music can be playing nearby, and candles can also be burning.
Clearing the mind of extraneous thoughts. During meditation, you should completely immerse yourself within yourself, listening to the sensations. The gaze is directed towards the center of the pattern, but without focusing deeply on the details of the pattern.
Increased emotionality. The arrival of any feelings should not be accompanied by their analysis and evaluation; it is necessary to allow them to twist into a chain of consistent impressions.
No moment of resistance. If at one of the stages overwork and reluctance to exercise appear meditation practice, then it is recommended to postpone the magic picture until next time.

Magic pictures for weight loss – photos

Video: magical meditations and mandalas

One of the most popular ways to work with mandala is coloring ready-made templates, selected according to special principles. Here is a whole series of mandalas for coloring, specially selected by a psychologist. And mudras will help to strengthen the healing power of individual drawings.

Drawing mandalas is an easy way to disconnect from everyday problems. This pattern relieves tension and resolves internal conflicts, heals the body, calms the soul, cleanses the mind. This healing method is suitable for everyone and has no contraindications.

You can download all mandalas for coloring below.

Lotus mudra and Anahata Yantra mandala for coloring

The Anahata Yantra is associated with the heart chakra. Just its simple contemplation develops the ability to give and receive love, to experience warm and tender feelings for people.

We become more lenient towards human weaknesses and shortcomings, which means the world around us becomes kinder. As you know, each chakra is associated with one or another organ in our body, so this yantra is perfect for those with cores.

The Lotus mudra is also associated with the heart chakra. The lotus is the main symbol of purity: born in muddy water, they are born beautiful and unsullied. It brings peace and stabilizes the emotional state. Using mudra will significantly enhance the effect of the yantra.

If you are lonely and your heart needs support outside and inside, Anahata Yantra and Lotus Mudra will come to the rescue.

How to use?

To begin, color the yantra in green shades and place it in front of you. Place your hands at chest level, connect the lower parts of your palms, the pads of your little fingers and thumbs together. Spread the rest of your fingers out to the sides. Now inhale and exhale 4 times, connect your fingers into a bud. Then open your lotus again and inhale and exhale four times. Repeat several more times. It is advisable to practice mudra with a nearby yantra, which must be contemplated two to three times a day.

An attitude that is useful to repeat: “My heart opens to love.”

Mudra “Knowledge” and mandala “Eye of Wisdom” for coloring

The mandala contains ancient symbols of wisdom, including the famous “Eye of Wisdom,” revered by many peoples. The symbol is associated with the ancient Egyptian sun god Ra, who is known as a fighter against the forces of darkness. In Christianity it is called the “Eye of the Most High”.

“Eye of Wisdom” is a talisman that protects a person from possible errors and warning against wrong decisions. The mandala symbolizes help from above that can come to us in difficult situation. In addition, it gives the owner special insight, the ability to recognize deception and see the essence of things.

The Knowledge mudra is one of the most important and famous mudras. It is believed that with its help you can be reborn again. It relieves emotional stress, anxiety, helps with depression, sleep disorders, improves memory, and activates brain function. Since ancient times, philosophers, thinkers, and scientists have resorted to this mudra.

What to do?

Color the mandala for coloring “Eye of Wisdom” in blue and yellow shades. Blue helps to clearly see the goal and concentrate on the main thing, yellow stimulates memory well. Connect the pads of the large and index finger, straighten the remaining three fingers. Mudra is applied when necessary. Completion time - 15 minutes.

It is helpful to repeat: “Divine wisdom fills my heart.”

Mudra “Saving Life” and mandala “Protecting Warriors” for coloring

This ancient and very powerful mandala was applied to the shields of Celtic warriors and served them as protection in battle. It is used in difficult, critical situations. If you suddenly feel scared, unexpected problems have appeared, or you are very worried, call up this picture in your imagination.

Try to remember. The square in the center is a symbol of strength, the four squares that surround it are the victory of people over all kinds of adversities that appear on their way. The name of the mudra is “Life Saving” (it is also called mudra first aid). Every person needs to know it. Useful for heart problems, to regulate heartbeat and relieve pain.

How to proceed?

Color the “Protection of Warriors” mandala in the colors you like. Then index fingers Bend your right and left arms so that they touch the bases of your thumbs.

Place the tips of your thumbs, middle and ring fingers together. Straighten your little fingers. If you are overly anxious, you are overcome by fears, if you take everything to heart, do the mudra several times a day for a few minutes, and periodically contemplate the mandala.

An attitude that is helpful to repeat is: “I am safe.”

“Vishuddha” - mandala for coloring

If you have chronic problems with your throat: constant sore throats, colds, coughs, hoarseness, your voice often disappears or deepens, but there are no obvious reasons for this, perhaps your problems are psychosomatic in nature. The fact is that the throat often hurts in people who are accustomed to “swallowing” the resentment of those who, for some reason, prefer not to express their opinions, who cannot express to their boss or an unpleasant person everything that they think about them.

If so, then this mandala is for you. It is associated with the Vishuddha chakra - the throat one - and is traditionally depicted as a 16-petalled lotus. The mandala conveys the message that all our emotions, positive and negative, are part of us, so we should not be afraid to express them.

What should I do?

The throat chakra is always associated with the color blue, so color it using shades of blue. As you color, think about the possible psychological causes of your throat problems. If you have long wanted to express everything to someone, but were afraid, do it. And when you go to sort things out, take Vishuddha with you - a mandala for courage!

It is helpful to repeat: “I express my thoughts and feelings freely.”

Mandala for insomnia for coloring

Every Indian from the Lakota tribe has a “Dream Catcher” hanging over their bed - a shamanic talisman that protects against evil spirits and bad dreams. A long time ago, one local shaman had the following vision: the Great Shaman, a teacher in the form of a wise talking spider, appeared to him.

He bent a flexible willow tree branch into a circle and then began to weave a web inside it. Having finished, the Great Shaman said:

“Throughout life, we encounter different situations and forces that can become our helpers, or can greatly harm us. If you listen carefully to the forces of good, good luck awaits you. But if you make a choice in favor of evil, you will fall into a trap and suffer.”

It is believed that the Dreamcatcher only catches good dreams: bad dreams get entangled in the threads of the web, and good ones slip into the central hole.

How to work?

If you suffer from insomnia or nightmares, paint the mandala in calm colors and simply hang it in your bedroom. If you want to ask the Dreamcatcher for advice (and he may well give it), do the following.

In the evening, before going to bed, formulate a question that worries you and start coloring the mandala. When going to bed, place the finished drawing under your pillow. Now it’s just a matter of small things: remember and decipher the dream you had. If you don't remember anything, don't be discouraged: do it the next night. If Dreamcatcher still hasn't given you any answer, it's probably not time yet.

Mandala “Colors of Health” for coloring

This mandala is a universal remedy for healing. You just need to choose a different color for each ailment.

First you need to know.

Red helps with diseases of the heart, circulatory system, anemia;
Orange reduces depression, normalizes pulse;
Green is calming nervous system, helps with flu, colds, eye diseases, normalizes metabolism;
Yellow stimulates brain function, helps with digestive problems, stimulates the flow of bile from the body;
Blue and blue soothe inflamed skin, heal burns, relieve pain, help with bleeding, liver diseases, reduce blood pressure;
Purple relaxes, relieves insomnia, and reduces fever. This is a powerful color, so be careful: in large quantities it can cause depression.

Colored breath.

Choose the color that best suits you and your condition. Color the mandala using the selected color and its shades. Then place the drawing in front of you, sit comfortably in a chair or on the bed.

Imagine how the mandala begins to radiate the color in which it is painted. This color turns into a cloud that floats towards you. Slowly inhale the colored cloud. Feel how a wonderful, shimmering stream of healing color flows into you and goes straight to the sore spot.

Exhale slowly. As you exhale, feel how the disease leaves you along with the air. Breathe like this for at least 10 minutes. Use this practice and color breathing at least twice a day. After the health problem is resolved and your condition improves, destroy the mandala.

During the process of creating a mandala, tension is relieved and internal conflicts are resolved.

Protective mandala “Sink” for coloring

One of the varieties of mandalas is a kind of shields. So, a protective mandala and simple psychological technique They will become a kind of energy shield and help protect against infections and colds. In the center of the mandala is a sea shell. It serves as protection for sea creatures and a reliable means for storing jewelry - pearls.

According to legend, Aphrodite herself - the goddess of love and beauty - moored to seashore in the sink, with its own protective covering. Is it possible to find more in the world? reliable protection for your health than the one that Aphrodite herself used?

How to use?

Color the mandala in any colors. Then imagine yourself inside this strong, reliable, beautiful shell. It's not too big, but it's not too tight for you - it's just the right size. You can easily mentally open and close its doors. If you go to work, where almost all your colleagues have come down with the flu, or go to the clinic, where everyone is sick and there is a lot of chance of getting infected, remember what the mandala looks like.

Then mentally place yourself inside the shell. You just need to close its doors tightly and say: “I am protected.”

But keep in mind: when the danger is over, remember to mentally step outside, otherwise you will find yourself closed to both bad and good contacts. You just need to mentally open the shell doors and say: “The protection has been removed.”

Medicine Buddha - mandala for coloring

The Buddha of Medicine, who is also called the Guru-healer, the Healer-mentor and the Lord of lapis lazuli, has long been asked for health. It is believed that repeating a powerful healing mantra dedicated to it mobilizes the body's defenses and helps protect against disease.

For example, in India, mantra is treated with such respect and seriousness that it is pronounced before water and food, which is then given to the patient. And the ancient mantra of the “Buddha of Medicine” sounds like this: “Om beganze beganze mahabeganze ranza samutgate soha.” The mandala actually depicts Buddha himself: in his hand is a bowl with the nectar of immortality.

How to proceed?

In the mandala for coloring - Medicine Buddha, you need to use strictly defined colors. So, for example, the Buddha himself (his head, body, arms, legs) and the bowl should be painted in blue, his robe is orange. If you wish, you can write down the mantra with your hand next to the mandala.

When making a request for health, you need to recite the mantra and at the same time contemplate the “Buddha of Medicine” or imagine his image.

Solar mandala for headaches for coloring

Every person has a headache from time to time, but there are people for whom headaches chronic problem. From a psychosomatic point of view, they have certain traits: they are perfectionists who need to do everything not just well, but better than anyone else, they do not know how to rest.

And if suddenly something doesn’t work out, they feel stupid and worthless. “Well, why do you need an extra headache?” - friends ask such people. “Don’t worry about it,” friends advise when these eternal excellent students worry about nonsense.

But sometimes such a person can be stopped by a severe headache, an exhausted body asking for mercy. If you want to get rid of headaches, don’t try to please everyone at once, work to the best of your ability.

And if your head still hurts, try using this mandala.

How to work?

In the center of the mandala is the sun - a source of heat and energy. Color it in warm and even hot colors: orange, red, yellow.

Colored? Isn’t it true, it seems that if you bring your hands to the drawing, they will begin to warm up.

Try this. Close your eyes and imagine that you are stretching out your palms to a heat source, feel the tingling in your fingertips, feel how the blood vessels are dilating.

When the flow of blood to the hands increases, and, on the contrary, the blood drains from the head, the spasms stop and the pain goes away.

And one more thing. If you place too high demands on yourself and judge yourself strictly, look at the mandala from time to time and say: “I love and approve of myself.” Your head will hurt less often.

A mandala is completed when, looking at it, you feel satisfied with the contemplation.

Mandala “Invincible” for coloring

Mark Twain said: “Quitting smoking is easy, I’ve done it 100 times myself.” If you also quit many times, then started smoking, overeating, drinking again, but never achieved success, try the following.

Admit that you are powerless over your habit. Yes, yes, it's that simple. Probably, you usually did the opposite: you tried to gather your will into a fist and overcome yourself. But in the end everything returned to normal.

Maybe start acting in a new way? What do you have to lose? Having admitted your powerlessness, turn to the Power that is stronger than you.

For some it is God or a Guardian Angel, for others it is their own inner wisdom. Think about who or what is By a higher power for you?

While coloring this mandala, ask her for help. And be ready to accept this help.

How to use?

Durga Yantra is called "Invincible". She helps everyone who is ready to take the first step towards a new better life. Durga Yantra fulfills wishes and eliminates injustice. But its main purpose is that this yantra helps those who have embarked on the difficult path of combating their bad habits and vices, be it smoking, overeating, or excessive drinking.

If you are ready to change your life, this yantra is for you. Her special geometric pattern harmonizes space, generating the energy of Divine love around itself. Durga purifies the mind, strengthens a person in his good intentions and brings peace to a restless soul.

When coloring the yantra, use shades of blue and orange flowers. When it is ready, place the yantra in the eastern sector of the apartment. The yantra works together with the mantra: “Om dum durgaye namaha.”

Mandala of expectant mothers for coloring

It is known that our ancestors believed very much in the power of amulets. One of the strong protective symbols is considered to be the symbol of the “Labour Woman”: it protected pregnant women, women in labor, young mothers, protected them from the evil eye, strengthened the health of them and their future children, and accompanied a favorable birth.

How to work with it?

According to tradition, amulets with this symbol were made for the girl by close people who wished her well. In this way, you can decorate the mandala and then give it to the young mother. It is better to color the mandala at 10-14 lunar day, since created precisely on these days it will have the greatest power. Use red and blue.

Sri Yantra - mandala of intuition for coloring

Sri Yantra is called Great, and also the queen of all yantras. This is one of the oldest sacred symbols, the history of which goes back centuries and is shrouded in mystery. Scientific experiments show: in people who contemplate the Sri Yantra for 15-20 minutes, the activity of the left hemisphere, responsible for logic, is inhibited, and the activity of the right hemisphere, responsible for intuition, is activated.

And intuition, as you know, is our most important ally and adviser. Sri Yantra helps to hear the voice of one’s own “I”, to distinguish good man from bad, truth from lies. She will teach you to avoid troubles and dangers and make the right decisions.

How to use?

Color the Sri Yantra coloring mandala the way you want. Even a short contemplation of its pattern enhances intuition and can cause insight. If you urgently need to make a decision, make a choice, sit in front of a colored yantra and, looking at its very center, think about what worries you. After some time the right decision will come.

Mandala Peace for coloring

There is a parable about a hot-tempered young man. “One day his father handed him a bag of nails and said: “Every time you can’t control your anger and are rude to someone, drive a nail into the fence.” First, the guy drove several dozen nails into the fence. But over time he became more restrained, and the number of nails driven in began to decrease.

Finally the day came when young man nothing pissed me off. He didn't drive a single nail that day. When the young man told his father about his achievements, he came up with a new task for him: when the guy manages to control his anger, he must pull out the hammered nail from the fence.

Time passed, the young man tried his best, and one day there was not a single nail left in the fence.

“You have changed a lot,” the father praised his son, “but look how many holes are left in the face.” He will never be the same again. When you say hurtful things to a person, they leave a scar on their heart. And even if you apologize, the scar will not go anywhere..."

Should you always control your anger by suppressing your feelings? Hardly. If we don't let off steam from time to time, sooner or later we will explode. In addition, you can develop a bunch of diseases: from cardiovascular diseases to diseases of the joints and digestive system.

For a physically and emotionally weakened body, bright and warm colors are suitable: red, orange, yellow. But if hyperemotionality is observed, then to balance emotions and calm, give preference to blue, blue, and violet.

Once you've completed your drawing, take some time to do some gentle meditation. At the same time, use affirmations that will enhance the therapeutic effect of the sacred circle: “I am healthy,” “I am getting younger and better every day,” etc.

Conclusion: put a mandala in front of you for coloring, tune in to the positive, to your health and immerse yourself in the world of drawing, and soon the tension and worries will go away, you will feel relief and liberation from negative emotions.

Download mandalas for coloring

Best regards, Olga.

The modern rhythm of life brings with it a lot of worries, anxieties and does not always have a positive effect on health. This is why it is so important to be able to stop, relax, throw off the burden of problems and look inside yourself. An excellent tool for this is mandala therapy. Coloring simple circular patterns seems to put one into a trance and gives a person the opportunity to replenish their energy and direct it in the right direction: achieving happiness, success and well-being.

Mandala is a very ancient concept. This word came to us from Sanskrit and has many meanings: circle, circular, sphere, ring, area. country, society. Carl Jung explored the idea of the mandala. He had been drawing these circular patterns since 1916 and realized that each of the drawings reflected his condition. With the help of mandalas, he explored his own mental changes. The scientist insisted that one must be attentive to the symbols of the manifestation of the unconscious, because they are the ones who stimulate personal growth. The mandala motif is a mystical source of energy that is the center of the personality.

Mandala is a simple drawing made in a circle. His image is constructed without any rules, it is spontaneous and reflects inner experiences. How can an ordinary drawing reflect the essence of a person? By depicting a mandala, a person influences himself with the help of images and becomes aware of his internal mechanisms that made it possible to create these images. The mandala reveals the drawing of the soul, expresses the originality and its direction, creates the basis for revealing the individuality and uniqueness of the individual.

To create and color a mandala is to create a symbol of your inner self. In this circle, different aspects of the inner world interact with each other, and it unites them as one whole. This process helps a person resolve internal conflicts and relieve tension. He truly unique instrument for self-knowledge and self-development. With the help of mandala therapy, you can solve really important problems.

How to draw mandalas

Their image should always be in color, with the exception, perhaps, of tattoos on the body, which are done with simple black ink. In the original, these symbols are depicted with colored sand and are performed by monks for two whole months. For them, this is just a meditative process, when it is completed, they simply shake off the drawing and start all over again.

The central pattern of the mandala is the most important element. The meaning of the picture as a whole depends on the main figure and its color. The outer boundaries are roundness. Their thickness also gives a certain idea of the artist. If the line is thick and clear, then it shows the desire of the person who drew it to protect himself from the outside world, its influence, aggression and other manifestations. A thin border, on the contrary, speaks of a person’s openness, love of communication and ease in it.

Inside the drawing is filled different lines and patterns, they also have their own meanings. Simple lines and the figures and images built on their basis are characteristic of men's mandalas, in them reason prevails over feelings. The sinuous outlines of the drawings are the prerogative of women; they show emotionality, irrationality and sensitivity. Curved lines in the center they symbolize an embryo, but despite everything, this is not a symbol of joy and childhood, but rather, on the contrary, a sign of stress and depression, which are difficult for a person to cope with. A whole tangle of such lines shows weak character or severe vulnerability. The most common example is flower, symbol of femininity. Star, which is built from straight lines, the embodiment of masculinity and strength.

Often the central place is occupied cross, which suggests that a person is at a crossroads, he is out of his usual rut, but at the moment he is forming his true self. Square- this is an altar, a secret place, if it open, then symbolizes the door. Such a person is healthy, has extrasensory abilities, the correct flows of energy flow freely in him, he is able to go to the astral plane and return to earth. However closed square on the contrary, it speaks of stress, isolation and a feeling of insecurity. Triangle, located with the top down - regression and self-destruction, and if its tip is directed upward - this is active personal growth.

Mandala center expresses the inner self, and everything else is just objects of the external world that influence it. If the center is absent, the person is completely focused on himself, he clean water introvert.

A small number of drawings, large number white background shows secrecy, the person is not yet ready to share his inner world using a drawing. However, with each new mandola it becomes easier to open up. The objects for drawing given here are the alphabet from which you can compose the most complex text that can convey your message to this world.

What are mandalas and what do they mean?

These patterns are presented quite widely. There are mandalas for decorating the interior or your body; they are made from different materials, have all sorts of colors, sizes, and execution techniques. So that they carry their positive influence into the world, you can literally surround your home with them.

Mandalas are:

two-dimensional - drawn on any surface using pencils, felt-tip pens, paints, crayons;
voluminous or embossed;
embroidered on clothes, tablecloths, bedspreads and pillows;
made from different grains, flower petals, sand and other natural materials;
thread mandalas;
metal, with patterns embossed on them;
wooden;
carved on stones;
mandalas made of precious stones;
images on the walls and ceilings of Buddhist temples;
mosaic mandalas on the floors of temples;
crop circles;
images on plates and other utensils;
computer mandalas;
decorations;
mandala tattoos;
interior decorations.

Each drawing accumulates a person’s energy, like a real prayer, helping to establish harmony with oneself. There are many ready-made mandalas that you just have to color at your own discretion. This therapy works just as well. The main thing is to find an image with the meaning you need. For creative process Almost any materials will do: gel pens, paints, liners, pencils and other office supplies. It is customary to start coloring the drawing from the center to the edges so as not to smear it. Using computer programs, you can come up with your own, individual mandala, but this requires special skills and ability to work with a graphics tablet.

Mandalas also differ in their purpose.

They are:

Healing, designed to cope with illnesses, in them a person expresses his illness, and then symbolically burns the drawing so that recovery comes. Or they call upon the spirit of health, protect against evil views and give vitality.
Depicting deities. motivating to pray.
Doubles, women's and men's. They harmonize male and female energy, help build relationships and establish mutual understanding, and eliminate emotional imbalance.
Mills, generators and turntables. These are active transformers that adapt to human needs. They bring freshness, enthusiasm and positivity into a sluggish, stagnant life like a swamp. And they bring regularity, smoothness and harmony into a too fast, aggressive, nervous existence.
Traps and wells hide and trap extra energy, saving it for later.
Protective mandalas are amulets; they are drawn and hung indoors to neutralize negative energy.
Decorative ones are created specifically for decorating an interior or a person.
Working mandalas are designed to help achieve various goals. They provide psychological assistance, they move any matter from a dead point, and after fulfilling their purpose they are subject to destruction.

Colors in the mandala meanings

In mandala therapy, which involves coloring, you can use any colors. However, each of them has a special meaning.

Therefore, it would be a good idea to learn about them before starting the process:

Red is the color of animal potential, spiritual quests and aspirations. Positive meanings are passion, love, energy, perseverance. Negative - aggression, blood, hostility, desire for destruction.
Orange is ambition, fire, positive self-affirmation, optimism, contact, decency, openness, but also vanity, absent-mindedness, carelessness.
Yellow is the spiritual ability to perceive and understand. In the Indian yellow wheel it is a symbol of insight. Sun, glow, calm, thirst for calm, imagination, intelligence, intuition and inspiration. Negative meanings: envy, overestimation of one’s capabilities, superficiality.
Green is creativity and healing power, the desire for renewal, wise perception of other people, a symbol of integrity and unification of the masculine and feminine principles. This is life and nature, constancy, respect, perseverance, balance. However, at the same time, there is a thirst for power, lies, and excessive ambition.
Blue is a symbol of the source of life, sky, water, feeling mother's love, compassion. Dark shades are echoes of tyranny in maternal feelings, primordial chaos.
Blue is the night sky, mystery, mysticism, stormy sea, rebirth, altruism, loyalty, silence, reason, freedom, relaxation. Negative: emptiness, sadness, boredom, naivety.
The color purple is a symbol of energy, which manifests itself at the level of spirituality. This is establishing a magical connection with yourself, spirituality, inspiration, magic, creative thinking, uniting opposites. Or suffering, repentance, self-denial, self-isolation.
White is purity, human consciousness, health, perfection, sincerity, truth. Or gloominess, isolation, emptiness.
Black - darkness, mystery, denial, death. Dignity, return, invulnerability. Many negative meanings: destruction, conservatism, loss, despair, disappointment, gloom, dependence.

Mandala symbol meaning

In the image of mandalas there are many symbols with hidden meanings.

Here are some of them:

The eye signifies the desire to be in the center of events.
A spiral that twists clockwise is the beginning; in the opposite direction is emptiness, a waste of energy.
Heart - love, feelings.
Tree - nature, life, the basis of the universe
Animals are a model of human behavior in the present.
Birds represent lightness and awareness of your soul.

Benefits of mandalas

Mandala therapy is not just graphics, it brings certain benefits to its creator. While working on creating and coloring these mystical drawings, a person is exposed to the influence of art therapy. This process brings calmness, puts order in thoughts, balances, eliminates negativism, brings harmony to state of mind of a person and leads to his self-improvement. They help you focus on your hidden desires and goals, visualize them and thereby bring their fulfillment closer.

Mandala by date of birth

To create a mandala with special energy, you can calculate it based on your date of birth. It will have your personal imprint on it. When interacting with colors and numbers for a certain period of time, you restore your resonant patterns, which combine the physical appearance of the body with higher spiritual matters.

To calculate, copy the personal mandala template and calculate the date according to the following principle:

Mirror your date of birth:12031945 54913021
Add them all one by one, two digits at a time, when you receive double digit number fold again to get a prime: 1+2+0+3+1+…
3+2+3+4+…
The result should be 16 lines:

1..2..0..3..1..9..4..5..5..4..9..1..3..0..2..1
..3..2..3..4..1..4..9..1..9..4..1..4..3..2..3
….5..5..7..5..5..4..1..1..4..5..5. .7..5..5
……1..3..3..1..9..5..2..5..9..1..3..3..1
……..4..6..4..1..5..7..7..5..1..4..6..4
……….1..1..5..6..3..5..3..6..5..1..1
…………2..6..2..9..8..8..9..2..6..2
…………..8..8..2..8..7..8..2..8..8
…………….7..1..1..6..6..1..1..7
…………… …8..2..7..3..7..2..8
………………..1..9..1..1..9..1
………………….1..1..2..1..1
……………………2..3..3..2
….. …………………5..6..5
……………………….2..2
…………………………4

We check the resulting number with the list of colors and color any divisions of the mandala using it to get our own personal, unique drawing.

1 - red
2 - dark blue
3 - green
4 - yellow
5 - light blue
6 — turquoise (sea wave)
7 - pink
8 - orange
9 - purple