Many people dream of learning to dance beautifully, but not everyone has the opportunity to attend special dance classes. However, it is not at all necessary to go somewhere, because basic things can be learned at home.
What are the benefits of learning to dance at home?
Where should I start?
First you need to make room for classes. Clear out the space in your room: remove unnecessary chairs and other furniture that gets in the way. It is advisable that there is no carpet on the floor. This will help you glide while doing some dance moves.
You also need to see yourself, so there should be a large mirror or any other reflective surface in front of you in which you will see your reflection. If you do not have the opportunity to see yourself while training, then film your movements. This way you can analyze them in the future and achieve optimal results. And of course, you need a computer screen on which you will study.
Don't skimp on buying special clothes in which you will dance. This could be, for example, tight-fitting leggings or shorts, in which you can clearly see the movements of your legs, as well as a T-shirt or T-shirt.
Before starting the class, a warm-up is required, for which you will need a mat. Also, don’t forget to choose a set of several simple stretching exercises for yourself.
Which dance style should you choose?
Next important step will determine what style you want to start dancing in. There are a lot various directions, which you can start mastering without a coach.
Let's list some of them:
From theory to practice
Once you have decided on a dance style, or even chosen several, develop a schedule according to which you will practice. Try to study 2-3 times a week for an hour and a half. During training, you should be completely focused on practicing your skills, forgetting all your household chores for a while. To fully immerse yourself in the atmosphere of the dance, you can also learn more about its history: founders, origins, movements, etc.
Next, look for your favorite video lessons on the Internet or buy a CD with a video course. Don’t be lazy to find out more information about the course choreographer, since for home training it is important that he is a professional in his field. The main indicator of a good workout will be muscle pain. Don't let this scare you. It just means you worked hard on the dance and your time was well spent. With regular exercise, the pain will not be as severe.
Remember the main 4 components of effective training:
- Warm up.
- Practicing old movements.
- Learning new movements.
- Improvisation (implies free dance, which you build on the basis of the dance experience acquired during training).
You should start with basic movements and ligaments, so that the classes do not seem too difficult to you in the first couple. Try to follow the trainer’s instructions as clearly as possible, because only you can control the correctness of your movements during home lessons. Don't be discouraged if you don't do well at first. The key to success is constant practice. Train no more than 10 movements in combination until you perfect their execution.
Another important point- is to hear music. Try to get into its sound, catch the beat in which your movements should fall, and you will immediately feel more confident, and your movements will become more relaxed. As your skills develop, you can create your own combinations of individual movements to make your workout more intense and interesting.
We hope that this article was useful and motivated you to finally start exercising if you have been wanting to!
For people who are seriously interested in learning how to dance in a club, it's hard not to be jealous. The search for an answer to a question is strong evidence of free time, which they spend a lot of fun.
At the core good dance lies a musical composition. In any city huge amount night clubs. Pop music is heard in them occasionally, in the first place is electronic music. Many people do not know how to move their body when an electronic musical composition is playing. They sit at a table and drink liquor, waiting for the right motive.
There are two ways to solve the problem. The first involves changing own attitude to the music heard in clubs. The second suggests finding a night establishment where the DJ works taking into account the wishes of the crowd.
Modern club youth, despite loyalty to popular musical styles, enthusiastically welcomes retro sets and cleverly remade pop music.
DJs strive to satisfy the wishes of young people, and administrators are worried about the attendance of establishments. Find nightclub with suitable music, it's easy. But another question arises - “how to dance to it”?
Step-by-step action plan
- Start by exploring popular club music. Download a few songs and listen for a few days. The player will help. Accompany your audition with dancing. Let it sound when you work or communicate.
- You will have several favorite works and decide on your own direction. If you want to move while the music is playing, do it for fun. You can't force yourself.
- Then move on to more active actions. Visit a nightclub and take a close look at the dance floor. Surely, there will be a dancer whose movements you will like. It will remain unnoticed to adopt them.
- After such a “soray”, take the time special attention homework. At home, carefully work out the movements borrowed from an experienced dancer. Try to improvise, because the character and atmosphere of the dance depend on the DJ and the dancers.
- Over time, you will learn to dance well. If this doesn't seem enough, enroll in a dance school and take your skills to the next level.
You will achieve great success in the club if you loosen up and feel how to control your own body. Sometimes a person is not given the opportunity to become a dancer. I think there are only a few of them. Almost every nightclub lover can conquer the pinnacle of club dancing.
Many guys want to learn how to dance cool in clubs because they don’t want to look ridiculous in front of their friends. Even people who occasionally go to nightclubs dance well if they follow the rules.
Club dancing are varied, it is not difficult to choose a suitable style that will allow you to look worthy on the dance floor.
You can bring originality and uniqueness to your style by successfully combining elements of various dances.
Professional dance schools
- Lessons in the direction that you choose yourself will teach you how to dance, introduce you to people, help you lose a few kilograms, improve your physical health and have fun.
- Constant training will teach you to relax, make your movements free and relaxed. If there was stiffness and embarrassment, such ballast will pass.
- Choose your school carefully. If you like a certain option, be sure to visit free lesson, explore the dance hall and chat with the teachers.
- You won't be able to dance professionally right away. To prepare for dancing at a disco you will need no more than ten lessons. Just repeat the movements you learned in class at home.
Workouts for guys at home
- If you don’t have time for dance school, practice at home. In terms of effectiveness, homeschooling is slightly worse. The main thing is the desire to learn dancing.
- There is a wide selection of training videos on the Internet, by watching which you will learn the secrets of professional dancers.
- During home workouts, constantly look at yourself in the mirror to control your movements and make them perfect. One homeschooling is not enough, constant practice on a real site will be required.
Lesson for Beginners
How a guy should behave in a club
- If you find yourself in a club, try to relax. Don't think that the dance will be unfashionable. Release your emotions and have fun. You will be able to move beautifully if your movements are relaxed and confident.
- On the dance floor, listen to the rhythm. Strive to make sure your movements match it. Improvise. If you constantly dance according to a pattern, it will quickly get boring.
- Only a person with a flexible body and excellent plasticity can dance beautifully. Support physical fitness doing sports and doing exercises.
By using simple recommendations Any guy can quickly learn to dance. If you manage to put your soul into the dance, the fair sex will definitely shower you with admiring glances. A beautiful dance will help you get to know your body better and inner world.
Club dances are amazing in variety. They help girls establish contact with guys, which often leads to the start of romantic relationships. Some fashionistas use dancing to try to stand out from the crowd, moving attractively and gracefully.
Let's imagine that you find yourself in a beautiful nightclub. You are sitting at a table, drinking tequila, and your favorite musical composition starts playing. Under the influence of unknown forces, you slowly rise and move towards the dance floor. What's next?
- Listen carefully to the rhythm. If you manage to penetrate them, the dance will turn out elegant and graceful. A person who is out of rhythm brings disharmony to the court.
- Get rid of your insecurities and relax. Uninhibited movements look beautiful. While dancing, have fun without filling your head with thoughts.
- The first movements are always slow. During the first beat, do not swing your arms, such movements are very tiring. By the middle of the dance program you will be tired.
- While dancing, it is not recommended to shoot your eyes around. Use this weapon carefully in nightclubs.
- Don't copy the movements of other dancers. Dare to improvise, make your movements original and unique.
I will add that only girls with a flexible and plastic body can move beautifully. If everyday life not very active, at work I have to sit at a desk for hours, the body’s reaction to going to a club can be unpredictable. It's easy to avoid this. Do it daily morning exercises and stick to healthy image life.
Video lesson for beginners
Based on personal experience, I note that girls behave more relaxed and free on the dance floor. Sometimes there are shy people. If you are one of them, enroll in a dance school. By attending classes under the guidance of a teacher, you will get rid of complexes and free your body.
The benefits of dancing
Any girl wants her leisure time to be eventful, interesting and useful. Many representatives of the fair sex attend dance school. Very good, because this is the key to good physical and psychological health.
According to doctors, dancing should be practiced regardless of profession, age and gender. Movements tone blood vessels, muscles and joints, which has a positive effect on well-being. Scientists have proven that people who regularly attend dance classes or dancing houses, have strong immunity and stable metabolism.
Dancing helps to eliminate problems associated with the spine. Your posture becomes perfectly straight. If you are interested,
Come on, let’s all start dancing together in a modern way at home? It is unlikely that there is an opportunity to resist such a temptation. There is not a single person in the world who would not open up during dancing! And modern, newfangled dances offer so many different unique approaches and movements! Previously, everyone walked around and around and called it dancing. And now, basically, incendiary new products have burst into the world, demolishing everything in their path.
At first it seems to anyone that he will never be able to move like that. But a little time passes, and he is already dancing faster than everyone else! Oh, how many uncertain words there were at the very beginning. In any case, every Internet user has a unique opportunity, literally, right now, to break into a dance “on the fly,” repeating the movements shown in the video.
A colossal burst of energy! And many will feel something they have never felt before in their lives. These are modern dances, for which you don’t really need any instructors. Moreover, in many people the talent to move beautifully lives from birth. So to speak, it is embedded in them by Mother Nature herself, with whom, oh, how dangerous it is to argue! It’s better not to start these pointless disputes. And start dancing this minute.
Video: Strip-Dance Video lesson for beginners!
Video: Go-go dance! Strip of plastic. How to learn to dance at home?
Modern dance lessons on video: Beauties teach you to dance beautifully!
A selection of video lessons of modern dances at home for beginners:
Below is a whole selection step by step videos lessons modern dance for beginners at home, which will undoubtedly teach you something necessary and useful. The video squares are small, click “full screen” or double-click on the video for easier viewing.
If you have questions, objections or would like to express your opinion or point of view, then you can always freely leave a comment below. We wish you good luck in your endeavor!
Is it difficult to learn to dance?
It's really no more difficult than anything you're new to. Dance styles are very different from each other. Even if you have mastered one of them, it will be unusual for you to do the other.
However, all dances are associated with the ability to control your body. And if this is not new to you (for example, you have been involved in martial arts, gymnastics, swimming, and even more so dancing), it will be easier for you to adapt to new movements than for a beginner who is not friends with his body.
Even if you have a rather wooden body, you should not despair. The secret of success is constant practice.
Learning to dance from video lessons is more difficult than from courses. If your body is flexible and obedient, you can still do something similar to the movements of the instructor from the video. If not, you can quickly become disappointed in dancing: the difference between what is shown in the video and what you see in the mirror will be too strong.
Still, it's worth a try. At least in order to decide on the right one.
How many times a week do you dance?
At first, after exercising, your muscles may ache. But, unlike strength training or running, the body does not require a recovery period.
Therefore, you can safely practice dancing all the time. One of my teachers said that you need to dance 25 hours a day. In any case, the more you dance, the more noticeable your progress will be.
How to learn to dance modern dances
From this direction we have chosen three types that can often be found in the schedules of fitness clubs and dance schools. And the first is plastic and incredibly beautiful contemporary art.
Abel M/Flickr.comContemporary mixed elements of modern jazz, yoga and martial arts, seasoned with improvisation and attention to breathing. This is freedom and plasticity - the natural beauty of movement.
Here is a video with a combination in contemporary style. Give it a try, just be sure to warm up and stretch thoroughly before teaching.
And here is the second part:
By the way, about warming up. In the video below - full lesson with warm-up, stretching and combination analysis. In English, but everything is clear without translation.
If you don’t have time to repeat or consider how a certain movement is done, set the speed to 0.25.
If you liked the combinations, but you can’t repeat them yet, here are some more videos with routine contemporary exercises.
Most likely, you will have to do the same in dance school before you can perform beautiful combinations.
imperiamarket.by Many people confuse pole exercises and strip exercises. The second is a simply sensual dance that can be performed without a pole.
When doing strip plastic, you won’t have to stand at the machine and pull your toe. Everything here is based on natural sexuality female body. Of course, many teachers diversify strip plastic with contemporary or modern elements, Latin American dances and other directions, but here everything depends on the teacher.
How beautiful your dance will look depends again on how well you can control your body, how mobile your joints and muscles and tendons are.
The video below contains an analysis of the combination. Not too simple, but very sensual and beautiful. And you won't have to do any movements on the floor, so your knees won't get hurt.
And here is a playlist with strip dance lessons from different dance schools. There are both individual movements and combinations.
And one more, simpler combination. Try it if the first one didn't work out.
·júbilo·haku·/Flickr.com It's sensual and beautiful dance, which, among other things, helps to develop plasticity and even get rid of some health problems.
There are a lot of belly dancing lessons on YouTube. Below are some of them.
The basic movements are explained very clearly here:
And the second part:
Below is a playlist with five lessons for beginners from another teacher.
How to learn to street dance
pinterest.com Hip-hop has only been around for about 50 years. But during this time, many trends and styles have appeared, with different elements, plastics, and special features.
In addition, modern hip-hop is often complemented by movements from other dance styles, which provides even richer vocabulary and original combinations.
But before you come up with your own combinations, you need to master the basics. In the playlist below you will find basic movements, steps and many combinations. They explain everything clearly. If you can't keep up, reduce the video speed.
The videos in the next big playlist explain the concepts of inertia, manipulation, and isolation in hip-hop. There's also a story about improvisation, battle behavior if you're ready for that, and several options for ground hip-hop moves (on the floor) to diversify your combinations.
Colonne/Flickr.com Breakdancing consists of different elements: tricks and power movements on the floor, waves, fixations, as well as changing the levels at which the dance is performed.
Here on this channel there is training different styles: Waving, King Tut, Robot, - analysis of the technique of power elements and basic movements at different levels.
Below is a video with a detailed analysis of the “6 steps” element from Footwork.
And here you can see how the “turtle” is performed.
Here is a voluminous playlist in which there are quite a lot of breakdancing elements with a detailed analysis of the technique of dance and strength elements.
Lauren Wood/Flickr.com A sexy dance in which you need to actively work your buttocks, hips, stomach and arms. In this playlist you will find several lessons with analysis of twerk movements.
How to learn to dance ballroom dancing
vimbly.com You will probably need a waltz at least once in your life. Moreover, dancing it at an amateur level is not so difficult.
Here are four good lesson, from which you will learn how to hold your hands and perform the basic steps of the waltz in pairs or separately.
How to learn to dance social dances
Social dancing is not created for competition, but for communication between partners and enjoyment. Improvisation is encouraged here, through which the dancer can express himself, his feelings and emotions.
pinterest.com This dance comes from the Dominican Republic. He is very sensual and sometimes erotic. The basis of bachata is four steps with an emphasis on the last one. In the dance there are rotations and flips of the partner, small supports.
Despite the fact that bachata - couples dance, you can also learn solo combinations. For example, if you don’t have a partner yet.
The video below shows an analysis of the main steps. Where to shift your body weight, how to hold your hands, how to make an accent - everything is described in great detail.
And here is a variation of bachata from the same teacher.
Below is a playlist for those who want to dance bachata as a couple. These are Dominican bachata lessons from the Imagine dance school.
youtube.com This is a passionate couples dance originally from Africa, more precisely from Angola. It is now performed all over the world and is especially popular in France and Portugal.
Steps, a lot of hip work and close contact with your partner. Sometimes very cramped. For example, in the Tarraxinha style, a slower and more sensual version of this social dance.
Here is a playlist with kizomba lessons.
And another playlist with videos from another dance studio.
That's all. If you have favorite training videos, share them in the comments to the article.
Recently, the popularity of dancing has increased and continues to grow every day. Dance schools are opening dance clubs, interest groups, a lot of nightclubs, discos and parties for those who already have confidence in their body or those who have just started learning. Not to mention professional festivals, tournaments and master classes. Dance has become as fashionable a hobby as Pilates, yoga, and fitness.
Where to learn to dance in Moscow? This question has repeatedly arisen before every resident of the metropolis, regardless of whether he is looking for courses for himself, for his child, for a friend, etc. The choice is now so large that it’s even difficult to decide right away. Each fitness club has its own separate dance courses, dance schools also have their place, courses in children's development centers, etc. We believe that everyone should do what they know best, so in important matters like learning, trust better for professionals. The first dance school invites you to its lessons. Trust our trainers, and we are sure that after a couple of lessons you will change your opinion about dancing, even if before that “not everything went smoothly” on your path together. The question “where to learn to dance in Moscow” will no longer arise in front of you, and every training session will turn into a holiday. You may argue that now there are more and more trainings and courses for children and young people, what should I do if the desire to dance came already in adulthood? The main thing is not to be afraid! We are absolutely sure that dancing is an art that has no restrictions on age, gender or any other criteria. You will find like-minded people in our groups!
LEARN TO DANCE
Where can you learn to dance
Dancing is childhood hobby. If you think so, you are seriously mistaken. Look around, everyone is dancing now: from small children to old people. Everyone is happy to be filled with the enthusiasm and mood that dance gives. Dancing is the elixir of youth and health. And on top of that, absolutely affordable!
And so, you are determined to get even with bad mood and start dancing. The first question you ask yourself is “ where can you learn to dance inexpensively"? We would like to answer “In the first dance school in Moscow." And it's true. But we also know that many clubs and schools are opening now. First step: You need to decide on the style in which you want to dance. Our school promises to teach you how to dance in variety of styles, but perhaps you want something very exotic.
If you or your children want to dance at a professional level, then you will have to be very responsible when choosing a school. You can and should attend your first classes at several schools. At the First Dance School in Moscow this is very convenient, because the first lesson in each style is absolutely free. In addition, it is important to get to know the coaches and their experience, if possible, look at their performances, certificates and own experience make sure that you and the coach “get along.”
IN good schools You should expect comfortable conditions: changing rooms, air conditioning, large mirrors, but most importantly - small groups and/or individual lessons, with a qualitatively new approach to each student.
Even if your goal is to dance as a hobby, your teaching staff should have sufficient teaching experience and their own awards, and, of course, a positive attitude towards the student.
Where can you learn to dance? The most correct answer is: “Almost everywhere.” You can even do it at home, but we are still waiting for you at the classes at the first dance school.
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