Physical activity benefits any body. But if men like strength exercises, then most women prefer dance programs. There are many of them, they are varied, as they say, for every taste. One of popular destinations- dancing for weight loss at home. Videos of such lessons have long taken their place among the arsenal of those losing weight at home. Dance programs for weight loss differ in many ways. When choosing yours, you need to consider physical fitness, load intensity, musical preferences and much more.
Among the popular modern dance styles the following can be distinguished:
- oriental dances,
- indian dances,
- latina,
- step dance,
- strip dance,
- hip hop,
- club dancing,
- ballroom
You can increasingly find tango schools. It is not difficult to assume that hip-hop is more popular among young people, just like club dancing or strip dancing. The older generation gravitates towards tango, like any classic. But oriental dancing is in favor with ladies of any age.
Do you want to understand what is your dance program, what kind of dances do you need to lose weight? Video lessons for beginners will give an idea of the intensity of the load, the plasticity of movements and direction musical accompaniment. Van needs more movement and fiery rhythms - choose Latin or hip-hop, you gravitate towards smooth steps and lyrical music is your element ballroom dancing. But if you like oriental melodies, bewitching, alluring and smooth movements, feel free to take up oriental dances.
Dancing for weight loss at home
Dancing tango at home or learning pole moves is somewhat unusual. But belly dancing is quite suitable for home practice. Moreover, oriental dance lessons for weight loss, videos of which are not difficult to find, are designed for any level of training. Even if you have never danced, you will master the initial skills quickly enough. From now on, everything will only go incrementally. From lesson to lesson you will feel more confident, you will learn to enjoy not only physical activity, but also the fact that you will be able to do what seemed unattainable just yesterday.
Remember, no matter what your body is like at the moment, it should not become a reason to give up dancing. The grace of a woman sometimes means much more than her volume!
What dances help you lose weight quickly?
Without a doubt, the fastest results come from the most intense dances. Breakdancing, fast ballroom dancing, such as quickstep, cha-cha-cha, and jive hold the palm. But, despite the fact that oriental dancing does not give such a quick effect, it is most beneficial for the female body. Yes, there is no such intense and forceful load, but flexibility and coordination develop, plasticity improves and the muscles that make a woman a woman are trained. There is an opinion that ancient oriental dances are not only a way to attract male attention, but also a kind of medical procedure aimed at improving women's health.
Oriental dancing for weight loss at home
When choosing which dances to do to lose weight, pay attention to oriental dances. With regular exercise, even if not immediately, you will begin to lose weight. The load is distributed in such a way that the muscles in the most problematic areas are tightened. Hips and buttocks become more and more attractive from time to time, arms and shoulders become more expressive, waists become thinner and thinner.
You can dance at home for weight loss different dances. When practicing from a video, first watch everything carefully; do not try to immediately repeat complex movements. After all, if something doesn’t work out right away, it will be quite difficult psychologically to force yourself to repeat it. Remember golden rule: from simple to complex. Only after mastering the lesson well should you move on to a more complex level.
It’s not without reason that those who choose belly dancing for weight loss don’t start their reviews with how much their weight has decreased. Most of the fans of eastern movements say that their general condition is improving, and not only physical. The mood, perception of the world, awareness of one’s place in this world change as the woman begins not only to copy the teacher’s movements, but also to dance. After all, dance is creativity, you want, even philosophy. By dancing, we don’t just train our muscles, we improve spiritually, no matter how trite it may sound.
Video lessons for beginners: Oriental dancing for weight loss
To achieve the best effect, it is quite possible to combine oriental and fast dancing for weight loss. Even so, depending on the mood, today it’s a belly dance, and tomorrow it’s a fiery cha-cha-cha. More energetic dances will provide additional physical activity, while oriental dances will help develop flexibility and smooth movements.
It is important to note that, as in any other case, regularity of exercise is the basis. Even if you’re not in the mood, try, make an effort, but don’t skip training. Once, twice, three times, and now you don’t feel like it at all. Don’t look for excuses for yourself, don’t come up with excuses - just get up and dance, in a few minutes you will forget about your “I don’t want to.”
Belly dance for weight loss. The video will help you not only get your figure in order. Video lessons will teach you the basics, and as you progress, you will learn new movements. When the time comes, the teacher on the screen will become the source of your creativity. You will learn not only to repeat, but also to improvise or build your own dance line.
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Often the fear of looking funny stops people from attending classes. There is a way out. Belly dancing for beginners can also be learned using video lessons. And when you learn to dance well, you can safely enroll in a group and attend lessons oriental dances in person.
The main thing is to start practicing, because belly dancing is not only a beautiful sight.
Oriental dance lessons are an excellent workout for the joints and spine, and for almost all muscles. Women of any age and build, with any level of training can practice.
By dancing, a person relaxes and overcomes stress. Thanks to this dance, your body will acquire attractive shapes, your posture and body flexibility will improve.
Lesson cycle Valeria Putitskaya is a belly dance cycle for beginners. At the end of the class, you will master such basic belly dance movements as hip kicks, rolls, or big circle hip, waves, figure eight, shaking, turns.
Movements in belly dancing are divided into two categories - movements for the upper body (head, neck, arms, chest and upper abdomen) and lower, which includes the lower abdomen, hips and legs.
Warm-up
Today we will analyze in detail the warm-up exercises that we will perform in each of our lessons. For a beautiful and graceful belly dance, we need to develop the muscles of the hips, chest and neck.
Hip movements
Make sure that the chest does not move from side to side and that the hips work separately from the upper body.
Movements left and right
IP: legs shoulder-width apart, feet parallel to each other, chest forward, chin looking up, arms to the sides.
One: move the right hip to the right.
Two: move the left thigh to the left.
Back and forth movements
IP: bring your legs closer to each other.
One: move your hips forward.
Two: move your hips back.
Let's combine these two movements
We make circular movements with our hips in the direction to the right - forward - left - back. Then in the other direction.
Chest movements
Make sure that the hips do not work together with the chest, but stand still.
Up and down movements
One: pull the chest up.
Two: lower it down.
Movement from side to side
One: pull the chest to the right.
Two: pull the chest to the left.
Let's combine these two movements
We make circular movements with the chest in the direction to the right - up - left - down. Then in the other direction.
Neck movements
They are also given great value, so you need to perform them carefully.
Left-right movements
IP: clasp your hands with your palms at chest level.
One: move your head to the left.
Two: move your head to the right.
Head tilts
In the direction to the right - back - left - forward two times in each direction.
Head rotation
In the direction to the right - back - left - forward, and in the opposite direction.
Stretching
IP: put your left foot forward, pull your toe. Keep your knee straight, don't bend it. We reach out with our hands to the toe of our left foot.
We lower our body down, bend at the waist, and raise our head up. We bend forward and down four times.
We change the leg. We repeat the same thing.
In the next lesson we will learn the movements for our dance.
Information: Valeria Putitskaya, has been dancing since she was 9 years old. World champion in belly dancing 2005 (Moscow), European champion 2004 and 2011; Champion of Russia 2003, 2004, etc. (the list of titles is very long). Professional bellydance performer. Supervisor dance school Valery lab. Conducts distance learning in belly dance.
Beautiful rhythmic music, subtle ringing of jewelry, intricate, eye-catching and alluring movements of a beautiful female body, slim figure, smooth lines and a mysteriously attractive look - all this splendor is called oriental dances. No one can resist a woman who masters the art of oriental dancing (or belly dancing)! Dancer creates magic under unusual music, attracting eyes and hearts with smooth but refined movements, she surprises every minute and fills the air with magic, which is only possible in “A Thousand and One Nights”...
Yes, oriental dancing is real magic, a bewitching exoticism that every man dreams of, and which every woman can create. And those presented on website video lessons for beginner dancers who want to learn the basics of this art form.
Oriental dances - an unlimited variety of styles and trends for women
It is difficult to find a person indifferent to oriental dances - these hip movements, belly dancing, incredible beautiful movements and mystery awaken interest in any man, and women are always delighted with these dances. That is why in our time oriental dances have gained enormous popularity; many girls and women want to understand and learn how to dance oriental dances, but many simply do not know how to start and join this world.
In reality, everything is very simple - it’s not school that will help you master the basics of various styles of oriental dances, but training at home online along with video lessons from Timestadi.ru! By carefully repeating and practicing the movements that oriental dance coach Alexandra Shkodina talks about in detail, you will master this art, learn to win hearts, win the attention and attract the gaze of men without a single word, literally with one body movement!
Learning oriental dances for beauty and health
But oriental dancing is not only about beauty. All the movements on which they are based various styles and directions of oriental dances have the most beneficial effect on the female body. Perhaps this best workouts for girls at home, which affect the organs and muscles of the pelvis (which is very important for all girls and women!), as well as the muscles and ligaments of the whole body.
Oriental dance training (video) allows you to develop both the external muscles that form the characteristic silhouette of the female body and the internal muscles that hold the internal organs. So this type of dancing is an excellent prevention that prevents displacement and prolapse internal organs, and this is extremely important for women, both for those who already have children and for those who are just thinking about motherhood.
So all the movements that a dancer performs are not only aesthetics and attractive beauty, but also exercises that develop the body and maintain health. It really is a perfect combination of useful and pleasant!
What is the secret of oriental dances?
Many women think that mastering oriental dances is very difficult, and that it is “not for them.” In fact, everything is not like that - if you carefully watch and listen to each video lesson, you will easily master this unusual and interesting art, and you will understand what a pleasure it is! After all, dancing is, in essence, a set of certain movements that you need to learn to perform correctly. And all these movements not only look beautiful, but also have one or another effect on the body. Therefore, oriental dancing is an excellent home workout for beginners, which will help improve health, develop the body, develop grace, smooth movements and special attractiveness.
In total, two oriental dance techniques can be distinguished:
Slow technique. By performing movements in this technique, you will feel and become aware of your body, work all the muscles and ligaments;
Fast technique. Moving quickly is a real strength and endurance workout, it's a great cardio workout, and it finally builds definition. dance moves, reaction and coordination of the whole body.
And this is not an exaggeration, since oriental dances (belly dance) contain movements that affect all muscle groups.
Hip strikes. They are made up, down, diagonally, and also have many variations. Working on the core muscles, gluteal muscles, oblique muscles, and hip joints. Interestingly, these movements improve the relationship between the hip, knee and ankle.
"Eight" hips. Produced inward, outward, etc. Working out the muscles of the torso, back, intercostal space, gluteal muscles, adductor muscles of the thigh. These movements affect the spine, ensuring the functioning of each vertebra. The chest and, of course, the hip joints also actively work. As a result, the relationship between the hip joint, knee and ankle, spine and chest is established.
Hip rotation (“skeet”). The most active study of external and internal muscles back and abs, as well as all the joints described above. And most importantly, these movements are a smooth massage of the pelvic organs.
Movements of the chest (circles, figure eights). The muscles of the back and neck are worked on, deep pectoral muscles, flexor and extensor muscles of the spine, muscles shoulder girdle. The shoulder joints, shoulder blades, and most importantly, the entire spinal column also actively work. These exercises are best job on improving your posture.
“Shaking” and “rocking” (movements of the hips, shoulders and knees). It is these movements that are the basis of oriental dances; they are based on supplying an impulse from a joint to certain muscle groups that are in a relaxed state. The resulting vibrations have positive influence on the blood supply to the pelvic organs, massage the organs, and also have an anti-cellulite effect.
However, in order for all movements to have a positive effect, it is necessary to adhere to the standard requirements for any training - regularity, precision of execution and a deliberate approach. But another factor is also important here - you need to immerse yourself in the world of oriental dances, feel its beauty and philosophy. Learning and practicing oriental dances brings real pleasure only to those who really want it!
Oriental dances on Timestadi.ru - learning online with pleasure
So, are you looking for something to do at home and have turned your attention to oriental dancing? Then the online video lessons presented here are what you need! The direction is led by coach Alexandra Shkodina, with whom oriental dancing is a real art that every woman can experience and learn. By paying attention to this course, you will master the basics of oriental dances, and you will be able to easily move further in this incredibly beautiful and broad direction.
The first video lessons are available for free, and you can start dancing right now! Have fun with oriental dances from Shkodina Alexandra and video lessons on the site.
IMPORTANT!!! Subscription gives access to all directions and video lessons on the site!
NUMBER OF CLASSES: 8 (ON SITE 8, ON INSTALLATION 0)
COURSE DURATION: 8 hours
TRAINER: SHKODINA ALEXANDRA
Lesson 1 (free) |
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This video opens the “Oriental Dance” course - lesson 1 will introduce you to the basic movements and dance techniques and the features of their implementation. You will see that learning to dance is simple and accessible to every woman, regardless of age! You can watch experienced dancers (and a coach) dance oriental dances and learn this art at home. And most importantly, all video lessons bring real pleasure from training! An interesting detail: in this and subsequent video lessons there are live drums that charge you with energy and set you in the right mood. We are sure that fiery rhythms will help you master all the subtleties of oriental dance. |
Lesson 2 (free) |
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We continue the course “Oriental dances” - lesson 2 will help you correctly practice the movements you have already learned and learn new ones. Here we will pay attention to a movement that is one of the foundations of oriental dance - shaking. You will learn how to do shaking, as well as various ligaments and other movements that make up the dance. After this lesson, you will be able to note all the benefits of oriental dancing for your body, soul and mood. |
Lesson 3 (free) |
Watch online video lesson |
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You have already mastered the first lessons of oriental dance, and this online video will help you consolidate your knowledge and skills. Here we will continue to work on hand movements in oriental dance, on correct body positioning and other nuances that make oriental dance so exciting and attractive to men. Please note that in previous lessons you studied simple oriental dance, all movements were performed at a slow pace, and now we are moving on to fast oriental dance - movements will be performed at an ever-accelerating pace. You will see that it is incredibly beautiful and also helps for weight loss and staying in shape. |
Lesson 4 |
Available by subscription
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New online video lesson, and new joy from dancing! You have already practically mastered the slow oriental dance, and the time has come to learn and practice more complex movements performed at a fast pace. You can learn this at home and be sure to succeed! And after this lesson you will be able to dance for your loved one, show yourself with the best side and it’s nice to surprise him! |
Lesson 5 |
Available by subscription |
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Half of the “Oriental Dance” course (Belly Dance) on the site has already been studied, you have learned how to perform basic movements and exercises, and now it’s time to learn more complex and beautiful elements of oriental dance. Get ready for the fact that this work will not be easy, but its result will give you real pleasure! Learning oriental dances at home, especially at this stage, has another result - burning fat, strengthening all the muscles of your body, and maintaining a good mood. |
Lesson 6 |
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A new video lesson of oriental dances will help you master complex movements and combinations to rhythmic music - during this hour-long training you will be one step closer to your goal and improve your skills. You can no longer be called a beginner, but there are still movements, connections and nuances, to master which you should continue to learn oriental dance. Surely you have already noted that in last lessons Oriental dancing and fitness are intertwined, and this is not surprising - complex movements and serious loads make dance similar to fitness training, and have the most beneficial effect on your body. And this is one of the advantages of oriental dance! |
Lesson 7 |
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The new video lesson of the “Oriental Dances” course, which you can watch here, will help you consolidate a number of complex movements and combinations. You have already been able to learn the dance and confidently show this show to your man, but, as you know, there is no limit to perfection! Therefore, we recommend that you continue to study oriental dances at home, and if difficulties arise, turn to the lessons you have already watched and practice all the movements. |
Lesson 8 |
Available by subscription |
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This online video lesson completes the oriental dance training course. Here you can try on an outfit for oriental dances and show a real show for which all the last lessons have been preparing! The course has been completed, and now you know how to perform basic techniques - the correct warm-up of oriental dances, all the basic movements and combinations, and much, much more. Now you feel confident and perform a magnificent oriental dance! |
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Oriental belly dancing is gaining more and more love and fans among women of any age. But is it possible and how? learn belly dancing on your own at home? This is what we will talk about in this article.
It is impossible to convey all the beauty and extraordinary traditions of the East. Mesmerizing looks, dizzying jewelry and outfits simply drive you crazy. Like the interior, clothing and traditions, dances also envelop the consciousness with their incredibly plastic and smooth movements, and oriental music for belly dance gives this art a seductive and unique touch.
Feminine and graceful dance has captivated most of the female population around the world. He is incredibly flexible, gentle and sexy. Representatives of the fair sex at any age dream of learning this craft, and also being able to control their bodies unsurpassedly, like oriental women. Also, the desire to master this dance is complemented by incredibly beautiful and bright costumes. They simply captivate and increase the desire to dance.
Modern costumes for oriental dances differ significantly from traditional ethnic costumes oriental women. Traditional costumes contain the following elements:
- A shirt made of the finest fabrics, called a gemlek
- Wide-leg pants with elastic at the bottom
- An entari jacket is worn over the shirt
- Jacket-jelly
- Another version of the suit is also possible, consisting of a robe dress with wide sleeves
And modern dance costumes consist of:
- Bodice skillfully decorated with stones, beads and rhinestones
- Skirts made of translucent materials in different styles: from a circle skirt to a fish-tail skirt
- Bloomers
The only thing that remains the same between these costumes is the presence of chic decorations made of rhinestones, stones and sequins, as well as belts made of fringe and coins.
For oriental belly dance professional dancers They use stage shoes with high heels or sandals, embroidered and decorated with gold, but for beginners learning belly dancing it is better to use Czech shoes or ballet shoes for comfortable and convenient classes.
On photo presented costumes for oriental belly dancing, various models and colors.
Tips and tricks for beginners to learn oriental belly dance
Before you begin the main dance, you need to learn how to properly hold your body in its original position. This is the main rule when learning dance, because otherwise, improper distribution of the load can damage not only your spine and joints, but the entire body as a whole. Most often, it takes more than one month for the body to naturally return to its original position. On any oriental belly dance lesson this rule is given huge amount attention and time.
To master the starting position, follow these recommendations:
- Stand facing the mirror, and at the distance of your feet, touching all your toes, place your legs straight - parallel to one another, this allows you to evenly distribute your weight and easily maintain balance.
- The knees should be relaxed, but not bent, to prevent damage or dislocation of the kneecap and meniscus.
- Relax your hips and gluteal muscles, but do not stick your butt out, this is simply unacceptable for this art, and, moreover, can disrupt the natural flow of blood and oxygen saturation of the abdominal cavity.
- The pubic part should not protrude forward.
- Fix your pelvis in one position and maintain the same level.
- You should not pull in your stomach in order to appear slimmer; the abdominal part of the body should be as relaxed as possible.
- Bring your chest slightly forward, and move the solar plexus area back, on the contrary. You should feel that the weight is concentrated on your toes and not your heels, this will prevent unwanted stress on your lower back.
- Bring your shoulder blades together as if you were trying to hold a handle with them. This position will wonderfully stretch the muscles and keep them toned. At the same time, your shoulders should be lowered and kept at the same level.
- Stretch your arms to the sides of your chest; this position helps the muscles strengthen and gain great definition. Relax your elbows and move them back. The hand should not be bent at the joint, keep the line of the hand, palms open to the viewer, without fingers closing together.
- Relax your neck and do not lift or lower your chin; it should be parallel to the floor, this will allow the cervical spine to form the correct line.
- The top of the head must be pulled up, which will allow you to maintain balance.
Only after mastering the technology of the starting position can you begin the main dance without fear for your health. Download video lessons oriental belly dance and it’s possible to start mastering dance on your own, because there are a lot of online training sessions on the Internet that clearly explain how to learn belly dance at home.
Oriental belly dance for children also includes this main rule. Classes for children are conducted according to the same principles and techniques as for adults, the only thing that is strictly prohibited in dance for children is shaking movements, and physical activity with dance elements - minimal. Children's oriental belly dance no less chic and a bewitching look.
These classes allow you to develop grace and plasticity in little princesses, and also contribute to the harmonious development of all female organs. When dancing, a sense of rhythm and musicality, flexibility, dexterity and ingenuity develops, and dance also contributes to the development correct posture and prevention of the development of diseases of the spine and flat feet.
By learning this dance art form, you develop a sense of confidence, grace and feminine sexuality. Watch oriental belly dance you can go on forever, enjoying pleasant music and majestic, gentle, and at the same time, incredibly sexy movements. If you have dance technique oriental belly dance, your man will always look at you with lust and desire, and you will increase your self-esteem and gain confidence and fortitude.
Video: " Belly dancing for beginners»
In the East, belly dancing has become traditional look an art that women are taught from infancy. Belly dancing among oriental beauties is not only energetic body movements, it is a special ritual with the help of which a woman becomes closer to a man. Belly dancing lessons for beginners can be found in any city today, and you can also buy or find training videos on the Internet.
In addition to aesthetic pleasure, belly dancing brings a lot of benefits to the female body. This is an excellent physical warm-up accompanied by rhythmic music, during which all the muscles of the body work. Regular training allows beauties to acquire a slender figure and significantly increase self-esteem. For beginners the best option There will be home learning via video. Lessons for beginners are offered famous choreographers– videos with Alla Kushnir and Valeria Putitskaya will help you master the basic elements that you can hone at any convenient time.
Those wishing to purchase a wasp waist and flat stomach It is especially useful to engage in this type of art.
Belly dancing brings great benefits to girls who are preparing to become mothers. To dance beautifully, you need to use everything: body movements, arms, alluring curves of the neck, a mysterious look and a beautiful smile.
The main advantages of oriental dance classes:
To learn the intricacies of oriental dance, it is better to regularly visit dance halls, where the instructor can point out mistakes. If you lack the desire and opportunity, you can take lessons at home via video. The same applies to beginners who, for certain reasons, are embarrassed to visit public places. Homeschooling has one significant advantage - you can study movements at any convenient time.
Belly dance with Valeria Putitskaya
Video lessons with choreographer Valeria Putitskaya allow beginners to smoothly move from awkward hip movements to the beat of music to graceful oriental dance. The master clearly shows how to work the muscles correctly, make turns, maintain posture, combine movements of the arms and legs. The most complex dance consists of simple elements that professionals sometimes perfect for years. Therefore, for beginners, dance lessons with Valeria Putitskaya provide the basics, which are important for subsequent training.
The choreographer begins a belly dancing lesson with a warm-up and attaches great importance to stretching. During the warm-up, Valeria teaches:
- movements of the hips, buttocks from lesson 3 (key, barrel, turns, shaking, figure eight, waves, etc.);
- chest movements;
- neck movements;
- hand movements.
Ballydance with Alla Kushnir
Alla Kushnir begins her lessons by mastering breathing techniques, then begins teaching basic elements. Breathing exercises before classes allow a woman to relax, better feel the rhythm, hear music and coordinate movements. Alla amazingly combines plastic body movements and monotonous muscle training in her lessons.
Alla Kushnir – beautiful woman with an oriental appearance, a professional master choreographer who knows everything about belly dancing. In the training video, Alla will tell you how to do it correctly simple movements belly, thighs, chest. Her portfolio includes 32 lessons in which the master gives detailed instructions and reveals the secrets of oriental dances. Alla Kushnir became famous after participating in the show “Ukraine’s Got Talent”; in season 3 she was already greeted as an accomplished star.
Oriental dance lessons from Alla are suitable for both beginners and those who already have sufficient knowledge.
In one video, the choreographer practices tactics from simple to complex, gradually combining several simple elements into a single body movement. For those who already have basic technique, you can skip the first 3 lessons.
For beginners, the choreographer offers a course of 6 lessons, including: 
- Lesson 1 – training basic movements;
- Lesson 2 – working the abdominal muscles and arms;
- Lesson 3 – work of the hips and buttocks;
- Lesson 4 – burning fat;
- Lesson 5 – combining elements into a dance;
- Lesson 6 – generalization.
Today, oriental dancing is popular all over the world - it is a great way to get your health in order, get back in shape and become desirable to the man you love. Belly dancing is accessible to any woman, especially since it is possible to learn how to move beautifully at home for free with the help of an instructional video.