Beetroot has an impressive universal range of vitamins, beneficial microelements and active substances. Few products have this property. Any diet, regardless of the recipes it contains, is still a limitation of oneself to one degree or another in the variety of food. When a diet is based on the dominant consumption of one particular product, there is a threat that the body will not receive enough vitamins and microelements. You don’t have to worry about this if beets are used for weight loss - they contain almost everything necessary for healthy, full-fledged human life.
The most valuable property of beets for weight loss is that they contain a high concentration of betaine and curcumin. Both substances improve digestion by stimulating the formation and secretion of bile, speed up metabolism (metabolism), and also promote the breakdown of fats in the liver and the absorption of proteins. This prevents the formation of fat deposits in problem areas of the body and helps to unload and quickly cleanse the liver of fats and toxins.
Root vegetables to improve digestion
In addition, curcumin strengthens the liver and normalizes its functioning, and betaine also helps restore this organ and improve its functioning. Thanks to this, again, fats are better absorbed, and most importantly, metabolism in the body is normalized. After all, metabolic disorders are often the cause of excess weight.
Curcumin has another beneficial property. This substance helps burn excess fat already present in the body and prevents the formation of new deposits. In particular, it suppresses the proliferation of blood vessels and their growth in fatty tissues, which mainly inhibits the appearance and increase of the latter.
Thanks to others, the body as a whole is cleansed and normalized, which also contributes to its restoration and improves metabolism. Due to this, the weight not only decreases, but also, with further normal balanced nutrition, remains normal.
The energy value of beets is only 43 kilocalories. On a diet of this vegetable, the body will not only stop gaining weight, but will also begin to burn extra pounds.
Vegetable for burning extra pounds
You can’t ignore fiber, which is abundant in beets. It is very important for any diet. Along with it, part of the toxins and wastes obtained from the breakdown of excess and harmful fats leaves the body. But perhaps the more important property of fiber for a diet is that it fills the stomach and then gradually passes through the entire gastrointestinal tract, giving a feeling of fullness. This means that for quite a long time after eating a dish prepared according to a recipe with beets, there is no feeling of hunger or desire to eat something else.
By making beets available to people, nature also took care of the aesthetic component of weight loss. This vegetable, with the help of the natural anthocyanins it contains, will keep the skin elastic after losing excess weight. These substances promote cell renewal and restoration of collagen fibers.
The richer its color, the more beneficial beets are for the body. It should be dark burgundy. Red beets will most likely be some kind of fodder variety. You should also avoid using root vegetables with white streaks around the circumference of the cross section of the vegetable.
Raw beets are much healthier than those that have undergone heat treatment according to any recipe (boiled or stewed). In addition, it has a low glycemic index of 30. Therefore, raw beets are more preferable for weight loss. It is slowly absorbed, which is accompanied by a gradual increase and decrease in blood sugar concentration. Boiled beets are less suitable for weight loss in this regard. Its index is close to high – 65 (over 70 is considered high). This means that a dish prepared according to a recipe from it will not only be digested faster, but will also cause a sharp increase and subsequent decrease in blood glucose levels. Because of this, the desire to eat will come earlier and the feeling of hunger will be stronger than when eating raw beets and dishes prepared according to recipes using them.
Raw beets for weight loss
For those who are contraindicated or do not like fresh beets, it is advisable to adhere to the following recommendations. Boiled root vegetables should be consumed in combination with foods that have a low glycemic index. So, you need to add fresh carrots, apples, onions, cabbage, garlic and other vegetables to your beetroot salad for weight loss. Various vegetable soups also have a low index.
On diet days, the recommended daily intake of beets is no more than 2 kg. In this case, you need to drink at least 2 liters of water. Beets contain a lot of sugar, so during a diet it is better to avoid it altogether. A diet based only on beets and dishes prepared according to recipes using them is not recommended for longer than 7 days. After this, you need to take a break for a week or a month. It can be repeated only if it does not cause any negative consequences.
Gives the most powerful effect. But it must be consumed correctly and, preferably, followed by a meal. Express remedies also include kefir with beets - for weight loss, at first it is recommended to use this recipe only as a snack between main meals. As the only food item throughout the day, this dish can be used for no longer than a week. For the first time - 1-3 days is better. Daily norm: 1.5 liters of kefir and 1.5 kg of fresh (boiled) beets. You can beat them together in a blender. It’s even better to take kefir first, and an hour later – beets.
Restrictions and contraindications for the beetroot diet
Beets are a product that has a very powerful laxative and cleansing effect on the body, and for some it can cause an allergic reaction. Therefore, uncontrollably, as well as long time You just can't use it. You must first study all the properties and effects of beets on the body, it is also advisable to consult with nutritionists, and only after that you can carefully, listening to the reactions of your own body, gradually introduce this vegetable into your diet.
Hypotensive patients, diabetics, and those suffering from a number of diseases of the gastrointestinal tract, liver, kidneys and some others should be treated very carefully with the beetroot diet. Depending on the severity and stage of these ailments, this method of losing weight may be completely unacceptable and will only harm your health. Therefore, people with these diseases should definitely consult their doctor before starting a diet.
The beetroot diet for weight loss belongs to the category of mono-diets, where beets are the main food product for 3-7 days.
Since ancient times, beets have been known for their wonderful properties. Our grandmothers and great-grandmothers used it as a laxative, analgesic, diuretic and anti-inflammatory agent. Also, beets are necessary for diseases of the gastrointestinal tract. Thus, the beetroot diet allows you not only to achieve the desired shape, but also to significantly improve your health.
The huge advantage of beets is high content- a substance that promotes fat burning. This happens as follows: the substance causes oxidation of fat cells, they lose connection with blood vessels and die. In addition, betaine can reduce the level of amino acids in the body, which may lead to the development of cardiovascular diseases. That is why beets are also valuable as a means of participating in normal hematopoiesis.
In addition, beets contain polyphenol curcumin , which prevents newly formed fat cells from acquiring blood vessels, and also has a positive effect on muscle recovery and has an analgesic effect.
A huge advantage of this vegetable is that it contains a significant amount of fiber, which reduces appetite and, subsequently, promotes weight loss. In addition, beet fiber is valuable for its ability to normalize metabolic processes in the body.
And this is only a small part of the beneficial substances that simple beets are rich in! Among other things, it is a source of sodium, iron, magnesium, potassium, iodine, phosphorus, copper, calcium, quartz, IN , AT 9 , RR , pectins .
How are beets beneficial for your diet?
Dieters often ask: is it possible to eat beets on a diet? We answer: absolutely! Moreover, beets can be eaten on absolutely any diet - fresh, boiled, baked - any. This truly valuable vegetable contains only 43 kcal, and how many benefits, just look!
- Strengthens the immune system. In particular, vitamin C , iodine, iron and phosphorus support the human immune system during a diet: a period when it is so necessary. After all, it is known that the adipose tissue of the human body contains cells that are, as it were, a “rainy day reserve” for the immune system. And by losing weight, we, one way or another, lose not only excess weight, but also health. To everyone’s delight, the range of vitamins contained in beets is so extensive that losing weight with its help does almost no damage.
- Participates in the most important process of hematopoiesis. Namely, vitamin B9 promotes the production of red blood cells. In addition, beets are indicated for women during menstruation in order to cope with poor health and symptoms anemia .
- Perfectly cleanses the body. Beets, when consumed regularly, can speed up the overall lymph flow. This, in turn, ensures rapid removal of salt deposits.
How to lose weight on beets?
The beetroot diet also has a second name - beetroot diet for weight loss. But regardless of the name, it can be designed for 3 days or 7 days.
The beetroot diet for 3 days allows you to usefully get rid of 5-6 kg excess weight. Don't think that you have to starve yourself to get such great results. On the contrary, the beetroot diet menu is varied. You need to eat 3 times a day, without snacks, for a total of 700 kcal.
For lunch and dinner you need to eat 200-300 g of boiled or fresh beets, as well as 100 g of white fish or poultry and a small vegetable salad without dressing.
A diet designed for 7 days allows you to lose up to 10 kg, and is as easily tolerated as the previous option due to the rich and varied menu.
Buryak can be eaten raw, baked or boiled, at least 0.5 kg per day, separately or as part of vegetable salads. If you wish, you can eat beets and carrots - their compositions are similar, and carrots can also be boiled or eaten fresh. The main rule is no oil, salt or spices.
In addition, the menu must include low-fat dairy and fermented milk products: cheeses, cottage cheese, yogurt, kefir and fermented baked milk, milk.
Also, the diet must contain animal fats: meat and fish. They must be prepared using dietary methods: without oil and salt, steamed, baked or boiled.
Cereals can also be present in the diet. It’s great to use 100 g of them in any meal, without adding honey, sugar, butter to the dish, and porridge should be cooked in water, not milk.
As you may have already noticed, the beet diet is complete, balanced menu, so you should resort to it without any fear for your health. In addition, if, after a week, you are somewhat unsatisfied with the result, the diet can be extended for another couple of days, and the diet itself can be used no more than once every 2 months.
Beetroot for cleansing the body
Fresh cake has the ability to draw out harmful metals, free radicals and carcinogens from the stomach. Also, the cake prevents rotting processes in the intestines, reduces the level of carcinogens and in the blood.
Not only does taking beet pulp provide a high-quality cleansing of the intestines, it is also super effective for weight loss. The secret is that it reduces appetite. It is enough to consume 2-3 tablespoons of beet pulp without washing down 2-3 times a day before meals, and you will notice that the size of the portions you eat has decreased significantly. So, your stomach will be full of low-calorie fiber, the complex process of digesting it will begin, and you will begin to lose weight.
You can also cleanse the intestines with beet kvass. To do this you will need:
- 1 kg beets;
- 50 g sugar;
- ¼ teaspoon salt;
- 50 g rye bread;
- 3 liters of warm boiled water.
Chop the beets into a large container and add all the other ingredients. Leave in a warm place for 2 days. You need to take beet kvass for a month, one glass 30 minutes before meals.
Cleansing the liver with beetroot broth will require preparation within a week: you need to focus on eating plant foods and avoid too salty, spicy, fatty, smoked foods and alcohol. Next, you need to set aside a whole day to carry out the procedure comfortably.
Medium-sized beets must be filled with 3 liters of water and cooked until 2/3 of the water has boiled away (about 1 liter of liquid should remain). Then remove the beets, cool, grate and send to boil in the broth for another 20 minutes.
After waking up, drink the first part of the thick broth (250 ml). Next, drain the broth, divide into 3 servings and drink every 4 hours, while warming the liver area with a heating pad.
Liver cleansing using beet juice is very popular and in an effective way. To do this, take a medium-sized beet, grate it and squeeze it or put it through a juicer. Place the resulting juice in the refrigerator to stand for 2 hours. The entire cleansing course lasts 2 weeks. Start drinking juice in small portions - 1 teaspoon, then gradually increase to ¼ glass, up to ½ glass.
If you carry out such cleansing regularly, 1-2 times a year, both the intestines and the liver will show you great gratitude in the future!
Authorized Products
In addition to beets in any form, beet and beet-carrot juices, the diet must contain protein, fermented milk and dairy products, cereals, vegetables and fruits.
Allowed to eat:
- low-fat cheeses (no more than 20% fat), such as ricotta, mozzarella, feta;
- cottage cheese 1.8% fat;
- yoghurts without additives and sugar;
- milk with fat content not exceeding 1.5%;
- low-fat kefir and fermented baked milk.
Twice a day you need to eat 100 g of lean meat (turkey or chicken) or fish. Of course, cook meat dishes need no oil. They can be boiled or baked, preferably without salt, but it is allowed to use various natural spices and herbs (rosemary, basil, mint).
The most popular side dishes during the beetroot diet are: buckwheat, pearl barley, lentil porridge, and for breakfast, experts advise eating oatmeal with fruit. The basic rule for such a breakfast: porridge should not be instant cooking, with sugar. The ideal is the most inexpensive oatmeal, which needs to be boiled and not steamed.
As for liquids during the beetroot diet, drink weak green teas, not carbonated water. Drinking coffee is not recommended.
Table of permitted products
| Proteins, g | Fats, g | Carbohydrates, g | Calories, kcal | |
Vegetables and greens |
||||
| broccoli | 3,0 | 0,4 | 5,2 | 28 |
| cilantro | 2,1 | 0,5 | 1,9 | 23 |
| corn | 3,5 | 2,8 | 15,6 | 101 |
| green onion | 1,3 | 0,0 | 4,6 | 19 |
| red onion | 1,4 | 0,0 | 9,1 | 42 |
| bulb onions | 1,4 | 0,0 | 10,4 | 41 |
| olives | 2,2 | 10,5 | 5,1 | 166 |
| carrot | 1,3 | 0,1 | 6,9 | 32 |
| chickpeas | 19,0 | 6,0 | 61,0 | 364 |
| cucumbers | 0,8 | 0,1 | 2,8 | 15 |
| salad pepper | 1,3 | 0,0 | 5,3 | 27 |
| parsley | 3,7 | 0,4 | 7,6 | 47 |
| radish | 1,2 | 0,1 | 3,4 | 19 |
| white radish | 1,4 | 0,0 | 4,1 | 21 |
| salad | 1,2 | 0,3 | 1,3 | 12 |
| beet | 1,5 | 0,1 | 8,8 | 40 |
| celery | 0,9 | 0,1 | 2,1 | 12 |
| asparagus | 1,9 | 0,1 | 3,1 | 20 |
| tomatoes | 0,6 | 0,2 | 4,2 | 20 |
| garlic | 6,5 | 0,5 | 29,9 | 143 |
| lentils | 24,0 | 1,5 | 42,7 | 284 |
Fruits |
||||
| avocado | 2,0 | 20,0 | 7,4 | 208 |
| oranges | 0,9 | 0,2 | 8,1 | 36 |
| watermelon | 0,6 | 0,1 | 5,8 | 25 |
| cherry | 0,8 | 0,5 | 11,3 | 52 |
| grapefruit | 0,7 | 0,2 | 6,5 | 29 |
| melon | 0,6 | 0,3 | 7,4 | 33 |
| figs | 0,7 | 0,2 | 13,7 | 49 |
| kiwi | 1,0 | 0,6 | 10,3 | 48 |
| lime | 0,9 | 0,1 | 3,0 | 16 |
| lemons | 0,9 | 0,1 | 3,0 | 16 |
| mango | 0,5 | 0,3 | 11,5 | 67 |
| nectarine | 0,9 | 0,2 | 11,8 | 48 |
| apples | 0,4 | 0,4 | 9,8 | 47 |
Berries |
||||
| strawberry | 0,8 | 0,4 | 7,5 | 41 |
| raspberries | 0,8 | 0,5 | 8,3 | 46 |
| sea buckthorn | 1,2 | 5,4 | 5,7 | 82 |
| currant | 1,0 | 0,4 | 7,5 | 43 |
Mushrooms |
||||
| fresh champignons | 4,3 | 1,0 | 1,0 | 27 |
Nuts and dried fruits |
||||
| peanut | 26,3 | 45,2 | 9,9 | 551 |
| walnuts | 15,2 | 65,2 | 7,0 | 654 |
| raisin | 2,9 | 0,6 | 66,0 | 264 |
| cashew | 25,7 | 54,1 | 13,2 | 643 |
| dried apricots | 5,2 | 0,3 | 51,0 | 215 |
| almond | 18,6 | 57,7 | 16,2 | 645 |
| flax seeds | 18,3 | 42,2 | 28,9 | 534 |
| dates | 2,5 | 0,5 | 69,2 | 274 |
| pistachios | 20,0 | 50,0 | 7,0 | 556 |
| prunes | 2,3 | 0,7 | 57,5 | 231 |
Cereals and porridges |
||||
| buckwheat | 4,5 | 2,3 | 25,0 | 132 |
| oatmeal | 3,2 | 4,1 | 14,2 | 102 |
| pearl barley porridge | 3,1 | 0,4 | 22,2 | 109 |
| brown rice | 7,4 | 1,8 | 72,9 | 337 |
| barley porridge | 3,6 | 2,0 | 19,8 | 111 |
Chocolate |
||||
| dark chocolate | 6,2 | 35,4 | 48,2 | 539 |
Raw materials and seasonings |
||||
| basil | 2,5 | 0,6 | 4,3 | 27 |
| mustard | 5,7 | 6,4 | 22,0 | 162 |
| cumin | 12,0 | 5,0 | 32,0 | 112 |
| ginger | 1,8 | 0,8 | 15,8 | 80 |
| curry | 12,7 | 13,8 | 25,0 | 352 |
| coriander | 1,5 | 0,0 | 5,0 | 25 |
| cinnamon | 3,9 | 3,2 | 79,8 | 261 |
| Bay leaf | 7,6 | 8,4 | 48,7 | 313 |
| homemade mayonnaise (ready) | 5,3 | 58,7 | 4,5 | 568 |
| rosemary | 3,3 | 5,9 | 20,7 | 131 |
| salt | 0,0 | 0,0 | 0,0 | - |
| sage | 3,7 | 0,4 | 8,0 | 49 |
| saffron | 11,4 | 5,9 | 65,4 | 310 |
Dairy |
||||
| milk 1.5% | 2,8 | 1,5 | 4,7 | 44 |
| kefir | 3,4 | 2,0 | 4,7 | 51 |
| natural yogurt 2% | 4,3 | 2,0 | 6,2 | 60 |
Cheeses and cottage cheese |
||||
| parmesan cheese | 33,0 | 28,0 | 0,0 | 392 |
| Chees Feta | 17,0 | 24,0 | 0,0 | 290 |
Bird |
||||
| boiled chicken breast | 29,8 | 1,8 | 0,5 | 137 |
| turkey | 19,2 | 0,7 | 0,0 | 84 |
Eggs |
||||
| chicken eggs | 12,7 | 10,9 | 0,7 | 157 |
Fish and seafood |
||||
| pink salmon | 20,5 | 6,5 | 0,0 | 142 |
| dorado | 18,0 | 3,0 | 0,0 | 96 |
| flounder | 16,5 | 1,8 | 0,0 | 83 |
| shrimps | 22,0 | 1,0 | 0,0 | 97 |
| salmon | 19,8 | 6,3 | 0,0 | 142 |
| trout | 19,2 | 2,1 | - | 97 |
Fully or partially limited products
If you decide to eat according to the beetroot diet, you need to eliminate from your diet any bread baked with the addition of dyes, sugar, baking powder, or yeast. However, such bread should be excluded from your classic diet.
Also, exclude canned vegetables, meat, cereals - give preference to everything fresh, what you cook yourself.
In addition, do not eat sweet store-bought desserts, cookies, candies, cakes and pies. The exception is, if you really want something sweet, vanilla marshmallows, prunes, dates, bitter dark chocolate or tea with sugar.
IN in this case and with this diet, a week before it starts and on the diet itself, forget about alcohol. At this time, the body and, in particular, the liver, undergoes natural cleansing. There is no need to interfere with this process.
Table of prohibited products
| Proteins, g | Fats, g | Carbohydrates, g | Calories, kcal | |
Snacks |
||||
| potato chips | 5,5 | 30,0 | 53,0 | 520 |
Flour and pasta |
||||
| wheat flour | 9,2 | 1,2 | 74,9 | 342 |
| pasta | 10,4 | 1,1 | 69,7 | 337 |
Bakery products |
||||
| sliced loaf | 7,5 | 2,9 | 50,9 | 264 |
| bread | 7,5 | 2,1 | 46,4 | 227 |
Confectionery |
||||
| candies | 4,3 | 19,8 | 67,5 | 453 |
| cookie | 7,5 | 11,8 | 74,9 | 417 |
Ice cream |
||||
| ice cream | 3,7 | 6,9 | 22,1 | 189 |
Chocolate |
||||
| alpen gold milk chocolate | 5,7 | 27,9 | 61,4 | 522 |
Raw materials and seasonings |
||||
| ketchup | 1,8 | 1,0 | 22,2 | 93 |
| mayonnaise | 2,4 | 67,0 | 3,9 | 627 |
| sugar | 0,0 | 0,0 | 99,7 | 398 |
Dairy |
||||
| Activia quick breakfast | 4,8 | 3,1 | 14,4 | 107 |
Cheeses and cottage cheese |
||||
| curd mass with raisins | 6,8 | 21,6 | 29,9 | 343 |
Meat products |
||||
| pork | 16,0 | 21,6 | 0,0 | 259 |
| salo | 2,4 | 89,0 | 0,0 | 797 |
| mutton | 15,6 | 16,3 | 0,0 | 209 |
Sausages |
||||
| boiled sausage | 13,7 | 22,8 | 0,0 | 260 |
| smoked sausage | 28,2 | 27,5 | 0,0 | 360 |
| sausages | 10,1 | 31,6 | 1,9 | 332 |
| sausages | 12,3 | 25,3 | 0,0 | 277 |
Oils and fats |
||||
| vegetable oil | 0,0 | 99,0 | 0,0 | 899 |
| butter | 0,5 | 82,5 | 0,8 | 748 |
Alcoholic drinks |
||||
| white dessert wine 16% | 0,5 | 0,0 | 16,0 | 153 |
| vodka | 0,0 | 0,0 | 0,1 | 235 |
| beer | 0,3 | 0,0 | 4,6 | 42 |
Non-alcoholic drinks |
||||
| cola | 0,0 | 0,0 | 10,4 | 42 |
* data is per 100 g of product
Beetroot diet menu for 7 days
Recipes for dietary beetroot dishes
Beetroot recipe
Beetroot soup is a great find for those who love low-fat, light soups. In addition, this dish is very cheap and anyone can afford it!
This beetroot soup is prepared with vegetable broth, but it can be replaced with chicken broth if desired.
You will need:
- 1 medium beet;
- 1 carrot;
- 1 onion;
- 1 tablespoon tomato paste;
- 3 cloves of garlic;
- parsley;
- dill;
- Bay leaf;
- salt, sugar, pepper, vinegar.
Bring purified water to a boil in a saucepan. Finely chop the beets, onions and carrots and simmer with the addition of tomato paste, sugar and vinegar. You need to simmer until the beets are ready. Next, transfer the vegetables to boiling water, add salt, pepper, and bay leaf. Sprinkle with finely chopped garlic and herbs and cook for another 2 minutes. The calorie content of such beetroot soup is 35 kcal, and if made with chicken broth, then 80 kcal.
Recipe for dietary beetroot cutlets
Lenten beet cutlets are a Slavic dish that is very easy to prepare and is great served as a side dish of porridge, or a vegetable salad, or on its own.
You will need:
- 3 medium beets;
- 100 g semolina;
- 2 cloves of garlic;
- half a bunch of greenery;
- salt pepper.
Prepare the beets in advance: bake or boil. Then grate the prepared beets on a fine grater, finely chop the herbs and garlic. Mix the ingredients, add semolina so that the cutlets do not fall apart during frying. Fry the cutlets on both sides with minimal addition of vegetable oil until golden brown.
Dietary beet salad
Recipes for salads with beets are extremely varied: they can be prepared from fresh or boiled beets, with various vegetable and meat additives.
Now we will tell you about " Winter salad"from beets, which contains a lot of vitamins that we need, especially in the winter season (it’s not for nothing that it has such a name).
You will need:
- 1 beet;
- 1 carrot;
- 2 tomatoes;
- salad;
- 3 sprigs of cilantro;
- 2 cloves of garlic;
- basil;
- 50 g ginger root;
- pumpkin seeds (optional)
Prepare the beets in advance: bake or boil. Also, boil the carrots. Then grate the beets and carrots on a coarse grater, and the ginger on a fine grater. Finely chop the basil, cilantro, lettuce and tomatoes and mix all the chopped ingredients. Serve sprinkled pumpkin seeds. The calorie content of this healthy beet salad is 97 kcal.
In case of failure
The beetroot diet, according to numerous reviews, is very well tolerated and failures on it are rare. Most often this happens due to a person’s excessive concentration on food: he constantly thinks about the fact that he will starve during the diet. Here this feeling is almost excluded, because it is easy to get enough of beets.
Also, you should not overeat the day before the diet. It will be much easier to endure the diet if you switch to a lighter menu for the previous 5-7 days, eliminating alcohol, fatty and salty foods.
In the end, it is worth remembering that if you fail, you will interrupt the process of not only losing weight, but also healing your body.
If a breakdown does occur, take a break for 2-3 days and continue the beetroot diet. If desired, it will not be harmful to extend it for a couple of days.
Here are important diet notes to help you achieve the results you need:
- Be sure to follow drinking regime. Even if you drink beet juice, this does not negate the fact that you need to drink at least 1.5 liters of ordinary water per day in order to avoid dehydration associated with the good laxative effect of the vegetable.
- Don't neglect physical activity. Increase your stay time fresh air, walk, go up to your floor by stairs, and not by elevator - this is elementary. If you are doing strength training, we advise you to slightly reduce the load, giving preference to light cardio training.
- It is possible that you may want something sweet during the diet - this is quite normal. You can treat yourself to 3-5 pieces of prunes, dried apricots, dates or a slice of dark chocolate.
Contraindications
Contraindications for this diet are: decreased stomach acidity, increased stomach acidity, etc.
During pregnancy and lactation
Beetroot is certainly allowed and healthy, and the diet itself should be carried out under the close supervision of the attending physician.
Pros and cons of the beetroot diet
| pros | Minuses |
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Beetroot diet for weight loss: reviews and results
- « ... I can say with complete confidence that losing weight on beets is The best way losing weight! I learned about the diet a long time ago, and for the past 5 years, consistently, twice a year, I have been doing a week-long beet cleanse. I eat at least 1 kg of beets for 7 days, most often boiled, in combination with chicken fillet or porridge. It’s great to lose 6-7 kg in a week. But this is just a pleasant bonus to the most important thing: cleansing the body of accumulated harmful substances in it. I recommend it to everyone»;
- « ... A friend who loves to go on diets told me about the beetroot diet, saying that she got rid of 8 kg in 7 days. I dared to try it and I can say that it is very effective diet! When you use it, you don’t even feel like you’re on a diet and have to somehow limit your diet. It is easily tolerated, you can eat fruits, meat, various cereals, even sweets can sometimes be eaten with tea. I can definitely say that the beet diet is very useful and will suit many people».
Diet price
To calculate the cost of daily and weekly meals for the period of the beetroot diet, the menu examples given in the “Menu (Diet)” section were taken as a basis.
On average, any day of the diet will cost about 300-500 rubles: the obligatory beet salad, protein in the form of meat, dairy products, carbohydrates from any allowed cereals and additional fiber from vegetables and fruits.
The amount required for weekly meals on the beet diet is 2000-3500 rubles.
Thus, the beetroot diet is a simple, economical and, most importantly, healthy diet that does not require a lot of time to prepare tasty, low-calorie dishes.
Today there are many various techniques fight against extra pounds, but as we have noted more than once, the most effective of them is a competent combination of sports and proper nutrition.
However physical training and a balanced approach to nutrition will help you achieve your desired goal only if your diet contains sufficient quantities of vegetables and fruits.
Unfortunately, it has long been no secret that some of them are practically unable to perform the functions assigned to them. For example, certain beneficial components of pineapple or mango, despite their proven laboratory effectiveness, are simply not absorbed in the human body due to the lack of appropriate enzymes in the gastrointestinal tract.
Today we will talk about a vegetable that has been grown for centuries in the vast expanses of our country and is a regular guest in the kitchen of absolutely every housewife - and this is beets! It is precisely this product that belongs to the cohort of products that have been deservedly recognized as highly with potent drugs in matters of weight loss.
A short excursion into history...
The history of this wonderful vegetable goes back more than 4000 years, because it was first grown in the territories Ancient Rome, Egypt and Babylon. According to researchers, at first people used beets more as a medicinal plant, eating only the leaves. And much later, it began to appear on dinner tables as part of various dishes.
In our country, beets began to be grown somewhere at the beginning of the 14th century, and today there are already several varieties of them: table, sugar and fodder. Thanks to its amazing unpretentious growth abilities and excellent taste, beets have a rich army of fans, and scientists have recognized them as the most useful gift of nature, which is vital for every person.
Beneficial properties of beets for weight loss and more!
Regular consumption of beets daily diet nutrition can guarantee you always excellent health, normal functioning of all internal organs and systems, and, perhaps most importantly, the nervous system will be put in order.
This unique product is quite saturated with glucose, which can improve mood and have a beneficial effect on brain activity, significantly activating it. Beets are recommended for people with cardiovascular diseases, liver diseases, atherosclerosis, hypertension, thrombophlebitis, diabetes, anemia and loss of strength.
Thanks to the most optimal combination of such important ingredients as calcium and potassium salts, beets are simply a godsend for the body, because these microelements are able to maintain the proper acid-base balance in human blood. In addition, its composition is rich in zinc and iron.
Don’t forget about the vitamins that beets contain in more than sufficient quantities: C, B, E, A and PP, as well as trace elements: phosphorus, iodine, sulfur, zinc, manganese, magnesium and sodium. Plus various acids: lactic, nicotinic, gamma-amine, citric, oxalic, folic, malic and tartaric.
In addition, beets contain such an important biological substance as betaine, which has been used for a long time in various weight loss programs in the form of nutritional supplements. However, its most natural use would still be to drink fresh beet juice.
Betaine is able to restore liver function and is directly responsible for. Protein foods in combination with betaine are absorbed twice as quickly in the intestines, which spurs the activity of fat oxidative processes, which means that excess weight is burned more intensely.
Next, I would like to note the presence in beets of such a wonderful component as the polyphenol curcumin, which, by its specificity, can interfere with the accumulation of fat in the body by suppressing the growth of blood vessels in adipose tissue. Also, do not forget about fiber, which not only creates additional volume in the intestines without accumulating calories, but also normalizes its microflora and copes well with the feeling of hunger.
It is worth saying a few words about beets, due to which they are effective for constipation and alleviate hemorrhoids. Together with feces will leave the body: excess liquid, toxins, wastes, heavy metals, radionuclides, which, with high accumulation, can form cancerous tumors.
Taking beets helps lower cholesterol and blood sugar levels, thanks to the ability to bind it in the intestines and prevent it from being absorbed into the bloodstream. Beetroot can also act as an antipyretic, diuretic, antibacterial, anti-inflammatory, sedative and analgesic.
How to choose the right beets?
Remember one basic rule: the beets must be fresh, and their color must be sufficiently saturated. If it has a dark burgundy tint, then it is the “correct” vegetable, but it is better to refuse beets with white circles on the cut, since your body will not receive any benefit from such a purchase.
Don't forget to cut before using top part tops, but the burgundy part should not be touched, because it is also rich in vitamins. By the way, the great Hippocrates advised using beet leaves not only as food product, but also for the treatment of skin lesions, inflammations and wounds.
How to cook beets correctly?
Of course, it is best to use beets for weight loss fresh or in the form of juice, but often people are contraindicated on a raw food diet; in this case, they can be eaten boiled or baked.
To beneficial features of this product preserved during its preparation, it is necessary to cook it for 45 - 60 minutes over low heat (after rinsing thoroughly, but only so that the peel is not damaged). Afterwards, pour cold water over the finished root vegetable and set aside to cool completely.
If you are a supporter of baked foods, you can prepare your favorite beets as follows: place them in the oven for baking for an hour, covered with aluminum foil. But remember! It is not recommended to cut beets into pieces, as they may lose all their beneficial properties, leaving only fiber in them.
Nutritionists recommend replacing one of your meals with some kind of beetroot dish. For example, it could be a fresh beet salad with carrots and many other culinary masterpieces. From time to time, you can arrange beet fasting days, during which you are supposed to consume only beets and clean water.
Beetroot diet for weight loss: two paths to the goal
Beets can be used as the only product as part of a mono-diet for several days (no more than 2 - 3). Do not add salt during its preparation. Use boiled or baked, grated or cut into small cubes, and seasoned with a little olive oil.
As a last resort, beet juice can be diluted with regular boiled water in a 50/50 ratio and, if desired, add one teaspoon of honey. You should consume no more than 50 grams at one time. juice, drink slowly, in small sips, an hour before the main meal.
Contraindications to the use of beets and beet juice
It is prohibited to take beets in large quantities for people who have the following problems:
- Kidney and bladder diseases
- Intestinal problems
- Gastritis, stomach and duodenal ulcers
- Heart diseases
- Hypotension
And remember! Before using any diet, you must consult with your doctor, undergo a medical examination, and only then begin to implement your plan.
Beets for weight loss: reviews and opinions
Sasha: “... I practice the beetroot diet as a one-day fasting day, because I can’t stand it anymore... But the result, to be honest, suits me quite well!!! ..."
Marina: “... I was on such a diet, and in addition to losing weight, I noticed this: the intestines were well cleansed, the skin on the face became lighter, my health improved, the craving for overeating disappeared, and much more! And now I also went to the gym, in short, I radically reconsidered my whole life. I plan to carry out such cleanings often, besides, I live in a large metropolis, where this is simply vital. By the way, I’m losing weight at a pace of 2 kg per week! ..."
Olesya: “...On the advice of a friend, I’ve been on a diet for the third day now, and so far I’ve lost about 800 grams. The truth is that at the same time it’s weakening me, not like a child, but I hope that everything will stabilize further...”
Milana: “...I prefer accurate daily counting of calories received and spent, which keeps my weight under control. As for beets, this is a really worthwhile product. Personally, I am convinced of this once and for all, so I eat it all the time!!! ..."
A slim figure in a few days is the desire of many women, especially on the eve of summer. A beetroot diet for weight loss, based on eating beetroot dishes with the addition of some other products (depending on the variation of the diet), can help you get closer to your cherished ideal figure. You just need to study all its nuances and recommendations.
Beetroot for weight loss
In addition to the fact that beets are an inexpensive product available at any time of the year, they are also a storehouse of useful substances:
- it contains large quantities of sucrose, glucose and fructose
- the chemical composition is represented by iodine, calcium, iron, copper and a number of other elements;
- Various amino acids are also present in beets: lysine, valine, arginine;
- Vitamins of group B, C and PP, as well as carotene (vitamin A), make the composition of beets useful;
- Of greatest interest to those losing weight is the presence of curcumin in beets, which prevents the increase in fat mass.
A beetroot diet helps achieve results thanks to the various beneficial properties of this vegetable:
- beets have antioxidant properties that allow you to remove waste and toxins from the body;
- it has a beneficial effect on the functioning of various organs: liver, heart, kidneys;
- beets significantly improve intestinal function and normalize metabolism;
- is a laxative, which undoubtedly helps with weight loss;
- beets contains a large number of fiber, which helps prevent hunger;
- acts as an effective diuretic and choleretic agent.
Beetroot helps you achieve weight loss maximum results, if you follow some aspects of eating it:
- It is imperative to take into account the restrictions on the consumption of boiled and raw beets;
- Entry into and exit from the diet must be strictly observed. In the first case, you need to start preparing a week before starting the beetroot diet for weight loss, drinking 1 glass of natural juice from beets and carrots daily.
- the right way out is to eat small portions for a week after completing the diet;
- while adhering to a beetroot diet, exclude fatty, sweet and salty foods, baked goods and flour products from your diet;
- During such a diet, you need to drink at least 2 liters of liquid in the form of water or green tea.
Boiled
When cooked, beets lose some of their beneficial properties and vitamins, but nevertheless, boiled beets have a number of positive qualities when losing weight:
- normalizes metabolism;
- has laxative properties;
- has a beneficial effect on the gastrointestinal tract;
- removes toxins and waste;
- saturates quickly.
But there are restrictions when consuming boiled beets; it is not advisable for people who have the following ailments to eat them:
- kidney disease;
- endocrine diseases, in particular diabetes;
- stool disorder;
- flatulence;
- dyspepsia;
- low calcium content in bone tissue.
Raw
In its original form, this vegetable is much healthier than after heat treatment. It is worth remembering that although raw beets are extremely effective for losing weight, a diet based on its consumption becomes more restrictive. In its raw form, this vegetable reduces glucose and removes toxins from the body, but still you should not consume it if you have:
- gastritis and gastric ulcer;
- diseases of the kidneys and urinary system;
- intestinal dysfunction;
- acute and chronic liver diseases;
- low blood pressure.
Beet juice for weight loss
Beetroot juice should also be consumed, taking into account the recommendations:
- it needs to be diluted with apple or carrot juice;
- if this is not possible, dilute the juice with water, pure form You can’t drink beetroot drink;
- the course of drinking this drink should begin with small doses, gradually making them larger, and ultimately not exceeding 1 glass at a time;
- It is recommended to drink juice before meals.
Beet juice for weight loss brings many benefits, but take into account the peculiarities of its effect on the body:
- It is better to drink it half an hour before meals, since it is at this time that it relieves the feeling of hunger;
- if you combine it with a meal, you will eat a much smaller amount of food;
- If more than half an hour passes after consuming it, your appetite will increase due to an increase in insulin.
Diet on beets and kefir
This nutrition system is designed for 3 days; it is during this period that you will become noticeably slimmer. Its essence lies in the daily consumption of a beetroot drink. The kefir-beetroot diet for 3 days involves giving up other foods. In addition, for a week after leaving the diet, you should not eat fatty foods, as well as baked goods and sweets. During the diet itself, you need to drink a glass of water an hour before meals, and do the same an hour after that. Recipe for making beetroot drink:
- take 1 kg of beets;
- peel it and cut it into large pieces;
- add a little greenery and 1 liter of kefir to it;
- beat everything with a blender.
Beetroot diet for 7 days
With this type of diet, the use of other ingredients is allowed, excluding fatty foods, baked goods and foods that contain sugar. Alcoholic drinks and adding salt to dishes are also prohibited. Beetroot diet for 7 days:
- Monday. Breakfast: baked beets. Lunch: grated raw beets with carrots (150-200 g). Dinner: low-fat fish, boiled or steamed in the amount of 180 g, drink 200 g of kefir.
- Tuesday. Breakfast: baked beets. Lunch: grated beets (boiled) with prunes (150 g). Dinner: fresh beets, grated with apple (150 g).
- Wednesday. Breakfast: 1 glass of natural yogurt. Lunch: boiled lean meat (chicken, turkey) - 200 g, finely grated carrots (boiled). Dinner: boiled beet salad with natural yoghurt or sour cream (all together - 200 g).
- Thursday. Breakfast: 1 fresh carrot. Lunch: 1 beet (boiled), grilled or baked fish (200 g). Dinner: boiled buckwheat (150 g), wash down with 200 g of kefir.
- Friday. Breakfast: boiled rice (100 g). Lunch: boiled or baked lean meat (beef, chicken) - 200 gr. Dinner: boiled or steamed fish (200 g), wash down with 200 g of kefir.
- Saturday. Breakfast: grated fresh beets. Lunch: chopped cabbage with fresh carrots. Dinner: boiled poultry (150 g), 1 boiled carrot.
- Sunday. Breakfast: grated apple with prunes. Lunch: boiled buckwheat (100 g). Dinner: boiled lean meat (poultry or beef) - 150 g and 1 boiled beet.
Diet on beets and carrots
By following this diet for 7-10 days, you can lose up to 7 kg of weight. Another advantage is its seasonality - carrots and beets are available at any time of the year. These two vegetables work together as an excellent cleanser, which adds to the benefits of the beet-carrot diet. Carrots, in turn, are useful not only for these reasons:
- it is rich in vitamins (B, PP, C, A) and microelements (potassium, iron, phosphorus, magnesium);
- strengthens the immune system, improves intestinal function;
- normalizes blood sugar levels;
- significantly improves complexion, nourishes the skin;
- cleanses the body of harmful substances.
Of course, like any other, this diet has its own characteristics:
- both carrots and beets can be eaten raw or boiled;
- You can eat these vegetables in any quantity;
- To make beets and carrots better digestible, you can add low-fat sour cream or mild vegetable oil to salads;
- You can make natural juices from them;
- maintain water balance in the body with drinking water and green tea;
- Adding salt to dishes is prohibited.
Fasting day on beets
The benefits of cleansing fasting days are difficult to overestimate, because they are not only able to improve the functioning of the body’s vital systems, but also contribute to the loss of excess weight. By sticking to this type of diet and not overeating on other days, you can lose up to a kilogram of weight per week. There is a fasting day on boiled beets and raw ones:
- eating boiled beets on such days allows adding lemon juice or a small amount of vegetable oil; you can eat beets whole, cut into pieces or grated;
- V raw beets you can add some other ingredients - carrots, kefir or sour apples.
The main product of the diet is beets, which can be eaten raw or boiled. The vegetable has a lot of advantages: inexpensive, accessible, healthy, and it really helps you lose weight. The beetroot diet can be classified as a healing system. Along with the lost kilograms, the intestines will be cleansed. This will have a positive effect on the functioning of the whole body, the condition of the skin and hair will improve, and the person will feel a surge of strength and vigor.
Content:
Advantages of the diet
Beets are rich in fiber and valuable organic acids. The vegetable contains a wide variety of vitamins and minerals. The laxative properties of the product have long been known. With it you can not only lose weight, but also cleanse the intestines, get rid of constipation, and improve the functioning of the digestive system. But one of the most valuable components is biotin. It can also be found under the names vitamin B7 or H. The presence of this substance is very important when losing weight:
- regulates liver activity;
- improves metabolism;
- Helps digest protein;
- promotes fat burning.
Another valuable component is curcumin. This substance inhibits the development of adipose tissue by reducing the blood vessels in it. Betaine and curcumin accelerate oxidative processes in cells.
Along with losing kilograms on a beetroot diet, you can gain health, improve the functioning of many body systems and improve your well-being.
Video: Using beets for weight loss
Diet features
The beetroot diet has a lot of positive aspects. But you need to remember that the vegetable contains sugar. Therefore, it should be used in limited quantities. Otherwise, losing weight will be difficult. You can eat a maximum of 2 kg of beets per day. It makes more sense to combine it with other products: vegetables, cereals, kefir, meat, fish.
Basic principles of the beetroot diet:
- The consumption of pure fats is kept to a minimum. Can be added to diet vegetable oil or nuts in small quantities, if they are allowed on the menu.
- Consumption of alcoholic beverages is prohibited. In addition to being high in calories, they increase the feeling of hunger and contribute to the loss of control over the food eaten.
- Be sure to drink 2 liters of clean still water.
- Sugar-containing foods and drinks are excluded from the diet.
Important! It is not advisable to replace a meal with a dish made from beets alone. The product saturates quickly, but not for long. After 30-40 minutes, your blood sugar levels will drop sharply, causing extreme hunger. To prevent this from happening, the vegetable must be combined with protein products.
How much can you throw off?
Weight loss on a beetroot diet depends on the accuracy of adherence to the system, the severity of the diet, and the duration. Most often, the diet lasts 3 days or a week. On average, it can take from 3 to 5 kg of weight. Some of them will be fecal deposits and mucus accumulated on the intestinal walls. Initial data is of considerable importance. A person with a large body weight will lose weight faster, and the results will be more significant.
To lose weight and cleanse, you can do a fasting day on beets with kefir. Its purpose is to cleanse the intestines, give the digestive system a rest, and reduce the size of the stomach. In one such day you can lose up to 1.5 kg of weight. Efficiency also depends on the initial data.
How to cook beets correctly
When choosing a heat treatment, it is advisable to give preference to steaming or boiling in water; baking products in the oven (in foil), cooking over charcoal, or grilling is allowed. To preserve the maximum amount of vitamins in the vegetable, it is recommended to cook it in its peel and peel it just before use.
What not to do:
- Fry vegetables, even with a small amount of oil.
- Use sauces for dressing if they are not included in the diet.
- Completely replace boiled root vegetables with raw ones and vice versa, unless this is indicated in the menu or in the rules of the system.
- You cannot completely replace vegetables with juice. The body needs fiber, which helps cleanse the intestines.
- The amount of salt is reduced to 3 g per day. On a fasting day it is prohibited.
Advice! It is not necessary to cook the beets for an hour or more. It is enough to boil the root vegetable for 30 minutes, then place it under running water cold water, leave until completely cool. The vegetable will be ready.
Weekly diet
The weekly system promises weight loss of up to 5 kg if you follow it exactly and do not deviate from the proposed menu. The diet includes bread, but it should be rye, ideally whole grain, you can use bran bread. For a snack, only boiled root vegetables or fresh beet juice are suitable.
Menu for the week
First day
Breakfast: coffee with milk, 2 slices of bread
Dinner: boiled beets, brown rice
Dinner: beet salad, green apple
Second day
Breakfast: oatmeal, yogurt
Dinner: boiled beets, chicken fillet
Dinner: baked potato 0.5 grapefruit
The third day
Breakfast: 2 apples, coffee with milk
Dinner: boiled fish, beet salad with herbs
Dinner: vegetable soup
Fourth day
Breakfast: yogurt, tea with honey
Dinner: boiled meat, beet salad
Dinner: baked vegetables, beetroot or other vegetable juice
Fifth day
Breakfast: tea with milk, 2 slices of bread
Dinner: beet salad, boiled buckwheat
Dinner: kefir, boiled beets, any fruit
Menu for the sixth and seventh days - any of the options above. Throughout the diet, do not forget to drink water; any drinks without sugar are allowed: tea, coffee, chicory, herbal teas. If you have a sudden attack of hunger, you are allowed to eat boiled beets, but not more than 200 g. You can combine the product with kefir.
Beetroot diet with kefir for 3 days
A popular diet option with kefir. Beets help digest the protein contained in fermented milk products. The drink inhibits a sharp rise in blood sugar levels. Both products help cleanse the intestines and are generally beneficial for the body. All three days you need to follow the sample menu.
Meals can be swapped. You just need to adhere to the basic rule: drink at least 1 liter of kefir per day, eat at least 1 kg of beets. To improve the taste, you can add herbs, lemon juice, and spices to dishes.
Sample menu for the day
Breakfast: Boiled beet salad with 1 tsp. oils, herbs
Snack: a glass of kefir or yogurt
Dinner: cold boiled beet soup with kefir, herbs, lemon juice
Afternoon snack: beet juice or boiled root vegetable
Dinner: beet salad with carrots and spices, a glass of kefir
For the night: glass of kefir
Fasting beet day
The goal of the beetroot fasting day is not so much weight loss as cleansing. After such a diet, lightness appears in the body, the stomach shrinks in size, and it is much easier to switch to a healthy diet.
- Beets are consumed only in boiled form.
- All daily norm The product should be divided into 5-6 equal portions.
- Meals should be at equal intervals. You should not take breaks for more than 3 hours.
- Drink 2 liters of liquid per day. It is advisable not to mix water with food, so as not to complicate digestion and not to stretch the stomach.
- In case of severe hunger or weakness, you can introduce 100-200 g of a protein product: low-fat cottage cheese or kefir, boiled chicken fillet, whites of boiled eggs (yolks are not allowed).
The beet day diet consists of 1.5 kg of boiled root vegetables. It can be prepared in one batch and stored in the refrigerator. To make eating vegetables less boring, you can season the product with pepper, herbs, garlic or onions. Salt is prohibited. It retains water in the body and interferes with weight loss.
Important! Do not forget about the laxative properties of boiled root vegetables. It is advisable to spend the fasting day at home to avoid unpleasant situations.
Video: Nutritionist Lidia Ionova talks about beets
Contraindications, possible harm
Having a high glycemic index, beets can increase blood sugar levels. People with diabetes should use the product with extreme caution. Diet in this case is prohibited.
Other contraindications to the beetroot diet:
- gastritis, ulcer in the acute stage;
- renal failure;
- diarrhea;
- inflammation of the intestinal mucosa;
- nephrolithiasis;
- individual intolerance.
Allergy sufferers should not overuse beets. The reaction may not appear immediately, but only after a certain time when the irritant accumulates in the body.
Any diet for weight loss, including beets, is contraindicated during pregnancy and breastfeeding. Obesity in childhood should be treated under medical supervision. Sudden changes in diet are stressful for the body, so you need to prepare in advance. You should not go on a diet during or after colds, before travel, climate change.