What does lychee look like? Exotic lychee berry and its beneficial properties

19.10.2019

Lychee (otherwise known as “fox”, “liji”, “Chinese plum”, “laysi”, “dragon eye”) is a tasty and healthy fruit that can be found not only in the countries of Southeast Asia, but also in domestic supermarkets. IN lately these fruits are exported to us in to a greater extent from Vietnam and Thailand. However, many still do not know what lychee fruit tastes like and how to eat it. The benefits and harms of “Chinese plum” are of interest to many consumers. Let's try to figure this out.

What does lychee look like?

This fruit is small in size (from 2.5 to 3.5 cm in diameter) and weighs about 15, maximum 20 g. It has an oval or ovoid shape. The reddish or pinkish peel of lychee is dense, but brittle, and consists of numerous tubercles. The jelly-like juicy pulp of the fruit has a white or cream tint. It has an excellent, refreshing, sweet and sour taste and pleasant aroma. Inside the fruit there is an inedible seed, oblong in shape, dark brown in color. This is what lychee fruit looks like, the photo clearly demonstrates it. This interesting fruit grows in clusters on evergreen trees of the Sapindaceae family, reaching a height of 30 m. They have a dense, spreading crown. Their leaves are dense and leathery, usually a rich dark green hue. Lychee trees bloom with numerous yellowish flowers, collected in hanging inflorescences similar to “umbrellas”.

Where did this tropical fruit come from?

The birthplace of lychee is considered to be China, where this fruit has been grown for more than 1000 years. Since ancient times, the Chinese called this fruit the “eye of the dragon”, due to the bright combination of red peel, white pulp and brown seed. In Europe, they learned about this tasty fruit only in the 17th century. Where does lychee grow now? Nowadays, trees of the Sapindaceae family actively bear fruit in vast areas of Southeast Asia, Australia, the countries of South America and Africa (South Africa), as well as in the southern United States. This fruit is exported to Russia mainly from the northern regions of Vietnam and Thailand. Harvest in the subtropics in May-June, cutting off the bunches along with the stem part of the branch. Fruits collected individually spoil extremely quickly and begin to ferment.

Lychee - a storehouse of vitamins and minerals

This tropical fruit has a variety of beneficial properties, as it contains a lot of vitamins. "Dragon's eye" is rich in valuable micro- and macroelements. Lychee contains B vitamins, including thiamine, riboflavin, and niacin. Dragon eye also contains vitamins K, E, H and folic acid. It contains especially a lot of vitamin C. In addition, lychee is rich in healthy dietary fiber and plenty of clean water. In addition, Chinese plums are rich in minerals, including copper, fluorine, zinc, manganese, and iodine. It contains phosphorus, sodium, calcium, iron, sulfur and potassium. The sugar content in lychee varies between 5-15% depending on where the fruit grows.

Lychee fruit. Benefits and harms

Such a high content of valuable vitamins, micro- and macroelements, as well as fiber and pure water makes the “Chinese plum” an extremely healthy product. It saturates a person with necessary substances, gives strength and vigor. Lychee has an excellent tonic effect on the body as a whole and mobilizes the immune system. In China, it has been known since ancient times that “dragon eye” is a powerful natural aphrodisiac. It is able to rejuvenate the body, activate desire and maintain “love” functions at the proper level. Lychee fruit has been successfully used for the prevention and treatment of many serious diseases. Its benefits and harm are, in fact, disproportionate. Counts,
"Chinese plum" cannot cause serious harm to human health. But its benefits are enormous. However, it is advisable to exercise caution when consuming the fruit. Don't eat too much right away large number lychee. Otherwise, an allergic reaction may occur. It manifests itself as acne on the skin and damage to the oral mucosa. First, you should try one or two fruits and monitor the body’s reaction. If everything is in order, you can safely eat up to 250 g of “Chinese plum” per day (for adults). Children over 2 years old need to consume about 100 g of fruit. It is not advisable to include lychees in the diet of one-year-old babies. “Chinese plum” is contraindicated for those who have been found to have an individual intolerance to it.

How is lychee fruit used in folk medicine? how is it useful?

This tropical fruit widely used in folk oriental medicine. It can and should be used to prevent vitamin deficiency and anemia. Lychee is often used to prevent cardiovascular diseases and atherosclerosis, because it contains a significant amount of potassium.
The fruit also contains nicotinic acid, which has a positive effect on lipid metabolism in the body. Lychee fruit helps clear cholesterol from the blood and dilates blood vessels. What else is it useful for? It is used to normalize blood sugar levels, so it is indicated for people with diabetes or hypoglycemia. In addition, based on "Chinese plum" they are made healthy decoctions and infusions that normalize the functioning of the gastrointestinal tract, have a mild laxative effect, and have a beneficial effect on the functioning of the liver and kidneys. Taking preparations with lychee is prescribed for people with lung diseases, including those suffering from bronchitis, asthma or tuberculosis. These drugs make breathing easier and normalize the function of the respiratory system. Regular consumption of lychee is beneficial for those who have peptic ulcers, gastritis and pancreatic diseases. In oriental medicine, “Chinese plum” in combination with lemongrass is even used to treat cancer, including breast cancer. Is lychee peel healthy? It is no less valuable than the pulp of the fruit. Lychee peel is used to prepare decoctions and infusions that have a pronounced diuretic effect. They help remove excess fluid from body tissues, and also increase overall tone and improve well-being.

"Chinese plum" in dietary nutrition

Nutritionists recommend eating lychee in order to saturate the body with water and also reduce the feeling of hunger. “Chinese plum” contains pectin. It allows you to quickly saturate the body, giving nutrition to the beneficial intestinal microflora. Therefore, it is recommended to eat several lychee fruits before each meal, which will reduce the standard portion of food and avoid overeating. The calorie content of lychee is only 76 kcal/100 g, so people who carefully monitor their weight can eat it without fear.

How to choose good, fresh fruit in the store?

If you want to purchase high-quality, tasty fruits, you must be guided by the following simple rules. Firstly, when choosing a lychee, you need to pay attention to the color of its peel. It should be pink or red. Brown color indicates that the fruit was picked from the tree a long time ago and has already deteriorated. The taste of dark-colored lychee will be unpleasant, and the smell will be sharper and stronger. The light yellow color of the fruit, on the contrary, indicates its immaturity. This fruit is also not worth purchasing. Secondly, when choosing a “Chinese plum” you need to pay attention to the presence of damage. A good fruit will not have any suspicious spots, dents, or cracks. Thirdly, the lychee should be elastic, as if it would soon “burst”. You should not take a fruit that is too soft or, conversely, hard. Fourthly, there should be no white spots or mold in the place where the petiole was located. And finally, the scent of lychee should be pleasant, fresh, slightly reminiscent of a rose. Too heavy and sweet indicates overripeness and staleness of the fruit.

"Dragon's Eye" in cooking

How to eat lychee? You just need to wash the fruit under running water, peel it, and then remove the inedible pit. The juicy pulp of the fruit can be eaten fresh. Reminiscent of a mixture of strawberries, white grapes, currants and dried apricots, lychee fruit. Its taste is pleasant, sweet and sour, fresh. In addition to eating fresh, lychees can be canned, dried, frozen and cooked. It is used to make drinks and desserts, including delicious ice cream, various sauces, mousses, and jellies. Lychee is used to make excellent golden wine, with a pleasant fruity aromatic and soft sweet and sour aftertaste.
"Dragon's eye" is also used in preparing dishes from game, meat and sea fish. In Chinese restaurants, you can taste deep-fried shrimp in sweet and sour sauce with lychee (Lizhi Xia Qiu). If you manage to buy fresh "Chinese plum", be sure to try making sweet and sour chicken with almonds and lychee sauce at home. In addition, the fruit is used in the preparation of various baked goods, it is added to the filling of pies and pies, and cookies and cakes are made from it.

How to properly store lychee?

The issue of storing the “dragon eye” deserves special attention. In general, it is advisable to eat this fruit as soon as possible - on the first day after purchase. At room temperature, lychee can be safely kept for 2-3 days. In the refrigerator, at 7°C, lychee can be kept for one or two weeks, provided that the shell is intact and there is no damage. In general, this fruit spoils quite quickly, its peel darkens and the amount of vitamins in its composition decreases. If you want to preserve lychees for a long time, we advise you to peel the fruits and freeze them. You can also dry the fruit or preserve it. In China, pickled lychees are stored inside bamboo stalks. In India and Vietnam, the whole fruit is dried, after which the peel becomes hard, and such fruits are called “nuts.” In this article we looked at an interesting Chinese fruit - lychee, the benefits and harms of which concern many consumers. As you can see, the “Chinese plum” has practically no contraindications and therefore can be safely eaten. Moreover, it is rich in vitamins, minerals and has a lot of undeniable advantages! Be sure to try this delicious exotic product.

Lychee fruit - benefits and harm

The Chinese lychee fruit is mostly unknown to us. Either those who went on vacation to China or those who like to experiment with food and constantly try something new had a chance to try this curiosity. The appearance of this fruit is so unusual that it is even difficult to immediately realize that it is edible. At first glance, it most closely resembles a lumpy rubber ball of a pinkish or reddish color, about three to four centimeters in diameter. And it’s hard to imagine that under this dense shell there is hidden the most delicate creamy pulp with the smell of roses and a completely unique subtle sweet and sour taste. Due to its exotic nature, many people have a vague idea about the benefits and harms of lychee fruit. Meanwhile, it makes sense to take a closer look at this fruit.

Properties of lychee and its composition

The properties, that is, the benefits and harms of the lychee fruit, are directly related to its composition. Most of all it contains water and dietary fiber. The fruit also contains a large amount of carbohydrate compounds. But the main thing is that lychee pulp contains a wide variety of active substances. For example, here you can find B vitamins, vitamins C, E, PP, rare vitamin K, choline, iron, potassium, phosphorus, calcium, selenium, as well as the valuable substance zeaxanthin, which is responsible for visual acuity, along with vitamin A. Thanks to this Rich in composition, lychee has a lot of beneficial properties. But they will manifest themselves fully only if the person ate the fruit according to all the rules.

How to eat lychee?

The peel of this fruit is inedible, so it is washed and removed with a knife. After that, the seed is removed from the fruit - it is quite large and easily separated from the pulp. At the table, it is customary to eat the Chinese lychee fruit with a dessert spoon, since the consistency of its most delicious part is jelly-like and it will be difficult to take it with your hands without the risk of getting dirty. The fruit can be eaten fresh, canned, or dried. Very often they are used to prepare something like a pulp puree with juice. And in China itself, they also prefer to dry lychees entirely directly in the peel, and then use them in the form of dried fruits. Lychee goes well with protein foods; it is used to make gravies, baking fillings, ice cream, drinks, etc.

What are the benefits of lychee?

Due to the large amount of carbohydrates, the fruit is difficult to classify as a dietary product. But its calorie content is not that high - only 66-70 kcal per hundred grams, so even those who are slightly overweight can easily include it in their diet, but it should be eaten in reasonable quantities.

In the East, lychee is considered a powerful aphrodisiac, so there they even gave the fruit the appropriate nickname “fruit of love.” It must be served at the wedding table so that the marriage is successful. In the homeland of the fruit, China, it is actively used in traditional medicine recipes. For example, for the treatment of heart diseases, getting rid of high cholesterol, atherosclerosis, etc.

Western nutritionists also recognize beneficial properties lychee. Studies have shown that, like other plant foods, this fruit has a beneficial effect on intestinal function, saturates the body with moisture, optimizes metabolic processes, and as a result helps to lose weight.

But besides the benefits, lychee also has harm. Firstly, like any exotic, it can cause allergies. Secondly, due to the high carbohydrate content, it can cause heaviness and pain in the intestines, increased gas formation and exacerbation of gastritis and ulcers. Therefore, it should be eaten in reasonable quantities and no more than two or three times a week.

Lychee fruit - beneficial properties

The lychee fruit, despite the wide abundance of modern stores, is still considered a rather exotic guest on our shelves. This tropical fruit is widespread throughout Asia, in the countries of North Africa; in the last few decades it has begun to be cultivated in Europe, in particular in the southern regions of France. The birthplace of this fruit is China, which is why lychee is often called Chinese plum.

Lychee is valued for its excellent taste and is widely used in cooking to prepare the most various dishes– salads, sauces, confectionery. The pulp of the fruit is used to make wine, juice, and can also be preserved.

The pulp of the fruit, hidden by a prickly skin, is a white or creamy jelly. It has a unique refreshing sweet and sour taste and great aroma. Lychee fruit, in addition to its excellent taste, has a number of beneficial properties that are due to its biochemical composition.

Lychee contains pure water, which is of particular value in tropical latitudes. In addition, this fruit contains a whole storehouse of vitamins and minerals that can significantly replenish the body’s balance, strengthen the immune system and restore strength.

Vitamins in lychee are represented by a high content of ascorbic acid - more than 70 mg per 100 g of pulp, group B (B1, B2, B6, B9), niacin (PP), phylloquinone (K), choline and vitamin E.
The mineral composition includes a whole complex of micro- and macroelements - potassium 170 mg, phosphorus 30 mg, magnesium 10 mg, calcium 5 mg, copper 148 mcg, in smaller doses contains selenium, manganese, iron, fluorine, zinc, sodium, iodine.

Lychee dietary fiber helps cleanse the intestines and improve peristalsis. Nutritionists recommend consuming this fruit for people who have digestive problems, suffer respiratory diseases, loss of strength and endocrine disorders. For anyone who wants to lose weight, this fruit is very valuable. dietary product, as it helps speed up metabolism, removes toxins and regulates hormonal balance.

With a calorie content of only 66 kcal, lychee satisfies our need for many vitamins and minerals, cleanses and stimulates the gastrointestinal tract, having a complex effect on all body systems. This fruit has practically no contraindications; it should not be abused if you are prone to food allergies and try it with caution for the first time.

How do they eat lychees? What are the benefits of lychees: beneficial properties and contraindications. Lychee - what is it and how is it grown?

A strange fruit called “lychee”, more like a toy, is little known here in Russia. Most people don't even know about its existence. The history of the origin of this fruit goes back to ancient times. It is known that the first mentions of the plant appeared before our era.

During its existence, it was called as many times as possible: “dragon eye”, “paradise grapes”, “fruit of love”, “Chinese cherry”. In Russia, the berry is not in such demand, but in vain. Lychee fruit - what is it and what is it eaten with? Today's article will be devoted to this fruit and very useful plant.

Where are you from?

Let's say right away that this is a very tall tropical tree, reaching 30 meters in height. Its fruits are ovoid in shape with a pimply skin of a bright red hue with a diameter of no more than 3.5 cm. The pulp of the berry is very soft, with a jelly-like consistency of cream or white, underneath it hides a large brown seed. The taste is pleasant, reminiscent of cherries - sweet and sour and refreshing.

Lychee berries are cultivated mainly on subtropical continents: in South America, China, Southeast Asia, Japan and Africa. Exported worldwide. The exotic fruit is sold quite profitably, since it is valued not only for its high taste, but also for its beneficial properties. Thanks to long-term storage There are no problems with transportation.

How to grow?

If you really want, you can grow this beautiful plant at home. Just remember that the tree is very demanding of humidity, air temperature and lighting. In order for the plant to begin to bear fruit, you must strictly adhere to all the rules. For cultivation, you can use lychee seeds, which should not be stored for more than two days.

At first, young seedlings grow very quickly, but after the seedlings reach 20 cm, a slowdown in growth is observed - for about several years. Water the plant as the soil dries, and regular foliar feeding is also required. During the period of intense flowering, it is necessary to carefully monitor the air temperature - it should not fall below +15 °C. It is advisable to install the pot on the west side.

What are the benefits of lychees: properties and calorie content

It should be noted that the berry is a dietary product - only 70 kcal per 100 g. Therefore, it can be safely consumed by anyone who adheres to the principles of proper and low-calorie nutrition. Distinctive Features overseas fruit - a rich biochemical composition and beneficial properties that have a healing effect on the body.

The berries contain a whole complex of vitamins B, E, C, H, K. In particular, they contain trace elements: potassium, sodium, fluorine, iodine, chlorine, iron, manganese, selenium, sulfur and others. All these substances are necessary for the proper functioning of our body and life. Lychee fruit contains many complex carbohydrates, water, dietary fiber, proteins and a minimal amount of fat. It also contains sugar from 6 to 14% - it all depends on the region of growth and variety.

The main advantage of the berry is its content of nicotinic acid. Due to its healing properties, it is widely used in cooking and folk medicine. Do you know how to eat lychees? It can be consumed both fresh and boiled. The pulp is often used as a filling for confectionery, but more on that later.

Medicinal use

Residents of the Celestial Empire treat lychees with deep respect and love. “Chinese plum”, in their opinion, is capable of working real miracles and getting rid of serious ailments - it has been tested by practice. When eaten daily, you can lower cholesterol levels, normalize the functioning of the cardiovascular system and restore memory.

It is recommended as an aphrodisiac, as the fruit perfectly stimulates libido and increases potency. In addition, the fruits have a mild laxative effect, so they are recommended to be eaten by people suffering from chronic constipation. And thanks to the water content, the berries perfectly quench thirst and relieve intestinal disorders.

Nutritionists advise eating “Chinese plum” during a diet, as it will fill the body with healthy vitamins and will not add weight. Traditional healers used decoctions (from fruit peels) to treat gastritis, anemia, diabetes, gastric ulcers, pancreas and pathological processes in the kidneys. Decoctions and infusions were also used as a diuretic and tonic.

In China, for example, they mixed the pulp of the fruit with lemongrass and medicinal herbs and used the resulting mixture for therapeutic purposes in the treatment of malignant tumors. IN eastern countries it was used for liver, kidney, lung diseases, tuberculosis, asthma and bronchitis. The healing properties are preserved even in dried and canned states. Therefore, the question of how lychees are eaten should not arise. Many doctors recommend including it in the menu of young children.

Harm to the fruit

Excessive eating can cause allergies. The optimal daily dosage should not exceed one hundred grams. It is not recommended to eat fruits at the same time as other fruits, as this will cause gas formation and bloating. According to Chinese healers, lychee enhances “inner fire,” i.e., when overeating, a person may experience nausea, discomfort in the throat, fever and migraines. For recovery vital energy It is recommended to exclude berries from the diet for a couple of days and eat food only when it is cold. Now let's talk about how lychees are eaten.

Use in cooking

Exotic fruits go harmoniously with any types of meat and fish delicacies; they are also served with fresh salads and pates. The pulp is used as a filling for pancakes, pies and pies - this is how lychees are eaten in China. In addition to this, they are added to sweet desserts, ice cream and even alcoholic drinks (wine and champagne). We will describe several delicious and healthy recipes.

Delicious cupcake with added lychee

The dish contains three hundred grams of lychee berries. To prepare the creamy mass you will need: butter (one hundred grams), two eggs, one lemon and sugar to taste. You will also need vanillin.

Prepare the cream: squeeze the juice out of the lemon and grate the peel. In a separate bowl, beat eggs with granulated sugar and butter until fluffy. Mix with lemon zest and juice. Boil the mixture in a water bath, stirring continuously until the consistency becomes thick and homogeneous. Place peeled and chopped lychees into small molds. Fill them with creamy mixture. Place in the oven for a maximum of 15 minutes at 180°C.

Sherbet with lime and lychee

Ingredients: a kilogram of tropical berries, half a liter of pineapple juice, four limes, a plate of gelatin and a glass of sugar.

Soak the gelatin in about ten minutes cold water. During this time, we peel the fruit, remove the seed from it and cut it into small cubes. Heat the lime juice, add sugar with gelatin and pineapple juice. Pour into molds and place in the freezer for an hour. A refreshing, light and delicious dessert is ready.

We told you how to eat lychees. The fruit adds a pleasant sourness and some piquancy to any dish.

How to choose the right fruit?

The berry ripening season begins in July-August, at which time you can safely buy them. Although they are put up for sale not only in the summer - they are on store shelves all year round. In order not to inadvertently buy a damaged product, you need to learn how to choose it. Carefully examine the skin of the fruit, its color and structure. A fresh product must be free from blemishes, dents and damage, and bright red in color.

Dark peel indicates that the product is stale. The area near the petiole of a fresh berry does not have white spots or mold. Shake the fruit before buying: rotten fruit does not make sounds. Pay attention to the aroma: overripe lychee has a tart, sweetish smell, while fresh lychee has a rose aroma. During the off-season, we recommend purchasing canned berries.

How to save?

It is recommended to keep the fruits in the refrigerator, so they will last for a week. It’s best to freeze them after cleaning them first. To increase shelf life, you can dry the berries, and then cook compotes and add them to flour products.

Now, dear readers, you know what lychees are eaten with, what these berries are and where they grow. The usefulness of overseas fruits is a truism and an old axiom that does not require confirmation. They are able to normalize metabolic processes, improve overall health and cope with various pathologies.

Lychee fruit (dragon eye), its benefits and harm

Lychee(or Lizhi) is an exotic fruit that grows in the territory Central Asia, in some countries of Africa and South America, although its homeland is considered China, where the fruit is often called "Chinese plum" or "dragon eye". Fruit grows on trees of the family Sapindovs, which begin to bloom in early May, and already at the end of June bring a rich harvest. Lychee is vaguely similar to a plum, has a dense pimply peel, a brown seed inside and juicy jelly-like pulp of a milky shade. The refreshing taste of the fruit is reminiscent of pineapple-strawberry puree, and the fruits themselves are no more than 4 cm in diameter.

Chemical composition and nutritional value

Behind the lumpy skin lies a delicate, creamy substance. It has a subtle sweet and sour taste and contains a whole bunch of useful substances:

vitamins – K, E, C, group B (PP, B6, B5, B9, B1, B2);
mineral components – selenium, manganese, iodine, copper, zinc, phosphorus, chromium, iron, potassium, sodium, magnesium, calcium;
beta-carotene and carotene (zeaxanthin);
choline;
mono- and disaccharides;
fatty acids;
dietary fiber;
fiber;
pectins;
ash.

Lychee on 82% consists of water. The essential oils contained in the peel give the fruit a subtle odor that is a bit reminiscent of a tea rose.

Nutritional value fruits per 100 g is:

proteins ~ 0.84 g;
fats ~ 0.45 g;

carbohydrates ~ 15.21 g;
energy value ~ 65 kcal.

In fruits, each of which weighs about 20 grams, contains a small amount of fat, complex carbohydrates and several tens of times more than all other fruits, zeaxanthin, together with vitamin A, which is responsible for visual acuity.

Beneficial properties of lychee

In India, lychees were nicknamed "fruit of love". The fruit is considered an aphrodisiac and is used to stimulate and restore the function of the reproductive system.

Eating fruits also has the following effects impact:

normalization of the cardiovascular system;
reducing the risk of developing heart disease;
reducing blood cholesterol levels;
restoration of vascular elasticity;
prevention of atherosclerosis;
decreased blood sugar;
preventing the development of diseases of the stomach, intestines and digestive organs;
prevention of anemia;
stabilization of liver and kidney function;
restoration of hormonal metabolism;
preventing the development of cancerous tumors;
normalization of water-salt balance and reduction of tissue swelling;
reducing the risk of developing respiratory system diseases;
anti-tuberculosis effect.

The fruits are excellent quenches thirst and refreshes, restores vigor and tones. In the practice of Eastern medicine, lychee is used as the main component in a 10-day preventive course to lower blood sugar levels in patients with diabetes.

The fruit extract is also used in cosmetology. Pulp puree has a moisturizing and softening effect, oil extracts are included in masks and creams. Eating fruits in summer reduces negative impact UV rays on the skin, preventing its premature aging.

Lychee in a healthy diet

The fruits contain sufficient amounts fiber and dietary fiber, which helps eliminate gastrointestinal dysfunctions, remove waste and toxins, as well as normalize metabolism and accelerate metabolism.

Regular presence of fruits in the diet eliminates constipation and improves intestinal motility. Lychee - fruit low calorie what characterizes him dietary benefits. The balanced composition and unique properties contribute to rapid saturation and long-term satisfaction of hunger. If you eat a couple of fruits before meals, you can halve your usual serving size and reduce the risk of overeating.

Fresh lychees contain more benefits, but the fruit is actively used in cooking for preparations:

drinks (juices, low- and alcoholic wines);
cocktails (fruit and milk);
fruit salads;
sauces;
desserts (jelly, mousses, puddings);

marinades;
puree;
fillings for pies and pancakes;
ice cream;
baking and confectionery products.

The fruits are popular in dried and canned form; they practically do not lose their properties during heat treatment, enhancing the taste and aroma of ready-made dishes. Lychee combine with many products:

fruits;
vegetables (fresh and canned);
greens;
berries;
milk;
fermented milk products;
cereals;
cereals and bran;

fish;
bird;
seafood;
lean and lean meat;
dried fruits;
nuts;
cheeses;
cream;
any juices.

It's better to eat fruit in purified form Be sure to remove the bone. The fruit is on the menu fruit diets And fasting days. It is great for breakfasts, lunches and afternoon snacks, perfectly highlighting the taste of cereals, yoghurts, muesli and cottage cheese dishes. Lychee should not be eaten with fatty, spicy or smoked foods, mayonnaise, ketchup, as well as legumes and coffee.

How to eat lychees correctly

The presence of lychee is unacceptable in the diet children under 5 years old, older children are allowed to give 2-3 fruits per week.

Fruits are allowed during pregnancy.

For adults daily norm during the diet period, when the amount of fatty and high-calorie dishes is maximally reduced, it is no more than 100 g. With a normal diet, the lychee norm is characterized by 3-4 fruits 2-3 times a week.

Harm and contraindications

The red color of the peel determines the allergic properties of the fruit, so excessive consumption can lead to individual intolerance. Lychees should not be eaten with starchy foods to avoid the risk of digestive upset, heartburn and increased gas formation. It is not recommended to add fruits in large quantities to meat dishes, as this can cause severity and aggravation of gastric diseases. In addition, there are exotic fruits on an empty stomach It's also not worth it.

How to choose lychee fruits

When choosing quality fruits, special attention should be paid to peel, it should be of uniform thickness, without signs of damage, cracks or stains, and of a uniform red-pink color. You should not take brown fruit - it is probably stale and has already begun to spoil. Unedible fruits have a stronger odor and unpleasant taste. This usually means that they were picked green and the ripening process did not occur correctly.

When shaken lightly, a good fruit should tap a little, and be soft to the touch, but elastic. The aroma of fresh ripe lychee gives off a floral trail. It is better to choose fruits on a branch - they have more benefits and useful elements.

How best to store the product

Lychee can be stored in a cool place or refrigerator without losing its properties and changing its composition at t from -1 to +6 °С within 10-14 weeks. They will lie in a warm room 5-6 days.

Individual fruits are dried in their peels, withered, and peeled ones are frozen and canned. Well-dried lychees are used as nuts, while under-dried ones are used as dried fruits.

The exotic fruit with a red lumpy skin and pearly softness has a rich nutritional composition, helps strengthen vision, heart, normalize digestion and defeat hated extra pounds. In reasonable quantities it will be an excellent addition to daily diet, and thanks to the folic acid contained in the fruit, it will provide a boost of energy and good mood.

Beneficial properties of lychee - an exotic fruit from the tropics

Most people, when they hear the word “lychee,” will not think that it means a tasty fruit, although this fruit has been known in Europe since the 18th century. It is imported from tropical countries. Lychee originally grew in China, from where it spread to other countries in Southeast Asia. This fruit is also called Chinese plum or Chinese grape. The beneficial properties of lychee have helped this fruit become very popular. This amazingly beautiful fruit can be purchased at markets from July to October, and in winter only in canned form.

Description of lychee

These small fruits are oval or round in shape, no more than 4 cm in size. The fruit has a rather dense red skin with many pimples, so it looks a bit like a children's rubber ball. The peel is easily separated from the pulp, which is very tasty and aromatic. The inside of the fruit resembles a grape and has the same jelly-like consistency.

The color of the flesh is white or creamy. Inside it is a dark large bone. In China, the fruit is called "dragon's eye" - this is what the cut fruit looks like. Lychee is valued for its refreshing sweet and sour taste and delicate tart aroma, reminiscent of the scent of tea rose. But apart from the unusual taste qualities, it has many useful properties. Therefore, lychee is consumed not only as a delicacy, but also as a dietary food.

Properties of fruits

The pulp is rich in vitamins and minerals. The fruits are especially rich in vitamin C, nicotinic acid and magnesium and potassium salts. They also contain proteins, complex carbohydrates and dietary fiber. Lychee pulp contains a lot of structured water, calcium, sulfur, iron, iodine and zinc. This fruit is low in calories, so it is useful for obesity. It has a low glycemic index and low sugar content.

Benefits of lychee

The fruit is a strong aphrodisiac, which is why in the East it is also called the fruit of love.
Its consumption reduces cholesterol levels and improves the functioning of the cardiovascular system. The beneficial properties of lychee are also manifested in the fact that it has a vasodilating effect and maintains the elasticity of the walls of blood vessels, so it is good to use as a preventive measure for atherosclerosis and stroke.
The tender pulp of the fruit is very refreshing, quenches thirst, and has a tonic effect.
Eating fruits improves metabolism and normalizes digestion. They are low in calories, so they promote weight loss.
The beneficial properties of lychee make it indispensable for diabetics, lowering blood sugar levels.
The fruits are useful for gastritis and ulcers, diseases of the liver and pancreas, and constipation.
The presence of protein and minerals makes it an excellent remedy for anemia and exhaustion. It easily satisfies hunger and saturates the body with energy.
In oriental medicine, the beneficial properties of lychee are used in the treatment of kidney diseases. A decoction of the peel removes excess water from tissues well.
The fruit is useful for bronchitis, tuberculosis and other lung diseases.
In China, they even treat cancer by eating lychee along with lemongrass.

Lychee: benefits and harm

Despite such many beneficial properties, lychee can harm the body, especially children. This fruit causes severe allergic reactions in some people. When consumed in large quantities, flatulence begins. In addition, lychee is incompatible with protein foods and starches, as it can cause intestinal upset and diarrhea.

How to choose lychee fruits

The best way to experience the taste and aroma of the fruit is when fresh. But they retain their properties when dried, frozen or canned. Refreshing drinks made from lychee are popular in the East. In our markets, these fruits are usually sold from July to October. They are stored for a long time and are easy to transport, but you need to be able to choose them correctly so as not to acquire overripe or rotten fruits.

Be sure to shake each fruit. You should hear a slight tapping sound - this is evidence of the ripeness and freshness of the lychee.
Fresh fruit emits a light, delicate aroma of tea rose. It should be pleasant and not strong.
Fresh fruits should have a red, not too dark and not too soft skin, which should not have any damage or white spots of mold.

How to use this fruit

Lychee is tastier and healthier when eaten fresh. It is peeled and placed on a plate. These delicious fruits can be consumed in canned or processed form. They make delicious ice cream, soft jam, marmalade and jam. The pulp is also used to make filling for sweet pies, drinks or syrup. And in China they make aromatic wine from lychee. The pulp can be added to tea, sauces and alcoholic cocktails. It goes well with meat and fish dishes, it is added to light salads and roasts. This fruit can be dried and frozen.

Although these fruits are very common in Asia, but from huge amount Only a small part matures.
In ancient times, only the rich could eat this fruit; peasants were prohibited from doing so.
Every year in Thailand a traditional holiday is held - the Lychee Festival.
This fruit has one drawback: it is advisable to consume it immediately after harvesting. Fruits picked from a tree quickly lose their taste.

In oriental medicine, the lychee fruit is very actively used, the beneficial properties of which have been well known since ancient times.

Beneficial properties of lychee

Lychee is one of the most valuable products in the east, and recently it can be found on the shelves of supermarkets in our country. The fruits of this plant are not only incredibly tasty, but also healthy. Lychee is a tree that belongs to the Sapindaceae family. There are about two thousand species and one hundred and fifty genera in the world. Lychee grows mainly in Africa, America and Asia. Not such a large number can be found in Australia. In each of the above countries, the beneficial properties of lychee have long been known.

The fruit first became known in China, where it is also called “lisi” or “liji”. Many documents that date back to the second century BC indicate that the fruits of the plant in question were eaten as far back as Ancient China. Over time, the fame of the miraculous fruit began to spread to neighboring countries, and very soon lychee became popular in Southeast Asia and other continents. For the first time, the beneficial properties of lychee were described in detail in the book of Gonzalez de Mendoza, a writer from Spain who promoted Chinese culture.

The average size of the fruits of the plant in question is three and a half centimeters; as for the shape, it can be ovoid or oval. The weight of the fetus can reach a maximum of twenty grams. The fruit is covered with a dense peel, intensely colored red and covered with small tubercles with pimples. Inside the fruit there is white pulp, which resembles jelly in its consistency. Inside the pulp you can find a large, dense, brown seed. The taste of the fruit pulp is surprisingly pleasant, refreshing, sweet and sour. The aroma is no less pleasant and unusual. The Chinese call this fruit the dragon's eye because the flesh is light and the seed inside is large and dark.

Chemical composition of lychee:

One hundred grams of fruit contains 17 g of carbohydrates, 0.3 g of fat, 0.9 g of protein and 79.5 g of water.
The fruit also contains vitamin K, C, B9, B6, B5, Niacin, B2 and B1, E and Biotin.
Macroelements include Phosphorus, Chlorine, Sulfur, Sodium, Magnesium, Potassium and Calcium.
Among the microelements in 100 g of pulp are 10 mcg of fluorine, 70 mcg of zinc, 140 mcg of copper, 55 mcg of manganese, 1.3 mcg of iodine and 0.35 mcg of iron.
The calorie content of lychee is 76 kcal per 100 g.

Beneficial properties of lychee

The benefits of lychee are due to the presence of abundant minerals and vitamins in it. Lychee is often recommended to people who suffer from cardiovascular diseases, since it contains a lot of calcium and vitamin C. It is heart patients in China who often include this fruit in their diet. Also, Chinese sages strongly recommended lychees to those who want to lower blood cholesterol levels or to people with atherosclerosis.

The combination of lychee and lemongrass helps treat cancer. Residents of the East consider this fruit to be the fruit of love, and also use it as a component to treat gastritis, constipation and many other diseases. The thirst-quenching properties of lychee are well known to people who are forced to stay away from water sources for a long time.

The preventive effect of the fruit on the human body is already known to many today; lychee has a beneficial effect on the liver and kidneys. If we talk about medicinal products, the fruit in question is used to treat asthma, respiratory diseases, bronchitis and tuberculosis. If you eat ten fruits of the tree a day, the blood sugar level of diabetics can be brought back to normal.

The benefits of lychee are also represented by the following properties:

Promotes weight loss;
Normalizes the functioning of the digestive system;
Excellent thirst quencher;
Has a tonic effect;
Treats anemia;
Reduces blood sugar levels;
Treats constipation.

Contraindications to consuming lychee

The fruit is very tasty and healthy, but you need to know the limit in everything. Abuse of the fruits of this tree in rare cases can cause an allergic reaction in the form of a rash, pimples or irritation of the mucous membrane. Children can consume no more than 100 g of pulp per day. In rare cases, individual intolerance occurs.

Birch sap benefits and harms

Lychee (Wikipedia even knows about such exotic fruits) is the fruit of an evergreen tree called “Chinese lychee”. This fruit tree, growing in the subtropics, belongs to the Sapindaceae family. The lychee tree grows mainly in China, but it can be seen in South America, Africa, Asia, and occasionally in Australia. Lychee reaches a height of 30 meters. Fruits appear on the tree from about May to June.

The lychee fruit (the photo won’t let you lie) is a small berry with a diameter of up to 4 cm, covered with a peel that resembles scales with numerous sharp tubercles. The peel of the berry is hard and easily removed, revealing the tender, jelly-like and slightly transparent pulp. It’s amazing that under such a “crocodile” skin there is such a delicate fruit. And inside there is a large oval bone, which holds the shape of the pulp. The taste of lychee is sour and bitter, slightly astringent and quite a bit reminiscent of purified white.

Lychee. How to select and store

The route from China is not close. Therefore, lychees are picked in whole clusters with leaves. The optimal temperature for transportation is not lower than one degree and not higher than six degrees Celsius. Under such conditions, the berries can be stored for up to a month. But at room temperature they begin to deteriorate after just a few days - this can be seen by the color and structure of the skin.

When buying lychee at the market or supermarket, carefully inspect the skin. The skin of a ripe berry is red, while that of a slightly overripe or stale one is brown. The peel should be intact, of medium hardness, without rotten parts or cracks.

It is better to eat lychees right away, since after 4-5 days they already lose some of their properties. They are stored in the refrigerator at a temperature of less than 5-7 degrees. Look at the label when the bunch was picked or transported - from this date we store the berries for no more than a month in the refrigerator.

Lychee. How do you eat berries?

In cooking, lychees are used in different ways.

Lychee can be eaten fresh - wash it, peel the skin, remove the seed if desired, put it in your mouth and enjoy the sweet and sour taste.
You can add it to ready-made or homemade ice cream, curd mass or yogurt, after cutting the berries.
Do you like to bake? Instead of apples or plums, add lychee to the pie - the taste will surprise you. Fortunately, the prices for this exotic product are not high.
Make jams, lychee marmalades, jellies and mousses.
Lychee is a fruit, but it is suitable not only for sweet dishes. It can be served with fish and meat, pate and chicken. Yes, it won’t be superfluous in salads.

Lychee Ice Cream Recipe

Squeeze the juice from five medium-sized lemons and mix it with a kilogram of lychee. The berries must first be peeled, cut and pitted. Add half a liter of juice to the mixture.

Pre-soaked gelatin (you will find instructions on the gelatin package) is filtered and a quarter kilogram of sugar and a little lemon juice are added to it. All this is poured into lychee, the mass is mixed, placed in molds or in a container and left in the freezer for several hours.

The delicious-tasting sorbet ice cream is ready. Enjoy.

Composition and beneficial properties of lychee

In China, lychees were used in medicine as early as the 2nd century BC. And the Chinese watch their health, oh, how they watch it. Judge for yourself, one berry weighing about 20 grams contains potassium, manganese, fluorine, phosphorus, sodium, iodine, calcium, zinc, chlorine, iron, magnesium, sulfur, copper. What fruit or berry do you know that contains so many elements of the periodic table? So you don’t need any medications. Lychee also contains vitamins C and H, K and E, PP and group B.

The berry is of medium sweetness; it can contain from 5-6 to 13-14% sugar. It depends on the place where the lychee grows and the type of tree. The calorie content of one fruit is no more than 66 kcal, it contains vegetable matter, carbohydrates and proteins.

This rich content Lychee's beneficial properties have a beneficial effect on a person's overall health, no matter how pretentious it may sound.

, which is very abundant in lychee, fights viral infections.
Potassium is indispensable for heart patients, for those who have increased levels of potassium in their blood vessels.
Vitamin PP is a means of combating atherosclerosis.

The combination of other microelements successfully copes with diseases of the kidneys, lungs, liver, stomach and intestinal colic, normalizes blood sugar levels and pancreatic activity (you need to eat 10 berries per day).

Lychee contains oligonol, which is. If you take some other herbs along with lychee, you can treat cancer or at least slow down the development of this scourge.

Hindus value lychee for strengthening male power, so they eat it regularly. Want to know what else this valuable product is useful for? Please!

It relieves thirst because it contains water in large quantities. Although the advantage is quite controversial - you can just drink water...
Eating a few ripe berries before lunch will saturate your body a little, and you won’t eat too much at the table.
Treats constipation.
Bronchitis, tuberculosis, and asthma are also affected by lychee.
Relieves stress.
Stimulates brain activity.
Treats anemia.
Lychee is filling, so it helps you lose weight or keep it off. Naturally, when used correctly.
Pediatricians will agree that lychee is useful for children as a means of helping to form the skeleton, strengthen teeth and bones.

After eating the pulp, do not throw away the peel and seeds. By boiling the peel, we obtain a product that removes excess water from the body. The same decoction is a restorative and tonic drink. We dry the seeds, grind them and drink a decoction from them for problems in the intestines, pain of various types, for orchitis, myositis and neuralgia.

Who shouldn't eat lychee?

Lychee is not capable of harming anyone. Unless for those who are allergic to this exotic fruit. And nutritionists do not advise eating more than one hundred grams of berries per day. Oversaturation threatens bloating and gas formation.

Is it possible to grow lychees at home?

Lychee is a subtropical crop and it will be difficult to grow it here. And is it necessary, given the growth of the tree? Remember, it can reach 20 or even 30 meters in height!

For those who want to try their hand at selection and cultivation, the following information will be useful.

For lychee it is worth creating a dry climate, like in the subtropics. If the air is humid, lychee may not bear fruit.
Lychees can be grown vegetatively or from seedlings.
You can expect fruits already in the sixth year with vegetative propagation or in the 10th year if grown from seeds.

As an experiment, you can try growing decorative lychee at home on a windowsill from a seed - you didn’t throw it away when you ate the pulp, did you?

Moisten the fabric and wrap the washed bone in it. Place in a warm place for a week or two. Don't forget to moisten the cloth.
The seed can be planted in the ground when it swells a little. The top layer of soil is about 2 cm.
We buy well-drained, acidic soil for lychee, generously flavor it with fertilizers,
To make the seed sprout faster, you can split it a little.
We water our seed with water at room temperature that has settled for a couple of days. Don't forget to loosen the soil.
You can fertilize the soil as soon as a sprout appears from it.

Make sure that the soil does not become waterlogged, otherwise the plant will die. As the lychee grows, transplant it into a larger pot so that the roots are not crowded. During the first couple of years, the tree can be shaped by pruning.

It is difficult to say whether the tree will bloom and bear fruit. Still, this is an overseas guest, and he has his own character. But if you don’t try to grow it, it will definitely not bear fruit...

Is your immune system weakened? Are you overweight and all the problems associated with it? Is your blood pressure rising, are there signs of vegetative-vascular dystonia, are you feeling general weakness and loss of strength? All of these problems are eliminated with regular consumption of lychee. A fruit whose beneficial properties were known to Chinese healers back in the 2nd century BC. e., is still actively used in oriental medicine.

Fresh lychee fruits are increasingly appearing on the shelves of our supermarkets during the season. Don't miss out on this healthy and simply delicious product. Why do both doctors and nutritionists unanimously recommend including Chinese plums in the daily menu? Let's figure it out together.

Compound

The exotic oriental fruit is especially rich in vitamin PP (nicotinic acid), which is involved in the metabolic and regenerative processes of the body, supports the activity of the gastrointestinal tract and the central nervous system. With a lack of this substance, we are at risk of atherosclerosis and early dementia. In addition, lychee contains vitamins C, K, E and group B. A rather rare combination, we note.

If we talk about mineral salts, then most of all in the Chinese plum there is potassium and magnesium, there is also iron, phosphorus, calcium, fluorine, copper and zinc.

80% of the fruit consists of water, which allows it to be classified as a dietary product. Despite the high level of carbohydrates and sugars, lychee, even in large quantities, will not harm the figure, while at the same time quenching hunger and thirst well.

Exotic fruits are also valued for their presence:

dietary fiber;
pectin substances (natural enterosorbents);
organic acids;
antioxidants, among which oligonol, used to combat cancer, is considered the most valuable.

Calorie content

Sweet, well-satisfying after mental or physical exertion, lychee has absolutely no calories. 100 g of fruit contains only 65 kcal. This, of course, does not mean that you can eat kilograms of it, otherwise you can provoke an allergic reaction.

Moderation is good in everything.

Why is it useful?

Only peeled and pitted Chinese plum pulp is eaten. And this is where an article about how to eat lychees will come in handy. However, other parts of this unique plant are also used for medicinal purposes.

Fruit

Official medicine recommends lychee as a cough emollient. It is also known that due to the high content of oligonol, the fruits are a natural immunostimulant, inhibiting any pathological processes occurring in cells, including the formation of cancerous tumors.
Lychee is effective for viral diseases, colds and various types of inflammation. It has a general strengthening effect on the body, increasing its resistance to adverse external factors.

This healing fruit from China also helps with problems such as:

disruptions in the functioning of the intestines, primarily atony and constipation;
gastritis;
metabolic disorders;
excess weight;
diabetes;
anemia and anemia;
increased fragility of bones and teeth;
excess cholesterol and blockage of blood vessels;
improper functioning of the cardiovascular system;
hypertension;
nervous disorders;
chronic fatigue syndrome and decreased performance;
skin rashes of various types.

The flavonoids contained in lychee have a powerful rejuvenating effect. With regular consumption of the fruit, you can notice how the skin becomes fresher and cleaner, nails and hair become stronger, and you feel cheerful and energized.

In eastern countries, the Chinese plum is considered a strong aphrodisiac, called only “the fruit of love.” For example, Indian newlyweds were always treated to this fruit on their wedding day, believing that then the first wedding night would go off “without a hitch.”

To maximize the benefits of lychee for the body, you need to eat it fresh or squeeze the juice. Dried fruit practically does not lose its properties. But canned fruits are more of a delicacy than a truly healing product.

Peel

Not only the pulp can be consumed for your own health. Lychee peel also has beneficial properties.
It is dried and added to herbal teas indicated for neuroses, depression or decreased tone. A drink made from the peel without any additives helps with swelling - it removes well excess liquid. They also drink it for intestinal diseases of a bacterial nature, or for inflammation of the throat and upper respiratory tract.

The decoction can be prepared at home.

The lychee peel is dried in the open air and then ground in a coffee grinder.
1 tbsp. l. raw materials are poured with a glass of boiling water and left for 10 - 15 minutes.
The resulting drink is filtered. Take 3 times a day, ¼ cup, before meals.

Useful properties of the seed

Chinese plum seeds are considered poisonous and unsuitable for food. However, Chinese traditional healers often use seed powder as part of painkillers, as well as in the treatment of neuralgia, orchitis, metabolic disorders and indigestion.

The product is also used against helminths, although its effectiveness has not been scientifically proven.

Preparations from lychee seeds should be taken only after consultation with a doctor.

Lychee extract

Finds application in the cosmetics industry. The extract has moisturizing, protective and strengthening properties.

It is used to prepare:

anti-aging creams and masks
sunscreen cosmetics
makeup remover milk
lotions for problem skin
restorative serums, shampoos and conditioners
styling products

Much less often, elite black teas are flavored with lychee extract.

At home, you can make masks from the pulp of fresh lychee. They cleanse and whiten the skin well, eliminate fine wrinkles and improve muscle tone, relieving us of age-related changes in the oval of the face.

Benefits for weight loss

Chinese plum is included in diets to combat overweight. The good thing about this fruit is that, by saturating the body with carbohydrates, it simultaneously speeds up metabolism and prevents fat deposits.
Lychee contains a lot of water - this helps cleanse and remove toxins that cause overeating. The fruits are low in calories, but they eliminate the feeling of hunger for a long time, reducing the amount of food eaten per day.

Of course, lychee is too exotic for us to have a mono-diet on it. But it is possible and even necessary to introduce the product into the traditional weight loss menu. It will support the body in a stressful situation that arises with any restrictions in the usual way of eating.

Product harm: when is it better to give up lychee

Like any fruit that does not grow in our latitudes, and therefore is “unfamiliar” to the body at the genetic level, the Chinese plum can cause allergies. Lychee is not recommended to be given to children under 3 years of age, and in older age it should be offered with caution, several pieces per day. Unripe fruits are especially dangerous for children; they cause poisoning.

The fruit is contraindicated:

for gout
pregnant and lactating women
persons with renal failure

Diabetics should consume the fruit in small quantities, as it sharply reduces blood sugar levels.

To summarize, we can confidently say that with moderate consumption, lychee can only bring benefits, and the potential risk will be minimized. The main thing is to choose and store this fruit correctly.

Eat right, know moderation in everything and be healthy!

na-mangale.ru

Lychee: calorie content, how to choose, how to store, how to eat, health benefits and harm

Lychee: health benefits and harms

Good afternoon, my dear readers! Lychee is a fruit of the Sapindaceae family, not quite familiar to our area, well unknown. It is imported to us mainly from African Republic, from America and from Asia.

This fruit can be found on sale under different names, in particular, like Chinese plum, laysi, liji, lisi.

The overseas fruit is distinguished by its small size, lumpy, brick-colored, dense skin and juicy, jelly-like sweet pulp.

Let's figure out whether there are any benefits to lychee fruits, how to use them correctly and where is the best place to store the exotic product.

Lychee: calories

Lychee is an overseas fruit that is classified as a low-calorie product. Calories in in this case will depend on the type (variety) and growing conditions of the fruit. On average, 100 grams of lychee pulp contains from 65 to 75 kcal.

Lychee: beneficial properties

Lychee is a product with oriental roots, and therefore, for the most part, it is used in the preparation of various medicinal prescriptions healers of Asian countries. They recommend consuming 7-10 lychee fruits per day:

To boost immunity;

To lower sugar;

To cleanse the blood of cholesterol plaques;

For diseases of the pancreas and liver;

For constipation;

If the intestines are not working properly;

For the prevention of kidney and lung diseases;

For the treatment of tuberculosis;

For weight loss;

For the prevention of heart disease;

For the prevention of atherosclerosis;

To quench thirst;

For the treatment of cancer;

To improve potency and libido.

Lychee fruit: beneficial properties of the seed

As a rule, lychees are consumed fresh and only the pulp of the product. Few people know that the fruit seed also contains special benefits.

Once in the body, the powdered composition (it must be mixed with other products), and it is in this form that you can consume lychee seeds, has an analgesic effect, and also helps:

With orchitis;

For intestinal disorders and some other gastrointestinal diseases;

For neuralgia;

In case of metabolic disorders.

Among other things, Chinese healers prepare tea and decoctions from seeds ground into powder, adding some other ingredients to the powder, which they then consume for medicinal purposes, usually to prevent worms and treat diarrhea. However, there is no evidence yet that these remedies really help cope with these diseases.

Attention! Representatives of traditional medicine claim that in addition to beneficial properties, lychee seeds also contain poison, which, if consumed in large quantities, can lead to serious poisoning. Before you start using exotic fruit seed powder, get professional advice from your doctor.

How to choose lychee fruit?

1. To choose a tasty and juicy, ripe lychee, you should first carefully examine the fruits. Fruits with deep red skin are considered good. At the same time, there should not be any dark or rotten spots on them. The color should be uniform throughout the fruit.

2. And the second rule, when choosing an exotic product, touch it. Ripe fruits are soft to the touch.

Lychee fruit. Photo. How it grows.

How to store lychee at home?

1. It is not difficult to store lychee at home, in principle, like any other fruit. It is enough to put the food from the bag on a plate and place it directly in the room in the coolest place, that is, not near the stove or electric kettles. Remember, mature lychees spoil very quickly.

2. If you are going to eat the purchased fruits in 1-2 days, store them in the room.

3. If you purchased the products in advance and want to serve them to your guests after 3-5 days, then put the lychees without a bag in the refrigerator, in a special compartment for storing fresh vegetables and fruits.

4. Canned and dried lychees have the longest shelf life, and therefore, if you want to preserve the product for several months, simply prepare a sweet dessert from it in the form of jam or dry the fruit after removing the peel from it.

How to properly clean lychees?

How to eat lychees correctly?

In Asia, lychees are typically used to make vinegar and wine. Europeans usually add the pulp of this fruit to various drinks and desserts.

Meanwhile, some people eat lychees fresh, but in order to really appreciate the full taste and juiciness of this fruit, it is important to know how to peel it correctly, and this can be done in several ways.

1. Take the fruit, make a small cut with a knife in the area of the stalk, remove the skin from the product by picking it up with a fingernail, cut the pulp in half, remove the bone and eat the fruit.

2. Take one fruit in your hands, press it a little in the middle with your fingers and turn the peel clockwise with one hand and counterclockwise with the other, removing the skin, thus also removing the bone from the pulp and then consuming the product. Do similar procedures with each fruit.

3. Another option for cleaning and consuming lychee is to carefully cut off the shell of the fruit with a sharp knife, then cut into the flesh, remove the pit and eat the whole pulp.

Lychee: what does it taste like?

The small, oval-shaped lychee fruits taste very juicy and resemble a mixture of strawberries and pineapple. This is a very refreshing and light taste that leaves behind an amazing aftertaste.

It is worth noting that well-ripened fruits have this taste, that is, fruits with a uniform dark red peel.

Attention! If you purchased unripe or spoiled lychee, you should not eat it. This may cause poisoning. When buying exotic fruits, always check them for the presence of extraneous brown or any other spots, as well as for softness.

Lychee: contraindications

A large number of people who know about the benefits of lychee believe that this fruit simply cannot cause harm, and in this they are very mistaken.

Video: Lychee: how to peel, how to eat, beneficial properties

ori-pvv.com

Lychee: beneficial properties and harm to health

Long gone are the days when store shelves sold monotonous items. These days you can get almost everything, including exotic fruits. These include lychee, which can bring both benefits and harm to health. LYCHI BENEFITS AND HARM | what are the benefits of lychee, the beneficial properties of lychee calorie content

The second name of the fruit is Chinese plum. Its fruits are ovoid in shape and have a hard, tuberous skin. Inside there is white or cream-colored pulp, which in its consistency is a bit like jelly.

The taste of lychee is sweetish, but with a slight sourness. This is undoubtedly refreshing, invigorating and adds strength. And inside the fruit there is a large bone that is not eaten.

Healthy fruit lychees

It is worth noting that the presented exotic fruit consists of more than 80% liquid. At the same time, all biologically active elements are perfectly balanced with each other.

Interesting: Medicinal properties and contraindications of lingonberry leaves

Nutritionists also note that 100 g of fresh lychee fruits contain:

0.3 g dietary fiber;
0.4 g fat;
0.8 g proteins;
16.5 g carbohydrates.

This composition, so to speak, is considered optimal for the human body, so if you do not put too much weight on the berries, they will not harm your health.

Lychee: why it should be included in your diet

Chinese plum contains quite a lot of useful vitamins - thiamine, riboflavin, choline, pyridoxine, folate, ascorbic acid, alpha tocopherol, nicotinic acid and phylloquinone.

This already suggests that lychee has invaluable health benefits, although in some cases it can be harmful. But first, it’s still worth focusing on the positive aspects.

So, Chinese plum is most often used:

in case of malfunctions of the gastrointestinal tract;
during metabolic disorders;
for the treatment of obesity and healthy weight loss;
to solve the problem of long-term constipation.

At the same time, the beneficial properties of lychee are used in cosmetology. For example, berry extract is added to creams and lotions to improve the condition of dry and sensitive skin, slow down aging and reduce the harmful effects of the environment.

How does lychee grow?

Unfortunately, lychee cannot be used in making homemade cosmetics. Therefore, you will have to spend a little time to find ready-made products.

Can you eat Chinese plum if you have diabetes?

Lychees may be beneficial for people with type 2 diabetes, but you should be careful not to harm your health. So it's worth paying attention to some details.

Exotic berries really help keep your blood glucose levels under control. But only if you consume no more than 10 of them per day. You can only eat fresh fruits, since canned lychees contain a large amount of granulated sugar.

A few words about prevention

Exotic berries from China are suitable not only for treatment, but also for the prevention of all the above diseases. You just need to make sure there are no contraindications and follow simple recommendations.

Lychee contains a large amount of vitamins

Who is dangerous to eat lychee fruits?

Chinese plum should not be given to young children and adolescents under 14 years of age. This warning appeared after an incident in India when children, without parental supervision, ate pulp and soon died. Unfortunately, not a single doctor could name the exact cause of death.

People with:

poor diet (malnutrition);
low blood glucose levels;
gout;
allergies to exotic fruits.

In order for lychees to bring only health benefits and not harm the body, they should not be eaten on an empty stomach. You should also make sure that the fruits are ripe and immediately get rid of the seeds.

Chinese plum: how not to make a mistake when buying

When buying an exotic berry in a store, you should make sure that the peel has a “pure” red or burgundy hue. That is, there should be no green or white inclusions. At the same time, you should not be afraid of yellowish spots - their presence is considered acceptable.

Green fruits should be immediately put aside - they will no longer ripen and will remain tasteless. By consuming them as food, a person best case scenario will be poisoned.

Lychee juice

And a little more about the peel - it is dense, slightly pliable. That is, when you press your fingers on it with force, it should bend a little. When the peel is dry, this is a sign of a low-quality product. The risk of buying overripe or rotten berries increases.

How to properly peel a Chinese plum

At the very beginning, the fruits are thoroughly washed with cool water. If necessary, you can rub the peel with your fingers to remove dust and dirt. Afterwards, dry them with a towel and let them lie for at least half a minute.

If the fruit is ripe, the peel will have a dark red tint, and the “shell” will feel very hard to the touch. It is enough just to pick it up with a knife from the side of the stalk to make it easy to peel the fruit.

Should I throw away the peel?

After cleaning, it is best to dry the “shell” and store it in a separate bag for medicinal purposes. Doctors from China are confident that lychee peel can provide almost the same health benefits as the fruit itself. And this is almost without any risk.

For example, from dried cloves you can make a tincture for a sore throat and to increase the body’s protective functions. To do this, just pour 200 ml of boiling water over a spoonful of crusts, bring it to a “pleasant” temperature and take this drink 2 times a day immediately before meals.

How to peel fruit

In order to avoid the formation of tumors, some experts recommend preparing a decoction of a tablespoon of lychee peel and the same amount of lemongrass leaves. The resulting mixture must be poured with a liter of boiling water, put on fire for 10 minutes, strain and drink 200 ml up to 4 times before meals.

What is the normal amount of fruit eaten per day?

If we are talking about an adult, then the weight of lychee should not exceed 300 g. Children can be given 100 g of the product with great care, but it is best to start with a smaller amount.

Thus, lychee will not cause any harm - a person will only be able to experience its invaluable benefits for health, both physical and mental.

Storage rules at home

The health benefits and harms of lychee directly depend on how the fruits are stored after purchase. After all, at room temperature, the berries remain fresh and edible for only 3 days.

In the refrigerator or in a cool place at 7°C, lychees can be stored for a week to 10 days. But this is only if the outer shell remains completely intact and untouched all this time.

Lychee fruit: photo

Lychees can be eaten raw or added to desserts - cakes, pancake fillings, jellies or homemade sweets. But, again, such treats will not last too long. So you don’t need to prepare a lot of servings in case the dish isn’t to everyone’s taste.

Lychee fruit. Benefit and harm.

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The benefits and harms of lychee fruit for the body

Lychee is one of the most delicious, sweet and juicy fruits that can be seen along with mangoes in the markets during the scorching sunny summer season. Lychee fruits are simply adorable when grown on trees and are an eye-catcher for many fruit lovers. Lychee is used in many healthy dishes, desserts, juices and ice cream.

A little about the fruit

It is a medium-sized evergreen tree growing 40-50 feet tall, sometimes reaching up to 100 feet tall. Its oval or round shaped fruit is about 4-5 centimeters long, 3 centimeters in diameter and weighs about 10 grams. The outer coating can be easily removed after the berries have ripened. The fleshy part of the fruit is very juicy and sweet.

The plant belongs to the Sapindaceae family and has the botanical name Lesbian lychee. This tropical fruit is typically cultivated in Southern China, which is the birthplace of the lychee. In China, fruit has a special meaning for people. Much has been written in the ancient texts of China regarding the importance of lychee. It is now grown in all parts of the world. In America, the plant is widely cultivated in Hawaii, Florida and California.

For cancer prevention

Lychee contains sufficient amounts of antioxidants and phyto-nutrients like flavonoids (quercetin and kaempferol), vitamin C, polyphenols and proanthocyanidins. Free radicals are the culprits of oxidative stress, which changes the nature of normal cells into cancer cells. These antioxidants neutralize free radicals responsible for cancer and inflammation and prevent the functioning of degenerative diseases. Beta-carotene contained in lychee also fights most types of cancer. Lychee prevents colon cancer due to the presence of sufficient fiber, pectin and water. This fruit also treats breast, prostate and liver cancer.

Lychee for skin care

Lychee is a delicious fruit that improves skin condition. Its fruits are effective means to cleanse the skin, which leads to less acne formation. It is a rich source of vitamin C, and in addition, lychee is famous for its large amount of water in its composition, which makes the skin well hydrated. This fruit is also good for the skin due to its nutrients such as thiamine, copper and niacin. Thiamine ensures the metabolism of fats and proteins. Copper helps the healing process of damaged cells while niacin hydrates the skin.

Medicinal use

Lychee contains an important phytochemical called oligonol, which has antioxidant and anti-flu properties. Lychee improves blood flow to organs, is good for the skin, prevents the effects of ultraviolet rays and also helps in weight loss. Sufficient amounts of antioxidants and phyto-nutrients like flavonoids (quercetin and kaempferol), vitamin C, polyphenols and proanthocyanidin allow it to fight free radicals that lead to the development of many diseases.

Lychee for a healthy heart

Lychee is a rich source of antioxidants in the form of vitamin C, oligonol and has the second highest percentage of polyphenols among fruits. They all reduce bad cholesterol and increase good cholesterol, thereby reducing the likelihood of heart-related problems such as heart attack, stroke and hypertension. Being a fibrous fruit, it controls fat formation which is also good for the heart.

The potassium found in lychee is also beneficial for this organ as it tends to regulate the heartbeat by balancing electrolytes and maintaining sodium levels. At the same time, copper is effective in creating red blood cells. It is recommended to take 1 glass of lychee daily - this will help normalize the heartbeat and prevent all types of cardiovascular diseases.

For strong bones

Lychee is rich in those minerals that are good for healthy bones. The presence of phosphorus and magnesium helps make bones stronger, while copper and manganese reduce the tendency of bones to become brittle. Zinc and copper increase the effectiveness of vitamin D, which is an integral part of healthy and strong bones.

To improve digestion

Lychee is known for its ability to cleanse the stomach. It helps treat heartburn and burning sensation. Lychee seeds have an astringent property and are often used to kill intestinal worms. The hairy part of the lychee contains a lot of pectin, which removes toxins from the intestines and improves colon health. Fiber and pectin increase stool bulk and prevent constipation and colon cancer. They stimulate peristalsis and the secretion of gastric juice.

Benefits of Lychee Juice

Lychee juice also has many health benefits and is used as a medicine. Since it is a seasonal fruit, you should try to consume its juice during June, July and August. Some of the amazing health benefits of lychee juice are given below.

Lychee juice has no fat or cholesterol but is rich in stomach-filling fiber. Thus, this drink is beneficial for those who want to lose weight.
It acts as an anti-aging agent due to its high vitamin C content and sufficient amount of water.
Lychee juice helps keep the muscles well hydrated and protects the skin from acne, wrinkles, blemishes and so on.
Lychee is good for hair as adequate vitamin C content ensures blood circulation in the scalp area, which helps nourish the hair follicles.
Its juice strengthens the immune system as vitamin C prevents colds, coughs and flu.
It improves metabolism due to the content of oligonol, vitamin C and sufficient fiber.
Proanthocyanidins from lychee juice have antiviral properties.
Lychee prevents anemia as the fruit is rich in copper, which is essential for the development of RBC.
Helps fight stress as it contains vitamin B6 in abundance.

Precautions

Lychees can give the following side effects. This fruit contains a fair amount of sugar, so diabetic patients should consume it with caution as blood sugar imbalance may occur. By its nature, lychee falls into the category of foods that can cause an imbalance in the proportions of nutrients in the body. Excessive consumption of lychee can lead to nosebleeds, fever and sore throat.

Lychee, Chinese plum, laiji, dragon's eye, fox - all this is one exotic fruit that grows on low trees with elongated leaves in countries with mild climates.

Lychee berries have a range of beneficial properties and virtually no contraindications.

Twenty years ago, such a curiosity could not be found in grocery stores, but now this fruit has become commonplace along with carambola and. Those who want to eat lychee are, of course, interested in what kind of fruit it is, what its beneficial and harmful properties are and possible contraindications.

What kind of fruit?

Exotic fruit grows in warm countries

Lychee fruits grow in clusters of 15-20 berries per cluster. During ripening, they are covered with a soft skin, which can be damaged even with your fingers, and after that it hardens and becomes more like a shell. It is less durable, red in color, but with the same unique natural pattern. The peel of the fruit is removed, and behind it lies a white, jelly-like pulp with a dark elongated bone in the middle. It is juicy, aromatic, and tastes like the quintessence of currants, strawberries and raspberries.

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Most often, the “insides” of lychees are white, but there are fruits with yellow or pinkish flesh. The consistency is similar to grape or plum, which is why the berries are called Chinese plum. Lychee is no larger than an average strawberry. Depending on the variety (and there are more than 220 of them), the fruits are covered with smooth, spiky or terry-hairy skin. Lychee is a berry, but Europeans called it a fruit so often that it is no longer considered a mistake. Only a pedantic agronomist could be offended by such a name.

There is also a fruit similar to lychee - longan. It is also grown in China and Thailand. The berries are identical in size, peel structure, and even the color of the pulp, but they differ in taste and shade of the shell. Longan has a soft beige color with a creamy tint, and the aroma and taste contain haunting musky notes.
Let's find out whether it is possible to be poisoned by fruit, whether lychee seeds are eaten and what kind useful qualities he has.

What vitamins are contained in the fruit and how many calories?

The beneficial properties of lychee fruits are determined by their composition. Chinese plums contain vitamins B5, B9, B1, B2, B6, PP, H, E and C.

Of the minerals the highest concentration is:

potassium;
calcium;
fluorine;
selena;
iodine;
zinc;
manganese

Such a famous delicacy as halva is also rich in minerals.

Berries also contain:

beta-carotene;
folic acid;
choline;
pectin;
essential oils;
fiber and water.

Is this fruit an allergen or not? Cases of intolerance to it with serious consequences are extremely rare. There are no active substances in lychee that can cause an acute allergic reaction.

The fruit is classified as a carbohydrate product, since its KBJU looks like this:

Proteins - 0.8;
Fat - 0.3;
Carbohydrates - 14.4.

How many kcal are contained in this aromatic fruit? Its energy value (calorie content) is only 65 kcal per 100 grams of product, and the glycemic index is at the lower limit of the average: 57. Accordingly, you can pamper yourself with berries both for diabetes and for weight loss.

How is it useful for the human body?

Lychee berry, when consumed regularly, brings invaluable benefits to the body:

Chinese plum is a diuretic, used to relieve swelling and remove fluid from the body in diseases of the bladder and kidneys;
With regular use, the product copes with chronic constipation and normalizes the functioning of the gastrointestinal tract;
The main benefit of lychee for the body is a gentle but effective cleansing of toxins and cholesterol;
It is used as therapy and prevention of atherosclerosis: the active substances contained in the berries increase the tone of the walls of blood vessels and reduce plaques that form in advanced cases;
The presence of potassium makes Chinese plum an excellent remedy for maintaining the health of the cardiovascular system;
The usefulness of lychee is also evident in diseases of the upper respiratory tract. The product has an expectorant effect, so it helps with tuberculosis, colds, and bronchitis.

The product has almost no contraindications. The only contraindication to consuming the fruit can only be individual intolerance to its individual components. Overeating may cause a skin rash and irritation of the oral mucosa.

You will learn more about the benefits and harms of lychee from the video:

Beneficial properties for men

In eastern countries, berries are considered “love stimulants,” that is, a strong aphrodisiac. They normalize blood circulation, prevent blood from stagnating, and, accordingly, provide a stable erection - this is the main benefit of lychee for men. It is especially effective to regularly eat 15-20 berries for the stronger sex after 35-40 years. They will simultaneously support their male strength and cleanse blood vessels of cholesterol, which the body accumulates with particular persistence after middle age.

To maintain men's health, it is useful to eat pomelo

Benefits for women

Lychee pulp is used in cosmetology: it is included in many hair and skin care products. You can make your own face mask from berries at home. It perfectly nourishes the skin and smoothes out wrinkles. The mask is especially effective in winter, when the face becomes chapped and the epidermis is dried out. Choline contained in berries relieves stress and irritability during PMS. During menstruation, cramps and pain also disappear under the influence of the active substances of the berries. Folic acid helps maintain the beauty of skin, nails and hair, which is especially important for the fair sex.

Can pregnant women eat fruit?

The diet of a woman expecting a child is selected carefully and with great care. Many exotic lovers wonder whether it is possible to enjoy lychee during pregnancy. The benefits and harms of berries for the health of pregnant women have long been studied. It is often not recommended to eat them. If an unexpected allergy occurs, you must stop eating the fruit and consult a doctor immediately. However, only 10-15 berries per day saturate the body with vitamins and minerals. Also, during pregnancy, the fruit relieves a woman of constipation, which often occurs due to hormonal changes. The slight sour aftertaste of lychee can stop an attack of nausea during toxicosis, but such a medicine is ambiguous: it will help some, while for others it will only worsen the situation.

You might be interested to know that eating goji berries is very beneficial during pregnancy.
You will find all the details about exotic fruits

Can I eat lychee while breastfeeding?

It is not recommended to abuse the fruit during breastfeeding. Although lychee activates the production of prolactin in a woman’s body, thereby provoking an increase in milk flow. It is not recommended to eat fruit immediately before feeding; it is better to wait at least 1 hour. If the baby is currently suffering from colic, that is, intestinal microflora is being formed, then the mother should abstain from eating lychee altogether.

Useful properties of the peel

The peel of the berries also finds its use in folk medicine. It is dried and crushed. Then, based on the resulting powdery mass, decoctions are made. They are drunk for nervous disorders, depression, increased irritability and sleep disorders, as the medicine has a calming effect. In Chinese medicine, this decoction is also popular as a weight loss drug. It does not burn fat, but it can speed up metabolism.

Fruit seeds: edible or not?

Many people ask questions: what will happen if you eat a lychee seed, and is it poisonous? Unfortunately, it contains harmful substances that can cause poisoning. In Chinese medicine, bones are used to treat, but they are first fried or dried. Eating raw is strictly prohibited. Their decoction relieves disturbances in the functioning of the nervous system. The beneficial properties of the fruit seed are not limited to this. Lychee core is used as a remedy for colds. Unfortunately, Chinese medicine is full of secrets that it is in no hurry to reveal, so the exact proportions of the components for preparing decoctions and tinctures are known only to Eastern folk doctors.

How much can you eat per day?

There is no clear acceptable norm for the use of this product. Adults, of course, need to maintain certain boundaries and not eat only lychee three times a day. 150-250 g per day will be quite enough. The daily norm for children is 100 g. Berries can only be given to children over two years old. It is not recommended to eat more than 100-150 g daily for those on protein diets. In these cases, the consequence of consuming such a “killer” dose of carbohydrates, as contained in lychee, can be bloating, flatulence and diarrhea.

What cooking says about berries

Lychees are universal berries. They are used to prepare desserts and side dishes for meat, fish, vegetables and cereals. Fine alcoholic drinks (usually wine) are infused on the aromatic pulp and non-alcoholic cocktails are created. Due to their relatively low calorie content, berries become the basis of the diet when a person losing weight is already dizzy with questions about what can be eaten and what is taboo. The usual pineapples, although they give you satiety, also get boring quickly. In these cases, those losing weight resort to accessible exotics. Canned fruit is added to salads, and fresh fruit is used to make delicious ice cream. Lychee sauce is especially delicious and is found on the menus of the best restaurants. IN confectionery The berries are used to make pie filling, jelly, marmalade, sweets and cakes.

You will learn how to peel lychees from the video:
https://youtu.be/_JKmHO_XAKo

Afterword

Lychee berries bring invaluable benefits to the body, and only in rare cases cause harm. The medicinal properties of the product were known to oriental physicians several thousand years ago. By the way, in the east, the berries are peeled, placed in a plate and eaten with spoons, but we have developed a different practice: eating lychees, one at a time, with your hands.

In ripe fruits, the peel should be elastic, and when pressed, bend, burst, but still return to its original state.

At home, lychees must be thoroughly washed, even though the peel is not eaten. At one time in China, these berries were valued so highly that they even replaced monetary currency. The product was dubbed the Chinese plum by the European traveler Gonzalez de Mendoza, who introduced the Old World to the strange fruit.

Similar materials

Lychee is a small sweet and sour berry, the peel of which has a crust-like structure. Lychee is the fruit of an evergreen tree that reaches a height of about thirty meters. The shape of the lychee fruit is oval or round. The diameter of the ripe berry is about four centimeters. The surface is completely covered with sharp tubercles. The berry is red. The taste is reminiscent of white grapes. Only the inner jelly-like part of the fruit is edible. The berry has one seed, oval-shaped and brown in color.

Properties of lychee

Lychee is a berry that contains many useful substances. These are vitamins clean water, complex carbohydrates, proteins, dietary fiber, fats and sugar. All this together has a beneficial effect on the human body.

The amount of sugar in a lychee berry depends on the region in which the tree grew and the variety.

The vitamins that lychee is rich in belong to groups B, K, C, H, E. Minerals: magnesium, calcium, sodium, potassium, sulfur, phosphorus, chlorine, iron, manganese, iodine, copper, fluorine and zinc. Vitamin C, together with potassium, has a healing effect on the cardiovascular system. The properties of lychee can lower blood cholesterol levels.

Lychee berry has a tonic effect on the human body, so it is an excellent natural aphrodisiac.

Only fresh lychee fruit has a real taste, but frozen, canned and dried fruit also has beneficial properties and also has a pleasant taste.

Benefits of lychee

Lychee is useful because it perfectly quenches thirst, regulates natural processes in the stomach and intestines, relieves constipation and helps get rid of excess weight, so it is recommended to include it in the diet of people who suffer from diabetes, anemia, gastritis, ulcers, liver diseases and problems with pancreas.

Lychee contains a large amount of water, which is characterized by purity and beneficial properties.

Lychee fruit is very useful for the digestive system. It normalizes and restores gastric processes. It takes an active part in digestion and helps the body produce pancreatic juice, thanks to which food is processed faster and of better quality.

Lychee is useful if you want to lose weight. To do this, you need to eat a few berries before meals. The properties of lychee can give the body a feeling of fullness, so much less food is consumed than usual.

Lychee juice can invigorate the body and restore lost strength, so it is recommended for use by athletes and people in harmful professions.

Lychee fruits have a beneficial effect on the body’s hormonal system, so they are rightly called “fruits of love.”

Use of lychee

Lychee berry, as part of other medicinal herbs and lemongrass, is used to treat malignant tumors.

Lychee peel is used to prepare decoctions, which are used to increase tone in the body and prevent the accumulation of fluids in the organs.

Eastern medicine often uses lychee berries to treat diseases of the most important organs in the body: lungs, liver and kidneys. Lychee has a beneficial effect in the prevention of asthma, tuberculosis and bronchitis. To normalize blood sugar levels, it is recommended to eat ten lychee berries every day.

In cooking, they mainly work with fresh lychee fruit. The pulp is used to prepare desserts in the form of jam, jam, ice cream, jelly and marmalade. Dried lychee is called “dragon's eye” because when its peel becomes hard, a dried jelly with a seed remains inside.

You can make a wonderful drink from lychee: you need to wash the fruits and add them to champagne. In China, Izlichi make an amazing wine that is consumed with fish and chicken dishes. Lychees can often be found in salads.

Harm to lychee

Lychee has virtually no contraindications and does not cause any harm to the body, but there are several rules that will help you purchase truly healthy and tasty lychee: the peel should have a rich red color, soft structure and not be damaged. A dark-colored peel indicates that the fruit was picked long enough to lose its beneficial and tasteful qualities.

Individual intolerance to the product and the occurrence of an allergic reaction may occur, but only if it is abused. Children are recommended to be given no more than one hundred grams of product per day.

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What does lychee look like? Exotic lychee berry and its beneficial properties