How to lose weight after the New Year celebrations step by step. How to quickly lose weight after New Year's feasts

Text: Olga Sergeeva

Every coin has two sides, and often the fun of a series of New Year's parties turns into the need to take a sober look at yourself and realize that some of the cakes, salads and portions of roast are looking back in the mirror. Unloading after the holidays will help you get in shape and mitigate the consequences of a winter gastronomic binge: it will get rid of a few extra kilos, improve your well-being and reconcile you with the need to return to daily life.

Unloading after the New Year: real results and empty hopes

The New Year holidays, rich in feasts, radically change the diet: we eat a lot of sweet, fatty, spicy and incompatible foods. The festive table is rich in fatty meat foods, sauces, potato dishes, and confectionery sweets - these are the age-old traditions of the main winter holiday. Hospitality, generosity and abundance are undoubtedly good for a pleasant pastime in the company of relatives and friends, but, alas, they often have sad consequences for the figure. The main danger of the New Year is that gatherings follow gatherings, heavy food provokes attacks of hunger, the schedule of sleep and rest is hopelessly shifted, and it is possible to wake up only on the verge of returning to everyday work.

Unloading after the holidays is important, among other things, for its psychological effect: by turning to it, we seem to draw a line, put an imaginary, but decisive point in food excesses. Properly and timely “cleansing” measures really help the metabolism return to normal functioning, but just in case, don’t expect magic. If you were “lucky enough” to noticeably move the scales forward during the New Year holidays, it is unlikely that you will be able to get rid of everything at once in a day or even a week.

Fasting days after New Year's holidays will have little effect on newly acquired fat deposits, but will definitely help get rid of:

• excess fluid retained in the tissues (“stuck” was caused by salty and savory snacks, as well as simple carbohydrates that retain water);


• residues in the lower intestines (an unbalanced diet with an excess of proteins and a lack of fresh plant and fermented milk foods often provokes their formation. As does a lack of movement, alas, characteristic of holiday leisure).

These substances can insidiously add from 2 to 5 kg to you! It is precisely getting rid of water and leftover food that allows fasting days to give an encouraging effect over time. short term. For some, this particular weight was excessive, while others will have to work on themselves in the coming new year. In any case, the main thing is to decide and start.

Choose the most effective fasting day, suitable for you, or make your own plan, finding out what products the body especially needs after the holiday marathon. And be sure to assess the risks - fasting days Not recommended for those suffering from any chronic diseases, with exacerbation of ulcers and gastritis, with a tendency to allergies, or if you are expecting a child or are breastfeeding.

Fruit unloading after the holidays: a little summer in January

Unloading on a single product is a popular means of quickly and effectively getting rid of excess both at the waist and in the refrigerator. Surely you stocked up on fruits - they will come in handy.

For it you will need fragrant orange tangerines - apparently, the mini-diet owes its catchy name to this color. During the day, you should eat these fruits without any limitation in quantity or volume, adding to the modest menu only plain still water - you need to drink at least two liters of it.

Select strong green apples with a total weight of 2 kg, divide them into 6 parts and eat, measuring equal periods of time between meals. Drink water during breaks and a glass after each meal. If desired, 1 kg of apples can be “converted” into 1 liter of low-fat kefir; that is, your unloading after the holidays will consist of 1 kg of apples and a liter package of fresh kefir.

On this day, you are allowed to eat puree from the pulp of the exotic kiwi fruit and drink water without restrictions. Attention, watch the ripeness of kiwi - only fully ripe, soft and aromatic fruits should be eaten.

During the day, you can eat 500 grams of dried apricots soaked in water or 5 large bananas. And be sure to drink 2 liters of plain water without gas.

All Saints' Day in January? Why not, if it helps! This unloading after the holidays will require 1 kg of peeled pumpkin pulp, 50 grams of dry peeled pumpkin seeds and 2 liters of alkaline mineral water without gas. The pumpkin should be divided into 5 servings and steamed (immediately or just before eating). The seeds can be eaten along with the pulp or saved for a snack. Drink water separately from food.

Grain unloading after the holidays: chicken grain by grain...

Unloading on porridge is liked by those for whom fruit does not cause a feeling of fullness in the stomach, but only provokes stronger hunger. It's all about individual characteristics metabolism. Any cereal for a fasting day is prepared and consumed without salt, oil or other additives.

A fasting day on rice is recommended by many nutrition experts - this product is easy to purchase and prepare, in addition, it has enterosorbent properties, literally absorbing toxins. Of all the types of rice diets for rice cleansing, choose brown rice, it is the most healthy.

To unload on rice, soak 250 grams of rice overnight, and in the morning drain the water, pour boiling water over the cereal and cook until tender. Divide the resulting amount into 6 meals at equal intervals. Once you can add a few pieces of finely chopped dried apricots to the rice. Drink still all day clean water.

For a fasting day on buckwheat and kefir, steam 250 grams of washed buckwheat with two glasses of boiling water overnight (in a thermal container or tightly sealed pan. Divide the resulting porridge into 5 meals, alternating them with mineral water without gas (2 liters per day) and kefir (500 ml). Unloading after the holidays is guaranteed!

Microelements that will help you lose weight after a holiday binge

We learned about the benefits of potassium in food and the dangers of its deficiency only a few decades ago. The emergence of interest in the importance of this element in everyday nutrition was facilitated by the spread of fast food and semi-finished products, “famous” for their high content of sodium chloride (table salt), and the popularity of strict diets. A poor diet, as well as increased consumption of coffee, alcoholic beverages and confectionery sweets, directly and clearly affect potassium deficiency. A lack of potassium causes muscle pain and severe weakness, but most importantly, it provokes the development of diseases of the cardiovascular system.

At a post-holiday unloading party, potassium is an invited guest: products containing it help remove excess salt and fluid, allowing you to change for the better literally before your eyes. Potassium reduces swelling, normalizes the activity of internal secretion organs, and improves brain function. Foods containing a lot of potassium: carrots, tomatoes, oatmeal, bananas, honey, apple cider vinegar, dried fruits, nuts.

Magnesium is the “satellite planet” of potassium. Many processes in the body are their joint projects, for example, potassium is necessary for muscle contractions, and magnesium - to relax muscles. Magnesium in food, as a rule, “works in tandem” with potassium, however, magnesium also has its own specific properties that your fasting after the holidays will appreciate.

Magnesium is needed for transportation nutrients, normal functioning of the nervous system, metabolism of fats and glucose, lowering the level of “bad” cholesterol. It is a powerful detoxifier and fighter against stress and fatigue. A lack of magnesium can result in the inability to sleep even with a strong feeling of fatigue, and stress and alcohol consumption contribute to its consumption and removal from the body. The unpleasant consequences of the New Year's break are partially due to a lack of magnesium. To replenish its reserves, eat whole grains, pumpkin and pumpkin seeds, buckwheat, seaweed, nuts (especially pine nuts), and beans.

To combat hangovers and other effects of alcohol detoxification good help can become “Epsom salt”, magnesia (pharmacy magnesium sulfate). If your therapist has not found any contraindications to taking magnesia, it will not only cope with a throbbing headache, but will also reduce the load on the liver and have an antidepressant effect. In addition, magnesium in moderate doses has a mild laxative effect, which can be very useful when you need to unload after the holidays.

These microelements are magical antioxidants, like air, necessary for women. During the period when you need relief after the holidays, they become a truly indispensable help.

Selenium, whose very name recalls the Moon, the patroness of the fair sex, is necessary for the protection of fragile cell membranes and the production of new red blood cells, as well as protection against the effects of adverse external conditions and the prevention of premature aging. Zinc maintains the immune system in good working order and also helps tissues properly absorb glucose and lipids. Chronic fatigue, blurred vision, dull skin and hair, lack of interest in love life are corrected by controlling the intake of these important microelements. Unloading after the New Year holidays will become even more effective if you add foods rich in selenium and zinc to the menu: sprouted grains, shrimp, oysters, offal of animals and birds, hard cheeses, milk.

Vitamin C, which is vital for any person, is usually associated with joyful orange- probably because he is especially high content Citrus fruits are different. Unloading after the holidays really requires vitamin C: it improves mood and well-being, increases performance, is effective against drowsiness and weakness, and also helps the body absorb iron, which is important for hematopoiesis and the prevention of anemia. This vitamin is recognized as one of the most powerful fighters against oxidative processes.

Anyone who cares about beauty knows that a sufficient supply of vitamin C helps not only to experience a surge of energy, but also to make the complexion healthier and more attractive. It is believed that a lack of vitamin C not only leads to lethargy and a feeling of loss of energy, but also impairs immunity and inhibits thyroid function. It is important to remember that vitamin C contained in food is easily destroyed when exposed to light, oxygen and heat treatment. Therefore, you need to get it from fresh products: berries (especially rose hips), oranges, tangerines, kiwis, pineapples, apples, parsley, broccoli and Brussels sprouts, bell pepper.

Cortisol is a hormone produced by the adrenal glands that is actively involved in carbohydrate metabolism. Moreover, participation is not always pleasant: an increase in cortisol levels not only gives the body the command “let everyone in, don’t let anyone out” and accumulate glycogen in the liver and fat on the hips, but also increases uncontrollable cravings for sweet and salty foods. Cortisol is called the “stress hormone”: its goal is to save the body’s resources with all its might at the slightest sign of mental and physical stress and “fill the pantries” with new supplies.

The production of cortisol itself is a normal part of the general background: if this hormone is produced in moderation, then there is nothing to worry about. However, poor quality and short night sleep, alternating periods of hunger and overeating, physical overload, emotional experiences (in short, a significant part of the signs of the New Year holidays) provoke a sharp increase in its production. That is why foods that normalize cortisol production are a mandatory part of the post-holiday relief plan. These include: protein products (especially sea ​​fish with its valuable unsaturated acids), foods rich in vitamin C, dark chocolate, black tea, spinach. And don’t forget to laugh and take deep breaths - this also helps bring down cortisol arrogance.

“Three happy days”: unloading plans

For those who expect a more serious result or simply do not believe in the effect of a one-day fasting, you can use a fasting nutrition plan designed for three days. For strong in spirit!

• Day 1, “entrance”: do not consume animal proteins and fats, as well as cereals. You can (4 times a day) - herbal tea, freshly squeezed juice, fruits, dried fruits, herbs, vegetables, nuts. The last meal is no later than seven in the evening. Be sure to drink water.


• Day 2, “water”: during the day - only water, about 3-4 liters (a glass every 40 minutes). You can drink the following drink 2 times a day: 1 glass of warm water, ½ teaspoon of honey and a spoon of lemon juice.


• Day 3, “day off”: in the morning - herbal tea, throughout the day grated fresh carrots with a dressing of honey and lemon juice or cabbage salad with carrots and lemon juice. The salad can be eaten until 7 pm daily without regard to volume. Drink plenty of water.

The new original deloading plan from the USA works thanks to calorie restriction. It is ideal for those for whom the usual unloading plans make them despondent due to the monotony of their diet. At the military camp, all drinks must be consumed without sugar and milk, and dishes must be consumed without salt and seasonings. You can and should drink water without restrictions, and in plenty.

• Day 1: breakfast - half a grapefruit, coffee or tea, 1 whole grain toast with a thin layer of peanut butter (can be replaced with urbech, almond paste or tahini). Lunch - ½ can of tuna own juice or small grilled salmon steak, 1 whole grain toast, coffee or tea. Dinner - 100 grams of grilled chicken or beef, a portion of green beans, ½ banana, a small apple, a small glass of vanilla ice cream.


• Day 2: Breakfast - 1 boiled egg, 1 whole grain toast, ½ banana. Lunch - a small package of cottage cheese, 1 boiled egg, 5 small unsweetened crackers. Dinner - 100 grams of grilled chicken or beef, a portion of broccoli and some carrots (all steamed), ½ banana, half a glass of vanilla ice cream.


• Day 3: Breakfast - 5 small unsweetened crackers, 1 slice of hard cheese, 1 small apple. Lunch - 1 boiled egg, 1 toast. Dinner - 1 can of tuna in its own juice or a small grilled salmon steak, ½ banana, 1 cup of vanilla ice cream.

Rules for unloading after the New Year holidays

• 1 Do not start unloading according to the principle “from the ship to the ball”. A sudden change in eating style (hunger after a week of overeating) is a great tragedy for the body, which can behave unpredictably. Get ready for unloading by giving up fatty, sweet, salty foods and moderating portions at least a day or two in advance.
• 2 Do not abuse the unloading effect. The optimal duration of strict “cleansing therapy” is 1 day, the maximum is 3 days. By staying on a minimal diet for longer, you risk developing a deficiency of vital nutrients, giving rise to muscular dystrophy, and even getting dehydrated (even if you drink water instead of food - a puzzled body that does not receive a balanced diet will not be able to hold it). And on weight and appearance, what’s most offensive is that all these risks may have virtually no effect.
• 3 Do not use chemicals and drugs that promote rapid weight loss: such drugs usually have more side effects and consequences than benefits, in addition, not all of them have been fully researched or even certified.
• 4 Do not finish unloading immediately before going to work: even the calmest first working day after the New Year holidays becomes stressful, do not overload the body, give it at least one day off to recover after the “cleansing”. Of course, you shouldn’t overeat on this day off - use it to just relax, take a walk, eat light, healthy food in small portions. Don’t forget that unloading after the holidays is needed not so much for losing what you’ve eaten, but for normalizing metabolic processes and a good dietary start in the new year.

New Year- it's not only wonderful family holiday, but also a reason to prepare a large number of delicious dishes. However, after all the fun and celebrations for women, it becomes obvious that all the goodies are deposited on problem areas in the form of extra cm and kg. In this regard, it is worth considering in advance how to lose weight after the New Year holidays and return to the “correct” diet.

The situation is further aggravated by the fact that New Year celebrations usually drag on for at least several days. In addition, after this there are a number of other events, for example, Christmas. So the weekend goes from table to table, with plenty of large number a variety of dishes that do not always contain the minimum amount of calories, and extra pounds appear on the waist, hips and stomach. On average, during the New Year you gain from 3 to 5 kg of excess weight. There are several ways to solve this problem: compliance strict diet, exercise, fasting, etc. However, it is worth remembering that not every method is suitable for every person. Fasting in particular can have serious health consequences. Therefore, it is recommended to start with fasting days, sports, and weight loss diets.

If you take care of yourself and don’t indulge, you can easily lose the weight you’ve gained in the first weeks after the celebration. To ensure that losing weight after the New Year is not stressful for the body, it is recommended to follow simple recommendations.

Filling the refrigerator with only healthy foods

First of all, you should pay attention to your refrigerator. During the New Year celebrations, there are a huge number of tasty, but not very healthy dishes and products. After the weekend is over, it is recommended to reconsider your diet. To lose weight and follow a diet after the New Year, it is recommended to fill the refrigerator with vegetables, fruits, dietary meat (for example, chicken fillet). To move away a little from fatty foods, it is recommended to gradually switch to dietary cereals, broths, and soups. Citrus fruits are especially useful for weight loss: lemons, grapefruits, as they help burn fat deposits in problem areas.

Important! During the diet, special attention should be paid to dairy products. Milk, kefir, and yoghurts without additives should contain a minimum amount of fat.

Cottage cheese will also be useful. It is very important to put things in order after the New Year drinking regime. It is recommended to use green tea instead of alcoholic and carbonated drinks. Adding ginger to it will have a stronger effect in losing weight after the New Year, and will also strengthen the body’s protective functions.

We follow the diet after the New Year

One of the main problems during the New Year is an incorrect diet. Snacks and late dinners make themselves felt the very next day.

Therefore, you should adhere to the following rules:

• Losing weight after the New Year will be effective and efficient if you eat on time.
• Breakfast is a must. At the same time, this is not only a cup of coffee, but also a complete meal (for example, a piece of bread, cheese, a boiled egg, etc.). It is recommended to drink green tea instead of coffee.
• The heaviest meal when following a diet should be lunch.
• Dinner should be light. The best option is considered if it consists of vegetables and dietary meat.
• You can use fruits, nuts, and vegetables as snacks.

Following a diet will help you lose weight quickly after the New Year. There are a large number of them.

A sample diet menu looks like this:

• Breakfast: porridge (can be oatmeal), cottage cheese or kefir with a minimum percentage of fat content. For those who cannot deny themselves sweets, you can use a healthy substitute - honey.
• Snack: 7 almonds. or fruit containing pectin.
• Lunch: You can enjoy something light vegetable soup, boiled meat or fish. The usual chops and cutlets should not be fried, but steamed or baked.
• Snack #2: dried fruits.
• For dinner, it is recommended to eat boiled chicken breast or fish, boiled eggs, kefir, and cottage cheese.

To have noticeable results with minimal time, it is recommended to consume a handful of bran before meals. This will deceive the feeling of hunger, so that less food will be eaten during the meal.

Say yes to fasting days after the New Year

After the New Year, fasting days are exactly what the body needs. This will cleanse you of harmful substances and also get rid of excess liquid.

If you decide to spend fasting days, it is recommended to remember several options:

• "Dutch". Its essence is to consume only tangerines and mineral water during the day. It is worth remembering that this fruit can cause an allergic reaction.
• Apple fasting day. You can eat up to 2 kg of apples throughout the day. Mineral water without gas is used as drinking water. If it is difficult to maintain this regime, you can replace half the apples (1 kg) with 1 liter of low-fat kefir.
• Buckwheat + kefir. Only these products are consumed throughout the day.

Exercising as an effective method of losing weight

Diet is not the only tool for losing excess weight. No matter how balanced and thoughtful her menu is, the best results can only be achieved with a combination proper nutrition with physical activity.

After the New Year, it’s quite difficult to pull yourself together. However, this is simply necessary if you want to get your body in order. It is worth remembering that both individual and group classes in the gym, as well as training done independently at home, will be effective.

To avoid unpleasant consequences, you should adhere to the following tips:

• For those just starting out, daily training is not necessary. The number of workouts and the load should be increased gradually so that the body has time to get used to it.
• The optimal frequency is 3 times a week. It is important that aerobic exercises alternate with strength exercises.
• When choosing exercises and loads, it is worth considering health problems. If available, it is recommended to choose yoga, callanetics, and bodyflex.

At the same time, the importance of morning exercises should not be overlooked. Simple exercises that require a minimum of time will allow you to wake up faster and tone your muscles.

We train on our own at home

To get your body in order, you don’t have to go to the gym. It is enough to remember simple sets of exercises that will allow you to regain a beautiful figure.

Squats

Number per approach – 20. Feet should be positioned shoulder-width apart. While squatting, you need to exhale, and when returning to the starting position, inhale.

Tilts

Alternately perform bends with an outstretched arm, first to the right, then to the left. On each side you need to do 20 tilts.

Push-ups

number of repetitions – 20.

Plank

The plank allows you to train a large number of muscles, especially the abs.

Making the most of something pleasant

After the New Year holidays, not only exercise and diet will help you lose weight. Pleasant procedures will also help you remove extra pounds.

For example:

• Taking baths with the addition of essential oils and sea salt. If there are no contraindications, they can be done daily. Time – 10 minutes.
• Sauna and steam bath - every 4 days.
• Massage procedures performed by a specialist will not only improve your mood and skin condition, but also effectively fight cellulite and excess fat.

Losing weight after the New Year holidays is not so difficult. It is enough to start from the basic principles: proper nutrition and exercise. It is also recommended to carry out procedures (massages, aromatic baths, etc.) that are not only useful, but also pleasant.

It is impossible to imagine the New Year without a lush festive table with an abundance of tasty, but at the same time far from healthy food: salads, snacks, pastries, sweets, alcoholic drinks. On New Year's Eve we allow ourselves everything we want. But the New Year holidays are not one night, but 10 days of vacation, during which many of us gain several extra pounds.

Nutrition rules during the New Year holidays

In order not to resort to major changes in your diet after the New Year holidays, you need to wisely approach the choice of dishes already on New Year's Eve. It is not at all necessary to “let your demons out” and cook exclusively the food that you have abstained from throughout the year, but also to transform New Year's table It’s not worth it in the diet either.

Dishes from almost any “right” product can be prepared not only healthy, but also tasty.

• Meat and fish bake in the oven or grill, then your dishes will turn out just as tasty, but less fatty.
• Substitute butter when cooking snacks on curd cheese, which is significantly lower in calories.
• Do not use mayonnaise, replace it with natural yogurt, then your salads will turn out light and tasty.
• Which one festive table no cake? But cake– this is not necessarily rich butter cream and condensed milk. Instead of these ingredients, you can use cottage cheese and fruit jam, then the cake will remain just as sweet, but its calorie content will be significantly lower.
• Instead of cakes and sweets Decorate your table with fruits and berries. If you still want chocolate, then give preference to the bitter types.

1. Don't starve on purpose before the New Year. You should sit down to the New Year's table slightly full, and during the feast you should not overeat so as not to harm your stomach.
2. Shortly before the start of the feast, eat some dish high in protein or fiber. A piece of boiled chicken breast with vegetables would be an excellent solution.

New Year's Eve- this is not a reason to sit at the table until the morning and watch the same type of programs on TV like “Blue Light”. Dance, walk outside, play in the snow, build a snowman, meet with friends. This will not only make your holiday more memorable and interesting, but will also add activity to it.

Diet after the New Year

If the extra pounds still “stuck” to you after the New Year holidays, then you need to wisely choose a diet that will help you quickly return to your usual shape.

It is important not to resort to fasting, since such a sharp transition from high-calorie foods to a strong calorie deficit will become a serious stress for the body.

• It is necessary to smoothly and progressively switch to a vegetable or protein diet with plenty of water. It is also important to arrange fasting days for yourself, for example, on cottage cheese or apples.
• Don't forget about physical activity. You don't have to go to gym, it’s enough just to spend more time on fresh air, taking a walk in the park or even going for a light jog.
• In addition, you can resort to massage and contrast showers. All this will help your body relax and return to normal after a ten-day ordeal of plenty of food.
• Also, of course, you need to stop drinking alcohol.

Menu after the New Year's diet

Your diet menu after the New Year holidays should first of all relieve the body and allow it to return to its usual working mode.

You need to create a menu based on your feelings and personal preferences. Below is a list of dishes for each meal for the post-New Year's diet. Based on this list, you can create your menu for the week.

1. meal: boiled egg, scrambled egg, toast with cheese, sandwich with cheese (whole grain bread), apple, banana, unsweetened black or green tea, or coffee.
2. meal: fruit or vegetable salad.
3. meal: some soup, light vegetable salad without sauces, unsweetened black or green tea, honey.
4. meal: apple, banana, low-fat yogurt.
5. meal: vegetable stew, carrot casserole, boiled chicken breast, unsweetened black or green tea.
6. meal: low-fat cottage cheese, chamomile tea or green tea (you can add a slice of lemon).

Conclusion

So, you can lose weight after the New Year holidays and get in shape by following a fairly simple diet. But it will be much better for your body if during the New Year holidays you can limit yourself to eating unhealthy, albeit very tasty, food. The less excess you allow yourself during the New Year holidays, the less energy and time you will spend on returning to your previous condition.

Diet recommendations after the New Year holidays in video format

How to lose weight after the New Year? First we need to get back to normal. balanced diet, which will allow you to recover after a feast. But if the consequences exceeded all your expectations, and the scales upset you more than usual, then it’s time to take charge of yourself and begin a whole range of measures aimed at getting rid of excess weight.

New Year is a wonderful holiday that we look forward to. The most delicious dishes They are preparing for the New Year's feast. But the consequences for the figure are not very pleasant. An abundance of fatty, fried, smoked and sweet foods greatly harms the body. And, as a result, extra pounds that, unnoticed by us, are gained during these holidays. Therefore, the first thought after have a fun feast Most girls become: “How to lose weight?”

You need to take into account that you won’t have to lose weight after the holidays if you start preparing for the New Year in advance and get your figure in order the day before. Fasting days and a diet carried out correctly will prepare your body for New Year's Eve, rich in treats. In addition, a healthy decision would be not to overeat at the New Year's table and spend the holidays actively.

How not to gain weight during the New Year holidays

All holidays will be full of delicious food. Therefore, it is not easy to restrain yourself and not gain weight during this period. However, it is possible. You should stick to a few simple rules(then you won't need a diet):

1. Eat little, but often enough. Don't starve yourself - it won't help you lose the pounds you've gained. Stick to a systematic diet.
2. Avoid snacking between meals. Or replace sandwiches with fruit and cakes with light dairy desserts.
3. Of course, when we see a festive New Year's table laden with delicious dishes, we usually lose our willpower. But it is not at all necessary to limit yourself and fast while the rest of those present before your eyes are absorbing all the delicious things, without thinking about it. extra pounds. It's enough to try a little of everything.
4. Limit the consumption of sweet, salty, spicy, fatty and alcohol at the holiday table.
5. Fasting days will help cleanse the body. Give yourself at least one during the holidays. Just choose those low calorie foods that you like. And then fasting days will not become difficult and burdensome for you.
6. It's easier to lose weight when your soul is light and festive. Allow yourself to enjoy a pleasant holiday, gifts, joyful meetings. Then you won’t have to eat stress and think about how not to gain weight in the first days of the new year.

Getting up from the table with a feeling of slight hunger and moving a little is a great opportunity to get by on a holiday without the painful consequences of overeating.

Where to start unloading after the holidays

You should cleanse your body as quickly as possible and help it get rid of waste and toxins that have accumulated over the course of several holidays. The body is perfectly cleansed during the fasting day, and weight loss will go like clockwork. But before you go on a one-day diet, you should adjust your diet during the day:

• In the morning on an empty stomach, drink a glass of warm, clean drinking water without gas.
• Next, structure your day so that you can take small portions of food every 2-3 hours.
• It is better to give preference to products of plant origin: fruits, vegetables, grains.
• The last meal should take place no later than 19:00.

The effect of drinking water on weight loss

To start cleansing the body after the New Year holidays and quickly lose overweight, you should establish a drinking regime during the day. This is not difficult to do. You should drink at least 1 liter of pure still water per day.

It is quite possible that you have already tried this procedure, but, distracted by household chores, you forgot that you need to take one glass of water every hour in the first half of the day.

There is a simple and very useful advice: Place glasses of water in all rooms. As soon as they catch your eye, you can immediately drink the water and refill the glass. This way, it will be easy for you to meet your drinking requirement.

Fasting day after a festive feast

To lose weight after the New Year holidays, you should arrange at least one fasting day, which will help you recover and return to your normal diet. During the unloading process, metabolic processes are normalized, cleaning occurs, and work improves internal organs, who were exposed to stress throughout the holidays.

You can choose any product on which to build your fasting days after the holidays. It can be apples, cottage cheese, vegetables, soup, buckwheat, oatmeal, kefir. What suits you best will become the basis for cleansing the body and returning it to a normal diet. In addition, the fasting day can be spent on several low-calorie foods.

Where to start cleansing and losing weight?

• Clean drinking water is the basis of cleansing. It is recommended to increase its consumption during the day. The norm is 30 ml. per 1 kg. weight. Calculate how much you need to drink per day and start from the moment you wake up. In the first half of the day, drink every hour. After lunch - 1 glass in 2 hours. Last appointment at 20:00.
• For breakfast, it is better to choose a low-fat dish that is easily and quickly digested. This could be a glass of kefir and low-fat cottage cheese, oatmeal on water with the addition of berries and fruits, rye bread, bio-yogurt, fruit salad.
• For lunch, any vegetable dishes are quite suitable (for example, which is prepared from carrots, beets and cabbage, taken in proportions 1: 1: 2). Boiled buckwheat or rice will be a good addition. It is better to refrain from eating meat.
• For dinner, opt for dairy products, a protein shake, or vegetable stew.

A fasting day after overeating will allow you to get back in shape and fully recover. And later you can move on to such a serious method of losing weight as a diet.

Diet after New Year's holidays

It must be said that you should be careful with your diet after eating heavily:

• If you sharply limit yourself in food and start starving, you will provide your body with new stress. All the kilograms gained over the holidays will stay with you. The metabolic process will slow down, and the fight against excess weight will become unsuccessful.
• ​Transition to your usual diet after the New Year gradually. Eat little but often.
• Increase the amount of plant foods in your diet.
• Finish your meals at 18-19 hours.
• This transition to a stricter diet based on one or more foods will become appropriate and easy on your body.

Nutrition experts advise limiting yourself to one fasting day to cleanse the body after the New Year and, only after some time, move on to diets and intensive weight loss.

Physical exercises for losing weight after a feast

• Walking and Walking. The New Year holidays last more than one day. So between visiting friends and entertaining guests, take some time for yourself. Spend it outdoors with your family or alone. Take a walk in the park, walk briskly around the stadium. Give your body light exercise to restore the functioning of your internal organs.
• Skates and skis. If you practice active recreation from time to time, it’s time to take such a walk after the New Year’s feast. Going to the skating rink or skiing (or, in extreme cases, sledding) is very useful in the period between holiday gatherings. Losing weight after the New Year is not easy, so such outings will help you get rid of excess weight.
• Exercise classes. If you like to turn to this type of physical activity from time to time, then it’s time to do it between holidays. “Saddle up” the exercise bike and pedal properly. But you shouldn’t put too much strain on yourself either. A sharp change from passivity to activity is not very beneficial for health.
• Outdoor games. This is both pleasure and wonderful relief. If you and your family or friends decide to take a walk after you’ve eaten everything left on the New Year’s table, combine it with some fun game. Throw snowballs, run, have a lot of fun. The more you move, the easier it will be for you to lose excess weight.
• Dancing . Move as much as possible. A disco is also a great alternative to a feast. Organize it at home with friends, instead of just sitting and overeating.

Let's go to the bathhouse

Not only diet and exercise will help you lose excess weight. A bath or sauna will help you lose weight after the New Year. This is a great way to get rid of those extra pounds accumulated over the holidays. Along with sweat, the body releases toxins that are usually not very willing to leave it.

• If you have planned to spend a bath day, then it is not recommended to overeat in the morning. Since all holidays are, as a rule, devoted to drinking alcohol and eating tasty, but very heavy food, on the day of visiting a bathhouse or sauna it is better to limit yourself to a light breakfast and fruits that you can eat throughout the day to satisfy your hunger.
• In order not to harm yourself, bath procedures for weight loss must be limited in time. At high temperatures, you should make several visits for 5-10 minutes, and take a contrast shower after each of them.
• Green tea and mineral water will help metabolic processes that occur more intensely in the body during bath procedures.
• All kinds of wraps help remove toxins, so it’s good to combine sessions of steaming the body and getting rid of excess fat using wraps.

After a good bath, the question of how to lose weight after the holidays will disappear by itself.

Restore your daily routine after the New Year celebrations

If you spend the entire New Year holidays staying up late at the table, this will not end well. Your weight will increase quickly, and even a diet will not help you get rid of extra pounds and lose weight.

• Food eaten after 7 pm is poorly digested. It stagnates in the body until the morning, and a new portion of food consumed at breakfast will only add heaviness to the stomach. An early dinner will allow you to go to bed and sleep lightly. And in the morning, after drinking water on an empty stomach, the stomach will accept a small amount of fresh food, and the digestion process will proceed as it should, without delays or difficulties.
• If you want to decide how to lose weight after the holidays, your daily routine will be the main aspect that you should pay attention to. Your body is already accustomed to eating at a certain time. New Year's Eve is an unexpected disruption in its work, stress for our body. The faster you establish a food intake system, the easier the weight loss process will begin.
• Additionally, your goal is also to not gain weight again once the holidays are a thing of the past. The daily routine will help you avoid new stress, which, as a rule, eats fatty, floury and sweet foods.
• Healthy sleep will become a catalyst for the weight loss process. Falling asleep before midnight will give the central nervous system the opportunity to rest, which reboots from 22 to 24 hours.

The New Year holidays are intended for us to take a break and begin our activities next year with fresh energy. Losing weight after the New Year is quite possible. It is enough to have a desire, and then the impossible becomes possible. Diet, exercise, daily routine and following some restrictions will help you. If you follow the advice given in this article, the results will not take long to arrive. You can easily return your body to its previous shape and establish your body’s operating mode in a matter of days.

On New Year's holidays, you end up eating a lot of forbidden things that on ordinary days are never included in the main diet. This delicious pastries, puff salads with mayonnaise, fatty meats and hot dishes. Every lady who watches her figure should know ways to lose weight after the New Year.

If you pull yourself together in time and normalize your eating habits, then by the end of the first New Year's month you can quickly get back into shape. To begin with, I would like to note why long-term feasts are so dangerous and why you need to quickly get in shape.

Attention! Festive feasts!

On holiday, many, even those who are on a strict diet and control every calorie, give themselves some slack. That's why they are holidays, to rejoice and have fun, and not to sit and drool over a delicious New Year's table. For the usual saving mode, delicacies and alcohol, baked goods and sweets are very stressful. There is a possibility of increased cholesterol levels, cholecystitis or even allergies.

The danger of a feast lies precisely in metabolic stress. An already established metabolism cannot understand how to process such an amount of nutrients coming from food. As a result, the body finds the right solution with a minimum of costs - send everything to the fat layer “until better times.”

How to get back in shape after the New Year

To unload the body, you can drink

You don’t need to create any special menu for yourself to lose weight after the New Year holidays. To get started, it will be enough to follow some simple rules. After this, you can carefully and gradually switch to a normal dietary diet. Under no circumstances should you give your body another stress – sudden hunger after a period of overeating. This can greatly worsen the functioning of the gastrointestinal tract and disable other body systems.

How to lose weight after the New Year holidays:

1. Eliminate hunger strike. This is a common mistake of many, when after a feast they suddenly switch to hot water with lemon. Doing this is strictly prohibited by nutritionists, because this approach leads to weakening of the body: headaches, insomnia, nausea, stomach upsets. As a result, the person will gain a couple more kilograms, but will not lose weight. The number of calories should be reduced gradually. Fats and carbohydrates should be replaced with protein, portions reduced by a few spoons per day. This way, within a week, you will be able to bring the New Year’s diet to the regular menu.
2. Drink more water. Feasts are not only food, but also a lot of alcohol. And alcoholic drinks are extremely high in calories. Some sources claim that one glass of vodka contains as many calories as a whole fried chicken. Plus alcohol - sweet carbonated drinks and store-bought juices. To help the body, it is necessary to restore water balance and enhance metabolism. Switch to clean water without dyes or gases. You can start with just two glasses a day and, gradually increasing their number, reach up to eight glasses. One glass can be replaced with compote, fruit drink or green tea. Juices are not suitable, even if diluted with water.
3. Forget about alcohol. To understand how to lose weight quickly after the New Year, you need to completely eliminate high-calorie alcohol from your menu. It has a negative effect not only on the intestines, but also on the nervous system.
Physical education again. During the New Year holidays, few people did their usual morning exercises. The time has come to resurrect good habit. Exercise can be replaced with active winter sports, for which now is the season. Skiing and skating, walking around the frosty city - all this will help in how to lose weight after the New Year in a week.
4. The right attitude. It is known that the psychological aspect plays an important role in the process of getting rid of extra pounds. There is no need to reproach yourself for being too cheerful in the first days of the new year. Let pleasant memories remain in the past, but we must move towards an even more pleasant future. If your clothes become too small, you don’t need to buy new pants and dresses right away. This will be an additional incentive to work harder on yourself and lose weight faster. With tight clothes it will be easier to refuse chocolate and cake, because you feel what you need to strive for.

If you lose weight following all these tips, then after a week the first effect will be noticeable. Many people are looking for how to lose weight after the New Year holidays: diets and their descriptions. But, when there are no serious problems with excess weight (there were none before the new year), you can try to follow these tips. If the kilograms have stuck and don’t want to go away, then it’s reasonable to look for a specific diet for yourself. About the most